🌿 Kindness - Spreading Goodness And Kindness To The World
  • Kindness
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  • Acts of Kindness
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  • Simple Act of Kindness
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  • Believe in Good
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  • ​Message to the People
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  • Light for the World
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  • 🌿 🌿 🌿 🌿 🌿 🌿 🌿
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  • Lifetime Wisdom
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  • 🌿 🌿 🌿 🌿 🌿 🌿 🌿
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  • The Common Cold
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  • Most Harmful in Food
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  • Fat & Sugar Do Not Mix
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  • The Miracle of Coffee
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  • The Brain on Cannabis
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  • Marijuana Use
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  • 🌿 🌿 🌿 🌿 🌿 🌿 🌿
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  • Save Your Tonsils
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  • Food for Aging
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  • Green for Life
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  • Hot Water Cure
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  • Protect Your Teeth
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  • Why People are Sick
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  • Healing for the Sick
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  • Protect Your Eyesight
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  • Heal Eye Problems
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  • Mucusless Diet
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  • Not Stored in Fridge
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  • Natural Remedies
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  • The Danger of Wireless
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  • Books You Need in Life
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  • AGNI the General
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  • Cancer
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  • Cancer Heals - 48 Hrs.
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  • Dr. Null and Dr. Lodi
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  • Toxic Laundry
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  • Drinking With Meals
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  • 🌿 L O S E W E I G H T
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  • How to Lose Weight
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  • Lose Weight / 2
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  • Pure and Simple / 1
  • Pure and Simple / 2
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  • 🌿 🌿 🌿 🌿 🌿 🌿
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  • Food Combining
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  • Fat and Sugar
  • 80 - 10 - 10 Diet
  • Danger of Sugar & Fat
  • Help for PCOS
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  • 🌿 O I L
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  • Stop Heating Oil
  • Cooking Without Oil
  • Olive Oil is Bad for You
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  • World Health Retreats
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  • 🌿 🌿 🌿 🌿 🌿 🌿
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  • Avoid Natural Flavors
  • GMO Food
  • Glyphosate
  • H2o / Sodium Fluoride
  • Poison of the Century
  • Silent Killer / MSG
  • Sugar / Bitter Truth
  • Sore Throat - Use Zink
  • Vitamin D
  • 5 LOX - Lethal Enzyme
  • What are Prions?
  • Worst Ingredient ...
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  • Funny French Videos
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  • What is GcMAF?
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  • End of Mental Illness
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  • Extremely Dangerous
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  • World's 6 Best Doctors
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  • Autoimmune Disease
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  • Benefits of Oranges
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  • Miracle of Cucumber
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  • DHA Deficiency
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  • Danger of Vinegar
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  • Extremely ​Toxic
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  • What are Lectins?
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  • How to Make Kefir
  • Coconut Kefir
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  • 🌿 🌿 🌿 🌿 🌿 🌿
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  • Global Intoxication
  • Suicide Cult
  • Snitch Culture
  • The Hidden Truth
  • War Against Marriage
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  • What is a Virus?
  • Dr. Lanka - VIRUS
  • Dr. Lenkei - The Virus
  • AN URGENT VIDEO!
  • The mRNA Vaccination
  • This is Not a Vaccine
  • Science
  • The Invisible Rainbow
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  • 🌿 🌿 🌿 🌿 🌿 🌿
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  • 🌿 J U I C I N G
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  • Celery Juice
  • Medical Medium
  • Medical Medium Book
  • The Miracle of Juicing
  • Juicers / Blenders
  • Juicing - Jay Cordich
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  • 🌿 🌿 🌿 🌿 🌿 🌿
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  • Linus Paulig
  • Vitamin C
  • Cancer & Vitamin C
  • Dr. Hoffer's Vitamins
  • 6000 x Vitamin C
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  • Astaxanthin
