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Raw Food Explained: Life Science

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Introduction to Raw Food Explained

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Fresh uncooked foods will supply the body with a superabundance of all the food factors we require and with all the vitamins, known and unknown. Cooking foods diminishes nutritional support.

​Food consists of those substances which are useful in building the body (as in growth), in the healing and reparative processes which sustain life, and finally, as a source of sufficient energy for the performance of metabolic purposes, and for fuel to maintain body temperature. Seven million new blood cells must be produced every second we live. The material from which these must be manufactured is food.

Optimum nutrition can be obtained when the food eaten is optimum in all nutrient values. These food values are optimum in freshly-picked, organically-grown, ripe fruits and vegetables and eaten uncooked and as soon after picking as possible. These freshly-picked whole foods are rich in all food factors properly proportioned as designed by nature’s wonderful food factories, the living plants.

The materials below are based on the Philosophy, Principles and Practices of Natural Hygiene and were originally published as a course consisting of 106 lessons called The Life Science Health
System by T.C. Fry.

Introduction To Life Science As A Way Of Life

• 1. What Is Life Science?
• 2. An Introduction To Life Science
• 3. An Inquiry Into The Philosophy, Principles, And Practices Of Life Science
• 4. Discussion Of The Medical Approach To Health And Disease
• 5. What Health Really Is
• 6. Questions & Answers
• Article #1: The Return To Perfection by Dr. Herbert M. Shelton
• Article #2: What is health?

The Nature And Purpose Of Disease

• 1. What Is Disease?
• 2. Purposes Of Disease
• 3. Toxemia Is The Universal Cause Of Disease
• 4. Natural Hygiene Or Life Science Care Of The Ailing
• 5. The Character Of Disease
• 6. Questions & Answers
• Article #1: A True Perspective Of Health And Disease by Dr. Herbert M. Shelton
• Article #2: The Nature Of Disease: Its Cause And Purpose by Dr. Hereward Carrington

Introducing The Life Science System For Perfect Health, Part I

• 1. The Essentials Of Life Listed
• 2. Pure Air
• 3. Pure Water
• 4. Questions & Answers
• Article #1: The Importance Of Pure Water by John H. Tilden, M.D.
• Article #2: Are Humans Drinking Creatures? by Dr. Herbert M. Shelton
• Article #3: Ama Says Fresh Air Bad For You by Frances Adelhardt
• Article #4: The Breath Of Death by Prof. Hilton Hotema

Introducing The Life Science System For Perfect Health, Part II

• 1. A Survey Of The Lesson
• 2. Cleanliness Is An Essential Of Life
• 3. Temperature Maintenance
• 4. Sleep Is An Essential Of Life-The Role Of Sleep In Life
• 5. Food Is An Essential Of Life-The Role Of Food In Health
• 6. Exercise And Activity Are Essential To Well-Being
• 7. Rest And Relaxation Are Essential To Health
• 8. Sunshine Is An Essential To Health
• 9. Recreation And Play Are Health Essentials
• 10. Emotional And Mental Well-Being Are Necessary To Health
• 11. Assurance Of Life And Its Means Is Necessary To Health
• 12. Pleasant Environment Is Necessary To Well-Being
• 13. Creative Useful Work And Its Role In Life
• 14. Self-Mastery Is Necessary To Best Well-Being
• 15. Gregariousness Is An Element Of Health
• 16. Motivation: Having Purposes Or Causes To Serve
• 17. Expression Of Natural Instincts Relative To Health
• 18. Aesthetic Well-Being
• 19. About This Survey Of Life’s Essentials
• 20. Questions & Answers
• Article #1: The Importance Of Body Temperature by Dr. Herbert M. Shelton
• Article #2: Are You Suited For Health? by Mike Benton
• Article #3: Mental And Emotional Poise by Lee Bauer

Introduction To Nutritional Science

• 1. What Constitutes Nutrition? (Definitions And Concepts)
• 2. Food Is An Element Of Nutrition
• 3. Physiological Criteria Foods Must Meet
• 4. Nonfood Nutritional Factors
• 5. Discussion Of Conventional Nutritional Teachings
• 6. Discussion Of Human Eating Habits The World Over
• 7. Negative Nutrition: Harmful Foods And Practices
• 8. A Survey Of Unconventional Dietetic Schools And Their Fallacies
• 9. The Physiological Necessity Of Proper Food Combining
• 10. Nutritional Miscellany
• 11. Questions & Answers
• Article #1: The Paradise Diet by Dr. Herbert M. Shelton
• Article #2: The Elements Of Nutrition by Dr. Herbert M. Shelton
• Article #3: Nutrition, A Hygienic Perspective by Ralph C. Cinque, D.C.

The Immense Wisdom And Providence Of The Body

• 1. What Constitutes Body Wisdom And Providence?
• 2. Cell And Brain Programming
• 3. Knowledge, Expertise And Resources For Healing Processes
• 4. Programming The Intellect For Exuberant Well-Being
• 5. Questions & Answers
• Article #1: The Great Power Within You by T. C. Fry
• Article #2: Life’s Engineering by Dr. Herbert M. Shelton

Carbohydrates – Fuel For The Human Body

• 1. Introduction
• 2. Classifications Of Carbohydrates
• 3. The Role Of Carbohydrates In The Body
• 4. How Carbohydrates Are Digested And Used By The Body
• 5. Sources Of Carbohydrates
• 6. Why Starches Are Less Than Ideal Sources Of Carbohydrates
• 7. Why Fruits Are The Ideal Source Of Carbohydrates
• 8. Amounts And Variety Of Carbohydrates Needed By Humans
• 9. Disease Conditions Related To Carbohydrate Consumption
• 10. Questions & Answers
• Article #1: Carbohydrates By Dr. Herbert M. Shelton
• Article #2: Digestion Of Foods By Dr. Herbert M. Shelton
• Article #3: Starches Are Second-Rate Foods By Marti Fry
• Article #4: The “Staff Of Life” By Marti Fry
• Article #5: What’s Wrong With Wheat By Marti Fry
• Article #6: Fruit – The Ideal Food By Dr. Herbert M. Shelton
• Article #7: Are Humans Starch Eaters? By Dr. Herbert M. Shelton

Proteins In The Diet

• 1. Introduction
• 2. Why We Need Protein
• 3. How Much Protein Do We Need?
• 4. What Are Proteins?
• 5. The Importance Of Amino Acids
• 6. “Complete Proteins”
• 7. Protein And The Optimum (Life Science) Diet
• 8. Questions & Answers
• Article #1: The Question Of Proteins By Arnold DeVries
• Article #2: Protein By Ralph Cinque, D.C.
• Article #3: The Superiority Of Plant Foods By Ralph Cinque, D.C.
• Article #4: The Question Of Protein By Dr. Ralph Bircher Benner

Vitamins: The Metabolic Wizards Of Life Processes

• 1. Prologue
• 2. Introduction
• 3. A Study Of Each Individual Vitamin
• 4. Questions & Answers
• Article #1: Caution: Megavitamins May Be Dangerous To Your Health By Dr. Alan
  Immerman, D.C.
• Article #2: Vitamins And Disease Causation By Marti Fry
• Article #3: Why RDAs Are Too High By T. C. Fry
• Article #4: Vitamin B-12 And Your Diet By Dr. Alan Immerman
• Article #5: Do We Need To Take Vitamins? By Alan M. Immerman, D.C.
• Article #6: Antivitamins And Vitamin Antagonists By Marti Fry
• Article #7: What To Do About Vitamin Antagonists By Marti Fry
• Article #8: Factors That Lower Vitamin Needs By T. C. Fry
• Article #9: Factors That Interfere With Vitamin Utilization And The Applicable Principles By T. C. Fry

