🌿 Kindness - Spreading Goodness And Kindness To The World
  • Kindness
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  • Believe in Good
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  • Book of Kindness
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  • 🌿 🌿 🌿 🌿 🌿 🌿
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  • Our Purpose on Earth
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  • 🌿 🌿 🌿 🌿 🌿 🌿
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  • The Brain on Cannabis
  • Marijuana Use
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  • The Miracle of Coffee
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  • Plastic Bottles
  • Brain Health
  • The Danger of Wireless
  • Cellular Phones
  • Salt in Our Diet
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  • Do Not Use Oil at All
  • Most Destructive Food
  • Most Harmful in Food
  • Fat & Sugar Do Not Mix
  • Oils and Brain Function
  • The Real Problem
  • Stop Heating Oil
  • Cooking Without Oil
  • Olive Oil is Bad for You
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  • Juicers / Blenders
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  • Benefits of Oranges
  • Grapefruit
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  • Blood Brain Barrier
  • Polluted Brain
  • MERCURY
  • Heal Your Brain
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  • High Vibrational Foods
  • Green for Life
  • Food and Frequency
  • Soy the Deadly Poison
  • The Common Cold
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  • Phytoplankton
  • IODINE is the Key
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  • Organic Banana
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  • 🌿 🌿 🌿 🌿 🌿 🌿
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  • MENTAL ILLNESS
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  • 🌿 🌿 🌿 🌿 🌿 🌿
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  • Mental Health
  • End of Mental Illness
  • Heal Your Brain
  • Hope for Mental Illness
  • ADD & ADHD
  • List of SSRI Medication
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  • BPA and Phthalates
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  • APEEL
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  • Eat Your Vaccine
  • Food Poisoning - 2O23
  • The Fountain of Youth
  • Renewable Water
  • Iridology
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  • Miracle of Breathing
  • Stop Mouth Breathing
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  • Libertà
  • Who Will CRY?
  • Acts of Kindness
  • Light for the World
  • Simple Act of Kindness
  • ​Message to the People
  • Village Life
  • Swearing
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  • 🌿 🌿 🌿 🌿 🌿 🌿
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  • Protect Your Kidneys
  • Protect Your Teeth
  • Protect Your Eyesight
  • Save Your Tonsils
  • Fatty Liver
  • Sodium & Potassium
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  • Food for Aging
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  • Hot Water Cure
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  • Why People are Sick
  • Why are They Spraying
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  • Healing for the Sick
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  • Heal Eye Problems
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  • Mucusless Diet
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  • Not Stored in Fridge
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  • Natural Remedies
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  • Books You Need in Life
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  • AGNI the General
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  • Cancer
  • Acidic Body
  • Cancer Heals
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  • Dr. Null and Dr. Lodi
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  • Toxic Laundry
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  • Drinking With Meals
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  • 🌿 L O S E W E I G H T
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  • How to Lose Weight
  • Lose Weight / 2
  • Pure and Simple / 1
  • Pure and Simple / 2
  • Detox Pinial Gland
  • Green for Health
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  • 🌿 🌿 🌿 🌿 🌿 🌿
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  • Food Combining
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  • Fat and Sugar
  • 80 - 10 - 10 Diet
  • Danger of Sugar & Fat
  • P. Ovary Syndrome
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  • 🌿 R E T R E A T S
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  • World Health Retreats
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  • 🌿 🌿 🌿 🌿 🌿 🌿
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  • Avoid Natural Flavors
  • GMO Food
  • Glyphosate
  • H2o / Sodium Fluoride
  • Poison of the Century
  • Silent Killer / MSG
  • Sugar / Bitter Truth
  • Sore Throat - Use Zink
  • Vitamin D
  • 5 LOX - Lethal Enzyme
  • What are Prions?
  • Worst Ingredient ...
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  • Funny French Videos
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  • What is GcMAF?
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  • Extremely Dangerous
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  • World's 6 Best Doctors
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  • Autoimmune Disease
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  • Miracle of Cucumber
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  • DHA Deficiency
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  • Danger of Vinegar
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  • Extremely ​Toxic
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  • What are Lectins?
