🌿 Kindness - Spreading Goodness And Kindness To The World
  • Kindness
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  • Acts of Kindness
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  • Simple Act of Kindness
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  • Believe in Good
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  • ​Message to the People
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  • Light for the World
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  • 🌿 🌿 🌿 🌿 🌿 🌿 🌿
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  • Lifetime Wisdom
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  • 🌿 🌿 🌿 🌿 🌿 🌿 🌿
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  • The Common Cold
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  • Most Harmful in Food
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  • Fat & Sugar Do Not Mix
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  • The Miracle of Coffee
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  • The Brain on Cannabis
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  • Marijuana Use
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  • 🌿 🌿 🌿 🌿 🌿 🌿 🌿
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  • Save Your Tonsils
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  • Food for Aging
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  • Green for Life
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  • Hot Water Cure
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  • Protect Your Teeth
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  • Why People are Sick
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  • Healing for the Sick
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  • Protect Your Eyesight
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  • Heal Eye Problems
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  • Mucusless Diet
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  • Not Stored in Fridge
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  • Natural Remedies
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  • The Danger of Wireless
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  • Books You Need in Life
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  • AGNI the General
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  • Cancer
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  • Cancer Heals - 48 Hrs.
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  • Dr. Null and Dr. Lodi
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  • Toxic Laundry
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  • Drinking With Meals
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  • 🌿 L O S E W E I G H T
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  • How to Lose Weight
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  • Lose Weight / 2
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  • Pure and Simple / 1
  • Pure and Simple / 2
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  • 🌿 🌿 🌿 🌿 🌿 🌿
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  • Food Combining
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  • Fat and Sugar
  • 80 - 10 - 10 Diet
  • Danger of Sugar & Fat
  • Help for PCOS
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  • 🌿 O I L
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  • Stop Heating Oil
  • Cooking Without Oil
  • Olive Oil is Bad for You
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  • World Health Retreats
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  • 🌿 🌿 🌿 🌿 🌿 🌿
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  • Avoid Natural Flavors
  • GMO Food
  • Glyphosate
  • H2o / Sodium Fluoride
  • Poison of the Century
  • Silent Killer / MSG
  • Sugar / Bitter Truth
  • Sore Throat - Use Zink
  • Vitamin D
  • 5 LOX - Lethal Enzyme
  • What are Prions?
  • Worst Ingredient ...
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  • Funny French Videos
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  • What is GcMAF?
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  • End of Mental Illness
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  • Extremely Dangerous
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  • World's 6 Best Doctors
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  • Autoimmune Disease
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  • Benefits of Oranges
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  • Miracle of Cucumber
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  • DHA Deficiency
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  • Danger of Vinegar
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  • Extremely ​Toxic
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  • What are Lectins?
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  • How to Make Kefir
  • Coconut Kefir
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  • 🌿 🌿 🌿 🌿 🌿 🌿
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  • Global Intoxication
  • Suicide Cult
