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One of the most
powerful phytonutrient fruits is
oranges ...
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Miracle Oranges
Historically, people who lived in northern climates became extremely
deficient in vitamin C, magnesium, and potassium during the winter.
That’s because all they had to eat after a certain point in the year were dairy, eggs, grains,
and some meat—with a paltry amount of vegetables remaining and even less fruit.
Before truck deliveries of produce became a mainstay of modern life, townspeop...
READ THIS POST
🌸
One of the most
powerful phytonutrient fruits is
oranges ...
🌸
Miracle Oranges
Historically, people who lived in northern climates became extremely
deficient in vitamin C, magnesium, and potassium during the winter.
That’s because all they had to eat after a certain point in the year were dairy, eggs, grains,
and some meat—with a paltry amount of vegetables remaining and even less fruit.
Before truck deliveries of produce became a mainstay of modern life, townspeop...
READ THIS POST
🌸
🌸
Oranges,
have more than 170 phytochemicals
and
60 bioflavonoids.
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Oranges,
have more than 170 phytochemicals
and
60 bioflavonoids.
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Get 2 or 3 oranges,
peel it as shown above,
add some water,
break it down in the Food Processor
or in a blender to get most of the nutrition.
peel it as shown above,
add some water,
break it down in the Food Processor
or in a blender to get most of the nutrition.
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A Quick Breakfast
Get a small blender, cut to peaces 2 or 3 oranges and add some water.
You might have to shake the blender in your hand.
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https://www.walmart.com/ip/Hamilton-Beach-Personal-Blender
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Get a small blender, cut to peaces 2 or 3 oranges and add some water.
You might have to shake the blender in your hand.
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https://www.walmart.com/ip/Hamilton-Beach-Personal-Blender
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The Book on Nutrition
Dr. Gabriel Cousin
Page 321 - 322
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One of the most
powerful phytonutrient fruits is oranges ...
🌸
The Book on Nutrition
Dr. Gabriel Cousin
Page 321 - 322
🌸
One of the most
powerful phytonutrient fruits is oranges ...
🌸
One of the most powerful phytonutrient fruits is oranges,
which have more than 170 phytochemicals and 60 bioflavonoids.
The combination of these have the effect to obviously modify gene expression in a positive way,
as well as create and increase antioxidant expression,
anti-inflammatory expression,
inhibit blood clots,
and activate the expression of increased detoxification systems.
There are more than twenty carotenoids in oranges, and these include: lutein and zeaxanthin (very important for vision), crytoxanthin, and beta carotene.
These have been associated also with decreasing the incidence of macular degenerative disease.
A monoterpine nutrient found in grapefruit is called limonene, which specifically activates the gene
expression of a detoxifying enzyme called glutathione S - tranferase.
which have more than 170 phytochemicals and 60 bioflavonoids.
The combination of these have the effect to obviously modify gene expression in a positive way,
as well as create and increase antioxidant expression,
anti-inflammatory expression,
inhibit blood clots,
and activate the expression of increased detoxification systems.
There are more than twenty carotenoids in oranges, and these include: lutein and zeaxanthin (very important for vision), crytoxanthin, and beta carotene.
These have been associated also with decreasing the incidence of macular degenerative disease.
A monoterpine nutrient found in grapefruit is called limonene, which specifically activates the gene
expression of a detoxifying enzyme called glutathione S - tranferase.
This helps protect against cancer by detoxifying cancer - producing chemicals.
Another important one is the glucarate family, found in the whites of the oranges and probably in grapefruit.
The glucarates seem to improve our gene expression in terms of protecting against breast cancer.
The author recognizes garlic as more of a medicine and not necessarily as a regular food
because it has been shown to raise imbalance in EEG studies of the right and left side of the brain.
Garlic also has a variety of phytochemicals that moderate gene expression - particularly the sulfur compounds, which help lower blood pressure and cholesterol and boost immunity.
Inflammation is definitely affected by our gene expression.
