🌿 Kindness - Spreading Goodness And Kindness To The World
  • Kindness
  • -----------------------------
  • Acts of Kindness
  • -----------------------------
  • Simple Act of Kindness
  • -----------------------------
  • Believe in Good
  • -----------------------------
  • ​Message to the People
  • -----------------------------
  • Light for the World
  • -----------------------------
  • 🌿 🌿 🌿 🌿 🌿 🌿 🌿
  • -----------------------------
  • Lifetime Wisdom
  • -----------------------------
  • 🌿 🌿 🌿 🌿 🌿 🌿 🌿
  • -----------------------------
  • The Common Cold
  • -----------------------------
  • Most Harmful in Food
  • -----------------------------
  • Fat & Sugar Do Not Mix
  • -----------------------------
  • The Miracle of Coffee
  • -----------------------------
  • The Brain on Cannabis
  • -----------------------------
  • Marijuana Use
  • -----------------------------
  • 🌿 🌿 🌿 🌿 🌿 🌿 🌿
  • -----------------------------
  • Save Your Tonsils
  • -----------------------------
  • Food for Aging
  • -----------------------------
  • Green for Life
  • -----------------------------
  • Hot Water Cure
  • -----------------------------
  • Protect Your Teeth
  • -----------------------------
  • Why People are Sick
  • -----------------------------
  • Healing for the Sick
  • -----------------------------
  • Protect Your Eyesight
  • -----------------------------
  • Heal Eye Problems
  • -----------------------------
  • Mucusless Diet
  • -----------------------------
  • Not Stored in Fridge
  • -----------------------------
  • Natural Remedies
  • -----------------------------
  • The Danger of Wireless
  • -----------------------------
  • Books You Need in Life
  • -----------------------------
  • AGNI the General
  • -----------------------------
  • Cancer
  • -----------------------------
  • Cancer Heals - 48 Hrs.
  • -----------------------------
  • Dr. Null and Dr. Lodi
  • -----------------------------
  • Toxic Laundry
  • -----------------------------
  • Drinking With Meals
  • -----------------------------
  • 🌿 L O S E W E I G H T
  • -----------------------------
  • How to Lose Weight
  • -----------------------------
  • Lose Weight / 2
  • -----------------------------
  • Pure and Simple / 1
  • Pure and Simple / 2
  • -----------------------------
  • 🌿 🌿 🌿 🌿 🌿 🌿
  • -----------------------------
  • Food Combining
  • -----------------------------
  • Fat and Sugar
  • 80 - 10 - 10 Diet
  • Danger of Sugar & Fat
  • Help for PCOS
  • -----------------------------
  • 🌿 O I L
  • -----------------------------
  • Stop Heating Oil
  • Cooking Without Oil
  • Olive Oil is Bad for You
  • -----------------------------
  • World Health Retreats
  • -----------------------------
  • 🌿 🌿 🌿 🌿 🌿 🌿
  • -----------------------------
  • Avoid Natural Flavors
  • GMO Food
  • Glyphosate
  • H2o / Sodium Fluoride
  • Poison of the Century
  • Silent Killer / MSG
  • Sugar / Bitter Truth
  • Sore Throat - Use Zink
  • Vitamin D
  • 5 LOX - Lethal Enzyme
  • What are Prions?
  • Worst Ingredient ...
  • -----------------------------
  • Funny French Videos
  • -----------------------------
  • What is GcMAF?
  • -----------------------------
  • End of Mental Illness
  • -----------------------------
  • Extremely Dangerous
  • -----------------------------
  • World's 6 Best Doctors
  • -----------------------------
  • Autoimmune Disease
  • -----------------------------
  • Benefits of Oranges
  • -----------------------------
  • Miracle of Cucumber
  • -----------------------------
  • DHA Deficiency
  • -----------------------------
  • Danger of Vinegar
  • -----------------------------
  • Extremely ​Toxic
  • -----------------------------
  • What are Lectins?
  • -----------------------------
  • How to Make Kefir
  • Coconut Kefir
  • -----------------------------
  • 🌿 🌿 🌿 🌿 🌿 🌿
  • -----------------------------
  • Global Intoxication
  • Suicide Cult
  • Snitch Culture
  • The Hidden Truth
  • War Against Marriage
  • -----------------------------
  • What is a Virus?
  • Dr. Lanka - VIRUS
  • Dr. Lenkei - The Virus
  • AN URGENT VIDEO!
  • The mRNA Vaccination
  • This is Not a Vaccine
  • Science
  • The Invisible Rainbow
  • -----------------------------
  • 🌿 🌿 🌿 🌿 🌿 🌿
  • -----------------------------
  • 🌿 J U I C I N G
  • -----------------------------
  • Celery Juice
  • Medical Medium
  • Medical Medium Book
  • The Miracle of Juicing
  • Juicers / Blenders
  • Juicing - Jay Cordich
  • -----------------------------
  • 🌿 🌿 🌿 🌿 🌿 🌿
  • -----------------------------
  • Linus Paulig
  • Vitamin C
  • Cancer & Vitamin C
  • Dr. Hoffer's Vitamins
  • 6000 x Vitamin C
  • -----------------------------
  • Astaxanthin
  • -----------------------------
  • Truth About Cancer
  • -----------------------------
  • Danger of PLASTIC
  • -----------------------------
  • Unsafe at Any Meal
  • -----------------------------
  • Hybrid Foods
  • -----------------------------
  • Health Videos
  • -----------------------------
  • MMS
  • -----------------------------
  • Coffee /Alcohol / Brain
  • Coffee / Deadly Poison
  • -----------------------------
  • Coca Cola and Soda
  • The Result of Cooking
  • McVegan Burger
  • Avoid Alzheimer
  • Alzheimer's and Prion
  • Worse Than Cigarettes
  • Everyone is Allergic
  • -----------------------------
  • Iridology
  • -----------------------------
  • Uplifting Music
  • The Best of Kuranesh
  • The Habit
  • Friend of the Animals
  • Just a Mother
  • -----------------------------
  • Bio Superfood
  • Power of Q 96
  • What the Health
  • Bragg Aminos / Poison
  • -----------------------------
  • Super Nutrition
  • Banana / Miracle Fruit
  • -----------------------------
  • Cure for Headache
  • Diet for Acne
  • High Doses / Vitamin D
  • Research on Aging
  • Repair Your DNA
  • -----------------------------
  • Cure for Mental Illness
  • Mental Health
  • -----------------------------
  • The Story of My Life
  • The Tombstone
  • -----------------------------
  • Grandfather's Wisdom
  • -----------------------------
  • 🌿 D I A B E T E S
  • -----------------------------
  • Reverse Diabetes
  • Nutrition for Diabetes
  • What to Eat / Diabetes
  • -----------------------------
  • 🌿 B E A U T I E S
  • -----------------------------
  • Beauty of Character
  • Beauty of Children
  • Beauty of Kindness
  • Beauty of Women
  • The Beauty of Man
  • -----------------------------
  • Beauty of Animals
  • Beauty of Clouds
  • Beauty of Birds
  • Beauty of Desert
  • Beauty of Macro
  • Beauty of Winter
  • Beauty of Flowers
  • Unique Flowers
  • Poems
  • -----------------------------
  • 🌿 K I N D N E S S
  • -----------------------------
  • Kindness & Gratitude
  • Kindness & Swearing
  • Kindness & Generosity
  • Kindness / Individuality
  • Kindness & Happiness
  • Kindness and Freedom
  • Kindness & Love
  • Kindness in SPAIN
  • Kindness Quotations
  • Fairy Magic Songs
  • Just Play a Song
  • No Negative People
  • Paradox of Our Age
  • A Film for Peace
  • A Revolutionary Idea
  • Behind ​Pornography
