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The "Book of Kindness" website is not affiliated with any religious,
philosophical or political organizations.
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The "Book of Kindness" website is not affiliated with any religious,
philosophical or political organizations.
🌸
🌸
Welcome to the "Book of Kindness"
This website is spreading all over the World
powerful, uplifting and revolutionary compilations
of goodness, kindness, generosity
and important nutritional and health information
for a clear mind and a healthy body.
🌸
Welcome to the "Book of Kindness"
This website is spreading all over the World
powerful, uplifting and revolutionary compilations
of goodness, kindness, generosity
and important nutritional and health information
for a clear mind and a healthy body.
🌸
The Purpose of this Website is to give
encouragement, inspiration,
beauty, love, peace and hope in peoples daily life.
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encouragement, inspiration,
beauty, love, peace and hope in peoples daily life.
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Imagine...
A happy world, A quiet world,
A true world, A kind world,
A bloodless world,
A world without wars.
A world full of shining colours,
A world fully dedicated to love,
A world which knows only the way of humanity,
A world which starts its day with a smile,
A world which ends its days with thankfulness.
A world which sleeps at night in a tuneful song.
🌸
Imagine...
A happy world, A quiet world,
A true world, A kind world,
A bloodless world,
A world without wars.
A world full of shining colours,
A world fully dedicated to love,
A world which knows only the way of humanity,
A world which starts its day with a smile,
A world which ends its days with thankfulness.
A world which sleeps at night in a tuneful song.
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🌸
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What is the Purpose of Life?
We are here to learn, we are here to grow, and we are here to help others to grow and learn.
The life of Everyone of us is a service to others; not only by sharing healing
through compassion, but by living our lives as an example for others.
🌸
What is the Purpose of Life?
We are here to learn, we are here to grow, and we are here to help others to grow and learn.
The life of Everyone of us is a service to others; not only by sharing healing
through compassion, but by living our lives as an example for others.
🌸
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A Thousand Hands
"As long as you are kind and there is love in your heart
A thousand hands will naturally come to your aid."
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A Thousand Hands
"As long as you are kind and there is love in your heart
A thousand hands will naturally come to your aid."
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Two Simple Solutions for Most of Our Health
and Weight Problem!
# 1 / https://www.kindness2.com/pure-and-simple--1.html
# 2 / https://www.kindness2.com/pure-and-simple--2.html
and Weight Problem!
# 1 / https://www.kindness2.com/pure-and-simple--1.html
# 2 / https://www.kindness2.com/pure-and-simple--2.html
Dr. Zach Bush, MD
is triple board-certified physician specializing in internal medicine,
endocrinology and hospice care.
Dr. Zach Bush's work is critical in exposing the truth
about our toxic food system or its health impact.
To learn more please visit
https://zachbushmd.com/ - https://farmersfootprint.us/,
is triple board-certified physician specializing in internal medicine,
endocrinology and hospice care.
Dr. Zach Bush's work is critical in exposing the truth
about our toxic food system or its health impact.
To learn more please visit
https://zachbushmd.com/ - https://farmersfootprint.us/,
See the Videos Here
https://www.youtube.com/watch?v=q1z5WjjVL5c
https://www.youtube.com/watch?v=02U7UiziIgQ
https://www.whenateengoesgreen.com/documentary
https://www.youtube.com/watch?v=q1z5WjjVL5c
https://www.youtube.com/watch?v=02U7UiziIgQ
https://www.whenateengoesgreen.com/documentary
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Soy Is NOT A Health Food
Soy, I am coming after you as a poser health food.
Soy burgers, soy hot dogs, soy ice cream, come on!
This is ultra-processed, a lot of time with damaged seed oils
and lots of sugar posing as a health food (and it's anything but)!
Soy's got a whole host of problems.
First of all, in the United States 90% of soy is genetically modified.
And when they genetically modify it that means they can spray lots of pesticides on it.
So it's a little pesticide sponge, and if you're eating that it's going into you.
We also know that soy can trigger auto-immune disease,
that if it's not heavily fermented you're getting phytates & lectins.
Phytates block mineral absorption & lectins can cause leaky gut
and all sorts of problems with your gut.
Of course we know that soy can also lower thyroid function and those phytoestrogens - we're not quite sure - are they good, are they bad?