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  • How to Make Kefir
  • Coconut Kefir
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  • 🌿 🌿 🌿 🌿 🌿 🌿
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  • Global Intoxication
  • Suicide Cult
  • Snitch Culture
  • The Hidden Truth
  • War Against Marriage
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  • The Invisible Rainbow
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  • 🌿 🌿 🌿 🌿 🌿 🌿
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  • ANTHONY WILLIAM
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  • 🌿 🌿 🌿 🌿 🌿 🌿
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  • Medical Medium
  • Medical Medium Book
  • Miracles of Parsley
  • Healing Foods
  • Heavy Metal Detox
  • Parkinson's Disease
  • The Story
  • International Books
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  • Educational Page
  • Healing Foods
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  • 🌿 🌿 🌿 🌿 🌿 🌿
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  • 🌿 J U I C I N G
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  • Celery Juice
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  • The Miracle of Juicing
  • Juicers / Blenders
  • Juicing - Jay Cordich
  • Deception / Raw Juice
  • Naked Juice
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  • 🌿 🌿 🌿 🌿 🌿 🌿
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  • Linus Paulig
  • Vitamin C
  • Cancer & Vitamin C
  • Dr. Hoffer's Vitamins
  • 6000 x Vitamin C
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  • Astaxanthin
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  • Truth About Cancer
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  • Danger of PLASTIC
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  • Unsafe at Any Meal
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  • Hybrid Foods
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  • Health Videos
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  • MMS
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  • Coffee /Alcohol / Brain
  • Coffee / Deadly Poison
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  • Coca Cola and Soda
  • McVegan Burger
  • Avoid Alzheimer
  • Alzheimer's and Prion
  • Worse Than Cigarettes
  • Everyone is Allergic
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  • Uplifting Music
  • The Best of Kuranesh
  • The Habit
  • Friend of the Animals
  • Just a Mother
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  • Bio Superfood
  • Power of Q 96
  • What the Health
  • Bragg Aminos / Poison
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  • Super Nutrition
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  • Cure for Headache
  • Diet for Acne
  • High Doses / Vitamin D
  • Research on Aging
  • Repair Your DNA
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  • The Story of My Life
  • The Tombstone
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  • Grandfather's Wisdom
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  • 🌿 D I A B E T E S
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  • Reverse Diabetes
  • Nutrition for Diabetes
  • What to Eat / Diabetes
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  • 🌿 B E A U T I E S
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  • Beauty of Character
  • Beauty of Children
  • Beauty of Kindness
  • Beauty of Women
  • The Beauty of Man
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  • Beauty of Animals
  • Beauty of Clouds
  • Beauty of Birds
  • Beauty of Desert
  • Beauty of Macro
  • Beauty of Winter
  • Beauty of Flowers
  • Unique Flowers
  • Poems
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  • 🌿 K I N D N E S S
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  • Kindness & Gratitude
  • Kindness & Swearing
  • Kindness & Generosity
  • Kindness / Individuality
  • Kindness & Happiness
  • Kindness and Freedom
  • Kindness & Love
  • Kindness in SPAIN
  • Kindness Quotations
  • Fairy Magic Songs
  • Just Play a Song
  • No Negative People
  • Paradox of Our Age
  • A Film for Peace
  • A Revolutionary Idea
  • Behind ​Pornography
  • Book of Kindness
  • Letter of Love
  • Money and People
  • Poverty
  • Prayer for My Children
  • Videos on Kindness
  • Radiation of Kindness
  • Why Walk We Can Fly
  • Who Will Dare to Love
  • The Origins of Music
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  • Message of Peace
  • 365 Days for Travelers
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  • Homeless
  • Need or Greed
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  • Courageous Woman
  • Food of Kindness
  • Kindness Only
  • Universal Quotes Facts
  • Signs of the Times
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  • Divorce and Children
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  • 🌿 H A P P I N E S S
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  • Ho'oponopono
  • Key to Happiness
  • Happiness and Peace
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  • Happy Place on Earth
  • Happy Place on Earth 2
  • Trap of Materialism
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  • 🌿 H E A L T H
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  • 🌿 M O V I E S
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  • Our Daily Poison
  • Earthling
  • Food Inc. / Cowspiracy
  • Food Matters
  • Forks Over Knife
  • Health Videos
  • Thrive / Full Movie
  • Origins Movie
  • Powerful Speech
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  • Film About Life
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  • 🌿 C A N C E R
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  • Cure Cancer
  • Cure with Wheatgrass
  • Cancer... / Dr. Circus
  • Cancer Risk / At Home
  • Cancer & Vitamin C
  • Dr. Leonard Caldwel
  • Ginger & Cancer
  • Hot Dog = Cancer
  • Potato Chips
  • Thyme / Chamomile
