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Unbelievable ...
next they will say that bathing is useless ...
soap does not work ...
and breathing is bad for you...
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next they will say that bathing is useless ...
soap does not work ...
and breathing is bad for you...
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SMILE!
NOW EXPERTS DECIDE
FLOSSING MAKES NO DIFFERENCE
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It’s one of the most universal recommendations in all of public health: floss daily to prevent gum disease and cavities.
Except there’s little proof that flossing works.
Still, governments, dental organisations and manufacturers of floss have pushed the practice for decades. Dentists provide samples to their patients; the British Dental Association insists on its patient website that flossing helps “in the battle against tooth decay and gum disease”.
But all this could change following an investigation by Associated Press (AP). Last year journalists from the agency asked the departments of health and human services and agriculture in the US for their evidence that flossing works.
Since then, the US government has quietly dropped the recommendation, admitting that there is no scientific evidence to prove the benefits. And now the NHS is set to review their own guidelines.
On its website, it currently states that dental floss “helps to prevent gum disease by getting rid of pieces of food and plaque from between your teeth” which can cause inflammation.
A leading British dentist, however, said there is only “weak evidence” that flossing helps in this way. Professor Damien Walmsley of Birmingham University, said the time and expense required for reliable studies meant the health claims often attributed to floss were unproven.
https://www.theguardian.com/us-news/2016/aug/02/dental-floss-proof-works-guidelines-dropped
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NOW EXPERTS DECIDE
FLOSSING MAKES NO DIFFERENCE
🌸
It’s one of the most universal recommendations in all of public health: floss daily to prevent gum disease and cavities.
Except there’s little proof that flossing works.
Still, governments, dental organisations and manufacturers of floss have pushed the practice for decades. Dentists provide samples to their patients; the British Dental Association insists on its patient website that flossing helps “in the battle against tooth decay and gum disease”.
But all this could change following an investigation by Associated Press (AP). Last year journalists from the agency asked the departments of health and human services and agriculture in the US for their evidence that flossing works.
Since then, the US government has quietly dropped the recommendation, admitting that there is no scientific evidence to prove the benefits. And now the NHS is set to review their own guidelines.
On its website, it currently states that dental floss “helps to prevent gum disease by getting rid of pieces of food and plaque from between your teeth” which can cause inflammation.
A leading British dentist, however, said there is only “weak evidence” that flossing helps in this way. Professor Damien Walmsley of Birmingham University, said the time and expense required for reliable studies meant the health claims often attributed to floss were unproven.
https://www.theguardian.com/us-news/2016/aug/02/dental-floss-proof-works-guidelines-dropped
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Oil Pulling With Coconut Oil
Can Transform Your Health
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Can Transform Your Health
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If you have bad breath, bleeding gums, cavities, or tooth pain--you need this book!
If you suffer from asthma, diabetes, arthritis, migraine headaches, or any chronic illness, and have not found relief, this book could have the solution you need.
All disease starts in the mouth!
As incredible as it may seem, most of the chronic and infectious illnesses that trouble our society today are influenced by the health of our mouths. Our mouths are a reflection of the health inside our bodies. If you have poor dental health, you are bound to have other health problems. Despite regular brushing and flossing, 98 percent of the population has some degree of gum disease or tooth decay. Most people aren't even aware they have existing dental problems. Recent research has demonstrated a direct link beetween oral health and chronic illness. Simply improving the health of your teeth and gums can cure many chronic problems. More brushing, flossing, and mouthwash won't solve the problem. What will work is Oil Pulling Therapy. Oil pulling is an age-old method of oral cleansing originating from Ayurvedic medicine. It is one of the most powerful, most effective methods of detoxification and healing in natural medicine. Dr. Fife's Oil Pulling Therapy is a revolutionary new treatment combining the wisdom of Ayurvedic medicine with modern science.
The science behind oil pulling is fully documented with references to medical studies and case histories. Although incredibly powerful, Oil Pulling Therapy is completely safe and simple enough for even a child.
If you suffer from asthma, diabetes, arthritis, migraine headaches, or any chronic illness, and have not found relief, this book could have the solution you need.
All disease starts in the mouth!
As incredible as it may seem, most of the chronic and infectious illnesses that trouble our society today are influenced by the health of our mouths. Our mouths are a reflection of the health inside our bodies. If you have poor dental health, you are bound to have other health problems. Despite regular brushing and flossing, 98 percent of the population has some degree of gum disease or tooth decay. Most people aren't even aware they have existing dental problems. Recent research has demonstrated a direct link beetween oral health and chronic illness. Simply improving the health of your teeth and gums can cure many chronic problems. More brushing, flossing, and mouthwash won't solve the problem. What will work is Oil Pulling Therapy. Oil pulling is an age-old method of oral cleansing originating from Ayurvedic medicine. It is one of the most powerful, most effective methods of detoxification and healing in natural medicine. Dr. Fife's Oil Pulling Therapy is a revolutionary new treatment combining the wisdom of Ayurvedic medicine with modern science.