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  • Truth About Cancer
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  • Danger of PLASTIC
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  • Unsafe at Any Meal
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  • Hybrid Foods
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  • Health Videos
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  • MMS
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  • Coffee /Alcohol / Brain
  • Coffee / Deadly Poison
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  • Coca Cola and Soda
  • The Result of Cooking
  • McVegan Burger
  • Avoid Alzheimer
  • Alzheimer's and Prion
  • Worse Than Cigarettes
  • Everyone is Allergic
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  • Iridology
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  • Uplifting Music
  • The Best of Kuranesh
  • The Habit
  • Friend of the Animals
  • Just a Mother
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  • Bio Superfood
  • Power of Q 96
  • What the Health
  • Bragg Aminos / Poison
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  • Super Nutrition
  • Banana / Miracle Fruit
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  • Cure for Headache
  • Diet for Acne
  • High Doses / Vitamin D
  • Research on Aging
  • Repair Your DNA
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  • Cure for Mental Illness
  • Mental Health
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  • The Story of My Life
  • The Tombstone
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  • Grandfather's Wisdom
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  • 🌿 D I A B E T E S
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  • Reverse Diabetes
  • Nutrition for Diabetes
  • What to Eat / Diabetes
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  • 🌿 B E A U T I E S
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  • Beauty of Character
  • Beauty of Children
  • Beauty of Kindness
  • Beauty of Women
  • The Beauty of Man
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  • Beauty of Animals
  • Beauty of Clouds
  • Beauty of Birds
  • Beauty of Desert
  • Beauty of Macro
  • Beauty of Winter
  • Beauty of Flowers
  • Unique Flowers
  • Poems
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  • 🌿 K I N D N E S S
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  • Kindness & Gratitude
  • Kindness & Swearing
  • Kindness & Generosity
  • Kindness / Individuality
  • Kindness & Happiness
  • Kindness and Freedom
  • Kindness & Love
  • Kindness in SPAIN
  • Kindness Quotations
  • Fairy Magic Songs
  • Just Play a Song
  • No Negative People
  • Paradox of Our Age
  • A Film for Peace
  • A Revolutionary Idea
  • Behind ​Pornography
  • Book of Kindness
  • Letter of Love
  • Libertà
  • Money and People
  • Poverty
  • Prayer for My Children
  • Videos on Kindness
  • Radiation of Kindness
  • Why Walk We Can Fly
  • Who Will Dare to Love
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  • Message of Peace
  • 365 Days for Travelers
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  • Homeless
  • Need or Greed
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  • Courageous Woman
  • Food of Kindness
  • Kindness Only
  • Universal Quotes Facts
  • Signs of the Times
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  • Divorce and Children
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  • 🌿 H A P P I N E S S
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  • Ho'oponopono
  • Key to Happiness
  • Happiness and Peace
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  • Happy Place on Earth
  • Happy Place on Earth 2
  • Trap of Materialism
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  • 🌿 H E A L T H
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  • 🌿 M O V I E S
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  • Our Daily Poison
  • Earthling
  • Food Inc. / Cowspiracy
  • Food Matters
  • Forks Over Knife
  • Health Videos
  • Thrive / Full Movie
  • Origins Movie
  • Powerful Speech
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  • Film About Life
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  • 🌿 C A N C E R
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  • Cure Cancer
  • Cure with Wheatgrass
  • Cancer... / Dr. Circus
  • Cancer Risk / At Home
  • Cancer & Vitamin C
  • Dr. Leonard Caldwel
  • Ginger & Cancer
  • Hot Dog = Cancer
  • Potato Chips
  • Thyme / Chamomile
  • 7 Top Cancer Foods
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  • Truth About Cancer
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  • 🌿 G R A S S / C U R E
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  • Miracle of Wheatgrass
  • 50 Reasons
  • Super Food Living
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  • 🌿 M A G I C A L
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  • 🌿 M A R K U S
  • R O T H K R A N Z
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  • Magical Recipe
  • Incredible P I Z Z A
  • Loose Weight / Markus
  • Heal Your Face
  • Heal Yourself 101
  • Edible Weeds
  • Raw Food Ideas
  • Miracles
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  • 🌿 H O W - T O
  • L O S E - W E I G H T
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  • How to Lose Weight
  • Loose Weight / Markus
  • Raw Food / Works
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  • World Peace Diet
  • The 80 - 10 - 10 Diet
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  • 🌿 W O R S T F O O D
  • 🌿 W H E A T / E T C .
  • G L U T E N F R E E
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  • Bread
  • Gluten Brain
  • Extreme Dangers
  • Food for Faster Aging
  • Is Wheat Poison?
  • Is Quinoa Gluten Free?
  • Is Corn Gluten-Free?
  • Leaky Guts Syndrome
  • Mental Health / Gluten
  • No Starch for Infants
  • Rice / High in Arsenic
  • Wheat Belly
  • Dark Side of Wheat
  • Worst Food # 1
