Michael Greger, M.D.
How to Counter the Inflammation of Aging
What can we eat to combat “inflamm-aging,
” the chronic low-grade inflammation that accompanies the aging process?
How to Counter the Inflammation of Aging
What can we eat to combat “inflamm-aging,
” the chronic low-grade inflammation that accompanies the aging process?
Videos like
Chicken, Eggs, and Inflammation or Plant-Based Diets for Improved Mood and Productivity.
More on battling inflammation in:
If you haven't yet, you can subscribe to my videos for free by clicking here.
Chicken, Eggs, and Inflammation or Plant-Based Diets for Improved Mood and Productivity.
More on battling inflammation in:
- Garden Variety Anti-inflammation
- Anti-inflammatory Antioxidants
- Boosting Immunity While Fighting Inflammation
- Which Spices Fight Inflammation?
- And more on healthy aging in:
- Methionine Restriction as a Life Extension Strategy
- Increased Lifespan from Beans
- Why Do We Age?
- Caloric Restriction vs. Animal Protein Restriction
- Turning the Clock Back 14 Years
- Longer Life Within Walking Distance
- Does Meditation Affect Cellular Aging?
- Telomeres - Cap It All Off with Diet
- The Okinawa Diet: Living to 100
If you haven't yet, you can subscribe to my videos for free by clicking here.
Nutrition Year-in-Review
2014-2015
Food as Medicine: Preventing and Treating the Most Dreaded Diseases with DietDr. Greger has scoured the world’s scholarly literature on clinical nutrition and developed this new presentation based on the latest in cutting-edge research exploring the role diet may play in preventing, arresting, and even reversing some of our most feared causes of death and disability.
2013-2014
From Table to Able: Combating Disabling Diseases with FoodDr. Greger has scoured the world’s scholarly literature on clinical nutrition and developed this new presentation based on the latest in cutting-edge research exploring the role diet may play in preventing, arresting, and even reversing some of our leading causes of death and disability.
2012-2013
More Than an Apple a Day: Preventing Our Most Common DiseasesDr. Greger has scoured the world’s scholarly literature on clinical nutrition and developed this brand-new live presentation on the latest in cutting-edge research on how a healthy diet can affect some of our most common medical conditions.
2011-2012
Uprooting the Leading Causes of DeathDeath in America is largely a foodborne illness. Focusing on studies published just over the last year in peer-reviewed scientific medical journals, Dr. Greger offers practical advice on how best to feed ourselves and our families to prevent, treat, and even reverse many of the top 15 killers in the United States.
A Man 256 Year ...
Man 256 years old Reveals his Secret for Longevity ~ He is from China.
He tells of Herbs, Tai Chi and more.
Links:
1) https://en.wikipedia.org/wiki/Li_Chin…
2) https://en.wikipedia.org/wiki/Yunnan
3) https://en.wikipedia.org/wiki/Tai_chi
4) Thumbnail image – Tai chi, Wikipedia
https://en.wikipedia.org/wiki/Tai_chi
He tells of Herbs, Tai Chi and more.
Links:
1) https://en.wikipedia.org/wiki/Li_Chin…
2) https://en.wikipedia.org/wiki/Yunnan
3) https://en.wikipedia.org/wiki/Tai_chi
4) Thumbnail image – Tai chi, Wikipedia
https://en.wikipedia.org/wiki/Tai_chi
The article "Tortoise-Pigeon-Dog", from the May 15, 1933 issue of Time reports on his history,
and includes Li's answer to the secret of a long life:[11]
- Tranquil mind
- Sit like a tortoise
- Walk sprightly like a pigeon
- Sleep like a dog
