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There is Hope
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You, or someone you love, is tired all the time. They have brain fog. Unexplained infertility.
Gut issues. Menstrual issues. Weight that won’t move.
There’s a nagging feeling that something isn’t right, that being ‘healthy’
was supposed to feel better than this.
You may not realize it yet, but:
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Society as whole is sick, poisoned by processed food and endocrine-disrupting chemicals.
Government-endorsed dietary guidelines are actively misleading people.
There is Hope
🌸
You, or someone you love, is tired all the time. They have brain fog. Unexplained infertility.
Gut issues. Menstrual issues. Weight that won’t move.
There’s a nagging feeling that something isn’t right, that being ‘healthy’
was supposed to feel better than this.
You may not realize it yet, but:
🌸
Society as whole is sick, poisoned by processed food and endocrine-disrupting chemicals.
Government-endorsed dietary guidelines are actively misleading people.
Much of mainstream “prescription pad medicine” is well-intentioned iatrogenic harm.
The people we care about – sisters, brothers, mothers, fathers and grandparents are suffering.
They are being misinformed, misdirected and mistreated.
So many of their health problems could be anticipated and should be prevented years in advance.
In short, the human diet was corrupted.
We were sold out by corporate interests who successfully lobbied, petitioned and manipulated the guidelines of medical practice and nutrition away from health and towards profit.
These corporations are the Medical-Pharmaceutical-Industrial-Complex (MPAC)
What can be done?
The existing medical and nutrition system is broken, and little meaningful change can occur from within, because the financial incentives are fundamentally misaligned.
But there is hope.
The human body has evolved a remarkable ability of self-repair once toxic insults are removed.
You can heal yourself by correcting for an ancestrally inconsistent environment.
The people we care about – sisters, brothers, mothers, fathers and grandparents are suffering.
They are being misinformed, misdirected and mistreated.
So many of their health problems could be anticipated and should be prevented years in advance.
In short, the human diet was corrupted.
We were sold out by corporate interests who successfully lobbied, petitioned and manipulated the guidelines of medical practice and nutrition away from health and towards profit.
These corporations are the Medical-Pharmaceutical-Industrial-Complex (MPAC)
What can be done?
The existing medical and nutrition system is broken, and little meaningful change can occur from within, because the financial incentives are fundamentally misaligned.
But there is hope.
The human body has evolved a remarkable ability of self-repair once toxic insults are removed.
You can heal yourself by correcting for an ancestrally inconsistent environment.
🌸
What can I do?
Begin healing today by cutting out the most noxious of the processed foods – polyunsaturated fatty acids (PUFAs) found in industrially refined plant oils.
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These oils are highly prone to a chemical transformation called oxidation,
which causes inflammation in the body when consumed.
Refined plant oils make a large contribution to obesity, metabolic disease, diabetes, premature aging, cancers and dementia, and a range of other diseases of modernity.
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Vegetable oil - Soy(bean) oil - Corn oil - Canola oil - Sunflower oil - Safflower oil
Grapeseed oil - Rice Bran oil - Walnut oil - Cottonseed oil
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And every incarnation of refined or hydrogenated plant oils including margarine,
‘blended dairy spread’, blended olive oil, etc.
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Eat the NUTS, Coconut or Avocado AS IS without separating the oil.
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Whatever the root cause of your issue, refined plant oils are definitely making it worse.
Be sure to check food labels for hidden plant oils and be very wary of restaurant cooking which almost invariably uses cheap plant oils to cut costs.
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https://www.kindness2.com/most-harmful-in-food.html
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What is Next?
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This is the beginning of your journey to reclaim your birthright of
excellent health and vitality.
🌸
What can I do?
Begin healing today by cutting out the most noxious of the processed foods – polyunsaturated fatty acids (PUFAs) found in industrially refined plant oils.
🌸
These oils are highly prone to a chemical transformation called oxidation,
which causes inflammation in the body when consumed.
Refined plant oils make a large contribution to obesity, metabolic disease, diabetes, premature aging, cancers and dementia, and a range of other diseases of modernity.
🌸
Vegetable oil - Soy(bean) oil - Corn oil - Canola oil - Sunflower oil - Safflower oil
Grapeseed oil - Rice Bran oil - Walnut oil - Cottonseed oil
🌸
And every incarnation of refined or hydrogenated plant oils including margarine,
‘blended dairy spread’, blended olive oil, etc.
🌸
Eat the NUTS, Coconut or Avocado AS IS without separating the oil.
🌸
Whatever the root cause of your issue, refined plant oils are definitely making it worse.
Be sure to check food labels for hidden plant oils and be very wary of restaurant cooking which almost invariably uses cheap plant oils to cut costs.
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https://www.kindness2.com/most-harmful-in-food.html
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What is Next?
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This is the beginning of your journey to reclaim your birthright of
excellent health and vitality.
