🌿 Kindness - Spreading Goodness And Kindness To The World
  • Kindness
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  • Acts of Kindness
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  • Simple Act of Kindness
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  • Believe in Good
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  • ​Message to the People
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  • Light for the World
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  • 🌿 🌿 🌿 🌿 🌿 🌿 🌿
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  • Lifetime Wisdom
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  • 🌿 🌿 🌿 🌿 🌿 🌿 🌿
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  • The Common Cold
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  • Most Harmful in Food
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  • Fat & Sugar Do Not Mix
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  • The Miracle of Coffee
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  • The Brain on Cannabis
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  • Marijuana Use
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  • 🌿 🌿 🌿 🌿 🌿 🌿 🌿
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  • Save Your Tonsils
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  • Food for Aging
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  • Green for Life
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  • Hot Water Cure
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  • Protect Your Teeth
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  • Why People are Sick
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  • Healing for the Sick
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  • Protect Your Eyesight
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  • Heal Eye Problems
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  • Mucusless Diet
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  • Not Stored in Fridge
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  • Natural Remedies
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  • The Danger of Wireless
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  • Books You Need in Life
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  • AGNI the General
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  • Cancer
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  • Cancer Heals - 48 Hrs.
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  • Dr. Null and Dr. Lodi
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  • Toxic Laundry
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  • Drinking With Meals
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  • 🌿 L O S E W E I G H T
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  • How to Lose Weight
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  • Lose Weight / 2
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  • Pure and Simple / 1
  • Pure and Simple / 2
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  • 🌿 🌿 🌿 🌿 🌿 🌿
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  • Food Combining
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  • Fat and Sugar
  • 80 - 10 - 10 Diet
  • Danger of Sugar & Fat
  • Help for PCOS
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  • 🌿 O I L
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  • Stop Heating Oil
  • Cooking Without Oil
  • Olive Oil is Bad for You
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  • World Health Retreats
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  • 🌿 🌿 🌿 🌿 🌿 🌿
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  • Avoid Natural Flavors
  • GMO Food
  • Glyphosate
  • H2o / Sodium Fluoride
  • Poison of the Century
  • Silent Killer / MSG
  • Sugar / Bitter Truth
  • Sore Throat - Use Zink
  • Vitamin D
  • 5 LOX - Lethal Enzyme
  • What are Prions?
  • Worst Ingredient ...
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  • Funny French Videos
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  • What is GcMAF?
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  • End of Mental Illness
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  • Extremely Dangerous
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  • World's 6 Best Doctors
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  • Autoimmune Disease
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  • Benefits of Oranges
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  • Miracle of Cucumber
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  • DHA Deficiency
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  • Danger of Vinegar
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  • Extremely ​Toxic
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  • What are Lectins?
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  • How to Make Kefir
  • Coconut Kefir
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  • 🌿 🌿 🌿 🌿 🌿 🌿
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  • Global Intoxication
  • Suicide Cult
  • Snitch Culture
  • The Hidden Truth
  • War Against Marriage
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  • What is a Virus?
  • Dr. Lanka - VIRUS
  • Dr. Lenkei - The Virus
  • AN URGENT VIDEO!
  • The mRNA Vaccination
  • This is Not a Vaccine
  • Science
  • The Invisible Rainbow
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  • 🌿 🌿 🌿 🌿 🌿 🌿
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  • 🌿 J U I C I N G
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  • Celery Juice
  • Medical Medium
  • Medical Medium Book
  • The Miracle of Juicing
  • Juicers / Blenders
  • Juicing - Jay Cordich
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  • 🌿 🌿 🌿 🌿 🌿 🌿
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  • Linus Paulig
  • Vitamin C
  • Cancer & Vitamin C
  • Dr. Hoffer's Vitamins
  • 6000 x Vitamin C
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  • Astaxanthin
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  • Truth About Cancer
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  • Danger of PLASTIC
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  • Unsafe at Any Meal
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  • Hybrid Foods
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  • Health Videos
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  • MMS