They're certainly not good for young girls, young boys and men.
In fact, a study showed in Hawaii that men who ate tofu three times a week had smaller brains -
that is a place where size matters!
Alright, there is no joy in soy!
Soy Is NOT A Health Food
Soy, I am coming after you as a poser health food.
Soy burgers, soy hot dogs, soy ice cream, come on!
This is ultra-processed, a lot of time with damaged seed oils
and lots of sugar posing as a health food (and it's anything but)!
Soy's got a whole host of problems.
First of all, in the United States 90% of soy is genetically modified.
And when they genetically modify it that means they can spray lots of pesticides on it.
So it's a little pesticide sponge, and if you're eating that it's going into you.
We also know that soy can trigger auto-immune disease,
that if it's not heavily fermented you're getting phytates & lectins.
Phytates block mineral absorption & lectins can cause leaky gut
and all sorts of problems with your gut.
Of course we know that soy can also lower thyroid function and those phytoestrogens - we're not quite sure - are they good, are they bad?
They're certainly not good for young girls, young boys and men.
In fact, a study showed in Hawaii that men who ate tofu three times a week had smaller brains -
that is a place where size matters!
Alright, there is no joy in soy!
Keep people in your life who love you,
motivate you, encourage you,
inspire you, enhance you and make you happy.
If you have people who do none of the above, let them go.
https://www.kindness2.com/no-negative-people.html
motivate you, encourage you,
inspire you, enhance you and make you happy.
If you have people who do none of the above, let them go.
https://www.kindness2.com/no-negative-people.html
GMO Children
10 GMO Foods You Did't Know
Ever wonder how the Heart Association decides what's healthy for us ...
Dr. Zach Bush talkes about the current health crisis.
Glyphosate is the world's most widely used herbicide in the world.
It is in our food and feed crops and has been
connected with destroying gut bacteria and numerous illnesses.
Glyphosate is the world's most widely used herbicide in the world.
It is in our food and feed crops and has been
connected with destroying gut bacteria and numerous illnesses.
America's Most Famous Psychiatrist Tells Us
Why He's on a Mission to End Mental Illness
There was no explanation to 9-year-old Andrew's violent behavior until his uncle, Dr. Daniel Amen, was able to use a groundbreaking discovery to change Andrew's life.
Learn more about Brain SPECT scans. Read:
“10 PRACTICAL LESSONS FROM 150,000 BRAIN SCANS
”https://www.amenclinics.com/blog/10-practical-lessons-from-150000-brain-scans/
www.youtube.com
Why He's on a Mission to End Mental Illness
There was no explanation to 9-year-old Andrew's violent behavior until his uncle, Dr. Daniel Amen, was able to use a groundbreaking discovery to change Andrew's life.
Learn more about Brain SPECT scans. Read:
“10 PRACTICAL LESSONS FROM 150,000 BRAIN SCANS
”https://www.amenclinics.com/blog/10-practical-lessons-from-150000-brain-scans/
www.youtube.com
The Beauty of ...
Beauty of Birds Beauty of Macro
Beauty of Children Beauty of Desert
Beauty of Animals Beauty of Winter
Beauty of Women The Beauty of Man
Beauty of Children Beauty of Desert
Beauty of Animals Beauty of Winter
Beauty of Women The Beauty of Man
Hundreds of Recipes ...
at the fingertips of iPhone and Android users. See the Forks Meal Planner, an online service that offers a five-day, personalized meal plan every week.
Designed for people on the move, most recipes take less than 35 minutes to prepare and can easily be customized to any family’s needs.
People wanting professional cooking help, they can sign up for online cooking course.
Over a three-month period, they’ll learn how to prepare amazing meals following video instruction led by two renowned chefs and educators.
at the fingertips of iPhone and Android users. See the Forks Meal Planner, an online service that offers a five-day, personalized meal plan every week.
Designed for people on the move, most recipes take less than 35 minutes to prepare and can easily be customized to any family’s needs.
People wanting professional cooking help, they can sign up for online cooking course.
Over a three-month period, they’ll learn how to prepare amazing meals following video instruction led by two renowned chefs and educators.
Only 6 Minutes / Educational
The "Cancer Cure"
Website is Spreading Powerful Information on
Alternative Cancer Treatment.