  • 7 Top Cancer Foods
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  • Truth About Cancer
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  • 🌿 G R A S S / C U R E
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  • Miracle of Wheatgrass
  • 50 Reasons
  • Super Food Living
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  • 🌿 M A G I C A L
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  • 🌿 M A R K U S
  • R O T H K R A N Z
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  • Magical Recipe
  • Incredible P I Z Z A
  • Loose Weight / Markus
  • Heal Your Face
  • Heal Yourself 101
  • Edible Weeds
  • Raw Food Ideas
  • Miracles
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  • 🌿 H O W - T O
  • L O S E - W E I G H T
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  • How to Lose Weight
  • Loose Weight / Markus
  • Raw Food / Works
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  • World Peace Diet
  • The 80 - 10 - 10 Diet
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  • 🌿 W O R S T F O O D
  • 🌿 W H E A T / E T C .
  • G L U T E N F R E E
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  • Wheat Belly
  • Bread
  • Gluten Brain
  • Extreme Dangers
  • Food for Faster Aging
  • Is Wheat Poison?
  • Is Quinoa Gluten Free?
  • Is Corn Gluten-Free?
  • No Starch for Infants
  • Rice / High in Arsenic
  • Worst Food # 1
  • Dark Side of Wheat
  • Mental Health / Gluten
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  • 🌿 R A W - F O O D
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  • Raw Food
  • Fully Raw Videos
  • Garden Diet
  • Raw Food Recipes
  • Goldenseal
  • Most Pesticides Food
  • Real Raw Food Canada
  • Tanny Raw
  • 30 x Nutrition
  • 10 Healthiest Fruits
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  • Avoid Acidity
  • Best Papaya
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  • 🌿 G R E E N - T H E
  • M I R A C L E - F O O D
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  • Green Smoothies
  • Green Smoothies / 2
  • Red Malabar Spinach
  • Is Kale a Miracle Food?
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  • Moringa / Super Food
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  • 🌿 R E T R E A T S
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  • World - Listings
  • ECUADOR Paradise
  • Garden of Healing
  • Eden Home Resort
  • Raw Retreat Costa Rica
  • Rancho La Puerta
  • Dr. Sebi's Healing
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  • 🌿 C O F F E E
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  • Dr. Amen on Coffee
  • Dangers of Coffee
  • Side Effects of Coffee
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  • 🌿 C A C A O
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  • Dangers of Cacao
  • Cacao / 2
  • Carob
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  • 🌿 S U N L I G H T
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  • Sunlight the Miracle
  • Sungazing
  • Sunlight by Dr. Kime
  • Solar Civilization
  • Sunlight / Sungazing
  • Sabiduria Cosmica
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  • 🌿 M E A T
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  • Meat
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  • Five Poison in Meat
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  • Avoid Some Fish
  • Chicken
  • Food Inc.
  • A Powerful Speech
  • Hot Dog = Cancer
  • Meat of the Future
  • Beyond Vegetarianism
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  • 🌿 F A S T F O O D
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  • Extremely ​Toxic
  • Fast Food
  • Children & Junk Food
  • Fast Food Poison
  • French Fries
  • Is Subway Real Food?
  • McDonald”s Food USA
  • Mockery of Humanity
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  • 🌿 G M O
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  • What is GMO Food?
  • Glyphosate
  • Glyphosate News
  • GMO News
  • GMO and the DNA
  • 20 GMO Food
  • GMO Products
  • 1000 X Toxic
  • Please Wake Up!
  • Against Humanity
  • GMO Bans and Laws
  • GMO Corn
  • GMO & Russia
  • GMO Linked to Gluten
  • Health Ranger
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  • 🌿 A L U M I N U M
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  • Dark Side of Aluminum
  • Aluminum / Autism
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  • 🌿 C O O K W A R E
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  • Aluminum Cookware
  • Cookwares Danger
  • Crock Pots
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  • 🌿 G E O
  • E N G I N E E R I N G
  • C H E M T R A I L
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  • Reasons Behind
  • Geo Engineering / 1
  • Geo Engineering / 2
  • Geo Engineering / 3
  • Complete Theory
  • Climate Control
  • Chemtrail Material
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  • What Chemtrails Are
  • Vaccines / Chemtrails
  • Chemtrail Protection
  • Engineered Drought
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  • 🌿 S O L U T I O N
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  • Solution for Chemtrail
  • Population Control
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  • 🌿 M O R G E L L O N S
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  • Morgellons Disease
  • Morgellons / 2
  • Old Age
  • Harald Kautz - Vella
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  • 🌿 R A D I A T I O N
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  • 5G Cell Phone Dangers
  • Radiation
  • Radiation / West Coast
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  • 🌿 O R G A N I C
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  • Go Organic
  • Eating Organic
  • Culinary Nightmares
  • Eating Healthy / Mental
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  • 🌿 A V O C A D O
