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Oranges & Tangerines:
Calcium-Rich Foods
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Oranges & Tangerines:
Calcium-Rich Foods
🌸
Oranges (and their cousins, tangerines) are full of the coenzyme glutathione, which goes into activation because of their high content of flavonoids and limonoids.
This is a relationship medical research has not yet tapped into, and one that makes oranges and tangerines a key to helping the 21st-century epidemic of chronic illness.
Together, glutathione, flavonoids, and limonoids help fight off pathogens, protect the body from radiation damage, and deactivate toxic heavy metals in the system.
Oranges and tangerines are abundant in a form of bioactive calcium you can’t get anywhere else. The body instantly absorbs this calcium, which means that these citrus beauties actually help regrow teeth, not destroy them as is commonly believed.
Their acid content is not destructive; rather, it works for you by helping to dissolve kidney stones and gallstones.
Oranges and tangerines are life-giving, and they should be a foundation in the diet.
Whether a navel, blood orange, Valencia, mandarin, honey Murcott, clementine, Minneola tangelo, or any other variety, you can support your health by bringing them into your diet every day or as often as possible.
How To Use:
For optimum benefits from oranges and tangerines, consume four per day. For a predigestive aid, try adding a squeeze of fresh orange or tangerine juice over your favorite salads and dishes. It will help ensure that you digest your meal at the best level possible.
This is a relationship medical research has not yet tapped into, and one that makes oranges and tangerines a key to helping the 21st-century epidemic of chronic illness.
Together, glutathione, flavonoids, and limonoids help fight off pathogens, protect the body from radiation damage, and deactivate toxic heavy metals in the system.
Oranges and tangerines are abundant in a form of bioactive calcium you can’t get anywhere else. The body instantly absorbs this calcium, which means that these citrus beauties actually help regrow teeth, not destroy them as is commonly believed.
Their acid content is not destructive; rather, it works for you by helping to dissolve kidney stones and gallstones.
Oranges and tangerines are life-giving, and they should be a foundation in the diet.
Whether a navel, blood orange, Valencia, mandarin, honey Murcott, clementine, Minneola tangelo, or any other variety, you can support your health by bringing them into your diet every day or as often as possible.
How To Use:
For optimum benefits from oranges and tangerines, consume four per day. For a predigestive aid, try adding a squeeze of fresh orange or tangerine juice over your favorite salads and dishes. It will help ensure that you digest your meal at the best level possible.
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One of the most
powerful phytonutrient fruits is
oranges ...
🌸
Miracle Oranges
Historically, people who lived in northern climates became extremely
deficient in vitamin C, magnesium, and potassium during the winter.
That’s because all they had to eat after a certain point in the year were dairy, eggs, grains,
and some meat—with a paltry amount of vegetables remaining and even less fruit.
Before truck deliveries of produce became a mainstay of modern life, townspeop...
READ THIS POST - HERE
🌸
One of the most
powerful phytonutrient fruits is
oranges ...
🌸
Miracle Oranges
Historically, people who lived in northern climates became extremely
deficient in vitamin C, magnesium, and potassium during the winter.
That’s because all they had to eat after a certain point in the year were dairy, eggs, grains,
and some meat—with a paltry amount of vegetables remaining and even less fruit.
Before truck deliveries of produce became a mainstay of modern life, townspeop...
READ THIS POST - HERE
🌸
🌸
Oranges,
have more than
170 phytochemicals
and
60 bioflavonoids.
🌸
Another important one is the glucarate family,
found in the whites of the oranges ...
🌸
There are more than
twenty carotenoids in oranges,
and these include:
lutein and zeaxanthin (very important for vision),
crytoxanthin,
and beta carotene ...
🌸
Oranges,
have more than
170 phytochemicals
and
60 bioflavonoids.
🌸
Another important one is the glucarate family,
found in the whites of the oranges ...
🌸
There are more than
twenty carotenoids in oranges,
and these include:
lutein and zeaxanthin (very important for vision),
crytoxanthin,
and beta carotene ...
🌸
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🌸
Get 2 or 3 oranges,
peel it as shown above,
add some water,
break it down in the Food Processor
or in a blender to get most of the nutrition.
peel it as shown above,
add some water,
break it down in the Food Processor
or in a blender to get most of the nutrition.
🌸
A Quick Breakfast
Get a small blender, cut to peaces 2 or 3 oranges and add some water.
You might have to shake the blender in your hand.
🌸
https://www.walmart.com/ip/Hamilton-Beach-Personal-Blender
🌸
Get a small blender, cut to peaces 2 or 3 oranges and add some water.
You might have to shake the blender in your hand.
🌸
https://www.walmart.com/ip/Hamilton-Beach-Personal-Blender
🌸
🌸
The Book on Nutrition
Dr. Gabriel Cousin
Page 321 - 322
🌸
The Book on Nutrition
Dr. Gabriel Cousin
Page 321 - 322
🌸
| The Complete Book - On Nutrition. PDF |
🌸
One of the most
powerful phytonutrient fruits is oranges ...
🌸
One of the most
powerful phytonutrient fruits is oranges ...
🌸
One of the most powerful phytonutrient fruits is oranges,
which have more than 170 phytochemicals and 60 bioflavonoids.
The combination of these have the effect to obviously modify gene expression in a positive way,
as well as create and increase antioxidant expression,
anti-inflammatory expression,
inhibit blood clots,
and activate the expression of increased detoxification systems.