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  • 🌿 R A W - F O O D
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  • Raw Food
  • Fully Raw Videos
  • Green Smoothies
  • Garden Diet
  • Raw Food Recipes
  • Goldenseal
  • Deception / Raw Juice
  • Naked Juice
  • Most Pesticides Food
  • Real Raw Food Canada
  • Tanny Raw
  • 30 x Nutrition
  • 10 Healthiest Fruits
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  • Avoid Acidity
  • Best Papaya
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  • 🌿 G R E E N - T H E
  • M I R A C L E - F O O D
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  • Green Smoothies
  • Green Smoothies / 2
  • Red Malabar Spinach
  • Is Kale a Miracle Food?
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  • 🌿 R E T R E A T S
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  • Puerto Rico - Healing
  • ECUADOR Paradise
  • Garden of Healing
  • Eden Home Resort
  • Raw Retreat Costa Rica
  • Rancho La Puerta
  • Dr. Sebi's Healing
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  • 🌿 C O F F E E
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  • Dr. Amen on Coffee
  • Dangers of Coffee
  • Side Effects of Coffee
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  • 🌿 C A C A O
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  • Dangers of Cacao
  • Cacao / 2
  • Carob
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  • 🌿 S U N L I G H T
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  • Sunlight the Miracle
  • Sungazing
  • Sunlight by Dr. Kime
  • Solar Civilization
  • Sunlight / Sungazing
  • Sabiduria Cosmica
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  • 🌿 M E A T
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  • Meat
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  • Five Poison in Meat
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  • Avoid Some Fish
  • Chicken
  • Food Inc.
  • A Powerful Speech
  • Hot Dog = Cancer
  • Meat of the Future
  • Beyond Vegetarianism
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  • 🌿 F A S T F O O D
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  • Extremely ​Toxic
  • Fast Food
  • Children & Junk Food
  • Fast Food Poison
  • French Fries
  • Is Subway Real Food?
  • McDonald”s Food USA
  • Mockery of Humanity
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  • 🌿 G M O
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  • What is GMO Food?
  • Glyphosate
  • Glyphosate News
  • GMO News
  • GMO and the DNA
  • 20 GMO Food
  • GMO Products
  • 1000 X Toxic
  • Please Wake Up!
  • Against Humanity
  • GMO Bans and Laws
  • GMO Corn
  • GMO & Russia
  • GMO Linked to Gluten
  • Health Ranger
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  • 🌿 A L U M I N U M
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  • Dark Side of Aluminum
  • Aluminum / Autism
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  • 🌿 C O O K W A R E
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  • Aluminum Cookware
  • Cookwares Danger
  • Crock Pots
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  • 🌿 G E O
  • E N G I N E E R I N G
  • C H E M T R A I L
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  • Reasons Behind
  • Geo Engineering / 1
  • Geo Engineering / 2
  • Geo Engineering / 3
  • Complete Theory
  • Climate Control
  • Chemtrail Material
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  • What Chemtrails Are
  • Vaccines / Chemtrails
  • Chemtrail Protection
  • Engineered Drought
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  • 🌿 S O L U T I O N
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  • Solution for Chemtrail
  • Population Control
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  • 🌿 M O R G E L L O N S
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  • Morgellons Disease
  • Morgellons / 2
  • Old Age
  • Harald Kautz - Vella
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  • 🌿 A R T I F I C I A L
  • I N T E L L I G E N C E
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  • Artificial Intelligence
  • Artificial Intelligence II
  • Black Goo
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  • 🌿 R A D I A T I O N
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  • 5G Cell Phone Dangers
  • Radiation
  • Radiation / West Coast
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  • 🌿 O R G A N I C
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  • Go Organic
  • Eating Organic
  • Culinary Nightmares
  • Eating Healthy / Mental
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  • 🌿 A V O C A D O
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  • Miracle of Avocado
  • Avocado / 2
  • Avocado SEED
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  • 🌿 C O C O N U T
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  • Miracle of Coconut
  • For Dental Health / 1
  • For Dental Health / 2
  • Why Palm Sugar?
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  • 🌿 M I R A C L E
  • F O O D
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  • Green Smoothies
  • Miracle of Greens
  • Miracle of Wheatgrass
  • Miracle of Wild Green
  • Is Kale a Miracle Food?
  • Miracle of Alfalfa
  • Miracle Root / Beet
  • Miracle of Cherry
  • Miracle of Fulvic Acid
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  • How to Make Kefir
  • Miracle Goat Milk
  • Miracle of Lemon
  • Walnut
  • 5 "Careful" Super Food
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  • 🌿 B A N A N A
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  • Miracle of Banana
  • Banana / Loose Weight
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  • 🌿 A L O E - V E R A
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  • Aloe Vera
  • Aloe Vera / 2
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  • 🌿 T O B A C C O
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  • Organic Tobacco
  • Cigarette Additives
  • Eating vs. Smoking
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  • 🌿 F R E E B O O K S