The Role Of Minerals In Human Nutrition

• 1. Introduction
• 2. The Minerals In The Body
• 3. Organic And Inorganic Minerals
• 4. Mineral Deficiencies
• 5. Obtaining The Minerals We Need
• 6. Questions & Answers
• Article #1: The Minerals Of Life By Dr. Herbert M. Shelton

Fats In The Diet

• 1. Introduction
• 2. What Are Fats?
• 3. Fat Digestion
• 4. How The Body Uses Fat
• 5. Harmful Fats
• 6. The Use Of Fats In A Healthy Diet
• 7. Questions & Answers
• Article #1: A Natural Diet And Sunlight Could Save Your Life By Dr. Zane R. Kime (M.D.)
• Article #2: Fats In The Diet By Marti Fry
• Article #3: Are We Oil And Fat Eaters By T. C. Fry

The Role Of Acid And Alkaline Substances Within The Body

• 1. Acid-Base Balance
• 2. Body Maintenance Of Normal Ph
• 3. Acid And Alkaline In The Diet
• 4. Acute Conditions Involving Acid-Alkaline Imbalances
• 5. Case Histories Of Acid Indigestion Due To Improper Diet
• 6. The Acid-Alkaline Ratio In The Diet
• 7. Considerations For Working With pH Imbalances
• 8. Questions & Answers
• Article #1: Alkalinity And Acidity Of Foods In Metabolic Reaction
• Article #2: Acid/Alkaline: Clearing Up The Confusion By Marti Fry

Air, Sunshine, And Natural Light Essential To Health

• 1. Sunshine And It’s Role In Human Health
• 2. Natural Light Versus Artificial Light
• 3. Air And Breathing
• 4. Questions & Answers
• Article #1: Sunlight And Air By Otto Carque

Water Transports Nutrients To All The Body Cells

• 1. Water Is The Essence Of Life
• 2. Water’s Role In The Body
• 3. Other Body Uses Of Water
• 4. Water In Our Diet
• 5. Water: Is It Fit To Drink?
• 6. Sources Of Pure Water
• 7. The Choice Is Yours
• 8. Questions & Answers
• Article #1: The Fountain Of Life By Herbert M. Shelton

The Roles Of Rest And Sleep In Supplying Body Needs

• 1. Introduction
• 2. What Is Rest?
• 3. What Is Sleep?
• 4.
  What Determines The Quality And Quantity Of Sleep We Need?
• 5. The Value Of Napping
• 6. Dreams And Their Role In Sleep
• 7. Establishing Conditions Most Favorable For Sleep
• 8. Sleep Problems In Adults And Their Solutions
• 9. Sleep Problems In Infants And Children With Suggested Solutions
• 10. Nostrums, Medications And Drugs Adminstered For Sleep Problems
• 11. Our Biological Clock And Sleep
• 12. Improving The IQ Through Sleep
• 13. Questions & Answers
• Article #1: How To Put Yourself To Sleep Easily By A.F. Willat
• Article #2: Rest: A Much-Neglected Health Factor
• Article #3: The Need For Rest By Dr. Herbert M. Shelton
• Article #4: Rest vs. Stimulation By Dr. Herbert M. Shelton

Nutrition, Mind And The Emotions

• 1. Introduction
• 2. How Foods Affect Mental And Emotional Health
• 3. Emotional Aspects Of Diet And Digestion
• 4. Methods For Overcoming Negative Emotional Conditioning
• 5. The Optimum Diet For Mental And Emotional Health
• 6. Questions & Answers
• Article #1: About Emotions And Health By Marti Fry
• Article #2: Fruitarianism For Health And Long Life By Dr. O.L.M. Abromowski
• Article #3: The Mind-Benders By Kecki R. Sidhwa, N.D., D.O.

Exercise And Its Beneficial Role In Nutrition And Digestion

• 1. The Philosophy Of Exercise
• 2. Effects Of Exercise On The Bodily Systems
• 3. The Three Major Categories Of Exercise
• 4. Exercise And Nutrition
• 5. Questions & Answers
• Article #1: Staying In Shape For Life By Richard K. Schmidt
• Article #2: Exercise: A Hygienic Perspective By Ralph C. Cinque, D.C.

Ascertaining The Human Dietetic Character, Part I

• 1. Prologue
• 2. Necessity Of Different Approaches To Nutritional Science
• 3.
  Understanding The Role Of Foods In Nutrition
• 4. Edibility Of Foods
• 5. Other Food Qualities
• 6. Summary Of Criteria Relative To Goodness
• 7. Ratings Of Generally Available Foods
• 8. Questions About The Lesson
• Article #1: Are We Vegetarians Or Fruitarians?
• Article #2: Research Yields Bombshell Of A Surprise!
• Article #3: Are We Meat Eaters?
• Article #4: Are We Milk Drinkers?
• Article #5: Are We Grain Eeaters?

Ascertaining The Human Dietetic Character, Part II

• 1. Humans Developed To Their Hight State Entirely On Fruits
• 2. Fruits Still Best Meet Our Needs Despite Their Present Lower Quality
• 3. Some Charges Made Against Fruits And Fruit Eaters
• 4. Questions & Answers
• Article #1: Fruit Eating By Dr. Herbert M. Shelton
• Article #2: Fruit: Best Food Of All By William L. Esser
• Article #3: Proteins In The Fruitarian Diet By Dr. Herbert M. Shelton

The Physiology Of Digestion

• 1. Introduction
• 2. The Journey Of Food
• 3. The Physiological Determinants Of The Optimum Diet
• 4. Questions & Answers

Symptoms During Dietary Transition

• 1. Introduction
• 2. Some Unpleasant Symptoms And Their Causes
• 3. The Recovery Of Health
• 4. Questions & Answers
• Article #1: What To Expect When You Improve Your Diet By Stanley S. Bass, D.C.
• Article #2: The Three Phases Of Metabolism

The Principles Of Digestive Physiology Which Decree Correct Food Combining

• 1. The Basis Of The Food Combining System
• 2. What Is Food?
• 3. The Chemistry And Physiology Of Digestion
• 4. Food Combining Rules
• 5. The Crux Of Food Combining
• 6. Question & Answers
• Article #1: Skin problems? Tell me about them! By Richard Hill
• Article #2: The Hygienic Diet By Dr. Alec Burton
• Article #3: Food Combining By Dr. Herbert M. Shelton
• Article #4: Protein-Starch Combinations By Dr. Herbert M. Shelton
• Article #5: Basic Considerations In Food Combining By Virginia Vetrano, B.Sc.