There are more than twenty carotenoids in oranges,
and these include: lutein and zeaxanthin (very important for vision), crytoxanthin, and beta carotene.
These have been associated also with decreasing the incidence of macular degenerative disease.
A monoterpine nutrient found in grapefruit is called limonene, which specifically activates the gene
expression of a detoxifying enzyme called glutathione S - tranferase.
which have more than 170 phytochemicals and 60 bioflavonoids.
The combination of these have the effect to obviously modify gene expression in a positive way,
as well as create and increase antioxidant expression,
anti-inflammatory expression,
inhibit blood clots,
and activate the expression of increased detoxification systems.
There are more than twenty carotenoids in oranges,
and these include: lutein and zeaxanthin (very important for vision), crytoxanthin, and beta carotene.
These have been associated also with decreasing the incidence of macular degenerative disease.
A monoterpine nutrient found in grapefruit is called limonene, which specifically activates the gene
expression of a detoxifying enzyme called glutathione S - tranferase.
This helps protect against cancer by detoxifying cancer - producing chemicals.
Another important one is the glucarate family, found in the whites of the oranges and probably in grapefruit.
The glucarates seem to improve our gene expression in terms of protecting against breast cancer.
The author recognizes garlic as more of a medicine and not necessarily as a regular food
because it has been shown to raise imbalance in EEG studies of the right and left side of the brain.
Garlic also has a variety of phytochemicals that moderate gene expression - particularly the sulfur compounds, which help lower blood pressure and cholesterol and boost immunity.
Inflammation is definitely affected by our gene expression.
The authors favorite anti-inflammatory food is ginger; it has active phytochemicals called gingerols.
They have been shown to be quite effective in the treatment of arthritis and other inflammation problems. Used in conjunction with curcumin,
these two have been shown to improve gene expression in regard to anti-inflammatory response.
A very popular flavonoid is called quercetin.
Found in apples, onion, and garlic, quercetin helps improve gene expression in relationship to allergy and arthritis. 52 Bioflavonoids, of which quercetin is one, are perhaps some of the most important modifiers of gene expression, in addition to being antioxidants.
This discussion takes us into the whole question of the use of wine and black and Chinese green teas, which are very high in bioflavonoids.
Healthful sources of bioflavonoids include grapes, onion, garlic, and the white inner peel of citrus fruits.
The bioflavonoids also promote the activation of the gene expression of phase-two detoxification enzymes in the liver.
Bioflavonoids are a class of phytonutrients that contain subclasses, including isoflavones, flavones, and flavenols.
These are very important antioxidants; they affect hormone modulation, anti-inflammatory protection, and gene expression of our detoxification enzymes.
Vitamins and minerals also affect our gene expression. The B vitamins are particularly important in this, especially B6.
These clearly modulate gene activity to protect us against cancer and heart disease, as well as improve brain function.
Minerals, of course, play an important role in affecting our phenotypic expression.
Zinc is one of the most important of these; it's involved in more than 300 enzymatic reactions.
Zinc is important in growth function, immune function, and hormonal development.
Another important one is the glucarate family, found in the whites of the oranges and probably in grapefruit.
The glucarates seem to improve our gene expression in terms of protecting against breast cancer.
The author recognizes garlic as more of a medicine and not necessarily as a regular food
because it has been shown to raise imbalance in EEG studies of the right and left side of the brain.
Garlic also has a variety of phytochemicals that moderate gene expression - particularly the sulfur compounds, which help lower blood pressure and cholesterol and boost immunity.
Inflammation is definitely affected by our gene expression.
The authors favorite anti-inflammatory food is ginger; it has active phytochemicals called gingerols.
They have been shown to be quite effective in the treatment of arthritis and other inflammation problems. Used in conjunction with curcumin,
these two have been shown to improve gene expression in regard to anti-inflammatory response.
A very popular flavonoid is called quercetin.
Found in apples, onion, and garlic, quercetin helps improve gene expression in relationship to allergy and arthritis. 52 Bioflavonoids, of which quercetin is one, are perhaps some of the most important modifiers of gene expression, in addition to being antioxidants.
This discussion takes us into the whole question of the use of wine and black and Chinese green teas, which are very high in bioflavonoids.
Healthful sources of bioflavonoids include grapes, onion, garlic, and the white inner peel of citrus fruits.
The bioflavonoids also promote the activation of the gene expression of phase-two detoxification enzymes in the liver.
Bioflavonoids are a class of phytonutrients that contain subclasses, including isoflavones, flavones, and flavenols.
These are very important antioxidants; they affect hormone modulation, anti-inflammatory protection, and gene expression of our detoxification enzymes.
Vitamins and minerals also affect our gene expression. The B vitamins are particularly important in this, especially B6.
These clearly modulate gene activity to protect us against cancer and heart disease, as well as improve brain function.
Minerals, of course, play an important role in affecting our phenotypic expression.
Zinc is one of the most important of these; it's involved in more than 300 enzymatic reactions.
Zinc is important in growth function, immune function, and hormonal development.
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🌸
https://www.firstforwomen.com/posts/food-recipes/orange-peels-health-benefits
https://www.wikihow.com/Store-Citrus-Fruit
https://www.kindness2.com/nutrition-for-diabetes.html
https://www.firstforwomen.com/posts/food-recipes/orange-peels-health-benefits
https://www.wikihow.com/Store-Citrus-Fruit
https://www.kindness2.com/nutrition-for-diabetes.html
🌸
🌸
(Natural News)
A versatile fruit, the orange offers other benefits aside from abundant levels of vitamin C. Various scientific studies have determined that oranges have a lot of medicinal properties.