  • Book of Kindness
  • Letter of Love
  • Libertà
  • Money and People
  • Poverty
  • Prayer for My Children
  • Videos on Kindness
  • Radiation of Kindness
  • Why Walk We Can Fly
  • Who Will Dare to Love
  • -----------------------------
  • Message of Peace
  • 365 Days for Travelers
  • -----------------------------
  • Homeless
  • Need or Greed
  • -----------------------------
  • Courageous Woman
  • Food of Kindness
  • Kindness Only
  • Universal Quotes Facts
  • Signs of the Times
  • -----------------------------
  • Divorce and Children
  • -----------------------------
  • 🌿 H A P P I N E S S
  • -----------------------------
  • Ho'oponopono
  • Key to Happiness
  • Happiness and Peace
  • -----------------------------
  • Happy Place on Earth
  • Happy Place on Earth 2
  • Trap of Materialism
  • -----------------------------
  • 🌿 H E A L T H
  • -----------------------------
  • 🌿 M O V I E S
  • -----------------------------
  • Our Daily Poison
  • Earthling
  • Food Inc. / Cowspiracy
  • Food Matters
  • Forks Over Knife
  • Health Videos
  • Thrive / Full Movie
  • Origins Movie
  • Powerful Speech
  • -----------------------------
  • Film About Life
  • -----------------------------
  • 🌿 C A N C E R
  • -----------------------------
  • Cure Cancer
  • Cure with Wheatgrass
  • Cancer... / Dr. Circus
  • Cancer Risk / At Home
  • Cancer & Vitamin C
  • Dr. Leonard Caldwel
  • Ginger & Cancer
  • Hot Dog = Cancer
  • Potato Chips
  • Thyme / Chamomile
  • 7 Top Cancer Foods
  • -----------------------------
  • Truth About Cancer
  • -----------------------------
  • 🌿 G R A S S / C U R E
  • -----------------------------
  • Miracle of Wheatgrass
  • 50 Reasons
  • Super Food Living
  • -----------------------------
  • 🌿 M A G I C A L
  • -----------------------------
  • 🌿 M A R K U S
  • R O T H K R A N Z
  • -----------------------------
  • Magical Recipe
  • Incredible P I Z Z A
  • Loose Weight / Markus
  • Heal Your Face
  • Heal Yourself 101
  • Edible Weeds
  • Raw Food Ideas
  • Miracles
  • -----------------------------
  • 🌿 H O W - T O
  • L O S E - W E I G H T
  • -----------------------------
  • How to Lose Weight
  • Loose Weight / Markus
  • Raw Food / Works
  • -----------------------------
  • World Peace Diet
  • The 80 - 10 - 10 Diet
  • -----------------------------
  • 🌿 W O R S T F O O D
  • 🌿 W H E A T / E T C .
  • G L U T E N F R E E
  • -----------------------------
  • Bread
  • Gluten Brain
  • Extreme Dangers
  • Food for Faster Aging
  • Is Wheat Poison?
  • Is Quinoa Gluten Free?
  • Is Corn Gluten-Free?
  • Leaky Guts Syndrome
  • Mental Health / Gluten
  • No Starch for Infants
  • Rice / High in Arsenic
  • Wheat Belly
  • Dark Side of Wheat
  • Worst Food # 1
  • -----------------------------
  • 🌿 R A W - F O O D
  • -----------------------------
  • Raw Food
  • Fully Raw Videos
  • Green Smoothies
  • Garden Diet
  • Raw Food Recipes
  • Goldenseal
  • Deception / Raw Juice
  • Naked Juice
  • Most Pesticides Food
  • Real Raw Food Canada
  • Tanny Raw
  • 30 x Nutrition
  • 10 Healthiest Fruits
  • -----------------------------
  • Avoid Acidity
  • Best Papaya
  • -----------------------------
  • 🌿 G R E E N - T H E
  • M I R A C L E - F O O D
  • -----------------------------
  • Green Smoothies
  • Green Smoothies / 2
  • Red Malabar Spinach
  • Is Kale a Miracle Food?
  • -----------------------------
  • 🌿 R E T R E A T S
  • -----------------------------
  • Puerto Rico - Healing
  • ECUADOR Paradise
  • Garden of Healing
  • Eden Home Resort
  • Raw Retreat Costa Rica
  • Rancho La Puerta
  • Dr. Sebi's Healing
  • -----------------------------
  • 🌿 C O F F E E
  • -----------------------------
  • Dr. Amen on Coffee
  • Dangers of Coffee
  • Side Effects of Coffee
  • -----------------------------
  • 🌿 C A C A O
  • -----------------------------
  • Dangers of Cacao
  • Cacao / 2
  • Carob
  • -----------------------------
  • 🌿 S U N L I G H T
  • -----------------------------
  • Sunlight the Miracle
  • Sungazing
  • Sunlight by Dr. Kime
  • Solar Civilization
  • Sunlight / Sungazing
  • Sabiduria Cosmica
  • -----------------------------
  • 🌿 M E A T
  • -----------------------------
  • Meat
  • -----------------------------
  • Five Poison in Meat
  • -----------------------------
  • Avoid Some Fish
  • Chicken
  • Food Inc.
  • A Powerful Speech
  • Hot Dog = Cancer
  • Meat of the Future
  • Beyond Vegetarianism
  • -----------------------------
  • 🌿 F A S T F O O D
  • -----------------------------
  • Extremely ​Toxic
  • Fast Food
  • Children & Junk Food
  • Fast Food Poison
  • French Fries
  • Is Subway Real Food?
  • McDonald”s Food USA
  • Mockery of Humanity
  • -----------------------------
  • 🌿 G M O
  • -----------------------------
  • What is GMO Food?
  • Glyphosate
  • Glyphosate News
  • GMO News
  • GMO and the DNA
  • 20 GMO Food
  • GMO Products
  • 1000 X Toxic
  • Please Wake Up!
  • Against Humanity
  • GMO Bans and Laws
  • GMO Corn
  • GMO & Russia
  • GMO Linked to Gluten
  • Health Ranger
  • -----------------------------
  • 🌿 A L U M I N U M
  • -----------------------------
  • Dark Side of Aluminum
  • Aluminum / Autism
  • -----------------------------
  • 🌿 C O O K W A R E
  • -----------------------------
  • Aluminum Cookware
  • Cookwares Danger
  • Crock Pots
  • -----------------------------
  • 🌿 G E O
  • E N G I N E E R I N G
  • C H E M T R A I L
  • -----------------------------
  • Reasons Behind
  • Geo Engineering / 1
  • Geo Engineering / 2
  • Geo Engineering / 3
  • Complete Theory
  • Climate Control
  • Chemtrail Material
  • -----------------------------
  • What Chemtrails Are
  • Vaccines / Chemtrails
  • Chemtrail Protection
  • Engineered Drought
  • -----------------------------
  • 🌿 S O L U T I O N
  • -----------------------------
  • Solution for Chemtrail
  • Population Control
  • -----------------------------
  • 🌿 M O R G E L L O N S
  • -----------------------------
  • Morgellons Disease
  • Morgellons / 2
  • Old Age
  • Harald Kautz - Vella
  • -----------------------------
  • 🌿 A R T I F I C I A L
  • I N T E L L I G E N C E
  • -----------------------------
  • Artificial Intelligence
  • Artificial Intelligence II
  • Black Goo
  • -----------------------------
  • 🌿 R A D I A T I O N
  • -----------------------------
  • 5G Cell Phone Dangers
  • Radiation
  • Radiation / West Coast
  • -----------------------------
  • 🌿 O R G A N I C
  • -----------------------------
  • Go Organic
  • Eating Organic
  • Culinary Nightmares
  • Eating Healthy / Mental
  • -----------------------------
  • 🌿 A V O C A D O
  • -----------------------------
  • Miracle of Avocado
  • Avocado / 2
  • Avocado SEED
  • -----------------------------
  • 🌿 C O C O N U T
  • -----------------------------
  • Miracle of Coconut
  • For Dental Health / 1
  • For Dental Health / 2
  • Why Palm Sugar?
  • -----------------------------
  • 🌿 M I R A C L E
  • F O O D
  • -----------------------------
  • Green Smoothies
  • Miracle of Greens