Website is Spreading Powerful Information on
Alternative Cancer Treatment.
The "Kindness Only"
Is a SIMPLE but UNIQUE website which will inspire us
to accept and generate kindness in our own life and in the life of others.
http://kindnessonly.weebly.com
Is a SIMPLE but UNIQUE website which will inspire us
to accept and generate kindness in our own life and in the life of others.
http://kindnessonly.weebly.com
The "Ancient Mystery" Website
Is to awaken curiosity about our fascinating ancient history.
The "Concerned Communication" Website
Let us give great attention to the words we speak, knowing that they are powerful.
🌸
"The food you eat can either be the safest
and most powerful form of medicine
or the slowest form of poison."
Ann Wigmore
"The food you eat can either be the safest
and most powerful form of medicine
or the slowest form of poison."
Ann Wigmore
How to Loose Weight
EMOTIONAL VIDEOS
“We are here for life, not only resources.
We are here for our lives, yours, the entire world’s lives, and those of future generations.”
Patricia Gualinga / Ecuador
http://www.kindness2.com/courageous-woman.html
http://vimeo.com/98799359
http://vimeo.com/40555466
http://www.youtube.com/watch?v=WT69H5ZEoto
We are here for our lives, yours, the entire world’s lives, and those of future generations.”
Patricia Gualinga / Ecuador
http://www.kindness2.com/courageous-woman.html
http://vimeo.com/98799359
http://vimeo.com/40555466
http://www.youtube.com/watch?v=WT69H5ZEoto
Imagine...
A happy world, A quiet world,
A true world, A kind world,
A bloodless world,
A world full of shining colours,
A world fully dedicated to love,
A world which knows only the way of humanity,
A world which starts its day with a smile,
A world which ends its days with thankfulness.
A world which sleeps at night in a tuneful song.
A happy world, A quiet world,
A true world, A kind world,
A bloodless world,
A world full of shining colours,
A world fully dedicated to love,
A world which knows only the way of humanity,
A world which starts its day with a smile,
A world which ends its days with thankfulness.
A world which sleeps at night in a tuneful song.
Whatever you believe will be the truth,
Not because it is, because you believe it or imagine it to be.
There can be no truth in Illusion, truth has no Illusion.
"Infinite Love is the Only Truth, Everything Else is Illusion."
David Icke
Not because it is, because you believe it or imagine it to be.
There can be no truth in Illusion, truth has no Illusion.
"Infinite Love is the Only Truth, Everything Else is Illusion."
David Icke
In life it is important that we see events and situations in a positive light.
Strength, wisdom and joy accompanies similar behavior, which brings happiness.
We look things in life with optimism and good will, it does not mean that we are naive
and allow others to take advantage of our goodness and kindness.
It means that we have wisdom and empathy to influence things positively, taking into account the best side of situations, yet concentrating on the reality.
Strength, wisdom and joy accompanies similar behavior, which brings happiness.
We look things in life with optimism and good will, it does not mean that we are naive
and allow others to take advantage of our goodness and kindness.
It means that we have wisdom and empathy to influence things positively, taking into account the best side of situations, yet concentrating on the reality.
The Importance of Walking
Walking can add minutes to your life. This enables you at 85 years old to spend an additional 5 months in a nursing home at $7000 per month.
My grandpa started walking five miles a day when he was 60.
Now he's 97 years old and we don't know where he is.
I like long walks, especially when they are taken by people who annoy me.
I have to walk early in the morning, before my brain figures out what I'm doing...
I joined a health club last year, spent about 400 bucks. I haven't lost a pound.
Apparently you have to go there.
Every time I hear the dirty word 'exercise', I wash my mouth out with chocolate.
The advantage of exercising every day is so when you die, they'll say,
'Well, she looks good doesn't she.'
If you are going to try cross-country skiing, start with a small country.
I know I got a lot of exercise the last few years, just getting over the hill.
We all get heavier as we get older, because there's a lot more information in our heads.
That's my story and I'm sticking to it.
Every time I start thinking too much about how I look, I just find a Happy Hour
and by the time I leave, I look just fine.
My doctor told me I needed to do some walking, each day to improve my health.
I went to the dog shelter and got a small mongrel which I named "3 Miles".
Now I tell the doctor I walk 3 Miles, twice a day.
