Look at this list and find these foods you love that abuse you. Then vow to eliminate them from your diet and break free from any abusive food relationships.
26. Diet sodas with aspartame or sucralose 27. Doughnuts
28. Dried fruits
29. Energy drinks
30. Fast food
31. Foods at the county fair 32. Foods with MSG
33. Foods with Red Dye #40 34. French fries
35. French toast
36. Fried chicken
37. Fried wontons
38. Frozen foods
39. Fruit juice
40. Gelatin desserts
41. Gluten-free junk food 42. Granola bars
43. Gummy bears
44. Hot Cheetos
73. Pre-made frosting
74. Processed cheese
75. Ranch dressing
76. Reduced-fat peanut butter 77. Rice cakes
78. Saccharin
79. Safflower oil
80. Salami (and other processed meats)
81. Sausage (with nitrites)
82. Shark (high in mercury)
83. Shortening
84. Skittles
85. Smoked meats
86. Snickers
87. Sodas (with sugar or artificial sweeteners) 88. Soy
89. Soy sauce
90. Soybean oil
91. Sports drinks
92. Sucralose
93. Sugary coffee drinks
94. Syrup
95. Thousand Island dressing
96. Tilefish (high in mercury)
97. Tofu
98. Twinkies
99. Whipped topping
100. White rice
- Agave nectar (high in fructose)
- Alcohol
- Aspartame
- Bacon
- Bagels
- BBQ sauce
- Bread (most store-bought bread has gluten and sugar)
- Brownies
- Cake
- Calorie-laden cocktails
- Canned meats
- Canned soup
- Canola oil
- Cereal (sugar laden)
- Charred meats
- Cheese fries
- Cheesecake
- Chicken nuggets
- Cookies
- Corn oil
- Cotton candy
- Crackers
- Croissants
- Cronuts
- Dairy (especially from animals raised with hormones and pesticides)
26. Diet sodas with aspartame or sucralose 27. Doughnuts
28. Dried fruits
29. Energy drinks
30. Fast food
31. Foods at the county fair 32. Foods with MSG
33. Foods with Red Dye #40 34. French fries
35. French toast
36. Fried chicken
37. Fried wontons
38. Frozen foods
39. Fruit juice
40. Gelatin desserts
41. Gluten-free junk food 42. Granola bars
43. Gummy bears
44. Hot Cheetos
- Hot dogs
- Hot Pockets
- Ice cream
- Instant oats
- Instant ramen
- Ketchup
- Low-carb junk food
- Low-fat junk food
- Low-sugar junk food
- Mac and cheese
- Margarine
- Mayonnaise
- Meats from animals given hormones or antibiotics
- Mozzarella sticks
- Muffins
- Nachos
- Onion rings
- Oreos
- Pancakes
- Pasta (gluten and high-glycemic carbohydrates)
- Pesticide-laden produce
- Pizza (standard with gluten and dairy)
- Pop-Tarts
- Popcorn
- Pork rinds
- Pot pies
- Potato chips
- Powdered coffee creamers
73. Pre-made frosting
74. Processed cheese
75. Ranch dressing
76. Reduced-fat peanut butter 77. Rice cakes
78. Saccharin
79. Safflower oil
80. Salami (and other processed meats)
81. Sausage (with nitrites)
82. Shark (high in mercury)
83. Shortening
84. Skittles
85. Smoked meats
86. Snickers
87. Sodas (with sugar or artificial sweeteners) 88. Soy
89. Soy sauce
90. Soybean oil
91. Sports drinks
92. Sucralose
93. Sugary coffee drinks
94. Syrup
95. Thousand Island dressing
96. Tilefish (high in mercury)
97. Tofu
98. Twinkies
99. Whipped topping
100. White rice
🌸
Here is our list of the 100 best brain-healthy super foods
that fit the 11 BRIGHT MINDS categories
🌸
Here is our list of the 100 best brain-healthy super foods
that fit the 11 BRIGHT MINDS categories
🌸
To help you get started on the right path, here is our list of the 100 best brain-healthy super foods that fit the 11 BRIGHT MINDS categories. Choose 20 of the following foods you love that love you back.