Oranges contain a lot of compounds that are good for your health. Below are nine of its “well-established therapeutic applications” which are detailed in three sections – the aroma, the juice, and the peel.
The therapeutic properties of aromas have been documented in various studies. The results have determined that the small molecules which make up aromas are inhaled through the nostrils and into the olfactory lobe. This allows aromas to “have profound [e]ffects on deep structures within our brain, and as a result our entire bodily and emotional infrastructure.”
Contrary to popular belief, orange juice isn’t really a “dangerous source of highly concentrated fructose.” We also often mistakenly think that “the semi-synthetic ‘nutrient’ ascorbic acid” is the best oranges can offer. However, the “monochemical nutrient” ascorbic acid is simply a shadow of the vitamin C activity carried and expressed via fresh fruits.
Below are some of the evidence-based benefits of FRESH orange juice:
Orange peel has many potent and potentially therapeutic compounds. The beneficial compounds of orange peel include pectin and flavonoid constituents like hersperidin, naringin, polymethoxyflavones, quercetin, and rutin.
It also contains many carotenoids along with an important constituent called d-limonene, which makes up 90 percent of citrus peel oil content.
D-limonene is a compound that is named after lemon rind, which contains a large amount of d-limonene. It is listed in the U.S. Code of Federal Regulations as “generally recognized as safe” (GRAS) and d-limonene is often used as a flavoring agent.
Studies have proven that d-limonene has potent anti-cancer properties, especially against metastatic melanoma. (Related: 12 Remarkable Benefits And Uses of Orange Peel.)
Whole orange peel extract has the following benefits:
The various benefits of oranges also highlight the fact that we must start relying more on natural remedies instead of drugs that often have harmful side effects. Increasing your intake of fruits and vegetables will do wonders for your overall health, especially since these foods are rich in various nutrients.
You can read more articles about the benefits of oranges and other healthier food options at
Fruits.news.
https://skinnyms.com/3-reasons-to-love-oranges/
Tags: aroma, ascorbic acid, bone health, cholesterol, citrus, citrus fruits, diet, flavonoids, food science, Fresh, fruits, good food, inflammation, ingredients, kidney stones, natural remedies, natural remedy, Orange Juice, orange peel, Oranges, prostate, vitamin C, weight loss
A versatile fruit, the orange offers other benefits aside from abundant levels of vitamin C. Various scientific studies have determined that oranges have a lot of medicinal properties.
Oranges contain a lot of compounds that are good for your health. Below are nine of its “well-established therapeutic applications” which are detailed in three sections – the aroma, the juice, and the peel.
The therapeutic properties of aromas have been documented in various studies. The results have determined that the small molecules which make up aromas are inhaled through the nostrils and into the olfactory lobe. This allows aromas to “have profound [e]ffects on deep structures within our brain, and as a result our entire bodily and emotional infrastructure.”
- Orange essential oils help reduce anxiety and boost moods – The results of a 2000 study discovered that the aroma of orange essential oil “reduces anxiety, generates a more positive mood, and a higher level of calmness in women.” The female participants were exposed to the essential oils in the waiting room of a dental office. The finding was once again confirmed in a 2005 study where the ambient odors of orange essential oils helped reduce anxiety and improved the mood of patients waiting for dental treatment.
Contrary to popular belief, orange juice isn’t really a “dangerous source of highly concentrated fructose.” We also often mistakenly think that “the semi-synthetic ‘nutrient’ ascorbic acid” is the best oranges can offer. However, the “monochemical nutrient” ascorbic acid is simply a shadow of the vitamin C activity carried and expressed via fresh fruits.
Below are some of the evidence-based benefits of FRESH orange juice:
- FRESH Orange juice boosts weight loss – In a 2011 study, children who drank orange juice regularly consumed at least 523 calories a day more than those who did not. However, there was no difference in the weight levels between the two groups.
- FRESH Orange juice minimizes inflammation – In a 2009 study, patients with peripheral artery disease consumed orange and blackcurrant juice, which helped reduce C-reactive protein and fibrinogen levels, two proven measures of systemic inflammation. Meanwhile, a 2010 study proved that orange juice can neutralize the pro-inflammatory effect of a high-fat and high-carbohydrate meal and inhibits endotoxin-induced toxicity.
- FRESH Orange juice extract can help suppress prostate proliferation – Even though orange juice contains fructose, a 2006 study confirmed that a standardized extract of red orange juice prevented the spread of human prostate cells in vitro.
- FRESH Orange juice improves “good” cholesterol – While raising high-density lipoprotein (HDL) or “good” cholesterol has several proven health benefits, this can be difficult to do with diet and nutrition. It’s also impossible to do using medication. Only a handful of methods, such as consuming high doses of fish oil, have proven to be effective. However, another effective method of increasing HDL is through orange juice. In a 2000 study, it was determined that the consumption of at least 750 milliliters (mL) of orange juice daily for at least four weeks boosted blood lipid profiles by reducing the low-density lipoprotein (LDL)-HDL cholesterol ratio by 16 percent in individuals with high cholesterol.
- FRESH Orange juice improves bone health – A 2006 animal study in male rats proved that orange juice helped boost antioxidant status and bone strength.
- FRESH Orange juice may dissolve kidney stones – In a study done in 2006, results revealed that orange juice consumption was linked to lower calculated calcium oxalate supersaturation and lower calculated undissociated uric acid, two indicators of lowered urinary calcium stone formation.
