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Blackstrap Molasses:
Miracle Food?
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Blackstrap Molasses:
Miracle Food?
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https://healthfoodtalk.com/?q=article/blackstrap-molasses-miracle-food
Molasses, of course, is a byproduct of the production of sugar. Each time the molasses is boiled, it gets less sweet and more condensed. The result of the third boiling is blackstrap molasses, a bitter, almost tar-like substance that has been used as a folk remedy for several hundred years.
(Why "blackstrap"? I was not able to find out. I did learn that pirates in the 1800s called a particularly cheap kind of booze "blackstrap," and that's what blackstrap molasses was named for. But as to why "blackstrap" in the first place, it remains a mystery.)
Blackstrap molasses is high in many minerals and trace nutrients, including iron, calcium, magnesium, and potassium. According to Wikipedia,
"One tablespoon provides up to 20% of the daily value of each of those nutrients." It also has trace amounts of valuable elements like copper, selenium, and manganese.
As a folk remedy, the mineral content alone was probably enough to provide at least palliative care for a lot of ailments. Magnesium in particular is an effective laxative (see for example Milk of Magnesia) and probably accounts for the use of blackstrap molasses to help alleviate constipation.
Magnesium deficiency can also cause a host of somewhat mysterious and seemingly unrelated maladies, including fatigue, nausea, and muscle spasms.
There are several other benefits attributed to blackstrap molasses, which are a little more difficult to judge! Probably the most famous is that it can halt or even reverse the process of your hair turning gray.
Many people swear that a spoonful of blackstrap molasses a day has turned their gray hair back to its original color, or kept them from going gray at all.
It is also said to cure a whole host of somewhat random-sounding maladies, including anxiety, cancerous and fibroid tumors, acne, and arthritis.
One possible mechanism for its use as a cure for acne may be that, as a sweetener, blackstrap molasses has a ridiculously low glycemic index. And compared to a nutrient wasteland like processed sugar, blackstrap molasses is clearly superior from a nutritional standpoint. I don't doubt that, for those whose acne is tied to blood sugar levels, substituting with blackstrap molasses would cause a huge improvement. (Not sure about arthritis, though!)
All in all, a little bit of blackstrap molasses a day is definitely good for you. Even if you don't believe it's a cure-all, it's chock full of a lot of great vitamins and minerals. And I can vouch for the fact that it tastes great in oatmeal! ... Probiotics or Placebo.
Molasses, of course, is a byproduct of the production of sugar. Each time the molasses is boiled, it gets less sweet and more condensed. The result of the third boiling is blackstrap molasses, a bitter, almost tar-like substance that has been used as a folk remedy for several hundred years.
(Why "blackstrap"? I was not able to find out. I did learn that pirates in the 1800s called a particularly cheap kind of booze "blackstrap," and that's what blackstrap molasses was named for. But as to why "blackstrap" in the first place, it remains a mystery.)
Blackstrap molasses is high in many minerals and trace nutrients, including iron, calcium, magnesium, and potassium. According to Wikipedia,
"One tablespoon provides up to 20% of the daily value of each of those nutrients." It also has trace amounts of valuable elements like copper, selenium, and manganese.
As a folk remedy, the mineral content alone was probably enough to provide at least palliative care for a lot of ailments. Magnesium in particular is an effective laxative (see for example Milk of Magnesia) and probably accounts for the use of blackstrap molasses to help alleviate constipation.
Magnesium deficiency can also cause a host of somewhat mysterious and seemingly unrelated maladies, including fatigue, nausea, and muscle spasms.
There are several other benefits attributed to blackstrap molasses, which are a little more difficult to judge! Probably the most famous is that it can halt or even reverse the process of your hair turning gray.
Many people swear that a spoonful of blackstrap molasses a day has turned their gray hair back to its original color, or kept them from going gray at all.
It is also said to cure a whole host of somewhat random-sounding maladies, including anxiety, cancerous and fibroid tumors, acne, and arthritis.
One possible mechanism for its use as a cure for acne may be that, as a sweetener, blackstrap molasses has a ridiculously low glycemic index. And compared to a nutrient wasteland like processed sugar, blackstrap molasses is clearly superior from a nutritional standpoint. I don't doubt that, for those whose acne is tied to blood sugar levels, substituting with blackstrap molasses would cause a huge improvement. (Not sure about arthritis, though!)