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Follow this Simple Information
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You Will See the Result Within a Short Time
Follow this Simple Information
🌸
You Will See the Result Within a Short Time
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Treasures of Information
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For Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut
Problems, Brain Fog, Weight Issues, Migraines,
Bloating, Vertigo, Psoriasis, Cysts, Fatigue, PCOS, Fibroids, UTI,
Endometriosis & Autoimmune, Cancer, Diabetes etc.
🌸
Treasures of Information
🌸
For Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut
Problems, Brain Fog, Weight Issues, Migraines,
Bloating, Vertigo, Psoriasis, Cysts, Fatigue, PCOS, Fibroids, UTI,
Endometriosis & Autoimmune, Cancer, Diabetes etc.
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Green for Life
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https://www.kindness2.com/green-for-life.html
https://www.kindness2.com/green-smoothies1.html
Green for Life
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https://www.kindness2.com/green-for-life.html
https://www.kindness2.com/green-smoothies1.html
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Don't Drink Water During Meals
To Avoid Indigestion
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https://www.kindness2.com/drinking-with-meals.html
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Don't Drink Water During Meals
To Avoid Indigestion
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https://www.kindness2.com/drinking-with-meals.html
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Wheat
a "perfect, chronic poison" ...
Should be
Completely Eliminated from Our Diet
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https://www.kindness2.com/bread.html
https://www.kindness2.com/extreme-dangers.html
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William Davis (Cardiologist)
https://en.wikipedia.org/wiki/William_Davis_(cardiologist)
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William R. Davis known for his stance against
"modern wheat", which he labels
a "perfect, chronic poison."[1][2]
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Wheat
a "perfect, chronic poison" ...
Should be
Completely Eliminated from Our Diet
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https://www.kindness2.com/bread.html
https://www.kindness2.com/extreme-dangers.html
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William Davis (Cardiologist)
https://en.wikipedia.org/wiki/William_Davis_(cardiologist)
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William R. Davis known for his stance against
"modern wheat", which he labels
a "perfect, chronic poison."[1][2]
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🌸
Listing of Grains
Barley - Oats - Tritical (a hybrid of wheat and rye) - Rye - Wheat
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Wheat has several names and varieties. Bulgur, semolina, spelt, frumento, durum
(also spelled duram), kamut, einkorn, farina, couscous, seitan, matzoh, matzah and matzo.
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Alternative grains:
These are the grains (they’re not really all grains, but people call them that).
Amaranth – Buckwheat – Mesquite – Millet – Montina
Quinoa – Sorghum – Teff – Rice – Wild Rice
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Listing of Grains
Barley - Oats - Tritical (a hybrid of wheat and rye) - Rye - Wheat
🌸
Wheat has several names and varieties. Bulgur, semolina, spelt, frumento, durum
(also spelled duram), kamut, einkorn, farina, couscous, seitan, matzoh, matzah and matzo.
🌸
Alternative grains:
These are the grains (they’re not really all grains, but people call them that).
Amaranth – Buckwheat – Mesquite – Millet – Montina
Quinoa – Sorghum – Teff – Rice – Wild Rice
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An Excellent Food for Aging
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https://www.kindness2.com/food-for-aging.html
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Food Not Stored in Fridge
https://www.kindness2.com/not-stored-in-fridge.html
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An Excellent Food for Aging
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https://www.kindness2.com/food-for-aging.html
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Food Not Stored in Fridge
https://www.kindness2.com/not-stored-in-fridge.html
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ALL Cows Milk Product,
(Except Goat and Sheep)
Especially Cheese
Should be Discarded
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https://www.kindness2.com/truth-about-milk.html
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ALL Cows Milk Product,
(Except Goat and Sheep)
Especially Cheese
Should be Discarded
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https://www.kindness2.com/truth-about-milk.html
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| The China Study by Dr. Thomas Campbell .pdf ... FREE PDF. |
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The China Study
examines the link between the consumption of animal products
(including dairy) and chronic illnesses such as coronary heart disease, diabetes, breast cancer, prostate cancer, and bowel cancer.
The authors conclude that people who eat a predominantly whole-food,
vegan diet—avoiding animal products as a source of nutrition, including beef, pork, poultry, fish, eggs, cheese, and cows milk, and reducing their intake of processed foods and refined carbohydrates—will escape, reduce, or reverse the development of numerous diseases.
examines the link between the consumption of animal products
(including dairy) and chronic illnesses such as coronary heart disease, diabetes, breast cancer, prostate cancer, and bowel cancer.
The authors conclude that people who eat a predominantly whole-food,
vegan diet—avoiding animal products as a source of nutrition, including beef, pork, poultry, fish, eggs, cheese, and cows milk, and reducing their intake of processed foods and refined carbohydrates—will escape, reduce, or reverse the development of numerous diseases.
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The Importance of Food Combining
Careful food combining can dramatically improve
the quality of digestion,
support the body in receiving a deeper level of nourishment,
and positively impact our overall health.