Application Of Food Combining Principles

• 1. The Food Combining System
• 2. Planning Meals
• 3. Daily Menus
• 4. Mono Meals And Mono Diets
• 5. Application Of The Food Combining Rules
• 6. Trying Too Hard
• 7. Your Social Life
• 8. Your Family
• 9. Looking Forward
• 10. Food Classification Charts
• 11. Questions & Answers
• Article #1: Your Probing Mind By Dr. Virginia Vetrano
• Article #2: Proteins In Your Diet! By Dr. Alec Burton
• Article #3: Food Combining By Dr. Herbert M. Shelton
• Article #4: Chlorophyll And Hemoglobin By Viktoras Kulvinskas

Selection And Storage Of Most Wholesome Foods, Part I

• 1. Changing To A Nutritionally Superior Diet
• 2. Let’s Go Shopping
• 3. Fruits
• 4. Storage Of Foods
• 5. Storage Of Fresh Fruit
• 6. Storage Of Dried Fruit
• 7. Nuts And Seeds
• 8. Storage Of Nuts And Seeds
• 9. Questions & Answers
• Article #1: Does Freezing Harm Foods? By Marti Fry
• Article #2: Your Probing Mind – Queries with answers By Virginia Vetrano, B.S., D.C.
• Article #3: Figs
• Article #4: Imagine Avocados-As A Dieter’s Delight By Lincoln Kaye
• Article #5: “Natural” Foods

Selection And Storage Of Most Wholesome Foods, Part II

• 1. Vegetables
• 2. Storage Of Fresh Vegetables
• 3. Purchasing And Storing Seeds For Sprouting And Ready-To-Eat Sprouts
• 4. Selection And Storage Of Dried Grains And Legumes
• 5. Bread-General Information
• 6. Butter And Oil-General Information
• 7. Sweeteners
• 8. Packaged, Frozen And Canned Foods-General Information And Storage
• 9. Questions & Answers
• Article #1: Well! You Wanted To Know By V.V. Vetrano, B.S., D.C.

Preparing And Serving Foods For Best Nourishment, Part I

• 1. Evaluation Of The Various Stages And Methods Of Preparation Of Uncooked Foods
• 2. Priority Of Food Preparation
• 3. Preparation Of Foods Without Cooking
• 4. The Sprouting Garden
• 5. Questions & Answers
• Article #1: Well, You Wanted To Know By V.V. Vetrano, B.S., D.C.
• Article #2: Some Fundamentals Of Food And Feeding By Ian Fowler
• Article #3: Vegetable Salads By Herbert M. Shelton
• Article #4: Hypoalkalinity By Herbert M. Shelton
• Article #5: Sprouts And Sprouting By H. Jay Dinshah
• Article #6: The Marvelous Avocado

Preparing And Serving Foods For Best Nourishment, Part II

• 1. Cooked Foods
• 2. Preparation Of Cooked Foods
• 3. Miscellaneous Recipes
• 4. Recipe Conversions
• 5. Questions & Answers
• Article #1: Your Probing Mind By Virginia Vetrano, B.S., D.C.
• Article #2: Hygienic Considerations In The Selection of Foods By Ralph C. Cinque, D. C.
• Article #3: How To Get More Food Value for Your Money By Marti Fry

The Elixir Of Life: An Exploration Of Food Conditions, Body Conditions, And Eating Conditions That Beget Euphoric Health And Long Life

• 1. Introduction
• 2. Achieving Natural Life Potential
• 3. Food And Short Or Long Life
• 4. Factors That Shorten Life
• 5. Exercise And Vigorous Purposeful Activity As Life Essentials
• 6. Mental And Emotional Factors In Living A Natural Life Span
• 7. Happiness, Enjoyment And Pleasure As Factors In Realizing Life Potential
• 8. Questions & Answers

Why Condiments Should Not Be Included In The Diet

• 1. Condiments, Seasonings and Spices
• 2. Specific Condiments
• 3. Condiments In General
• 4. Question & Answers
• Article #1: Are Any Condiments Acceptable In the Hygienic Diet? by T. C. Fry
• Article #2: Salt
• Article #3: Here Are Some of the Reasons Why You Should Not Use Condiments
• Article #4: Using Condiments Is Like Wearing Makeup by Marti Fry

Sugars And Other Sweeteners May Be Worse Than Bad

• 1. Introduction
• 2. Refined Sweeteners
• 3. Sugar: Where Does It All Come From?
• 4. The Cousins of Sugar
• 5. Some Final Thoughts about Sugars
• 6. Questions & Answers
• Article #1: Why Honey Is A Harmful Food By T.C. Fry
• Article #2: More About Honey By T.C. Fry
• Article #3: Blackstrap Molasses: Super Junk Food By T.C. Fry

Refined And Processed Foods Are Hazardous To Your Health

• 1. Introduction
• 2. Questions & Answers
• Article #1: Pure Starch Factors by Thomas E. Scown
• Article #2: Cereals, Grain, Flour

Why We Should Not Eat Meat

• 1. The Principle Hygienic Concern Is Optimal Health
• 2. The Best Fuel For The Human Body
• 3. Flesh Foods Cause Degenerative Disease
• 4. Vegetarianism Receiving More Attention
• 5. The Evidence Is Mounting
• 6. Modern Methods Accentuate Risks
• 7. Eating Low On The Food Chain
• 8. Meat-Based Diet Presents Complex And Grave Nutritional Problems
• 9. A Healthful Diet Without Meat
• 10. Vitamin-B12
• 11. Recap
• 12. Questions & Answers
• Article #1: Osteoporosis: The Key To Aging By Robin Hur
• Article #2: Vegetarian Mother’s Milk Safer
• Article #3: Booklet Review – Meat And The Vegetarian Concept, Part I
• Article #4: Booklet Review – Meat And The Vegetarian Concept, Part II
• Article #5: Scientific Vegetarian Nutrition
• Article #6: What’s Wrong With Your T-Bone Steak? By Alvin E. Adams, M.D.
• Article #7: Fishitarian Or Vegetarian? The Difference Might Be Fatal! By Bob Pinkus
• Article #8: The Facts About Vitamin B12 By Robin Hur
• Article #9: Wolf! Wolf! By V.V. Vetrano, B.S., D.C.
• Article #10: The Vitamin B12 Hoax By V. V. Vetrano, B.S., D.C.
• Article #11: It’s A Lie! Vegans Are Not Lacking In Vitamin B12 By V. V. Vetrano, B.S., D.C.
• Article #12: A Normal Source of Vitamin B12 By V.V. Vetrano, B.S., D.C.
• Article #13: Well! You Wanted to Know! By V. V. Vetrano, B.S., D.C
• Case History: How We Suddenly Became Vegetarians
• Dark Humor: Rigor Mortis on the Dinner Plate

Why We Should Not Eat Animal Products In Any Form

• 1. Animal Products
• 2. Honey And Royal Jelly
• 3. Eggs
• 4. Dairy Products
• 5. Gelatin
• 6. Fish Liver Oil And Other Animal Food Supplements
• 7. Lard
• 8. None Is Best
• 9. Substitutes For Substitutes
• 10. Reject Animal Products For Optimal Health
• 11. Some Plants Also Should Be Rejected
• 12. Be The Best You Can Be
• 13. Questions & Answers
• Article #1: Milk By Dr. Alec Burton
• Article #2: The Digestion Of Milk
• Article #3: Well, You Wanted To Know! By V. V. Vetrano, B.S., D.C.
• Article #4: I Choose Survival
• Article #5: Excerpts from Compassion: The Ultimate Ethic By Victoria Moran
• Article #6: What Happens To The Calf?
• Article #7: ‘No veal’ campaign protests treatment of milk-fed calves By Michael J. Conlon
• Article #8: Milk Surplus Continues To Grow As Price Climbs Ever Higher By Dan Carmichael
• Article #9: Natural Foods
• Article #10: Plant Products And Effects

The Harmfulness Of Beverages In The Diet

• 1. Introduction
• 2. Harmfulness Of Common Beverages
• 3. Harmful Drinking Practices
• 4. Drinking Of The Diet
• 5. Questions & Answers
• Article #1: Warning! Don’t Use Commercial Juices!
• Article #2: No Teas For The Hygienist
• Article #3: Herbal Myths
• Article #4: The Stimulant Delusion