All in all, a little bit of blackstrap molasses a day is definitely good for you. Even if you don't believe it's a cure-all, it's chock full of a lot of great vitamins and minerals. And I can vouch for the fact that it tastes great in oatmeal! ... Probiotics or Placebo.
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The Miracle of
Blackstrap Molasses
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The Miracle of
Blackstrap Molasses
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Blackstrap molasses contains high amounts
of iron, manganese, magnesium, copper, calcium, potassium and vitamin B6.
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Blackstrap molasses contains high amounts
of iron, manganese, magnesium, copper, calcium, potassium and vitamin B6.
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Benefits of
Blackstrap Molasses
http://www.healthdiaries.com/eatthis/5-benefits-of-blackstrap-molasses-for-the-hair.html
🌸
Benefits of
Blackstrap Molasses
http://www.healthdiaries.com/eatthis/5-benefits-of-blackstrap-molasses-for-the-hair.html
🌸
Blackstrap molasses is extracted during the third boil of sugar cane production. It contains a unique assortment of vitamins and minerals not found in regular cane sugar and at higher levels than ordinary molasses. Many of these nutrients have proven to be very beneficial for the hair. Here are 5 benefits of blackstrap molasses for the hair:
High In Vitamins & Minerals
Blackstrap molasses contains high amounts of iron, manganese, magnesium, copper, calcium, potassium and vitamin B6.
Consuming foods that have a dense nutritional profile like blackstrap molasses is the best way to maintain good hair health.
High in Antioxidants
Blackstrap molasses contains manganese, a potent antioxidant. It is also loaded with antioxidant chemical compounds known as phenols. Antioxidants can contribute to good hair health because they fight free radical activity and oxidative stress, which assists in the proliferation of many different symptoms of premature aging, including gray hair and hair loss.
Fights Gray Hair
Anecdotal evidence suggests that taking blackstrap molasses can help to slow and even reverse the proliferation of gray hair. One tablespoon of blackstrap molasses contains over 20% the DV of copper, which is essential for hair pigmentation. It is believed to cause gray hair to fall out and be replaced by healthy hair of one's natural color.
Stimulates Hair Growth
A daily regimen of blackstrap molasses can help to stimulate new hair growth. While there is little scientific evidence to support this claim, anecdotal evidence suggests that it works. Testimonials suggest that ingesting two teaspoons per day over the course of several months encourages new hair to grow and existing hair to become thicker and stronger.
Stronger, Thicker Hair
The vitamins, minerals, and antioxidants that blackstrap molasses contains all contribute to the strength and thickness of the hair. While it can't change the hair that's already on your head, it may help to improve the strength of new growth.
Internal Use
Consuming blackstrap molasses on a daily basis can contribute to good hair health. Two teaspoons per day are recommended alongside an active, healthy diet for maximum benefit to the hair. Patience is advised: 3 to 6 months may be needed before visible changes are noted in hair growth and color regeneration.
External Use
Using blackstrap molasses externally may greatly improve overall hair quality. Try massaging the molasses into your hair and letting it sit for one hour. Rinse and repeat daily for maximum benefits.
Note
Blackstrap molasses has been shown to help improve hair quality, color, and thickness in some individuals but is not guaranteed to produce results for everyone. Scientific evidence and clinical research is needed to confirm the connection between blackstrap molasses and healthy hair.
High In Vitamins & Minerals
Blackstrap molasses contains high amounts of iron, manganese, magnesium, copper, calcium, potassium and vitamin B6.
Consuming foods that have a dense nutritional profile like blackstrap molasses is the best way to maintain good hair health.
High in Antioxidants
Blackstrap molasses contains manganese, a potent antioxidant. It is also loaded with antioxidant chemical compounds known as phenols. Antioxidants can contribute to good hair health because they fight free radical activity and oxidative stress, which assists in the proliferation of many different symptoms of premature aging, including gray hair and hair loss.
Fights Gray Hair
Anecdotal evidence suggests that taking blackstrap molasses can help to slow and even reverse the proliferation of gray hair. One tablespoon of blackstrap molasses contains over 20% the DV of copper, which is essential for hair pigmentation. It is believed to cause gray hair to fall out and be replaced by healthy hair of one's natural color.