Orange peel has many potent and potentially therapeutic compounds. The beneficial compounds of orange peel include pectin and flavonoid constituents like hersperidin, naringin, polymethoxyflavones, quercetin, and rutin.
It also contains many carotenoids along with an important constituent called d-limonene, which makes up 90 percent of citrus peel oil content.
D-limonene is a compound that is named after lemon rind, which contains a large amount of d-limonene. It is listed in the U.S. Code of Federal Regulations as “generally recognized as safe” (GRAS) and d-limonene is often used as a flavoring agent.
Studies have proven that d-limonene has potent anti-cancer properties, especially against metastatic melanoma. (Related: 12 Remarkable Benefits And Uses of Orange Peel.)
Whole orange peel extract has the following benefits:
- Orange peel (flavonoids) contain anti-cancer properties – Findings from a 2007 study revealed that orange peel extract hindered tumorigenesis in a preclinical mouse model of adenomatous polyposis and increases programmed cell death. In two separate studies within the same year, it was determined that orange peel extract has anti-breast cancer properties. The first exhibited chemopreventive properties when used against mammary tumor lesions in an animal model. For the second, it inhibited breast cancer cell lines in vitro.
- Orange peel has anti-arthritic properties – Based on the findings of a 2010 study, orange peel extract greatly suppressed vaccine adjuvant-induced arthritis in a preclinical model.
The various benefits of oranges also highlight the fact that we must start relying more on natural remedies instead of drugs that often have harmful side effects. Increasing your intake of fruits and vegetables will do wonders for your overall health, especially since these foods are rich in various nutrients.
You can read more articles about the benefits of oranges and other healthier food options at
Fruits.news.
https://skinnyms.com/3-reasons-to-love-oranges/
Tags: aroma, ascorbic acid, bone health, cholesterol, citrus, citrus fruits, diet, flavonoids, food science, Fresh, fruits, good food, inflammation, ingredients, kidney stones, natural remedies, natural remedy, Orange Juice, orange peel, Oranges, prostate, vitamin C, weight loss
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🌸
How to Make Fresh Orange Juice
🌸
Making Fresh Homemade Orange Juice
Jungle Joel Videos
🌸
How To Make Fresh Orange Juice In A Blender-Quick & Easy Way To Make Juice-DO AT HOME
🌸
Do at home
Fresh Squeezed Homemade Orange Juice - Best Method
🌸
Marsh Prepper
DIY delicious Orange Juice with a blender
elizabeth medero
🌸
Homemade Freshly Squeezed Orange Juice
Yummieliciouz Food Recipes
🌸
How To Make Homemade Fresh Orange Juice
STREET FOOD
How Orange Juice Is Made in Factories | How It's Made
Science Channel
Jay Kordich makes Real Orange Juice
Jay Kordich
🌸
Jay demonstrates the difference between orange water that most people consume
and REAL orange juice.
🌸
How to Make Fresh Orange Juice
🌸
Making Fresh Homemade Orange Juice
Jungle Joel Videos
🌸
How To Make Fresh Orange Juice In A Blender-Quick & Easy Way To Make Juice-DO AT HOME
🌸
Do at home
Fresh Squeezed Homemade Orange Juice - Best Method
🌸
Marsh Prepper
DIY delicious Orange Juice with a blender
elizabeth medero
🌸
Homemade Freshly Squeezed Orange Juice
Yummieliciouz Food Recipes
🌸
How To Make Homemade Fresh Orange Juice
STREET FOOD
How Orange Juice Is Made in Factories | How It's Made
Science Channel
Jay Kordich makes Real Orange Juice
Jay Kordich
🌸
Jay demonstrates the difference between orange water that most people consume
and REAL orange juice.
🌸
🌸
Orange Juice & pomegranate juice a flavonoid in orange juice,
naringenin, has been shown to lower estrogen and protect against the toxic effects of BPA.
Pomegranate juice in other studies has been shown to significantly boost testosterone.
🌸
https://twitter.com/AlpacaAurelius/status/1504230310568992770
🌸
Orange Juice & pomegranate juice a flavonoid in orange juice,
naringenin, has been shown to lower estrogen and protect against the toxic effects of BPA.
Pomegranate juice in other studies has been shown to significantly boost testosterone.
🌸
https://twitter.com/AlpacaAurelius/status/1504230310568992770
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Do not eat anything that irritates your gut.
The gut and testicles are interconnected.
When endotoxins from the gut make their way into the bloodstream they inhibit LH release,
which lowers T synthesis. They also inhibit the enzymes that make T.
Do not eat anything that irritates your gut.
The gut and testicles are interconnected.
When endotoxins from the gut make their way into the bloodstream they inhibit LH release,
which lowers T synthesis. They also inhibit the enzymes that make T.
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Honey Chrysin
from raw honey boosts.
🌸
from raw honey boosts.
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Miracle Oranges
From Anthony Williams
🌸
Miracle Oranges
From Anthony Williams
🌸
Historically, people who lived in northern climates became extremely deficient in vitamin C, magnesium, and potassium during the winter. That’s because all they had to eat after a certain point in the year were dairy, eggs, grains, and some meat—with a paltry amount of vegetables remaining and even less fruit.
Before truck deliveries of produce became a mainstay of modern life, townspeople would crowd around trains that were rumored to carry the rare crate of oranges from a southern land—although when citrus was on board, most of it would go to wealthy families and town selectmen. If a stray orange did get into the hands of a less fortunate townsperson, it would be worth its weight in gold. That’s because people of the time valued oranges for what they were: miracle fruits. Today, oranges have lost their luster in the public eye.
