🌿 Kindness - Spreading Goodness and Kindness to the World
  • Kindness
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  • Acts of Kindness
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  • Light for the World
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  • 🌿 L O S E W E I G H T
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  • How to Lose Weight
  • Lose Weight / 2
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  • 🌿 🌿 🌿 🌿 🌿 🌿
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  • What is a Virus?
  • Dr. Lenkei - The Virus
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  • The mRNA Vaccination
  • The Invisible Rainbow
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  • Silent Killer / MSG
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  • Libertà
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  • Mucusless Diet
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  • What is GcMAF?
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  • Glyphosate
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  • Sugar / Bitter Truth
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  • Poison of the Century
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  • GMO Food
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  • H2o / Sodium Fluoride
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  • The Danger of Wireless
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  • Pure and Simple / 1
  • Pure and Simple / 2
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  • End of Mental Illness
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  • Extremely Dangerous
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  • World's 6 Best Doctors
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  • Raw Food
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  • Green for Life
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  • Autoimmune Disease
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  • Benefits of Oranges
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  • DHA Deficiency
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  • Protect Your Eyesight
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  • Stop Heating Oil
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  • Extremely ​Toxic
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  • What are Lectins?
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  • Fat and Sugar
  • Food Combining
  • 80 - 10 - 10 Diet
  • Danger of Sugar & Fat
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  • 🌿 🌿 🌿 🌿 🌿 🌿
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  • Linus Paulig
  • Vitamin C
  • Cancer & Vitamin C
  • Dr. Hoffer's Vitamins
  • 6000 x Vitamin C
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  • Cancer
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  • Cancer and More
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  • Truth About Cancer
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  • Danger of PLASTIC
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  • Suicide Cult
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  • Books You Need in Life
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  • Unsafe at Any Meal
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  • Hybrid Foods
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  • Health Videos
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  • MMS
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  • Coffee /Alcohol / Brain
  • Coffee / Deadly Poison
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  • Coca Cola and Soda
  • The Result of Cooking
  • McVegan Burger
  • Avoid Alzheimer
  • Alzheimer's and Prion
  • Worse Than Cigarettes
  • Everyone is Allergic
  • How to Make Kefir
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  • Iridology
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  • Uplifting Music
  • The Habit
  • Friend of the Animals
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  • Bio Superfood
  • Power of Q 96
  • What the Health
  • Bragg Aminos / Poison
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  • Super Nutrition
  • Banana / Miracle Fruit
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  • Cure for Headache
  • Diet for Acne
  • High Doses / Vitamin D
  • Research on Aging
  • Repair Your DNA
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  • Cure for Mental Illness
  • Mental Health
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  • The Story of My Life
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  • Grandfather's Wisdom
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  • 🌿 D I A B E T E S
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  • Reverse Diabetes
  • Nutrition for Diabetes
  • Diabetes / Type 2
  • What to Eat / Diabetes
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  • 🌿 B E A U T I E S
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  • Beauty of Character
  • Beauty of Children
  • Beauty of Kindness
  • Beauty of Women
  • The Beauty of Man
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  • Beauty of Animals
  • Beauty of Clouds
  • Beauty of Birds
  • Beauty of Desert
  • Beauty of Macro
  • Beauty of Winter
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  • Beauty of Flowers
  • Unique Flowers
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  • 🌿 K I N D N E S S
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  • Kindness & Gratitude
  • Kindness & Swearing
  • Kindness & Generosity
  • Kindness / Individuality
  • Kindness & Happiness
  • Kindness and Freedom
  • Kindness & Love
  • Kindness in SPAIN
  • Kindness Quotations
  • Fairy Magic Songs
  • Just Play a Song
  • No Negative People
  • Paradox of Our Age
  • A Film for Peace
  • A Revolutionary Idea
  • Behind ​Pornography
  • Book of Kindness
  • Letter of Love
  • Money and People
  • Poverty
  • Prayer for My Children
  • Videos on Kindness
  • Radiation of Kindness
  • Why Walk We Can Fly
  • Who Will Dare to Love
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  • Message of Peace
  • 365 Days for Travelers
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  • Homeless
  • Need or Greed
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  • Courageous Woman
  • Food of Kindness
  • Kindness Only
  • Universal Quotes Facts
  • Signs of the Times
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  • Divorce and Children
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  • 🌿 H A P P I N E S S
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  • Ho'oponopono
  • Key to Happiness
  • Happiness and Peace
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  • Happy Place on Earth
  • Happy Place on Earth 2
  • Trap of Materialism
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  • 🌿 H E A L T H
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  • 🌿 M O V I E S
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  • Our Daily Poison
  • Earthling
  • Food Inc. / Cowspiracy
  • Food Matters
  • Forks Over Knife
  • Health Videos
  • Thrive / Full Movie
  • Origins Movie
  • Powerful Speech
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  • Film About Life
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  • 🌿 C A N C E R
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  • Cure Cancer
  • Cure with Wheatgrass
  • Cancer... / Dr. Circus
  • Cancer Risk / At Home
