Rebounding
on a Mini Trampoline
http://www.healingdaily.com/exercise/rebounding-for-detoxification-and-health.htm
on a Mini Trampoline
http://www.healingdaily.com/exercise/rebounding-for-detoxification-and-health.htm
It helps combat depression.
It helps normalize your blood pressure.
It helps prevent cardiovascular disease.
It increases the activity of the red bone marrow in the production of red blood cells.
It aids lymphatic circulation, as well as blood flow in the veins of the circulatory system.
It lowers elevated cholesterol and triglyceride levels.
It stimulates the metabolism, thereby reducing the likelihood of obesity.
It tones up the glandular system, especially the thyroid to increase its output.
It improves coordination throughout the body.
It promotes increased muscle fiber tone.
It offers relief from neck and back pains, headaches, and other pain caused by lack of exercise.
It enhances digestion and elimination processes.
It allows for easier relaxation and sleep.
It results in a better mental performance, with sharper learning processes.
It relieves fatigue and menstrual discomfort for women.
It minimizes the number of colds, allergies, digestive disturbances, and abdominal problems.
It tends to slow down aging.
It helps normalize your blood pressure.
It helps prevent cardiovascular disease.
It increases the activity of the red bone marrow in the production of red blood cells.
It aids lymphatic circulation, as well as blood flow in the veins of the circulatory system.
It lowers elevated cholesterol and triglyceride levels.
It stimulates the metabolism, thereby reducing the likelihood of obesity.
It tones up the glandular system, especially the thyroid to increase its output.
It improves coordination throughout the body.
It promotes increased muscle fiber tone.
It offers relief from neck and back pains, headaches, and other pain caused by lack of exercise.
It enhances digestion and elimination processes.
It allows for easier relaxation and sleep.
It results in a better mental performance, with sharper learning processes.
It relieves fatigue and menstrual discomfort for women.
It minimizes the number of colds, allergies, digestive disturbances, and abdominal problems.
It tends to slow down aging.
The Incredible Benefits of
Trampoline Exercise
Trampoline Exercise
By universaltruth
Trampolines have become increasingly popular and are frequently purchased by parents wanting to keep their children fit and occupied through the summer months.
However many people are unaware of all the health benefits of trampoline exercise, also known as rebounding. In fact it is probably the most effective form of exercise known to man. Rebounding is an aerobic exercise that strengthens every part of the body and is safe and gentle enough for everyone to benefit from, both old and young.
Weight loss
For weight loss, rebounding exercise is very effective due to the effect it has on the whole body. Rebounding reduces body fat, increases the muscle to fat ratio and increases the efficiency with which the body burns carbohydrate. The upward force of the bounce improves body tone and exercises a whole range of muscles in the body, not just the legs and heart.
According to a study from NASA a 150-pound individual spending one-hour on a rebounder will burn more calories than the same person jogging for an hour. Another study by NASA in combination with the University of Kentucky concluded that "the magnitude of the biomechanical stimuli is greater with jumping on a trampoline than with running."
Circulation
Aerobic exercise is good for improving blood circulation by pumping more blood through the body and to the heart where it is enriched with oxygen. Rebounding is particularly effective as jumping results in contractions in the muscles such as the calf muscles. These contractions act like pumps circulating more blood back into the heart to be replenished with oxygen. This helps improve circulation and reduce clogging of the arteries.
Healthy Heart
Firstly like many forms of aerobic exercise the muscle that benefits the most is the heart. The heart muscles are strengthened and cause various cardiovascular changes so that with continual exercise, the heart can pump more blood with fewer beats. This results in a lower heart rate when resting and means the heart has less work to do when carrying out normal activities. By reducing the day-to-day workload of your heart you can reduce the chances of developing heart disease.
Stress
Rebounding can decrease stress hormones like cortisol, and increase endorphins which are your body's feel-good chemicals. Also just the physical activity of bouncing can take your mind off your problems. Not only that but the physical improvements that come about through exercise like weight loss and increased health can increase your feel good factor which itself can reduce stress and depression over the long term.
Detoxification
Rebounding facilitates the body's natural detoxification system by stimulating the lymphatic system.