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  • Miracle of Avocado
  • Avocado / 2
  • Avocado SEED
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  • 🌿 C O C O N U T
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  • Miracle of Coconut
  • For Dental Health / 1
  • For Dental Health / 2
  • Why Palm Sugar?
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  • 🌿 M I R A C L E
  • F O O D
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  • Green Smoothies
  • Miracle of Greens
  • Miracle of Wheatgrass
  • Miracle of Wild Green
  • Is Kale a Miracle Food?
  • Miracle of Alfalfa
  • Miracle Root / Beet
  • Miracle of Cherry
  • Miracle of Fulvic Acid
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  • How to Make Kefir
  • Miracle Goat Milk
  • Miracle of Lemon
  • Walnut
  • 5 "Careful" Super Food
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  • 🌿 B A N A N A
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  • Miracle of Banana
  • Banana / Loose Weight
  • Banana / Miracle Fruit
  • Banana and Mango
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  • 🌿 A L O E - V E R A
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  • Aloe Vera
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  • 🌿 T O B A C C O
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  • Organic Tobacco
  • Cigarette Additives
  • Eating vs. Smoking
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  • 🌿 F R E E B O O K S
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  • Dr. Shelton / Free PDF
  • Books on Health
  • Tissue Cleaning
  • Diet by Design
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  • Anastasia
  • I Ching Book
  • Napoleon Hill
  • The Power of Now
  • The Power of Now / 2
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  • 🌿 H E A L T H
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  • Calm Nerves
  • Diet in Few Words
  • DOLLAR Stores ?
  • Canola Oil / Facts
  • Food for the Eye
  • Mitochondria
  • Natural Cures
  • Organic Sulfur
  • Sunlight
  • The Silent Ecocide
  • 92 Side Effects
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  • I M M U N I Z A T I O N
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  • Immunization
  • History of Medication
  • Untold Horrors
  • Vaccines / Chemtrails
  • Vaccination Via Air
  • Vaxxed
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  • 🌿 S. F L U O R I D E
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  • H2o / Sodium Fluoride
  • Sodium Fluoride / 2
  • Sodium Fluoride / 3
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  • 🌿 W A T E R
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  • Plastic Bottles & BPA
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  • Alkaline Water
  • Test for Fluoride
  • H2o Alkalinity
  • H2o Ionizers
  • How to Mineralize H2o
  • Fluoride Toxicity
  • H2O / Empty Stomach
  • What Water to Drink
  • Water & Lemon Juice
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  • 🌿 C O C A - C O L A
  • S O D A S
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  • Coca Cola and Soda
  • Red Bull etc.
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  • 🌿 S U G A R
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  • Sugar / Bitter Truth
  • Aspartame
  • Aspartame Poisoning
  • Cancer Risk to Millions
  • Erythritol / Sugar
  • Honey
  • Maple Sugar
  • Molasses
  • Why Palm Sugar?
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  • 🌿 D E T O X
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  • Liver & Kidney Cleanse
  • Tissue Cleaning
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  • Replace Prednison
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  • 🌿 H E A L I N G
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  • Alzheimer, Arthritis / 1
  • Arthritis / 2
  • Food for Inflammation
  • Ear Infection
  • Heartburn
  • Prions & Alzheimer
  • Shingles
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  • 🌿 D E N T I S T R Y
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  • Dental Health / 1
  • Dental Health / 2
  • Magnesium for Teeth
  • Root Canal
  • Toxic Teeth
  • What is Wrong
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  • 🌿 D A N G E R S
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  • Dangers of Cocoa
  • Danger of Grapes / 1
  • Dangers of Microwave
  • Dangers of Night Shade
  • Dangers of Salt
  • Potato
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  • Grapefruit/Medication
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  • Onion Toxicity
  • Toxic Garlic
  • 10 Top Poisonous Food
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  • 🌿 M I L K
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  • Truth about Milk
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  • 🌿 T O X I C F O O D
  • A D D I T I V E
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  • Our Daily Poison
  • Toxic Food Additives
  • Toxic Pizza
  • Pesticide in Citrus
  • Poison on Your Platter
  • Toxic Light Bulbs
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  • 🌿 W E L L N E S S
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  • Iridology
  • Maggot Therapy
  • Stool Examination
  • Over 1000
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  • 🌿 C O S M E T I C S
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  • Dangers of Make-Up / 1
  • Dangers of Make-Up / 2
  • Natural Cosmetics
  • Toxic Cosmetics
  • Heal Your Face
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  • 🌿 C H I L D R E N
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  • Dr. Mendelson
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  • 🌿 MENTAL - HEALTH
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  • Niacin / Mental Illness
  • Niacin / Vitamin B3
  • Niacin Deficency
  • Real Story of Niacin
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  • Schizophrenia
