🌿 Kindness - Spreading Goodness and Kindness to the World
  • Kindness
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  • Acts of Kindness
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  • Light for the World
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  • 🌿 L O S E W E I G H T
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  • How to Lose Weight
  • Lose Weight / 2
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  • 🌿 🌿 🌿 🌿 🌿 🌿
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  • COVID19 Transmission
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  • What is Coronavirus?
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  • Mucusless Diet
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  • What is GcMAF?
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  • Glyphosate
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  • Sugar / Bitter Truth
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  • Poison of the Century
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  • GMO Food
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  • H2o / Sodium Fluoride
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  • The Danger of Wireless
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  • Pure and Simple / 1
  • Pure and Simple / 2
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  • End of Mental Illness
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  • Extremely Dangerous
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  • The Invisible Rainbow
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  • World's 6 Best Doctors
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  • 80 - 10 - 10 Diet
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  • Raw Food
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  • Green for Life
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  • Autoimmune Disease
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  • Fat and Sugar
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  • Benefits of Oranges
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  • DHA Deficiency
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  • Protect Your Eyesight
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  • Stop Heating Oil
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  • Food Combining
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  • Extremely ​Toxic
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  • What are Lectins?
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  • 🌿 🌿 🌿 🌿 🌿 🌿
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  • Linus Paulig
  • Vitamin C
  • Cancer & Vitamin C
  • Dr. Hoffer's Vitamins
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  • Cancer
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  • Cancer and More
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  • Truth About Cancer
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  • Danger of PLASTIC
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  • Suicide Cult
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  • Books You Need in Life
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  • Unsafe at Any Meal
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  • Hybrid Foods
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  • Health Videos
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  • MMS
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  • Coffee / Deadly Poison
  • Coffee /Alcohol / Brain
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  • Coca Cola and Soda
  • The Result of Cooking
  • McVegan Burger
  • Avoid Alzheimer
  • Alzheimer's and Prion
  • Worse Than Cigarettes
  • Everyone is Allergic
  • How to Make Kefir
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  • Iridology
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  • Libertà
  • Uplifting Music
  • The Habit
  • Friend of the Animals
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  • Bio Superfood
  • Power of Q 96
  • What the Health
  • Bragg Aminos / Poison
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  • Super Nutrition
  • Banana / Miracle Fruit
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  • Cure for Headache
  • Diet for Acne
  • High Doses / Vitamin D
  • Research on Aging
  • Repair Your DNA
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  • Cure for Mental Illness
  • Mental Health
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  • The Story of My Life
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  • Grandfather's Wisdom
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  • 🌿 D I A B E T E S
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  • Reverse Diabetes
  • Nutrition for Diabetes
  • Diabetes / Type 2
  • What to Eat / Diabetes
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  • 🌿 B E A U T I E S
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  • Beauty of Character
  • Beauty of Children
  • Beauty of Kindness
  • Beauty of Women
  • The Beauty of Man
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  • Beauty of Animals
  • Beauty of Clouds
  • Beauty of Birds
  • Beauty of Desert
  • Beauty of Macro
  • Beauty of Winter
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  • Beauty of Flowers
  • Unique Flowers
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  • 🌿 K I N D N E S S
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  • Kindness & Gratitude
  • Kindness & Swearing
  • Kindness & Generosity
  • Kindness / Individuality
  • Kindness & Happiness
  • Kindness and Freedom
  • Kindness & Love
  • Kindness in SPAIN
  • Kindness Quotations
  • Fairy Magic Songs
  • Just Play a Song
  • No Negative People
  • Paradox of Our Age
  • A Film for Peace
  • A Revolutionary Idea
  • Behind ​Pornography
  • Book of Kindness
  • Letter of Love
  • Money and People
  • Poverty
  • Prayer for My Children
  • Videos on Kindness
  • Radiation of Kindness
  • Why Walk We Can Fly
  • Who Will Dare to Love
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  • Message of Peace
  • 365 Days for Travelers
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  • Homeless
  • Need or Greed