  • Cancer & Vitamin C
  • Dr. Leonard Caldwel
  • Ginger & Cancer
  • Hot Dog = Cancer
  • Potato Chips
  • Thyme / Chamomile
  • 7 Top Cancer Foods
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  • Truth About Cancer
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  • 🌿 G R A S S / C U R E
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  • Miracle of Wheatgrass
  • 50 Reasons
  • Super Food Living
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  • 🌿 M A G I C A L
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  • 🌿 M A R K U S
  • R O T H K R A N Z
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  • Magical Recipe
  • Incredible P I Z Z A
  • Loose Weight / Markus
  • Heal Your Face
  • Heal Yourself 101
  • Edible Weeds
  • Raw Food Ideas
  • Miracles
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  • 🌿 H O W - T O
  • L O S E - W E I G H T
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  • How to Lose Weight
  • Loose Weight / Markus
  • Raw Food / Works
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  • World Peace Diet
  • The 80 - 10 - 10 Diet
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  • 🌿 W O R S T F O O D
  • 🌿 W H E A T / E T C .
  • G L U T E N F R E E
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  • Bread
  • Gluten Brain
  • Extreme Dangers
  • Food for Faster Aging
  • Is Wheat Poison?
  • Is Quinoa Gluten Free?
  • Is Corn Gluten-Free?
  • Leaky Guts Syndrome
  • Mental Health / Gluten
  • No Starch for Infants
  • Rice / High in Arsenic
  • Wheat Belly
  • Dark Side of Wheat
  • Worst Food # 1
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  • 🌿 R A W - F O O D
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  • Raw Food
  • Fully Raw Videos
  • Green Smoothies
  • Garden Diet
  • Raw Food Recipes
  • Goldenseal
  • Deception / Raw Juice
  • Naked Juice
  • Most Pesticides Food
  • Real Raw Food Canada
  • Tanny Raw
  • 30 x Nutrition
  • 10 Healthiest Fruits
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  • Juicers / Blenders
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  • Avoid Acidity
  • Best Papaya
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  • 🌿 G R E E N - T H E
  • M I R A C L E - F O O D
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  • Green Smoothies
  • Green Smoothies / 2
  • Red Malabar Spinach
  • Is Kale a Miracle Food?
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  • 🌿 R E T R E A T S
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  • ECUADOR Paradise
  • Garden of Healing
  • Eden Home Resort
  • Raw Retreat Costa Rica
  • Dr. Sebi's Healing
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  • 🌿 C O F F E E
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  • Dr. Amen on Coffee
  • Dangers of Coffee
  • Side Effects of Coffee
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  • 🌿 C A C A O
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  • Dangers of Cacao
  • Cacao / 2
  • Carob
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  • 🌿 S U N L I G H T
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  • Sunlight the Miracle
  • Sungazing
  • Sunlight by Dr. Kime
  • Solar Civilization
  • Sunlight / Sungazing
  • Heal Yourself 101
  • Sabiduria Cosmica
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  • 🌿 M E A T
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  • Avoid Some Fish
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  • A Powerful Speech
  • Chicken
  • Food Inc.
  • Five Poison in Meat
  • Hot Dog = Cancer
  • Meat of the Future
  • Meat
  • Beyond Vegetarianism
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  • 🌿 F A S T F O O D
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  • Extremely ​Toxic
  • Fast Food
  • Children & Junk Food
  • Fast Food Poison
  • French Fries
  • Is Subway Real Food?
  • McDonald”s Food USA
  • Mockery of Humanity
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  • 🌿 G M O
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  • What is GMO Food?
  • Glyphosate
  • Glyphosate News
  • GMO News
  • GMO and the DNA
  • 20 GMO Food
  • GMO Products
  • 1000 X Toxic
  • Please Wake Up!
  • Against Humanity
  • GMO Bans and Laws
  • GMO Corn
  • GMO & Russia
  • GMO Linked to Gluten
  • Health Ranger
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  • 🌿 A L U M I N U M
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  • Dark Side of Aluminum
  • Aluminum / Autism
  • Aluminum
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  • 🌿 C O O K W A R E
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  • Aluminum Cookware
  • Cookwares Danger
  • Crock Pots
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  • 🌿 G E O
  • E N G I N E E R I N G
  • C H E M T R A I L
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  • Reasons Behind
  • Geo Engineering / 1
  • Geo Engineering / 2
  • Geo Engineering / 3
  • Complete Theory
  • Climate Control
  • Chemtrail Material
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  • What Chemtrails Are
  • Vaccines / Chemtrails
  • Chemtrail Protection
  • Engineered Drought
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  • 🌿 S O L U T I O N
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  • Solution for Chemtrail
  • Population Control
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  • 🌿M O R G E L L O N S
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  • Morgellons Disease
  • Morgellons / 2
  • Old Age
  • Harald Kautz - Vella
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  • 🌿 A R T I F I C I A L
  • I N T E L L I G E N C E
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  • Artificial Intelligence
  • Artificial Intelligence II
  • Black Goo
  • Harald Kautz - Vella
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  • 🌿 R A D I A T I O N
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  • 5G Cell Phone Dangers
  • Radiation
  • Radiation / West Coast
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  • 🌿 O R G A N I C
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  • Go Organic
  • Eating Organic
  • Culinary Nightmares
  • Eating Healthy / Mental
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  • 🌿 A V O C A D O
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  • Miracle of Avocado
  • Avocado / 2
  • Avocado SEED
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  • 🌿 O I L
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  • Olive Oil is Bad for You
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  • 🌿 C O C O N U T
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  • Miracle of Coconut
  • For Dental Health / 1
  • For Dental Health / 2
  • Why Palm Sugar?
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  • 🌿 M I R A C L E
  • F O O D
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  • Green Smoothies
  • Miracle of Greens
  • Miracle of Wheatgrass
  • Miracle of Wild Green
  • Is Kale a Miracle Food?
  • Miracle of Alfalfa
  • Miracle Root / Beet
  • Miracle of Cherry
  • Miracle of Fulvic Acid
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  • How to Make Kefir
  • Miracle Goat Milk
  • Miracle of Lemon
  • Walnut
  • 5 "Careful" Super Food
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  • 🌿 B A N A N A
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  • Miracle of Banana
  • Banana / Loose Weight
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  • 🌿 A L O E - V E R A