Walking can add minutes to your life. This enables you at 85 years old to spend an additional 5 months in a nursing home at $7000 per month.
My grandpa started walking five miles a day when he was 60.
Now he's 97 years old and we don't know where he is.
I like long walks, especially when they are taken by people who annoy me.
I have to walk early in the morning, before my brain figures out what I'm doing...
I joined a health club last year, spent about 400 bucks. I haven't lost a pound.
Apparently you have to go there.
Every time I hear the dirty word 'exercise', I wash my mouth out with chocolate.
The advantage of exercising every day is so when you die, they'll say,
'Well, she looks good doesn't she.'
If you are going to try cross-country skiing, start with a small country.
I know I got a lot of exercise the last few years, just getting over the hill.
We all get heavier as we get older, because there's a lot more information in our heads.
That's my story and I'm sticking to it.
Every time I start thinking too much about how I look, I just find a Happy Hour
and by the time I leave, I look just fine.
My doctor told me I needed to do some walking, each day to improve my health.
I went to the dog shelter and got a small mongrel which I named "3 Miles".
Now I tell the doctor I walk 3 Miles, twice a day.
| The Beauty of Nature |
| Imagine a Different World |
| Mushrooms - vid-20211228-wa0001.mp4 |
| NATURAL REMEDIES .pdf |
The Power of Touch
Touching is one of the strongest manifestations of love
that overcomes inhibition and strengthens relationships.
Touching changes our physical and emotional state and makes people more sensitive to love!
The touch heals the body and warms the heart.
If you put your arms on the embrace,
you will have your heart open to the other person.
11 hugs per day will create a spiritual balance!
Translated from Hungarian
Touching is one of the strongest manifestations of love
that overcomes inhibition and strengthens relationships.
Touching changes our physical and emotional state and makes people more sensitive to love!
The touch heals the body and warms the heart.
If you put your arms on the embrace,
you will have your heart open to the other person.
11 hugs per day will create a spiritual balance!
Translated from Hungarian
Only a Drop of Humanity
Where a toddler runs under the rainbow.
Where young people love to kiss at dusk.
Where the two old oaks nodding to each other.
Where the clouds wink at each other.
Where in the kitchen the best food goes to the child.
There is still a drop of humanity.
Where the Kings always say the truth.
Where the rich people are feeding the poor.
There is still a drop of humanity.
Where hatred and anger disappear in the world.
Where in the morning, the Radio gives cheerfulness for the day.
There is still a drop of humanity.
Where the spoken words are uplifting.
Where life is valued and thousands are happy.
Where the physician and teacher word is not just a complaint.
There is still a drop of humanity.
Where the public and the actor are waiting for the spring.
Where the poet knows the stone remains and the water runs.
Where our last chance is an expressed idea.
There is still a drop of humanity.
Where the store owners gives books as gifts.
Where there is still a handful of land - and there will be some crops.
Where your language is the same country where you live.
There is still a drop of humanity.
Where the bridle of love leads you, and will never break.
Where words go up to the sky.
Where the soul is free.
Where there are candles burning for souls where words are honest,
There will be our grave where a drop of humanity will remain.
Translated from Hungarian
Where a toddler runs under the rainbow.
Where young people love to kiss at dusk.
Where the two old oaks nodding to each other.
Where the clouds wink at each other.
Where in the kitchen the best food goes to the child.
There is still a drop of humanity.
Where the Kings always say the truth.
Where the rich people are feeding the poor.
There is still a drop of humanity.
Where hatred and anger disappear in the world.
Where in the morning, the Radio gives cheerfulness for the day.
There is still a drop of humanity.
Where the spoken words are uplifting.
Where life is valued and thousands are happy.
Where the physician and teacher word is not just a complaint.
There is still a drop of humanity.
Where the public and the actor are waiting for the spring.
Where the poet knows the stone remains and the water runs.
Where our last chance is an expressed idea.
There is still a drop of humanity.
Where the store owners gives books as gifts.
Where there is still a handful of land - and there will be some crops.
Where your language is the same country where you live.
There is still a drop of humanity.
Where the bridle of love leads you, and will never break.
Where words go up to the sky.
Where the soul is free.
Where there are candles burning for souls where words are honest,
There will be our grave where a drop of humanity will remain.
