An Important Message
The "Book of Kindness" website is not affiliated with any religious,
philosophical or political organizations.
philosophical or political organizations.
Welcome to the "Book of Kindness"
This website is spreading all over the World
powerful, uplifting and revolutionary compilations of goodness, kindness, generosity
and important nutritional and health information
for a clear mind and a healthy body.
This website is spreading all over the World
powerful, uplifting and revolutionary compilations of goodness, kindness, generosity
and important nutritional and health information
for a clear mind and a healthy body.
The Purpose of this Website is to give encouragement, inspiration,
beauty, love, peace and hope in peoples daily life.
beauty, love, peace and hope in peoples daily life.
Two Simple Solutions for Most of Our Health
and Weight Problem!
# 1 / http://foodofkindness.weebly.com/pure-and-simple--1.html
# 2 / http://foodofkindness.weebly.com/pure-and-simple--2.html
and Weight Problem!
# 1 / http://foodofkindness.weebly.com/pure-and-simple--1.html
# 2 / http://foodofkindness.weebly.com/pure-and-simple--2.html
“One Cannot Live Well, Love Well, Sleep Well, if One Does not Eat Well.”
Virginia Woolf / English Author (1882 - 1941)
Virginia Woolf / English Author (1882 - 1941)
www.kindness2.com
www.cancercur.weebly.com
www.kindnessonly.weebly.com
www.ancientmistery.weebly.com
www.foodofkindness.weebly.com
www.concernedcommunication.weebly.com
www.cancercur.weebly.com
www.kindnessonly.weebly.com
www.ancientmistery.weebly.com
www.foodofkindness.weebly.com
www.concernedcommunication.weebly.com
Be Kind Anyway
"People are often unreasonable and self-centered. / Forgive them anyway.
If you are kind, people may accuse you of ulterior motives. / Be kind anyway.
If you are honest, people may cheat you. / Be honest anyway.
If you find happiness, people may be jealous. / Be happy anyway.
The good you do today may be forgotten tomorrow. / Do good anyway.
Give the world the best you have and it may never be enough. / Give your best anyway.
For you see, in the end, it is between you and God.
It was never between you and them anyway."
M. Teresa
Keep people in your life who love you,
motivate you, encourage you,
inspire you, enchance you and make you happy.
If you have people who do none of the above, let them go.
https://www.kindness2.com/no-negative-people.html
motivate you, encourage you,
inspire you, enchance you and make you happy.
If you have people who do none of the above, let them go.
https://www.kindness2.com/no-negative-people.html
Ever wonder how the Heart Association decides what's healthy for us ...
Dr. Zach Bush talkes about the current health crisis.
Glyphosate is the world's most widely used herbicide in the world.
It is in our food and feed crops and has been
connected with destroying gut bacteria and numerous illnesses.
Glyphosate is the world's most widely used herbicide in the world.
It is in our food and feed crops and has been
connected with destroying gut bacteria and numerous illnesses.
The Beauty of Giving
Surviving in Russia
https://www.kindness2.com/surviving-in-russia.html
https://www.eletesegeszseg.com/csak-oroszorszaacutegban.html
https://www.kindness2.com/surviving-in-russia.html
https://www.eletesegeszseg.com/csak-oroszorszaacutegban.html
The Beauty of ...
Beauty of Birds Beauty of Macro
Beauty of Children Beauty of Desert
Beauty of Animals Beauty of Winter
Beauty of Women The Beauty of Man
Beauty of Children Beauty of Desert
Beauty of Animals Beauty of Winter
Beauty of Women The Beauty of Man
Hundreds of Recipes ...
at the fingertips of iPhone and Android users. See the Forks Meal Planner, an online service that offers a five-day, personalized meal plan every week.
Designed for people on the move, most recipes take less than 35 minutes to prepare and can easily be customized to any family’s needs.
People wanting professional cooking help, they can sign up for online cooking course.
Over a three-month period, they’ll learn how to prepare amazing meals following video instruction led by two renowned chefs and educators.
at the fingertips of iPhone and Android users. See the Forks Meal Planner, an online service that offers a five-day, personalized meal plan every week.