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  • Coffee /Alcohol / Brain
  • Coffee / Deadly Poison
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  • Coca Cola and Soda
  • The Result of Cooking
  • McVegan Burger
  • Avoid Alzheimer
  • Alzheimer's and Prion
  • Worse Than Cigarettes
  • Everyone is Allergic
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  • Iridology
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  • Uplifting Music
  • The Best of Kuranesh
  • The Habit
  • Friend of the Animals
  • Just a Mother
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  • Bio Superfood
  • Power of Q 96
  • What the Health
  • Bragg Aminos / Poison
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  • Super Nutrition
  • Banana / Miracle Fruit
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  • Cure for Headache
  • Diet for Acne
  • High Doses / Vitamin D
  • Research on Aging
  • Repair Your DNA
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  • Cure for Mental Illness
  • Mental Health
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  • The Story of My Life
  • The Tombstone
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  • Grandfather's Wisdom
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  • 🌿 D I A B E T E S
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  • Reverse Diabetes
  • Nutrition for Diabetes
  • What to Eat / Diabetes
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  • 🌿 B E A U T I E S
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  • Beauty of Character
  • Beauty of Children
  • Beauty of Kindness
  • Beauty of Women
  • The Beauty of Man
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  • Beauty of Animals
  • Beauty of Clouds
  • Beauty of Birds
  • Beauty of Desert
  • Beauty of Macro
  • Beauty of Winter
  • Beauty of Flowers
  • Unique Flowers
  • Poems
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  • 🌿 K I N D N E S S
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  • Kindness & Gratitude
  • Kindness & Swearing
  • Kindness & Generosity
  • Kindness / Individuality
  • Kindness & Happiness
  • Kindness and Freedom
  • Kindness & Love
  • Kindness in SPAIN
  • Kindness Quotations
  • Fairy Magic Songs
  • Just Play a Song
  • No Negative People
  • Paradox of Our Age
  • A Film for Peace
  • A Revolutionary Idea
  • Behind ​Pornography
  • Book of Kindness
  • Letter of Love
  • Libertà
  • Money and People
  • Poverty
  • Prayer for My Children
  • Videos on Kindness
  • Radiation of Kindness
  • Why Walk We Can Fly
  • Who Will Dare to Love
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  • Message of Peace
  • 365 Days for Travelers
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  • Homeless
  • Need or Greed
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  • Courageous Woman
  • Food of Kindness
  • Kindness Only
  • Universal Quotes Facts
  • Signs of the Times
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  • Divorce and Children
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  • 🌿 H A P P I N E S S
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  • Ho'oponopono
  • Key to Happiness
  • Happiness and Peace
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  • Happy Place on Earth
  • Happy Place on Earth 2
  • Trap of Materialism
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  • 🌿 H E A L T H
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  • 🌿 M O V I E S
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  • Our Daily Poison
  • Earthling
  • Food Inc. / Cowspiracy
  • Food Matters
  • Forks Over Knife
  • Health Videos
  • Thrive / Full Movie
  • Origins Movie
  • Powerful Speech
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  • Film About Life
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  • 🌿 C A N C E R
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  • Cure Cancer
  • Cure with Wheatgrass
  • Cancer... / Dr. Circus
  • Cancer Risk / At Home
  • Cancer & Vitamin C
  • Dr. Leonard Caldwel
  • Ginger & Cancer
  • Hot Dog = Cancer
  • Potato Chips
  • Thyme / Chamomile
  • 7 Top Cancer Foods
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  • Truth About Cancer
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  • 🌿 G R A S S / C U R E
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  • Miracle of Wheatgrass
  • 50 Reasons
  • Super Food Living
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  • 🌿 M A G I C A L
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  • 🌿 M A R K U S
  • R O T H K R A N Z
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  • Magical Recipe
  • Incredible P I Z Z A
  • Loose Weight / Markus
  • Heal Your Face
  • Heal Yourself 101
  • Edible Weeds
  • Raw Food Ideas
  • Miracles
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  • 🌿 H O W - T O
  • L O S E - W E I G H T
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  • How to Lose Weight
  • Loose Weight / Markus
  • Raw Food / Works
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  • World Peace Diet
  • The 80 - 10 - 10 Diet
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  • 🌿 W O R S T F O O D
  • 🌿 W H E A T / E T C .
  • G L U T E N F R E E
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  • Bread
  • Gluten Brain
  • Extreme Dangers
  • Food for Faster Aging
  • Is Wheat Poison?
  • Is Quinoa Gluten Free?
  • Is Corn Gluten-Free?
  • Leaky Guts Syndrome
  • Mental Health / Gluten
  • No Starch for Infants
  • Rice / High in Arsenic
  • Wheat Belly
  • Dark Side of Wheat
  • Worst Food # 1
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  • 🌿 R A W - F O O D
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  • Raw Food
  • Fully Raw Videos
  • Green Smoothies
  • Garden Diet
  • Raw Food Recipes
  • Goldenseal
  • Deception / Raw Juice
  • Naked Juice
  • Most Pesticides Food
  • Real Raw Food Canada
  • Tanny Raw
  • 30 x Nutrition
  • 10 Healthiest Fruits
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  • Avoid Acidity
  • Best Papaya
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  • 🌿 G R E E N - T H E
  • M I R A C L E - F O O D
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  • Green Smoothies
  • Green Smoothies / 2
  • Red Malabar Spinach
  • Is Kale a Miracle Food?
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  • 🌿 R E T R E A T S
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  • Puerto Rico - Healing
  • ECUADOR Paradise
  • Garden of Healing