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  • Courageous Woman
  • Food of Kindness
  • Kindness Only
  • Universal Quotes Facts
  • Signs of the Times
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  • Divorce and Children
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  • 🌿 H A P P I N E S S
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  • Ho'oponopono
  • Key to Happiness
  • Happiness and Peace
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  • Happy Place on Earth
  • Happy Place on Earth 2
  • Trap of Materialism
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  • 🌿 H E A L T H
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  • 🌿 M O V I E S
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  • Our Daily Poison
  • Earthling
  • Food Inc. / Cowspiracy
  • Food Matters
  • Forks Over Knife
  • Health Videos
  • Thrive / Full Movie
  • Origins Movie
  • Powerful Speech
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  • Film About Life
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  • 🌿 C A N C E R
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  • Cure Cancer
  • Cure with Wheatgrass
  • Cancer... / Dr. Circus
  • Cancer Risk / At Home
  • Cancer & Vitamin C
  • Dr. Leonard Caldwel
  • Ginger & Cancer
  • Hot Dog = Cancer
  • Potato Chips
  • Thyme / Chamomile
  • 7 Top Cancer Foods
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  • Truth About Cancer
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  • 🌿 G R A S S / C U R E
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  • Miracle of Wheatgrass
  • 50 Reasons
  • Super Food Living
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  • 🌿 M A G I C A L
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  • 🌿 M A R K U S
  • R O T H K R A N Z
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  • Magical Recipe
  • Incredible P I Z Z A
  • Loose Weight / Markus
  • Heal Your Face
  • Heal Yourself 101
  • Edible Weeds
  • Raw Food Ideas
  • Miracles
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  • 🌿 H O W - T O
  • L O S E - W E I G H T
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  • How to Lose Weight
  • Loose Weight / Markus
  • Raw Food / Works
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  • World Peace Diet
  • The 80 - 10 - 10 Diet
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  • 🌿 W O R S T F O O D
  • 🌿 W H E A T / E T C .
  • G L U T E N F R E E
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  • Bread
  • Gluten Brain
  • Extreme Dangers
  • Food for Faster Aging
  • Is Wheat Poison?
  • Is Quinoa Gluten Free?
  • Is Corn Gluten-Free?
  • Leaky Guts Syndrome
  • Mental Health / Gluten
  • No Starch for Infants
  • Rice / High in Arsenic
  • Wheat Belly
  • Dark Side of Wheat
  • Worst Food # 1
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  • 🌿 R A W - F O O D
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  • Raw Food
  • Fully Raw Videos
  • Green Smoothies
  • Garden Diet
  • Raw Food Recipes
  • Goldenseal
  • Deception / Raw Juice
  • Naked Juice
  • Most Pesticides Food
  • Real Raw Food Canada
  • Tanny Raw
  • 30 x Nutrition
  • 10 Healthiest Fruits
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  • Juicers / Blenders
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  • Avoid Acidity
  • Best Papaya
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  • 🌿 G R E E N - T H E
  • M I R A C L E - F O O D
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  • Green Smoothies
  • Green Smoothies / 2
  • Red Malabar Spinach
  • Is Kale a Miracle Food?
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  • 🌿 R E T R E A T S
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  • ECUADOR Paradise
  • Garden of Healing
  • Eden Home Resort
  • Raw Retreat Costa Rica
  • Dr. Sebi's Healing
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  • 🌿 C O F F E E
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  • Dr. Amen on Coffee
  • Dangers of Coffee
  • Replace Coffee
  • Side Effects of Coffee
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  • 🌿 C A C A O
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  • Dangers of Cacao
  • Cacao / 2
  • Carob
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  • 🌿 S U N L I G H T
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  • Sunlight the Miracle
  • Sungazing
  • Sunlight by Dr. Kime
  • Solar Civilization
  • Sunlight / Sungazing
  • Heal Yourself 101
  • Sabiduria Cosmica
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  • 🌿 M E A T
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  • Avoid Some Fish
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  • A Powerful Speech
  • Chicken
  • Food Inc.
  • Five Poison in Meat
  • Hot Dog = Cancer
  • Meat of the Future
  • Meat
  • Beyond Vegetarianism
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  • 🌿 F A S T F O O D
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  • Extremely ​Toxic
  • Fast Food
  • Children & Junk Food
  • Fast Food Poison
  • French Fries
  • Is Subway Real Food?
  • McDonald”s Food USA
  • Mockery of Humanity
  • Silent Killer / MSG
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  • 🌿 G M O
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  • What is GMO Food?
  • Glyphosate
  • Glyphosate News
  • GMO News
  • GMO and the DNA
  • 20 GMO Food
  • GMO Products
  • 1000 X Toxic
  • Please Wake Up!
  • Against Humanity
  • GMO Bans and Laws
  • GMO Corn
  • GMO & Russia
  • GMO Linked to Gluten
  • Health Ranger
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  • 🌿 A L U M I N U M
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  • Dark Side of Aluminum
  • Aluminum / Autism
  • Aluminum
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  • 🌿 C O O K W A R E
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  • Aluminum Cookware
  • Cookwares Danger
  • Crock Pots
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  • 🌿 G E O
  • E N G I N E E R I N G
  • C H E M T R A I L
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  • Reasons Behind
  • Geo Engineering / 1
  • Geo Engineering / 2
  • Geo Engineering / 3
  • Complete Theory