  • Snitch Culture
  • The Hidden Truth
  • War Against Marriage
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  • What is a Virus?
  • Dr. Lanka - VIRUS
  • Dr. Lenkei - The Virus
  • AN URGENT VIDEO!
  • The mRNA Vaccination
  • This is Not a Vaccine
  • Science
  • The Invisible Rainbow
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  • 🌿 🌿 🌿 🌿 🌿 🌿
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  • 🌿 J U I C I N G
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  • Celery Juice
  • Medical Medium
  • Medical Medium Book
  • The Miracle of Juicing
  • Juicers / Blenders
  • Juicing - Jay Cordich
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  • 🌿 🌿 🌿 🌿 🌿 🌿
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  • Linus Paulig
  • Vitamin C
  • Cancer & Vitamin C
  • Dr. Hoffer's Vitamins
  • 6000 x Vitamin C
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  • Astaxanthin
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  • Truth About Cancer
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  • Danger of PLASTIC
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  • Unsafe at Any Meal
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  • Hybrid Foods
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  • Health Videos
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  • MMS
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  • Coffee /Alcohol / Brain
  • Coffee / Deadly Poison
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  • Coca Cola and Soda
  • The Result of Cooking
  • McVegan Burger
  • Avoid Alzheimer
  • Alzheimer's and Prion
  • Worse Than Cigarettes
  • Everyone is Allergic
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  • Iridology
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  • Uplifting Music
  • The Best of Kuranesh
  • The Habit
  • Friend of the Animals
  • Just a Mother
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  • Bio Superfood
  • Power of Q 96
  • What the Health
  • Bragg Aminos / Poison
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  • Super Nutrition
  • Banana / Miracle Fruit
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  • Cure for Headache
  • Diet for Acne
  • High Doses / Vitamin D
  • Research on Aging
  • Repair Your DNA
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  • Cure for Mental Illness
  • Mental Health
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  • The Story of My Life
  • The Tombstone
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  • Grandfather's Wisdom
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  • 🌿 D I A B E T E S
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  • Reverse Diabetes
  • Nutrition for Diabetes
  • What to Eat / Diabetes
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  • 🌿 B E A U T I E S
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  • Beauty of Character
  • Beauty of Children
  • Beauty of Kindness
  • Beauty of Women
  • The Beauty of Man
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  • Beauty of Animals
  • Beauty of Clouds
  • Beauty of Birds
  • Beauty of Desert
  • Beauty of Macro
  • Beauty of Winter
  • Beauty of Flowers
  • Unique Flowers
  • Poems
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  • 🌿 K I N D N E S S
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  • Kindness & Gratitude
  • Kindness & Swearing
  • Kindness & Generosity
  • Kindness / Individuality
  • Kindness & Happiness
  • Kindness and Freedom
  • Kindness & Love
  • Kindness in SPAIN
  • Kindness Quotations
  • Fairy Magic Songs
  • Just Play a Song
  • No Negative People
  • Paradox of Our Age
  • A Film for Peace
  • A Revolutionary Idea
  • Behind ​Pornography
  • Book of Kindness
  • Letter of Love
  • Libertà
  • Money and People
  • Poverty
  • Prayer for My Children
  • Videos on Kindness
  • Radiation of Kindness
  • Why Walk We Can Fly
  • Who Will Dare to Love
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  • Message of Peace
  • 365 Days for Travelers
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  • Homeless
  • Need or Greed
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  • Courageous Woman
  • Food of Kindness
  • Kindness Only
  • Universal Quotes Facts
  • Signs of the Times
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  • Divorce and Children
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  • 🌿 H A P P I N E S S
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  • Ho'oponopono
  • Key to Happiness
  • Happiness and Peace
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  • Happy Place on Earth
  • Happy Place on Earth 2
  • Trap of Materialism
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  • 🌿 H E A L T H
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  • 🌿 M O V I E S
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  • Our Daily Poison
  • Earthling
  • Food Inc. / Cowspiracy
  • Food Matters
  • Forks Over Knife
  • Health Videos
  • Thrive / Full Movie
  • Origins Movie
  • Powerful Speech
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  • Film About Life