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  • Lithium Orotate
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  • Dr. D. G. Amen Clinic
  • Anxiety
  • Anxiety / 2
  • Can Autism Be Cured
  • Gut and Mental Illness
  • Heal Depression
  • Help for Mental Illness
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  • Dr. Abram Hoffer
  • Dr. Hoffer's Vitamins
  • Dr. Andrew Saul Videos
  • Shocking Effects
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  • Mental Health / Gluten
  • Mental Health & Wheat
  • Medication Withdrawal
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  • 🌿 V I T A M I N S
  • M I N E R A L S
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  • Vitamin D
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  • Ascorbic Acid / Avoid It
  • Calcium Supplement
  • Vitamin C
  • Vitamin K2
  • Niacin / Vitamin B3
  • Niacin Deficency
  • Niacin / Mental Illness
  • Selenium
  • Real Story of Niacin
  • B 12
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  • Magnesium / 1
  • Magnesium / 2
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  • 🌿 E X E R C I S E
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  • Benefits of Trampoline
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  • 🌿 G A R D E N I N G
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  • Starvation is Over
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  • Back to Eden
  • Better than Organic
  • Organic Gardening
  • Secret of Eldorado
  • $300 Greenhouse
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  • 🌿 G E N E R A L
  • I N F O R M A T I O N
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  • Paul Harvey / 1965
  • Art
  • Charlotte Iserbyt
  • Educational / Hand
  • Free Energy
  • Food Contains Nanite
  • Fibonacci Numbers
  • How to Tip
  • Home Sweet Home
  • How to Grow Rich
  • Hunza People
  • Ice Cube Effect
  • Kellogg
  • Kundalini Rising
  • Long Hair
  • More Than Reality
  • Sad Story
  • The Universe
  • Valhalla Culture
  • World Toughest Job
  • 8 Toxic People
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  • Artificial Intelligence
  • Artificial Intelligence II
  • Black Goo
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  • No More Prednison
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  • 🌿 F L O W E R S
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  • Flowers Unimaginable
  • Rózsa Özön
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  • 🌿 M U S I C
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  • Panflute Collection
  • Around the World
  • Beauty of Music
  • Carlo Gallozzi - Music
  • Child / Anak
  • Encouragement
  • Kitaro - Music
  • Libertà - Italian
  • Lona - Music
  • Michele Ippolito
  • Music
  • Music for Anxiety
  • Miel de Booton / Music
  • Music 2 / Beethoven
  • Secret Garden - Music
  • MUSIC
  • Andreea Petcu - Music
  • Michel Pépé
  • Steve McDonald
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  • 🌿 H I S T O R Y
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  • Ancient Mystery
  • Chinese Wisdom
  • Dragonology
  • The Future
  • The Great Controversy
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  • 🌿 I N T E R V I E W S
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  • Simon Parkes
  • Harald Kautz - Vella
  • Harald Kautz - Vella / 2
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  • 🌿 ENTERTAINMENT
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  • Entertaining Videos
  • Humorous
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  • Treasures of Info.
  • The Snake
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  • Consciousness
  • Freedom of Speech
  • Law of Attraction
  • Simple Truth Movies
  • 45 Wisdom for Man
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  • Mucusless Diet
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  • 🌿 P R O B I O T I C
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  • Coconut Yoghurt
  • Cultured Food Life
  • Probiotic / BB 536
  • How to / Kombutcha
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  • 🌿 K E F I R
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  • History of Kefir
  • The Value of Kefir
  • How to Make Kefir - 2
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  • Sun Light Lamp
  • Sleeping
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  • Clean Your Arteries
  • Clean the Mercury
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  • Calcium Removal
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  • 🌿 A N T I - A G I N G
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  • Secret of Long Life
  • Anti Aging Diet
  • Elder Action
  • Inflammation of Aging
  • Telomere / Anti Aging
  • Young Again
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  • Monoatomic Gold
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  • Senior Discount
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  • 🌿 MISCELLANEOUS
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  • Age of Treason
  • Articles / Whole Food
  • Chia Seed
  • Contaminated
  • Doctor Yourself . Com
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  • Epson Salt
  • FODMAP Food List
  • For Beautiful Hair
  • Heal Gout Naturally
  • Health Science
  • Iodine
  • Iron Absorption
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  • Miracle Treasure Book
  • Pictures With Meanings
  • Points of Diseases
  • Rice / Tomato / Potato
  • Rife Machine
  • Today's Worst Disease
  • Future Vaccination
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  • 🌿 M I X E D / I N F O
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  • Food Craving
  • Friends
  • Hydrogen Peroxid
  • Improve Your Vision
  • Improve Your Vision /2
  • Books
  • How to Make Oetmeal
  • STEVIA DANGER
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20 Most Healthiest Fruits