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  • Dr. Shelton / Free PDF
  • Books on Health
  • Tissue Cleaning
  • Diet by Design
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  • Anastasia
  • I Ching Book
  • Napoleon Hill
  • The Power of Now
  • The Power of Now / 2
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  • 🌿 H E A L T H
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  • Calm Nerves
  • Diet in Few Words
  • DOLLAR Stores ?
  • Canola Oil / Facts
  • Food for the Eye
  • Mitochondria
  • Moringa / Super Food
  • Natural Cures
  • Organic Sulfur
  • Sunlight
  • The Silent Ecocide
  • 92 Side Effects
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  • I M M U N I Z A T I O N
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  • Immunization
  • History of Medication
  • Untold Horrors
  • Vaccines / Chemtrails
  • Vaccination Via Air
  • Vaxxed
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  • 🌿 S. F L U O R I D E
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  • H2o / Sodium Fluoride
  • Sodium Fluoride / 2
  • Sodium Fluoride / 3
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  • 🌿 W A T E R
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  • Alkaline Water
  • Test for Fluoride
  • H2o Alkalinity
  • H2o Ionizers
  • How to Mineralize H2o
  • Fluoride Toxicity
  • Plastic Bottles & BPA
  • H2O / Empty Stomach
  • What Water to Drink
  • Water & Lemon Juice
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  • 🌿 C O C A - C O L A
  • S O D A S
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  • Coca Cola and Soda
  • Red Bull etc.
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  • 🌿 S U G A R
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  • Sugar / Bitter Truth
  • Aspartame
  • Aspartame Poisoning
  • Cancer Risk to Millions
  • Erythritol / Sugar
  • Honey
  • Maple Sugar
  • Molasses
  • Why Palm Sugar?
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  • 🌿 D E T O X
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  • Liver & Kidney Cleanse
  • Tissue Cleaning
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  • 🌿 A S T H M A
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  • Asthma
  • Breathing
  • Replace Prednison
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  • 🌿 H E A L I N G
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  • Alzheimer, Arthritis / 1
  • Arthritis / 2
  • Food for Inflammation
  • Ear Infection
  • Heartburn
  • Irritable B. Syndrom
  • Prions & Alzheimer
  • Shingles
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  • 🌿 D E N T I S T R Y
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  • Dental Health / 1
  • Dental Health / 2
  • Magnesium for Teeth
  • Root Canal
  • Toxic Teeth
  • What is Wrong
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  • 🌿 D A N G E R S
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  • Dangers of Cocoa
  • Danger of Grapes / 1
  • Dangers of Microwave
  • Dangers of Night Shade
  • Dangers of Salt
  • Potato
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  • Dangers of Soy
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  • Grapefruit/Medication
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  • Onion Toxicity
  • Toxic Garlic
  • 10 Top Poisonous Food
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  • 🌿 M I L K
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  • Truth about Milk
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  • 🌿 T O X I C F O O D
  • A D D I T I V E
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  • Our Daily Poison
  • Toxic Food Additives
  • Toxic Pizza
  • Pesticide in Citrus
  • Poison on Your Platter
  • Toxic Light Bulbs
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  • 🌿 W E L L N E S S
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  • Iridology
  • Maggot Therapy
  • Stool Examination
  • Over 1000
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  • 🌿 C O S M E T I C S
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  • Dangers of Make-Up / 1
  • Dangers of Make-Up / 2
  • Natural Cosmetics
  • Toxic Cosmetics
  • Heal Your Face
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  • 🌿 C H I L D R E N
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  • Dr. Mendelson
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  • 🌿 MENTAL - HEALTH
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  • 🌿 MIRACLE of NIACIN
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  • Dr. D. G. Amen Clinic
  • Niacin / Mental Illness
  • Niacin / Vitamin B3
  • Niacin Deficency
  • Schizophrenia
  • Real Story of Niacin
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  • Lithium Orotate
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  • Anxiety
  • Anxiety / 2
  • Can Autism Be Cured
  • Gut and Mental Illness
  • Heal Depression
  • Help for Mental Illness
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  • Dr. Abram Hoffer
  • Dr. Hoffer's Vitamins
  • Dr. Andrew Saul Videos
  • Shocking Effects
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  • Mental Health / Gluten
  • Mental Health & Wheat
  • Medication Withdrawal
  • List of SSRI Medication
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  • 🌿 V I T A M I N S
  • M I N E R A L S
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  • Ascorbic Acid / Avoid It
  • Calcium Supplement
  • Vitamin C
  • Vitamin K2
  • Vitamin D / Grounded
  • Magnesium / 1
  • Magnesium / 2
  • Niacin / Vitamin B3
  • Niacin Deficency
  • Niacin / Mental Illness
  • Selenium
  • Real Story of Niacin
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  • 🌿 E X E R C I S E
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  • Benefits of Trampoline
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  • 🌿 G A R D E N I N G
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  • Starvation is Over
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  • Back to Eden