However, most people in the modern world are accustomed
to eating a number of foods
that do not usually digest well together
(like fruit with nuts, or beans with cheese).
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Illustrated Food Combining
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https://www.kindness2.com/food-combining.html
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The Importance of Food Combining
Careful food combining can dramatically improve
the quality of digestion,
support the body in receiving a deeper level of nourishment,
and positively impact our overall health.
However, most people in the modern world are accustomed
to eating a number of foods
that do not usually digest well together
(like fruit with nuts, or beans with cheese).
🌸
Illustrated Food Combining
🌸
https://www.kindness2.com/food-combining.html
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No Extracted Oil Should be Used at All
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Replace the use of oils and fats with water soluble oils only.
All kinds of nuts ... if you put them in a blender they mix with water.
But not the roasted, extracted oil, Margarine ... Butter ... Cheese ...
They do not mix with water ...
Eat only the Oil as it is in the nuts or in the seeds ...
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https://www.kindness2.com/most-harmful-in-food.html
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No Extracted Oil Should be Used at All
🌸
Replace the use of oils and fats with water soluble oils only.
All kinds of nuts ... if you put them in a blender they mix with water.
But not the roasted, extracted oil, Margarine ... Butter ... Cheese ...
They do not mix with water ...
Eat only the Oil as it is in the nuts or in the seeds ...
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https://www.kindness2.com/most-harmful-in-food.html
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Most harmful ingredients in processed foods are ...
High fructose corn syrup and Industrially refined plant oils.
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https://www.kindness2.com/most-harmful-in-food.html
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Most harmful ingredients in processed foods are ...
High fructose corn syrup and Industrially refined plant oils.
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https://www.kindness2.com/most-harmful-in-food.html
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The Best ... Cook Without Oil
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https://www.kindness2.com/cooking-without-oil.html
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https://www.kindness2.com/canola-oil--facts.html
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The Best ... Cook Without Oil
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https://www.kindness2.com/cooking-without-oil.html
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https://www.kindness2.com/canola-oil--facts.html
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High - Fat
and
High - Protein Diet
one that includes EGGS, MILK, CHEESE and BUTTER
worsens any kind of cysts and tumor.
EGGS are a leading fuel ...
https://roshnisanghvi.com/blogs/nutrition/reason-to-quit-eggs
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High - Fat
and
High - Protein Diet
one that includes EGGS, MILK, CHEESE and BUTTER
worsens any kind of cysts and tumor.
EGGS are a leading fuel ...
https://roshnisanghvi.com/blogs/nutrition/reason-to-quit-eggs
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The Miracle of Kefir
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Make Only Goat, Sheep, Water
or Coconut Kefir
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https://www.kindness2.com/how-to-make-kefir.html
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Coconut Kefir
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The Miracle of Kefir
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Make Only Goat, Sheep, Water
or Coconut Kefir
🌸
https://www.kindness2.com/how-to-make-kefir.html
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Coconut Kefir
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Kefir treats liver disease, gallbladder, kidney stones, irritable bowel syndrome, gastritis, pancreatitis, ulcers, colon cancer, candida, hypertension, psoriasis, eczema, inflammatory diseases, heart disease, lung infections, acne, parodontosis, diarrhea, constipation, sleeping disorders, depression, attention deficit hyperactivity disorder, yeast infection, arthritis, colitis, gout, rheumatism, stomach disorders, stomach cramps, chronic intestine infections, liver infections, asthma, bronchitis, sclerosis, anemia, hepatitis, and leaky gut syndrome.
Kefir dissolves gall bladder stones, cleans the gastrointestinal tract, stops growth of cancer cells, reduces the size of tumors, reverses calcination of blood vessels, cleans blood vessels, boosts energy, normalizes metabolism, nourishes hair, lowers blood sugar, lowers blood lipid (fat) levels, promotes healthy bowel movement, has anti-stress properties, eliminates vaginal odors, cures wrinkles, cures migraines, detoxifies the body, prevents metastasis, and cures bad morning breath.
The problem in today’s world is we are over working our bodies. We are constantly throwing free radicals and toxins that create oxidative stress at it.
Kefir dissolves gall bladder stones, cleans the gastrointestinal tract, stops growth of cancer cells, reduces the size of tumors, reverses calcination of blood vessels, cleans blood vessels, boosts energy, normalizes metabolism, nourishes hair, lowers blood sugar, lowers blood lipid (fat) levels, promotes healthy bowel movement, has anti-stress properties, eliminates vaginal odors, cures wrinkles, cures migraines, detoxifies the body, prevents metastasis, and cures bad morning breath.
The problem in today’s world is we are over working our bodies. We are constantly throwing free radicals and toxins that create oxidative stress at it.