The authors favorite anti-inflammatory food is ginger; it has active phytochemicals called gingerols.
They have been shown to be quite effective in the treatment of arthritis and other inflammation problems. Used in conjunction with curcumin,
these two have been shown to improve gene expression in regard to anti-inflammatory response.
A very popular flavonoid is called quercetin.
Found in apples, onion, and garlic, quercetin helps improve gene expression in relationship to allergy and arthritis. 52 Bioflavonoids, of which quercetin is one, are perhaps some of the most important modifiers of gene expression, in addition to being antioxidants.
This discussion takes us into the whole question of the use of wine and black and Chinese green teas, which are very high in bioflavonoids.
Healthful sources of bioflavonoids include grapes, onion, garlic, and the white inner peel of citrus fruits.
The bioflavonoids also promote the activation of the gene expression of phase-two detoxification enzymes in the liver.
Bioflavonoids are a class of phytonutrients that contain subclasses, including isoflavones, flavones, and flavenols.
These are very important antioxidants; they affect hormone modulation, anti-inflammatory protection, and gene expression of our detoxification enzymes.
Vitamins and minerals also affect our gene expression. The B vitamins are particularly important in this, especially B6.
These clearly modulate gene activity to protect us against cancer and heart disease, as well as improve brain function.
Minerals, of course, play an important role in affecting our phenotypic expression.
Zinc is one of the most important of these; it's involved in more than 300 enzymatic reactions.
Zinc is important in growth function, immune function, and hormonal development.
Another important one is the glucarate family, found in the whites of the oranges and probably in grapefruit.
The glucarates seem to improve our gene expression in terms of protecting against breast cancer.
The author recognizes garlic as more of a medicine and not necessarily as a regular food
because it has been shown to raise imbalance in EEG studies of the right and left side of the brain.
Garlic also has a variety of phytochemicals that moderate gene expression - particularly the sulfur compounds, which help lower blood pressure and cholesterol and boost immunity.
Inflammation is definitely affected by our gene expression.
The authors favorite anti-inflammatory food is ginger; it has active phytochemicals called gingerols.
They have been shown to be quite effective in the treatment of arthritis and other inflammation problems. Used in conjunction with curcumin,
these two have been shown to improve gene expression in regard to anti-inflammatory response.
A very popular flavonoid is called quercetin.
Found in apples, onion, and garlic, quercetin helps improve gene expression in relationship to allergy and arthritis. 52 Bioflavonoids, of which quercetin is one, are perhaps some of the most important modifiers of gene expression, in addition to being antioxidants.
This discussion takes us into the whole question of the use of wine and black and Chinese green teas, which are very high in bioflavonoids.
Healthful sources of bioflavonoids include grapes, onion, garlic, and the white inner peel of citrus fruits.
The bioflavonoids also promote the activation of the gene expression of phase-two detoxification enzymes in the liver.
Bioflavonoids are a class of phytonutrients that contain subclasses, including isoflavones, flavones, and flavenols.
These are very important antioxidants; they affect hormone modulation, anti-inflammatory protection, and gene expression of our detoxification enzymes.
Vitamins and minerals also affect our gene expression. The B vitamins are particularly important in this, especially B6.
These clearly modulate gene activity to protect us against cancer and heart disease, as well as improve brain function.
Minerals, of course, play an important role in affecting our phenotypic expression.
Zinc is one of the most important of these; it's involved in more than 300 enzymatic reactions.
Zinc is important in growth function, immune function, and hormonal development.
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Dr. Gabriel Cousin
The Book on Nutrition
🌸
Dr. Gabriel Cousin
The Book on Nutrition
🌸
| The Complete Book - On Nutrition. PDF |
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https://www.firstforwomen.com/posts/food-recipes/orange-peels-health-benefits
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https://www.wikihow.com/Store-Citrus-Fruit
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https://www.kindness2.com/nutrition-for-diabetes.html
https://www.firstforwomen.com/posts/food-recipes/orange-peels-health-benefits
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https://www.wikihow.com/Store-Citrus-Fruit
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https://www.kindness2.com/nutrition-for-diabetes.html
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(Natural News)
A versatile fruit, the orange offers other benefits aside from abundant levels of vitamin C. Various scientific studies have determined that oranges have a lot of medicinal properties.