Designed for people on the move, most recipes take less than 35 minutes to prepare and can easily be customized to any family’s needs.
People wanting professional cooking help, they can sign up for online cooking course.
Over a three-month period, they’ll learn how to prepare amazing meals following video instruction led by two renowned chefs and educators.
Only 6 Minutes / Educational
The "Cancer Cure"
Website is Spreading Powerful Information on
Alternative Cancer Treatment.
Website is Spreading Powerful Information on
Alternative Cancer Treatment.
The "Kindness Only"
Is a SIMPLE but UNIQUE website which will inspire us
to accept and generate kindness in our own life and in the life of others.
http://kindnessonly.weebly.com
Is a SIMPLE but UNIQUE website which will inspire us
to accept and generate kindness in our own life and in the life of others.
http://kindnessonly.weebly.com
The "Ancient Mystery" Website
Is to awaken curiosity about our fascinating ancient history.
The "Concerned Communication" Website
Let us give great attention to the words we speak, knowing that they are powerful.
The "Food of Kindness" Website
Same as the Kindness2. com / Important alternative nutritional and health information
for a clear mind and a healthy body.
for a clear mind and a healthy body.
How to Loose Weight
EMOTIONAL VIDEOS
What is the Purpose of Life?
We are here to learn, we are here to grow, and we are here to help others to grown and learn.
The life of Everyone of us is a service to others; not only by sharing healing
through compassion, but by living our lives as an example for others.
We are here to learn, we are here to grow, and we are here to help others to grown and learn.
The life of Everyone of us is a service to others; not only by sharing healing
through compassion, but by living our lives as an example for others.
“We are here for life, not only resources.
We are here for our lives, yours, the entire world’s lives, and those of future generations.”
Patricia Gualinga / Ecuador
http://www.kindness2.com/courageous-woman.html
http://vimeo.com/98799359
http://vimeo.com/40555466
http://www.youtube.com/watch?v=WT69H5ZEoto
We are here for our lives, yours, the entire world’s lives, and those of future generations.”
Patricia Gualinga / Ecuador
http://www.kindness2.com/courageous-woman.html
http://vimeo.com/98799359
http://vimeo.com/40555466
http://www.youtube.com/watch?v=WT69H5ZEoto
Imagine...
A happy world, A quiet world,
A true world, A kind world,
A bloodless world,
A world full of shining colours,
A world fully dedicated to love,
A world which knows only the way of humanity,
A world which starts its day with a smile,
A world which ends its days with thankfulness.
A world which sleeps at night in a tuneful song.
A happy world, A quiet world,
A true world, A kind world,
A bloodless world,
A world full of shining colours,
A world fully dedicated to love,
A world which knows only the way of humanity,
A world which starts its day with a smile,
A world which ends its days with thankfulness.
A world which sleeps at night in a tuneful song.
Whatever you believe will be the truth,
Not because it is, because you believe it or imagine it to be.
There can be no truth in Illusion, truth has no Illusion.
"Infinite Love is the Only Truth, Everything Else is Illusion."
David Icke
Not because it is, because you believe it or imagine it to be.
There can be no truth in Illusion, truth has no Illusion.
"Infinite Love is the Only Truth, Everything Else is Illusion."
David Icke
In life it is important that we see events and situations in a positive light.
Strength, wisdom and joy accompanies similar behavior, which brings happiness.
We look things in life with optimism and good will, it does not mean that we are naive
and allow others to take advantage of our goodness and kindness.
It means that we have wisdom and empathy to influence things positively, taking into account the best side of situations, yet concentrating on the reality.
Strength, wisdom and joy accompanies similar behavior, which brings happiness.
We look things in life with optimism and good will, it does not mean that we are naive
and allow others to take advantage of our goodness and kindness.
It means that we have wisdom and empathy to influence things positively, taking into account the best side of situations, yet concentrating on the reality.