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Avoid Some Fish
With High in Mercury
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https://www.kindness2.com/avoid-some-fish.html
https://www.nrdc.org/stories/smart-seafood-buying-guide?gclid=
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Avoid Some Fish
With High in Mercury
🌸
https://www.kindness2.com/avoid-some-fish.html
https://www.nrdc.org/stories/smart-seafood-buying-guide?gclid=
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CANNABIS
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2 Private Video
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https://youtube.com/shorts/ww-6Haq-vb0?feature=share
https://www.youtube.com/shorts/g4kJ3NZkZ9M
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https://www.kindness2.com/marijuana-use.html
https://www.kindness2.com/the-brain-on-cannabis.html
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CANNABIS
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2 Private Video
🌸
https://youtube.com/shorts/ww-6Haq-vb0?feature=share
https://www.youtube.com/shorts/g4kJ3NZkZ9M
🌸
https://www.kindness2.com/marijuana-use.html
https://www.kindness2.com/the-brain-on-cannabis.html
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Cannabis
squeezes down blood flow,
leading to brain cell damage ...
🌸
In this image of the BRAIN, you can see ‘dead spots’
- where there is no brain activity because of little blood flow - revealed black holes.
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Cannabis
squeezes down blood flow,
leading to brain cell damage ...
🌸
In this image of the BRAIN, you can see ‘dead spots’
- where there is no brain activity because of little blood flow - revealed black holes.
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This should come as a shock to those who want to downgrade cannabis from a class B to a class C drug. Like other recreational drugs, cannabis squeezes down blood flow, leading to brain cell damage.
Dr. Amen’s research has found that it particularly affects the temporal lobes - the greatly enlarged black spots on either side of the middle of the picture. This area is responsible for memory - could this, he wonders, be a reason for the poor memory and lack of motivation that chronic users often
report?
In the images on these pages, you can see ‘dead spots’ - where there is no brain activity because of little blood flow - revealed black holes. Depending on the location of these dead spots, the patient's behaviour will change. For instance, if these occur at the front of the brain, which controls forward thinking , your sense of judgment deteriorates.
Dr. Amen’s research has found that it particularly affects the temporal lobes - the greatly enlarged black spots on either side of the middle of the picture. This area is responsible for memory - could this, he wonders, be a reason for the poor memory and lack of motivation that chronic users often
report?
In the images on these pages, you can see ‘dead spots’ - where there is no brain activity because of little blood flow - revealed black holes. Depending on the location of these dead spots, the patient's behaviour will change. For instance, if these occur at the front of the brain, which controls forward thinking , your sense of judgment deteriorates.
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🌸
Green for Life
Very IMPORTANT
🌸
https://www.kindness2.com/green-for-life.html
https://www.kindness2.com/green-smoothies1.html
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Use Banana Freely for Green Smoothies
🌸
https://www.kindness2.com/miracle-of-banana.html
🌸
Green for Life
Very IMPORTANT
🌸
https://www.kindness2.com/green-for-life.html
https://www.kindness2.com/green-smoothies1.html
🌸
Use Banana Freely for Green Smoothies
🌸
https://www.kindness2.com/miracle-of-banana.html
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🌸
Green Smoothies
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Green Smoothies
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Sugar is Poison
Eat only natural sugar ... which is in fruit ... Dates, figs, bananas, mangoes etc.
sweet fruits ... sometimes a little honey ... etc.
Chocolate NEVER ...
It is important that sugar is absorbed slowly in the body ...
otherwise it destroys the pancreas.
Result Diabetes ... etc.
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https://www.kindness2.com/sugar--bitter-truth.html
🌸
Sugar is Poison
Eat only natural sugar ... which is in fruit ... Dates, figs, bananas, mangoes etc.
sweet fruits ... sometimes a little honey ... etc.
Chocolate NEVER ...
It is important that sugar is absorbed slowly in the body ...
otherwise it destroys the pancreas.
Result Diabetes ... etc.
🌸
https://www.kindness2.com/sugar--bitter-truth.html
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Fruit & Nut Do Not Mix
https://www.kindness2.com/fat--sugar-do-not-mix.html
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https://www.kindness2.com/fat-and-sugar.html
🌸
Fruit & Nut Do Not Mix
https://www.kindness2.com/fat--sugar-do-not-mix.html
🌸
https://www.kindness2.com/fat-and-sugar.html
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The sugars we eat travel a three-stage journey through our bodies:
Stage1: Sugars start out in the digestive tract when we eat them.
Stage2: They pass through the intestinal wall, into the bloodstream.
Stage3: They then move smoothly and easily out of the bloodstream into our cells.
This occurs rapidly, often in minutes.
When we eat a high-fat diet, the sugar gets trapped in stage 2, and the body works overtime, sometimes to the point of exhaustion and disease, in an effort to move the sugar out of the bloodstream. Meanwhile, the sugar backs up in the blood, creating sustained, elevated blood sugar that wreaks havoc on the body in the form of Candida, fatigue, diabetes, etc.