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  • 🌿 C A N C E R
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  • Cure Cancer
  • Cure with Wheatgrass
  • Cancer... / Dr. Circus
  • Cancer Risk / At Home
  • Cancer & Vitamin C
  • Dr. Leonard Caldwel
  • Ginger & Cancer
  • Hot Dog = Cancer
  • Potato Chips
  • Thyme / Chamomile
  • 7 Top Cancer Foods
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  • Truth About Cancer
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  • 🌿 G R A S S / C U R E
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  • Miracle of Wheatgrass
  • 50 Reasons
  • Super Food Living
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  • 🌿 M A G I C A L
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  • 🌿 M A R K U S
  • R O T H K R A N Z
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  • Magical Recipe
  • Incredible P I Z Z A
  • Loose Weight / Markus
  • Heal Your Face
  • Heal Yourself 101
  • Edible Weeds
  • Raw Food Ideas
  • Miracles
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  • 🌿 H O W - T O
  • L O S E - W E I G H T
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  • How to Lose Weight
  • Loose Weight / Markus
  • Raw Food / Works
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  • World Peace Diet
  • The 80 - 10 - 10 Diet
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  • 🌿 W O R S T F O O D
  • 🌿 W H E A T / E T C .
  • G L U T E N F R E E
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  • Bread
  • Gluten Brain
  • Extreme Dangers
  • Food for Faster Aging
  • Is Wheat Poison?
  • Is Quinoa Gluten Free?
  • Is Corn Gluten-Free?
  • Leaky Guts Syndrome
  • Mental Health / Gluten
  • No Starch for Infants
  • Rice / High in Arsenic
  • Wheat Belly
  • Dark Side of Wheat
  • Worst Food # 1
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  • 🌿 R A W - F O O D
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  • Raw Food
  • Fully Raw Videos
  • Green Smoothies
  • Garden Diet
  • Raw Food Recipes
  • Goldenseal
  • Deception / Raw Juice
  • Naked Juice
  • Most Pesticides Food
  • Real Raw Food Canada
  • Tanny Raw
  • 30 x Nutrition
  • 10 Healthiest Fruits
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  • Avoid Acidity
  • Best Papaya
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  • 🌿 G R E E N - T H E
  • M I R A C L E - F O O D
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  • Green Smoothies
  • Green Smoothies / 2
  • Red Malabar Spinach
  • Is Kale a Miracle Food?
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  • 🌿 R E T R E A T S
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  • Puerto Rico - Healing
  • ECUADOR Paradise
  • Garden of Healing
  • Eden Home Resort
  • Raw Retreat Costa Rica
  • Rancho La Puerta
  • Dr. Sebi's Healing
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  • 🌿 C O F F E E
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  • Dr. Amen on Coffee
  • Dangers of Coffee
  • Side Effects of Coffee
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  • 🌿 C A C A O
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  • Dangers of Cacao
  • Cacao / 2
  • Carob
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  • 🌿 S U N L I G H T
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  • Sunlight the Miracle
  • Sungazing
  • Sunlight by Dr. Kime
  • Solar Civilization
  • Sunlight / Sungazing
  • Sabiduria Cosmica
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  • 🌿 M E A T
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  • Meat
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  • Five Poison in Meat
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  • Avoid Some Fish
  • Chicken
  • Food Inc.
  • A Powerful Speech
  • Hot Dog = Cancer
  • Meat of the Future
  • Beyond Vegetarianism
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  • 🌿 F A S T F O O D
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  • Extremely ​Toxic
  • Fast Food
  • Children & Junk Food
  • Fast Food Poison
  • French Fries
  • Is Subway Real Food?
  • McDonald”s Food USA
  • Mockery of Humanity
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  • 🌿 G M O
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  • What is GMO Food?
  • Glyphosate
  • Glyphosate News
  • GMO News
  • GMO and the DNA
  • 20 GMO Food
  • GMO Products
  • 1000 X Toxic
  • Please Wake Up!
  • Against Humanity
  • GMO Bans and Laws
  • GMO Corn
  • GMO & Russia
  • GMO Linked to Gluten
  • Health Ranger
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  • 🌿 A L U M I N U M
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  • Dark Side of Aluminum
  • Aluminum / Autism
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  • 🌿 C O O K W A R E
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  • Aluminum Cookware
  • Cookwares Danger
  • Crock Pots
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  • 🌿 G E O
  • E N G I N E E R I N G
  • C H E M T R A I L
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  • Reasons Behind
  • Geo Engineering / 1
  • Geo Engineering / 2