Oranges contain a lot of compounds that are good for your health. Below are nine of its “well-established therapeutic applications” which are detailed in three sections – the aroma, the juice, and the peel.
The therapeutic properties of aromas have been documented in various studies. The results have determined that the small molecules which make up aromas are inhaled through the nostrils and into the olfactory lobe. This allows aromas to “have profound [e]ffects on deep structures within our brain, and as a result our entire bodily and emotional infrastructure.”
Contrary to popular belief, orange juice isn’t really a “dangerous source of highly concentrated fructose.” We also often mistakenly think that “the semi-synthetic ‘nutrient’ ascorbic acid” is the best oranges can offer. However, the “monochemical nutrient” ascorbic acid is simply a shadow of the vitamin C activity carried and expressed via fresh fruits.
Below are some of the evidence-based benefits of FRESH orange juice:
Orange peel has many potent and potentially therapeutic compounds. The beneficial compounds of orange peel include pectin and flavonoid constituents like hersperidin, naringin, polymethoxyflavones, quercetin, and rutin.
It also contains many carotenoids along with an important constituent called d-limonene, which makes up 90 percent of citrus peel oil content.
D-limonene is a compound that is named after lemon rind, which contains a large amount of d-limonene. It is listed in the U.S. Code of Federal Regulations as “generally recognized as safe” (GRAS) and d-limonene is often used as a flavoring agent.
Studies have proven that d-limonene has potent anti-cancer properties, especially against metastatic melanoma. (Related: 12 Remarkable Benefits And Uses of Orange Peel.)
Whole orange peel extract has the following benefits:
The various benefits of oranges also highlight the fact that we must start relying more on natural remedies instead of drugs that often have harmful side effects. Increasing your intake of fruits and vegetables will do wonders for your overall health, especially since these foods are rich in various nutrients.
You can read more articles about the benefits of oranges and other healthier food options at
Fruits.news.
https://skinnyms.com/3-reasons-to-love-oranges/
Tags: aroma, ascorbic acid, bone health, cholesterol, citrus, citrus fruits, diet, flavonoids, food science, Fresh, fruits, good food, inflammation, ingredients, kidney stones, natural remedies, natural remedy, Orange Juice, orange peel, Oranges, prostate, vitamin C, weight loss
A versatile fruit, the orange offers other benefits aside from abundant levels of vitamin C. Various scientific studies have determined that oranges have a lot of medicinal properties.
Oranges contain a lot of compounds that are good for your health. Below are nine of its “well-established therapeutic applications” which are detailed in three sections – the aroma, the juice, and the peel.
The therapeutic properties of aromas have been documented in various studies. The results have determined that the small molecules which make up aromas are inhaled through the nostrils and into the olfactory lobe. This allows aromas to “have profound [e]ffects on deep structures within our brain, and as a result our entire bodily and emotional infrastructure.”
- Orange essential oils help reduce anxiety and boost moods – The results of a 2000 study discovered that the aroma of orange essential oil “reduces anxiety, generates a more positive mood, and a higher level of calmness in women.” The female participants were exposed to the essential oils in the waiting room of a dental office. The finding was once again confirmed in a 2005 study where the ambient odors of orange essential oils helped reduce anxiety and improved the mood of patients waiting for dental treatment.
Contrary to popular belief, orange juice isn’t really a “dangerous source of highly concentrated fructose.” We also often mistakenly think that “the semi-synthetic ‘nutrient’ ascorbic acid” is the best oranges can offer. However, the “monochemical nutrient” ascorbic acid is simply a shadow of the vitamin C activity carried and expressed via fresh fruits.