The Role of Insulin
What happens in the presence of fat that causes sugar to pile up in our bloodstream? It has to do with the pancreas. Under the direction of the brain, the pancreas is responsible for producing a hormone known as insulin. One of insulin’s roles is to attach it self to sugar molecules in the blood and then find an insulin receptor in the blood-vessel wall.
The insulin can then transport the sugar molecule through the blood-vessel membrane to the interstitial fluid (the fluid between the cells) and continue to escort sugar across another barrier – the cell membrane – and into the cell itself.
Excess dietary fat in the bloodstream creates some negative insulating effects. When we eat too much fatty food, a thin coating of fat lines the blood-vessel walls, the cells’ insulin-receptor sites, the sugar molecules, as well as the insulin itself. These fats can take a full day or more to “clear” from the blood, all the while inhibiting normal metabolic activity, and preventing these various structures from communicating with each other.
Too much fat in the blood impedes the movement of sugar out of the bloodstream. This results in an overall rise in blood sugar, as sugars continue to travel from the digestive tract:
(Stage 1) into the blood (Stage 2) but cannot escape from the blood so they can be delivered to the cells (Stage 3) which await their fuel.
Stage1: Sugars start out in the digestive tract when we eat them.
Stage2: They pass through the intestinal wall, into the bloodstream.
Stage3: They then move smoothly and easily out of the bloodstream into our cells.
This occurs rapidly, often in minutes.
When we eat a high-fat diet, the sugar gets trapped in stage 2, and the body works overtime, sometimes to the point of exhaustion and disease, in an effort to move the sugar out of the bloodstream. Meanwhile, the sugar backs up in the blood, creating sustained, elevated blood sugar that wreaks havoc on the body in the form of Candida, fatigue, diabetes, etc.
The Role of Insulin
What happens in the presence of fat that causes sugar to pile up in our bloodstream? It has to do with the pancreas. Under the direction of the brain, the pancreas is responsible for producing a hormone known as insulin. One of insulin’s roles is to attach it self to sugar molecules in the blood and then find an insulin receptor in the blood-vessel wall.
The insulin can then transport the sugar molecule through the blood-vessel membrane to the interstitial fluid (the fluid between the cells) and continue to escort sugar across another barrier – the cell membrane – and into the cell itself.
Excess dietary fat in the bloodstream creates some negative insulating effects. When we eat too much fatty food, a thin coating of fat lines the blood-vessel walls, the cells’ insulin-receptor sites, the sugar molecules, as well as the insulin itself. These fats can take a full day or more to “clear” from the blood, all the while inhibiting normal metabolic activity, and preventing these various structures from communicating with each other.
Too much fat in the blood impedes the movement of sugar out of the bloodstream. This results in an overall rise in blood sugar, as sugars continue to travel from the digestive tract:
(Stage 1) into the blood (Stage 2) but cannot escape from the blood so they can be delivered to the cells (Stage 3) which await their fuel.
🌸
Sugar and Fat at the Same Meal
🌸
"Do Not Eat Fat With Sugar"
Dr. Ivan Pawlov and Dr. Herbert M. Shelton
🌸
🌸
"Do Not Eat Fat With Sugar"
Dr. Ivan Pawlov and Dr. Herbert M. Shelton
🌸
Raw-food experts give lectures, write books, videos that support their stance against fruit. Their “scientific” information seems conclusive: Fruit is clearly the culprit in blood-sugar problems for raw fooders. But let’s step back for a minute: Take a look at the high-fat recipes in the books, newsletters, and websites of those so quick to tell you to avoid fruit.
Note the fat-laden foods they serve guests at their institutes, retreats, and rejuvenation centers. Pay attention to the rich tasty morsels they serve up at food demos and festival booths. Nuts, seeds, and avocados all run 75% fat or more, as a percentage of their calories. Oils are 100% fat. It takes very little of these foods to push us way over the edge in terms of blood fat, and raw fooders do not eat “very little” of these foods.
Unfortunately, taking care to avoid sugar/fat combinations at the same meal is not sufficient to alleviate blood-sugar problems. Eating a high-fat diet creates elevated blood sugar whenever fruit and other sweets are eaten, regardless of timing.
Here’s why: Sugars require little time in the stomach. Immediately upon putting a simple sweet fruit into your mouth, some of the sugars are absorbed into the bloodstream from under the tongue.
Fruit eaten alone or in simple, well-chosen combination on an empty stomach requires only a few minutes in the stomach before passing to the small intestines, where the sugars can be quickly absorbed. Most of the sugar from fruit travels from the intestines, to the bloodstream, and then to the cells where they are needed within minutes of its consumption.
Fats, however, require a much longer period of time, often twelve to twenty- four hours or more, before they reach their destination, the cells. In the stomach, fats are subjected to a digestive process that usually takes several hours. When they finally do proceed to the small intestine, they are absorbed into the lymphatic system, where they often spend twelve hours or more before passing to the bloodstream. Most important, fats linger in the bloodstream for many hours longer than do sugars.