  • Eden Home Resort
  • Raw Retreat Costa Rica
  • Rancho La Puerta
  • Dr. Sebi's Healing
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  • 🌿 C O F F E E
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  • Dr. Amen on Coffee
  • Dangers of Coffee
  • Side Effects of Coffee
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  • 🌿 C A C A O
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  • Dangers of Cacao
  • Cacao / 2
  • Carob
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  • 🌿 S U N L I G H T
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  • Sunlight the Miracle
  • Sungazing
  • Sunlight by Dr. Kime
  • Solar Civilization
  • Sunlight / Sungazing
  • Sabiduria Cosmica
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  • 🌿 M E A T
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  • Meat
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  • Five Poison in Meat
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  • Avoid Some Fish
  • Chicken
  • Food Inc.
  • A Powerful Speech
  • Hot Dog = Cancer
  • Meat of the Future
  • Beyond Vegetarianism
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  • 🌿 F A S T F O O D
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  • Extremely ​Toxic
  • Fast Food
  • Children & Junk Food
  • Fast Food Poison
  • French Fries
  • Is Subway Real Food?
  • McDonald”s Food USA
  • Mockery of Humanity
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  • 🌿 G M O
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  • What is GMO Food?
  • Glyphosate
  • Glyphosate News
  • GMO News
  • GMO and the DNA
  • 20 GMO Food
  • GMO Products
  • 1000 X Toxic
  • Please Wake Up!
  • Against Humanity
  • GMO Bans and Laws
  • GMO Corn
  • GMO & Russia
  • GMO Linked to Gluten
  • Health Ranger
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  • 🌿 A L U M I N U M
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  • Dark Side of Aluminum
  • Aluminum / Autism
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  • 🌿 C O O K W A R E
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  • Aluminum Cookware
  • Cookwares Danger
  • Crock Pots
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  • 🌿 G E O
  • E N G I N E E R I N G
  • C H E M T R A I L
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  • Reasons Behind
  • Geo Engineering / 1
  • Geo Engineering / 2
  • Geo Engineering / 3
  • Complete Theory
  • Climate Control
  • Chemtrail Material
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  • What Chemtrails Are
  • Vaccines / Chemtrails
  • Chemtrail Protection
  • Engineered Drought
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  • 🌿 S O L U T I O N
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  • Solution for Chemtrail
  • Population Control
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  • 🌿 M O R G E L L O N S
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  • Morgellons Disease
  • Morgellons / 2
  • Old Age
  • Harald Kautz - Vella
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  • 🌿 A R T I F I C I A L
  • I N T E L L I G E N C E
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  • Artificial Intelligence
  • Artificial Intelligence II
  • Black Goo
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  • 🌿 R A D I A T I O N
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  • 5G Cell Phone Dangers
  • Radiation
  • Radiation / West Coast
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  • 🌿 O R G A N I C
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  • Go Organic
  • Eating Organic
  • Culinary Nightmares
  • Eating Healthy / Mental
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  • 🌿 A V O C A D O
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  • Miracle of Avocado
  • Avocado / 2
  • Avocado SEED
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  • 🌿 C O C O N U T
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  • Miracle of Coconut
  • For Dental Health / 1
  • For Dental Health / 2
  • Why Palm Sugar?
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  • 🌿 M I R A C L E
  • F O O D
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  • Green Smoothies
  • Miracle of Greens
  • Miracle of Wheatgrass
  • Miracle of Wild Green
  • Is Kale a Miracle Food?
  • Miracle of Alfalfa
  • Miracle Root / Beet
  • Miracle of Cherry
  • Miracle of Fulvic Acid
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  • How to Make Kefir
  • Miracle Goat Milk
  • Miracle of Lemon
  • Walnut
  • 5 "Careful" Super Food
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  • 🌿 B A N A N A
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  • Miracle of Banana
  • Banana / Loose Weight
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  • 🌿 A L O E - V E R A
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  • Aloe Vera
  • Aloe Vera / 2
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  • 🌿 T O B A C C O
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  • Organic Tobacco
  • Cigarette Additives
  • Eating vs. Smoking
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  • 🌿 F R E E B O O K S
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  • Dr. Shelton / Free PDF
  • Books on Health
  • Tissue Cleaning
  • Diet by Design
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  • Anastasia
  • I Ching Book
  • Napoleon Hill
  • The Power of Now
  • The Power of Now / 2
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  • 🌿 H E A L T H
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  • Calm Nerves
  • Diet in Few Words
  • DOLLAR Stores ?
  • Canola Oil / Facts
  • Food for the Eye
  • Mitochondria
  • Moringa / Super Food
  • Natural Cures
  • Organic Sulfur
  • Sunlight
  • The Silent Ecocide
  • 92 Side Effects
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  • I M M U N I Z A T I O N
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  • Immunization
  • History of Medication
  • Untold Horrors
  • Vaccines / Chemtrails
  • Vaccination Via Air
  • Vaxxed
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  • 🌿 S. F L U O R I D E
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  • H2o / Sodium Fluoride
  • Sodium Fluoride / 2
  • Sodium Fluoride / 3
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  • 🌿 W A T E R
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  • Alkaline Water
  • Test for Fluoride
  • H2o Alkalinity
  • H2o Ionizers
  • How to Mineralize H2o