The science behind oil pulling is fully documented with references to medical studies and case histories. Although incredibly powerful, Oil Pulling Therapy is completely safe and simple enough for even a child.
🌸
PDF. by Dr. Bruce Fife
http://www.grotondentalwellness.com/sites/default/files/DentalHealthOilSwishing.pdf
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PDF. by Dr. Bruce Fife
http://www.grotondentalwellness.com/sites/default/files/DentalHealthOilSwishing.pdf
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Oil Pulling With Coconut Oil Can Transform Your Health
By Kris Gunnars | 2,293,326 views
http://authoritynutrition.com/oil-pulling-coconut-oil/
What is Oil Pulling and How Does it Work?
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By Kris Gunnars | 2,293,326 views
http://authoritynutrition.com/oil-pulling-coconut-oil/
What is Oil Pulling and How Does it Work?
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Oil pulling involves swishing oil around the mouth and has been used for thousands of years as an Indian folk remedy.
In order to oil pull, you put a tablespoon of oil in your mouth, then swish it around for 15-20 minutes.
The main benefit of doing this, is that it reduces the amount of harmful bacteria in the mouth.
There are actually thousands of different types of bacteria in the mouth.
Some of them are friendly, others are not.
The bacteria in the mouth create a “biofilm” on the teeth – a thin layer that they use to adhere to the surface. This is what we know as “plaque.”
Having some plaque on your teeth is normal, but if it gets out of hand it can cause all sorts of problems, including bad breath, yellow teeth, gum inflammation, gingivitis and cavities.
The way oil pulling works is simple. When you swish the oil around your mouth, the bacteria “get stuck” in it and dissolve in the liquid oil.
Basically, you remove a large amount of the bacteria and plaque in your mouth each time.
Use any RAW Coconut Oil, the Indians used sesame oil or sunflower oil.
Oil pulling should work with pretty much any oil you choose, but I prefer coconut oil because it has many health benefits.
The Lauric Acid (one of the fatty acids in coconut oil) is also proven to be antimicrobial… it can kill bacteria, viruses and fungi (1, 2).
The taste of coconut oil is also fairly pleasant compared to other oils. I found it rather disgusting at first having my mouth full of oil, but I got used to it after a few days.
Now let’s look at a few studies on oil pulling…
Oil Pulling Can Reduce Harmful Bacteria in The Mouth
Streptococcus Mutans is one of the main bacteria in the mouth and a key player in plaque buildup and tooth decay.
In a study from 2008 with 20 boys, oil pulling (using sesame oil) caused a reduction in the number of Streptococcus Mutans in the plaque in as little as 2 weeks (3).
It was not as effective as a Chlorhexidine mouthwash, but much cheaper and MUCH less nasty.
Oil Pulling Can Reduce Plaque and Gingivitis
Gingivitis is caused by inflammation of the gums and happens when the immune system starts attacking the bacteria in the plaque.
Another study compared oil pulling and chlorhexidine in adolescents with plaque-induced gingivitis. Both oil pulling and chlorhexidine mouthwash were effective against gingivitis (4).
Oil Pulling Can Reduce Bad Breath Bad breath,
... otherwise known as halitosis, is in many cases (not all) caused by the smell of chemicals and gases produced by bacteria in the mouth.
It makes sense that if you get rid of some of these bacteria, you reduce bad breath.
In a third study of 20 adolescents, oil pulling therapy significantly reduced all markers for bad breath and was just as effective as chlorhexidine mouthwash (5).
How to Oil Pull
Oil pulling is incredibly simple and effective.
Here’s how to do it:
If you use coconut oil like, then you may have to chew on the oil for a minute or so to let it melt, because it is solid at room temperature.
It is best to do this on an empty stomach, before you brush your teeth. I prefer to do it while I take a shower in the morning.
I put the oil in my mouth, swish it around while in the shower and try to “push” and “pull” the oil between my teeth.
When I get out of the shower I spit out the oil into the trash or toilet (not the sink… it can clog), rinse my mouth with water and then brush my teeth.
There is no need to use a lot of force here, if oil pulling causes pain in your facial muscles then just relax a bit. Try using less oil next time and don’t swish it around too forcefully.
What to Expect
I’ve been doing this for about 10 days now.
I’ve definitely noticed that my breath is fresher and my teeth look a lot cleaner… both whiter and more shiny.