Stimulates Hair Growth
A daily regimen of blackstrap molasses can help to stimulate new hair growth. While there is little scientific evidence to support this claim, anecdotal evidence suggests that it works. Testimonials suggest that ingesting two teaspoons per day over the course of several months encourages new hair to grow and existing hair to become thicker and stronger.
Stronger, Thicker Hair
The vitamins, minerals, and antioxidants that blackstrap molasses contains all contribute to the strength and thickness of the hair. While it can't change the hair that's already on your head, it may help to improve the strength of new growth.
Internal Use
Consuming blackstrap molasses on a daily basis can contribute to good hair health. Two teaspoons per day are recommended alongside an active, healthy diet for maximum benefit to the hair. Patience is advised: 3 to 6 months may be needed before visible changes are noted in hair growth and color regeneration.
External Use
Using blackstrap molasses externally may greatly improve overall hair quality. Try massaging the molasses into your hair and letting it sit for one hour. Rinse and repeat daily for maximum benefits.
Note
Blackstrap molasses has been shown to help improve hair quality, color, and thickness in some individuals but is not guaranteed to produce results for everyone. Scientific evidence and clinical research is needed to confirm the connection between blackstrap molasses and healthy hair.
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The Health Benefits
of Blackstrap Molasses
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The Health Benefits
of Blackstrap Molasses
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http://www.naturalnews.com/043009_blackstrap_molasses_nutritional_supplement_health_benefits.html#ixzz36EL6YoqQ
by: Michael Ravensthorpe
(NaturalNews)
Molasses is a thick syrup produced when the sugar cane plant is processed to make refined sugar for mass consumption. Whereas the toxic and unhealthy refined sugar is destined for our supermarket shelves, the highly nutritious molasses - which contains all the minerals and nutrients absorbed by the plant - is more likely to be sold as livestock feed instead.
Fortunately, the nutritional value of molasses is becoming better-known, and various grades of molasses are now being sold to us as baking ingredients, sugar substitutes and mineral supplements. This is especially true of blackstrap molasses, the highest and most nutritious grade of molasses. Below is a list of blackstrap's health benefits and advice on how to consume it as a health supplement.
What blackstrap molasses does for us Good for hair - One serving (two tablespoons) of blackstrap contains approximately 14 percent of our RDI of copper, an important trace mineral whose peptides help rebuild the skin structure that supports healthy hair. Consequently, long-term consumption of blackstrap has been linked to improved hair quality, hair regrowth in men and even a restoration of your hair's original color! Click here for more information about blackstrap's hair benefits.
Safe sweetener for diabetics - Unlike refined sugar, blackstrap molasses has a moderate glycemic load of 55. This makes it a good sugar substitute for diabetics and individuals who are seeking to avoid blood sugar spikes. Moreover, one serving of blackstrap contains no fat and only 32 calories, making it suitable for a weight loss diet.
Laxative qualities - Blackstrap is a natural stool softener that can improve the regularity and quality of your bowel movements.
Rich in iron - Two tablespoons of blackstrap contain 13.2 percent of our RDI of iron, which our bodies need to carry oxygen to our blood cells. People who are anemic (including pregnant women) will greatly benefit from consuming 1-2 tablespoons of blackstrap molasses per day.
High in calcium and magnesium - Blackstrap molasses contains a mineral profile that has been optimized by nature for superior absorption. For example, two tablespoons of blackstrap contains 11.7 percent of our RDI of calcium and 7.3 percent of our RDI of magnesium. This calcium-magnesium ratio is ideal, since our bodies need large quantities of magnesium to help absorb similarly large quantities of calcium. Both of these minerals aid the growth and development of bones, making blackstrap a good safeguard against osteoporosis and other bone diseases.
Additional mineral content - Two tablespoons of blackstrap molasses also contains 18 percent of our RDI of manganese (which helps produce energy from proteins and carbohydrates), 9.7 percent of our RDI of potassium (which plays an important role in nerve transmission and muscle contraction), 5 percent of our RDI of vitamin B6 (which aids brain and skin development) and 3.4 percent of our RDI of selenium, an important antioxidant.
Taking blackstrap as a health supplement The best way to take blackstrap as a supplement is to mix between 1-2 tablespoons of it in a cup of boiling water and then drink it through a straw once the water has cooled. (The straw helps the molasses bypass your teeth.) This should be done daily, ideally first thing in the morning when you need the energy most.