  • Fluoride Toxicity
  • Plastic Bottles & BPA
  • H2O / Empty Stomach
  • What Water to Drink
  • Water & Lemon Juice
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  • 🌿 C O C A - C O L A
  • S O D A S
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  • Coca Cola and Soda
  • Red Bull etc.
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  • 🌿 S U G A R
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  • Sugar / Bitter Truth
  • Aspartame
  • Aspartame Poisoning
  • Cancer Risk to Millions
  • Erythritol / Sugar
  • Honey
  • Maple Sugar
  • Molasses
  • Why Palm Sugar?
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  • 🌿 D E T O X
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  • Liver & Kidney Cleanse
  • Tissue Cleaning
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  • 🌿 A S T H M A
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  • Asthma
  • Breathing
  • Replace Prednison
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  • 🌿 H E A L I N G
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  • Alzheimer, Arthritis / 1
  • Arthritis / 2
  • Food for Inflammation
  • Ear Infection
  • Heartburn
  • Irritable B. Syndrom
  • Prions & Alzheimer
  • Shingles
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  • 🌿 D E N T I S T R Y
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  • Dental Health / 1
  • Dental Health / 2
  • Magnesium for Teeth
  • Root Canal
  • Toxic Teeth
  • What is Wrong
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  • 🌿 D A N G E R S
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  • Dangers of Cocoa
  • Danger of Grapes / 1
  • Dangers of Microwave
  • Dangers of Night Shade
  • Dangers of Salt
  • Potato
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  • Dangers of Soy
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  • Grapefruit/Medication
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  • Onion Toxicity
  • Toxic Garlic
  • 10 Top Poisonous Food
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  • 🌿 M I L K
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  • Truth about Milk
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  • 🌿 T O X I C F O O D
  • A D D I T I V E
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  • Our Daily Poison
  • Toxic Food Additives
  • Toxic Pizza
  • Pesticide in Citrus
  • Poison on Your Platter
  • Toxic Light Bulbs
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  • 🌿 W E L L N E S S
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  • Iridology
  • Maggot Therapy
  • Stool Examination
  • Over 1000
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  • 🌿 C O S M E T I C S
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  • Dangers of Make-Up / 1
  • Dangers of Make-Up / 2
  • Natural Cosmetics
  • Toxic Cosmetics
  • Heal Your Face
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  • 🌿 C H I L D R E N
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  • Dr. Mendelson
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  • 🌿 MENTAL - HEALTH
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  • 🌿 MIRACLE of NIACIN
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  • Dr. D. G. Amen Clinic
  • Niacin / Mental Illness
  • Niacin / Vitamin B3
  • Niacin Deficency
  • Schizophrenia
  • Real Story of Niacin
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  • Lithium Orotate
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  • Anxiety
  • Anxiety / 2
  • Can Autism Be Cured
  • Gut and Mental Illness
  • Heal Depression
  • Help for Mental Illness
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  • Dr. Abram Hoffer
  • Dr. Hoffer's Vitamins
  • Dr. Andrew Saul Videos
  • Shocking Effects
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  • Mental Health / Gluten
  • Mental Health & Wheat
  • Medication Withdrawal
  • List of SSRI Medication
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  • 🌿 V I T A M I N S
  • M I N E R A L S
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  • Ascorbic Acid / Avoid It
  • Calcium Supplement
  • Vitamin C
  • Vitamin K2
  • Vitamin D / Grounded
  • Magnesium / 1
  • Magnesium / 2
  • Niacin / Vitamin B3
  • Niacin Deficency
  • Niacin / Mental Illness
  • Selenium
  • Real Story of Niacin
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  • 🌿 E X E R C I S E
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  • Benefits of Trampoline
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  • 🌿 G A R D E N I N G
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  • Starvation is Over
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  • Back to Eden
  • Better than Organic
  • Organic Gardening
  • Secret of Eldorado
  • $300 Greenhouse
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  • 🌿 G E N E R A L
  • I N F O R M A T I O N
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  • Paul Harvey / 1965
  • Art
  • Charlotte Iserbyt
  • Educational / Hand
  • Free Energy
  • Food Contains Nanite
  • Golden Ratio
  • Fibonacci Numbers
  • How to Tip
  • Home Sweet Home
  • How to Grow Rich
  • Hunza People
  • Ice Cube Effect
  • Kellogg
  • Kundalini Rising
  • Long Hair
  • More Than Reality
  • Sad Story
  • The Universe
  • Valhalla Culture
  • World Toughest Job
  • 8 Toxic People
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  • No More Prednison
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  • 🌿 F L O W E R S
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  • Flowers Unimaginable
  • Rózsa Özön
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  • 🌿 M U S I C
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  • Panflute Collection
  • Around the World
  • Beauty of Music
  • Carlo Gallozzi - Music
  • Child / Anak
  • Encouragement
  • Kitaro - Music
  • Libertà - Italian
  • Lona - Music
  • Michele Ippolito
  • Music
  • Music for Anxiety
  • Music 2 / Beethoven
  • Secret Garden - Music
  • Miel de Booton / Music
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  • Andreea Petcu - Music
  • Michel Pépé
  • Steve McDonald
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  • 🌿 H I S T O R Y
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  • Ancient Mystery
  • Chinese Wisdom
  • Dragonology
  • The Future
  • The Great Controversy
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  • 🌿 I N T E R V I E W S
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  • Simon Parkes
