Dr. Daniel Amen Clinic
​
https://www.amenclinics.com

The End of Mental Illness

Brain Health Revolution

Look at This Educational Web Page

https://www.kindness2.com/coffee--alcohol--brain.html

100 Foods You Love That Abuse You

Look at this list and find these foods you love that abuse you. Then vow to eliminate them from your diet and break free from any abusive food relationships.
​

1. Agave nectar (high in fructose)
2. Alcohol
3. Aspartame
4. Bacon
5. Bagels
6. BBQ sauce
7. Bread (most store-bought bread has gluten and sugar)
8. Brownies
9. Cake
10. Calorie-laden cocktails
11. Canned meats
12. Canned soup
13. Canola oil
14. Cereal (sugar laden)
15. Charred meats
16. Cheese fries
17. Cheesecake
18. Chicken nuggets
19. Cookies
20. Corn oil
21. Cotton candy
22. Crackers

1. Croissants
2. Cronuts
3. Dairy (especially from animals raised with hormones and pesticides)

26. Diet sodas with aspartame or sucralose 27. Doughnuts
28. Dried fruits
29. Energy drinks
30. Fast food
31. Foods at the county fair 32. Foods with MSG
33. Foods with Red Dye #40 34. French fries
35. French toast
36. Fried chicken
37. Fried wontons
38. Frozen foods
39. Fruit juice
40. Gelatin desserts
41. Gluten-free junk food 42. Granola bars
43. Gummy bears
44. Hot Cheetos

1. Hot dogs
2. Hot Pockets
3. Ice cream
4. Instant oats
5. Instant ramen
6. Ketchup
7. Low-carb junk food
8. Low-fat junk food
9. Low-sugar junk food
10. Mac and cheese
11. Margarine
12. Mayonnaise
13. Meats from animals given hormones or antibiotics
14. Mozzarella sticks
15. Muffins
16. Nachos
17. Onion rings
18. Oreos
19. Pancakes
20. Pasta (gluten and high-glycemic carbohydrates)
21. Pesticide-laden produce
22. Pizza (standard with gluten and dairy)
23. Pop-Tarts
24. Popcorn
25. Pork rinds
26. Pot pies
27. Potato chips
28. Powdered coffee creamers

73. Pre-made frosting
74. Processed cheese
75. Ranch dressing
76. Reduced-fat peanut butter 77. Rice cakes
78. Saccharin
79. Safflower oil
80. Salami (and other processed meats)
81. Sausage (with nitrites)
82. Shark (high in mercury)
83. Shortening
84. Skittles
85. Smoked meats
86. Snickers
87. Sodas (with sugar or artificial sweeteners) 88. Soy
89. Soy sauce
90. Soybean oil
91. Sports drinks
92. Sucralose
93. Sugary coffee drinks
94. Syrup
95. Thousand Island dressing
96. Tilefish (high in mercury)
97. Tofu
98. Twinkies
99. Whipped topping
100. White rice

 Here is our list of the 100 best brain-healthy super foods

that fit the 11 BRIGHT MINDS categories

100 Foods You Love That Love You Back

To help you get started on the right path, here is our list of the 100 best brain-healthy super foods that fit the 11 BRIGHT MINDS categories. Choose 20 of the following foods you love that love you back.

Beverages
​

1. Water
2. Sparkling water, plain or with a splash of flavored stevia
3. Green tea
4. Coconut water

Nuts and Seeds

1. Almonds, raw
2. Brazil nuts
3. Macadamia nuts
4. Cacao, raw
5. Cashews
6. Chia seeds
7. Coconut
8. Flax seeds
9. Hemp seeds
10. Pistachios
11. Pumpkin seeds
12. Quinoa
13. Sesame seeds
14. Walnuts

Legumes (small amounts—eat them like a condiment)

19. Lentils
20. Chickpeas
21. Sugar snap peas or snow peas

Fruits

22. Acai berries 23. Apples
24. Avocados
25. Blackberries 26. Blackcurrants 27. Blueberries 28. Cherries
29. Cranberries 30. Goldenberry 31. Goji berries 32. Grapefruit 33. Kiwi
34. Lemons
35. Limes
​36. Peaches
37. Plums
38. Pomegranates 39. Raspberries 40. Strawberries

Vegetables
​

1. Artichokes
2. Asparagus
3. Bell peppers
4. Beets
5. Bok choy
6. Broccoli
7. Brussels sprouts
8. Butternut squash
9. Cabbage
10. Cauliflower
11. Celery
12. Chlorella
13. Collard greens

Oils

62. Avocado oil
63. Coconut oil
64. Macadamia nut oil 65. Olive oil

Meats (when possible try to get grass-fed, hormone-free, antibiotic-free, free-range, harvested humanely)

66. Chicken
67. Eggs
68. Turkey
69. Bison
70. Beef
71. Pork 
72. Lamb

Seafood

73. Anchovies
74. Black cod
75. Catfish
76. Dungeness crab 77. Haddock
78. Hake
79. Halibut
80. Mackerel (avoid King Mackerel, high in mercury)

1. Fermented vegetables, such as fresh sauerkraut and kimchi (pickled cabbage, garlic, ginger and red peppers)
2. Kale
3. Leeks
4. Onions
5. Seaweed
6. Spinach
7. Spirulina
8. Sweet potatoes

81. Oysters
82. Rainbow trout
83. Salmon, wild caught 84. Sardines

Spices

85. Basil (sweet, dried) 86. Cinnamon
87. Cloves
88. Garlic
89. Oregano 90. Rosemary 91. Saffron 92. Sage
93. Thyme 94. Turmeric

Sweeteners (avoid sugar in all forms: agave, fruit juices,
aspartame, sucralose, and saccharin)

95. Stevia
96. Erythritol
97. Xylitol
98. Honey, raw, wild (small amounts only)

Special Category

  99. Shirataki noodles 
​100. Maca root

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