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  • Aloe Vera
  • Aloe Vera / 2
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  • 🌿 T O B A C C O
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  • Organic Tobacco
  • Cigarette Additives
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  • 🌿 F R E E B O O K S
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  • Dr. Shelton / Free PDF
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  • Anastasia
  • Books on Health
  • Diet by Design
  • I Ching Book
  • Napoleon Hill
  • Tissue Cleaning
  • The Power of Now
  • The Power of Now / 2
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  • 🌿 H E A L T H
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  • Calm Nerves
  • Diet in Few Words
  • DOLLAR Stores ?
  • Canola Oil / Facts
  • Food for the Eye
  • Mitochondria
  • Moringa / Super Food
  • Natural Cures
  • Organic Sulfur
  • Sunlight
  • The Silent Ecocide
  • 92 Side Effects
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  • I M M U N I Z A T I O N
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  • Immunization
  • History of Medication
  • Untold Horrors
  • Vaccines / Chemtrails
  • Vaccination Via Air
  • Vaxxed
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  • 🌿 S. F L U O R I D E
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  • H2o / Sodium Fluoride
  • Sodium Fluoride / 2
  • Sodium Fluoride / 3
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  • 🌿 W A T E R
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  • Alkaline Water
  • Test for Fluoride
  • H2o Alkalinity
  • H2o Ionizers
  • How to Mineralize H2o
  • Fluoride Toxicity
  • Plastic Bottles & BPA
  • H2O / Empty Stomach
  • What Water to Drink
  • Water & Lemon Juice
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  • 🌿 C O C A - C O L A
  • S O D A S
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  • Coca Cola and Soda
  • Red Bull etc.
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  • 🌿 S U G A R
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  • Sugar / Bitter Truth
  • Aspartame
  • Aspartame Poisoning
  • Cancer Risk to Millions
  • Erythritol / Sugar
  • Honey
  • Maple Sugar
  • Molasses
  • Why Palm Sugar?
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  • 🌿 D E T O X
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  • Liver & Kidney Cleanse
  • Tissue Cleaning
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  • 🌿 A S T H M A
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  • Asthma
  • Breathing
  • Replace Prednison
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  • 🌿 H E A L I N G
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  • Alzheimer, Arthritis / 1
  • Arthritis / 2
  • Food for Inflammation
  • Ear Infection
  • Heartburn
  • Irritable B. Syndrom
  • Prions & Alzheimer
  • Shingles
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  • 🌿 D E N T I S T R Y
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  • Dental Health / 1
  • Dental Health / 2
  • Magnesium for Teeth
  • Root Canal
  • Toxic Teeth
  • What is Wrong
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  • 🌿 D A N G E R S
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  • Dangers of Cocoa
  • Danger of Grapes / 1
  • Dangers of Microwave
  • Dangers of Night Shade
  • Dangers of Salt
  • Potato
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  • Dangers of Soy
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  • Grapefruit/Medication
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  • Onion Toxicity
  • Toxic Garlic
  • Truth about Milk
  • 10 Top Poisonous Food
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  • 🌿 T O X I C F O O D
  • A D D I T I V E
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  • Our Daily Poison
  • Toxic Food Additives
  • Toxic Pizza
  • Pesticide in Citrus
  • Poison on Your Platter
  • Toxic Light Bulbs
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  • 🌿 W E L L N E S S
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  • Iridology
  • Maggot Therapy
  • Stool Examination
  • Over 1000
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  • 🌿 C O S M E T I C S
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  • Dangers of Make-Up / 1
  • Dangers of Make-Up / 2
  • Natural Cosmetics
  • Toxic Cosmetics
  • Heal Your Face
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  • 🌿 C H I L D R E N
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  • Dr. Mendelson
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  • 🌿 MENTAL - HEALTH
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  • 🌿 MIRACLE of NIACIN
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  • Dr. D. G. Amen Clinic
  • Niacin / Mental Illness
  • Niacin / Vitamin B3
  • Niacin Deficency
  • Schizophrenia
  • Real Story of Niacin
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  • Lithium Orotate
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  • Anxiety
  • Anxiety / 2
  • Can Autism Be Cured
  • Gut and Mental Illness
  • Heal Depression
  • Help for Mental Illness
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  • Dr. Abram Hoffer
  • Dr. Hoffer's Vitamins
  • Dr. Andrew Saul Videos
  • Shocking Effects
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  • Mental Health / Gluten
  • Mental Health & Wheat
  • Medication Withdrawal
  • List of SSRI Medication
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  • 🌿 V I T A M I N S
  • M I N E R A L S
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  • Ascorbic Acid / Avoid It
  • Calcium Supplement
  • Vitamin C
  • Vitamin K2
  • Vitamin D / Grounded
  • Magnesium / 1
  • Magnesium / 2
  • Niacin / Vitamin B3
  • Niacin Deficency
  • Niacin / Mental Illness
  • Selenium
  • Real Story of Niacin
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  • 🌿 E X E R C I S E
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  • Benefits of Trampoline
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  • 🌿 G A R D E N I N G
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  • Starvation is Over
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  • Back to Eden
  • Better than Organic
  • Organic Gardening
  • Secret of Eldorado
  • $300 Greenhouse
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  • 🌿 G E N E R A L
  • I N F O R M A T I O N
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  • Paul Harvey / 1965
  • Art
  • Charlotte Iserbyt
  • Educational / Hand
  • Free Energy
  • Food Contains Nanite
  • Golden Ratio
  • Fibonacci Numbers
  • How to Tip
  • Home Sweet Home
  • How to Grow Rich
  • Hunza People
  • Ice Cube Effect
  • Kellogg
  • Kundalini Rising
  • Long Hair
  • More Than Reality
  • Sad Story
  • The Universe
  • Valhalla Culture
  • World Toughest Job
  • 8 Toxic People
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  • No More Prednison
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  • 🌿 F L O W E R S
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  • Flowers Unimaginable
  • Rózsa Özön
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  • 🌿 M U S I C
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  • Around the World
  • Beauty of Music
  • Carlo Gallozzi - Music
  • Child / Anak
  • Encouragement
  • Kitaro - Music
  • Libertà - Italian
  • Lona - Music
  • Michele Ippolito
  • Music
  • Music for Anxiety
  • Music 2 / Beethoven