I’ve never had any dental problems, but I can see how this could have benefits for people that have them.
There are a lot of wild claims about oil pulling online and I don’t believe all of them.
However, oil pulling IS effective at reducing the harmful bacteria in your mouth and improving oral and dental health.
Given that inflammation can cause all sorts of health problems, it does make sense that reducing inflammation in the gums and mouth could lead to benefits for overall health as well.
Perhaps this is the reason why many people report improvements in health issues that really have nothing to do with the mouth.
Anyway… I have to say that I am really surprised at how effective this is. I plan to continue doing this for a long time.
In order to oil pull, you put a tablespoon of oil in your mouth, then swish it around for 15-20 minutes.
The main benefit of doing this, is that it reduces the amount of harmful bacteria in the mouth.
There are actually thousands of different types of bacteria in the mouth.
Some of them are friendly, others are not.
The bacteria in the mouth create a “biofilm” on the teeth – a thin layer that they use to adhere to the surface. This is what we know as “plaque.”
Having some plaque on your teeth is normal, but if it gets out of hand it can cause all sorts of problems, including bad breath, yellow teeth, gum inflammation, gingivitis and cavities.
The way oil pulling works is simple. When you swish the oil around your mouth, the bacteria “get stuck” in it and dissolve in the liquid oil.
Basically, you remove a large amount of the bacteria and plaque in your mouth each time.
Use any RAW Coconut Oil, the Indians used sesame oil or sunflower oil.
Oil pulling should work with pretty much any oil you choose, but I prefer coconut oil because it has many health benefits.
The Lauric Acid (one of the fatty acids in coconut oil) is also proven to be antimicrobial… it can kill bacteria, viruses and fungi (1, 2).
The taste of coconut oil is also fairly pleasant compared to other oils. I found it rather disgusting at first having my mouth full of oil, but I got used to it after a few days.
Now let’s look at a few studies on oil pulling…
Oil Pulling Can Reduce Harmful Bacteria in The Mouth
Streptococcus Mutans is one of the main bacteria in the mouth and a key player in plaque buildup and tooth decay.
In a study from 2008 with 20 boys, oil pulling (using sesame oil) caused a reduction in the number of Streptococcus Mutans in the plaque in as little as 2 weeks (3).
It was not as effective as a Chlorhexidine mouthwash, but much cheaper and MUCH less nasty.
Oil Pulling Can Reduce Plaque and Gingivitis
Gingivitis is caused by inflammation of the gums and happens when the immune system starts attacking the bacteria in the plaque.
Another study compared oil pulling and chlorhexidine in adolescents with plaque-induced gingivitis. Both oil pulling and chlorhexidine mouthwash were effective against gingivitis (4).
Oil Pulling Can Reduce Bad Breath Bad breath,
... otherwise known as halitosis, is in many cases (not all) caused by the smell of chemicals and gases produced by bacteria in the mouth.
It makes sense that if you get rid of some of these bacteria, you reduce bad breath.
In a third study of 20 adolescents, oil pulling therapy significantly reduced all markers for bad breath and was just as effective as chlorhexidine mouthwash (5).
How to Oil Pull
Oil pulling is incredibly simple and effective.
Here’s how to do it:
- Put about a tablespoon of oil in your mouth.
- Swish the oil around your mouth for about 15-20 minutes.
- Spit out the oil, then brush your teeth.
If you use coconut oil like, then you may have to chew on the oil for a minute or so to let it melt, because it is solid at room temperature.
It is best to do this on an empty stomach, before you brush your teeth. I prefer to do it while I take a shower in the morning.
I put the oil in my mouth, swish it around while in the shower and try to “push” and “pull” the oil between my teeth.
When I get out of the shower I spit out the oil into the trash or toilet (not the sink… it can clog), rinse my mouth with water and then brush my teeth.
There is no need to use a lot of force here, if oil pulling causes pain in your facial muscles then just relax a bit. Try using less oil next time and don’t swish it around too forcefully.
What to Expect
I’ve been doing this for about 10 days now.
I’ve definitely noticed that my breath is fresher and my teeth look a lot cleaner… both whiter and more shiny.
I’ve never had any dental problems, but I can see how this could have benefits for people that have them.
There are a lot of wild claims about oil pulling online and I don’t believe all of them.
However, oil pulling IS effective at reducing the harmful bacteria in your mouth and improving oral and dental health.
Given that inflammation can cause all sorts of health problems, it does make sense that reducing inflammation in the gums and mouth could lead to benefits for overall health as well.
Perhaps this is the reason why many people report improvements in health issues that really have nothing to do with the mouth.
Anyway… I have to say that I am really surprised at how effective this is. I plan to continue doing this for a long time.
🌸