Beverages
Nuts and Seeds
Legumes (small amounts—eat them like a condiment)
19. Lentils
20. Chickpeas
21. Sugar snap peas or snow peas
Fruits
22. Acai berries 23. Apples
24. Avocados
25. Blackberries 26. Blackcurrants 27. Blueberries 28. Cherries
29. Cranberries 30. Goldenberry 31. Goji berries 32. Grapefruit 33. Kiwi
34. Lemons
35. Limes
36. Peaches
37. Plums
38. Pomegranates 39. Raspberries 40. Strawberries
Vegetables
Oils
62. Avocado oil
63. Coconut oil
64. Macadamia nut oil 65. Olive oil
Meats (when possible try to get grass-fed, hormone-free, antibiotic-free, free-range, harvested humanely)
66. Chicken
67. Eggs
68. Turkey
69. Bison
70. Beef
71. Pork
72. Lamb
Seafood
73. Anchovies
74. Black cod
75. Catfish
76. Dungeness crab 77. Haddock
78. Hake
79. Halibut
80. Mackerel (avoid King Mackerel, high in mercury)
81. Oysters
82. Rainbow trout
83. Salmon, wild caught 84. Sardines
Spices
85. Basil (sweet, dried) 86. Cinnamon
87. Cloves
88. Garlic
89. Oregano 90. Rosemary 91. Saffron 92. Sage
93. Thyme 94. Turmeric
Sweeteners (avoid sugar in all forms: agave, fruit juices,
aspartame, sucralose, and saccharin)
95. Stevia
96. Erythritol
97. Xylitol
98. Honey, raw, wild (small amounts only)
Special Category
99. Shirataki noodles
100. Maca root
Beverages
- Water
- Sparkling water, plain or with a splash of flavored stevia
- Green tea
- Coconut water
Nuts and Seeds
- Almonds, raw
- Brazil nuts
- Macadamia nuts
- Cacao, raw
- Cashews
- Chia seeds
- Coconut
- Flax seeds
- Hemp seeds
- Pistachios
- Pumpkin seeds
- Quinoa
- Sesame seeds
- Walnuts
Legumes (small amounts—eat them like a condiment)
19. Lentils
20. Chickpeas
21. Sugar snap peas or snow peas
Fruits
22. Acai berries 23. Apples
24. Avocados
25. Blackberries 26. Blackcurrants 27. Blueberries 28. Cherries
29. Cranberries 30. Goldenberry 31. Goji berries 32. Grapefruit 33. Kiwi
34. Lemons
35. Limes
36. Peaches
37. Plums
38. Pomegranates 39. Raspberries 40. Strawberries
Vegetables
- Artichokes
- Asparagus
- Bell peppers
- Beets
- Bok choy
- Broccoli
- Brussels sprouts
- Butternut squash
- Cabbage
- Cauliflower
- Celery
- Chlorella
- Collard greens
Oils
62. Avocado oil
63. Coconut oil
64. Macadamia nut oil 65. Olive oil
Meats (when possible try to get grass-fed, hormone-free, antibiotic-free, free-range, harvested humanely)
66. Chicken
67. Eggs
68. Turkey
69. Bison
70. Beef
71. Pork
72. Lamb
Seafood
73. Anchovies
74. Black cod
75. Catfish
76. Dungeness crab 77. Haddock
78. Hake
79. Halibut
80. Mackerel (avoid King Mackerel, high in mercury)
- Fermented vegetables, such as fresh sauerkraut and kimchi (pickled cabbage, garlic, ginger and red peppers)
- Kale
- Leeks
- Onions
- Seaweed
- Spinach
- Spirulina
- Sweet potatoes
81. Oysters
82. Rainbow trout
83. Salmon, wild caught 84. Sardines
Spices
85. Basil (sweet, dried) 86. Cinnamon
87. Cloves
88. Garlic
89. Oregano 90. Rosemary 91. Saffron 92. Sage
93. Thyme 94. Turmeric
Sweeteners (avoid sugar in all forms: agave, fruit juices,
aspartame, sucralose, and saccharin)
95. Stevia
96. Erythritol
97. Xylitol
98. Honey, raw, wild (small amounts only)
Special Category
99. Shirataki noodles
100. Maca root
🌸
| 6-Wk-Challenge-Wk3-100-foods-that-abuse-you.pdf |
| 6-Wk-Challenge-Wk3-100-foods-you-love-that-love-you-back.pdf |
🌸
If you can read this OUT LOUD you have a strong mind.