  • Secret Garden - Music
  • Miel de Booton / Music
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  • Andreea Petcu - Music
  • Michel Pépé
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  • 🌿 H I S T O R Y
  • -----------------------------
  • Ancient Mystery
  • Chinese Wisdom
  • Dragonology
  • The Future
  • The Great Controversy
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  • 🌿 I N T E R V I E W S
  • -----------------------------
  • Simon Parkes
  • Harald Kautz - Vella
  • Harald Kautz - Vella / 2
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  • 🌿 ENTERTAINMENT
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  • Entertaining Videos
  • Humorous
  • Talent Shows
  • Treasures of Info.
  • The Snake
  • -----------------------------
  • Consciousness
  • Freedom of Speech
  • Law of Attraction
  • Simple Truth Movies
  • 45 Wisdom for Man
  • -----------------------------
  • Mucusless Diet
  • -----------------------------
  • 🌿 P R O B I O T I C
  • -----------------------------
  • Coconut Yoghurt
  • History of Kefir
  • The Value of Kefir
  • Cultured Food Life
  • Probiotic / BB 536
  • How to / Kombutcha
  • -----------------------------
  • Sun Light Lamp
  • Sleeping
  • -----------------------------
  • Dr. Mercola
  • Green Med Info
  • -----------------------------
  • Clean Your Arteries
  • Clean the Mercury
  • -----------------------------
  • Calcium Removal
  • -----------------------------
  • 🌿 A N T I - A G I N G
  • -----------------------------
  • Secret of Long Life
  • Anti Aging Diet
  • Elder Action
  • Inflammation of Aging
  • Monoatomic Gold
  • Telomere / Anti Aging
  • Young Again
  • -----------------------------
  • Senior Discount
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  • 🌿 MISCELLANEOUS
  • -----------------------------
  • Age of Treason
  • Articles / Whole Food
  • Chia Seed
  • Contaminated
  • Doctor Yourself . Com
  • -----------------------------
  • Epson Salt
  • FODMAP Food List
  • For Beautiful Hair
  • Heal Gout Naturally
  • Health Science
  • Iodine
  • Iron Absorption
  • -----------------------------
  • Miracle Treasure Book
  • Pictures With Meanings
  • Points of Diseases
  • Rice / Tomato / Potato
  • Rife Machine
  • Today's Worst Disease
  • Future Vaccination
  • -----------------------------
  • 🌿 M I X E D / I N F O
  • -----------------------------
  • Food Craving
  • Friends
  • Frequency 432 Hz
  • Hydrogen Peroxid
  • Improve Your Vision
  • Improve Your Vision /2
  • -----------------------------
  • Life Expectancy Test
  • Carl Blechen
  • Never Buy New Battery
  • Something Deadly
  • -----------------------------
  • 🌿 B E A U T I F U L
  • -----------------------------
  • Beauty of Trees
  • Beauty of Nature
  • Nature Videos
  • Unique Pictures
  • Unusual Pictures
  • -----------------------------
  • How to Stop Bed Bugs
  • -----------------------------
  • Lou Corona
  • -----------------------------
  • Anti Inflamatory
  • -----------------------------
  • Aloe Vera for Cancer
  • -----------------------------
  • Craiglist Check Scam
  • -----------------------------
  • Legal Shield
  • -----------------------------
  • Bentonite Clay
  • -----------------------------
  • Coconut Kefir
  • -----------------------------
  • Niner Simeon
  • -----------------------------
  • Colors
  • -----------------------------
  • GMO Potatoe Alert
  • -----------------------------
  • Amazing Result of C60
  • -----------------------------
  • Panflute Collection
  • -----------------------------
  • Target is Humanity
  • -----------------------------
  • Surviving in Russia
  • -----------------------------
  • Meridian
  • -----------------------------
  • Danger of Products
  • -----------------------------
  • Pelvic Prolapse
  • -----------------------------
  • Apple Cider Vinegar
  • -----------------------------
  • Gluten Free Bread
  • -----------------------------
  • Chronic Diseases
  • -----------------------------
  • 20 Healthiest Fruits
  • -----------------------------
  • Poison of the Century
  • -----------------------------
  • Book ​of the Damned
  • -----------------------------
  • Miracle of Fasting
  • -----------------------------
  • PI - Archimedes
  • -----------------------------
  • Dangerous / NANO
  • -----------------------------
  • Insanity - No Result
  • -----------------------------
  • Pelvic Floor Prolapse
  • -----------------------------
  • Heal Your Brain
  • -----------------------------
  • Nőközpontú Közösség
  • -----------------------------
  • Greenhouse in Snow
  • -----------------------------
  • Chemtrails & Contrails
  • -----------------------------
  • Beauty of Fathers
  • -----------------------------
  • Japanese Hermit
  • -----------------------------
  • You are What You Eat
  • -----------------------------
  • Hormesis Effect
  • -----------------------------
  • GMO Children
  • -----------------------------
  • Bad News / Organic
  • -----------------------------
  • Everything on 5G
  • 5G Dangers
  • 5G Cell Phone Dangers
  • 5G Dangers / Part 2
  • 5G / Mass Bird Deaths
  • -----------------------------
  • 2025
  • -----------------------------
  • Chemtrail Sunset
  • -----------------------------
  • Mystrious Dual Sunset
  • -----------------------------
  • Eating vs. Smoking
  • -----------------------------
  • Vitamin K
  • -----------------------------
  • Zinc and Selenium
  • -----------------------------
  • Selenium
  • -----------------------------
  • Alzheimer
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  • 369 The Magic Number
  • -----------------------------
  • Mad World
  • -----------------------------
  • Baby and Cell Phone
  • -----------------------------
  • 2 + 2 = 5 / 2 + 2 = 22
  • -----------------------------
  • Quercetin
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  • Right and Wrong
  • -----------------------------
  • Meridian
  • -----------------------------
  • Positive Thoughts
  • -----------------------------
  • Salvestrols & Cancer
  • -----------------------------
  • 3 Times More Energy
  • -----------------------------
  • Raw Food Explained
  • Edible Weeds
  • -----------------------------
  • Macht Brot Krank?
  • -----------------------------
  • Union Express Loans
  • -----------------------------
  • Humanity Today
  • The Invisible Rainbow
  • -----------------------------
  • Poison of the Century
  • -----------------------------
  • Dr. Robert Beck
  • -----------------------------
  • Chicken Farm
  • -----------------------------
  • GcMAF
  • -----------------------------
  • Kindness & Peace
  • Szeretet és Béke
  • Spiritual Nutrition
  • Alternative Research
  • -----------------------------
  • Grizzly Adams - FREE
  • -----------------------------
  • Science of the HEART
  • Good Books
  • Food For Longevity
  • -----------------------------
  • POSTMATE SCAM
  • Melani Vermay
  • -----------------------------
  • .
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  • .
By Dr. Mercola
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What is Gout? 
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Gout is a type of arthritis characterized by painful, stiff and inflamed joints. The stiffness and swelling are a result of excess uric acid forming crystals in your joints, and the pain associated with this disease is caused by your body’s inflammatory response to the crystals.