Junk Foods: A Case Study On Molasses

• 1. What Is Junk Food?
• 2. Molasses: A Super Junk Food
• 3. Harmful Chemicals In Molasses
• 4. Health Claims For Molasses
• 5. Impurities In Molasses
• 6. Molasses Is Not A Food
• 7. Questions & Answers
• Article #1: Denatured Foods Destroy Life By Alfred W. McCann
• Article #2: Junk Food Diet Result In Disease By Susan Hazard
• Article #3: Food In Your Poison By Viktoras H. Kulvinskas

Junk Foods: A Case Study Of Garlic And Onions

• 1. Introduction
• 2. History of Garlic
• 3. The Garlic Plant
• 4. Claimed Health Benefits
• 5. Onions
• 6. Claims Of Health Benefits
• 7. Are Onions And Garlic A Food?
• 8. Questions & Answers
• Article #1: Are Garlic and Onions Helpful in Preventing Stroke?
• Article #2: Gorgeous, Glorious Garlic

Fermented And Putrefied Foods In The Diet; Studies Of Other Junk Foods

• 1. Introduction
• 2. The Myths Of Fermented Foods
• 3. The Harmful Effects of Fermented Foods
• 4. Types of Fermented Foods in the Diet
• 5. Questions & Answers
• Article #1: Excerpt from The Health Crusader

Sociological Benefits And Economic Ramifications Of The Avoidance Of Junk Foods

• 1. Introduction
• 2. The Economics Of Junk Food
• 3. Junk Food Tactics
• 4. Breaking The Junk Food Addiction
• 5. Questions & Answers
• Article #1: Control Through Clear Thinking By A.D. Andrews, Jr.
• Article #2: Is This The Kind Of System You’d Like To Live Under?
• Article #3: Blueprint For Survival By Keki R. Sidhwa, N.D., D.O.
• Article #4: Junk Fooders Have It Made

Food Supplements

• 1. Presenting The Universal Problem
• 2. Vitamins
• 3. Minerals
• 4. Enzymes
• 5. Other Supplements
• Article #1: Disease, Stimulation and Therapeutics – A Question of Consistency
• Article #2: The Law of Stimulation
• Article #3: Patients Dilemma: Who’s Taking Care of Them? By Mrs. Elizabeth McCarter

The Dangers Of Drug Medication: Over-the-Counter And Prescription Drugs

• 1. Introduction
• 2.History Of Drugs
• 3. What Are Drugs?
• 4. What Do Drugs Do
• 5. Law Of Dual Effect
• 6. What Drugs Cannot Do
• 7. Why Drugs Are Used
• 8. Why Drugs Should Not Be Used
• 9. What The Body Does When Drugs Are Taken
• 10. Some Specifics
• 11. What To Do Instead Of Taking Drugs
• 12. What To Do When Acute Symptoms Manifest Themselves
• 13. Questions & Answers
• Article #1: The Poisoning Practice By Virginia Vetrano, B.S., D.C.
• Article #2: Principles of The Hygienic System by R.T. Trail

Thanks For Not Smoking

• 1. History
• 2. The Tobacco Plant
• 3. The Dangers Are Realized
• 4. Tobacco Toxins
• 5. Cigarette Smoking And Chronic Disease
• 6. Added Industrial Pollutants
• 7. Tobacco Subsidies
• 8. Effects On Fetus And Children
• 9. Involuntary Smoking
• 10. Live Healthfully
• 11. Eliminating The Smoking Habit
• 12. Questions & Answers
• Article #1: A Small Fire at One End and a Big Fool at the Other By Dr. Keki R. Sidhwa, N.D., D.O.

Why Herbs Should Not Be Used

• 1. Introduction
• 2. Questions & Answers
• Article #1: Why Herbs Are Harmful By Marti Fry

Cooking Our Food

• 1. A Statement Of Purpose
• 2. What is Cookery?
• 3. Consequences
• 4. Questions & Answers
• Article #1: Uncooked, Unmixed, Unseasoned Food by Dr. G.R. Clements
• Article #2: Excerpts From “Nutritional Methods Of Blood Regeneration, Part II” By Dr. R. W. Bernard
• Article #3: Excerpts From “Unfired Food And Tropho-Therapy” by Dr. George J.
  Drews, AI.D.
• Article #4: Excerpts From “Nature-The Healer” by John T. Richter, Vera M. Richter

Overeating: Fasting Fanaticism And Diet Fanaticism

• 1. Foreword
• 2. Quintessence
• 3. “Appetite” Is Not Hunger
• 4. Development Of The Habit Of Overeating
• 5. Overeating Undermines Health
• 6. The Remedy Vitality
• 7. How Overeating Vitiates The Body
• 8. If You Want To Eat More, Eat Less
• 9. Light Eaters Vs. Heavy Eaters
• 10. The General Rule
• 11. Building Health And Strength
• 12. Willpower Is Supported By Knowledge
• 13. Food Addiction
• 14. History
• 15. Fasting Fanaticism Vs. Rational Fasting
• 16. Special Problems
• 17. Diet Fanaticism
• 18. Bulimia
• 19. A Rational System Of Weight Control
• 20. Heroic Methods For Compulsive Eaters
• 21. Knowledge And Wisdom
• 22. Epilogue
• 23. Questions & Answers
• Article #1: It’s All In the State of Mind By Walter D. Wintle
• Article #2: How To Make Yourself Over by Self-Programming
• Article #3: Say Goodbye to Compulsive Eating By Mehl McDowell, M.D.
• Article #4: Well! You Wanted to Know By Vivian V. Vetrano
• Article #5: Why I Don’t Fast To Lose Weight By Marti Fry

Introduction To Fasting

• 1. What Is Fasting?
• 2. History Of Fasting
• 3. Why We Should Fast
• 4. The Body’s Innate Wisdom Guides Us During A Fast
• 5. What The Body Does When You Fast
• 6. Juice Dieting Vs. Fasting
• 7. What A Fast Cannot do
• 8. Questions & Answers
• Article #1: Living Without Eating By Dr. Herbert M. Shelton
• Article #2: Fasting In Nature By Dr. Alec Burton

When To Employ Fasting; Determining Who Should Fast; How Long And How Often

• Part I: When To Fast
• Part II: Determining Who Should Fast
• Part III: How Long, How Often
• Questions & Answers
• Article #1: When To Fast By Dr. Herbert M. Shelton
• Article #2: Physical Rest By Dr. Herbert M. Shelton
• Article #3: Pounds That Slip Away By Dr. Herbert M. Shelton
• Article #4: Does Fasting Cure Disease? By Dr. Herbert M. Shelton

How To Preside Over A Fast

• 1. Establishing Your Credentials As An Authority
• 2. The Actual Conduct Of The Fast
• 3. Procedures Incidential To The Successful Fast
• 4. Questions & Answers
• Article #1: Injury To Fasters By Dr. Herbert M. Shelton

How To Break A Fast; After The Fast

• 1. The Great Day
• 2. Easing Into A Varied Diet
• 3. Symptoms After The Fast
• 4. Transition To Rational Living
• 5. Drugs And Other Poisons
• 6. Take It Easy!
• 7. Fasting Does Not Make The Body Disease-Proof
• 8. Compounding The Benefits Of The Fast
• 9. New Habits Must Be Formed
• 10. Questions & Answers
• Article #1: Breaking the Fast By Dr. Herbert M. Shelton
• Article #2: Fasting Not a Cure By Dr. Herbert M. Shelton
• Article #3: Breaking a Fast By Dr. Herbert M. Shelton
• Article #4: When to Break the Fast

The Organic Garden; Avoiding Commercially Produced Foods – Why?