  • Geo Engineering / 3
  • Complete Theory
  • Climate Control
  • Chemtrail Material
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  • What Chemtrails Are
  • Vaccines / Chemtrails
  • Chemtrail Protection
  • Engineered Drought
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  • 🌿 S O L U T I O N
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  • Solution for Chemtrail
  • Population Control
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  • 🌿 M O R G E L L O N S
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  • Morgellons Disease
  • Morgellons / 2
  • Old Age
  • Harald Kautz - Vella
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  • 🌿 A R T I F I C I A L
  • I N T E L L I G E N C E
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  • Artificial Intelligence
  • Artificial Intelligence II
  • Black Goo
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  • 🌿 R A D I A T I O N
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  • 5G Cell Phone Dangers
  • Radiation
  • Radiation / West Coast
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  • 🌿 O R G A N I C
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  • Go Organic
  • Eating Organic
  • Culinary Nightmares
  • Eating Healthy / Mental
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  • 🌿 A V O C A D O
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  • Miracle of Avocado
  • Avocado / 2
  • Avocado SEED
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  • 🌿 C O C O N U T
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  • Miracle of Coconut
  • For Dental Health / 1
  • For Dental Health / 2
  • Why Palm Sugar?
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  • 🌿 M I R A C L E
  • F O O D
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  • Green Smoothies
  • Miracle of Greens
  • Miracle of Wheatgrass
  • Miracle of Wild Green
  • Is Kale a Miracle Food?
  • Miracle of Alfalfa
  • Miracle Root / Beet
  • Miracle of Cherry
  • Miracle of Fulvic Acid
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  • How to Make Kefir
  • Miracle Goat Milk
  • Miracle of Lemon
  • Walnut
  • 5 "Careful" Super Food
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  • 🌿 B A N A N A
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  • Miracle of Banana
  • Banana / Loose Weight
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  • 🌿 A L O E - V E R A
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  • Aloe Vera
  • Aloe Vera / 2
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  • 🌿 T O B A C C O
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  • Organic Tobacco
  • Cigarette Additives
  • Eating vs. Smoking
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  • 🌿 F R E E B O O K S
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  • Dr. Shelton / Free PDF
  • Books on Health
  • Tissue Cleaning
  • Diet by Design
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  • Anastasia
  • I Ching Book
  • Napoleon Hill
  • The Power of Now
  • The Power of Now / 2
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  • 🌿 H E A L T H
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  • Calm Nerves
  • Diet in Few Words
  • DOLLAR Stores ?
  • Canola Oil / Facts
  • Food for the Eye
  • Mitochondria
  • Moringa / Super Food
  • Natural Cures
  • Organic Sulfur
  • Sunlight
  • The Silent Ecocide
  • 92 Side Effects
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  • I M M U N I Z A T I O N
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  • Immunization
  • History of Medication
  • Untold Horrors
  • Vaccines / Chemtrails
  • Vaccination Via Air
  • Vaxxed
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  • 🌿 S. F L U O R I D E
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  • H2o / Sodium Fluoride
  • Sodium Fluoride / 2
  • Sodium Fluoride / 3
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  • 🌿 W A T E R
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  • Alkaline Water
  • Test for Fluoride
  • H2o Alkalinity
  • H2o Ionizers
  • How to Mineralize H2o
  • Fluoride Toxicity
  • Plastic Bottles & BPA
  • H2O / Empty Stomach
  • What Water to Drink
  • Water & Lemon Juice
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  • 🌿 C O C A - C O L A
  • S O D A S
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  • Coca Cola and Soda
  • Red Bull etc.
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  • 🌿 S U G A R
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  • Sugar / Bitter Truth
  • Aspartame
  • Aspartame Poisoning
  • Cancer Risk to Millions
  • Erythritol / Sugar
  • Honey
  • Maple Sugar
  • Molasses
  • Why Palm Sugar?
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  • 🌿 D E T O X
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  • Liver & Kidney Cleanse
  • Tissue Cleaning
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  • 🌿 A S T H M A
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  • Asthma
  • Breathing
  • Replace Prednison
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  • 🌿 H E A L I N G