The lymphatic system is like the garbage can of the body removing harmful toxins, dead cells, cancer cells and foreign substances
The system collaborates with white blood cells in lymph nodes to protect the body from being infected by cancer cells, fungi, viruses or bacteria.
It consists of tubular vessels that include the lymph capillaries, the lymph vessels, and the right and left thoracic ducts. It transports nutrients and drains toxic products from tissues.
Rebounding causes these values to open and close simultaneously increasing lymph flow by as much as 15 times, boosting immunity, toxin removal and giving every cell in the body a thorough detox. This helps to maintain health and slow down aging.
Age
There is no age limit with this exercise. Rebounding is suitable for everyone and is one of the reasons why they are such a good investment. The whole family is able to benefit from toddlers to grandparents.
Rebounding is ideal for those of an older age as it provides a safe, gentle, no-impact exercise. Unlike other exercises it does not damage the knees or back.
Rebounding is an exercise that can be adjusted to your fitness level and can be done in the comfort of your home.
By strengthening the joints and ligaments this exercise can reduce pain in some arthritic joints
Rebounding can strengthen bone density as well as muscles. Increased bone density help to prevent broken or fractured bones and osteoporosis.
Mini Trampolines
Trampolines come in all shapes and sizes. From the smaller 8ft trampolineall the way up to the 14ft trampolines. They are usually rectangle or round and used outdoors due to their size.
While these larger trampolines are still suitable for rebounding exercises mini-trampolines offer the greatest flexibility as they can be used indoors as well as outside. This means you can exercise all year round in the comfort of your home. Some mini-trampolines are even foldable enabling you to fold up the trampoline for easy transport should you take it with you on holiday.
Mini trampolines are ideal for rebounding as they are often less expensive then the typical outdoor garden trampolines and safer. They are only 6 to 9 inches off the ground and are not meant for dangerous summersaults or high bounces. They are also more suited to old people as they can come with a balance bar giving extra stability.
A quality mini-trampoline should last for years and will probably be one of the best investments you can make to maintain your health for years to come.
http://universaltruth.hubpages.com/hub/Trampoline-Exercise-and-your-health
Trampolines have become increasingly popular and are frequently purchased by parents wanting to keep their children fit and occupied through the summer months.
However many people are unaware of all the health benefits of trampoline exercise, also known as rebounding. In fact it is probably the most effective form of exercise known to man. Rebounding is an aerobic exercise that strengthens every part of the body and is safe and gentle enough for everyone to benefit from, both old and young.
Weight loss
For weight loss, rebounding exercise is very effective due to the effect it has on the whole body. Rebounding reduces body fat, increases the muscle to fat ratio and increases the efficiency with which the body burns carbohydrate. The upward force of the bounce improves body tone and exercises a whole range of muscles in the body, not just the legs and heart.
According to a study from NASA a 150-pound individual spending one-hour on a rebounder will burn more calories than the same person jogging for an hour. Another study by NASA in combination with the University of Kentucky concluded that "the magnitude of the biomechanical stimuli is greater with jumping on a trampoline than with running."
Circulation
Aerobic exercise is good for improving blood circulation by pumping more blood through the body and to the heart where it is enriched with oxygen. Rebounding is particularly effective as jumping results in contractions in the muscles such as the calf muscles. These contractions act like pumps circulating more blood back into the heart to be replenished with oxygen. This helps improve circulation and reduce clogging of the arteries.
Healthy Heart
Firstly like many forms of aerobic exercise the muscle that benefits the most is the heart. The heart muscles are strengthened and cause various cardiovascular changes so that with continual exercise, the heart can pump more blood with fewer beats. This results in a lower heart rate when resting and means the heart has less work to do when carrying out normal activities. By reducing the day-to-day workload of your heart you can reduce the chances of developing heart disease.
Stress
Rebounding can decrease stress hormones like cortisol, and increase endorphins which are your body's feel-good chemicals. Also just the physical activity of bouncing can take your mind off your problems. Not only that but the physical improvements that come about through exercise like weight loss and increased health can increase your feel good factor which itself can reduce stress and depression over the long term.
Detoxification
Rebounding facilitates the body's natural detoxification system by stimulating the lymphatic system.