• 1. Organic Gardening Is The Counter-Part Of Natural Hygiene
• 2. What Exactly Is Organically-Grown Food?
• 3. Soil Analysis
• 4. Basic Steps To Establish A Successful Garden
• 5. Gardening The Magic Way-With Mulch, Compost, Sea Weed Spray
• 6. Soil Requirements For A Successful Organic Garden
• 7. Approximate Amounts Of Compost, Mulch And Water
• 8. Planting Your Garden
• 9. Insects: Friends And Foes
• 10. The Case Against Commercially-Grown Foods
• 11. Four Methods
• 12. No Space For A Garden?
• 13. Harvest Of Pleasure And Health
• 14. Questions & Answers
• Article #1: Vegetable Preferences
• Article #2: Companion Plants
• Article #3: Nitrogen Fixation By John Tobe
• Article #4: pH Preferences Of Some Plants
• Article #5: Dirt Cheap? Nonsense! It’s Vital to Garden
• Article #6: Soil Test Secret To Success By Gene Austin
• Article #7: Pesticides-They’re Killing Bugs-and the Land By Ronald Kotulak
• Article #8: Pesticides-There Are Workable Alternatives To the Dusts, Sprays, and Oils By Joan Jackson
• Article #9: Containing Inhibits ‘Raiders’ By Gene Austin

The Pluses In Orcharding: How To Get Started

• 1. The Benefits Of Biological Orcharding
• 2. Establishing An Orchard
• 3. Choosing Trees
• 4. Pollination Of Trees
• 5. Preparing A Site
• 6. Planting Trees
• 7. Mulching
• 8. Orchard Fertility
• 9. Pest And Disease Control
• 10. Pruning
• 11. Thinning Fruit
• 12. A Grove Of Trees To Live In
• 13. Questions & Answers
• Article #1: China Orders Citizens to Plant Trees, Or Else
• Article #2: Tree Culture-The Ecological Way to Restore the Earth
• Article #3: Your Garden Needs Insects By Carl C. Webb
• Article #4: Texas Could Feed Nearly Half the World By T.C.Fry
• Article #5: Fertilization of the Soil By Dr. Herbert M. Shelton
• Article #6: The Green Revolution
• Article #7: A Case for Tree Crop Agriculture By Mark Chass and Don Weaver

Chemicals In The Household Environment

• 1. Introduction
• 2. The Chemicals In Your Home
• 3. The Benefits of Natural Living in the Home
• 4. Questions & Answers
• Article #1: Radiation in Your Kitchen By Mike Benton
• Article #2: World’s Most Polluted Place: The American Home!
• Article #3: Typical Potential Household Hazards In A Retail Merchandise Catalog
• Article #4: In-Depth Home Survey

Chemicals In Our Air

• 1. Introduction
• 2. The Deadly Chemicals In Our Air
• 3. Clean Air: How Can We Get It?
• 4. Questions & Answers
• Article #1: The Breath of Life By Dr. Herbert M. Shelton

Solar Energy And Your Health

• 1. Solar Energy
• 2. Nonrenewable Resources
• 3. Nuclear Power
• 4. Solar Systems
• 5. A Solar Home
• 6. Solar Energy And You
• 7. The Future And Politics Of Solar Energy
• 8. Other Renewable Energy Sources
• 9. Questions & Answers
• Article #1: Truths About X Rays By Virginia Vetrano
• Article #2: No Permissible Radiation Level By Virginia Vetrano
• Article #3: To Mutate or Not to Mutate By Virginia Vetrano
• Article #4: A New Pathway to Extinction By Virginia Vetrano
• Article #5: Solar Energy Will Revolutionize Your Life

Weather And Human Well-Being

• 1. Introduction
• 2. The Body’s Natural Protective Systems
• 3. Bioelectronic Factors In Nutrition
• 4. Questions & Answers
• Article #1: The Weather In Your Health By Mike Benton

Prenatal Care For Better Infant And Maternal Health And Less Painful Childbirth

• 1. Introduction
• 2. Preparation For Pregnancy-Preconceptional Care
• 3. Care During Pregnancy
• 4. Conclusion
• 5. Questions & Answers
• Article #1: Joyous Childbirth, Hygienically By Ralph C. Cinque, D.C.
• Article #2: Feeding Mothers By Herbert M. Shelton
• Article #3: Prenatal Life By William L. Esser

Normal Feeding Of Infants; Feeding Babies Under Abnormal Conditions Until Weaning Age

• 1. History Of Infant Feeding
• 2. Importance Of Breast Feeding
• 3. The Mechanics Of Breastfeeding
• 4. Methods Of Breast-Feeding
• 5. Feeding Solid Foods
• 6. Feeding Under Abnormal Conditions
• 7. Questions & Answers
• Article #1: Simplicity of Infant Feeding By William L. Esser
• Article #2: Indigestion in Babies By Dr. Herbert M. Shelton
• Article #3: The Long Nursing Period By Dr. Herbert M. Shelton

Weaning The Infant; Feeding Children

• 1. Introduction
• 2. Weaning
• 3. Feeding Children
• 4. Conclusion
• 5. Questions & Answers
• Article #1: Feeding Your Child From Two to Three Years By Paula Duvall

Fasting Children During Disease

• 1. Introduction
• 2. Childhood Illness And Fasting
• 3. The Mechanics Of Fasting
• 4. Questions & Answers
• Article #1: Sick So Young, But Well At Last!
• Article #2: The Hardest Thing to Do Is “Nothing” By Dr. V. V. Vetrano

Teaching Children About Healthful Living

• 1. Introduction
• 2. Teaching The Basics
• 3. The Tools For Teaching
• 4. Overcoming Obstacles In Teaching The Child
• 5. The Rewards Of Teaching Your Child
• 6. Questions & Answers
• Article #1: Does Your Child Have Eating Problems? By Joyce M. Kling

Self-Sufficiency And Natural Hygiene

• 1. Similarities Among The Primates
• 2. Man’s Fruit And Vegetable Culture
• 3. Food Self-Sufficiency
• 4. Fruit
• 5. Nuts And Seeds
• 6. Food Preparation
• 7. Sunshine, Fresh Air, Exercise
• 8. Rest, Relaxation And Emotional Well-Being
• 9. Our Body Is Self-Sufficient
• 11. Freedom From Reliance Upon The Medical Community
• 12. Questions & Answers
• Article #1: The Natural Food of Man By Emmett Densmore, M.D.

Nutrition And The Skin

• 1. Introduction
• 2. Natural Hygiene Represents Nutrition For The Whole Person
• 3. Structure Of The Skin
• 4. Functions Of The Skin
• 5. Some Common Diseases Of The Skin
• 6. The Hygienic Practitioner At Work
• 7. Questions & Answers
• Article #1: Skin Diseases By William Howard Hay, M.D.
• Article #2: Lupus By Louis Kuhne
• Article #3: The Skin By M. O. Garten, D.C.
• Article #4: The “Hurry-Up” Disease By Elizabeth D. McCarter, D.Sc.