​on the Planet


Dr. Herbs
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1. Grapefruit

Grapefruit is one of the healthiest citrus fruits.

Besides being a good source of vitamins and minerals, it is known for its ability to aid weight loss and reduce insulin resistance.

For example, in a study in 91 people, those who ate half a fresh grapefruit before meals lost 2.9 pounds (1.3 kg) more weight than those who didn’t..

In the same study, the grapefruit group had a significant reduction in insulin levels and reduced insulin resistance.

2. Pineapple

Among the tropical fruits, pineapple is a nutrition superstar. One cup (237 ml) of pineapple provides 131% of the Reference Daily Intake (RDI) for vitamin C and 76% of the RDI for manganese.
​
Pineapple also contains bromelain, a mixture of enzymes known for its anti-inflammatory properties and ability to digest protein.

Test-tube and animal studies suggest that bromelain may help protect against cancer and tumor growth.

BOTTOM LINE:

Pineapple is rich in vitamin C and manganese. Its bromelain content may fight inflammation and reduce the risk of cancer.

3. Avocado

Avocado is different from most other fruits.

Most fruits are high in carbs, while avocado is low in carbs and comprised mainly of healthy fats.
The majority of the fat in avocado is oleic acid, a monounsaturated fat linked to reduced inflammation and better heart health.

In addition to healthy fats, avocados are loaded with potassium, fiber and magnesium.
One whole avocado provides 28% of the RDI for potassium. Adequate potassium intake is associated with reduced blood pressure and a lower risk of stroke.

BOTTOM LINE:

Avocados are rich in healthy fats and potassium, both of which are well known for their role in promoting heart health.

4. Blueberries

Blueberries have powerful health benefits.
They have an impressive nutrition profile, being particularly high in fiber, vitamin C, vitamin K and manganese (13).

Blueberries are also exceptionally high in antioxidants.
In fact, they are believed to contain the highest antioxidant content of the most commonly consumed fruits (14).

The antioxidants in blueberries may reduce the risk of chronic conditions, such as heart disease, diabetes and Alzheimer’s (15).

Blueberries are also known for their powerful effects on the immune system.
One study found that eating blueberries regularly may increase natural killer cells in the body. These help defend you against oxidative stress and viral infections.

Additionally, the antioxidants in blueberries may have a protective effect on your brain. For example, eating blueberries has been shown to improve memory in older adults.

BOTTOM LINE:

Blueberries are rich in a few important nutrients. They have a high antioxidant capacity and immune-enhancing properties, which may protect the body from illness.

5. Apples

Apples are among the most popular fruits, and also happen to be incredibly nutritious.
They contain a high amount of fiber, vitamin C, potassium and vitamin K. They also provide some B vitamins.

Studies suggest that the antioxidants in apples can promote heart health and reduce the risk of type 2 diabetes, cancer and Alzheimer’s.