  • Climate Control
  • Chemtrail Material
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  • What Chemtrails Are
  • Vaccines / Chemtrails
  • Chemtrail Protection
  • Engineered Drought
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  • 🌿 S O L U T I O N
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  • Solution for Chemtrail
  • Population Control
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  • 🌿M O R G E L L O N S
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  • Morgellons Disease
  • Morgellons / 2
  • Old Age
  • Harald Kautz - Vella
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  • 🌿 A R T I F I C I A L
  • I N T E L L I G E N C E
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  • Artificial Intelligence
  • Artificial Intelligence II
  • Black Goo
  • Harald Kautz - Vella
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  • 🌿 R A D I A T I O N
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  • 5G Cell Phone Dangers
  • Radiation
  • Radiation / West Coast
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  • 🌿 O R G A N I C
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  • Go Organic
  • Eating Organic
  • Culinary Nightmares
  • Eating Healthy / Mental
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  • 🌿 A V O C A D O
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  • Miracle of Avocado
  • Avocado / 2
  • Avocado SEED
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  • 🌿 O I L
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  • Olive Oil is Bad for You
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  • 🌿 C O C O N U T
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  • Miracle of Coconut
  • For Dental Health / 1
  • For Dental Health / 2
  • Why Palm Sugar?
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  • 🌿 M I R A C L E
  • F O O D
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  • Green Smoothies
  • Miracle of Greens
  • Miracle of Wheatgrass
  • Miracle of Wild Green
  • Is Kale a Miracle Food?
  • Miracle of Alfalfa
  • Miracle Root / Beet
  • Miracle of Cherry
  • Miracle of Fulvic Acid
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  • How to Make Kefir
  • Miracle Goat Milk
  • Miracle of Lemon
  • Walnut
  • 5 "Careful" Super Food
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  • 🌿 B A N A N A
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  • Miracle of Banana
  • Banana / Loose Weight
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  • 🌿 A L O E - V E R A
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  • Aloe Vera
  • Aloe Vera / 2
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  • 🌿 T O B A C C O
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  • Organic Tobacco
  • Cigarette Additives
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  • 🌿 F R E E B O O K S
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  • Dr. Shelton / Free PDF
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  • Anastasia
  • Books on Health
  • Diet by Design
  • I Ching Book
  • Napoleon Hill
  • Tissue Cleaning
  • The Power of Now
  • The Power of Now / 2
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  • 🌿 H E A L T H
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  • Calm Nerves
  • Diet in Few Words
  • DOLLAR Stores ?
  • Canola Oil / Facts
  • Food for the Eye
  • Mitochondria
  • Moringa / Super Food
  • Natural Cures
  • Organic Sulfur
  • Sunlight
  • The Silent Ecocide
  • 92 Side Effects
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  • I M M U N I Z A T I O N
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  • Immunization
  • History of Medication
  • Untold Horrors
  • Vaccines / Chemtrails
  • Vaccination Via Air
  • Vaxxed
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  • 🌿 S. F L U O R I D E
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  • H2o / Sodium Fluoride
  • Sodium Fluoride / 2
  • Sodium Fluoride / 3
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  • 🌿 W A T E R
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  • Alkaline Water
  • Test for Fluoride
  • H2o Alkalinity
  • H2o Ionizers
  • How to Mineralize H2o
  • Fluoride Toxicity
  • Plastic Bottles & BPA
  • H2O / Empty Stomach
  • What Water to Drink
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  • 🌿 C O C A - C O L A
  • S O D A S
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  • Coca Cola and Soda
  • Red Bull etc.
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  • 🌿 S U G A R
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  • Sugar / Bitter Truth
  • Aspartame
  • Aspartame Poisoning
  • Cancer Risk to Millions
  • Erythritol / Sugar
  • Honey
  • Maple Sugar
  • Molasses
  • Why Palm Sugar?
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  • 🌿 D E T O X
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  • Liver & Kidney Cleanse
  • Tissue Cleaning
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  • 🌿 A S T H M A
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  • Asthma
  • Breathing
  • Replace Prednison
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  • 🌿 H E A L I N G
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  • Alzheimer, Arthritis / 1
  • Arthritis / 2
  • Food for Inflammation
  • Ear Infection
  • Heartburn
  • Irritable B. Syndrom
  • Prions & Alzheimer
  • Shingles
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  • 🌿 D E N T I S T R Y
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  • Dental Health / 1
  • Dental Health / 2
  • Magnesium for Teeth
  • Root Canal
  • Toxic Teeth
  • What is Wrong
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  • 🌿 D A N G E R S
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  • Dangers of Cocoa
  • Danger of Grapes / 1
  • Dangers of Microwave
  • Dangers of Night Shade
  • Dangers of Salt
  • Potato
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  • Dangers of Soy
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  • Grapefruit/Medication
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  • Onion Toxicity
  • Toxic Garlic
  • Truth about Milk
  • 10 Top Poisonous Food
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  • 🌿 T O X I C F O O D