  • Better than Organic
  • Organic Gardening
  • Secret of Eldorado
  • $300 Greenhouse
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  • 🌿 G E N E R A L
  • I N F O R M A T I O N
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  • Paul Harvey / 1965
  • Art
  • Charlotte Iserbyt
  • Educational / Hand
  • Free Energy
  • Food Contains Nanite
  • Golden Ratio
  • Fibonacci Numbers
  • How to Tip
  • Home Sweet Home
  • How to Grow Rich
  • Hunza People
  • Ice Cube Effect
  • Kellogg
  • Kundalini Rising
  • Long Hair
  • More Than Reality
  • Sad Story
  • The Universe
  • Valhalla Culture
  • World Toughest Job
  • 8 Toxic People
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  • No More Prednison
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  • 🌿 F L O W E R S
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  • Flowers Unimaginable
  • Rózsa Özön
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  • 🌿 M U S I C
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  • Panflute Collection
  • Around the World
  • Beauty of Music
  • Carlo Gallozzi - Music
  • Child / Anak
  • Encouragement
  • Kitaro - Music
  • Libertà - Italian
  • Lona - Music
  • Michele Ippolito
  • Music
  • Music for Anxiety
  • Music 2 / Beethoven
  • Secret Garden - Music
  • Miel de Booton / Music
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  • Andreea Petcu - Music
  • Michel Pépé
  • Steve McDonald
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  • 🌿 H I S T O R Y
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  • Ancient Mystery
  • Chinese Wisdom
  • Dragonology
  • The Future
  • The Great Controversy
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  • 🌿 I N T E R V I E W S
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  • Simon Parkes
  • Harald Kautz - Vella
  • Harald Kautz - Vella / 2
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  • 🌿 ENTERTAINMENT
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  • Entertaining Videos
  • Humorous
  • Talent Shows
  • Treasures of Info.
  • The Snake
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  • Consciousness
  • Freedom of Speech
  • Law of Attraction
  • Simple Truth Movies
  • 45 Wisdom for Man
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  • Mucusless Diet
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  • 🌿 P R O B I O T I C
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  • Coconut Yoghurt
  • Cultured Food Life
  • Probiotic / BB 536
  • How to / Kombutcha
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  • 🌿 K E F I R
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  • History of Kefir
  • The Value of Kefir
  • How to Make Kefir - 2
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  • Sun Light Lamp
  • Sleeping
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  • Dr. Mercola
  • Green Med Info
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  • Clean Your Arteries
  • Clean the Mercury
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  • Calcium Removal
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  • 🌿 A N T I - A G I N G
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  • Secret of Long Life
  • Anti Aging Diet
  • Elder Action
  • Inflammation of Aging
  • Telomere / Anti Aging
  • Young Again
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  • Monoatomic Gold
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  • Senior Discount
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  • 🌿 MISCELLANEOUS
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  • Age of Treason
  • Articles / Whole Food
  • Chia Seed
  • Contaminated
  • Doctor Yourself . Com
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  • Epson Salt
  • FODMAP Food List
  • For Beautiful Hair
  • Heal Gout Naturally
  • Health Science
  • Iodine
  • Iron Absorption
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  • Miracle Treasure Book
  • Pictures With Meanings
  • Points of Diseases
  • Rice / Tomato / Potato
  • Rife Machine
  • Today's Worst Disease
  • Future Vaccination
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  • 🌿 M I X E D / I N F O
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  • Food Craving
  • Friends
  • Frequency 432 Hz
  • Hydrogen Peroxid
  • Improve Your Vision
  • Improve Your Vision /2
  • Books
  • How to Make Oetmeal
  • STEVIA DANGER
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  • Life Expectancy Test
  • Carl Blechen
  • Never Buy New Battery
  • Something Deadly
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  • 🌿 B E A U T I F U L
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  • Beauty of Trees
  • Beauty of Nature
  • Nature Videos
  • Unique Pictures
  • Unusual Pictures
  • Act of Kindness
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  • How to Stop Bed Bugs
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  • Lou Corona
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  • Anti Inflamatory
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  • Aloe Vera for Cancer
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  • Craiglist Check Scam
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  • Legal Shield
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  • Bentonite Clay
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  • Niner Simeon
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  • Colors
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  • GMO Potatoe Alert
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  • Amazing Result of C60
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  • Target is Humanity
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  • Surviving in Russia
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  • Meridian
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  • Danger of Products
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  • Pelvic Prolapse
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Coconut Kefir 