Now people worry about citrus allergies, and dentists warn that the acid is bad for tooth enamel. Don’t get caught up in the orange outrage. The truth is that oranges (and their cousins, tangerines) are full of the coenzyme glutathione, which goes into activation because of their high content of flavonoids and limonoids.
This is a relationship medical research has not yet tapped into, and one that makes oranges and tangerines a key to healing the 21st century epidemic of chronic illness. Together, glutathione, flavonoids, and limonoids fight off viruses, protect the body from radiation damage, and deactivate toxic heavy metals in the system.
Oranges and tangerines are also abundant in a form of bioactive calcium you can’t get anywhere else. The body instantly absorbs this calcium, which means that these citrus beauties actually help regrow teeth, not destroy them. Their acid content is not destructive; rather, it works for you by dissolving kidney stones and gallstones.
It’s time to reconnect to that period when we appreciated oranges’ and tangerines’ true value.
These citrus fruits are life giving, and they should be a foundation in the diet. The next time you walk by a navel, blood orange, Valencia, mandarin, honey Murcott, clementine, or Minneola tangelo, think about what it might have meant to an ancestor in the early1900s and rejoice that progress has given you the opportunity to bring its sweet nectar into your life.
CONDITIONS
If you have any of the following conditions, try bringing oranges and/or tangerines into your life:
Gum disease; kidney stones; strep throat; gallstones; osteoporosis; diabetes; hypoglycemia; mold exposure; adrenal fatigue; mystery infertility; posttraumatic stress disorder (PTSD); anxiety;
depression; urinary tract infections (UTIs); arteriosclerosis; stomach and intestinal cancers; acne; hypertension; low reproductive system battery; HHV-6; cytomegalovirus (CMV); shingles; HHV-7; the undiscovered HHV-10, HHV-11, and HHV-12;
chronic fatigue syndrome (CFS); fibromyalgia; multiple sclerosis (MS); lupus; Graves’ disease; amyotrophic lateral sclerosis (ALS); vertigo;
lymphoma (including non-Hodgkin’s);
Epstein-Barr virus (EBV)/mononucleosis; Hashimoto’s thyroiditis; human papilloma virus (HPV); Huntington’s disease; herpes simplex 1 (HSV-1); herpes simplex 2 (HSV-2); bursitis; carpal tunnel syndrome; tendonitis; colds; nodules
SYMPTOMS
If you have any of the following symptoms, try bringing oranges and/or tangerines into your life:
Constipation,
fatigue,
roving aches and pains,
blurry eyes,
acid reflux,
tingles and numbness,
weakness,
seasonal affective disorder (SAD), gastritis,
listlessness,
melancholy,
mood swings,
nervousness,
jaw pain,
water retention,
food allergies,
skin discolorations,
hormonal imbalances,
blood sugar issues,
ringing or buzzing in the ears,
sensations of humming or vibration in the body,
back pain,
backache,
body aches,
body stiffness,
bruising,
cold sores,
dehydration,
difficulty swallowing,
difficulty breathing,
ear pain,
hot flashes,
loss of energy,
tremors,
sore throat,
hyperthyroid,
hypothyroid
EMOTIONAL SUPPORT
The juice of an orange or tangerine is like liquid sunshine. If you often feel sad, weepy, glum, or down, oranges cut through the gloom and shine a light on your life. They are the perfect food to eat when you feel sun deprived and lonely, as though there’s an empty void that needs to be filled. Oranges take out all the chill and fill you with warmth instead.
SPIRITUAL LESSON
Oranges and tangerines remind us that we sometimes overlook the most important ingredients in our lives.
Every now and then, we have to think about what we push aside or forsake and reevaluate whether all of it deserved to be devalued. In the case of these fruits, you may drink only the occasional orange juice (and feel guilty when you do), snack on a clementine once a year, or try an infrequent spread of orange marmalade on toast—whereas oranges and tangerines should rightfully be a centerpiece in your diet.
As you make them a bigger part of your life, look around. What else is worthy of a second glance
TIPS
* For optimum realization of the benefits of oranges and tangerines, consume four per day.
* As a snack, drizzle raw honey over slices of orange or tangerine. The honey will increase the citrus pectin’s ability to kill off and eliminate mold, yeast, viruses, and unproductive bacteria in the gut by 50 percent.
* For a predigestive aid, try adding a squeeze of fresh orange or tangerine juice over your favorite salads and dishes. It will help ensure that you digest your meal at the best level possible.
Spanish Orange & Olive Salad
With juicy oranges and satisfying olives and avocado, this sweet-savory dish is perfect when you’re looking for a meal that feels light and filling at the same time. Plus, it’s a stunner, with vibrant colors that offer both health benefits and eye appeal. Enjoy this salad on its own, over salad greens, or in a wrap.
Cut off the top and bottom of each orange. Then, resting each orange flat on the cutting board, cut down and around the sides, removing all of the peel. Slice the oranges horizontally into disks and arrange on plates. Top the oranges with the remaining ingredients, serve, and enjoy!
Makes 2 to 4 servings
Excerpt from the #1 New York Times Bestselling Book Life-Changing Foods
Before truck deliveries of produce became a mainstay of modern life, townspeople would crowd around trains that were rumored to carry the rare crate of oranges from a southern land—although when citrus was on board, most of it would go to wealthy families and town selectmen. If a stray orange did get into the hands of a less fortunate townsperson, it would be worth its weight in gold. That’s because people of the time valued oranges for what they were: miracle fruits. Today, oranges have lost their luster in the public eye.