The Importance of Walking
Walking can add minutes to your life. This enables you at 85 years old to spend an additional 5 months in a nursing home at $7000 per month.
My grandpa started walking five miles a day when he was 60.
Now he's 97 years old and we don't know where he is.
I like long walks, especially when they are taken by people who annoy me.
I have to walk early in the morning, before my brain figures out what I'm doing...
I joined a health club last year, spent about 400 bucks. I haven't lost a pound.
Apparently you have to go there.
Every time I hear the dirty word 'exercise', I wash my mouth out with chocolate.
The advantage of exercising every day is so when you die, they'll say,
'Well, she looks good doesn't she.'
If you are going to try cross-country skiing, start with a small country.
I know I got a lot of exercise the last few years, just getting over the hill.
We all get heavier as we get older, because there's a lot more information in our heads.
That's my story and I'm sticking to it.
Every time I start thinking too much about how I look, I just find a Happy Hour
and by the time I leave, I look just fine.
My doctor told me I needed to do some walking, each day to improve my health.
I went to the dog shelter and got a small mongrel which I named "3 Miles".
Now I tell the doctor I walk 3 Miles, twice a day.
Walking can add minutes to your life. This enables you at 85 years old to spend an additional 5 months in a nursing home at $7000 per month.
My grandpa started walking five miles a day when he was 60.
Now he's 97 years old and we don't know where he is.
I like long walks, especially when they are taken by people who annoy me.
I have to walk early in the morning, before my brain figures out what I'm doing...
I joined a health club last year, spent about 400 bucks. I haven't lost a pound.
Apparently you have to go there.
Every time I hear the dirty word 'exercise', I wash my mouth out with chocolate.
The advantage of exercising every day is so when you die, they'll say,
'Well, she looks good doesn't she.'
If you are going to try cross-country skiing, start with a small country.
I know I got a lot of exercise the last few years, just getting over the hill.
We all get heavier as we get older, because there's a lot more information in our heads.
That's my story and I'm sticking to it.
Every time I start thinking too much about how I look, I just find a Happy Hour
and by the time I leave, I look just fine.
My doctor told me I needed to do some walking, each day to improve my health.
I went to the dog shelter and got a small mongrel which I named "3 Miles".
Now I tell the doctor I walk 3 Miles, twice a day.
| The Beauty of Nature |
| Imagine a Different World |
The Power of Touch
Touching is one of the strongest manifestations of love
that overcomes inhibition and strengthens relationships.
Touching changes our physical and emotional state and makes people more sensitive to love!
The touch heals the body and warms the heart.
If you put your arms on the embrace,
you will have your heart open to the other person.
11 hugs per day will create a spiritual balance!
Translated from Hungarian
Touching is one of the strongest manifestations of love
that overcomes inhibition and strengthens relationships.
Touching changes our physical and emotional state and makes people more sensitive to love!
The touch heals the body and warms the heart.
If you put your arms on the embrace,
you will have your heart open to the other person.
11 hugs per day will create a spiritual balance!
Translated from Hungarian
Only a Drop of Humanity
Where a toddler runs under the rainbow.
Where young people love to kiss at dusk.
Where the two old oaks nodding to each other.
Where the clouds wink at each other.
Where in the kitchen the best food goes to the child.
There is still a drop of humanity.
Where the Kings always say the truth.
Where the rich people are feeding the poor.
There is still a drop of humanity.
Where hatred and anger disappear in the world.
Where in the morning, the Radio gives cheerfulness for the day.
There is still a drop of humanity.
Where the spoken words are uplifting.
Where life is valued and thousands are happy.
Where the physician and teacher word is not just a complaint.
There is still a drop of humanity.
Where the public and the actor are waiting for the spring.
Where the poet knows the stone remains and the water runs.
Where our last chance is an expressed idea.
There is still a drop of humanity.
Where the store owners gives books as gifts.
Where there is still a handful of land - and there will be some crops.
Where your language is the same country where you live.
There is still a drop of humanity.
Where the bridle of love leads you, and will never break.
Where words go up to the sky.
Where the soul is free.
