🌿 Spreading Goodness and Kindness to the World
  • Kindness
  • -----------------------------
  • Acts of Kindness
  • -----------------------------
  • Libertà
  • -----------------------------
  • Money and People
  • -----------------------------
  • Pure and Simple / 1
  • Pure and Simple / 2
  • -----------------------------
  • How to Lose Weight
  • -----------------------------
  • Glyphosate
  • -----------------------------
  • Poison of the Century
  • -----------------------------
  • Extremely ​Toxic
  • -----------------------------
  • Fat and Sugar
  • -----------------------------
  • Food Combining
  • -----------------------------
  • What are Lectins?
  • -----------------------------
  • Dr. Hoffer's Vitamins
  • -----------------------------
  • Cancer
  • -----------------------------
  • Truth About Cancer
  • -----------------------------
  • Green for Life
  • -----------------------------
  • 80 - 10 - 10 Diet
  • -----------------------------
  • Danger of PLASTIC
  • -----------------------------
  • Suicide Cult
  • -----------------------------
  • Unsafe at Any Meal
  • -----------------------------
  • Hybrid Foods
  • -----------------------------
  • Health Videos
  • -----------------------------
  • Coffee / Deadly Poison
  • Coffee / Alcohol / Brain
  • -----------------------------
  • Coca Cola and Soda
  • The Result of Cooking
  • McVegan Burger
  • Avoid Alzheimer
  • Alzheimer's and Prion
  • Worse Than Cigarettes
  • Everyone is Allergic
  • How to Make Kefir
  • -----------------------------
  • Bio Superfood
  • Power of Q 96
  • What the Health
  • Bragg Aminos / Poison
  • -----------------------------
  • Super Nutrition
  • Banana / Miracle Fruit
  • -----------------------------
  • Cure for Headache
  • Diet for Acne
  • High Doses / Vitamin D
  • Research on Aging
  • Repair Your DNA
  • -----------------------------
  • Cure for Mental Illness
  • Mental Health
  • -----------------------------
  • 🌿 D I A B E T E S
  • -----------------------------
  • Reverse Diabetes
  • Nutrition for Diabetes
  • Diabetes / Type 2
  • What to Eat / Diabetes
  • -----------------------------
  • 🌿 B E A U T I E S
  • -----------------------------
  • Beauty of Character
  • Beauty of Children
  • Beauty of Kindness
  • Beauty of Women
  • The Beauty of Man
  • -----------------------------
  • Beauty of Animals
  • Beauty of Clouds
  • Beauty of Birds
  • Beauty of Desert
  • Beauty of Macro
  • Beauty of Winter
  • -----------------------------
  • Beauty of Flowers
  • Unique Flowers
  • -----------------------------
  • 🌿 K I N D N E S S
  • -----------------------------
  • Kindness & Gratitude
  • Kindness & Swearing
  • Kindness & Generosity
  • Kindness / Individuality
  • Kindness & Happiness
  • Kindness and Freedom
  • Kindness & Love
  • Kindness in SPAIN
  • Kindness Quotations
  • Fairy Magic Songs
  • Just Play a Song
  • No Negative People
  • Paradox of Our Age
  • A Film for Peace
  • A Revolutionary Idea
  • Behind ​Pornography
  • Book of Kindness
  • Letter of Love
  • Poverty
  • Prayer for My Children
  • Videos on Kindness
  • Radiation of Kindness
  • Why Walk We Can Fly
  • -----------------------------
  • Message of Peace
  • 365 Days for Travelers
  • -----------------------------
  • Homeless
  • Need or Greed
  • -----------------------------
  • Courageous Woman
  • Food of Kindness
  • Kindness Only
  • Universal Quotes Facts
  • -----------------------------
  • Divorce and Children
  • -----------------------------
  • 🌿 H A P P I N E S S
  • -----------------------------
  • Ho'oponopono
  • Key to Happiness
  • Happiness and Peace