Now people worry about citrus allergies, and dentists warn that the acid is bad for tooth enamel. Don’t get caught up in the orange outrage. The truth is that oranges (and their cousins, tangerines) are full of the coenzyme glutathione, which goes into activation because of their high content of flavonoids and limonoids.
This is a relationship medical research has not yet tapped into, and one that makes oranges and tangerines a key to healing the 21st century epidemic of chronic illness. Together, glutathione, flavonoids, and limonoids fight off viruses, protect the body from radiation damage, and deactivate toxic heavy metals in the system.
Oranges and tangerines are also abundant in a form of bioactive calcium you can’t get anywhere else. The body instantly absorbs this calcium, which means that these citrus beauties actually help regrow teeth, not destroy them. Their acid content is not destructive; rather, it works for you by dissolving kidney stones and gallstones.
It’s time to reconnect to that period when we appreciated oranges’ and tangerines’ true value.
These citrus fruits are life giving, and they should be a foundation in the diet. The next time you walk by a navel, blood orange, Valencia, mandarin, honey Murcott, clementine, or Minneola tangelo, think about what it might have meant to an ancestor in the early1900s and rejoice that progress has given you the opportunity to bring its sweet nectar into your life.
CONDITIONS
If you have any of the following conditions, try bringing oranges and/or tangerines into your life:
Gum disease; kidney stones; strep throat; gallstones; osteoporosis; diabetes; hypoglycemia; mold exposure; adrenal fatigue; mystery infertility; posttraumatic stress disorder (PTSD); anxiety;
depression; urinary tract infections (UTIs); arteriosclerosis; stomach and intestinal cancers; acne; hypertension; low reproductive system battery; HHV-6; cytomegalovirus (CMV); shingles; HHV-7; the undiscovered HHV-10, HHV-11, and HHV-12;
chronic fatigue syndrome (CFS); fibromyalgia; multiple sclerosis (MS); lupus; Graves’ disease; amyotrophic lateral sclerosis (ALS); vertigo;
lymphoma (including non-Hodgkin’s);
Epstein-Barr virus (EBV)/mononucleosis; Hashimoto’s thyroiditis; human papilloma virus (HPV); Huntington’s disease; herpes simplex 1 (HSV-1); herpes simplex 2 (HSV-2); bursitis; carpal tunnel syndrome; tendonitis; colds; nodules
SYMPTOMS
If you have any of the following symptoms, try bringing oranges and/or tangerines into your life:
Constipation,
fatigue,
roving aches and pains,
blurry eyes,
acid reflux,
tingles and numbness,
weakness,
seasonal affective disorder (SAD), gastritis,
listlessness,
melancholy,
mood swings,
nervousness,
jaw pain,
water retention,
food allergies,
skin discolorations,
hormonal imbalances,
blood sugar issues,
ringing or buzzing in the ears,
sensations of humming or vibration in the body,
back pain,
backache,
body aches,
body stiffness,
bruising,
cold sores,
dehydration,
difficulty swallowing,
difficulty breathing,
ear pain,
hot flashes,
loss of energy,
tremors,
sore throat,
hyperthyroid,
hypothyroid
EMOTIONAL SUPPORT
The juice of an orange or tangerine is like liquid sunshine. If you often feel sad, weepy, glum, or down, oranges cut through the gloom and shine a light on your life. They are the perfect food to eat when you feel sun deprived and lonely, as though there’s an empty void that needs to be filled. Oranges take out all the chill and fill you with warmth instead.
SPIRITUAL LESSON
Oranges and tangerines remind us that we sometimes overlook the most important ingredients in our lives.
Every now and then, we have to think about what we push aside or forsake and reevaluate whether all of it deserved to be devalued. In the case of these fruits, you may drink only the occasional orange juice (and feel guilty when you do), snack on a clementine once a year, or try an infrequent spread of orange marmalade on toast—whereas oranges and tangerines should rightfully be a centerpiece in your diet.
As you make them a bigger part of your life, look around. What else is worthy of a second glance
TIPS
* For optimum realization of the benefits of oranges and tangerines, consume four per day.
* As a snack, drizzle raw honey over slices of orange or tangerine. The honey will increase the citrus pectin’s ability to kill off and eliminate mold, yeast, viruses, and unproductive bacteria in the gut by 50 percent.
* For a predigestive aid, try adding a squeeze of fresh orange or tangerine juice over your favorite salads and dishes. It will help ensure that you digest your meal at the best level possible.
Spanish Orange & Olive Salad
With juicy oranges and satisfying olives and avocado, this sweet-savory dish is perfect when you’re looking for a meal that feels light and filling at the same time. Plus, it’s a stunner, with vibrant colors that offer both health benefits and eye appeal. Enjoy this salad on its own, over salad greens, or in a wrap.
- 6 oranges, any variety
- 1/4 cup sliced green olives
- 1/4 cup finely chopped parsley
- 1/4 cup thinly sliced red onion
- 1 avocado, diced
- Black pepper (optional)
Cut off the top and bottom of each orange. Then, resting each orange flat on the cutting board, cut down and around the sides, removing all of the peel. Slice the oranges horizontally into disks and arrange on plates. Top the oranges with the remaining ingredients, serve, and enjoy!
Makes 2 to 4 servings
Excerpt from the #1 New York Times Bestselling Book Life-Changing Foods
🌸
🌸
9 Health Benefits
of Oranges
The orange is both a literal and symbolic embodiment of the sun, from whose light it is formed and vibrantly emanates.