  • A D D I T I V E
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  • Our Daily Poison
  • Toxic Food Additives
  • Toxic Pizza
  • Pesticide in Citrus
  • Poison on Your Platter
  • Toxic Light Bulbs
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  • 🌿 W E L L N E S S
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  • Iridology
  • Maggot Therapy
  • Stool Examination
  • Over 1000
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  • 🌿 C O S M E T I C S
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  • Dangers of Make-Up / 1
  • Dangers of Make-Up / 2
  • Natural Cosmetics
  • Toxic Cosmetics
  • Heal Your Face
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  • 🌿 C H I L D R E N
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  • Dr. Mendelson
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  • 🌿 MENTAL - HEALTH
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  • 🌿 MIRACLE of NIACIN
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  • Dr. D. G. Amen Clinic
  • Niacin / Mental Illness
  • Niacin / Vitamin B3
  • Niacin Deficency
  • Schizophrenia
  • Real Story of Niacin
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  • Lithium Orotate
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  • Anxiety
  • Anxiety / 2
  • Can Autism Be Cured
  • Gut and Mental Illness
  • Heal Depression
  • Help for Mental Illness
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  • Dr. Abram Hoffer
  • Dr. Hoffer's Vitamins
  • Dr. Andrew Saul Videos
  • Shocking Effects
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  • Mental Health / Gluten
  • Mental Health & Wheat
  • Medication Withdrawal
  • List of SSRI Medication
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  • 🌿 V I T A M I N S
  • M I N E R A L S
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  • Ascorbic Acid / Avoid It
  • Calcium Supplement
  • Vitamin C
  • Vitamin K2
  • Vitamin D / Grounded
  • Magnesium / 1
  • Magnesium / 2
  • Niacin / Vitamin B3
  • Niacin Deficency
  • Niacin / Mental Illness
  • Selenium
  • Real Story of Niacin
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  • 🌿 E X E R C I S E
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  • Benefits of Trampoline
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  • 🌿 G A R D E N I N G
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  • Starvation is Over
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  • Back to Eden
  • Better than Organic
  • Organic Gardening
  • Secret of Eldorado
  • $300 Greenhouse
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  • 🌿 G E N E R A L
  • I N F O R M A T I O N
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  • Paul Harvey / 1965
  • Art
  • Charlotte Iserbyt
  • Educational / Hand
  • Free Energy
  • Food Contains Nanite
  • Golden Ratio
  • Fibonacci Numbers
  • How to Tip
  • Home Sweet Home
  • How to Grow Rich
  • Hunza People
  • Ice Cube Effect
  • Kellogg
  • Kundalini Rising
  • Long Hair
  • More Than Reality
  • Sad Story
  • The Universe
  • Valhalla Culture
  • World Toughest Job
  • 8 Toxic People
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  • No More Prednison
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  • 🌿 F L O W E R S
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  • Flowers Unimaginable
  • Rózsa Özön
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  • 🌿 M U S I C
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  • Around the World
  • Beauty of Music
  • Carlo Gallozzi - Music
  • Child / Anak
  • Encouragement
  • Kitaro - Music
  • Libertà - Italian
  • Lona - Music
  • Michele Ippolito
  • Music
  • Music for Anxiety
  • Music 2 / Beethoven
  • Secret Garden - Music
  • Miel de Booton / Music
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  • Andreea Petcu - Music
  • Michel Pépé
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  • 🌿 H I S T O R Y
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  • Ancient Mystery
  • Chinese Wisdom
  • Dragonology
  • The Future
  • The Great Controversy
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  • 🌿 I N T E R V I E W S
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  • Simon Parkes
  • Harald Kautz - Vella
  • Harald Kautz - Vella / 2
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  • 🌿 ENTERTAINMENT
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  • Entertaining Videos
  • Humorous
  • Talent Shows
  • Treasures of Info.
  • The Snake
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  • Consciousness
  • Freedom of Speech
  • Law of Attraction
  • Simple Truth Movies
  • 45 Wisdom for Man
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  • Mucusless Diet
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  • 🌿 P R O B I O T I C
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  • Coconut Yoghurt
  • History of Kefir
  • The Value of Kefir
  • Cultured Food Life
  • Probiotic / BB 536
  • How to / Kombutcha
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  • Sun Light Lamp
  • Sleeping
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  • Dr. Mercola
  • Green Med Info
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  • Clean Your Arteries
  • Clean the Mercury
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  • Calcium Removal
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  • 🌿 A N T I - A G I N G
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  • Secret of Long Life
  • Anti Aging Diet
  • Elder Action
  • Inflammation of Aging
  • Monoatomic Gold
  • Telomere / Anti Aging
  • Young Again
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  • Senior Discount
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  • 🌿 MISCELLANEOUS
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  • Age of Treason
  • Articles / Whole Food
  • Chia Seed
  • Contaminated
  • Doctor Yourself . Com
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  • Epson Salt
  • FODMAP Food List
  • For Beautiful Hair
  • Heal Gout Naturally
  • Health Science
  • Iodine
  • Iron Absorption
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  • Miracle Treasure Book