  • -----------------------------
  • Happy Place on Earth
  • Happy Place on Earth 2
  • Trap of Materialism
  • -----------------------------
  • 🌿 H E A L T H
  • -----------------------------
  • 🌿 M O V I E S
  • -----------------------------
  • Our Daily Poison
  • Earthling
  • Food Inc. / Cowspiracy
  • Food Matters
  • Forks Over Knife
  • Health Videos
  • Thrive / Full Movie
  • Origins Movie
  • Powerful Speech
  • -----------------------------
  • Film About Life
  • -----------------------------
  • 🌿 C A N C E R
  • -----------------------------
  • Cure Cancer
  • Cure with Wheatgrass
  • Cancer... / Dr. Circus
  • Cancer Risk / At Home
  • Cancer & Vitamin C
  • Dr. Leonard Caldwel
  • Ginger & Cancer
  • Hot Dog = Cancer
  • Potato Chips
  • Thyme / Chamomile
  • 7 Top Cancer Foods
  • -----------------------------
  • Truth About Cancer
  • -----------------------------
  • 🌿 G R A S S / C U R E
  • -----------------------------
  • Miracle of Wheatgrass
  • 50 Reasons
  • Super Food Living
  • -----------------------------
  • 🌿 M A G I C A L
  • -----------------------------
  • 🌿 M A R K U S
  • R O T H K R A N Z
  • -----------------------------
  • Magical Recipe
  • Incredible P I Z Z A
  • Loose Weight / Markus
  • Heal Your Face
  • Heal Yourself 101
  • Edible Weeds
  • Raw Food Ideas
  • Miracles
  • -----------------------------
  • 🌿 H O W - T O
  • L O S E - W E I G H T
  • -----------------------------
  • How to Lose Weight
  • Loose Weight / Markus
  • Raw Food / Works
  • -----------------------------
  • World Peace Diet
  • The 80 - 10 - 10 Diet
  • -----------------------------
  • 🌿 W O R S T F O O D
  • 🌿 W H E A T / E T C .
  • G L U T E N F R E E
  • -----------------------------
  • Bread
  • Gluten Brain
  • Extreme Dangers
  • Food for Faster Aging
  • Is Wheat Poison?
  • Is Quinoa Gluten Free?
  • Is Corn Gluten-Free?
  • Leaky Guts Syndrome
  • Mental Health / Gluten
  • No Starch for Infants
  • Rice / High in Arsenic
  • Wheat Belly
  • Dark Side of Wheat
  • Worst Food # 1
  • -----------------------------
  • 🌿 R A W - F O O D
  • -----------------------------
  • Raw Food
  • Fully Raw Videos
  • Green Smoothies
  • Garden Diet
  • Raw Food Recipes
  • Goldenseal
  • Deception / Raw Juice
  • Naked Juice
  • Most Pesticides Food
  • Real Raw Food Canada
  • Tanny Raw
  • 30 x Nutrition
  • 10 Healthiest Fruits
  • -----------------------------
  • Juicers / Blenders
  • -----------------------------
  • Avoid Acidity
  • Best Papaya
  • -----------------------------
  • 🌿 G R E E N - T H E
  • M I R A C L E - F O O D
  • -----------------------------
  • Green Smoothies
  • Green Smoothies / 2
  • Edible Weeds
  • Red Malabar Spinach
  • Is Kale a Miracle Food?
  • -----------------------------
  • 🌿 R E T R E A T S
  • -----------------------------
  • Garden of Healing
  • Eden Home Resort
  • Raw Retreat Costa Rica
  • Dr. Sebi's Healing
  • -----------------------------
  • 🌿 C O F F E E
  • -----------------------------
  • Dr. Amen on Coffee
  • Dangers of Coffee
  • Replace Coffee
  • Side Effects of Coffee
  • -----------------------------
  • 🌿 C A C A O
  • -----------------------------
  • Dangers of Cacao
  • Cacao / 2
  • Carob
  • -----------------------------
  • 🌿 S U N L I G H T
  • -----------------------------
  • Sunlight the Miracle
  • Sungazing
  • Sunlight by Dr. Kime
  • Solar Civilization
  • Sunlight / Sungazing
  • Heal Yourself 101
  • Sabiduria Cosmica
  • -----------------------------
  • 🌿 M E A T
  • -----------------------------
  • Avoid Some Fish
  • -----------------------------
  • A Powerful Speech
  • Chicken
  • Food Inc.