The lymphatic system is like the garbage can of the body removing harmful toxins, dead cells, cancer cells and foreign substances
The system collaborates with white blood cells in lymph nodes to protect the body from being infected by cancer cells, fungi, viruses or bacteria.
It consists of tubular vessels that include the lymph capillaries, the lymph vessels, and the right and left thoracic ducts. It transports nutrients and drains toxic products from tissues.
Rebounding causes these values to open and close simultaneously increasing lymph flow by as much as 15 times, boosting immunity, toxin removal and giving every cell in the body a thorough detox. This helps to maintain health and slow down aging.
Age
There is no age limit with this exercise. Rebounding is suitable for everyone and is one of the reasons why they are such a good investment. The whole family is able to benefit from toddlers to grandparents.
Rebounding is ideal for those of an older age as it provides a safe, gentle, no-impact exercise. Unlike other exercises it does not damage the knees or back.
Rebounding is an exercise that can be adjusted to your fitness level and can be done in the comfort of your home.
By strengthening the joints and ligaments this exercise can reduce pain in some arthritic joints
Rebounding can strengthen bone density as well as muscles. Increased bone density help to prevent broken or fractured bones and osteoporosis.
Mini Trampolines
Trampolines come in all shapes and sizes. From the smaller 8ft trampolineall the way up to the 14ft trampolines. They are usually rectangle or round and used outdoors due to their size.
While these larger trampolines are still suitable for rebounding exercises mini-trampolines offer the greatest flexibility as they can be used indoors as well as outside. This means you can exercise all year round in the comfort of your home. Some mini-trampolines are even foldable enabling you to fold up the trampoline for easy transport should you take it with you on holiday.
Mini trampolines are ideal for rebounding as they are often less expensive then the typical outdoor garden trampolines and safer. They are only 6 to 9 inches off the ground and are not meant for dangerous summersaults or high bounces. They are also more suited to old people as they can come with a balance bar giving extra stability.
A quality mini-trampoline should last for years and will probably be one of the best investments you can make to maintain your health for years to come.
http://universaltruth.hubpages.com/hub/Trampoline-Exercise-and-your-health
15 Amazing Health Benefits
of Trampolines
of Trampolines
If this guide is useful, please give us positive feedback by clicking on the ‘Yes’ button at the bottom of this page – thank you!
The latest Australian and international medical research reveals the amazing array of health benefits that can accrue from the regular use of a trampoline. We’ve listed below 15 health reasons that are guaranteed to get Australian families away from their TV and computer screens and jumping for joy:
1. Don’t take our word for it – listen to those clever scientists at NASA who, in recent research, concluded that the health benefits of trampolines significantly outweigh the benefits of running.
2. These health benefits include obesity prevention - currently a big topic in Australia - and weight loss; by burning calories which, according to NASA, can be done 15% more efficiently using a trampoline than by running.
3. Australia has one of the most rapidly ageing populations in the world. As we get older, our heart and muscles lose their strength, our bone density lessens, and our lung capacity shrinks . . . if we choose to do nothing about it, that is. The good news is that regular exercise on a trampoline is proven to be an effective weapon against the ageing process and, in many cases, leaves us stronger, fitter and with greater stamina than before we ever set foot on a trampoline.
4. The potential spinoffs from using a trampoline on our cardiovascular system are almost incalculable: increased blood flow leading to lower cholesterol; a higher number of oxygen-carrying red blood cells leading to lower blood pressure; and increased heart strength and efficiency, which lessen the likelihood of heart disease, a major health issue in Australia.
5. The lymphatic system is the body’s very own waste-disposal unit – expelling fats, toxins and even cancer cells – the more it removes, the healthier we are. It is thought the action of jumping on a trampoline literally ‘squeezes’ the poisons out of our lymphatic system. And because using a trampoline gets our lymph glands working more than ten times faster than normal, trampolines can help our bodies become no-go zones for a whole range of fats, poisons and cancers – thus providing an effective means of fighting one of the most high-profile diseases in Australia.
6. The gentle action of the trampoline – and the weightlessness achieved at the height of each bounce – can, in some cases, be beneficial in relieving the symptoms of ailments common amongst Australians, such headaches, joint and back pain and arthritis – the latter affecting 1 in 7 of Australians.