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  • Alzheimer, Arthritis / 1
  • Arthritis / 2
  • Food for Inflammation
  • Ear Infection
  • Heartburn
  • Irritable B. Syndrom
  • Prions & Alzheimer
  • Shingles
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  • 🌿 D E N T I S T R Y
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  • Dental Health / 1
  • Dental Health / 2
  • Magnesium for Teeth
  • Root Canal
  • Toxic Teeth
  • What is Wrong
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  • 🌿 D A N G E R S
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  • Dangers of Cocoa
  • Danger of Grapes / 1
  • Dangers of Microwave
  • Dangers of Night Shade
  • Dangers of Salt
  • Potato
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  • Dangers of Soy
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  • Grapefruit/Medication
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  • Onion Toxicity
  • Toxic Garlic
  • 10 Top Poisonous Food
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  • 🌿 M I L K
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  • Truth about Milk
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  • 🌿 T O X I C F O O D
  • A D D I T I V E
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  • Our Daily Poison
  • Toxic Food Additives
  • Toxic Pizza
  • Pesticide in Citrus
  • Poison on Your Platter
  • Toxic Light Bulbs
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  • 🌿 W E L L N E S S
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  • Iridology
  • Maggot Therapy
  • Stool Examination
  • Over 1000
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  • 🌿 C O S M E T I C S
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  • Dangers of Make-Up / 1
  • Dangers of Make-Up / 2
  • Natural Cosmetics
  • Toxic Cosmetics
  • Heal Your Face
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  • 🌿 C H I L D R E N
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  • Dr. Mendelson
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  • 🌿 MENTAL - HEALTH
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  • 🌿 MIRACLE of NIACIN
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  • Dr. D. G. Amen Clinic
  • Niacin / Mental Illness
  • Niacin / Vitamin B3
  • Niacin Deficency
  • Schizophrenia
  • Real Story of Niacin
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  • Lithium Orotate
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  • Anxiety
  • Anxiety / 2
  • Can Autism Be Cured
  • Gut and Mental Illness
  • Heal Depression
  • Help for Mental Illness
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  • Dr. Abram Hoffer
  • Dr. Hoffer's Vitamins
  • Dr. Andrew Saul Videos
  • Shocking Effects
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  • Mental Health / Gluten
  • Mental Health & Wheat
  • Medication Withdrawal
  • List of SSRI Medication
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  • 🌿 V I T A M I N S
  • M I N E R A L S
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  • Ascorbic Acid / Avoid It
  • Calcium Supplement
  • Vitamin C
  • Vitamin K2
  • Vitamin D / Grounded
  • Magnesium / 1
  • Magnesium / 2
  • Niacin / Vitamin B3
  • Niacin Deficency
  • Niacin / Mental Illness
  • Selenium
  • Real Story of Niacin
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  • 🌿 E X E R C I S E
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  • Benefits of Trampoline
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  • 🌿 G A R D E N I N G
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  • Starvation is Over
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  • Back to Eden
  • Better than Organic
  • Organic Gardening
  • Secret of Eldorado
  • $300 Greenhouse
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  • 🌿 G E N E R A L
  • I N F O R M A T I O N
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  • Paul Harvey / 1965
  • Art
  • Charlotte Iserbyt
  • Educational / Hand
  • Free Energy
  • Food Contains Nanite
  • Golden Ratio
  • Fibonacci Numbers
  • How to Tip
  • Home Sweet Home
  • How to Grow Rich
  • Hunza People
  • Ice Cube Effect
  • Kellogg
  • Kundalini Rising
  • Long Hair
  • More Than Reality
  • Sad Story
  • The Universe
  • Valhalla Culture
  • World Toughest Job
  • 8 Toxic People
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  • No More Prednison
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  • 🌿 F L O W E R S
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  • Flowers Unimaginable
  • Rózsa Özön
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  • 🌿 M U S I C
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  • Panflute Collection
  • Around the World
  • Beauty of Music
  • Carlo Gallozzi - Music
  • Child / Anak
  • Encouragement
  • Kitaro - Music
  • Libertà - Italian
  • Lona - Music
  • Michele Ippolito
  • Music
  • Music for Anxiety
  • Music 2 / Beethoven
  • Secret Garden - Music
  • Miel de Booton / Music
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  • Andreea Petcu - Music
  • Michel Pépé
  • Steve McDonald