The antioxidant activity in apples has also been linked with increased bone density in animal and test-tube studies.

Another notable health benefit of apples is their pectin content.
Pectin is a prebiotic fiber that feeds the good bacteria in your gut and helps improve digestion and metabolic health.

BOTTOM LINE:

Apples are very nutritious. Their nutrients, antioxidants and fiber may reduce the risk of disease and improve digestion.

6. Pomegranate

Pomegranates are among the healthiest fruits you can eat.

Not only are they nutrient dense, they also contain powerful plant compounds that are responsible for most of their health benefits.

The antioxidant levels in pomegranate have been shown to be three times higher than those of green tea and red wine.

Studies have also shown that pomegranates have anti-inflammatory effects and may help reduce the risk of cancer.

BOTTOM LINE:

Pomegranates have wide-ranging health benefits. They are incredibly high in antioxidants and other plant compounds that can help reduce inflammation and prevent disease.

7. Mango

Mangoes are an excellent source of vitamin C.

They also contain soluble fiber, which can provide many health benefits.

Additionally, mangoes have strong antioxidant and anti-inflammatory properties that may help reduce the risk of disease.

In animal studies, the plant compounds in mangoes have been shown to protect against diabetes.

BOTTOM LINE:

Mangoes contain vitamin C and soluble fiber. They also contain plant compounds with antioxidant and anti-inflammatory effects.

8. Strawberries

Strawberries are highly nutritious.

Their vitamin C, manganese, folate and potassium contents are where they really shine.
Compared to other fruits, strawberries have a relatively low glycemic index. Eating them shouldn’t cause a big blood sugar spike.

Similarly to other berries, strawberries have a high antioxidant capacity, which may reduce your risk of chronic disease.

Animal and test-tube studies have found that strawberries may also help prevent cancer and tumor formation.

BOTTOM LINE:

Strawberries are rich in several nutrients and antioxidants. Eating them may help control your blood sugar levels and reduce your risk of some diseases.

9. Cranberries

Cranberries have impressive health benefits.

They have an excellent nutrition profile, being rich in vitamin C, manganese, vitamin E, vitamin K1 and copper.

They also contain a significant amount of antioxidants called flavanol polyphenols, which can improve health.

What makes cranberries unique from other fruits is that their juices and extracts help prevent urinary tract infections .

A-Type proanthocyanidins are the compounds thought to be responsible for this effect, as they can prevent bacteria from attaching to the lining of the bladder and urinary tract.

BOTTOM LINE:

Cranberries are rich in several nutrients and antioxidants. They also contain beneficial plant compounds that help prevent urinary tract infections.

10. Lemons

Lemons are a very healthy citrus fruit known for their high vitamin C content.
They may be particularly helpful in promoting heart health due to their potential to lower blood lipids and blood pressure.

Based on findings from animal studies, researchers have also proposed that the plant compounds in lemons can help prevent weight gain.

Other studies show that the citric acid in lemon juice has the ability to treat kidney stones.

BOTTOM LINE:

Lemons are rich in vitamin C and other plant compounds that may promote heart health, boost weight loss and help prevent kidney stones.

11. Durian

Durian is nicknamed the “king of fruits.”

One cup (237 ml) of durian provides 80% of the RDI for vitamin C.

It is also rich in manganese, B vitamins, copper, folate and magnesium.

Furthermore, durian contains several healthy plant compounds that function as antioxidants.

BOTTOM LINE:

Durian is rich in nutrients and plant compounds that can provide some promising health benefits.

12. Watermelon

Watermelon is high in vitamins A and C. It’s also rich in some important antioxidants, including lycopene, carotenoids and cucurbitacin E.

Some of watermelon’s antioxidants have been studied for their anti-cancer effects.

Lycopene intake is linked with a reduced risk of cancers of the digestive system, while cucurbitacin E may inhibit tumor growth.

Consuming lycopene-rich foods can also promote heart health because of their ability to reduce cholesterol and blood pressure.

Of all the fruits, watermelon is one of the most hydrating. It is made up of 92% water, which can help you feel more full.

BOTTOM LINE:

Watermelon is high in water, nutrients and antioxidants. It is also particularly high in a powerful antioxidant called lycopene.

13. Olives

Olives are a good source of vitamin E, iron, copper and calcium.

They also provide a lot of antioxidants, which may help prevent heart disease and liver damage, as well as have anti-inflammatory effects.