A gout attack usually results from years of having high levels of uric acid in your blood,
a condition called hyperuricemia.


Besides gout, elevated uric acid level is related health conditions such as diabetes, high cholesterol, high blood pressure, kidney disease, and heart disease.

One clear culprit is high-fructose corn syrup (HFCS), which is hidden in many common foods.

Eating right for your nutritional type, limiting alcohol intake, and exercise are some natural ways you can address gout.
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The Top Steps to Prevent and Treat Gout

​Find out your nutritional type. This will tell you what foods your body needs to thrive, including whether you should be eating more fats and protein, or less.

Avoid drinking soda, fruit juice, and other sweet beverages. Instead, drink plenty of pure water, as the fluids will help to remove uric acid from your body. Cutting back on all forms of sugar and grain in your diet is also important.

Limit the alcohol you drink (or eliminate it altogether). Alcohol may raise the levels of uric acid in your blood.

Exercise. Being overweight increases your risk of gout, and regular exercise will help you to maintain a healthy weight and improve your overall health.

Try tart cherries or concentrated tart cherry juice. Tart cherries contain two powerful compounds, anthocyanins and bioflavonoids. Both of these compounds slow down the enzymes Cyclo-oxyygenase-1 and -2, which helps to relieve and prevent gout and arthritis in your body.

"Dr. Ludwig W. Blau, relating how eating a bowl of cherries one day led to complete relief from pain, sparked off the interest in cherries in the treatment of gout. Dr. Blau's gout had been so severe that he had been confined to a wheelchair.

One day, quite by accident, he polished off a large bowl of cherries, and the following day the pain in his foot was gone.
 
"(Dr. Blau) continued eating cherries every day, and he was free from pain and able to get out of his wheelchair. Dr. Blau's research led to many other people suffering from gout who reported being helped by cherries."
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Five Steps to Overcoming Gout Naturally

http://articles.mercola.com/sites/articles/archive/2010/01/19/
​five-steps-to-overcoming-gout-naturally.aspx

By Dr. Mercola

Often in past centuries, gout was laughingly passed off as an affliction of the rich, because it usually affected those who had easy access to fancy foods and plenty of liquor. However today we know better and this report will review these myths and help you understand the real cause of gout.

Anyone who has experienced the excruciating pain of a gout attack knows that it is no laughing matter. Some sufferers have described the intense pain of a gout attack as similar to being burned by a flame. Others say it feels like they were skewered by a hot poker.

A gout attack, or "flare," usually strikes suddenly, and generally at night. Mysteriously, it often targets the large joint of your big toe.1 Your skin becomes red, inflamed, and overly sensitive. Even the light pressure of a bed sheet can become unbearable. A fever may also be present. 

What Exactly Is Gout?

Gout is a type of arthritis characterized by painful, stiff and inflamed joints. The stiffness and swelling are a result of excess uric acid forming crystals in your joints, and the pain associated with this disease is caused by your body's inflammatory response to the crystals.2

Gout is essentially a breakdown of the metabolic process that controls the amount of uric acid in your blood. Gout can occur in any joint of your body, but most commonly occurs in your big toe.
With or without treatment, gout symptoms will usually go away within three to 10 days, and the next attack may not occur for months, or even years, if at all. Nonetheless, if more attacks occur, they tend to increase in frequency, become more severe, and last longer.3 Over time, recurrent gout attacks can damage your joints and the surrounding areas.4

This is why it's important to treat your gout as soon as possible, before it begins damaging your body permanently. Natural treatments are kinder and gentler to your body than drugs, as well as being more effective overall. I'll discuss in an upcoming section natural treatments that can pack a real punch in helping your body get rid of gout.