Translated from Hungarian
The Song of a Soul
Every person has a song in their soul.
And they hear their own song.
That soul who has a song in their soul,
They will recognize each other's soul's song.
Every person has a song in their soul.
And they hear their own song.
That soul who has a song in their soul,
They will recognize each other's soul's song.
Words for These Times
Yes there is fear.
Yes there is isolation.
Yes there is panic buying.
Yes there is sickness.
Yes there is even death.
They say that in Wuhan after so many years of noise
You can hear the birds again.
They say that after just a few weeks of quiet
The sky is no longer thick with fumes
But blue and grey and clear.
They say that in the streets of Assisi Italy
People are singing to each other
across the empty squares,
keeping their windows open
so that those who are alone
may hear the sounds of family around them.
They say that a hotel in the West of Ireland
Is offering free meals and delivery to the housebound.
Today a young woman I know
is busy spreading fliers with her number
through the neighbourhood
So that the elders may have someone to call on.
Today Religious Institutes
are preparing to welcome and shelter the homeless, the sick, the weary.
All over the world people are slowing down and reflecting.
All over the world people are looking at their neighbours in a new way.
All over the world people are waking up to a new reality
To how big we really are.
To how little control we really have.
To what really matters.
To Love.
So we pray and we remember that
Yes there is fear.
But there does not have to be hate.
Yes there is isolation.
But there does not have to be loneliness.
Yes there is panic buying.
But there does not have to be meanness.
Yes there is sickness.
But there does not have to be disease of the soul
Yes there is even death.
But there can always be a rebirth of love.
Wake to the choices you make as to how to live now.
Today, breathe.
Listen, behind the factory noises of your panic
The birds are singing again
The sky is clearing,
Spring is coming,
And we are always encompassed by Love.
Open the windows of your soul
And though you may not be able
to touch across the empty square,
Sing.
From Richard Hendrick / Ireland
🌸
https://www.kindness2.com/acts-of-kindness.html
🌸
"The wise person makes his own decisions,
an ignorant person follows public opinions"
Chinese Proverb
🌸
“One cannot live well, love well, sleep well, if one does not eat well.”
Virginia Woolf / English Author (1882 - 1941)
🌸
Yes there is fear.
Yes there is isolation.
Yes there is panic buying.
Yes there is sickness.
Yes there is even death.
They say that in Wuhan after so many years of noise
You can hear the birds again.
They say that after just a few weeks of quiet
The sky is no longer thick with fumes
But blue and grey and clear.
They say that in the streets of Assisi Italy
People are singing to each other
across the empty squares,
keeping their windows open
so that those who are alone
may hear the sounds of family around them.
They say that a hotel in the West of Ireland
Is offering free meals and delivery to the housebound.
Today a young woman I know
is busy spreading fliers with her number
through the neighbourhood
So that the elders may have someone to call on.
Today Religious Institutes
are preparing to welcome and shelter the homeless, the sick, the weary.
All over the world people are slowing down and reflecting.
All over the world people are looking at their neighbours in a new way.
All over the world people are waking up to a new reality
To how big we really are.
To how little control we really have.
To what really matters.
To Love.
So we pray and we remember that
Yes there is fear.
But there does not have to be hate.
Yes there is isolation.
But there does not have to be loneliness.
Yes there is panic buying.
But there does not have to be meanness.
Yes there is sickness.
But there does not have to be disease of the soul
Yes there is even death.
But there can always be a rebirth of love.
Wake to the choices you make as to how to live now.
Today, breathe.
Listen, behind the factory noises of your panic
The birds are singing again
The sky is clearing,
Spring is coming,
And we are always encompassed by Love.
Open the windows of your soul
And though you may not be able
to touch across the empty square,
Sing.
From Richard Hendrick / Ireland
🌸
https://www.kindness2.com/acts-of-kindness.html
🌸
"The wise person makes his own decisions,
an ignorant person follows public opinions"
Chinese Proverb
🌸
“One cannot live well, love well, sleep well, if one does not eat well.”