  • Miracle of Wheatgrass
  • Miracle of Wild Green
  • Is Kale a Miracle Food?
  • Miracle of Alfalfa
  • Miracle Root / Beet
  • Miracle of Cherry
  • Miracle of Fulvic Acid
  • -----------------------------
  • How to Make Kefir
  • Miracle Goat Milk
  • Miracle of Lemon
  • Walnut
  • 5 "Careful" Super Food
  • -----------------------------
  • 🌿 B A N A N A
  • -----------------------------
  • Miracle of Banana
  • Banana / Loose Weight
  • -----------------------------
  • 🌿 A L O E - V E R A
  • -----------------------------
  • Aloe Vera
  • Aloe Vera / 2
  • -----------------------------
  • 🌿 T O B A C C O
  • -----------------------------
  • Organic Tobacco
  • Cigarette Additives
  • Eating vs. Smoking
  • -----------------------------
  • 🌿 F R E E B O O K S
  • -----------------------------
  • Dr. Shelton / Free PDF
  • Books on Health
  • Tissue Cleaning
  • Diet by Design
  • -----------------------------
  • Anastasia
  • I Ching Book
  • Napoleon Hill
  • The Power of Now
  • The Power of Now / 2
  • -----------------------------
  • 🌿 H E A L T H
  • -----------------------------
  • Calm Nerves
  • Diet in Few Words
  • DOLLAR Stores ?
  • Canola Oil / Facts
  • Food for the Eye
  • Mitochondria
  • Moringa / Super Food
  • Natural Cures
  • Organic Sulfur
  • Sunlight
  • The Silent Ecocide
  • 92 Side Effects
  • -----------------------------
  • I M M U N I Z A T I O N
  • -----------------------------
  • Immunization
  • History of Medication
  • Untold Horrors
  • Vaccines / Chemtrails
  • Vaccination Via Air
  • Vaxxed
  • -----------------------------
  • 🌿 S. F L U O R I D E
  • -----------------------------
  • H2o / Sodium Fluoride
  • Sodium Fluoride / 2
  • Sodium Fluoride / 3
  • -----------------------------
  • 🌿 W A T E R
  • -----------------------------
  • Alkaline Water
  • Test for Fluoride
  • H2o Alkalinity
  • H2o Ionizers
  • How to Mineralize H2o
  • Fluoride Toxicity
  • Plastic Bottles & BPA
  • H2O / Empty Stomach
  • What Water to Drink
  • Water & Lemon Juice
  • -----------------------------
  • 🌿 C O C A - C O L A
  • S O D A S
  • -----------------------------
  • Coca Cola and Soda
  • Red Bull etc.
  • -----------------------------
  • 🌿 S U G A R
  • -----------------------------
  • Sugar / Bitter Truth
  • Aspartame
  • Aspartame Poisoning
  • Cancer Risk to Millions
  • Erythritol / Sugar
  • Honey
  • Maple Sugar
  • Molasses
  • Why Palm Sugar?
  • -----------------------------
  • 🌿 D E T O X
  • -----------------------------
  • Liver & Kidney Cleanse
  • Tissue Cleaning
  • -----------------------------
  • 🌿 A S T H M A
  • -----------------------------
  • Asthma
  • Breathing
  • Replace Prednison
  • -----------------------------
  • 🌿 H E A L I N G
  • -----------------------------
  • Alzheimer, Arthritis / 1
  • Arthritis / 2
  • Food for Inflammation
  • Ear Infection
  • Heartburn
  • Irritable B. Syndrom
  • Prions & Alzheimer
  • Shingles
  • -----------------------------
  • 🌿 D E N T I S T R Y
  • -----------------------------
  • Dental Health / 1
  • Dental Health / 2
  • Magnesium for Teeth
  • Root Canal
  • Toxic Teeth
  • What is Wrong
  • -----------------------------
  • 🌿 D A N G E R S
  • -----------------------------
  • Dangers of Cocoa
  • Danger of Grapes / 1
  • Dangers of Microwave
  • Dangers of Night Shade
  • Dangers of Salt
  • Potato
  • -----------------------------
  • Dangers of Soy
  • -----------------------------
  • Grapefruit/Medication
  • -----------------------------
  • Onion Toxicity
  • Toxic Garlic
  • 10 Top Poisonous Food
  • -----------------------------
  • 🌿 M I L K
  • -----------------------------
  • Truth about Milk
  • -----------------------------
  • 🌿 T O X I C F O O D
  • A D D I T I V E
  • -----------------------------
  • Our Daily Poison
  • Toxic Food Additives
  • Toxic Pizza
  • Pesticide in Citrus
  • Poison on Your Platter
  • Toxic Light Bulbs
  • -----------------------------
  • 🌿 W E L L N E S S
  • -----------------------------
  • Iridology
  • Maggot Therapy
  • Stool Examination
  • Over 1000
  • -----------------------------
  • 🌿 C O S M E T I C S
  • -----------------------------
  • Dangers of Make-Up / 1
  • Dangers of Make-Up / 2
  • Natural Cosmetics
  • Toxic Cosmetics
  • Heal Your Face
  • -----------------------------
  • 🌿 C H I L D R E N
  • -----------------------------
  • Dr. Mendelson
  • -----------------------------
  • 🌿 MENTAL - HEALTH
  • -----------------------------
  • 🌿 MIRACLE of NIACIN
  • -----------------------------
  • Dr. D. G. Amen Clinic
  • Niacin / Mental Illness
  • Niacin / Vitamin B3
  • Niacin Deficency
  • Schizophrenia
  • Real Story of Niacin
  • -----------------------------
  • Lithium Orotate
  • -----------------------------
  • Anxiety
  • Anxiety / 2
  • Can Autism Be Cured
  • Gut and Mental Illness
  • Heal Depression
  • Help for Mental Illness
  • -----------------------------
  • Dr. Abram Hoffer
  • Dr. Hoffer's Vitamins
  • Dr. Andrew Saul Videos
  • Shocking Effects
  • -----------------------------
  • Mental Health / Gluten
  • Mental Health & Wheat
  • Medication Withdrawal
  • List of SSRI Medication
  • -----------------------------
  • 🌿 V I T A M I N S
  • M I N E R A L S
  • -----------------------------
  • Ascorbic Acid / Avoid It
  • Calcium Supplement
  • Vitamin C
  • Vitamin K2
  • Vitamin D / Grounded
  • Magnesium / 1
  • Magnesium / 2
  • Niacin / Vitamin B3
  • Niacin Deficency
  • Niacin / Mental Illness
  • Selenium
  • Real Story of Niacin
  • -----------------------------
  • 🌿 E X E R C I S E
  • -----------------------------
  • Benefits of Trampoline
  • -----------------------------
  • 🌿 G A R D E N I N G
  • -----------------------------
  • Starvation is Over
  • -----------------------------
  • Back to Eden
  • Better than Organic
  • Organic Gardening
  • Secret of Eldorado
  • $300 Greenhouse
  • -----------------------------
  • 🌿 G E N E R A L
  • I N F O R M A T I O N
  • -----------------------------
  • Paul Harvey / 1965
  • Art
  • Charlotte Iserbyt
  • Educational / Hand
  • Free Energy
  • Food Contains Nanite
  • Golden Ratio
  • Fibonacci Numbers
  • How to Tip
  • Home Sweet Home
  • How to Grow Rich
  • Hunza People
  • Ice Cube Effect
  • Kellogg
  • Kundalini Rising
  • Long Hair
  • More Than Reality
  • Sad Story
  • The Universe
  • Valhalla Culture
  • World Toughest Job
  • 8 Toxic People
  • -----------------------------
  • No More Prednison
  • -----------------------------
  • 🌿 F L O W E R S
  • -----------------------------
  • Flowers Unimaginable
  • Rózsa Özön
  • -----------------------------
  • 🌿 M U S I C
  • -----------------------------
  • Panflute Collection
  • Around the World
  • Beauty of Music
  • Carlo Gallozzi - Music
  • Child / Anak
  • Encouragement
  • Kitaro - Music
  • Libertà - Italian
  • Lona - Music
  • Michele Ippolito
  • Music
  • Music for Anxiety
  • Music 2 / Beethoven
  • Secret Garden - Music
  • Miel de Booton / Music
  • -----------------------------
  • Andreea Petcu - Music
  • Michel Pépé
  • Steve McDonald