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  • 🌿 H I S T O R Y
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  • Ancient Mystery
  • Chinese Wisdom
  • Dragonology
  • The Future
  • The Great Controversy
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  • 🌿 I N T E R V I E W S
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  • Simon Parkes
  • Harald Kautz - Vella
  • Harald Kautz - Vella / 2
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  • 🌿 ENTERTAINMENT
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  • Entertaining Videos
  • Humorous
  • Talent Shows
  • Treasures of Info.
  • The Snake
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  • Consciousness
  • Freedom of Speech
  • Law of Attraction
  • Simple Truth Movies
  • 45 Wisdom for Man
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  • Mucusless Diet
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  • 🌿 P R O B I O T I C
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  • Coconut Yoghurt
  • Cultured Food Life
  • Probiotic / BB 536
  • How to / Kombutcha
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  • 🌿 K E F I R
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  • History of Kefir
  • The Value of Kefir
  • How to Make Kefir - 2
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  • Sun Light Lamp
  • Sleeping
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  • Dr. Mercola
  • Green Med Info
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  • Clean Your Arteries
  • Clean the Mercury
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  • Calcium Removal
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  • 🌿 A N T I - A G I N G
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  • Secret of Long Life
  • Anti Aging Diet
  • Elder Action
  • Inflammation of Aging
  • Telomere / Anti Aging
  • Young Again
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  • Monoatomic Gold
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  • Senior Discount
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  • 🌿 MISCELLANEOUS
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  • Age of Treason
  • Articles / Whole Food
  • Chia Seed
  • Contaminated
  • Doctor Yourself . Com
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  • Epson Salt
  • FODMAP Food List
  • For Beautiful Hair
  • Heal Gout Naturally
  • Health Science
  • Iodine
  • Iron Absorption
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  • Miracle Treasure Book
  • Pictures With Meanings
  • Points of Diseases
  • Rice / Tomato / Potato
  • Rife Machine
  • Today's Worst Disease
  • Future Vaccination
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  • 🌿 M I X E D / I N F O
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  • Food Craving
  • Friends
  • Frequency 432 Hz
  • Hydrogen Peroxid
  • Improve Your Vision
  • Improve Your Vision /2
  • Books
  • How to Make Oetmeal
  • STEVIA DANGER
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  • Life Expectancy Test
  • Carl Blechen
  • Never Buy New Battery
  • Something Deadly
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  • 🌿 B E A U T I F U L
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  • Beauty of Trees
  • Beauty of Nature
  • Nature Videos
  • Unique Pictures
  • Unusual Pictures
  • Act of Kindness
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  • How to Stop Bed Bugs
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  • Lou Corona
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  • Anti Inflamatory
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  • Aloe Vera for Cancer
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  • Craiglist Check Scam
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  • Legal Shield
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  • Bentonite Clay
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  • Niner Simeon
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  • Colors
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  • GMO Potatoe Alert
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  • Amazing Result of C60
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  • Target is Humanity
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  • Surviving in Russia
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  • Meridian
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  • Danger of Products
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  • Pelvic Prolapse
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http://www.healthambition.com/vitamins-can-help-thicken-hair/?utm_source=ActiveCampaign&utm_medium=email&utm_content=Get+Thicker+Hair+Now+-+All+You+Need+Is+These+4+Vitamins&utm_campaign=ejul7a+-+blog%3A+Get+Thicker+Hair+Now+-+All+You+Need+Is+These+4+Vitamins​
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Castor Oil for Your Hair / It Works
http://blogs.naturalnews.com/castor-oil-is-great-for-thickening-and-regrowing-hair-
​eyelashes-and-eyebrows/
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Are There Vitamins That Can Help You Thicken Your Hair?