Healthy Eyes And Teeth

• 1. Introduction
• 2. The Teeth
• 3. The Eyes
• 4. Questions & Answers
• Article #1: The Eyes
• Article #2: Natural Hygiene – Your Key to Dental Health by Mike Benton
• Article #3: How To Conduct A Dental Self-Examination
• Article #4: Eye Exercises

Nutrition And The Hair

• 1. Introduction
• 2. Structure Of The Hair
• 3. Some Common Disorders
• 4. How To Care For The Hair
• 5. Establishing The Client-Practitioner Relationship
• 6. The McCarter Extended Detoxification Regimen
• 7. Questions & Answers
• Article #1: Baldness By Dr. Herbert M. Shelton
• Article #2: Your Probing Mind By Dr. Vivian V. Vetrano
• Article #3: Cutaneous Medicine
• Article#4: The Body Beautiful By Max Warmbrand, N.D., D.O.
• Article #5: The Hair By J.J. Tilden, M.D.
• Article #6: Hygiene of Beauty By Tosca Mariani

Stress Management: The Life Science Approach

• 1. Introduction
• 2. The Problem Of Stress
• 3. The Life Science Stress-Management Program
• 4. Questions & Answers
• Article #1: Stress/Unstress By Ken Pelletier, Ph.D.
• Article #2: In Search Of Emotional Well-Being

There Are No Cures

• 1. Introduction
• 2. Herbal “Cures”
• 3. Acupuncture
• 4. Megavitamins
• 5. Reflexology (Zone Therapy)
• 6. Relaxation Therapy
• 7. Ultrasound Therapy
• 8. Radiation Therapy
• 9. Laetrile
• 10. Spurious Products Sold Through The Mail
• 11. High-Fiber Diets
• 12. Fructose Diet Cure
• 13. Bland Diet For Peptic Ulcer Patients
• 14. DMSO
• 15. Mineral Water Therapy
• 16. Bee Products
• 17. Macrobiotic Diet Cure
• 18. Questions & Answers

Contagion, Epidemics

• 1. The Germ Theory Of Disease
• 2.Pasteur Becomes Identified As Originator Of Germ Theory
• 3. The Fear Of Infection
• 4. Bacteriophobia
• 5. Pasteur Changes His Mind
• 6.
  A Plausible And Tangible Basis For “Medical Science”
• 7. The Unity Of Disease
• 8. Koch’s Postulates
• 9. Germs Are Powerless To Cause Disease
• 10. Germs Are Not Enemies
• 11. The Cause, Nature, And Purpose Of Disease
• 12. Disease Is Body Action And Is Self-Limiting
• 13. The Vaccination Network
• 14. Immunity Vs. Toleration
• 15. Inoculation Is A Disease-Producing Process
• 16. Vaccinations And Failure Of Defensive Mechanisms
• 17. The Body Cannot Be Protected From The Consequences Of Injurious Practices
• 18. Epidemics
• 19. Accommodation
• 20. The True Explanation Of Contagion
• 21. Physiological And Ecological Cleanliness Vs. Vaccination
• 22. Questions & Answers
• Article #1: Toleration Means Loss of Vital Resistance By Dr. Herbert M. Shelton
• Article #2: Your Probing Mind By V. V. Vetrano, B.S., D.C.
• Article #3: Must I Be Immunized? By Virginia Vetrano, B.S., D.C.

How To Practically Withstand Hospitalization With The Least Harm; What Treatments To Accept, Reject

• 1. Introduction
• 2. Choosing A Hospital
• 3. Dangers Of Hospitalization
• 4. Let The People Beware
• 5. Health Advocate
• 6. Your Rights
• 7. Abbreviations
• 8. Nursing Care
• 9. Food
• 10. Drugs
• 11. Tests To Accept Or Reject
• 12. Chemical Feedings
• 13. Surgery
• 14. Intensive Care Unit
• 15. The Emergency Room
• 16. Questions & Answers
• Article #1: Is Medicine a Fraud? By Dr. Herbert M. Shelton
• Article #2: Physician Heal Thyself – Part 1
• Article #2: Physician Heal Thyself – Part 2
• Article #3: Good Drugs
• Article #4: Good Medical Attention by Dr. George E. Crandall
• Article #5: Blood Transfusions by Dr. Herbert M. Shelton

First Aid And Natural Hygiene

• 1. First Aid: The Life Science Approach
• 2. Emergency!!
• 3. Specific Injury Treatments
• 4. Emergency Techniques
• 5. Accident Prevention: The Life Science Way
• 6. Questions & Answers
• Article #1: The Tough Cookie Life Scientist By Peter Gregonis
• Article #2: First Aid and Hygiene By Dr. Alec Burton

Nutritional Approach To Overcoming Addictions

• 1. Introduction
• 2. Stimulation Effects
• 3. An Illusion
• 4. Foods Must Not Contain Toxins
• 5. Idealfoods
• 6. Overeating
• 7. Fasting
• 8. Vital Force
• 9. Beaware
• 10. Questions & Answers
• Article #1: Coffee, Tea, And Cocoa By Dr. Herbert M. Shelton
• Article #2: Effects Of Stimulants By Sylvester Graham, M.D.
• Article #3: The Great Delusion By Dr. Robert Walter
• Article #4: Drug Addiction By Dr. Herbert M. Shelton

Colds, Flus, Upper Respiratory Ailments

• 1. The Common Cold
• 2. Influenza
• 3. Other Upper Respiratory Problems
• 4. The Hygienic Rationale
• 5. Questions & Answers
• Article #1: Coryza, The Common Cold By Virginia Vetrano, B.S., D.C.
• Article #2: What To Do In a Cold By Dr. Herbert M. Shelton
• Article #3: Influenza

Allergies, Hay Fever, And Other Chronic Diseases

• 1. Introduction
• 2. Allergies
• 3. Bronchial Asthma
• 4. Eczema
• 5. Hives
• 6. Gastrointestinal Allergy (Food Allergy)
• 7. Allergy And Hyperactivity In Children
• 8. Hay Fever
• 9. What To Do If You Have Symptoms Of Allergies
• 10. Questions & Answers
• Article #1: Hay Fever and Asthma By Dr. Robert Gross
• Article #2: Allergy By Dr. Herbert M. Shelton
• Article #3: Why Suffer With Hay Fever? By Dr. Herbert M. Shelton

Rheumatic Diseases

• 1. Introduction
• 2. Structure And Function Of Joints
• 3. Types Of Arthritis
• 4. Why You Have Arthritis
• 5. Treatments
• 6. Erroneuous Theories
• 7. What To Do If You Have Arthritis
• 8. Questions & Answers
• Article #1: Why You Have Arthritis By Dr. Herbert M. Shelton
• Article #2: Arthritis By Dr. Robert R. Gross
• Article #3: Well! You Wanted to Know! By V. V. Vetrano, B.S., D.C., M.D.
• Article #4: How to Deal With Bursitis by Dr. Herbert M. Shelton

Sugar And Carbohydrate Metabolism Disease

• Part I – Diabetes Mellitus

• 1. Introduction
• 2. History
• 3. Classification
• 4. Derangement Of Function
• 5. Symptoms
• 6. Medical Diagnosis
• 7. Medical Treatment Of Diabetes Mellitus
• 8. Effects Of Insulin
• 9. Oral Hypoglycemic Agents
• 10. The Diabetic Diet
• 11. Why You Have Diabetes
• 12. How You Can Improve Your Overall Health 

• Part II – Diabetes Insipidus

• 1. Introduction
• 2. Symptoms
• 3. Medical Treatment

• Part III – Hypoglycemia

• 1. Introduction
• 2. Other Factors
• 3. General Symptoms
• 4. Medical Diagnosis
• 5. Medical Treatment
• 6. Concentrated Sugar
• 7. Conversion Mechanism
• 8. Hormones That Maintain Balance
• 9. Progression Of Hypoglycemia
• 10. The Liver
• 11. Hyperinsulinism
• 12.
  What To Do If You Have Symptoms Of Hypoglycemia