  • -----------------------------
  • 🌿 H I S T O R Y
  • -----------------------------
  • Ancient Mystery
  • Chinese Wisdom
  • Dragonology
  • The Future
  • The Great Controversy
  • -----------------------------
  • 🌿 I N T E R V I E W S
  • -----------------------------
  • Simon Parkes
  • Harald Kautz - Vella
  • Harald Kautz - Vella / 2
  • -----------------------------
  • 🌿 ENTERTAINMENT
  • -----------------------------
  • Entertaining Videos
  • Humorous
  • Talent Shows
  • Treasures of Info.
  • The Snake
  • -----------------------------
  • Consciousness
  • Freedom of Speech
  • Law of Attraction
  • Simple Truth Movies
  • 45 Wisdom for Man
  • -----------------------------
  • Mucusless Diet
  • -----------------------------
  • 🌿 P R O B I O T I C
  • -----------------------------
  • Coconut Yoghurt
  • Cultured Food Life
  • Probiotic / BB 536
  • How to / Kombutcha
  • -----------------------------
  • 🌿 K E F I R
  • -----------------------------
  • History of Kefir
  • The Value of Kefir
  • How to Make Kefir - 2
  • -----------------------------
  • Sun Light Lamp
  • Sleeping
  • -----------------------------
  • Dr. Mercola
  • Green Med Info
  • -----------------------------
  • Clean Your Arteries
  • Clean the Mercury
  • -----------------------------
  • Calcium Removal
  • -----------------------------
  • 🌿 A N T I - A G I N G
  • -----------------------------
  • Secret of Long Life
  • Anti Aging Diet
  • Elder Action
  • Inflammation of Aging
  • Telomere / Anti Aging
  • Young Again
  • -----------------------------
  • Monoatomic Gold
  • -----------------------------
  • Senior Discount
  • -----------------------------
  • 🌿 MISCELLANEOUS
  • -----------------------------
  • Age of Treason
  • Articles / Whole Food
  • Chia Seed
  • Contaminated
  • Doctor Yourself . Com
  • -----------------------------
  • Epson Salt
  • FODMAP Food List
  • For Beautiful Hair
  • Heal Gout Naturally
  • Health Science
  • Iodine
  • Iron Absorption
  • -----------------------------
  • Miracle Treasure Book
  • Pictures With Meanings
  • Points of Diseases
  • Rice / Tomato / Potato
  • Rife Machine
  • Today's Worst Disease
  • Future Vaccination
  • -----------------------------
  • 🌿 M I X E D / I N F O
  • -----------------------------
  • Food Craving
  • Friends
  • Frequency 432 Hz
  • Hydrogen Peroxid
  • Improve Your Vision
  • Improve Your Vision /2
  • Books
  • How to Make Oetmeal
  • STEVIA DANGER
  • -----------------------------
  • Life Expectancy Test
  • Carl Blechen
  • Never Buy New Battery
  • Something Deadly
  • -----------------------------
  • 🌿 B E A U T I F U L
  • -----------------------------
  • Beauty of Trees
  • Beauty of Nature
  • Nature Videos
  • Unique Pictures
  • Unusual Pictures
  • Act of Kindness
  • -----------------------------
  • How to Stop Bed Bugs
  • -----------------------------
  • Lou Corona
  • -----------------------------
  • Anti Inflamatory
  • -----------------------------
  • Aloe Vera for Cancer
  • -----------------------------
  • Craiglist Check Scam
  • -----------------------------
  • Legal Shield
  • -----------------------------
  • Bentonite Clay
  • -----------------------------
  • Niner Simeon
  • -----------------------------
  • Colors
  • -----------------------------
  • GMO Potatoe Alert
  • -----------------------------
  • Amazing Result of C60
  • -----------------------------
  • Target is Humanity
  • -----------------------------
  • Surviving in Russia
  • -----------------------------
  • Meridian
  • -----------------------------
  • Danger of Products
  • -----------------------------
  • Pelvic Prolapse
  • -----------------------------
  • Gluten Free Bread
  • -----------------------------
  • Chronic Diseases
  • -----------------------------
  • 20 Healthiest Fruits
  • -----------------------------
  • Poison of the Century
  • -----------------------------
  • Book ​of the Damned
  • -----------------------------
  • Miracle of Fasting
  • -----------------------------
  • PI - Archimedes
  • -----------------------------
  • Dangerous / NANO
  • -----------------------------
  • Insanity - No Result
  • -----------------------------
  • Pelvic Floor Prolapse
  • -----------------------------
  • Heal Your Brain
  • -----------------------------
  • Greenhouse in Snow
  • -----------------------------
  • Chemtrails & Contrails
  • -----------------------------
  • Beauty of Fathers
  • -----------------------------
  • Japanese Hermit
  • -----------------------------
  • You are What You Eat
  • -----------------------------
  • Hormesis Effect
  • -----------------------------
  • GMO Children
  • -----------------------------
  • Bad News / Organic
  • -----------------------------
  • Everything on 5G
  • 5G Dangers
  • 5G Cell Phone Dangers
  • 5G Dangers / Part 2
  • 5G / Mass Bird Deaths
  • -----------------------------
  • 2025
  • -----------------------------
  • Chemtrail Sunset
  • -----------------------------
  • Mystrious Dual Sunset
  • -----------------------------
  • Vitamin K
  • -----------------------------
  • Zinc and Selenium
  • -----------------------------
  • Selenium
  • -----------------------------
  • Alzheimer
  • -----------------------------
  • 369 The Magic Number
  • -----------------------------
  • Mad World
  • -----------------------------
  • Baby and Cell Phone
  • -----------------------------
  • 2 + 2 = 5 / 2 + 2 = 22
  • -----------------------------
  • Quercetin
  • -----------------------------
  • Right and Wrong
  • -----------------------------
  • Meridian
  • -----------------------------
  • Positive Thoughts
  • Salvestrols & Cancer
  • -----------------------------
  • 3 Times More Energy
  • -----------------------------
  • Raw Food Explained
  • Edible Weeds
  • -----------------------------
  • Macht Brot Krank?
  • -----------------------------
  • Union Express Loans
  • -----------------------------
  • Humanity Today
  • The Invisible Rainbow
  • -----------------------------
  • Poison of the Century
  • -----------------------------
  • Dr. Robert Beck
  • -----------------------------
  • Chicken Farm
  • -----------------------------
  • GcMAF
  • -----------------------------
  • Kindness & Peace
  • Szeretet és Béke
  • Spiritual Nutrition
  • Spiritual Nutrition - 2
  • Alternative Research
  • -----------------------------
  • Grizzly Adams - FREE
  • Noncompliant
  • -----------------------------
  • Science of the HEART
  • Good Books
  • Food For Longevity
  • Zen Index - Books
  • Benefits of Cucumber
  • -----------------------------
  • No Good News
  • POSTMATE SCAM
  • Melani Vermay
  • Wild Bluberries
  • Nőközpontú Közösség
  • Green Funerals
  • Orchids
  • Leonette Molskness
  • Garden - John Jeavons
  • Leo Tolstoy
  • More on Coffee
  • Wisdom for Daily Life
  • Lebenslange Weisheit
  • Diet for Beauty
  • Diet for a Long Life
  • Ne Egyél Zsírt Cukorral
  • Ne Tárold a Hűtőben
  • -----------------------------
  • .
  • .
Picture
https://www.kindness2.com/telomere--anti-aging.html