Virginia Woolf / English Author (1882 - 1941)
🌸
About Forks Over Knives
https://www.forksoverknives.com/about-us/?kmi=mvYbjY7AIW%2BoiW4hLaVeBpJ%2BbF8%3D#gs._j50Hk8
https://www.forksoverknives.com/about-us/?kmi=mvYbjY7AIW%2BoiW4hLaVeBpJ%2BbF8%3D#gs._j50Hk8
Forks Over Knives empowers people to live healthier lives by changing the way the world understands nutrition. As science has shown, chronic conditions like heart disease and type 2 diabetes can be prevented, halted, and often reversed by making one change that requires no prescription and is accessible to all: leaving animal-based and highly refined foods off the plate and adopting a whole-food, plant-based diet instead.
That message was the driving force behind our 2011 documentary titled Forks Over Knives, which essentially launched a food-as-medicine revolution, establishing it as one of the most influential documentaries of our time.
The film set out to demonstrate how a diet based on fruits, vegetables, tubers, whole grains, and legumes makes all the difference when it comes to good health. To date, millions of people have watched the film, which received rave reviews from medical experts and entertainment critics alike.
For those people who were inspired by the film, we released the how-to companion book, Forks Over Knives: The Plant-Based Way to Health, that same year. One year later, we published Forks Over Knives—The Cookbook.
Both books became instant New York Times bestsellers and together spent a total of 89 weeks on the bestseller list. A third, The Forks Over Knives Plan, a transition guide to the life-saving, whole-food, plant-based diet, also became an instant New York Times bestseller.
And in 2016, we introduced Forks Over Knives Family, a parent’s guide to raising healthy, happy kids that includes more than 125 recipes to nourish the entire family.
An Evolving Multimedia Brand
Catering to everyone from the plant-based aficionado to the foodie looking for a tasty, healthy recipe, the Forks Over Knives brand has continued to evolve since its inception.
It now serves as a leading hub for health information, with a multitude of tools for the plant-based lifestyle. The Forks Over Knives website features delicious recipes, articles by leading experts, and scores of plant-based success stories.
We also post compelling content on our social media pages, which is where our community trades ideas, inspiration, and encouragement.
We’ve made accessing recipes easy with our top-ranked mobile recipe app that puts hundreds of hearty recipes at the fingertips of iPhone and Android users. We also created the Forks Meal Planner, an online service that offers a five-day, personalized meal plan every week.
Designed for people on the move, most recipes take less than 35 minutes to prepare and can easily be customized to any family’s needs. And for people wanting professional cooking help, they can sign up for our online cooking course. Over a three-month period, they’ll learn how to prepare amazing meals following video instruction led by two renowned chefs and educators.
Finally, we have introduced a line of food products, beginning with vegan salad dressings. Our three dressing flavors have no added oils and are designed to make preparing a perfect salad as easy as a toss and a pour. In 2017, we look forward to adding more flavors as well as a line of grain kits, which provide a healthy and satisfying way to make a one-pot meal.
Our Philosophy
Good nutrition is the basis for healthy living, and the key element is simple: whole plant foods.
These foods best meet the nutritional needs of the human body. They have the power not only to heal but also to help sustain a healthy and vibrant life. On the flip side, the standard American diet, which is high in animal-based and highly processed foods, does the opposite, making people sick and overweight.
For added proof, we point to the throngs of people who have adopted the Forks Over Knives way of eating. Their success stories are a testament to the benefits of a plant-based diet.
At Forks Over Knives, we want to help more people eat this way so that they, too, will experience true wellness. Our goal is to provide motivation, practical guidance, and a support system to profoundly improve people’s lives. By sharing the science, inspirational stories, and delicious recipes, we’re turning healthy conversations into powerful transformations.
In sum, we believe…
That message was the driving force behind our 2011 documentary titled Forks Over Knives, which essentially launched a food-as-medicine revolution, establishing it as one of the most influential documentaries of our time.
The film set out to demonstrate how a diet based on fruits, vegetables, tubers, whole grains, and legumes makes all the difference when it comes to good health. To date, millions of people have watched the film, which received rave reviews from medical experts and entertainment critics alike.
For those people who were inspired by the film, we released the how-to companion book, Forks Over Knives: The Plant-Based Way to Health, that same year. One year later, we published Forks Over Knives—The Cookbook.
Both books became instant New York Times bestsellers and together spent a total of 89 weeks on the bestseller list. A third, The Forks Over Knives Plan, a transition guide to the life-saving, whole-food, plant-based diet, also became an instant New York Times bestseller.