• Questions & Answers
• Article #1: Diabetes Mellitus By Dr. Herbert M. Shelton
• Article #2: Diabetes

Diseases Relating To The Heart And Circulatory System

• 1. Introduction
• 2. General Physiology
• 3. How The Heart Works
• 4. Control Centers
• 5. Factors Contributing Heart Impairment
• 6. A Look At Other Societies
• 7. Hypertension
• 8. Cardiovascular Drugs
• 9. Your Choice
• 10. Questions & Answers
• Article #1: Coronary Thrombosis By Dr. Robert R. Gross, D.C., Ph.D.
• Article #2: Heart Attack By Dr. Geo. E. Crandall
• Article #3: Exercise And The Heart

Cancers, Tumors

• Part I

• 1. Introduction
• 2. The History Of Cancer
• 3. What Cancer Is
• 4. Cancer Incidence
• 5. Normal Cells To Cancer Cells
• 6. A “Cure” For Cancer
• 7. The Seven Stages Of Disease
• 8. Can Cancer Be Prevented?
• 9. How Not To Develop Cancer
• 10. The Requirements For Health Will Fullfill The Needs Of The Sick
• 11. Habits
• 12. Cancer Treatment
• 13. Chemical Contaminants
• 14. Geographical Factors
• 15. Cocarcinogens

• Part II

• 1. Carcinogens In Food
• 2. Some Specific Carcinogens In Food

• Part III

• 1. Pesticides

• Part IV

• 1. Environmental Carcinogens

• Part V

• 1. Smoking And Cancer

• Part VI

• 1.Other Carcinogens

• Part VII

• 1. Cancer Therapy
• 2. Antitumor Drugs
• 3. Radiation Carcinogenesis
• 4. Laetrile

• Questions & Answers
• Article #1: Autolyzing Tumors By Dr. Herbert M. Shelton
• Article #2: Some Prefer Cancer By Lewis E. Machatka
• Article #3: Black Pepper Causes Cancer!
• Article #4: Ten Commandments of Cancer Prevention

Ulcers

• 1. Peptic Ulcers
• 2. Why Peptic Ulcers Are Developed
• 3. Other Types Of Ulcers
• 4. Questions & Answers
• Article #1: Stomach Ulcer By Dr. Herbert M. Shelton
• Article #2: Gastric And Duodenal Ulcers By Dr. Herbert M. Shelton

Gastrointestinal Diseases

• 1. The Gastrointestinal Tract
• 2. Digestive System Disorders
• 3. Questions & Answers
• Article #1: Colitis By Dr. Herbert M. Shelton
• Article #2: Chronic Gastritis By Dr. Herbert M. Shelton

Reproductive Problems Of Men And Woman

• 1. Introduction
• 2. The Reproductive System
• 3. Menstruation
• 4. Vulvitis
• 5. Salpingitis
• 6. Menopause
• 7. Carcinomas
• 8. Oral Contraceptives
• 9. Hysterectomy
• 10. Male Infertility
• 11. Prostatic Enlargement
• 12. Abnormalities Of Pregnancy
• 13. Some Reasons For Abnormalities During Pregnancy
• 14. Questions & Answers
• Article #1: Sterility In Women By Herbert M. Shelton
• Article #2: Enlargement of The Prostate By Herbert M. Shelton
• Article #3: Ballerina Syndrome? Or Medical Ignorance?

The Laws Of Life

• 1. Introduction
• 2. Nature’s Laws For Healthful Living
• 3. The Law Of Order
• 4. The Law Of Action
• 5. The Law Of Power
• 6. The Law Of Compensation
• 7. The Law Of Selective Elimination
• 8. The Law Of Vital Accommodation
• 9. The Law Of Dual Effects
• 10. The Law Of Utilization
• 11. The Law Of Special Economy
• 12. The Law Of Conservation
• 13. The Law Of Vital Distribution
• 14. The Law Of Quality Selection
• 15. The Law Of Peristaltic Action
• 16. The Law Of Limitation
• 17. The Law Of The Minimum
• 18.The Law Of Development
• 19. Questions & Answers
• Article #1: Vital Force By Dr. Robert Walter
• Article #2: The Laws of Life By Dr. Herbert M. Shelton

Adjustment To Hygienic Living Within The Family

• 1. Introduction
• 2. Influencing Factors
• 3. The Modern Family
• 4. The Newly Married
• 5. The Infant And The Family
• 6. Adults Within The Family
• Article #1: Feeding Diapers By Dr. Herbert M. Shelton
• Article #2: Introducing Grandchildren To Hygienic Living
• Article #3: How We Can Stimulate Our Children’s Physical Development By Chuck and Mimi Young
• Article #4: Avoiding Compulsory Immunization By Dr. Christopher Kent

Socializing And Natural Hygiene

• 1. Introduction
• 2. On Being Sociable
• 3. Health And Fitness Clubs
• 4. How To Advertise
• 5. Getting Prepared
• 6. Entertaining
• 7. Respecting Private Spacing
• 8. Expanding Local Contacts
• 9. Good Public Relationship
• Article #1: How to Be Socially At Ease
• Article #2: Real Houses Are Like Real People
• Article #3: An Excerpt from In Tune With the Infinite By Ralph Waldo Trine
• Article #4: Preparing A Dinner Party For Non-Hygienic Guests By Elizabeth D. McCarter, D.Sc.

The Adolescent And Hygienic Living

• 1. Teenagers-An Endangered Species
• 2. Teen challenge-Enlightening Statistics
• 3. Working With Teenagers
• 4. Questions & Answers
• Article #1: 57% of Teens Flunk Fitness Tests By Mike Feinsilber, A.P.
• Article #2: Beauty By Dr. Herbert M. Shelton
• Article #3: Living A Happy Life By F. Alexander Magoun
• Article#4: Wit, Wisdom And Willpower By Edwin Flatto, N.D., D.O.
• Article #5: Kids On The Run

Senior Citizens Living Hygienically

• 1. Introduction
• 2. Older People Need Support
• 3. The Path We Travel
• 4. A Contrasting View
• 5. The American Express
• 6. The Hygienic Approach-Case Studies
• Article #1: Inward Time By Alexis Carrel, M.D.
• Article #2: Overnutrition-All About Protein By The Doctors McCarter
• Article #3: Health
• Article #4: Why Exercise?

The Basic Four Diet

• 1. Introduction
• 2. What Is The Basic Four Diet?
• 3. And Now For The Truth
• 4. Does The Four Food Plan Work?
• 5. The Life Science Basic Four Food Group Diet
• 6. Questions & Answers
• Article #1: Should We Drink Milk? By Dr. Alec Burton
• Article #2: Hygienic Considerations in the Selections of Foods By Ralph C. Cinque, D.C.
• Article #3: Eat Your Heart Out, Galloping Gourmet By Cary Fowler

The Dangers Of A High-Protein Diet

• 1. Introduction
• 2. The Problems With Protein
• 3. The True Needs Of The Body
• 4. Questions & Answers
• Article #1: The Enigma Of Protein By T.C. Fry
• Article #2: Proteins
• Article #3: Protein Supplements by Hannah Allen

The Supplement Approach To Nutrition

• 1. Introduction
• 2. The Supplement Approach To Nutrition
• 3. The Appeal Of The Supplement School
• 4. The Supplementalists
• 5. The Only Safe Source Of Nutrients
• 6. Questions & Answers
• Article #1: The Great Supplement Hoax! By T.C. Fry
• Article #2: Vitamins: A Quarter Billion Dollar Humbug By Dr. Herbert M. Shelton
• Article
  #3: Are 90% or More of the Vitamins You Take Going Down the Drain? By T.C. Fry
• Article #4: Resolving the Issue of Supplementation By Drs. Robert and Elizabeth McCarter
• Article #5: The Minerals of Life By Dr. Herbert M. Shelton

Chiropractic, Homeopathy, and Osteopathy

• 1. Chiropractic
• 2. Homeopathy
• 3. Osteopathy
• 4. Naturopathy
• 5. Illusion And Disillusion
• 6. Questions & Answers
• Article #1: What Is Naturopathy? By Dr. Herbert M. Shelton
• Article #2: Hygiene Vs. the Cures By Dr. Herbert M. Shelton

The Vegetarian Diet

• 1. Introduction
• 2. The Two Approaches To Vegetarianism
• 3. The Types Of Vegetarian Diets
• 4. Pros And Cons Of Vegetarianism
• 5. Questions & Answers
• Article #1: Fruitarianism and Vegetarianism By Dr. Herbert M. Shelton
• Article #2: Are Humans Meat-Eaters?