https://www.kindness2.com/secret-of-long-life.html​
​

Food for a Long Life


https://www.kindness2.com/how-to-make-kefir.html
Picture
What are Telomeres ?
Picture
Picture
Picture
Are 'Telomeres' the key to unlocking eternal youth?
They exist in our DNA and cause our cells to die every time
they replicate but they also regenerate our bodies.


http://www.insightnewsmag.co/articles/Are-Telomeres
Picture
Brain, Behavior, and Immunity
Picture
Loving - Kindness Meditation

practice associated with longer telomeres.
Picture
"Relatively short telomere length may serve as a marker of accelerated aging,
and shorter telomeres have been linked to chronic stress.

Specific lifestyle behaviors that can mitigate the effects of stress
might be associated with longer telomere lengths.

​Previous research suggests a link
between behaviors that focus on the well-being of others,
such as volunteering and caregiving, and overall health and longevity.


We examined relative telomere length in a group of individuals
experienced in Loving - Kindness Meditation (LKM),
​
a practice derived from the Buddhist tradition
which utilizes a focus on unselfish kindness and warmth towards all people,
and control participants who had done no meditation."

Brain, Behavior, and Immunity 32 (2013) 159–163 

Older adults with higher income and marriage have longer telomeres.​
Picture
Picture
Picture
What are Telomeres

 and Telomerase?


http://www4.utsouthwestern.edu/cellbio/shay-wright/intro/facts/sw_facts.html
Picture
Picture
Picture
Picture
Picture
Brain, Behavior, and Immunity 32 (2013) 159–163

Contents lists available at SciVerse Science Direct Brain, Behavior, and Immunity journal. 

www.elsevier.com/locate/ybrbi
Picture
Loving - Kindness Meditation ( LKM )

​practice associated 

with longer telomeres.
Picture
Elizabeth A. Hoge a,⇑, Maxine M. Chen b, Esther Orr b, Christina A. Metcalf a, Laura E. Fischer a, 
Mark H. Pollack d, Immaculata DeVivo a,c, Naomi M. Simon
​
a. Department of Psychiatry, Massachusetts General Hospital and Harvard Medical School, Boston, MA, USA

b. Department of Epidemiology, Harvard School of Public Health, Boston, MA, USA

c. Channing Division of Network Medicine, Brigham and Women’s Hospital and Harvard Medical
School, Boston, MA, USA d Department of Psychiatry, Rush University Medical Center, Chicago, IL, USA

Article history: 

Received 14 December 2012
Received in revised form 10 April 2013 Accepted 10 April 2013
Available online 19 April 2013 

Keywords: 

Telomere length Aging
Mortality Meditation Loving-Kindness Metta 

1. Introduction 

Telomeres are nucleoprotein structures located at the ends of chromosomes which shorten with repetitive cell division and rep- lication. Generally, telomeres shorten with age, and this shortening may be accelerated in the presence of cellular oxidative damage or chronic psychological stress (Damjanovic et al., 2007; Epel et al., 2004; Kotrschal et al., 2007).

For example, caretakers of family members with Alzheimer’s dementia had shorter telomeres than age and gender matched controls, and patients with chronic mood disorders had shorter telomeres than age and gender matched controls (Damjanovic et al., 2007; Simon et al., 2006). 

Several studies have now demonstrated that higher levels of psychological and life stress are associated with shorter telomeres, such as a history of intrauterine stress (Entringer et al., 2011), childhood adversity (Kananen et al., 2010; Tyrka et al., 2010) 
​
⇑ Corresponding author. Address: Center for Anxiety and Traumatic Stress Disorders, Massachusetts General Hospital, One Bowdoin Square, 6th Flr., Boston, MA 02114, USA. Tel.: +1 617 724 0859; fax: +1 617 643 0730. 

E-mail address: ehoge@partners.org (E.A. Hoge). 

0889-1591/$ - see front matter Ó 2013 Elsevier Inc. All rights reserved. 

​http://dx.doi.org/10.1016/j.bbi.2013.04.005 

Relatively short telomere length may serve as a marker of accelerated aging, and shorter telomeres have been linked to chronic stress. Specific lifestyle behaviors that can mitigate the effects of stress might be associated with longer telomere lengths.

Previous research suggests a link between behaviors that focus on the well-being of others, such as volunteering and caregiving, and overall health and longevity.


We examined relative telomere length in a group of individuals experienced in Loving-Kindness Meditation (LKM), a practice derived from the Buddhist tradition which utilizes a focus on unselfish kindness and warmth towards all people, and control participants who had done no meditation.

Blood was collected by venipuncture, and Genomic DNA was extracted from peripheral blood leukocytes. Quantitative real time PCR was used to measure relative telomere length (RTL) (Cawthon, 2002) in fifteen LKM practitio- ners and 22 control participants. There were no significant differences in age, gender, race, education, or exposure to trauma, but the control group had a higher mean body mass index (BMI) and lower rates of past depression.

The LKM practitioners had longer RTL than controls at the trend level (p = .083); among women, the LKM practitioners had significantly longer RTL than controls, (p = .007), which remained sig- nificant even after controlling for BMI and past depression.

Although limited by small sample size, these results offer the intriguing possibility that LKM practice, especially in women, might alter RTL, a bio- marker associated with longevity. (although not always (Glass et al., 2010)), high phobic anxiety (Okereke et al., 2012), severe job stress (Ahola et al., 2012), concur- rent stress and chronic pain (Sibille et al., 2012), and poor sleep (Prather et al., 2011).

Notably, shorter telomeres have been associated with earlier mortality (Cawthon et al., 2003). Therefore, telomere length may reflect the association of psychological well-being on health and longevity. 

It is not clear whether lifestyle factors can increase telomere length or slow the shortening of telomeres, but there are studies that show associations between health behaviors or lifestyle choices and telomere length or telomerase, the enzyme that helps repair telomeres by adding DNA hexameric repeats to restore telo- mere length.

For example, physical exercise has been shown to be associated with longer telomeres and higher telomerase activity, and was found to moderate the effect of stress on telomere length (Ludlow et al., 2008; Puterman et al., 2010; Werner et al., 2009).

 A wide variety of healthy behaviors and health related factors have been associated with longer telomeres (body mass index below 25 kg/m2, non-smoking, healthy diet, and moderate to vigorous exercise) (Sun et al., 2012). Lastly, being married has been associ- ated with longer telomere length at trend-level significance (p = 0.067, (Yen and Lung, 2012)). 

160 E.A. Hoge et al. / Brain, Behavior, and Immunity 32 (2013) 159–163 

There is evidence that meditation training could also affect tel- omerase. In a longitudinal study of overweight or obese women, mindfulness meditation was associated with a 39% increase in tel- omerase activity over 4 months, which was a 18% greater increase in telomerase activity compared to a control group, although this difference did not reach significance (Daubenmier et al., 2012).

In another longitudinal study, older adults who took care of persons with dementia were taught a type of yogic meditation (Kirtan Kriya) or given music to listen to. The yogic meditation group had a greater rise in telomerase activity compared to the group who listened to music (Lavretsky et al., 2013).

A study of intensive daily meditation practice showed higher cross-sectional telome- rase activity in a group of individuals at the end of an intensive three-month full-time mediation retreat, compared to a waitlist control group (Jacobs et al., 2011). Concurrent psychometric measures were associated with greater telomerase activity: increases in Perceived Control, decreased Neuroticism, and increased Purpose in Life. 

The above findings suggest that meditation training could potentially have a protective effect on telomeres. A strong theoret- ical basis has been forwarded that suggests that mindfulness med- itation training could have beneficial effects on telomeres by reducing cognitive stress and increasing positive states of mind (Epel et al., 2009).

​This hypothesis is supported by data from multi- ple trials that suggest that meditation practice reduces psycholog- ical stress (Kvillemo and Branstrom, 2011; Manocha et al., 2011; Smith et al., 2008). 

If meditation practice protects telomeres against accelerated aging due to stress, we would expect to see longer telomeres in long-term experienced meditators. Data from other methodologies suggest that meditation could have a protective effect against aging, including a study showing a lack of agerelated atrophy of brain grey matter (Lazar et al., 2005). 

Loving-Kindness or metta meditation,

(metta from the Pali lan- guage of the Buddhist scripture), is a type of meditation practice that focuses on developing a positive intention, unselfish kindness and warmth towards all people (Salzberg, 1995). Preliminary work on Loving-Kindness Meditation (LKM) has demonstrated positive effects of this practice. For example, employees who signed up for a workplace wellness program were randomized to learn LKM or were placed on a waitlist.

After 7 weeks, individuals in the LKM program had more positive emotions, a sense of purpose in life, social support, and decreased illness symptoms such as head- aches, congestion or weakness (Fredrickson et al., 2008). In a pilot study of patients with chronic low back pain randomized to LKM or standard care, LKM was associated with greater decreases in pain, anger, and psychological distress than the control group (Carson et al., 2005).

The above data taken together suggest that LKM, a practice that promotes positive feelings towards others, can im- proves overall health. Because shorter telomeres are associated with chronic psychological stress, and LKM appears to decrease stress, we examined telomere length in a population of experi- enced LKM meditators, and hypothesized that they would have longer telomeres than age, gender, and education-matched con- trols. In addition, since evidence from the literature suggests that telomere length is longer in women (Bekaert et al., 2007; Nawrot et al., 2004), we decided to also analyze genders separately. 

2. Methods 

2.1. Participants 

Individuals over the age of 18 with extensive training in LKM practice were recruited with print advertisements and flyers ask- ing for meditators experienced in Metta (LKM) from Vipassana 
meditation communities and retreat centers in New England.

To participate, individuals had to have 4 years or more of regular, nearly daily LKM practice, and must have attended at least one overnight meditation retreat (not necessarily LKM) of 3 days or more duration. Control participants were also age 18 or above, but were required not to have experience with any meditation or yoga practices (no more than 4 classes over the lifetime). 

Exclusion criteria included the current diagnosis of any of the following mental disorders as defined by the DSM-IV and assessed by the Mini-International Neuropsychiatric Interview (Sheehan et al., 1998): schizophrenia or other psychosis, mental retardation, post-traumatic stress disorder, alcohol or substance abuse or dependence, major depression, panic disorder, or generalized anx- iety disorder.