And in 2016, we introduced Forks Over Knives Family, a parent’s guide to raising healthy, happy kids that includes more than 125 recipes to nourish the entire family.
An Evolving Multimedia Brand
Catering to everyone from the plant-based aficionado to the foodie looking for a tasty, healthy recipe, the Forks Over Knives brand has continued to evolve since its inception.
It now serves as a leading hub for health information, with a multitude of tools for the plant-based lifestyle. The Forks Over Knives website features delicious recipes, articles by leading experts, and scores of plant-based success stories.
We also post compelling content on our social media pages, which is where our community trades ideas, inspiration, and encouragement.
We’ve made accessing recipes easy with our top-ranked mobile recipe app that puts hundreds of hearty recipes at the fingertips of iPhone and Android users. We also created the Forks Meal Planner, an online service that offers a five-day, personalized meal plan every week.
Designed for people on the move, most recipes take less than 35 minutes to prepare and can easily be customized to any family’s needs. And for people wanting professional cooking help, they can sign up for our online cooking course. Over a three-month period, they’ll learn how to prepare amazing meals following video instruction led by two renowned chefs and educators.
Finally, we have introduced a line of food products, beginning with vegan salad dressings. Our three dressing flavors have no added oils and are designed to make preparing a perfect salad as easy as a toss and a pour. In 2017, we look forward to adding more flavors as well as a line of grain kits, which provide a healthy and satisfying way to make a one-pot meal.
Our Philosophy
Good nutrition is the basis for healthy living, and the key element is simple: whole plant foods.
These foods best meet the nutritional needs of the human body. They have the power not only to heal but also to help sustain a healthy and vibrant life. On the flip side, the standard American diet, which is high in animal-based and highly processed foods, does the opposite, making people sick and overweight.
For added proof, we point to the throngs of people who have adopted the Forks Over Knives way of eating. Their success stories are a testament to the benefits of a plant-based diet.
At Forks Over Knives, we want to help more people eat this way so that they, too, will experience true wellness. Our goal is to provide motivation, practical guidance, and a support system to profoundly improve people’s lives. By sharing the science, inspirational stories, and delicious recipes, we’re turning healthy conversations into powerful transformations.
In sum, we believe…
- That nature knows exactly what our bodies need.
- In science and in the undeniable evidence behind the benefits of whole-food, plant-based nutrition.
- In sharing stories to celebrate personal transformations and achievements.
- That our bodies have the power to ward off or reverse chronic disease when nourished with whole plant foods.
- That natural, healthy food should be delicious and satisfying.
- That a plant-based diet is more humane and requires fewer natural resources.
- That a healthy community can be a powerful, positive influence on the world.
Genetic Roulette - The Gamble of Our Lives
Never-Before-Seen-Evidence points to genetically engineered foods as a major contributor to rising disease rates in the US population, especially among children.
Gastrointestinal disorders, allergies, inflammatory diseases, and infertility are just some of the problems implicated in humans, pets, livestock, and lab animals that eat genetically modified soybeans and corn.
Monsanto's strong arm tactics, the FDA's fraudulent policies, and how the USDA ignores a growing health emergency are also laid bare.
Sometimes shocking film may change your diet, help you protect your family, and accelerate the consumer tipping point against genetically modified organisms (GMOs).
The Institute for Responsible Technology
Never-Before-Seen-Evidence points to genetically engineered foods as a major contributor to rising disease rates in the US population, especially among children.
Gastrointestinal disorders, allergies, inflammatory diseases, and infertility are just some of the problems implicated in humans, pets, livestock, and lab animals that eat genetically modified soybeans and corn.
Monsanto's strong arm tactics, the FDA's fraudulent policies, and how the USDA ignores a growing health emergency are also laid bare.
Sometimes shocking film may change your diet, help you protect your family, and accelerate the consumer tipping point against genetically modified organisms (GMOs).
The Institute for Responsible Technology
Smoking
It is now 2018 and it is hard to imagine anyone alive on this planet
who isn’t aware of the damages of smoking.
Coughing, wheezing, asthma, pneumonia, emphysema and lung cancer are all very real,
medically documented outcomes of smoking, and thus, in America,
huge efforts have been undertaken to discourage smoking.