  • Five Poison in Meat
  • Hot Dog = Cancer
  • Meat of the Future
  • Meat
  • Beyond Vegetarianism
  • -----------------------------
  • 🌿 F A S T F O O D
  • -----------------------------
  • Extremely ​Toxic
  • Fast Food
  • Children & Junk Food
  • Fast Food Poison
  • French Fries
  • Is Subway Real Food?
  • McDonald”s Food USA
  • Mockery of Humanity
  • Silent Killer / MSG
  • -----------------------------
  • 🌿 G M O
  • -----------------------------
  • What is GMO Food?
  • Glyphosate
  • Glyphosate News
  • GMO News
  • GMO and the DNA
  • 20 GMO Food
  • GMO Products
  • 1000 X Toxic
  • Please Wake Up!
  • Against Humanity
  • GMO Bans and Laws
  • GMO Corn
  • GMO & Russia
  • GMO Linked to Gluten
  • Health Ranger
  • -----------------------------
  • 🌿 A L U M I N U M
  • -----------------------------
  • Dark Side of Aluminum
  • Aluminum / Autism
  • Aluminum
  • -----------------------------
  • 🌿 C O O K W A R E
  • -----------------------------
  • Aluminum Cookware
  • Cookwares Danger
  • Crock Pots
  • -----------------------------
  • 🌿 G E O
  • E N G I N E E R I N G
  • C H E M T R A I L
  • -----------------------------
  • Reasons Behind
  • Geo Engineering / 1
  • Geo Engineering / 2
  • Geo Engineering / 3
  • Complete Theory
  • Climate Control
  • Chemtrail Material
  • -----------------------------
  • What Chemtrails Are
  • Vaccines / Chemtrails
  • Chemtrail Protection
  • Engineered Drought
  • -----------------------------
  • 🌿 S O L U T I O N
  • -----------------------------
  • Solution for Chemtrail
  • Population Control
  • -----------------------------
  • 🌿M O R G E L L O N S
  • -----------------------------
  • Morgellons Disease
  • Morgellons / 2
  • Old Age
  • Harald Kautz - Vella
  • -----------------------------
  • 🌿 A R T I F I C I A L
  • I N T E L L I G E N C E
  • -----------------------------
  • Artificial Intelligence
  • Artificial Intelligence II
  • Black Goo
  • Harald Kautz - Vella
  • -----------------------------
  • 🌿 R A D I A T I O N
  • -----------------------------
  • 5G Cell Phone Dangers
  • Radiation
  • Radiation / West Coast
  • -----------------------------
  • 🌿 O R G A N I C
  • -----------------------------
  • Go Organic
  • Eating Organic
  • Culinary Nightmares
  • Eating Healthy / Mental
  • -----------------------------
  • 🌿 A V O C A D O
  • -----------------------------
  • Miracle of Avocado
  • Avocado / 2
  • Avocado SEED
  • -----------------------------
  • 🌿 O I L
  • -----------------------------
  • Olive Oil is Bad for You
  • -----------------------------
  • 🌿 C O C O N U T
  • -----------------------------
  • Miracle of Coconut
  • For Dental Health / 1
  • For Dental Health / 2
  • Why Palm Sugar?
  • -----------------------------
  • 🌿 M I R A C L E
  • F O O D
  • -----------------------------
  • Green Smoothies
  • Miracle of Greens
  • Miracle of Wheatgrass
  • Miracle of Wild Green
  • Is Kale a Miracle Food?