  • Harald Kautz - Vella
  • Harald Kautz - Vella / 2
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  • 🌿 ENTERTAINMENT
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  • Entertaining Videos
  • Humorous
  • Talent Shows
  • Treasures of Info.
  • The Snake
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  • Consciousness
  • Freedom of Speech
  • Law of Attraction
  • Simple Truth Movies
  • 45 Wisdom for Man
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  • Mucusless Diet
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  • 🌿 P R O B I O T I C
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  • Coconut Yoghurt
  • Cultured Food Life
  • Probiotic / BB 536
  • How to / Kombutcha
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  • 🌿 K E F I R
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  • History of Kefir
  • The Value of Kefir
  • How to Make Kefir - 2
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  • Sun Light Lamp
  • Sleeping
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  • Dr. Mercola
  • Green Med Info
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  • Clean Your Arteries
  • Clean the Mercury
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  • Calcium Removal
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  • 🌿 A N T I - A G I N G
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  • Secret of Long Life
  • Anti Aging Diet
  • Elder Action
  • Inflammation of Aging
  • Telomere / Anti Aging
  • Young Again
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  • Monoatomic Gold
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  • Senior Discount
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  • 🌿 MISCELLANEOUS
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  • Age of Treason
  • Articles / Whole Food
  • Chia Seed
  • Contaminated
  • Doctor Yourself . Com
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  • Epson Salt
  • FODMAP Food List
  • For Beautiful Hair
  • Heal Gout Naturally
  • Health Science
  • Iodine
  • Iron Absorption
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  • Miracle Treasure Book
  • Pictures With Meanings
  • Points of Diseases
  • Rice / Tomato / Potato
  • Rife Machine
  • Today's Worst Disease
  • Future Vaccination
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  • 🌿 M I X E D / I N F O
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  • Food Craving
  • Friends
  • Frequency 432 Hz
  • Hydrogen Peroxid
  • Improve Your Vision
  • Improve Your Vision /2
  • Books
  • How to Make Oetmeal
  • STEVIA DANGER
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  • Life Expectancy Test
  • Carl Blechen
  • Never Buy New Battery
  • Something Deadly
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  • 🌿 B E A U T I F U L
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  • Beauty of Trees
  • Beauty of Nature
  • Nature Videos
  • Unique Pictures
  • Unusual Pictures
  • Act of Kindness
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  • How to Stop Bed Bugs
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  • Lou Corona
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  • Anti Inflamatory
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  • Aloe Vera for Cancer
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  • Craiglist Check Scam
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  • Legal Shield
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  • Bentonite Clay
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  • Niner Simeon
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  • Colors
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  • GMO Potatoe Alert
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  • Amazing Result of C60
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  • Target is Humanity
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  • Surviving in Russia
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  • Meridian
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  • Danger of Products
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  • Pelvic Prolapse
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  • Gluten Free Bread
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  • -----------------------------
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  • -----------------------------
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  • -----------------------------
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  • -----------------------------
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  • -----------------------------
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  • -----------------------------
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  • -----------------------------
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  • -----------------------------
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  • -----------------------------
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  • -----------------------------
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  • -----------------------------
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  • -----------------------------
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  • -----------------------------
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  • -----------------------------
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  • -----------------------------
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  • -----------------------------
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  • -----------------------------
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  • -----------------------------
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  • -----------------------------
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  • -----------------------------
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  • -----------------------------
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  • -----------------------------
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  • -----------------------------
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  • -----------------------------
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  • -----------------------------
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  • -----------------------------
  • .
  • .
🌸​
🌸​