Finally, remember to purchase blackstrap that is organic and unsulfured. Two reputable brands of molasses in the United States that sell natural, unsulfured blackstrap are Grandma's Molasses and Brer Rabbit Molasses, though other good brands can be found in health food stores.
Sources for this article include:
http://www.whfoods.com
http://beforeitsnews.com
http://www.naturalnews.com
http://science.naturalnews.com
About the author:
Michael Ravensthorpe is an independent writer whose research interests include nutrition, alternative medicine, and bushcraft. He is the creator of the website, Spiritfoods, through which he promotes the world's healthiest foods.
Learn more:http://www.naturalnews.com/
043009_blackstrap_molasses_nutritional_supplement_health_benefits.html#ixzz36EL6YoqQ
by: Michael Ravensthorpe
(NaturalNews)
Molasses is a thick syrup produced when the sugar cane plant is processed to make refined sugar for mass consumption. Whereas the toxic and unhealthy refined sugar is destined for our supermarket shelves, the highly nutritious molasses - which contains all the minerals and nutrients absorbed by the plant - is more likely to be sold as livestock feed instead.
Fortunately, the nutritional value of molasses is becoming better-known, and various grades of molasses are now being sold to us as baking ingredients, sugar substitutes and mineral supplements. This is especially true of blackstrap molasses, the highest and most nutritious grade of molasses. Below is a list of blackstrap's health benefits and advice on how to consume it as a health supplement.
What blackstrap molasses does for us Good for hair - One serving (two tablespoons) of blackstrap contains approximately 14 percent of our RDI of copper, an important trace mineral whose peptides help rebuild the skin structure that supports healthy hair. Consequently, long-term consumption of blackstrap has been linked to improved hair quality, hair regrowth in men and even a restoration of your hair's original color! Click here for more information about blackstrap's hair benefits.
Safe sweetener for diabetics - Unlike refined sugar, blackstrap molasses has a moderate glycemic load of 55. This makes it a good sugar substitute for diabetics and individuals who are seeking to avoid blood sugar spikes. Moreover, one serving of blackstrap contains no fat and only 32 calories, making it suitable for a weight loss diet.
Laxative qualities - Blackstrap is a natural stool softener that can improve the regularity and quality of your bowel movements.
Rich in iron - Two tablespoons of blackstrap contain 13.2 percent of our RDI of iron, which our bodies need to carry oxygen to our blood cells. People who are anemic (including pregnant women) will greatly benefit from consuming 1-2 tablespoons of blackstrap molasses per day.
High in calcium and magnesium - Blackstrap molasses contains a mineral profile that has been optimized by nature for superior absorption. For example, two tablespoons of blackstrap contains 11.7 percent of our RDI of calcium and 7.3 percent of our RDI of magnesium. This calcium-magnesium ratio is ideal, since our bodies need large quantities of magnesium to help absorb similarly large quantities of calcium. Both of these minerals aid the growth and development of bones, making blackstrap a good safeguard against osteoporosis and other bone diseases.
Additional mineral content - Two tablespoons of blackstrap molasses also contains 18 percent of our RDI of manganese (which helps produce energy from proteins and carbohydrates), 9.7 percent of our RDI of potassium (which plays an important role in nerve transmission and muscle contraction), 5 percent of our RDI of vitamin B6 (which aids brain and skin development) and 3.4 percent of our RDI of selenium, an important antioxidant.
Taking blackstrap as a health supplement The best way to take blackstrap as a supplement is to mix between 1-2 tablespoons of it in a cup of boiling water and then drink it through a straw once the water has cooled. (The straw helps the molasses bypass your teeth.) This should be done daily, ideally first thing in the morning when you need the energy most.
Finally, remember to purchase blackstrap that is organic and unsulfured. Two reputable brands of molasses in the United States that sell natural, unsulfured blackstrap are Grandma's Molasses and Brer Rabbit Molasses, though other good brands can be found in health food stores.
Sources for this article include:
http://www.whfoods.com
http://beforeitsnews.com
http://www.naturalnews.com
http://science.naturalnews.com
About the author:
Michael Ravensthorpe is an independent writer whose research interests include nutrition, alternative medicine, and bushcraft. He is the creator of the website, Spiritfoods, through which he promotes the world's healthiest foods.
Learn more:http://www.naturalnews.com/
043009_blackstrap_molasses_nutritional_supplement_health_benefits.html#ixzz36EL6YoqQ
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