Cigarette Additives
Organic Tobacco
It is now 2018 and it is hard to imagine anyone alive on this planet
who isn’t aware of the damages of smoking.
Coughing, wheezing, asthma, pneumonia, emphysema and lung cancer are all very real,
medically documented outcomes of smoking, and thus, in America,
huge efforts have been undertaken to discourage smoking.
Cigarette Additives
Organic Tobacco
| Dry Cracked Skin |
The Beauty of Nature
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🌸
Banned Film Exposes
the Real Reason
for the COVID Pandemic
🌸
Epidemiologists, scientists, doctors and other experts
delve into the events of 2020 and 2021 to uncover the true motives behind the pandemic.
Why did what was supposed to be a 15-day event to 'flatten the curve'
end up being a two-year event with no scientific backing or historic precedence?
🌸
https://tube.source.news/w/v8VntcKH2eMkDG5KLEx3Fd?start=22s
🌸
Banned Film Exposes
the Real Reason
for the COVID Pandemic
🌸
Epidemiologists, scientists, doctors and other experts
delve into the events of 2020 and 2021 to uncover the true motives behind the pandemic.
Why did what was supposed to be a 15-day event to 'flatten the curve'
end up being a two-year event with no scientific backing or historic precedence?
🌸
https://tube.source.news/w/v8VntcKH2eMkDG5KLEx3Fd?start=22s
🌸
An Important Message
🌸
The California Drought - 2O21
ancientmistery.weebly.com/drought---2021.html
🌸
California Water Board officials
have been making the crisis far worse
by draining the state water reservoirs … into the ocean.
🌸
The California Drought - 2O21
ancientmistery.weebly.com/drought---2021.html
🌸
California Water Board officials
have been making the crisis far worse
by draining the state water reservoirs … into the ocean.
🌸
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Wars on Water and Food!
https://ancientmistery.weebly.com/wars-on-food--water.html
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This is Not a Parody
🌸
Wars on Water and Food!
https://ancientmistery.weebly.com/wars-on-food--water.html
🌸
This is Not a Parody
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Explained in 5 Minutes
https://www.orwell.city/2021/08/nanoprocessor.html
Dr. Chinda Brandolino
on the nanoprocessor in the 'vaccine'.
Graphene oxide is a catalyst for a nanoprocessor that makes neurocontrol possible.
https://donorbox.org/orwell-city
🌸
Explained in 5 Minutes
https://www.orwell.city/2021/08/nanoprocessor.html
Dr. Chinda Brandolino
on the nanoprocessor in the 'vaccine'.
Graphene oxide is a catalyst for a nanoprocessor that makes neurocontrol possible.
https://donorbox.org/orwell-city
🌸
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A Special Promotion in a Hidden Health Paradise
- Ecuador -
NOW ONLY $ 45 DAILY
🌸
https://casacampestreparadise.weebly.com
🌸
"The food you eat can either be the safest
and most powerful form of medicine
or the slowest form of poison."
Ann Wigmore
🌸
A Special Promotion in a Hidden Health Paradise
- Ecuador -
NOW ONLY $ 45 DAILY
🌸
https://casacampestreparadise.weebly.com
🌸
"The food you eat can either be the safest
and most powerful form of medicine
or the slowest form of poison."
Ann Wigmore
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Surviving
https://www.kindness2.com/surviving-in-russia.html
https://www.eletesegeszseg.com/csak-oroszorszaacutegban.html
http://szemtanu.com/en/photo-workshop/ringato-bajkal/
🌸
Surviving
https://www.kindness2.com/surviving-in-russia.html
https://www.eletesegeszseg.com/csak-oroszorszaacutegban.html
http://szemtanu.com/en/photo-workshop/ringato-bajkal/
🌸
| The Book of Kindness - www.kindness2.com..pdf |
🌸
Celestial Lights from Ole C. Salomonsen on Vimeo.
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"The plain and simple truth is that what was used
at Hiroshima and Nagasaki
was a new kind of "dirty" incendiary bomb."
🌸
Atomic Bomb Deception
🌸
Hiroshima HOAX
🌸
"The plain and simple truth is that what was used
at Hiroshima and Nagasaki
was a new kind of "dirty" incendiary bomb."
🌸
Atomic Bomb Deception
🌸
Hiroshima HOAX
🌸