  • Pictures With Meanings
  • Points of Diseases
  • Rice / Tomato / Potato
  • Rife Machine
  • Today's Worst Disease
  • Future Vaccination
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  • 🌿 M I X E D / I N F O
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  • Food Craving
  • Friends
  • Frequency 432 Hz
  • Hydrogen Peroxid
  • Improve Your Vision
  • Improve Your Vision /2
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  • Life Expectancy Test
  • Carl Blechen
  • Never Buy New Battery
  • Something Deadly
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  • 🌿 B E A U T I F U L
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  • Beauty of Trees
  • Beauty of Nature
  • Nature Videos
  • Unique Pictures
  • Unusual Pictures
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  • How to Stop Bed Bugs
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  • Lou Corona
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  • Anti Inflamatory
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  • Aloe Vera for Cancer
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  • Craiglist Check Scam
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  • Legal Shield
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  • Bentonite Clay
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  • Coconut Kefir
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  • Niner Simeon
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  • Colors
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  • GMO Potatoe Alert
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  • Amazing Result of C60
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  • Panflute Collection
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  • Target is Humanity
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  • Surviving in Russia
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  • Meridian
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  • Danger of Products
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  • Pelvic Prolapse
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  • Apple Cider Vinegar
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  • Gluten Free Bread
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  • Chronic Diseases
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  • 20 Healthiest Fruits
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  • Poison of the Century
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  • Book ​of the Damned
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  • Miracle of Fasting
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  • PI - Archimedes
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  • Dangerous / NANO
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  • Insanity - No Result
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  • Pelvic Floor Prolapse
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  • Heal Your Brain
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  • Nőközpontú Közösség
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  • Greenhouse in Snow
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  • Chemtrails & Contrails
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  • Beauty of Fathers
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  • Japanese Hermit
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  • You are What You Eat
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  • Hormesis Effect
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  • GMO Children
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  • Bad News / Organic
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  • Everything on 5G
  • 5G Dangers
  • 5G Cell Phone Dangers
  • 5G Dangers / Part 2
  • 5G / Mass Bird Deaths
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  • 2025
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  • Chemtrail Sunset
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  • Mystrious Dual Sunset
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  • Eating vs. Smoking
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  • Vitamin K
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  • Zinc and Selenium
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  • Selenium
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  • Alzheimer
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  • 369 The Magic Number
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  • Mad World
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  • Baby and Cell Phone
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  • 2 + 2 = 5 / 2 + 2 = 22
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  • Quercetin
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  • Right and Wrong
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  • Meridian
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  • Positive Thoughts
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  • Salvestrols & Cancer
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  • 3 Times More Energy
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  • Raw Food Explained
  • Edible Weeds
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  • Macht Brot Krank?
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  • Union Express Loans
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  • Humanity Today
  • The Invisible Rainbow
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  • Poison of the Century
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  • Dr. Robert Beck
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  • Chicken Farm
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  • GcMAF
  • Casa Campestre Paradise
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  • Kindness & Peace
  • Szeretet és Béke
  • Spiritual Nutrition
  • Alternative Research
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  • Grizzly Adams - FREE
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  • Science of the HEART
  • Good Books
  • Food For Longevity
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  • .
  • .
Picture
Picture
Picture
Quercetin Blunts Allergies,