On a high-fat diet, therefore, the bloodstream always contains an excessive quantity of fat, and more is coming in at almost every meal. Essentially, even when you eat a fruit meal alone and wait hours before eating fat, those sugars are likely to mix in your bloodstream with the fats you ate the day before.
Whether or not we eat fruit in the presence of such tremendously high levels of fat, we set ourselves up for health problems and inability to remain raw.
Sugar + Fat = High Blood Sugar
Fruit and Chronic Fatigue
Abnormally high fat exists in the blood for several hours every time we eat a high-fat meal. As blood-fat levels rise, the “normal” level of pancreatic function is simply insufficient to clear sugars from the bloodstream.
Eventually, if we eat a high-fat diet for a long enough period of time, the pancreas begins to fail at producing sufficient insulin to maintain healthy blood-sugar levels. Rather than the typical gentle rise-and-fall fluctuations in blood sugar, we begin to experience increasingly higher peaks and deeper valleys.
Blood-sugar levels become unstable due to the over consumption of fat in the diet. This sets up a situation where most of us rely upon adrenal-assisted pancreatic function virtually every time we eat, placing constant excessive demands upon both our pancreas and adrenals.
CONTINUES - http://www.kindness2.com/fat-and-sugar.html
Note the fat-laden foods they serve guests at their institutes, retreats, and rejuvenation centers. Pay attention to the rich tasty morsels they serve up at food demos and festival booths. Nuts, seeds, and avocados all run 75% fat or more, as a percentage of their calories. Oils are 100% fat. It takes very little of these foods to push us way over the edge in terms of blood fat, and raw fooders do not eat “very little” of these foods.
Unfortunately, taking care to avoid sugar/fat combinations at the same meal is not sufficient to alleviate blood-sugar problems. Eating a high-fat diet creates elevated blood sugar whenever fruit and other sweets are eaten, regardless of timing.
Here’s why: Sugars require little time in the stomach. Immediately upon putting a simple sweet fruit into your mouth, some of the sugars are absorbed into the bloodstream from under the tongue.
Fruit eaten alone or in simple, well-chosen combination on an empty stomach requires only a few minutes in the stomach before passing to the small intestines, where the sugars can be quickly absorbed. Most of the sugar from fruit travels from the intestines, to the bloodstream, and then to the cells where they are needed within minutes of its consumption.
Fats, however, require a much longer period of time, often twelve to twenty- four hours or more, before they reach their destination, the cells. In the stomach, fats are subjected to a digestive process that usually takes several hours. When they finally do proceed to the small intestine, they are absorbed into the lymphatic system, where they often spend twelve hours or more before passing to the bloodstream. Most important, fats linger in the bloodstream for many hours longer than do sugars.
On a high-fat diet, therefore, the bloodstream always contains an excessive quantity of fat, and more is coming in at almost every meal. Essentially, even when you eat a fruit meal alone and wait hours before eating fat, those sugars are likely to mix in your bloodstream with the fats you ate the day before.
Whether or not we eat fruit in the presence of such tremendously high levels of fat, we set ourselves up for health problems and inability to remain raw.
Sugar + Fat = High Blood Sugar
Fruit and Chronic Fatigue
Abnormally high fat exists in the blood for several hours every time we eat a high-fat meal. As blood-fat levels rise, the “normal” level of pancreatic function is simply insufficient to clear sugars from the bloodstream.
Eventually, if we eat a high-fat diet for a long enough period of time, the pancreas begins to fail at producing sufficient insulin to maintain healthy blood-sugar levels. Rather than the typical gentle rise-and-fall fluctuations in blood sugar, we begin to experience increasingly higher peaks and deeper valleys.
Blood-sugar levels become unstable due to the over consumption of fat in the diet. This sets up a situation where most of us rely upon adrenal-assisted pancreatic function virtually every time we eat, placing constant excessive demands upon both our pancreas and adrenals.
CONTINUES - http://www.kindness2.com/fat-and-sugar.html
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Nuts, Fat, Oil and Sugar Do Not Mix
🌸
"Do Not Eat Fat With Sugar"
Dr. Ivan Pavlov
September 26, 1849 - February 27, 1936
and
Dr. Herbert M. Shelton
October 6, 1895 – January 1, 1985
The two Doctors dealing with this subject.
🌸
https://www.kindness2.com/food-combining.html
🌸
Nuts, Fat, Oil and Sugar Do Not Mix
🌸
"Do Not Eat Fat With Sugar"
Dr. Ivan Pavlov
September 26, 1849 - February 27, 1936
and
Dr. Herbert M. Shelton
October 6, 1895 – January 1, 1985
The two Doctors dealing with this subject.