7. The action of using a trampoline helps to strengthen the tendons, ligaments and muscles around the joints, thus easing the pressure on the joints themselves by giving them an effective means of being able to spread the load.
8. The increased blood flow to the brain and greater enzyme activity that result from using a trampoline are thought to heighten mental alertness and to promote faster reaction times, enhanced vision and improved balance – thereby countering the ‘greying’ of Australia’s grey matter, so to speak!
9. The increased muscle strength which is associated with the regular use of a trampoline, particularly in the areas of the back and the stomach, means our muscles are better able to support the spine which, in turn, can help to prevent - and even reverse - conditions commonly associated with poor posture – a problem which is prevalent in modern-day Australia.
10. The increased body strength – particularly in the calf muscles and legs – that results from trampoline use can help to promote a healthy heart by enabling it to spread the load and ‘delegate’ some of the work it does to the rest of the body.
11. Regular trampoline use has been shown to improve both upper- and lower-body strength without the wear and tear that is associated with weights – providing Australians with a healthy alternative to weight training.
12. The use of a trampoline can also be a medication-free way to address sleep disorders, which currently affect 1 in 20 Australians.
13. Scientific studies have recently proven that exercise, such as using a trampoline, can completely cure type-two diabetes, the sixth-highest cause of death by disease in Australia. The longer you ‘keep with the program’, the higher your chances of success. The ‘fun factor’ involved in using a trampoline maximises your chances of making healthy changes for the long term.
14. Although we associate trampolines with long hot Australian summers, a trampoline is as much for the Australian winter as it is for summer – with the warmth you generate on the inside more than compensating for the cold on the outside. Trampolines are a great way to ensure year-round fitness – proof that outdoor sports don’t need to finish when summer comes to an end. And because it’s now widely recognised that Australians don’t get enough exposure to the sun, using a trampoline can be an efficient, low-risk way of topping up on Vitamin D during the Australian winter.
15. Finally, regular trampoline use can improve motor skills, coordination and balance. These are important attributes for Australian children to develop – and for their parents to maintain if they wish to stay young at heart!
Thanks to modern science, we’re now more aware than ever of the physical and mental head start in life that the investment in a trampoline can provide for the next generation of Australians whilst, at the same time, helping their parents to stay young in both mind and body.
Who really wants to run 1.7 km anyway, when 10 minutes of bouncing on a trampoline in your own backyard can provide you with all the same health benefits!
No Australian backyard is complete without a trampoline, and advances in technology of the past decade now mean that the Australian trampolines of our parents’ generation have been replaced by ultra-safe, high-tech, high-performance models that, in real terms, are far more affordable than ever before.
A trampoline also provides Australian families with a healthy focal point to rival the TV and computer – strengthening family bonds, promoting health and wellbeing, and providing us all with a great-value, safe, modern source of good-old-fashioned fun.
So what are you waiting for? You’ve got nothing to lose . . . except, perhaps, for a few unwanted kilos!
For more information and to see our store, feel free to check out our Trampolines at:
http://www.ebay.com/gds/15-Amazing-Health-Benefits-of-Trampolines-/10000000017725863/g.html
The latest Australian and international medical research reveals the amazing array of health benefits that can accrue from the regular use of a trampoline. We’ve listed below 15 health reasons that are guaranteed to get Australian families away from their TV and computer screens and jumping for joy:
1. Don’t take our word for it – listen to those clever scientists at NASA who, in recent research, concluded that the health benefits of trampolines significantly outweigh the benefits of running.
2. These health benefits include obesity prevention - currently a big topic in Australia - and weight loss; by burning calories which, according to NASA, can be done 15% more efficiently using a trampoline than by running.
3. Australia has one of the most rapidly ageing populations in the world. As we get older, our heart and muscles lose their strength, our bone density lessens, and our lung capacity shrinks . . . if we choose to do nothing about it, that is. The good news is that regular exercise on a trampoline is proven to be an effective weapon against the ageing process and, in many cases, leaves us stronger, fitter and with greater stamina than before we ever set foot on a trampoline.