Similarly to avocados, olives contain oleic acid, which may provide several benefits for heart health and cancer prevention.

Additionally, animal studies have linked some of the plant compounds in olives with a reduced risk of osteoporosis .

BOTTOM LINE:

Olives provide a variety of vitamins, minerals and antioxidants. These may reduce the risk of heart disease, cancer and osteoporosis.

14. Blackberries

Blackberries are another incredibly healthy fruit, packed with vitamins, minerals, fiber and antioxidants.

They provide an impressive amount of vitamin C, vitamin K and manganese.
One cup (237 ml) of blackberries provides a whopping 8 grams of fiber.

Also, the antioxidants in blackberries have been shown to reduce inflammation and aging of the arteries. Both effects may protect against chronic illness, such as heart disease and cancer.

BOTTOM LINE:

Blackberries are a good source of many nutrients and beneficial plant compounds. Their antioxidants and anti-inflammatory properties may lower the risk of chronic disease.

15. Oranges

Oranges are one of the most popular and nutritious fruits in the world.

Eating one medium orange will provide a significant amount of vitamin C and potassium. They’re also a good source of B vitamins, such as thiamine and folate.

The plant compounds in oranges are responsible for most of their health benefits. These include flavonoids, carotenoids and citric acid.

For example, citric acid may reduce the risk of kidney stones.

Oranges are similar to lemons with their impressive amounts of vitamin C and citric acid, which help increase iron absorption and prevent anemia (65, 66).

BOTTOM LINE:

Oranges contain some important vitamins, minerals and antioxidants. These may reduce the risk of several conditions such as kidney stones and anemia.

16. Bananas

Bananas are rich in vitamins and minerals and have quite a few health benefits to offer.
They are well known for being high in potassium. One medium banana provides 12% of the RDI for this mineral.

One unique property of bananas is their carb makeup.

The carbs in green, unripe bananas consist largely of resistant starch, which may improve blood sugar control and make you feel full (68).

Bananas also contain pectin, which may improve blood sugar control and digestive health.
Moreover, studies have shown that the high carb and mineral content of bananas makes them a great source of fuel before exercise.

BOTTOM LINE:

Bananas provide several nutrients and plant compounds, including resistant starch and pectin. Bananas can have benefits for exercise, blood sugar control and digestive health.

17. Red and Purple Grapes

Grapes are very healthy. Their high antioxidant content is what makes them stand out.

The anthocyanins and resveratrol in grapes have both been shown to reduce inflammation.
Also, animal studies suggest that the plant compounds in grapes may help protect your heart, eyes, joints and brain.

BOTTOM LINE:

Red and purple grapes are rich in nutrients and other plant compounds that can decrease inflammation and lower your risk of disease.

18. Guava

Guava has a remarkable nutrition profile.

Eating just one ounce (28 grams) of guava will give you 107% of the RDI for vitamin C.
Guava is also rich in fiber, folate, vitamin A, potassium, copper and manganese.

The antioxidants in guava have been shown to protect cells from oxidative damage, indicating that they may help reduce the risk of chronic disease.

Guava is another great source of pectin, which benefits digestion and may help prevent colon cancer.

BOTTOM LINE:

Guava is high in vitamins, minerals, fiber and antioxidants. It may reduce inflammation and help prevent certain cancers.

19. Papaya

Papaya is a very healthy fruit that is high in vitamin C, vitamin A, potassium and folate.
It is also rich in the anti-cancer antioxidant lycopene.

What’s more, studies show that the body absorbs lycopene better from papaya than from other lycopene-rich fruits and vegetables.

There is also some evidence that papaya may improve digestion. It contains papain, an enzyme that makes protein easier to digest.

BOTTOM LINE:

Papaya is nutrient dense and rich in antioxidants. Eating it may reduce your risk of cancer and improve digestion.

20. Cherries

Cherries are rich in nutrients, especially potassium, fiber and vitamin C.

They contain antioxidants, including anthocyanins and carotenoids, which reduce inflammation and may help prevent several diseases (87, 88).

Another impressive health benefit of cherries is their melatonin content (89).

Melatonin is a hormone that signals your brain when it’s time to sleep. It may help treat insomnia and other sleep disorders (90).

One study concluded that the melatonin content in tart cherry juice enhanced sleep duration and quality (91).

http://www.topbuzz.com/article/i6539480179490685450?
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