  • Miracle of Alfalfa
  • Miracle Root / Beet
  • Miracle of Cherry
  • Miracle of Fulvic Acid
  • -----------------------------
  • Miracle Goat Milk
  • Miracle of Lemon
  • Walnut
  • 5 "Careful" Super Food
  • -----------------------------
  • 🌿 B A N A N A
  • -----------------------------
  • Miracle of Banana
  • Banana / Loose Weight
  • -----------------------------
  • 🌿 A L O E - V E R A
  • -----------------------------
  • Aloe Vera
  • Aloe Vera / 2
  • -----------------------------
  • 🌿 T O B A C C O
  • -----------------------------
  • Organic Tobacco
  • Cigarette Additives
  • -----------------------------
  • 🌿 F R E E B O O K S
  • -----------------------------
  • Dr. Shelton / Free PDF
  • -----------------------------
  • Anastasia
  • Books on Health
  • Diet by Design
  • I Ching Book
  • Mucusless Diet
  • Napoleon Hill
  • Tissue Cleaning
  • The Power of Now
  • The Power of Now / 2
  • -----------------------------
  • 🌿 H E A L T H
  • -----------------------------
  • Calm Nerves
  • Diet in Few Words
  • DOLLAR Stores ?
  • Canola Oil / Facts
  • Food for the Eye
  • Mitochondria
  • Moringa / Super Food
  • Natural Cures
  • Organic Sulfur
  • Sunlight
  • The Silent Ecocide
  • 92 Side Effects
  • -----------------------------
  • I M M U N I Z A T I O N
  • -----------------------------
  • Immunization
  • History of Medication
  • Untold Horrors
  • Vaccines / Chemtrails
  • Vaccination Via Air
  • Vaxxed
  • -----------------------------
  • 🌿 S. F L U O R I D E
  • -----------------------------
  • H2o / Sodium Fluoride
  • Sodium Fluoride / 2
  • Sodium Fluoride / 3
  • -----------------------------
  • 🌿 W A T E R
  • -----------------------------
  • Alkaline Water
  • Test for Fluoride
  • H2o Alkalinity
  • H2o Ionizers
  • How to Mineralize H2o
  • Fluoride Toxicity
  • Plastic Bottles & BPA
  • H2O / Empty Stomach
  • What Water to Drink
  • -----------------------------
  • 🌿 C O C A - C O L A
  • S O D A S
  • -----------------------------
  • Coca Cola and Soda
  • Red Bull etc.
  • -----------------------------
  • 🌿 S U G A R
  • -----------------------------
  • Sugar / Bitter Truth
  • Aspartame
  • Aspartame Poisoning
  • Cancer Risk to Millions
  • Erythritol / Sugar
  • Honey
  • Maple Sugar
  • Molasses
  • Why Palm Sugar?