​One of the most 

​powerful phytonutrient fruits 
is

​oranges ...


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Oranges
, 
have more than

170 phytochemicals 
and 

60 
bioflavonoids.

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Get 2 or 3 oranges,

​peel it as shown above,

add some water,


break it down in the Food Processor 

​
or in a blender to get most of the nutrition.
🌸
A Quick Breakfast

Get a small blender, cut to peaces 2 oranges and add some water.

You might have to shake the blender in your hand.


🌸

https://www.walmart.com/ip/Hamilton-Beach-Personal-Blender

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🌸​

​The Spiritual Nutrition

Dr. Gabriel Cousin 

Page 321 - 322 

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One of the most powerful phytonutrient fruits is oranges,

​
which have more than 170 phytochemicals and 60 bioflavonoids.

The combination of these have the effect to obviously modify gene expression in a positive way,

as well as create and increase antioxidant expression,

anti-inflammatory expression,


inhibit blood clots,

and activate the expression of increased detoxification systems.

There are more than twenty carotenoids in oranges, and these include: lutein and zeaxanthin (very important for vision), crytoxanthin, and beta carotene.

These have been associated also with decreasing the incidence of macular degenerative disease.
​
​
A monoterpine nutrient found in grapefruit is called limonene, which specifically activates the gene 
expression of a detoxifying enzyme called glutathione S - tranferase. ​
This helps protect against cancer by detoxifying cancer - producing chemicals.

Another important one is the glucarate family, found in the whites of the oranges and probably in grapefruit.

​
The glucarates seem to improve our gene expression in terms of protecting against breast cancer.

The
author recognizes garlic as more of a medicine and not necessarily as a regular food

because
it has been shown to raise imbalance in EEG studies of the right and left side of the brain.

Garlic also
has a variety of phytochemicals that moderate gene expression - particularly the sulfur compounds, which help lower blood pressure and cholesterol and boost immunity.

Inflammation is definitely affected by our gene expression.

​
The authors favorite anti-inflammatory food is ginger; it has active phytochemicals called gingerols.

They
have been shown to be quite effective in the treatment of arthritis and other inflammation problems. Used in conjunction with curcumin,

these two have been shown to improve gene expression in regard to anti-inflammatory response.