🌸
https://www.kindness2.com/food-combining.html
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🌸
Never Use Soy Product
or Tofu
🌸
https://www.kindness2.com/dangers-of-soy.html
https://www.alexfergus.com/blog/soy-13-reasons-why-soy-is-the-worst-food-in-the-world
🌸
Never Use Soy Product
or Tofu
🌸
https://www.kindness2.com/dangers-of-soy.html
https://www.alexfergus.com/blog/soy-13-reasons-why-soy-is-the-worst-food-in-the-world
🌸
| The Dangers of Soybean .pdf |
🌸
🌸
The Dangers of Soybean
🌸
Soy Related Effects:
Cancer and DNA Damage,
Brain and Learning Disabilities,
Thyroid Problems,
Vitamins and Mineral Absorption,
HORMONE IMBALANCE etc.
🌸
The HORMONE IMBALANCE RESULT IS
Gender Identity Disorder
🌸
Gender identity disorder is where a person is
deeply unhappy with the gender they were born in,
because it is different from the gender they feel they should be.
This often leads to a desire to live in their preferred gender
and change their appearance.
🌸
The Dangers of Soybean
🌸
Soy Related Effects:
Cancer and DNA Damage,
Brain and Learning Disabilities,
Thyroid Problems,
Vitamins and Mineral Absorption,
HORMONE IMBALANCE etc.
🌸
The HORMONE IMBALANCE RESULT IS
Gender Identity Disorder
🌸
Gender identity disorder is where a person is
deeply unhappy with the gender they were born in,
because it is different from the gender they feel they should be.
This often leads to a desire to live in their preferred gender
and change their appearance.
🌸
🌸
Gender Identity Disorder
🌸
A biological obese man won “Miss Greater Derry”
which is a beauty pageant in New Hampshire under the “Miss America” organization.
🌸
https://clashdaily.com/2022/11/obese-transgender-teen-named-brian-wins-beauty-pageant-thats
🌸
Gender Identity Disorder
🌸
A biological obese man won “Miss Greater Derry”
which is a beauty pageant in New Hampshire under the “Miss America” organization.
🌸
https://clashdaily.com/2022/11/obese-transgender-teen-named-brian-wins-beauty-pageant-thats
🌸
| The Reduced Version of the - 8O - 1O - 1O DIET. pdf |
🌸
🌸
Raw Food
https://www.kindness2.com/raw-food.html
🌸
Cooking is not only risky business,
🌸
but it significantly diminishes the amount of nutrients,
vitamins, minerals, proteins, fats, organic acids,
and other lesser-known phytonutrients such as bioflavonoids,
which are key components for activating
positive gene expression.
Because the phytonutrients are active in live foods, they play a significant role in gene regulation.
A high percentage of phytonutrients are destroyed when foods are cooked.
"The wise man makes his own decisions, an ignorant man follows public opinions"
Chinese Proverb
🌸
Raw Food
https://www.kindness2.com/raw-food.html
🌸
Cooking is not only risky business,
🌸
but it significantly diminishes the amount of nutrients,
vitamins, minerals, proteins, fats, organic acids,
and other lesser-known phytonutrients such as bioflavonoids,
which are key components for activating
positive gene expression.
Because the phytonutrients are active in live foods, they play a significant role in gene regulation.
A high percentage of phytonutrients are destroyed when foods are cooked.
"The wise man makes his own decisions, an ignorant man follows public opinions"
Chinese Proverb
🌸
🌸
The Dangers of Coffee
🌸
The above picture is the brain of a heavy
caffeine and cigarette user ...
🌸
It looks in an even worse state
then the drug users and heavy drinkers.
Caffeine and cigarettes are stimulants in the short term,
but in the long term they can narrow the blood vessels in your brain.
This reduces brain activity, especially in the vital pre-frontal cortex and temporal lobes.
🌸
https://www.kindness2.com/the-miracle-of-coffee.html
https://www.kindness2.com/coffee--deadly-poison.html
https://www.kindness2.com/coffee-alcohol--brain.html
Dr. Amen on Coffee
🌸
The Dangers of Coffee
🌸
The above picture is the brain of a heavy
caffeine and cigarette user ...
🌸
It looks in an even worse state
then the drug users and heavy drinkers.
Caffeine and cigarettes are stimulants in the short term,
but in the long term they can narrow the blood vessels in your brain.
This reduces brain activity, especially in the vital pre-frontal cortex and temporal lobes.
🌸
https://www.kindness2.com/the-miracle-of-coffee.html
https://www.kindness2.com/coffee--deadly-poison.html
https://www.kindness2.com/coffee-alcohol--brain.html
Dr. Amen on Coffee
🌸
🌸
Understanding Toxicity
By Alison Bernstein, PhD
🌸
https://geneticliteracyproject.org/2017/04/18/caffeine-40-times-toxic-glyphosate-herbicide/
Understanding Toxicity
By Alison Bernstein, PhD
🌸
https://geneticliteracyproject.org/2017/04/18/caffeine-40-times-toxic-glyphosate-herbicide/
🌸
🌸
Glyphosate Vs. Caffeine:
Acute and Chronic Toxicity ...