Where there are candles burning for souls where words are honest,
There will be our grave where a drop of humanity will remain.
Translated from Hungarian
Where a toddler runs under the rainbow.
Where young people love to kiss at dusk.
Where the two old oaks nodding to each other.
Where the clouds wink at each other.
Where in the kitchen the best food goes to the child.
There is still a drop of humanity.
Where the Kings always say the truth.
Where the rich people are feeding the poor.
There is still a drop of humanity.
Where hatred and anger disappear in the world.
Where in the morning, the Radio gives cheerfulness for the day.
There is still a drop of humanity.
Where the spoken words are uplifting.
Where life is valued and thousands are happy.
Where the physician and teacher word is not just a complaint.
There is still a drop of humanity.
Where the public and the actor are waiting for the spring.
Where the poet knows the stone remains and the water runs.
Where our last chance is an expressed idea.
There is still a drop of humanity.
Where the store owners gives books as gifts.
Where there is still a handful of land - and there will be some crops.
Where your language is the same country where you live.
There is still a drop of humanity.
Where the bridle of love leads you, and will never break.
Where words go up to the sky.
Where the soul is free.
Where there are candles burning for souls where words are honest,
There will be our grave where a drop of humanity will remain.
Translated from Hungarian
The Song of a Soul
Every person has a song in their soul.
And they hear their own song.
That soul who has a song in their soul,
They will recognize each other's soul song.
Every person has a song in their soul.
And they hear their own song.
That soul who has a song in their soul,
They will recognize each other's soul song.
Translated from Hungarian
About Forks Over Knives
https://www.forksoverknives.com/about-us/?kmi=mvYbjY7AIW%2BoiW4hLaVeBpJ%2BbF8%3D#gs._j50Hk8
https://www.forksoverknives.com/about-us/?kmi=mvYbjY7AIW%2BoiW4hLaVeBpJ%2BbF8%3D#gs._j50Hk8
Forks Over Knives empowers people to live healthier lives by changing the way the world understands nutrition. As science has shown, chronic conditions like heart disease and type 2 diabetes can be prevented, halted, and often reversed by making one change that requires no prescription and is accessible to all: leaving animal-based and highly refined foods off the plate and adopting a whole-food, plant-based diet instead.
That message was the driving force behind our 2011 documentary titled Forks Over Knives, which essentially launched a food-as-medicine revolution, establishing it as one of the most influential documentaries of our time.
The film set out to demonstrate how a diet based on fruits, vegetables, tubers, whole grains, and legumes makes all the difference when it comes to good health. To date, millions of people have watched the film, which received rave reviews from medical experts and entertainment critics alike.
For those people who were inspired by the film, we released the how-to companion book, Forks Over Knives: The Plant-Based Way to Health, that same year. One year later, we published Forks Over Knives—The Cookbook.
Both books became instant New York Times bestsellers and together spent a total of 89 weeks on the bestseller list. A third, The Forks Over Knives Plan, a transition guide to the life-saving, whole-food, plant-based diet, also became an instant New York Times bestseller.
And in 2016, we introduced Forks Over Knives Family, a parent’s guide to raising healthy, happy kids that includes more than 125 recipes to nourish the entire family.
An Evolving Multimedia Brand
Catering to everyone from the plant-based aficionado to the foodie looking for a tasty, healthy recipe, the Forks Over Knives brand has continued to evolve since its inception.
It now serves as a leading hub for health information, with a multitude of tools for the plant-based lifestyle. The Forks Over Knives website features delicious recipes, articles by leading experts, and scores of plant-based success stories.
We also post compelling content on our social media pages, which is where our community trades ideas, inspiration, and encouragement.
We’ve made accessing recipes easy with our top-ranked mobile recipe app that puts hundreds of hearty recipes at the fingertips of iPhone and Android users. We also created the Forks Meal Planner, an online service that offers a five-day, personalized meal plan every week.
Designed for people on the move, most recipes take less than 35 minutes to prepare and can easily be customized to any family’s needs. And for people wanting professional cooking help, they can sign up for our online cooking course. Over a three-month period, they’ll learn how to prepare amazing meals following video instruction led by two renowned chefs and educators.