Participants were also excluded if they had a serious current medical illness, if they took hormonal medication such as oral contraceptives or hormone replacement therapy, had endo- crine diseases such as Addison’s or Cushing’s disease, had an acute inflammatory disease, had a diagnosis of cancer in the last 5 years, or were pregnant or lactating. 

We recruited 75% of the LKM group first, and then recruited controls that resembled the LKM group, targeting the mean age (±5years), gender proportions, education level, and levels of depression history that was observed in the LKM group. Several individuals in the LKM group had a history of past major depres- sive episodes, and experienced meditators were also found to be highly educated; many had a graduate degree. Therefore, in order to prevent confounding, we over-enrolled control participants that had a past history of depression and a graduate level of education.
 
2.2. Procedure 

2.2.1. Blood collection 


Subjects arrived at the laboratory between 1 pm and 3 pm. Blood was obtained by venipuncture from an anticubital vein and collected into tubes containing Ficoll gel for separation of leukocytes by centrifugation. Leukocytes were rinsed in phosphate buf- fer solution and the remaining cell pellet stored at -80 degrees Celsius. 

2.3. Relative leukocyte telomere length measurement 

Genomic DNA was extracted from peripheral blood leukocytes using the QIAamp 96-spin DNA blood protocol (QIAGEN, Valencia, CA). Quantitation of genomic DNA with PicoGreen was performed using a Molecular Devices 96-well spectrophotometer. To assess relative leukocyte telomere length, quantitative real-time poly- merase chain reaction (McGrath et al., 2007) was performed on the 7900 HT Sequence Detection System (Applied Biosystems, Fos- ter City, CA).

Drying down 5 ng of the genomic DNA and resus- pending it in 10 lL of either telomere or single-gene (36B4) PCR reaction mix standardized the samples. The telomere PCR reaction mix consists of 1􏰀 QuantiTect SYBR Green PCR Master Mix, 2.5 mM of DTT, 270 nM Tel-1b primer, and 900 nM of Tel-2b primer. Assays proceeded for 1 cycle at 95 °C for 10 min, followed by 30 cycles at 95 °C for 15 s and 54 °C for 2 min. The 36B4 PCR reaction mix con- sists of 1􏰀 QuantiTect SYBR Green PCR Master Mix, 300 nM 36B4u primer and 500 nM 36B4d primer. The 36B4 thermal cycling pro- ceeded with 1 cycle at 95 °C for 10 min, followed by 30 cycles at 95 °C for 15 s and 58 °C for 1 min 10 s.

Samples were assayed in triplicate. Blinded quality control samples were interspersed throughout the plate to assess variability. As described previously, the average relative leukocyte telomere length (LTL) is reported as the exponentiated sample ratio of telomere copy number to a 36B4 copy number (T/S) corrected for a reference sample (Cawthon, 2002). Coefficients of variation (CVs) for the telomere and single gene assay were less than 2%, and CVs for the exponentiated T/S 
ratio were less than 12%. Although this assay provides a relative measurement of telomere length, T/S ratios correlate well with absolute telomere lengths determined by Southern blot (r = 0.82, p < 0.0001) (Cawthon, 2002). 

2.4. Statistical analysis 

A Shapiro–Wilk test showed that our RTL data were not nor- mally distributed (W = 0.88, V = 4.38, z = 3.1, p = 0.00096). A log transformation further failed to produce a normal distribution (W = 0.91, V = 3.3, z = 2.5, p = 0.0058). Therefore, we felt that the most conservative approach was to use non-parametric tests; we thus compared RTL between the two groups with a two-sample Wilcoxon rank-sum (Mann–Whitney) test. Demographic variables were compared using independent samples t-tests for continuous, and Fisher’s exact tests for dichotomous variables. Spearman’s par- tial rank order correlations were used to control for potential con- founders of the relationship between RTL and group. 

3. Results 

The telomere analysis sample included fifteen Loving-Kindness Meditation practitioners and 22 control participants. Fourteen of the participants were men, and 23 were women. The meditation practitioners typically practiced LKM as part of a larger set of Vip- assana meditation practices. The average number of lifetime hours of LKM was 512 h, with a range of 64–1825 h. Overall meditation practice lifetime hours was 4927, with a range of 432–20,695 h. 

There were no significant differences in age, gender, race, edu- cation, or exposure to trauma (see Table 1). Even within females, there were no significant differences in age between meditators and controls (p = 0.23). The control group did have a higher Body Mass Index (BMI: see Table 1); however, in the overall sample, being overweight (BMIP25, n=16 vs. BMI<25, n=21) was not associated with RTL (z=􏰁1.226, p=.22). In addition, the LKM group had a higher rate of past depression. 

Overall, median relative telomere length (RTL) was longer in meditation practitioners (0.39) compared to controls (0.27), which was significant at the trend level (rank sum z = 􏰁1.7, p = 0.083). Among women participants, telomere length was significantly longer in meditators (0.42) compared to controls (0.31), (z = 􏰁2.7, p = 0.007; please see (Fig. 1). There was no significant difference between groups among male participants. 

Since the RTL data was not normally distributed, we used par- tial Spearman rank correlations to examine the relationship be- tween meditation and RTL after controlling for BMI and depression. Even after controlling for potential confounding by these covariates, meditators had shorter telomeres compared to controls overall (r = 0.22, p = 0.21), with differences remaining sig- nificant within females only (r = 0.51, p = 0.018). 

Table 1 

Characteristics of the analysis population (n = 37). Characteristic 
Sex: female N (%)
Race: N (%) Caucasian
Non-white
Age (years): mean (SD)
Education level: number with graduate degrees: N (%) History of depression (past): N (%)
History of childhood Trauma N (%)
Body mass index: mean (SD)
Overweight (BMI P 25), (%)
Current cigarette smoker, N (%) 

4. Discussion 

We found longer relative telomere lengths in individuals with many years of experience in LKM, compared to age, gender, education, and trauma-matched individuals who did not meditate, at a trend level of significance. In our analysis stratified by gender, women meditators had significantly longer telomeres than gender matched controls.

Previous reports suggest greater telomere attrition in males over time (Bekaert et al., 2007; Ren et al., 2009; Un- ryn et al., 2005), and it is possible that there might be an interaction with environmental factors such as the use of medita- tion practices or other lifestyle differences. The finding of longer telomeres in meditators is consistent with previous work that demonstrated an association between meditation and telomerase (Jacobs et al., 2011), and suggests the possibility that LKM could potentially have beneficial effects on telomere length, a marker of cellular aging linked to longevity. 

Meditation practice generally might have beneficial effects on health through its focus on non-judgment, acceptance, and Loving - Kindness. In particular, a meditation practice that is focused on the well-being of others would be hypothesized to have beneficial health effects: research in altruism, spousal caregiving, and volunteering supports the hypothesis that a focus on the well- being of others can improve one’s own health.

Although research on caregiving for the very ill suggests a detrimental effect, other re- search in more normative populations show a beneficial effect of caregiving. For example, a longitudinal survey study of 3376 elderly married individuals showed that spending 14 h a week in spousal caregiving predicted decreased mortality for the caregiver (Brown et al., 2009), and a study of volunteer activities found that higher amounts of volunteering was associated with reduced mortality for the volunteers after controlling for general health, 

E.A. Hoge et al. / Brain, Behavior, and Immunity 32 (2013) 159–163 161 

Fig. 1. Relative Telomere Length in LKM Meditators and Controls. 

LKM meditators

(n=15) (n=22) 
p Value 0.55 
0.35 0.35 0.50 0.17 0.047 0.48 0.004 0.02 0.65 
Controls 

9 (60) 15 (100) 0 0 45.7 (13) 12 (80) 12 (80) 6 (27) 22.7 (2.4) 3 (20) 1 (6.7) 
14 (65) 20 (91) 2 (9) 48.7 (14) 13 (59) 10 (45) 5 (33) 27.6 (5.8) 13 (59) 1 (4.6) 

162 E.A. Hoge et al. / Brain, Behavior, and Immunity 32 (2013) 159–163 
exercise, smoking, social support, age and gender (Oman et al., 1999). Forgiveness of others has also be associated with greater longevity in a longitudinal study of elderly (Toussaint et al., 2012). Although the mechanism is unclear, such effects may be in part a result of low levels of hostility towards others, which is related to medical morbidity and mortality (Smith et al., 2004). 