The Real Cause of Gout

You may have wondered why you developed gout, while your spouse, neighbor, or co-worker didn't. The simple answer is typically quite straightforward once you understand how your body works and is generally related to your diet and lifestyle.

Your genetics also play a relatively minor role. If either or both of your parents had gout, you have a higher predisposition to getting it.5 That means your children also are at risk for gout. But simply reducing your intake of sugar-sweetened beverages during childhood could lessen the risk of gout as an adult, and I'll discuss why this may be in an upcoming section.6

At the most basic level, a gout attack usually results from years of having high levels of uric acid in your blood, a condition called hyperuricemia.7 

​
While uric acid normally dissolves in your blood and passes harmlessly through your kidneys, it's possible for your body to either produce too much uric acid or excrete too little in your urine. The resulting buildup of uric acid forms needle-like crystals in your joints and surrounding tissues that causes the intense pain.


Hyperuricemia often has no symptoms, but as these uric acid levels increase in your blood, mainly due to poor dietary choices, your risk of an impending attack increases also. Besides gout, elevated uric acid is related to a variety of other health conditions, including:
​
  • Diabetes
  • High cholesterol
  • High blood pressure
  • Kidney disease
  • Heart disease 

Just How Common Is Gout?

Between two million and five million Americans suffer from gout,8 about 90 percent of them being men in their 40s and older.9 In recent years, the prevalence of gout has been rising rapidly in the United States and in other developed countries. This comes as no surprise, because the principal reason for the increase of gout stems from the processed foods we consume, along with our devotion to other unhealthy lifestyle habits.

In developing nations, much of the food is harvested and eaten directly from the earth. There are no processing plants to remove the nutrients from their food. Their entire lifestyle is exceedingly healthy. Indigenous people live hardy, outdoor lives with plenty of exercise, non-processed, nutrient-rich foods, and little or no access to television, video games, or even liquor.

But in the United States and other Westernized countries, this is no longer true. America has for the most part shifted its dietary preferences to highly processed foods, and many are now suffering from diseases like gout as a result.

High-Fructose Corn Syrup Is a Major Risk Factor

Although gout is commonly blamed on eating too many high-purine foods, such as organ meats, anchovies, herring, asparagus and mushrooms, there is another clear culprit: high-fructose corn syrup (HFCS).10

Countless health problems have been linked to the consumption of HFCS, not the least of which is gout. A recent study showed that consumption of sugar-sweetened soft drinks is strongly associated with an increased risk of developing gout.11

The study, done by U.S. and Canadian researchers, indicated that men who drank two or more sugary soft drinks a day had an  85 percent higher risk of gout than those who drank less than one a month. In fact, the risk significantly increased among men who drank five to six servings of sugary soft drinks a week. Fruit juice and fructose-rich fruits, such as oranges and apples, also increased the risk.12

This makes sense on many levels, but first and foremost because fructose is known to inhibit the excretion of uric acid.   Fructose  also reduces the affinity of insulin for its receptor, which is the principle characteristic of type 2 diabetes.13 Further, HFCS has been implicated in elevated blood cholesterol levels, and it has been found to inhibit the action of white blood cells in your immune system.14

Many of the health conditions that HFCS causes, including high cholesterol and diabetes, also increase your risk of developing gout. Additionally, fructose converts more readily to fat than other sugars, making it a major risk factor for both diabetes and obesity -- another gout risk factor.
In a fructose metabolism study, it was noted that when two high-fructose breakfast drinks were consumed, the build-up of stored fat continued into the afternoon, during which time the quick conversion of fructose to fat remained active during digestion of the lunch meal.15 The study concluded that the higher the concentration of fructose in the diet, the higher the rate of fat conversion.

Frequently, fruit juices also have fructose added to them, and if you still believe that this is an acceptable form of sugar, think again. Fructose contains no beneficial enzymes, vitamins, minerals, or additional micronutrients. Instead, it actually leeches them from your body.16 Unbound fructose, found in large quantities in HFCS, can also interfere with your heart's use of vital minerals such as magnesium, copper, and chromium.

Hidden Fructose in Your Foods

You may think that avoiding fructose means just staying stay away from desserts and sweet drinks, but unfortunately there is more to it as fructose is hidden in many foods you would not even suspect.

According to biochemist Russ Bianchi, HFCS is "intentionally mislabeled, or (uses) deceptively legally noncompliant names like: 'chicory,' 'inulin,' 'iso glucose,' 'glucose-fructose syrup,' 'dahlia syrup,' 'tapioca syrup,' 'glucose syrup,' 'corn syrup,' 'crystalline fructose,' and flat-out fraud 'fruit fructose,' or… 'agave'…"17 Even processed meats and other foods you would never imagine contain HFCS.

Why? The commercial food industry embraces HFCS because it is easier to blend, and sweeter than table sugar. And it's also cheaper. Additionally, the food manufacturers can sell more products because they know that HFCS, like all sugar, has an addictive effect, and once your taste buds are stimulated, you will want more and more.18 Sugar, and added salt, can stabilize food ingredients, enabling food manufacturers to keep it on the shelves longer.19

The industry has also started to air deceptive ad campaigns claiming that HFCS is all natural to counteract this information.20 

Fortunately you don't have to be deceived by them as you now know the truth. So, instead of drinking enormous amounts of sugar-laden sodas, fruit juice, and other sweet beverages that will only worsen or cause gout, your best choice will be to choose pure water, because the fluids will help to remove uric acid from your body.21


You can add small amounts (about a teaspoonful) of fresh-squeezed lemon or lime juice to your water for flavor. But use caution with higher quantities if you have issues with your insulin level, because too much added fruit juice can adversely affect that. Also, be sure to eliminate those cookies, cakes, pies, candy bars, and other sweets that can aggravate your gout just as badly as HFCS.22

Maintaining Ideal Body Weight Large Part of the Solution

Another risk factor for gout is obesity, or any excessive weight gain. Approximately half of all gout sufferers are overweight.23 Excess weight worsens gout because irritated nerve endings are further irritated by having to support and deal with extra weight.24 Of course, obesity can worsen any type of arthritis.