Asthma Attacks, and Protects Lungs
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Allergic responses can range from the merely irritating to the life-threatening. Triggers can involve sources from food (such as peanuts) or the environment (such as pollen). What many people don't realize is that allergy-like responses are responsible for most of the symptoms of asthma and even chronic obstructive pulmonary disease (COPD).

Quercetin powerfully and favorably modifies the allergic response in potentially life-saving ways.
Let's start with allergies, which are produced by "pre-sensitizing" a person to a particular substance (an allergen). Quercetin blocks the allergic response at several points. It suppresses the actions of immune system cells, reducing the amount of the substance called histamine, that accounts for itchy skin, watery eyes, and (more dangerously) loss of blood pressure during serious allergic reactions.

Quercetin also impairs the function of certain cell types that lie at the heart of the allergic and autoimmune processes.54 Studies show that for skin allergies (contact dermatitis), quercetin is more effective than the standard drug cromolyn at inhibiting inflammatory cytokine release.55

Food allergies may be particularly responsive to quercetin prevention. Studies show that quercetin blocks intestinal inflammation stimulated by the allergy-related antibodies.56 That can reduce both local discomfort and dangerous systemic symptoms of food allergies. 

In one important animal study, quercetin completely blocked the deadly "anaphylactic" response to peanuts in peanut-allergic rats.57 The animals had much lower histamine levels than did control animals, and none of the airway tightening, blood pressure lowering, or blood vessel leakiness seen in controls exposed to peanuts. This study has powerful implications for future study in humans, since peanut allergy is the leading cause of fatal or life-threatening food allergies.57

In asthma, smooth muscles in the airway tubes (trachea and bronchi) constrict excessively in response to an allergic stimulus. Most of the cellular mechanisms involved are similar to those seen in allergies. When those smooth muscles constrict, airways narrow, and breathing becomes difficult. The result is the familiar wheezing sound and need to push air out of the lungs that we see in people suffering from asthma. 

Quercetin blunts the allergy-like components of the asthma response.58 It reduces the number and activation of inflammatory immune system cells, cuts histamine levels,and relaxes airway smooth muscle.58-61 In one study, quercetin was at least as effective as standard asthma maintenance medications such as cromolyn and inhaled steroids at reducing the resistance to air flow.62

As we get older, many people with asthma develop a related condition called chronic obstructive pulmonary disease, or COPD. In COPD, chronic inflammation, oxidant stress, and physical damage to the lungs conspire to obstruct airflow. In severe cases, the walls between alveoli (tiny air sacs) break down in the condition known as emphysema, that results in wheezing, labored breathing, and eventually heart disease.