Finally, we have introduced a line of food products, beginning with vegan salad dressings. Our three dressing flavors have no added oils and are designed to make preparing a perfect salad as easy as a toss and a pour. In 2017, we look forward to adding more flavors as well as a line of grain kits, which provide a healthy and satisfying way to make a one-pot meal.
Our Philosophy
Good nutrition is the basis for healthy living, and the key element is simple: whole plant foods.
These foods best meet the nutritional needs of the human body. They have the power not only to heal but also to help sustain a healthy and vibrant life. On the flip side, the standard American diet, which is high in animal-based and highly processed foods, does the opposite, making people sick and overweight.
For added proof, we point to the throngs of people who have adopted the Forks Over Knives way of eating. Their success stories are a testament to the benefits of a plant-based diet.
At Forks Over Knives, we want to help more people eat this way so that they, too, will experience true wellness. Our goal is to provide motivation, practical guidance, and a support system to profoundly improve people’s lives. By sharing the science, inspirational stories, and delicious recipes, we’re turning healthy conversations into powerful transformations.
In sum, we believe…
That message was the driving force behind our 2011 documentary titled Forks Over Knives, which essentially launched a food-as-medicine revolution, establishing it as one of the most influential documentaries of our time.
The film set out to demonstrate how a diet based on fruits, vegetables, tubers, whole grains, and legumes makes all the difference when it comes to good health. To date, millions of people have watched the film, which received rave reviews from medical experts and entertainment critics alike.
For those people who were inspired by the film, we released the how-to companion book, Forks Over Knives: The Plant-Based Way to Health, that same year. One year later, we published Forks Over Knives—The Cookbook.
Both books became instant New York Times bestsellers and together spent a total of 89 weeks on the bestseller list. A third, The Forks Over Knives Plan, a transition guide to the life-saving, whole-food, plant-based diet, also became an instant New York Times bestseller.
And in 2016, we introduced Forks Over Knives Family, a parent’s guide to raising healthy, happy kids that includes more than 125 recipes to nourish the entire family.
An Evolving Multimedia Brand
Catering to everyone from the plant-based aficionado to the foodie looking for a tasty, healthy recipe, the Forks Over Knives brand has continued to evolve since its inception.
It now serves as a leading hub for health information, with a multitude of tools for the plant-based lifestyle. The Forks Over Knives website features delicious recipes, articles by leading experts, and scores of plant-based success stories.
We also post compelling content on our social media pages, which is where our community trades ideas, inspiration, and encouragement.
We’ve made accessing recipes easy with our top-ranked mobile recipe app that puts hundreds of hearty recipes at the fingertips of iPhone and Android users. We also created the Forks Meal Planner, an online service that offers a five-day, personalized meal plan every week.
Designed for people on the move, most recipes take less than 35 minutes to prepare and can easily be customized to any family’s needs. And for people wanting professional cooking help, they can sign up for our online cooking course. Over a three-month period, they’ll learn how to prepare amazing meals following video instruction led by two renowned chefs and educators.
Finally, we have introduced a line of food products, beginning with vegan salad dressings. Our three dressing flavors have no added oils and are designed to make preparing a perfect salad as easy as a toss and a pour. In 2017, we look forward to adding more flavors as well as a line of grain kits, which provide a healthy and satisfying way to make a one-pot meal.
Our Philosophy
Good nutrition is the basis for healthy living, and the key element is simple: whole plant foods.
These foods best meet the nutritional needs of the human body. They have the power not only to heal but also to help sustain a healthy and vibrant life. On the flip side, the standard American diet, which is high in animal-based and highly processed foods, does the opposite, making people sick and overweight.
For added proof, we point to the throngs of people who have adopted the Forks Over Knives way of eating. Their success stories are a testament to the benefits of a plant-based diet.