https://www.culturedfoodlife.com/my-coconut-kefir-is-better-than-yours/

Coconut Milk Kefir
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I get asked a lot about dairy-free kefir options. I have seen some amazing results with kefir made from coconut, almond or walnut milk. I highly recommend these non-dairy milk kefirs if you want all of the benefits of kefir without the dairy.

Of these non-dairy milk kefirs, I have noticed that coconut kefir brings the best health results. Coconut milk has so many wonderful properties, including antifungal, antibacterial and antiviral properties. It is my favorite option for dairy-free kefir. However, every time I say something is my favorite, somewhere down the road I find another favorite. Do not be surprised if I change my mind.

Coconut kefir tends to be very thin and separates quite quickly when made according to the basic recipe. I found a way to make it a little bit creamier and the taste is supreme.

The secret is to add a little coconut spread. Coconut spread is made entirely from coconut meat.  It is prepared by first drying coconut meat at low temperatures and then grinding it into a paste. You can find coconut spread at most health food stores or in my store.

Adding coconut spread to the coconut milk will give texture and extra flavor to the coconut kefir, but is not necessary to add and you can make it without it. I have tried just adding shredded coconut but it stuck to the kefir grains and then the kefir didn’t drain through the strainer. Coconut spread was a better option and the taste is wonderful.

Water kefir is another dairy-free alternative and many assume that this is the best dairy-free option but this is not true. Water kefir has smaller amounts of good bacteria compared with milk kefir, including dairy-free milk kefir. Water kefir has 10 probiotics while homemade milk kefir has anywhere between 30 and 50 probiotics.

I repeatedly see the greatest health benefits with dairy and nondairy milk kefirs, including the healing of food allergies and improved digestion. Water kefir is a still a good probiotic drink, but if you are looking for the most health benefits, I recommend choosing dairy or non-dairy milk kefir.

I have a new section entitled “Dairy-Free Options” on my website.
If you’re a Biotic Pro, you can also view the following lessons:

How to make coconut kefir cheese.
How to make coconut milk.
How to make coconut kefir.Creamy Coconut Kefir


You can use any kind of coconut milk or make your own.

When making non dairy kefir, you just need to be sure the non dairy milk has 8 grams of carbohydrates to give the bacteria something to eat.

It takes the sugars and makes it into probiotics for you. You don’t get the sugar but instead lots of healthy bacteria. If it doesn’t have 8 grams of carbohydrates than you can add 1 teaspoon of date paste, or raw sugar, per quart to give the bacteria food so it can make probiotics. I have placed the recommended amounts for coconut milk in the recipe below.
~Donna

  • Recipe Category Dairy Free Kefir, Gluten Free, Sugar Free
  • Course Beverages, Breakfast
Ingredients
Non-Dairy Kefir using  Easy Kefir

  • 1packageEasy Kefir
  • 3 - 3/4cupsCoconut Milk
  • 1/2cupCoconut Spreador coconut cream
  • 1teasponnDate Pasteor raw sugar

Non-Dairy Kefir using Live Kefir Grains

  • 2 -3tablespoonsLive Kefir Grains
  • 3 - 3/4cupsCoconut Milk
  • 1/2cup Coconut Spreador coconut cream 
  • 1 teaspoon Date Pasteor raw sugar