🌸
By Alison Bernstein, PhD is a neuroscientist.
Glyphosate Vs. Caffeine:
Acute and Chronic Toxicity ...
🌸
By Alison Bernstein, PhD is a neuroscientist.
🌸
🌸
🌸
Fruit Fear - They Lied To Us
🌸
https://www.medicalmedium.com/blog/fruit-fear-they-lied-to-you
🌸
https://www.kindness2.com/food-combining.html
🌸
Fruit Fear - They Lied To Us
🌸
https://www.medicalmedium.com/blog/fruit-fear-they-lied-to-you
🌸
https://www.kindness2.com/food-combining.html
🌸
🌸
Banana and Milch
Do Not Mix
🌸
Based on Ayurvedic food principles, bananas and milk
are two ingredients that are considered incompatible.
Consuming bananas and milk is also anecdotally claimed
to contribute to sinus congestion and increase the production of toxins in your body.
🌸
Banana and Milch
Do Not Mix
🌸
Based on Ayurvedic food principles, bananas and milk
are two ingredients that are considered incompatible.
Consuming bananas and milk is also anecdotally claimed
to contribute to sinus congestion and increase the production of toxins in your body.
🌸
🌸
The Amalgam or Mercury Fillings
🌸
The Amalgam or Mercury Fillings
🌸
🌸
Drink 16 to 32 Ounces of
Lemon or Lime Water
Upon Waking
🌸
https://www.kindness2.com/water--lemon-juice.html
🌸
Drink 16 to 32 Ounces of
Lemon or Lime Water
Upon Waking
🌸
https://www.kindness2.com/water--lemon-juice.html
🌸
🌸
🌸
Start to Make your Celery Juice
https://www.kindness2.com/celery-juice.html
🌸
Celery Juice Can Save Your Life
Anthony William, bestselling Author and Originator of the Celery Juice Movement,
is interviewed in this video on why millions of people are waking up
to drink straight celery juice on an empty stomach before breakfast every day.
🌸
https://www.kindness2.com/medical-medium.html
🌸
Start to Make your Celery Juice
https://www.kindness2.com/celery-juice.html
🌸
Celery Juice Can Save Your Life
Anthony William, bestselling Author and Originator of the Celery Juice Movement,
is interviewed in this video on why millions of people are waking up
to drink straight celery juice on an empty stomach before breakfast every day.
🌸
https://www.kindness2.com/medical-medium.html
🌸
🌸
Cleanse To Heal
For links to the Supplements you can find them on the
https://www.medicalmedium.com/preferr...
MORE VIDEOS: http://bit.ly/1qJV43x
🌸
https://www.amazon.com/gp/product/1401958451/ref=as_li_qf_asin_il_tl?
🌸
https://www.amazon.com/Medical-Medium-Secrets-Chronic-Expanded/
🌸
See All the Books
https://www.medicalmedium.com
https://www.kindness2.com/medical-medium.html
🌸
Cleanse To Heal
For links to the Supplements you can find them on the
https://www.medicalmedium.com/preferr...
MORE VIDEOS: http://bit.ly/1qJV43x
🌸
https://www.amazon.com/gp/product/1401958451/ref=as_li_qf_asin_il_tl?
🌸
https://www.amazon.com/Medical-Medium-Secrets-Chronic-Expanded/
🌸
See All the Books
https://www.medicalmedium.com
https://www.kindness2.com/medical-medium.html
🌸
🌸
Healing Broth
https://www.medicalmedium.com/blog/healing-broth
Healing Broth is a powerful mineral-rich liquid that carries the essence of vitally nutritious vegetables, herbs, and spices in a way that is easy for the body to digest, assimilate, and utilize.
www.medicalmedium.com
🌸
Healing Broth
https://www.medicalmedium.com/blog/healing-broth
Healing Broth is a powerful mineral-rich liquid that carries the essence of vitally nutritious vegetables, herbs, and spices in a way that is easy for the body to digest, assimilate, and utilize.
www.medicalmedium.com
🌸
🌸
🌸
The Miracle of Juicing
🌸
The Miracle of Juicing
Juicers / Blenders
Juicing - Jay Cordich
Celery Juice
The Miracle of Juicing
🌸
The Miracle of Juicing
Juicers / Blenders
Juicing - Jay Cordich
Celery Juice
🌸
| Lifetime Wisdom For Our Daily Life. pdf |
🌸
Hungarian
https://www.eletesegeszseg.com/gyoacutegyiacutetoacute
🌸
German
https://www.kindness2.com/lebenslange-weisheit.html
🌸
English
Lifetime Wisdom
🌸
Hungarian
https://www.eletesegeszseg.com/gyoacutegyiacutetoacute
🌸
German
https://www.kindness2.com/lebenslange-weisheit.html
🌸
English
Lifetime Wisdom
🌸