At Forks Over Knives, we want to help more people eat this way so that they, too, will experience true wellness. Our goal is to provide motivation, practical guidance, and a support system to profoundly improve people’s lives. By sharing the science, inspirational stories, and delicious recipes, we’re turning healthy conversations into powerful transformations.
In sum, we believe…
- That nature knows exactly what our bodies need.
- In science and in the undeniable evidence behind the benefits of whole-food, plant-based nutrition.
- In sharing stories to celebrate personal transformations and achievements.
- That our bodies have the power to ward off or reverse chronic disease when nourished with whole plant foods.
- That natural, healthy food should be delicious and satisfying.
- That a plant-based diet is more humane and requires fewer natural resources.
- That a healthy community can be a powerful, positive influence on the world.
Genetic Roulette - The Gamble of Our Lives
Never-Before-Seen-Evidence points to genetically engineered foods as a major contributor to rising disease rates in the US population, especially among children.
Gastrointestinal disorders, allergies, inflammatory diseases, and infertility are just some of the problems implicated in humans, pets, livestock, and lab animals that eat genetically modified soybeans and corn.
Monsanto's strong arm tactics, the FDA's fraudulent policies, and how the USDA ignores a growing health emergency are also laid bare.
Sometimes shocking film may change your diet, help you protect your family, and accelerate the consumer tipping point against genetically modified organisms (GMOs).
The Institute for Responsible Technology
Never-Before-Seen-Evidence points to genetically engineered foods as a major contributor to rising disease rates in the US population, especially among children.
Gastrointestinal disorders, allergies, inflammatory diseases, and infertility are just some of the problems implicated in humans, pets, livestock, and lab animals that eat genetically modified soybeans and corn.
Monsanto's strong arm tactics, the FDA's fraudulent policies, and how the USDA ignores a growing health emergency are also laid bare.
Sometimes shocking film may change your diet, help you protect your family, and accelerate the consumer tipping point against genetically modified organisms (GMOs).
The Institute for Responsible Technology
Smoking
It is now 2018 and it is hard to imagine anyone alive on this planet
who isn’t aware of the damages of smoking.
Coughing, wheezing, asthma, pneumonia, emphysema and lung cancer are all very real,
medically documented outcomes of smoking, and thus, in America,
huge efforts have been undertaken to discourage smoking.
Cigarette Additives
Organic Tobacco
It is now 2018 and it is hard to imagine anyone alive on this planet
who isn’t aware of the damages of smoking.
Coughing, wheezing, asthma, pneumonia, emphysema and lung cancer are all very real,
medically documented outcomes of smoking, and thus, in America,
huge efforts have been undertaken to discourage smoking.
Cigarette Additives
Organic Tobacco
| Dry Cracked Skin |
The Beauty of Nature
A sleep-deprived office worker accidentally discovers a black hole
and then greed gets the better of him ...
and then greed gets the better of him ...
Do you know what is
T H E R E M I N?
Every time I heard Ennio Morricone's "Once upon a Time in the West", I always believed it was a woman's voice. What a mistake. In this song we hear "theremin".
According to Wikipedia, theremin is one of the oldest electronic musical instruments invented in 1919 by Lev Sergeyev Těrmen, later also known as Léon Theremin.
Theremin consists of a wooden cabinet with two antennas and is controlled
only by the movement of arms, palms and fingers.
The distance of the hand from the antenna affects the sound property. The right hand controls the height of the tone (frequency), left its power (amplitude). The theremin sound is similar to the sound of string instruments or human voice.
T H E R E M I N?
Every time I heard Ennio Morricone's "Once upon a Time in the West", I always believed it was a woman's voice. What a mistake. In this song we hear "theremin".
According to Wikipedia, theremin is one of the oldest electronic musical instruments invented in 1919 by Lev Sergeyev Těrmen, later also known as Léon Theremin.
Theremin consists of a wooden cabinet with two antennas and is controlled
only by the movement of arms, palms and fingers.
The distance of the hand from the antenna affects the sound property. The right hand controls the height of the tone (frequency), left its power (amplitude). The theremin sound is similar to the sound of string instruments or human voice.