Introducing Clients To The Need For A Lifestyle Change

• 1. What Do You Mean By “Change In Lifestyle?”
• 2. The Need To Inspire The Client
• 3. The Practitioner Presents The Plan
• 4. The Client Must Be In Charge
• 5. What Kinds Of Changes Are Required
• 6. Outmoded Beliefs And Superstitions
• 7. I Can!
• 8. Questions & Answers
• Article #1: The Great Awakener By Dr. Herbert M. Shelton
• Article #2: Overcoming Compulsive Habits By Stanley Bass, D.C.
• Article #3: The Negative Power of “If” By Charles M. Simmons
• Article #4: Excerpt from “In Tune With the Infinite” by Ralph Waldo Trine

Psychology And Practical Aspects Involved In Making A Change In Lifestyle

• 1. Introduction
• 2. The Psychology Of Making A Lifestyle Change
• 3. Practical Aspects Involved In A Change In Lifestyle-Part I
• 4. Practical Aspects Involved In Making A Lifestyle Change-Part II
• 5. Using Psychology On Others
• 6. Questions & Answers
• Article #1: Ahimsa Excerpts
• Article #2: Excerpt from “Live Foods” by George & Doris Fathman
• Article #3: The Doctrine of the Memory of Cells By Stanley Bass
• Article #4: The Green-Eyed Monster By Virginia Vetrano
• Article #5: Ridding the World Of Violence By Arthur Andrews

Methods For Inducing A Lifestyle Change

• 1. Introduction
• 2. The Three Requisites For Change
• 3. Practical Methodology
• 4. Questions & Answers
• Article #1: Faith
• Article #2: Desire Plus the Doing
• Article #3: A House Divided
• Article #4: The Several Doors to Your Personality
• Article #5: Excerpt from “Man, The Unknown” by Alexis Carrel, M.D., Nobel Prize Recipient.
• Article #6: Excerpt from “In Tune with the Infinite” by Ralph Waldo Trine

Planning A Transition To Better Living

• 1. The Typical Client
• 2. Superb Health The Norm
• 3. Introducing The Toxemia Connection
• 4. A Practical Demonstration Of Procedure
• 5. Decision-Making Time
• 6. The Six Steps To Perfection
• 7. The Call And The Challenge
• 8. Questions & Answers
• Article #1: Supplementary Text Material By Guylaine R. Aragona
• Article #2: The No-Breakfast Plan
• Article #3: Holistic Approach: Relying on the Doctor Within By John M. Barry, N.D., D.Sc. & Dawn Lyman
• Article #4: Pleasures, Instinctive and Acquired

Teaching Your Clients About Fasting

• 1. Introduction
• 2. Energy Flow, Fasting And Mind Control
• 3. The Hygienic Experience
• 4. What We Have Learned Thus Far
• 5. The Learning Process Can Vary From Person To Person
• 6. Case Studies
• 7. Useful Assigments For Reluctant Fasters
• 8. The Elderly Client And Fasting
• 9. The Learning Experience
• 10. Questions & Answers
• Article #1: Health Secrets of a Naturopathic Doctor by M.O. Garten

Exercise And Children

• 1. Introduction
• 2. Exercise From Birth To Adolescence
• 3. Conclusion
• 4. Questions & Answers
• Article #1: Exercise for Baby By Dr. Herbert M. Shelton

Exercise In Sickness And Recuperation

• 1. Introduction
• 2. Activity Is Required
• 3. Positive Versus Negative Thinking
• 4. Physical Exercises Suitable For The Bedfast
• 5. The Role Of Feelings
• 6. Four Case Studies
• 7. Conditions Where An Exercise Program Would Be Contraindicated
• 8. Questions & Answers
• Article #1: Fitness Guide
• Article #2: Application of Gymnastics To The Sick By Herbert M. Shelton

Corrective Exercises And Their Application

• 1. Introduction
• 2. What Is A Corrective Exercise?
• 3. Deformity Is Widespread
• 4. The Spine
• 5. Correct Postural Maintenance Vital To Wellness
• 6. Exercise-General
• 7. Questions & Answers
• Article #1: Excerpt from Funk and Wagnalls New Encyclopedia
• Article #2: Exercise
• Article #3: Good Posture By Dr. Herbert M. Shelton
• Article #4: Correcting Sensitivity to Light By Edwin Flatto, N.D., D.O.
• Article #5: Words Of Wisdom By Silvester Graham

Devising A Lifestyle That Includes Vigorous Activity

• 1. Introduction
• 2. Informal Exercise
• 3. Formal Exercise
• 4. Questions & Answers
• Article #1: Exercise: A Hygienic Perspective By Ralph C. Cinque, D.C.
• Article #2: Exercise: What Most Of Us Forget
• Article #3: Jogging And Other Vigorous Exercise
• Article #4: Hiking Is More Than Just Exercise By Marti Wheeler
• Article #5: Developing Your Arms

Exercise Programs For The Healthy

• 1. Why We Should Be Vigorously Active
• 2. The Enormous Benefits Of Exercise And Vigorous Activity
• 3. The Elements Of A Well-Rounded Activity Program
• 4. Questions & Answers

Restructuring The Way We Produce Our Foods – Part I

• 1. Having Enough Food For Our World
• 2. The Quality Of Our Food Is Determined By The Quality Of Our Soil
• 3. Questions & Answers
• Article #1: How Vitamin and Mineral Content in Food Decreases Step-by-Step
• Article #2: Saving Open-Pollinated Seeds By Margaret Flynn
• Article #3: Hand Pollination of Squash
• Article #4: The Spirit Speaks
• Article #5: Origin of the World’s Basic Food Plants
• Article #6: You’ve Just Been Poisoned By Mike Benton

Restructuring The Way We Produce Our Foods – Part II

• 1. Introduction
• 2. Water, Water Everywhere?
• 3. Ecology And Climate
• 4. Politics Of Food Production
• Article #1: Tropical Rain Forests: Earth’s Green Belt

Harmonizing Society, Culture, and Lifestyle To Save Our Planet

• 1. Introduction
• 2. Life
• 3. Liberty
• 4. …And The Pursuit Of Hapiness
• Article #1: “Who Is At Fault?”
• Article #2: Radiation Hazards

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​https://drive.google.com/file/d/13-aOXAYPkhth1u7dj0RC_fzz9zYPwuGh/view​​​
Spiritual Nutrition_ Six Foundations for Sp
https://www.pdfdrive.com/spiritual-nutrition-six-foundations-for-spiritual-life-and-the-awakening-of-kundalini-d189620460.html
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