READ ARTICLE
What Happens
When You Eat an Avocado a Day?
Move over apples. An avocado a day may be key to keeping the doctor away by fortifying your body with vital nutrients for your skin, brain and heart, while warding off obesity and other health conditions.
READ ARTICLE
19 Foods Proven
To Lower Blood Pressure
Hypertension affects about 30% of adults worldwide. While most people try to cut back on salt to lower their pressure, a better strategy may be to add these healthy foods to the menu.
READ ARTICLE
🌸
9 Health Benefits
of Oranges
The orange is both a literal and symbolic embodiment of the sun, from whose light it is formed and vibrantly emanates.
READ ARTICLE
What Happens
When You Eat an Avocado a Day?
Move over apples. An avocado a day may be key to keeping the doctor away by fortifying your body with vital nutrients for your skin, brain and heart, while warding off obesity and other health conditions.
READ ARTICLE
19 Foods Proven
To Lower Blood Pressure
Hypertension affects about 30% of adults worldwide. While most people try to cut back on salt to lower their pressure, a better strategy may be to add these healthy foods to the menu.
READ ARTICLE
🌸
🌸
John from http://www.discountjuicers.com
reveals how to make orange juice that’s up to 7.7x more nutritious than traditional OJ using the Hurom H70.
SAVE $59.99 OFF the Hurom H70 with coupon code OJ at http://bit.ly/huromh70 In this episode, John dives into published scientific research that proves the white pith (albedo) of oranges contains significantly more antioxidants and flavonoids than the juice itself—up to 15 times more in some cases.
He explains how most people throw away this powerful part of the fruit when using traditional reamers or citrus presses, missing out on the bulk of the nutrition. To solve this, John demonstrates how to use the Hurom H70 slow juicer to juice the whole orange—including the white pith—for a major boost in vitamin C, polyphenols, and antioxidant activity. He shares a special recipe that combines Cara Cara oranges, orange bell pepper (which has more vitamin C than oranges), and jicama, a fiber-rich root with a sweet, neutral flavor and prebiotic benefits.
Together, these ingredients create an orange juice that’s flavorful, lower in sugar, and packed with 7.7x more nutrients on average. Throughout the video, John shows how the Hurom H70 makes nutrient extraction easy and mess-free with its self-feeding hopper and ultra-quiet, hands-free operation. He explains why slow juicing maximizes phytochemical retention compared to high-speed juicers and even provides a visual side-by-side comparison of regular vs. boosted orange juice. Finally,
John encourages viewers to upgrade their orange juice routine and get the Hurom H70 at the lowest price available using coupon code OJ at http://bit.ly/huromh70, and invites them to explore hundreds of other juicing episodes on his channel to transform their health one glass at a time. Jump to the following parts of this episode: 00:00 Episode kicks off 00:15 Discover the orange juice recipe that’s 7.7× more nutritious than what’s in your fridge 01:44 Why the right juicer is critical for extracting the most nutrients 02:25 What you’re really drinking: “Orange Water” vs. Real Orange Juice 03:14 This juicer cleans in just 60 seconds — meet the Hurom H70 Easy Clean 04:16 Scientific proof:
A published study reveals where the real nutrients are hiding 05:17
The most powerful antioxidants are in the part of the orange you throw away 06:55 Four expert-approved ways to drastically improve your juicing nutrition 07:00 Step 1: Use a juicer that actually extracts all the nutrients 07:10 Step 2: Don’t toss the white pith — it’s loaded with health benefits 07:27 Step 3: Choose more nutritious oranges — color means more nutrients 09:05 Step 4: Don’t juice oranges alone — here’s what to add for a health boost 11:50 How my recipe ends up with 7.7x more nutrition than standard OJ 17:48 Juicing with the Citristar — classic method, but leaves nutrition behind 18:42 Watch the Hurom H70 in action — next-level orange juice made easy 19:25 Pro tip: Juicing roots with fruits improves extraction and nutrition 20:50 The Hurom H70 juices without you — just load it and walk away 21:50 See the side-by-side: regular OJ vs. my boosted superjuice 22:48 Taste test: What basic orange juice actually tastes like 23:15 Taste test: Boosted recipe — thicker, deeper flavor, way more satisfying 24:40 How to build your own custom juice blends at home 25:25 SAVE 10% on the Citristar with coupon code TRIBEST — https://bit.ly/tribestjuicer 26:00 SAVE at least 10% on the Hurom H70 with code OJ — https://bit.ly/huromh70 26:38 Support John’s work and get the best deal when you use his coupon codes Buy the Hurom h70 and SAVE $59.99 (or more) on the Hurom H70 Juicer at http://bit.ly/huromh70 with coupon code OJ Buy the Peel-a-Matic at https://amzn.to/43QNGd6
When you use the above links or coupon code, John will get a small percentage of the sale, so he can continue to make his impartial review videos for you. Thank You for using my links instead of others.
this: https://www.youtube.com/subscription_... Ask John your juicer questions
at: http://www.discountjuicers.com/help.html Watch John's latest videos on Juicers, Blenders,
Dehydrators, and More at / rawfoods Referenced Videos H70 Hurom Unboxing
Review • Hurom H70 Easy Clean Slow Batch Juice... Green Juice in the Hurom H70
Juicer • Easy Green Juice & Quick Cleaning wit... How to Juice Pineapple in the Hurom H70
without clogging • How to Juice 5 Pineapples Without Clo... Easy Beet Juice in the Hurom
H70 • Boost Athletic Performance with Beet ... What is the best Hurom Easy Clean
Juicer? • Hurom H400 vs H70 vs H310: The BEST E... Why Slow Juicers are better than High
Speed Juicers • Breville Juice Fountain Cold Review: ... Don't Buy a Knock-Off Juicer from
Amazon • Amazon’s Best-Selling Juicers – The R... Best Hurom Juicer Hands-Free Juicer for
2025 • Best Hurom Hands-Free Juicer for 2025... Referenced Published
Study https://www.sciencedirect.com/science...
reveals how to make orange juice that’s up to 7.7x more nutritious than traditional OJ using the Hurom H70.