Below are some of the evidence-based benefits of FRESH orange juice:
- FRESH Orange juice boosts weight loss – In a 2011 study, children who drank orange juice regularly consumed at least 523 calories a day more than those who did not. However, there was no difference in the weight levels between the two groups.
- FRESH Orange juice minimizes inflammation – In a 2009 study, patients with peripheral artery disease consumed orange and blackcurrant juice, which helped reduce C-reactive protein and fibrinogen levels, two proven measures of systemic inflammation. Meanwhile, a 2010 study proved that orange juice can neutralize the pro-inflammatory effect of a high-fat and high-carbohydrate meal and inhibits endotoxin-induced toxicity.
- FRESH Orange juice extract can help suppress prostate proliferation – Even though orange juice contains fructose, a 2006 study confirmed that a standardized extract of red orange juice prevented the spread of human prostate cells in vitro.
- FRESH Orange juice improves “good” cholesterol – While raising high-density lipoprotein (HDL) or “good” cholesterol has several proven health benefits, this can be difficult to do with diet and nutrition. It’s also impossible to do using medication. Only a handful of methods, such as consuming high doses of fish oil, have proven to be effective. However, another effective method of increasing HDL is through orange juice. In a 2000 study, it was determined that the consumption of at least 750 milliliters (mL) of orange juice daily for at least four weeks boosted blood lipid profiles by reducing the low-density lipoprotein (LDL)-HDL cholesterol ratio by 16 percent in individuals with high cholesterol.
- FRESH Orange juice improves bone health – A 2006 animal study in male rats proved that orange juice helped boost antioxidant status and bone strength.
- FRESH Orange juice may dissolve kidney stones – In a study done in 2006, results revealed that orange juice consumption was linked to lower calculated calcium oxalate supersaturation and lower calculated undissociated uric acid, two indicators of lowered urinary calcium stone formation.
Orange peel has many potent and potentially therapeutic compounds. The beneficial compounds of orange peel include pectin and flavonoid constituents like hersperidin, naringin, polymethoxyflavones, quercetin, and rutin.
It also contains many carotenoids along with an important constituent called d-limonene, which makes up 90 percent of citrus peel oil content.
D-limonene is a compound that is named after lemon rind, which contains a large amount of d-limonene. It is listed in the U.S. Code of Federal Regulations as “generally recognized as safe” (GRAS) and d-limonene is often used as a flavoring agent.
Studies have proven that d-limonene has potent anti-cancer properties, especially against metastatic melanoma. (Related: 12 Remarkable Benefits And Uses of Orange Peel.)
Whole orange peel extract has the following benefits:
- Orange peel (flavonoids) contain anti-cancer properties – Findings from a 2007 study revealed that orange peel extract hindered tumorigenesis in a preclinical mouse model of adenomatous polyposis and increases programmed cell death. In two separate studies within the same year, it was determined that orange peel extract has anti-breast cancer properties. The first exhibited chemopreventive properties when used against mammary tumor lesions in an animal model. For the second, it inhibited breast cancer cell lines in vitro.
- Orange peel has anti-arthritic properties – Based on the findings of a 2010 study, orange peel extract greatly suppressed vaccine adjuvant-induced arthritis in a preclinical model.
The various benefits of oranges also highlight the fact that we must start relying more on natural remedies instead of drugs that often have harmful side effects. Increasing your intake of fruits and vegetables will do wonders for your overall health, especially since these foods are rich in various nutrients.