Preliminary research in compassion meditation practices, which similarly to LKM focuses on others, provides evidence for outward-focused meditation and health. Pace and colleagues have found relationships between compassion meditation based on the Tibetan lojong practice, and reduced markers of inflammation, chronic elevations of which are associated with poor health and in- creased mortality (Chrousos, 1998).

In one study, the amount of time spent in meditation was correlated with the reduction of C- reactive protein over 6 weeks (Pace et al., 2013); in other work, individuals who performed more compassion meditation practice had lower interleukin-6 levels after a stress task which typically in- creases these levels, compared to the low-practice group (Pace et al., 2009). 

The association between LKM and RTL was stronger in women than men, but the reason for this is not clear. One potential con- tributor may be that the female experienced meditators spent more time practicing LKM (although not statistically significant: mean lifetime hours of LKM in women = 598 (SD: 577) versus 368 (SD: 298) mean lifetime hours in the men).

We could also speculate that LKM practice leads to greater psychological, and therefore physiological, changes in women because they are able to utilize it better due to inherently greater empathic abilities or a greater focus on others; this potential difference in empathic capacity is supported by neuroimaging data showing stronger neural activation in women in emotion-related areas across several empathy tasks (emotion recognition, perspective taking and affec- tive responsiveness) (Derntl et al., 2010). 

The present study has several limitations.

First, there were sig- nificantly higher rates of a history of depression in the meditation group; however, this would most likely to impact the telomere length in the opposite direction and decrease the significance of our finding, as depression has been reported to be associated with shorter telomeres in several studies (Hartmann et al., 2010; Simon et al., 2006; Wolkowitz et al., 2011).

Secondly, the BMI of the control group was significantly higher, and obesity has been shown to be associated with shorter telomeres (Valdes et al., 2005); how- ever, after controlling for BMI, our finding in women was still significant.

In addition, we cannot distinguish effects of LKM separately from participants Vipassana meditation practices gener- ally, since all meditators did both. To specifically test this question, one would need to compare three groups: Vipassana meditators who practiced very little LKM, meditators very experienced in LKM, and controls. Since we don’t have these three groups, we cannot rule out the possibility that the effects are due to meditation practice generally. In addition, we cannot rule out the effects of other health behaviors on RTL, that might have higher frequency in the meditation group such as vitamin use or exercise.

Another limitation is that we did not have a measure of current perceived stress to test the relationship of RTL with stress. Lastly, the sample size is relatively small and data were non-normal, limiting the analyses to non-parametric testing. Nonetheless, the opportunity to examine the impact of lifestyle choices such as years of medita- tion training on telomere biology offers an intriguing line of future research. 

Acknowledgments 

we would like to thank the study participants, and also Pati Soule for their help in this project. This project was supported in part by the Mind and Life Institute and by the Highland Foundation (EH, 
NS, MP, LF, CM). This work was also conducted with nursing support from Harvard Clinical and Translational Science Center (National Center for Research Resources and the National Center for Advanc- ing Translational Sciences, National Institutes of Health Award 8UL1TR000170-05 and financial contributions from Harvard University and its affiliated academic health care centers).

The content is solely the responsibility of the authors and does not necessarily represent the official views of Harvard Catalyst, Harvard University and its affiliated academic health care centers, or the National Institutes of Health. 

References 

https://contemplativetraditions.loving-kindness_pdf
Ahola, K., Sirén, I., Kivimäki, M., Ripatti, S., Aromaa, A., Lönnqvist, J., Hovatta, I., 2012. Work-related exhaustion and telomere length: a population-based study. PLoS ONE 7, e40186. 
Bekaert, S., Meyer, T.D., Rietzschel, E.R., Buyzere, M.L.D., Bacquer, D.D., Langlois, M., Segers, P., Cooman, L., Damme, P.V., Cassiman, P., Criekinge, W.V., Verdonck, P., Backer, G.G.D., Gillebert, T.C., Oostveldt, P.V., 2007. Telomere length and cardiovascular risk factors in a middle-aged population free of overt cardiovascular disease. Aging Cell 6, 639–647. 

Brown, S.L., Smith, D.M., Schulz, R., Kabeto, M.U., Ubel, P.A., Poulin, M., Yi, J., Kim, C., Langa, K.M., 2009. Caregiving behavior is associated with decreased mortality risk. Psychol. Sci. 20, 488–494. 

Carson, J.W., Keefe, F.J., Lynch, T.R., Carson, K.M., Goli, V., Fras, A.M., Thorp, S.R., 2005. Loving-kindness meditation for chronic low back pain: results from a pilot trial. J Holist Nurs 23, 287–304. 
Cawthon, R.M., 2002. Telomere measurement by quantitative PCR. Nucleic Acids Res. 30, e47. 
Cawthon, R.M., Smith, K.R., O’Brien, E., Sivatchenko, A., Kerber, R.A., 2003. Association between telomere length in blood and mortality in people aged 60 years or older. Lancet 361, 393–395. 
Chrousos, G.P., 1998. Stressors, stress, and neuroendocrine integration of the adaptive response. The 1997 Hans Selye Memorial Lecture. Ann. N. Y. Acad. Sci. 851, 311–335. 

Damjanovic, A.K., Yang, Y., Glaser, R., Kiecolt-Glaser, J.K., Nguyen, H., Laskowski, B., Zou, Y., Beversdorf, D.Q., Weng, N.-p., 2007. Accelerated telomere erosion is associated with a declining immune function of caregivers of Alzheimer’s disease patients. J. Immunol. 179, 4249–4254. 
Daubenmier, J., Lin, J., Blackburn, E., Hecht, F.M., Kristeller, J., Maninger, N., Kuwata, M., Bacchetti, P., Havel, P.J., Epelh, E., 2012. Changes in stress, eating, and metabolic factors are related to changes in telomerase activity in a randomized mindfulness intervention pilot study. Psychoneuroendocrinology 37, 917–928. 

Derntl, B., Finkelmeyer, A., Eickhoff, S., Kellermann, T., Falkenberg, D.I., Schneider, F., Habel, U., 2010. Multidimensional assessment of empathic abilities: Neural correlates and gender differences. Psychoneuroendocrinology 35, 67–82. 

Entringer, S., Epel, E.S., Kumsta, R., Lin, J., Hellhammer, D.H., Blackburn, E.H., Wüst, S., Wadhwaa, P.D., 2011. Stress exposure in intrauterine life is associated with shorter telomere length in young adulthood. Proc. Natl. Acad. Sci. USA 108, E513–E518. 

Epel, E.S., Blackburn, E.H., Lin, J., Dhabhar, F.S., Adler, N.E., Morrow, J.D., Cawthon, R.M., 2004. Accelerated telomere shortening in response to life stress. Proc. Natl. Acad. Sci. USA 101, 17312–17315. 

Epel, E., Daubenmier, J., Moskowitz, J.T., Folkman, S., Blackburn, E., 2009. Can meditation slow rate of cellular aging? Cognitive stress, mindfulness, and telomeres. Ann. N. Y. Acad. Sci. 1172, 34–53. 

Fredrickson, B.L., Cohn, M.A., Coffey, K.A., Pek, J., Finkel, S.M., 2008. Open hearts build lives: positive emotions, induced through Loving-Kindness meditation, build consequential personal resources. J. Pers. Soc. Psychol. 95, 1045–1062. 

Glass, D., Parts, L., Knowles, D., Aviv, A., Spector, T.D., 2010. No correlation between childhood maltreatment and telomere length. Biol. Psychiatry 68, e21–e22. Hartmann, N., Boehner, M., Groenen, F., Kalb, R., 2010. Telomere length of patients 
with major depression is shortened but independent from therapy and severity 
of the disease. Depress. Anxiety 27, 1111–1116.

Jacobs, T.L., Epel, E.S., Lin, J., Blackburn, E.H., Wolkowitz, O.M., Bridwell, D.A., 
Zanesco, A.P., Aichele, S.R., Sahdra, B.K., MacLean, K.A., King, B.G., Shaver, P.R., Rosenberg, E.L., Ferrer, E., Wallace, B.A., Saron, C.D., 2011. Intensive meditation training, immune cell telomerase activity, and psychological mediators. Psychoneuroendocrinology 36, 664–681. 
Kananen, L., Surakka, I., Pirkola, S., Suvisaari, J., Lönnqvist, J., Peltone, L., Ripatti, S., Hovatta, I., 2010. Childhood adversities are associated with shorter telomere length at adult age both in individuals with an anxiety disorder and controls. PLoS ONE 5, e10826. 