And better than that: Alzheimer's is a long,
long way down the road before it ever gets anywhere near you!
🌸
7H15 M3554G3
53RV35 7O PR0V3
H0W 0UR M1ND5 C4N
D0 4M4Z1NG 7H1NG5!
1MPR3551V3 7H1NG5!
1N 7H3 B3G1NN1NG
17 WA5 H4RD BU7
N0W, 0N 7H15 LIN3
Y0UR M1ND 1S
R34D1NG 17 4U70M471C4LLY
W17H0U7 3V3N
7H1NK1NG 4B0U7 17,
B3 PROUD! 0NLY
C3R741N P30PL3 C4N
R3AD 7H15!
PL3453 F0RW4RD 1F
U C4N R34D 7H15.
To my 'selected' strange-minded friends:
If you can read the following paragraph, forward it on to your friends
with 'yes' in the subject line.
Only great minds can read this. This is weird, but interesting!
If you can raed this, you have a sgtrane mnid, too.
🌸
Can you raed this?
Olny 55 polepe out of 100 can.
I cdnuolt blveiee that I cluod aulaclty uesdnatnrd what I was rdanieg. The phaonmneal pweor of the hmuan mnid, aoccdrnig to a rscheearch at Cmabirgde Uinervtisy, it dseno't mtaetr in what oerdr the ltteres in a word are, the olny iproamtnt tihng is that the frsit and last ltteer be in the rghit pclae. The rset can be a taotl mses and you can still raed it whotuit a pboerlm. This is bcuseae the huamn mnid deos not raed ervey lteter by istlef, but the word as a wlohe. Azanmig huh? Yaeh and I awlyas tghuhot slpeling was ipmorantt!
If you can raed this forwrad it.
If you can read this OUT LOUD you have a strong mind.
And better than that: Alzheimer's is a long,
long way down the road before it ever gets anywhere near you!
🌸
7H15 M3554G3
53RV35 7O PR0V3
H0W 0UR M1ND5 C4N
D0 4M4Z1NG 7H1NG5!
1MPR3551V3 7H1NG5!
1N 7H3 B3G1NN1NG
17 WA5 H4RD BU7
N0W, 0N 7H15 LIN3
Y0UR M1ND 1S
R34D1NG 17 4U70M471C4LLY
W17H0U7 3V3N
7H1NK1NG 4B0U7 17,
B3 PROUD! 0NLY
C3R741N P30PL3 C4N
R3AD 7H15!
PL3453 F0RW4RD 1F
U C4N R34D 7H15.
To my 'selected' strange-minded friends:
If you can read the following paragraph, forward it on to your friends
with 'yes' in the subject line.
Only great minds can read this. This is weird, but interesting!
If you can raed this, you have a sgtrane mnid, too.
🌸
Can you raed this?
Olny 55 polepe out of 100 can.
I cdnuolt blveiee that I cluod aulaclty uesdnatnrd what I was rdanieg. The phaonmneal pweor of the hmuan mnid, aoccdrnig to a rscheearch at Cmabirgde Uinervtisy, it dseno't mtaetr in what oerdr the ltteres in a word are, the olny iproamtnt tihng is that the frsit and last ltteer be in the rghit pclae. The rset can be a taotl mses and you can still raed it whotuit a pboerlm. This is bcuseae the huamn mnid deos not raed ervey lteter by istlef, but the word as a wlohe. Azanmig huh? Yaeh and I awlyas tghuhot slpeling was ipmorantt!
If you can raed this forwrad it.