4. The potential spinoffs from using a trampoline on our cardiovascular system are almost incalculable: increased blood flow leading to lower cholesterol; a higher number of oxygen-carrying red blood cells leading to lower blood pressure; and increased heart strength and efficiency, which lessen the likelihood of heart disease, a major health issue in Australia.
5. The lymphatic system is the body’s very own waste-disposal unit – expelling fats, toxins and even cancer cells – the more it removes, the healthier we are. It is thought the action of jumping on a trampoline literally ‘squeezes’ the poisons out of our lymphatic system. And because using a trampoline gets our lymph glands working more than ten times faster than normal, trampolines can help our bodies become no-go zones for a whole range of fats, poisons and cancers – thus providing an effective means of fighting one of the most high-profile diseases in Australia.
6. The gentle action of the trampoline – and the weightlessness achieved at the height of each bounce – can, in some cases, be beneficial in relieving the symptoms of ailments common amongst Australians, such headaches, joint and back pain and arthritis – the latter affecting 1 in 7 of Australians.
7. The action of using a trampoline helps to strengthen the tendons, ligaments and muscles around the joints, thus easing the pressure on the joints themselves by giving them an effective means of being able to spread the load.
8. The increased blood flow to the brain and greater enzyme activity that result from using a trampoline are thought to heighten mental alertness and to promote faster reaction times, enhanced vision and improved balance – thereby countering the ‘greying’ of Australia’s grey matter, so to speak!
9. The increased muscle strength which is associated with the regular use of a trampoline, particularly in the areas of the back and the stomach, means our muscles are better able to support the spine which, in turn, can help to prevent - and even reverse - conditions commonly associated with poor posture – a problem which is prevalent in modern-day Australia.
10. The increased body strength – particularly in the calf muscles and legs – that results from trampoline use can help to promote a healthy heart by enabling it to spread the load and ‘delegate’ some of the work it does to the rest of the body.
11. Regular trampoline use has been shown to improve both upper- and lower-body strength without the wear and tear that is associated with weights – providing Australians with a healthy alternative to weight training.
12. The use of a trampoline can also be a medication-free way to address sleep disorders, which currently affect 1 in 20 Australians.
13. Scientific studies have recently proven that exercise, such as using a trampoline, can completely cure type-two diabetes, the sixth-highest cause of death by disease in Australia. The longer you ‘keep with the program’, the higher your chances of success. The ‘fun factor’ involved in using a trampoline maximises your chances of making healthy changes for the long term.
14. Although we associate trampolines with long hot Australian summers, a trampoline is as much for the Australian winter as it is for summer – with the warmth you generate on the inside more than compensating for the cold on the outside. Trampolines are a great way to ensure year-round fitness – proof that outdoor sports don’t need to finish when summer comes to an end. And because it’s now widely recognised that Australians don’t get enough exposure to the sun, using a trampoline can be an efficient, low-risk way of topping up on Vitamin D during the Australian winter.
15. Finally, regular trampoline use can improve motor skills, coordination and balance. These are important attributes for Australian children to develop – and for their parents to maintain if they wish to stay young at heart!
Thanks to modern science, we’re now more aware than ever of the physical and mental head start in life that the investment in a trampoline can provide for the next generation of Australians whilst, at the same time, helping their parents to stay young in both mind and body.
Who really wants to run 1.7 km anyway, when 10 minutes of bouncing on a trampoline in your own backyard can provide you with all the same health benefits!
No Australian backyard is complete without a trampoline, and advances in technology of the past decade now mean that the Australian trampolines of our parents’ generation have been replaced by ultra-safe, high-tech, high-performance models that, in real terms, are far more affordable than ever before.
A trampoline also provides Australian families with a healthy focal point to rival the TV and computer – strengthening family bonds, promoting health and wellbeing, and providing us all with a great-value, safe, modern source of good-old-fashioned fun.
So what are you waiting for? You’ve got nothing to lose . . . except, perhaps, for a few unwanted kilos!
For more information and to see our store, feel free to check out our Trampolines at:
http://www.ebay.com/gds/15-Amazing-Health-Benefits-of-Trampolines-/10000000017725863/g.html