  • -----------------------------
  • 🌿 D E T O X
  • -----------------------------
  • Liver & Kidney Cleanse
  • Tissue Cleaning
  • -----------------------------
  • 🌿 A S T H M A
  • -----------------------------
  • Asthma
  • Breathing
  • Replace Prednison
  • -----------------------------
  • 🌿 H E A L I N G
  • -----------------------------
  • Alzheimer, Arthritis / 1
  • Arthritis / 2
  • Food for Inflammation
  • Ear Infection
  • Heartburn
  • Irritable B. Syndrom
  • MMS
  • Prions & Alzheimer
  • Shingles
  • -----------------------------
  • 🌿 D E N T I S T R Y
  • -----------------------------
  • Dental Health / 1
  • Dental Health / 2
  • Magnesium for Teeth
  • Root Canal
  • Toxic Teeth
  • What is Wrong
  • -----------------------------
  • 🌿 D A N G E R S
  • -----------------------------
  • Dangers of Cocoa
  • Danger of Grapes / 1
  • Dangers of Grapes / 2
  • Dangers of Microwave
  • Dangers of Night Shade
  • Dangers of Salt
  • Potato
  • -----------------------------
  • Dangers of Soy
  • -----------------------------
  • Grapefruit / Medication
  • -----------------------------
  • Onion Toxicity
  • Toxic Garlic
  • Truth about Milk
  • 10 Top Poisonous Food
  • -----------------------------
  • 🌿 T O X I C F O O D
  • A D D I T I V E
  • -----------------------------
  • Our Daily Poison
  • Toxic Food Additives
  • Toxic Pizza
  • Pesticide in Citrus
  • Poison on Your Platter
  • Toxic Light Bulbs
  • -----------------------------
  • 🌿 W E L L N E S S
  • -----------------------------
  • Iridology
  • Maggot Therapy
  • Stool Examination
  • Over 1000
  • -----------------------------
  • 🌿 C O S M E T I C S
  • -----------------------------
  • Dangers of Make-Up / 1
  • Dangers of Make-Up / 2
  • Natural Cosmetics
  • Toxic Cosmetics
  • Heal Your Face
  • -----------------------------
  • 🌿 C H I L D R E N
  • -----------------------------
  • Dr. Mendelson
  • -----------------------------
  • 🌿 MENTAL - HEALTH
  • -----------------------------
  • 🌿 MIRACLE of NIACIN
  • -----------------------------
  • Dr. D. G. Amen Clinic
  • Niacin / Mental Illness
  • Niacin / Vitamin B3
  • Niacin Deficency
  • Schizophrenia
  • Real Story of Niacin
  • -----------------------------
  • Lithium Orotate
  • -----------------------------
  • Anxiety
  • Anxiety / 2
  • Can Autism Be Cured
  • Gut and Mental Illness
  • Heal Depression
  • Help for Mental Illness
  • -----------------------------
  • Dr. Abram Hoffer
  • Dr. Hoffer's Vitamins
  • Dr. Andrew Saul Videos
  • Shocking Effects
  • -----------------------------
  • Mental Health / Gluten
  • Mental Health & Wheat
  • Medication Withdrawal
  • List of SSRI Medication
  • -----------------------------
  • 🌿 V I T A M I N S
  • M I N E R A L S
  • -----------------------------
  • Ascorbic Acid / Avoid It
  • Calcium Supplement
  • Vitamin C
  • Vitamin K2
  • Vitamin D / Grounded
  • Magnesium / 1
  • Magnesium / 2
  • Niacin / Vitamin B3
  • Niacin Deficency
  • Niacin / Mental Illness
  • Selenium
  • Real Story of Niacin
  • -----------------------------
  • 🌿 E X E R C I S E
  • -----------------------------
  • Benefits of Trampoline
  • -----------------------------
  • 🌿 G A R D E N I N G
  • -----------------------------
  • Starvation is Over
  • -----------------------------
  • Back to Eden
  • Better than Organic
  • Organic Gardening
  • Secret of Eldorado
  • $300 Greenhouse
  • -----------------------------
  • 🌿 G E N E R A L
  • I N F O R M A T I O N
  • -----------------------------
  • Art
  • Charlotte Iserbyt
  • Educational / Hand
  • Free Energy
  • Food Contains Nanite
  • Golden Ratio
  • Fibonacci Numbers
  • How to Tip
  • Home Sweet Home
  • How to Grow Rich
  • Hunza People
  • Ice Cube Effect
  • Kellogg
  • Kundalini Rising
  • Long Hair
  • More Than Reality
  • Sad Story
  • The Universe
  • Valhalla Culture
  • World Toughest Job
  • 8 Toxic People
  • -----------------------------
  • No More Prednison
  • -----------------------------
  • 🌿 F L O W E R S
  • -----------------------------
  • Flowers Unimaginable
  • Rózsa Özön
  • -----------------------------
  • 🌿 M U S I C
  • -----------------------------
  • Around the World
  • Child / Anak
  • Encouragement
  • Music
  • Music 2 / Beethoven
  • -----------------------------
  • 🌿 H I S T O R Y
  • -----------------------------
  • Ancient Mystery
  • Chinese Wisdom
  • Dragonology
  • The Future
  • The Great Controversy
  • -----------------------------
  • 🌿 I N T E R V I E W S
  • -----------------------------
  • Simon Parkes
  • Harald Kautz - Vella
  • Harald Kautz - Vella / 2
  • -----------------------------
  • 🌿 ENTERTAINMENT
  • -----------------------------
  • Entertaining Videos
  • Humorous
  • Talent Shows
  • Treasures of Info.