Furthermore, medical data shows a remarkably high prevalence of metabolic syndrome (heart disease and diabetes symptoms such as insulin resistance, abdominal obesity, hypertension, and high triglyceride levels) in gout sufferers.25

A 2002 study of obese women with metabolic syndrome found that weight gain, especially around the abdomen, led to increased levels of proteins from their immune systems called cytokines. Certain cytokines cause an inflammatory response, which can contribute to the formation of fatty deposits in arteries, otherwise known as atherosclerosis.

After a one-year program of diet, exercise, and behavioral counseling, each obese woman in the study lost at least 10 percent of their starting weight (about 22 pounds, on average). They also showed a significant reduction in their levels of cytokines and other potentially damaging proteins.26
Weight loss represents a safe method for reducing inflammatory states and ameliorating blood-vessel dysfunction in obese women.

Cytokine levels returned toward normal even though women did not lose all their excess weight. Gout is an inflammatory condition, and it is clear from this study that losing weight, and keeping it off, will greatly improve your chances of avoiding further gout attacks.


You can do this most effectively by first determining your Nutritional Type.™ The next section will give you more details on this revolutionary system to better health and lasting weight loss. And if you didn't have enough reasons to avoid HCFS, remember that it also exacerbates obesity. Excess sugar in any form, particularly HFCS, also harms organs like your liver and pancreas, leading to bone loss, anemia, and heart problems.27

Eating Right for Your Nutritional Type™ Can Dramatically Help

The REAL underlying problem causing the inflammation associated with gout, and the subsequent damage, is likely due to having chronically elevated blood sugar. (The sugar molecule causes far more damage than any other molecule.) And, your number one way of normalizing your blood sugar and insulin levels is through your diet. But what constitutes an optimal diet?

As I said earlier, it definitely includes limiting or eliminating your intake of HFCS, sugar, and grains (which are metabolized as sugar). For most people this means first eliminating soft drinks and fruit juices, along with sugary snacks. But there's more to it than just that. It is important to understand that there is no perfect diet for everyone. We each have our own unique individual and biochemical nutritional needs. The science of Nutritional Typing™28 was developed over three decades and customizes your food choices based on the way  your  body reacts to food. Nutritional Typing™ will classify you into one of three groups:
  • High protein, high fat, low carbs (Protein type)
  • Low protein, low fat, high carbs (Carb type)
  • Mixture between the above (Mixed type)​

When you eat based on your Nutritional Type™, you will resolve most health disorders, including gout, and achieve optimum health. Not only will cravings that have plagued you for years disappear, but your newfound energy will amaze you. You will also discover how much impact foods can have on your state of mind.

Eating the wrong foods for your Nutritional Type™ will not only imbalance you on a physical level, but also on an emotional one. This can easily leave you feeling irritable, nervous, angry, hyper, depressed, or hopeless.


You see, foods and individual nutrients do not behave the same way in two people with different Nutritional Types™. This explains why some healthy foods that make other people energetic (and slim) might make you unhealthy, sluggish, bloated, heavier, or more prone to gout.29 

And it also explains why, no matter how much you try to stick to foods you've been told are "healthy," or even organic, you may still not feel as good as you'd like to. There is a reason for this. It's the result of a giant factor outside your control -- your metabolism.


However, once you determine your  Nutritional Type™ and understand your own unique characteristics, you will start choosing foods that will move you away from weight issues, disease, and accelerated aging, and toward optimal health and your naturally ideal weight! You can now take the Nutritional Typing test for free.

Limiting Alcohol Crucial for Succesful Gout Treatment

Gout is often seen in association with hypertension, excessive alcohol consumption,30 and coronary artery disease,31 so alcohol is a strong risk factor for this disease. In general, I believe alcohol should be reserved for people who have already achieved optimal wellness and therefore have their carbohydrates (sugars and grains) under control, and do not have disease conditions such as gout, diabetes, or other signs of ill health.32

Although wine has been shown to have some health benefits, it may also increase your insulin levels, which is not only a risk factor for diabetes, but increased insulin levels have been linked with a shorter life span, in general.33 So it needs to be used cautiously, especially if you have gout. Most importantly for those suffering with gout, alcohol may raise the levels of uric acid in your blood, and therefore could even initiate a gout attack, so it's wise to limit the alcohol you drink, or eliminate it altogether.

Avoid Drug Solutions for Gout Treatment Unless Absolutely NecessaryOver the years, medical science has used a number of pharmaceuticals in an attempt to treat gout. That list includes, among others, NSAIDs, Colchicine, corticosteroids, Corticotropin (adrenocorticotropic hormone),34 
Febuxostat, Aloprim, and Zyloprim.35 

But even if drugs like these could cure gout, and there is little, if any, evidence they can, you still would have to deal with some very nasty side effects.36 NSAIDS alone, for example, are known to have the following side effects:37


  • Gastrointestinal upsets including nausea, vomiting, diarrhea, constipation, decreased appetite
  • Rash, dizziness, headaches, drowsiness
  • Fluid retention
  • Shortness of breath
  • Kidney failure, liver failure, ulcers, prolonged bleeding after an injury.