A very popular flavonoid is called quercetin.

Found in apples, onion, and garlic, quercetin helps improve gene expression in relationship to allergy and arthritis. 52 Bioflavonoids, of which quercetin is one, are perhaps some of the most important modifiers of gene expression, in addition to being antioxidants.

This discussion takes us into the whole question of the use of wine and black and Chinese green teas, which are very high in bioflavonoids.

Healthful sources of bioflavonoids include grapes, onion,
garlic, and the white inner peel of citrus fruits.

The bioflavonoids also promote the activation of the gene expression of phase-two detoxification enzymes in the liver.

Bioflavonoids are a class of phytonutrients that contain subclasses, including isoflavones, flavones, and flavenols.

These are very important antioxidants; they affect hormone modulation, anti-inflammatory protection, and gene expression of our detoxification enzymes.
​

Vitamins and minerals also affect our gene expression. The B vitamins are particularly important in this, especially B6.

These clearly modulate gene activity to protect us against cancer and heart disease, as well as improve brain function.

Minerals, of
course, play an important role in affecting our phenotypic expression.

Zinc
is one of the most important of these; it's involved in more than 300 enzymatic reactions.

​
Zinc is important in growth function, immune function, and hormonal development. ​
🌸

​Dr. Gabriel Cousin / The Spiritual Nutrition

https://www.kindness2.com/nutrition-for-diabetes.html

🌸​
The Complete Book - Spiritual Nutrition. PDF
File Size: 4299 kb
File Type: pdf
Download File

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​🌸

https://www.firstforwomen.com/posts/food-recipes/orange-peels-health-benefits

🌸

https://www.wikihow.com/Store-Citrus-Fruit

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​​🌸
Nine Reasons To Eat

​An Orange


by: Zoey Sky
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(Natural News)

A versatile fruit, the orange offers other benefits aside from abundant levels of vitamin C. Various scientific studies have determined that oranges have a lot of medicinal properties.

Oranges contain a lot of compounds that are good for your health. Below are nine of its “well-established therapeutic applications” which are detailed in three sections – the aroma, the juice, and the peel.

The therapeutic properties of aromas have been documented in various studies. The results have determined that the small molecules which make up aromas are inhaled through the nostrils and into the olfactory lobe. This allows aromas to “have profound [e]ffects on deep structures within our brain, and as a result our entire bodily and emotional infrastructure.”

  • Orange essential oils help reduce anxiety and boost moods – The results of a 2000 study discovered that the aroma of orange essential oil “reduces anxiety, generates a more positive mood, and a higher level of calmness in women.” The female participants were exposed to the essential oils in the waiting room of a dental office. The finding was once again confirmed in a 2005 study where the ambient odors of orange essential oils helped reduce anxiety and improved the mood of patients waiting for dental treatment.

Contrary to popular belief, orange juice isn’t really a “dangerous source of highly concentrated fructose.” We also often mistakenly think that “the semi-synthetic ‘nutrient’ ascorbic acid” is the best oranges can offer. However, the “monochemical nutrient” ascorbic acid is simply a shadow of the vitamin C activity carried and expressed via fresh fruits.

Below are some of the evidence-based benefits of FRESH orange juice:

  • FRESH Orange juice boosts weight loss – In a 2011 study, children who drank orange juice regularly consumed at least 523 calories a day more than those who did not. However, there was no difference in the weight levels between the two groups.
  • FRESH Orange juice minimizes inflammation – In a 2009 study, patients with peripheral artery disease consumed orange and blackcurrant juice, which helped reduce C-reactive protein and fibrinogen levels, two proven measures of systemic inflammation. Meanwhile, a 2010 study proved that orange juice can neutralize the pro-inflammatory effect of a high-fat and high-carbohydrate meal and inhibits endotoxin-induced toxicity.
  • FRESH Orange juice extract can help suppress prostate proliferation – Even though orange juice contains fructose, a 2006 study confirmed that a standardized extract of red orange juice prevented the spread of human prostate cells in vitro.
  • FRESH Orange juice improves “good” cholesterol – While raising high-density lipoprotein (HDL) or “good” cholesterol has several proven health benefits, this can be difficult to do with diet and nutrition. It’s also impossible to do using medication. Only a handful of methods, such as consuming high doses of fish oil, have proven to be effective. However, another effective method of increasing HDL is through orange juice. In a 2000 study, it was determined that the consumption of at least 750 milliliters (mL) of orange juice daily for at least four weeks boosted blood lipid profiles by reducing the low-density lipoprotein (LDL)-HDL cholesterol ratio by 16 percent in individuals with high cholesterol.
  • FRESH Orange juice improves bone health – A 2006 animal study in male rats proved that orange juice helped boost antioxidant status and bone strength.
  • FRESH Orange juice may dissolve kidney stones – In a study done in 2006, results revealed that orange juice consumption was linked to lower calculated calcium oxalate supersaturation and lower calculated undissociated uric acid, two indicators of lowered urinary calcium stone formation.