Quercetin in laboratory studies opens up COPD-inflicted airways. It restores normal elasticity of lung tissue and reduces inflammation.63 Just as important, it reduces production of the protein-melting enzymes that dissolve alveolar walls, helping to retain the lungs' normal architecture and function.63
One important additional benefit of quercetin is its ability to interfere with the facial "flush" that many people experience when taking niacin supplements to control cholesterol.

Niacin is one of the most effective agents for normalizing cholesterol levels, but because of the "flush" (redness and burning), regular dosing is often skipped due to physical discomfort. In one recent study a daily dose of 150 mg of quercetin reduced symptoms by more than 47%, and the duration of the flush by 56%.64

QUERCETIN'S MECHANISM OF ACTION

Quercetin accomplishes its life-extending, anti-aging benefits through a multitude of mechanisms of action:

Much, but by no means all, of that impact comes from quercetin's multi-targeted antioxidant activity — it is among the foremost antioxidants in the natural world.74,75

Scientists are now finding, however, that quercetin has a host of remarkable characteristics that go well beyond the antioxidant and anti-inflammatory that we've come to recognize as typical of phyto-molecules in general. Here's a partial list of known life-extending, anti-aging mechanisms of action attributed to quercetin:

  • Antioxidant, free radical scavenger6,8,9
  • Anti-inflammatory, especially in fat tissue39,76-79
  • Prevents DNA damage8
  • Regulates gene expression in favor of youthful characteristics10,12
  • Supports natural stress responses80
  • Increases proteasome activation, hastening disposal of damaged and aging proteins11 

Boosts Immunity, Fights Infection 

Quercetin also acts at the other end of the immune system spectrum by boosting the immune response to many common viruses and bacteria. That makes it especially important for older adults whose immunity declines, making them increasingly susceptible to dangerous infections.

Quercetin kills viruses in laboratory dishes, though the mechanisms are not entirely clear.65-67 In one study, quercetin inhibited influenza A virus replication in the laboratory more effectively than the anti-flu drug Tamiflu®.65 In another study, quercetin inhibited hepatitis C virus replication. Hepatitis C is a major cause of liver failure and liver cancers.66 Finally, quercetin blocked replication of the rhinovirus, the virus responsible for the common cold.67

Not surprisingly, then, quercetin-supplemented animals display fewer symptoms and greater survival in the face of several different types of virus. Mice infected with influenza A virus, but supplemented with quercetin just before and for six days following infection, had significantly fewer serious symptoms of flu.68 They also survived longer. 

In-depth study showed that the animals had an astonishing 2,000-fold lower number of viruses in their lungs; in fact, they had just half of the virus load as did animals treated with Tamiflu®.68

Adults who supplement with quercetin are significantly less likely to develop colds and upper respiratory tract infections following intensive exercise: in one study just 5% of supplemented subjects got sick, while 45% of control patients experienced colds.69 And in a population of middle-aged and older adults who were physically fit, 1,000 mg quercetin/day reduced the number of sick days taken for colds by 31%, and the severity of symptoms by 36%.70

Quercetin is also effective against bacterial infections. It decreased the infection rate and inflammatory response to Helicobacter pylori, the cause of many ulcers and eventually cancers of the stomach.71,72 Quercetin also reduced inflammatory responses and strengthened host defenses in experimental Salmonella infections, a major cause of death and disability, especially in older adults.73

Summary 

Mother Nature protects plant life from the most extreme and harsh environments on our planet. She does it by protecting them with powerful phyto-chemicals, the most common of which is quercetin. Fortunately, that protective effect is readily transferred when we consume quercetin ourselves. Quercetin extends animal life spans, in large part by protecting us against the same general threats that plants face: oxidant stress, DNA damage, and environmental toxins.

A rapidly expanding body of scientific evidence now links high quercetin consumption to improved cardiovascular health, reduced cancer risk, milder allergic responses, and improved resistance to infection. Getting enough plant-based nutrients is a major problem for most people; fortunately, it is easy to boost your quercetin intake with highly bioavailable supplements.

If you have any questions on the scientific content of this article, please call a Life Extension® Health Advisor at 1-866-864-3027.
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