SAVE $59.99 OFF the Hurom H70 with coupon code OJ at http://bit.ly/huromh70 In this episode, John dives into published scientific research that proves the white pith (albedo) of oranges contains significantly more antioxidants and flavonoids than the juice itself—up to 15 times more in some cases.
He explains how most people throw away this powerful part of the fruit when using traditional reamers or citrus presses, missing out on the bulk of the nutrition. To solve this, John demonstrates how to use the Hurom H70 slow juicer to juice the whole orange—including the white pith—for a major boost in vitamin C, polyphenols, and antioxidant activity. He shares a special recipe that combines Cara Cara oranges, orange bell pepper (which has more vitamin C than oranges), and jicama, a fiber-rich root with a sweet, neutral flavor and prebiotic benefits.
Together, these ingredients create an orange juice that’s flavorful, lower in sugar, and packed with 7.7x more nutrients on average. Throughout the video, John shows how the Hurom H70 makes nutrient extraction easy and mess-free with its self-feeding hopper and ultra-quiet, hands-free operation. He explains why slow juicing maximizes phytochemical retention compared to high-speed juicers and even provides a visual side-by-side comparison of regular vs. boosted orange juice. Finally,
John encourages viewers to upgrade their orange juice routine and get the Hurom H70 at the lowest price available using coupon code OJ at http://bit.ly/huromh70, and invites them to explore hundreds of other juicing episodes on his channel to transform their health one glass at a time. Jump to the following parts of this episode: 00:00 Episode kicks off 00:15 Discover the orange juice recipe that’s 7.7× more nutritious than what’s in your fridge 01:44 Why the right juicer is critical for extracting the most nutrients 02:25 What you’re really drinking: “Orange Water” vs. Real Orange Juice 03:14 This juicer cleans in just 60 seconds — meet the Hurom H70 Easy Clean 04:16 Scientific proof:
A published study reveals where the real nutrients are hiding 05:17
The most powerful antioxidants are in the part of the orange you throw away 06:55 Four expert-approved ways to drastically improve your juicing nutrition 07:00 Step 1: Use a juicer that actually extracts all the nutrients 07:10 Step 2: Don’t toss the white pith — it’s loaded with health benefits 07:27 Step 3: Choose more nutritious oranges — color means more nutrients 09:05 Step 4: Don’t juice oranges alone — here’s what to add for a health boost 11:50 How my recipe ends up with 7.7x more nutrition than standard OJ 17:48 Juicing with the Citristar — classic method, but leaves nutrition behind 18:42 Watch the Hurom H70 in action — next-level orange juice made easy 19:25 Pro tip: Juicing roots with fruits improves extraction and nutrition 20:50 The Hurom H70 juices without you — just load it and walk away 21:50 See the side-by-side: regular OJ vs. my boosted superjuice 22:48 Taste test: What basic orange juice actually tastes like 23:15 Taste test: Boosted recipe — thicker, deeper flavor, way more satisfying 24:40 How to build your own custom juice blends at home 25:25 SAVE 10% on the Citristar with coupon code TRIBEST — https://bit.ly/tribestjuicer 26:00 SAVE at least 10% on the Hurom H70 with code OJ — https://bit.ly/huromh70 26:38 Support John’s work and get the best deal when you use his coupon codes Buy the Hurom h70 and SAVE $59.99 (or more) on the Hurom H70 Juicer at http://bit.ly/huromh70 with coupon code OJ Buy the Peel-a-Matic at https://amzn.to/43QNGd6
When you use the above links or coupon code, John will get a small percentage of the sale, so he can continue to make his impartial review videos for you. Thank You for using my links instead of others.
this: https://www.youtube.com/subscription_... Ask John your juicer questions
at: http://www.discountjuicers.com/help.html Watch John's latest videos on Juicers, Blenders,
Dehydrators, and More at / rawfoods Referenced Videos H70 Hurom Unboxing
Review • Hurom H70 Easy Clean Slow Batch Juice... Green Juice in the Hurom H70
Juicer • Easy Green Juice & Quick Cleaning wit... How to Juice Pineapple in the Hurom H70
without clogging • How to Juice 5 Pineapples Without Clo... Easy Beet Juice in the Hurom
H70 • Boost Athletic Performance with Beet ... What is the best Hurom Easy Clean
Juicer? • Hurom H400 vs H70 vs H310: The BEST E... Why Slow Juicers are better than High
Speed Juicers • Breville Juice Fountain Cold Review: ... Don't Buy a Knock-Off Juicer from
Amazon • Amazon’s Best-Selling Juicers – The R... Best Hurom Juicer Hands-Free Juicer for
2025 • Best Hurom Hands-Free Juicer for 2025... Referenced Published
Study https://www.sciencedirect.com/science...
🌸