I come from a family of five fabulous people but we unfortunately all have very fine, thin hair. My dad even went bald at the young age of twenty-one. Having fine hair has been something I’ve truly hated my whole life.

I’m not proud of this but whenever I’d see other women with thick, smooth and flawless hair, I’d hate them just a little bit. No matter what I did, I just couldn’t get the volume I wanted (minus that stint in the 80s where I used enough hairspray to fully style Chewbacca!).

Fortunately for all of us, the 80s hairstyles are long gone. However, many of us were left with our fine, thin hair exposed. Do you struggle with fine, thin hair like me? Do you get embarrassed when you have to go to a salon and let a hairdresser get up close and personal with your lacklustre strands?

You’re not alone. According to the American Hair Loss Association, forty percent of women struggle with visible hair loss. The great news is that there are plenty of ways to deal with hair thinning. My favourite solution is hair thickening vitamins, but I’ll get to that in a minute. Let’s cover the basics first.

What Causes Hair Thinning?

While almost all men and women will experience hair loss or hair thinning as they age, early hair loss can be caused by a variety of things.

When it comes to losing hair, male pattern baldness is usually the first thing that comes to mind. You may be watching your dad, grandpa or even a young male friend dealing with thinning hair. It’s always been thought of as a male disease and women can be embarrassed to talk about their struggles.

Women deal with thin hair and hair loss too. A major cause of hair loss and thinness in women is hormonal changes. Hormonal changes occur regularly in the life of a woman. When and why do your hormones get out of whack? According to WebMD, hormone fluctuations happen during pregnancy, in the case of thyroid conditions and during menopause.

There are also other factors like disease, genetics, testosterone level s and certain medications that can cause hair loss.

How to Treat Hair Loss & Thinning

To thicken your hair, there are three main tactics:
  • Daily maintenance
  • Lifestyle changes
  • Treatment

Treating your hair with tender love and care on a daily basis is going to do wonders for its long term health. Simple things like avoiding harsh soaps and resisting the urge to wash your hair daily will go a long way in fine hair care.

If you currently use harsh treatments like hair dye or regularly blow dry your hair, you might want to take a break for a little while - give your hair some R&R.

Lifestyle ChangesAs with any condition, certain lifestyle changes can really help the quality of your hair. As you’ll see shortly, cleaning up your diet can be a huge help. Incorporating essential vitamins and nutrients into your daily meals will really boost your hair’s potential.

Treatment

Once you understand the importance of consistent maintenance along with creating good lifestyle habits for your hair, you should be ready to move onto the treatment phase.

There are loads of treatment options out there. One plan in particular that comes up most often is hair thickening vitamins. I’m going to go into further detail about vitamins and minerals for your hair below but before I do that I do want to suggest the following YouTube video. It shows how to make a homemade hair growth mask for thinning hair.

There’s no shortage of topical treatments on the market. You can find loads of suggestions on the internet for the best products for fine hair. You’ll want to do deeper research though. Select your products carefully, aiming for all-natural as much as possible.

One of my favourite all-natural products for thin hair is this argan oil shampoo. Let me know what you think if you try it out!
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What Vitamins and Minerals Can Help Thicken My Hair?

We all know that vitamins and minerals are integral to a healthy body but we often don’t consider them when it comes to hair care. Ingesting vitamins and minerals on a daily basis will improve your health from head to toe, including your hair.

According to Dr George Obikoya from the Vitamin and Nutrition Centre, even the cells of your hair have certain metabolic requirements that must be fulfilled for superb hair growth. If you don’t feed your hair the right kind of vitamins and minerals, the growth, thickness, and quality of your hair can be affected.

While a variety of vitamins can help the health of your hair, the main ones to look out for are:
  • Iron
  • Zinc
  • Vitamin D
  • B-complex vitamins

This Huffington Post article gives us a great explanation of the benefits of certain vitamins and minerals.

Iron

Red meat is source of iron so if your diet is lacking in this area, you can become iron-deficient. Your body can absorb more iron through meats than is possible from other sources. That being said, you might need to increase your iron intake with plant-based foods if you are avoiding meats.

Women of childbearing age or pregnant women can also experience iron-deficiencies.
Why is iron important for hair? According to Huffington Post, iron “carries oxygen to hair and promotes hair growth.” Getting more iron in your diet is a great way to improve the health of your hair. What are some foods that contain iron?