Orange peel has many potent and potentially therapeutic compounds. The beneficial compounds of orange peel include pectin and flavonoid constituents like hersperidin, naringin, polymethoxyflavones, quercetin, and rutin.

It also contains many carotenoids along with an important constituent called d-limonene, which makes up 90 percent of citrus peel oil content.

D-limonene is a compound that is named after lemon rind, which contains a large amount of d-limonene. It is listed in the U.S. Code of Federal Regulations as “generally recognized as safe” (GRAS) and d-limonene is often used as a flavoring agent.

Studies have proven that d-limonene has potent anti-cancer properties, especially against metastatic melanoma. (Related: 12 Remarkable Benefits And Uses of Orange Peel.)
Whole orange peel extract has the following benefits:

  • Orange peel (flavonoids) contain anti-cancer properties – Findings from a 2007 study revealed that orange peel extract hindered tumorigenesis in a preclinical mouse model of adenomatous polyposis and increases programmed cell death. In two separate studies within the same year, it was determined that orange peel extract has anti-breast cancer properties. The first exhibited chemopreventive properties when used against mammary tumor lesions in an animal model. For the second, it inhibited breast cancer cell lines in vitro.
  • Orange peel has anti-arthritic properties – Based on the findings of a 2010 study, orange peel extract greatly suppressed vaccine adjuvant-induced arthritis in a preclinical model.

The various benefits of oranges also highlight the fact that we must start relying more on natural remedies instead of drugs that often have harmful side effects. Increasing your intake of fruits and vegetables will do wonders for your overall health, especially since these foods are rich in various nutrients.

You can read more articles about the benefits of oranges and other healthier food options at 

Fruits.news.

https://skinnyms.com/3-reasons-to-love-oranges/

Tags: aroma, ascorbic acid, bone health, cholesterol, citrus, citrus fruits, diet, flavonoids, food science, Fresh, fruits, good food, inflammation, ingredients, kidney stones, natural remedies, natural remedy, Orange Juice, orange peel, Oranges, prostate, vitamin C, weight loss
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https://www.reliasmedia.com/articles/62586-is-a-grapefruit-a-day-good-or-bad-for-the-heart
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🌸

How to Make Fresh Orange Juice

🌸


Making Fresh Homemade Orange Juice

🌸

Jungle Joel Videos

🌸

How To Make Fresh Orange Juice In A Blender-Quick & Easy Way To Make Juice-DO AT HOME

🌸

Do at home

🌸

Fresh Squeezed Homemade Orange Juice - Best Method

🌸

Marsh Prepper

🌸

DIY delicious Orange Juice with a blender

elizabeth medero

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Homemade Freshly Squeezed Orange Juice

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Yummieliciouz Food Recipes

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How To Make Homemade Fresh Orange Juice

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STREET FOOD

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How Orange Juice Is Made in Factories | How It's Made

Science Channel

🌸

Jay Kordich makes Real Orange Juice

Jay Kordich

Jay demonstrates the difference between orange water that most people consume and REAL orange juice. Jay Kordich the father ...
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​

Orange Juice & pomegranate juice a flavonoid in orange juice,

naringenin, has been shown to lower estrogen and protect against the toxic effects of BPA.

Pomegranate juice in other studies has been shown to significantly boost testosterone.

​
🌸

https://twitter.com/AlpacaAurelius/status/1504230310568992770

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Do not eat anything that irritates your gut.

The gut and testicles are interconnected.

When endotoxins from the gut make their way into the bloodstream they inhibit LH release,

​which lowers T synthesis. They also inhibit the enzymes that make T.

🌸
Honey Chrysin from raw honey boosts T.

​
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