You can read more articles about the benefits of oranges and other healthier food options at
Fruits.news.
https://skinnyms.com/3-reasons-to-love-oranges/
Tags: aroma, ascorbic acid, bone health, cholesterol, citrus, citrus fruits, diet, flavonoids, food science, Fresh, fruits, good food, inflammation, ingredients, kidney stones, natural remedies, natural remedy, Orange Juice, orange peel, Oranges, prostate, vitamin C, weight loss
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How to Make Fresh Orange Juice
🌸
Making Fresh Homemade Orange Juice
Jungle Joel Videos
🌸
How To Make Fresh Orange Juice In A Blender-Quick & Easy Way To Make Juice-DO AT HOME
🌸
Do at home
Fresh Squeezed Homemade Orange Juice - Best Method
🌸
Marsh Prepper
DIY delicious Orange Juice with a blender
elizabeth medero
🌸
Homemade Freshly Squeezed Orange Juice
Yummieliciouz Food Recipes
🌸
How To Make Homemade Fresh Orange Juice
STREET FOOD
How Orange Juice Is Made in Factories | How It's Made
Science Channel
Jay Kordich makes Real Orange Juice
Jay Kordich
🌸
Jay demonstrates the difference between orange water that most people consume and REAL orange juice.
How to Make Fresh Orange Juice
🌸
Making Fresh Homemade Orange Juice
Jungle Joel Videos
🌸
How To Make Fresh Orange Juice In A Blender-Quick & Easy Way To Make Juice-DO AT HOME
🌸
Do at home
Fresh Squeezed Homemade Orange Juice - Best Method
🌸
Marsh Prepper
DIY delicious Orange Juice with a blender
elizabeth medero
🌸
Homemade Freshly Squeezed Orange Juice
Yummieliciouz Food Recipes
🌸
How To Make Homemade Fresh Orange Juice
STREET FOOD
How Orange Juice Is Made in Factories | How It's Made
Science Channel
Jay Kordich makes Real Orange Juice
Jay Kordich
🌸
Jay demonstrates the difference between orange water that most people consume and REAL orange juice.
🌸
Orange Juice & pomegranate juice a flavonoid in orange juice,
naringenin, has been shown to lower estrogen and protect against the toxic effects of BPA.
Pomegranate juice in other studies has been shown to significantly boost testosterone.
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https://twitter.com/AlpacaAurelius/status/1504230310568992770
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Orange Juice & pomegranate juice a flavonoid in orange juice,
naringenin, has been shown to lower estrogen and protect against the toxic effects of BPA.
Pomegranate juice in other studies has been shown to significantly boost testosterone.
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https://twitter.com/AlpacaAurelius/status/1504230310568992770
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Do not eat anything that irritates your gut.
The gut and testicles are interconnected.
When endotoxins from the gut make their way into the bloodstream they inhibit LH release,
which lowers T synthesis. They also inhibit the enzymes that make T.
Do not eat anything that irritates your gut.
The gut and testicles are interconnected.
When endotoxins from the gut make their way into the bloodstream they inhibit LH release,
which lowers T synthesis. They also inhibit the enzymes that make T.
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Honey Chrysin from raw honey boosts.
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9 Health Benefits of Oranges Backed By Science
The orange is both a literal and symbolic embodiment of the sun, from whose light it is formed and vibrantly emanates.
READ ARTICLE
What Happens When You Eat an Avocado a Day?
Move over apples. An avocado a day may be key to keeping the doctor away by fortifying your body with vital nutrients for your skin, brain and heart, while warding off obesity and other health conditions.
READ ARTICLE
19 Foods Proven To Lower Blood Pressure
Hypertension affects about 30% of adults worldwide. While most people try to cut back on salt to lower their pressure, a better strategy may be to add these healthy foods to the menu.
READ ARTICLE
🌸
The orange is both a literal and symbolic embodiment of the sun, from whose light it is formed and vibrantly emanates.
READ ARTICLE
What Happens When You Eat an Avocado a Day?
Move over apples. An avocado a day may be key to keeping the doctor away by fortifying your body with vital nutrients for your skin, brain and heart, while warding off obesity and other health conditions.
READ ARTICLE
19 Foods Proven To Lower Blood Pressure
Hypertension affects about 30% of adults worldwide. While most people try to cut back on salt to lower their pressure, a better strategy may be to add these healthy foods to the menu.
READ ARTICLE
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