  • The Snake
  • -----------------------------
  • Consciousness
  • Freedom of Speech
  • Law of Attraction
  • Simple Truth Movies
  • 45 Wisdom for Man
  • -----------------------------
  • Mucusless Diet
  • -----------------------------
  • 🌿 P R O B I O T I C
  • -----------------------------
  • Coconut Yoghurt
  • History of Kefir
  • The Value of Kefir
  • Cultured Food Life
  • Probiotic / BB 536
  • How to / Kombutcha
  • -----------------------------
  • Sun Light Lamp
  • Sleeping
  • -----------------------------
  • Dr. Mercola
  • Green Med Info
  • -----------------------------
  • Clean Your Arteries
  • Clean the Mercury
  • -----------------------------
  • Calcium Removal
  • -----------------------------
  • 🌿 A N T I - A G I N G
  • -----------------------------
  • Anti Aging Diet
  • Elder Action
  • Inflammation of Aging
  • Monoatomic Gold
  • Telomere / Anti Aging
  • -----------------------------
  • Senior Discount
  • -----------------------------
  • 🌿 MISCELLANEOUS
  • -----------------------------
  • Age of Treason
  • Articles / Whole Food
  • Chia Seed
  • Contaminated
  • Doctor Yourself . Com
  • -----------------------------
  • Epson Salt
  • FODMAP Food List
  • For Beautiful Hair
  • Heal Gout Naturally
  • Health Science
  • Iodine
  • Iron Absorption
  • -----------------------------
  • Miracle Treasure Book
  • Pictures With Meanings
  • Points of Diseases
  • Rice / Tomato / Potato
  • Rife Machine
  • Today's Worst Disease
  • Future Vaccination
  • -----------------------------
  • 🌿 M I X E D / I N F O
  • -----------------------------
  • Dr. Jameth Sheridan
  • Food Craving
  • Friends
  • Frequency 432 Hz
  • Hydrogen Peroxid
  • Improve Your Vision
  • Improve Your Vision / 2
  • -----------------------------
  • Life Expectancy Test
  • Linus Paulig
  • Carl Blechen
  • Never Buy New Battery
  • Something Deadly
  • -----------------------------
  • 🌿 B E A U T I F U L
  • -----------------------------
  • Beauty of Trees
  • Beauty of Nature
  • Nature Videos
  • Unique Pictures
  • Unusual Pictures
  • -----------------------------
  • 🌿 C O N T A C T
  • -----------------------------
  • How to Stop Bed Bugs
  • -----------------------------
  • Lou Corona
  • -----------------------------
  • Anti Inflamatory
  • -----------------------------
  • Aloe Vera for Cancer
  • -----------------------------
  • Craiglist Check Scam
  • -----------------------------
  • Legal Shield
  • -----------------------------
  • Bentonite Clay
  • -----------------------------
  • Coconut Kefir
  • -----------------------------
  • Niner Simeon
  • -----------------------------
  • Colors
  • -----------------------------
  • GMO Potatoe Alert
  • -----------------------------
  • Panflute Collection
  • -----------------------------
  • Target is Humanity
  • -----------------------------
  • Surviving in Russia
  • -----------------------------
  • Amazing Result of C60
  • -----------------------------
  • Meridian
  • -----------------------------
  • 🌸 Danger of Products
  • -----------------------------
  • Pelvic Prolapse
  • -----------------------------
  • Apple Cider Vinegar
  • -----------------------------
  • Benefits of Oranges
  • -----------------------------
  • Gluten Free Bread
  • -----------------------------
  • Chronic Diseases
  • -----------------------------
  • 20 Healthiest Fruits
  • -----------------------------
  • Poison of the Century
  • -----------------------------
  • Book ​of the Damned
  • Miracle of Fasting
  • -----------------------------
  • PI - Archimedes
  • -----------------------------
  • Dangerous / NANO
  • -----------------------------
  • Insanity - No Result
  • -----------------------------
  • Pelvic Floor Prolapse