Additionally, NSAIDs may increase your risk of potentially fatal stomach and intestinal adverse reactions (for example, bleeding, ulcers, and perforation of the stomach or intestines). These events can occur at any time during treatment and without warning symptoms. NSAIDs (except low-dose aspirin) may also increase your risk of potentially fatal heart attacks, stroke, and related conditions.

Drugs such as Allopurinol and Colchicine, which work by either lowering your uric acid levels and decreasing crystal formation, or by simply blocking your body's natural inflammatory response, are also very commonly prescribed for gout. But these drugs also have very dangerous, long-term side effects, and gout is frequently regarded as a lifelong condition, so you may end up staying on these drugs for very long periods of time, which can wreak havoc on your health.

On the other hand, natural remedies will end up helping not only the problem they were meant for, but also other body issues as well, because they work holistically within your entire system. That said, because of the intense pain of a gout attack, you may still need some type of pain medication initially, typically an anti-inflammatory, until you can get the symptoms under control.38 

If you're looking for immediate relief in a natural form, try cayenne cream. Also called capsaicin cream, this spice comes from dried hot peppers. It alleviates pain by depleting your body's supply of substance P, a chemical component of nerve cells that transmits pain signals to your brain.


Exercise Can Dramatically Help

While exercise is not recommended while your joints are in pain or when it might cause further injury, once your gout is under control, exercise is needed as a necessary adjunct to a healthier lifestyle. Exercise will even help prevent further attacks by increasing circulation and normalizing your uric acids levels, which it does primarily by normalizing your insulin levels.39 

An exercise routine has other advantages as well. Studies have shown that it works as an effective antidepressant,40 strengthens your immune system so it can fight off diseases like cancer,41 and it can even improve insulin resistance and reverse pre-diabetic conditions.42


Fight Inflammation with Cherries and Strawberries

Tart cherries contain two powerful compounds, anthocyanins and bioflavonoids. Both of these compounds slow down the enzymes Cyclo-oxyygenase-1 and -2, which helps to relieve and prevent arthritis and gout in your body.43 

Cherries, along with strawberries and other berries, are also a rich source of antioxidants. This means they help prevent or repair damage done to your body's cells by free radicals. The antioxidants replace the free radicals in your body before they can cause any damage. Dr. Wei, a nationally known, board-certified rheumatologist, recalled this story about the powerful effect of cherries on gout:


"Dr. Ludwig W. Blau, relating how eating a bowl of cherries one day led to complete relief from pain, sparked off the interest in cherries in the treatment of gout. Dr. Blau's gout had been so severe that he had been confined to a wheelchair.

One day, quite by accident, he polished off a large bowl of cherries, and the following day the pain in his foot was gone.
 
"(Dr. Blau) continued eating cherries every day, and he was free from pain and able to get out of his wheelchair. Dr. Blau's research led to many other people suffering from gout who reported being helped by cherries."


Dr. Wei said that good results have also been reported with strawberries, which may be due to the fact that this food helps your body eliminate uric acid.44 There are a number of ways you can enjoy your berries while they go to work benefiting your gout. If fresh cherries are out of season, or if you just want more variety, try concentrated cherry juice.45

Cherry juice concentrate can contain about 55 to 60 tart cherries in every ounce. That's a single recommended serving, so in other words, you'd have to eat 55 to 60 cherries to get the same health benefit (and I don't recommend eating 55 to 60 cherries, as that is too much sugar... but with a concentrate, you can get the health benefit of the cherries without all the sugar).

While it may not be as easy to find organic, un-pasteurized tart cherry or strawberry juice, you can find it if you search on the Web, and local health food stores should be able to order it for you also. Just make sure any juice you buy is, ideally, organic, un-pasteurized, and has no added HFCS or other sugars.

Another option is to purchase frozen or canned tart cherries or strawberries. Organic is best, but if you can't locate any, you can use regular varieties in a pinch. Normally it's best to avoid non-organic canned or frozen goods, since they often have residual pesticides and additives, along with HFCS and other sweeteners and preservatives.

A Recap: The Top Steps to Prevent and Treat Gout

If left untreated, gout can become increasingly painful and lead to joint damage. So if you experience sudden, intense pain in your joints, especially your big toe, it's important to seek help. Here is a recap of the essential steps to addressing gout:

  1. Find out your nutritional type. This will tell you what foods your body needs to thrive, including whether you should be eating more fats and protein, or less.
  2. Avoid drinking soda, fruit juice, and other sweet beverages. Instead, drink plenty of pure water, as the fluids will help to remove uric acid from your body. Cutting back on all forms of sugar and grain in your diet is also important.
  3. Limit the alcohol you drink (or eliminate it altogether). Alcohol may raise the levels of uric acid in your blood.
  4. Exercise. Being overweight increases your risk of gout, and regular exercise will help you to maintain a healthy weight and improve your overall health.
  5. Try tart cherries or concentrated tart cherry juice. Tart cherries contain two powerful compounds, anthocyanins and bioflavonoids. Both of these compounds slow down the enzymes Cyclo-oxyygenase-1 and -2, which helps to relieve and prevent gout and arthritis in your body.

Interestingly, we have had many readers state that alfalfa tablets have provided a fair measure of relief and improvement from gout as well. I have no experience with this, but it would certainly seem another avenue to explore since it is a natural product with virtually no downside or side effects.

Nutmeg has also shown promise for relieving gout symptoms, so if you enjoy this spice feel free to add it liberally to your diet. So, please remember that you don't need to take a dangerous drug to deal with this painful condition. You CAN address the underlying cause of gout and excess uric acid formation via all-natural means.
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