Servings: quart

Units:US ImperialMetric
Instructions
Non-Dairy Kefir using  Easy Kefir

  1. Place coconut milk, date paste and coconut spread into a blender and blend at high speed until well combined and the coconut spread is evenly distributed and finely ground.
  2. Place one package of Easy Kefir powder packets in a glass jar and fill the jar with fresh coconut milk from the blender. 
  3. Place a lid or plastic wrap on the jar and let sit at room temperature for approx. 18 to 24 hours, or until the milk has thickened or has become sour to your liking. 
  4. Place your kefir in the refrigerator or enjoy immediately. It should keep for at least a month or longer although it will continue to get more sour and tart.
  5. If you like to make more kefir, take 1/4 cup of this mixture and 3 -3/4 cups of fresh milk and culture again for 18-24 hours or until tart. You can do this many many times over or until it stops working and making the milk tart. Then you will need a new Easy Kefir powder packet.

Non-Dairy Kefir using Live Milk Kefir Grains

  1. Place coconut milk and coconut spread and date paste into a blender and blend at high speed until well combined and the coconut spread is evenly distributed and finely ground.
  2. Then add the kefir grains.
  3. Place a lid on it and let it ferment until tart and sour about 18 -24 hours. 
  4. Remove the grains by straining and place in fresh milk with another spoonful of date paste. Repeat to keep your grains alive. The coconut might stick to the kefir grains but they don't hurt anything if they do.
  5. Place kefir in the refrigerator or enjoy immediately. It should keep for at least a month although it will continue to get more sour and tart.
Recipe Notes
This is best if made with the Easy Kefir packages. It can be made with kefir grains but the coconut tends to stick to the grains and can be hard to remove. Its creamier if you use Easy Kefir because you don't have to strain it and its a thicker product.

Original Title / My Coconut Kefir is Better Than Yours​

CulturedFoodLife.com
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Why You Should Try Coconut Kefir,

The Wonder Elixir
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The coconut is a magical food

​in almost every way you can imagine.
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http://www.onegreenplanet.org/vegan-food/why-you-should-try-coconut-kefir-the-wonder-elixer/​

Though it’s considered a tropical food, coconut has become more mainstream than ever, enjoyed by people that previously only related this food to exotic islands far, far away. We’ve also come a long way in how we enjoy coconut.

What was once consumed as a bag of sugary, sweetened shredded coconut used on cakes and in unhealthy desserts (hello Mounds bars!), we’re now enjoying coconut butter, raw coconut cream, coconut oil, coconut flour, coconut milk, and unsweetened shredded coconut and coconut flakes.
But beyond these healthier forms of coconut, lies a magical form that many other people don’t know about or even think to consider using in their daily routines.

Coconut kefir is a beverage that’s becoming more and more popular due to its incredible health benefits, for everything such as boosting immunity to fighting off harmful yeasts and bacteria. While kombucha brought back the hip factor to the world of fermented foods, coconut kefir is taking the reigns pretty quickly.

Why Plant-Based Fermented Foods Like Coconut Kefir Are Important

First, before you consider using coconut kefir, you should know why fermented and cultured foods are important. We have more bacteria cultures in our body than we do human cells. We’re more composed of bacteria than anything else, and within our bodies lies both good bacteria and bad bacteria. You’ll never be completely free of bad bacteria; that’s just part of how the human body works. But what you do want to make sure is, that you have more good bacteria than bad bacteria.

When bad bacteria (such as yeasts, viruses, fungi, etc.) outweigh the good kind (probiotics and prebiotics), you get sick, develop yeast infections, fungal overgrowth and have symptoms like acne, jock itch, the cold, the flu, have chronic digestive complains, a number of food allergies, food cravings, weight gain, and can even develop depression since good gut bacteria directly influence brain health.

Fermented foods like cultured veggies, yogurt, kombucha, kefir, chocolate, and pickles all contain natural sources of probiotics. You can also take a probiotic supplement and eat prebiotics (such as onions, asparagus, garlic, bananas, and others) that feed good gut bacteria.

​Antibiotics, pesticides, eating animal foods treated with hormones and chemicals, stress, contact with fungi, viruses, and harmful yeasts, all lower our body’s good gut bacteria. But don’t reach for that Yoplait or Dannon yogurt just yet – dairy is not the best option when it comes to taking care of your gut. What is?

Coconut kefir.