  • -----------------------------
  • Heal Your Brain
  • -----------------------------
  • Nőközpontú Közösség
  • -----------------------------
  • Greenhouse in Snow
  • -----------------------------
  • Chemtrails & Contrails
  • -----------------------------
  • Beauty of Fathers
  • -----------------------------
  • Japanese Hermit
  • -----------------------------
  • You are What You Eat
  • -----------------------------
  • Hormesis Effect
  • -----------------------------
  • Michele Ippolito
  • -----------------------------
  • GMO Children
  • -----------------------------
  • Bad News / Organic
  • -----------------------------
  • Everything on 5G
  • 5G Dangers
  • 5G Cell Phone Dangers
  • 5G Dangers / Part 2
  • 5G / Mass Bird Deaths
  • -----------------------------
  • Chemtrail Sunset
  • -----------------------------
  • Mystrious Dual Sunset
  • -----------------------------
  • Eating vs. Smoking
  • -----------------------------
  • Vitamin K
  • -----------------------------
  • Zinc and Selenium
  • -----------------------------
  • Alzheimer
  • -----------------------------
  • 369 The Magic Number
  • -----------------------------
  • Mad World
  • -----------------------------
  • Secret of Long Life
  • -----------------------------
  • Baby and Cell Phone
  • -----------------------------
  • Music for Anxiety
  • -----------------------------
  • 2 + 2 = 5 / 2 + 2 = 22
  • -----------------------------
  • Quercetin
  • -----------------------------
  • Right and Wrong
  • -----------------------------
  • Kitaro - Music
  • -----------------------------
  • Carlo Gallozzi - Music
  • -----------------------------
  • Meridian
  • -----------------------------
  • Lona - Music
  • -----------------------------
  • Andreea Petcu - Music
  • -----------------------------
  • Secret Garden - Music
  • -----------------------------
Picture
Is Subway Real Food?

By  Food Babe

Breaking: Please join the petition to remove dangerous chemicals from Subway Bread: 

HERE

Subway is the single largest chain restaurant in the world. That means you’ve probably eaten there at some point in your lifetime and if you are like me could possibly have 10 of these restaurants within a 1 mile radius of your house. But is eating at America’s favorite fast food chain really eating real food?

Subway would certainly like you to think so. With their slogan “Eat Fresh,” marketing with avocados and a guy who lost hundreds of pounds eating their famous sub sandwiches, it’s easy to get duped.
You may also feel tricked when you see a little heart logo, indicating a menu item at Subway is “heart healthy.” Just last week it was announced that the American Heart Association (AHA) has endorsed several menu items at Subway and added the heart logo to indicate which ones.

At every Subway on the “sneeze guard” glass they display one version of their nutritional information – the infamous “6 grams of fat or less” menu. This menu includes calories, fat grams, and that new little heart logo, but doesn’t display anything about the ingredients. Doubting that Subway or the AHA would actually ever create a real food information guide for you, I decided it was time to do this myself. Below are the “6 grams or less” menu items and critical real food information you should know about each choice.

Let’s take a closer look.

  • Subway definitely keeps it fresh and I figured out how. Every single one of their items on the “6 grams or less” menu has preservatives to keep it …well…fresh! Sure Subway makes your meal right in front of you, but what is really happening behind the scenes? Boxes of already cut up and prepackaged processed foods and chemical additives are being shipped from Big Food industry factories to each location.