Kotrschal, A., Ilmonen, P., Penn, D.J., 2007. Stress impacts telomere dynamics. Biol. Lett. 3, 128–130. 

Kvillemo, P., Branstrom, R., 2011. Experiences of a mindfulness-based stress- reduction intervention among patients with cancer. Cancer Nurs. 31, 24–31. 

Lavretsky, H., Epel, E.S., Siddarth, P., Nazarian, N., Cyr, N.S., Khalsa, D.S., Lin, J., Blackburn, E., Irwin, M.R., 2013. A pilot study of yogic meditation for family dementia caregivers with depressive symptoms: effects on mental health, cognition, and telomerase activity. Int. J. Geriatr. Psychiatry 28, 57–65. 

Lazar, S.W., Kerr, C.E., Wasserman, R.H., Gray, J.R., Greve, D.N., Treadway, M.T., McGarvey, M., Quinn, B.T., Dusek, J.A., Benson, H., Rauch, S.L., Moore, C.I., 

Fischld, . Meditation experience is associated with increased cortical thickness. 
NeuroReport 16, 1893–1897.

Ludlow, A.T., Zimmerman, J.B., Witkowski, S., Hearn, J.W., Hatfield, B.D., Roth, S.M., 
2008. Relationship between physical activity level, telomere length, and 
telomerase activity. Med. Sci. Sports Exerc. 40, 1764–1771.

Manocha, R., Black, D., Sarris, J., Stough, C., 2011. A randomized, controlled trial of meditation for work stress, anxiety and depressed mood in full-time workers. 
Evid. Based Complement. Alternat. Med. 2011.

McGrath, M., Wong, J.Y.Y., Michaud, D., Hunter, D.J., Vivo, I.D., 2007. Telomere 
length, cigarette smoking, and bladder cancer risk in men and women. Cancer 
Epidemiol. Biomarkers Prev. 16, 815–819.

Nawrot, T.S., Staessen, J.A., Gardner, J.P., Aviv, A., 2004. Telomere length and possible 
link to X chromosome. Lancet 363, 507–510.

Okereke, O.I., Prescott, J., Wong, J.Y.Y., Han, J., Rexrode, K.M., Vivo, I.D., 2012. High 
phobic anxiety is related to lower leukocyte telomere length in women. PLoS 
ONE 7, e40516.

Oman, D., Thoresen, C.E., Mcmahon, K., 1999. Volunteerism and mortality among 
the community-dwelling elderly. J. Health Psychol. 4, 301–316.

Pace, T.W.W., Negi, L.T., Adame, D.D., Cole, S.P., Sivilli, T.I., Brown, T.D., Issa, M.J., Raison, C.L., 2009. Effect of Compassion Meditation on Neuroendocrine, Innate Immune and Behavioral Responses to Psychosocial Stress. Psychoneuro- endocrinology 34, 87–98.

Pace, T.W.W., Negi, L.T., Dodson-Lavelle, B., Silva, B.O.-d., Reddy, S.D., Cole, S.P., 
Danese, A., Craighead, L.W., Raison, C.L., 2013. Engagement with Cognitively- Based Compassion Training is associated with reduced salivary C-reactive protein from before to after training in foster care program adolescents. Psychoneuroendocrinology 38, 294–299. 

Prather, A.A., Puterman, E., Lin, J., O’Donovan, A., Krauss, J., Tomiyama, A.J., Epel, E.S., Blackburn, E.H., 2011. Shorter leukocyte telomere length in midlife women with poor sleep quality. J. Aging Res. 2011. 

Puterman, E., Lin, J., Blackburn, E., O’Donovan, A., Adler, N., Epel, E., 2010. The power of exercise: buffering the effect of chronic stress on telomere length. PLoS ONE 5, e10837. 

Ren, F., Li, C., Xi, H., Wen, Y., Huang, K., 2009. Estimation of human age according to telomere shortening in peripheral blood leukocytes of Tibetan. Am. J. Forensic Med. Pathol. 30, 252–255. 
Salzberg, S., 1995. Loving-Kindness: the Revolutionary art of Happiness. Shambhala Publications, Inc., Boston. 

Sheehan, D.V., Lecrubier, Y., Sheehan, K.H., Amorim, P., Janavs, J., Weiller, E., Hergueta, T., Baker, R., Dunbar, G.C., 1998. The mini-international neuropsychiatric 

Interview (M.I.N.I): the development and validation of a structured diagnostic psychiatric interview for DSM-IV and ICD-10. J. Clin. Psychiatry 59 (Suppl. 20), 22–33. 

Sibille, K.T., Langaee, T., Burkley, B., Gong, Y., Glover, T.L., King, C., Joseph, L., Riley, I., Leeuwenburgh, C., Staud, R., Bradley, L.A., Fillingim, R.B., 2012. Chronic pain, perceived stress, and cellular aging: an exploratory study. Mol. Pain 8. 

Simon, N.M., Smoller, J.W., McNamara, K.L., Maser, R.S., Zalta, A.K., Pollack, M.H., Nierenberg, A.A., Fava, M., Wong, K.-K., 2006. Telomere shortening and mood disorders: preliminary support for a chronic stress model of accelerated aging. Biol. Psychiatry 60, 432–435. 
Smith, T.W., Glazer, K., Ruiz, J.M., Gallo, L.C., 2004. Hostility, anger, aggressiveness, and coronary heart disease: an interpersonal perspective on personality, emotion, and health. J. Pers. 72, 1217–1270. 

Smith, B.W., Shelley, B.M., Dalen, J., Wiggins, K., Tooley, E., Bernard, J., 2008. A pilot study comparing the effects of mindfulness-based and cognitive-behavioral stress reduction. J. Altern. Complement. Med. 14, 251–258. 

Sun, Q., Shi, L., Prescott, J., Chiuve, S.E., Hu, F.B., Vivo, I.D., Stampfer, M.J., Franks, P.W., Manson, J.E., Rexrode, K.M., 2012. Healthy lifestyle and leukocyte telomere length in U.S. women. PLoS ONE 7, e38374. 

Toussaint, L.L., Owen, A.D., Cheadle, A., 2012. Forgive to live: forgiveness, health, and longevity. J. Behav. Med. 35, 375–386. 

Tyrka, A.R., Price, L.H., Kao, H.-T., Porton, B., Marsella, S.A., Carpenter, L.L., 2010. Childhood maltreatment and telomere shortening: preliminary support for an effect of early stress on cellular aging. Biol. Psychiatry 67, 531–534. 

Unryn, B.M., Cook, L.S., Riabowol, K.T., 2005. Paternal age is positively linked to telomere length of children. Aging Cell 4, 97–101. 

Valdes, A., Andrew, T., Gardner, J., Kimura, M., Oelsner, E., Cherkas, L., Aviv, A., Spector, T., 2005. Obesity, cigarette smoking, and telomere length in women. Lancet 366, 662–664. 
​
Werner, C., Fürster, T., Widmann, T., Pöss, J., Roggia, C., Hanhoun, M., Scharhag, J., Büchner, N., Meyer, T., Kindermann, W., Haendeler, J., Böhm, M., Laufs, U., 2009. Physical exercise prevents cellular senescence in circulating leukocytes and in the vessel wall. Circulation 120, 2438–2447. 
Wolkowitz, O.M., Mellon, S.H., Epel, E.S., Lin, J., Dhabhar, F.S., Su, Y., Reus, V.I., Rosser, R., Burke, H.M., Kupferman, E., Compagnone, M., Nelson, J.C., Blackburn, E.H., 2011. Leukocyte telomere length in major depression: correlations with chronicity, inflammation and oxidative stress – preliminary findings. PLoS ONE 6, e17837. 

Yen, Y.-C., Lung, F.-W., 2012. Older adults with higher income or marriage have longer telomeres. Age Ageing, 1–6. 
Picture
Picture
Picture
Picture
Picture
Picture
https://www.telegraph.co.uk/news/science/science-news/11073662/
Picture
Picture
Picture
Picture
Picture
Picture
Picture
Picture
Picture
Picture
Picture
Picture
Picture
Picture
Picture
Picture
Picture
Picture
Proudly powered by Weebly