How Coconut Kefir Can Help and What It’s All About:

Coconut water kefir is made from coconut water. It’s a fermented beverage made from kefir ‘grains’ which are highly beneficial organisms of bacteria that promote good digestion, gut health, immunity, and even enhance the brain and mood. Kefir is usually made with dairy milk since the sugars in milk (lactose) feed the good bacteria needed for growth.

Dairy kefir is often prized for its health benefits, but the kefir is where the real magic happens- not the cow’s milk it’s cultured in. Since dairy isn’t the most health-promoting choice out there, it’s best to try to find an ulterior medium to culture good bacteria (such as kefir grains) with. Coconut water has natural sugars that happen to feed kefir grains just as much as lactose does, but without all the negative side effects that come with dairy.

How is Coconut Kefir Special?

Coconut on its own as a whole food promotes a healthy immune system, contains antiviral properties, and has been shown to boost liver and brain health. When the water or milk from coconut is cultured with kefir grains to make coconut kefir, the benefits skyrocket. Coconut water kefir contains more beneficial strains and organisms than dairy-based kefir, or any kind of yogurt. Yogurt doesn’t colonize good bacteria in the digestive system, but kefir does.

Coconut water kefir is also lower in calories than dairy forms, has no fat or sugar, and is much more palatable! It’s been shown to help the following: cleanse the body, enhance digestion of all foods, flatten the stomach, promote a better mood, balance hormones, increase your energy, eliminate Candida (a harmful yeast), stop the growth of stomach cancer cells, and even stop cravings for sugar.

Buy It or Make It: How to Get Your Hands On This Magical Elixer 

You can buy coconut kefir at any health food store like Whole Foods. It’s found in the section with the probiotics and will be refrigerated. It can be pricey but most bottles contain around 30 servings and you’ll only need a tablespoon a day to get the benefits. 

Or, for those of you that are crafty in the kitchen, you can make your own (no cow needed here!) 
  • All you need to do is purchase water kefir grains, which you can purchase online, or you can use store bought coconut kefir to act as a starter culture.
  • After you have your culture starter,  you’ll need a whole coconut so you can use the fresh milk or water from a coconut. Buy a young (white) coconut, not the mature brown ones which are often lower in nutrients and may even be spoiled. Don’t use bottled coconut water since it is lacking in the true health benefits whole coconuts contain.

To make your own coconut kefir, follow these easy directions below:

1.  First, cut open your coconut, you’ll need a cleaver or a large knife. After cutting the coconut open, you’ll need the water to make your kefir and can scrape out the meat (coconut butter) to use for smoothies, desserts, or just eat it off the spoon!

2. To make your kefir, in a blender, blend 1 serving of purchased kefir grains or 1 tablespoon of store bought coconut kefir with the coconut water.

3.  Blend for 30 seconds enough to warm up the mixture slightly. High-powered blenders will do this more efficiently than other blenders, but most blenders will start to warm up just a bit within 30-60 seconds. (Just make sure the lid is on good!)

4. Once blended, pour the mixture into a large, sterilized glass bowl, or even a clean, slow-cooker pot insert. You just want something glass, not plastic which will be non-toxic.

5. Wrap the bowl or pot with a large towel. Make sure it’s covered very well, and then place it in a cool oven to sit at least 1-2 days. Keeping it in the oven ensures no air drafts will disrupt the fermentation process. In a day or so, check your kefir (sorry but no, you can’t use the oven during this time). It should smell soured but not spoiled (much like yogurt smells). The concoction should be a bit bubbly, which means it’s alive and working!

6. After 24 hours, go ahead and transfer the liquid to a glass pitcher container for storage in your fridge. Or  you can let it ferment longer for another 24 hours if you don’t feel it smells “just right.” Again, it should smell like yogurt or store bought kefir.

How to Use Coconut Kefir

You can use coconut water kefir in smoothies, or just have a tablespoon or two in the morning in some water with lemon and stevia for a better flavor, or just stir it into overnight oats. Don’t add it to hot beverages like tea and coffee since high heat destroys the probiotics.

Coconut water kefir and other naturally fermented foods are important to add to your diet to maintain good health. After all, you gotta take care of all those good bacteria so they can take care of you!

Try some of our other healthy fermented recipes here at One Green Planet such as:

  • Kimchi: The Next Superfood
  • All About Plant-Based Probiotics: Get Them First Thing in the Morning!
  • How to Make Your Own Coconut Yogurt​

Image Source: Cara Faus/Flickr

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