  • The 9 grain wheat bread might look and smell freshly baked but it contains close to 50 ingredients including refined flours, dough conditioners, hidden MSG, refined sugars, etc. Could bread this processed ever be realfood? Certainly not, when it includes a chemical ingredient called azodicarbonamide, which is banned as a food additive in the U.K., Europe, and Australia, and if you get caught using it in Singapore you can get up to 15 years in prison and be fined $450,000. Azodicarbonamide is more commonly used in the production of foamed plastics, however, it is allowed in the United States as a food additive, a flour bleaching agent, and a dough conditioner that improves elasticity of bread. The U.K. has recognized this ingredient as a potential cause of asthma if inhaled, and advises against its use in people who have sensitivity to food dye allergies and other common allergies in food, because azodicarbonamide can exacerbate the symptoms. Let’s not forget it only takes 4 or 5 simple ingredients to make REAL whole-wheat bread including flour, yeast, salt, water, and maybe honey.
  • Three sandwiches on this menu, along with several other menu items not listed, are comprised of processed meats and filled with nitrates and forms of MSG. The consumption of nitrates need to be taken very seriously. Nitrates are frequently converted into nitrosamines, which have been proven to increase the risk of disease dramatically. The latest research from World Cancer Research Fund declared that “processed meat is too dangerous for human consumption.” Studies have shown it may only take 1.8 ounces of processed meat (about half of what is in a typical 6 inch sub) daily to increase the likelihood of cancer by 50%, heart disease by 42% and diabetes by 19%. I still know people who eat Subway for lunch everyday, but I’m glad I don’t know anyone on the actual Subway Diet. Sheesh. I can’t imagine what their percentage would be, could you?

  • Can you believe the American Heart Association is now putting their seal of approval behind these processed meat based Subway menu items? WOW. After all these studies that show an increase in heart disease? Is this a joke? Even the processed turkey meat that seems harmless because it doesn’t contain nitrates is full of preservatives, chemical flavorings, and carrageenan. I wrote about carrageenan last month after the Cornucopia Institute revealed a study that once the food grade version of carrageenan is ingested it turns into a carcinogen in your digestive system.
  • Preservatives and even artificial colors are added to many of their “fresh” vegetable offerings – like the banana peppers and pickles. The ingredients for the black olives unveiled a new additive I learned about, “ferrous gluconate,” which is an iron based preservative that helps keep olives black.
  • While the “6 grams or less” menu says the totals don’t include cheese or salad dressings, it is important to know that some of the cheeses offered at subway also have artificial colors, preservatives, and even cellulose that’s made from wood pulp.
  • Two of the healthiest sounding salad dressings were actually the worst based on my analysis. Fat free honey mustard and the red vinaigrette both have corn syrup, artificial colors, preservatives, and other chemical additives.

To top it off, the majority of foods at Subway have been conventionally sourced and probably include pesticides, antibiotics, and/or growth hormones. In my research, I didn’t find one single organic ingredient or menu item available at over 36,000 stores. Even the lemon juice comes in a pre-packaged squirt pack filled with preservatives. Because of this I haven’t consciously ever considered going to a Subway in the last 7 years.

Last weekend, I broke this streak and went into a Subway in search of real food. I have to admit the thought of going into a Subway and ordering off the menu was a little bit daunting, but I decided this was the best way to get the answers to my questions, like whether or not their avocado was really fresh or not. Could it be possible for me to order something and actually take a bite without squirming?

​Going against my “vote with your dollars” philosophy and purchasing something from the “bad guys” went against every bone in my body. But I did it.

Watch it all unfold in the video below. Everything at Subway may not be “fresh” but if you are ever stuck on a deserted island and this was the only place you could eat… now you know what to order.

Picture
Picture
Picture
Powered by Create your own unique website with customizable templates.