According to the Mayo Clinic, iron is found in the following foods:
  • Red meat
  • Pork
  • Poultry
  • Seafood

​If you aren’t a fan of meat you can also get your iron with:
  • Beans
  • Dark green leafy vegetables (spinach)
  • Raisins, apricots or other dried fruits
  • Cereals, breads, pastas that are iron-fortified
  • Peas

Speak with your physician to understand your recommended intake of iron. Iron overdoses can be severe and fatal, but it is a beneficial nutrient for your hair and body when used properly.
Vitamin DVitamin D is a vital nutrient. In this day and age, we spend a lot less time in the sun and a lot more time indoors; working at desks, playing on electronic devices, sitting in the air conditioning, etc. More time spent indoors equals less time outside getting our daily dose of vitamin D from sunlight.

According to this LiveStrong article, natural vitamin D is “produced when the sun converts a chemical in your skin into a form of vitamin D, which is then further converted into active vitamin D.” Vitamin D plays an important role in the health of our bones, heart disease prevention, diabetes and other conditions.

Are you wondering what vitamin D has to do with hair health?

Well, 
Cairo University conducted a study in 2015 that found a link between hair loss and vitamin D deficiency. More specifically the study found that deficient levels of vitamin D2 were associated with hair loss in females with chronic telogen effluvium (TE) or female pattern hair loss (FPHL).

According to Dermatologist Rania Mounir Abdel Hay, “This is the first time vitamin D’s possible role in hair loss has been highlighted.” She also mentions its potential role in normal hair follicle growth. This sounds like great news for those of us looking for hair thickening vitamins.

Depending on your age, there are recommended values for intake of vitamin D. WebMD states that people ages 9 through 70 should aim for at least 600 IU/day with the maximum safe upper level of intake being 4,000 IU/day. If you are over 71, you may need up to 800 IU/day, with a max of 4000 IU/day.

However, always speak with your physician no matter what your age. For a full readout of adequate intake for every age, especially for young children, you can reference this list.
According to WebMD, foods that contain vitamin D include:

  • Fatty fish (tuna, mackerel, and salmon)
  • Foods fortified with vitamin D (dairy products, orange juice, soy milk, certain cereals)
  • Egg yolks
  • Beef liver

When it comes to vitamin D, fatty fish is your best bet. Just six ounces of cooked salmon can get an adult up to 600 IU. Medical News today tells us that not only does vitamin D support hair health but it also protects against diseases like cancer, diabetes and multiple sclerosis.

ZincZinc is an important mineral when it comes to hair health. According to Men’s Fitness, “dandruff and hair loss are both conditions associated with a zinc deficiency.” This article goes on to explain that zinc positively affects our cells and tissues. Zinc promotes reproduction of your cells along with helping your tissues grow and repair.

An interesting benefit of zinc is that it’s involved in the function of the oil-secreting glands attached to our hair follicles. A study was done in fifteen individuals with alopecia. Participants were giving 50 mg of zinc per day for twelve weeks.

At the end of the study, nine out of fifteen individuals had experienced hair growth. Interestingly, zinc levels had increased more in those who had hair growth than in those who did not respond well to treatment.

According to The World’s Healthiest Foods, some nutritionally robust foods with zinc include:

  • Beef, lamb, turkey
  • Shrimp
  • Lentils, garbanzo beans
  • Quinoa
  • Sesame seeds, pumpkin seeds
  • Cashews

Another thing to keep in mind is that people who exercise often or sweat excessively lose significantly more zinc from their body. Keep this in mind when considering your intake and while discussing zinc supplementation with your doctor.

B-Complex Vitamins

When it comes to hair thickening vitamins, B-complex vitamins are bee’s knees… or the B’s knees! B-complex vitamins include the eight B vitamins - B1, B2, B3, B5, B6, B7, B9, and B12. Perhaps the most popular B vitamin when it comes to hair health is vitamin B7, sometimes called vitamin H and more popularly known as biotin.

Biotin is a super awesome vitamin. Not only does it help regulate carbohydrate metabolism, there are also claims that it helps improve the infrastructure of your hair.

In this Huffington Post article Dermatologist, Dr. Richard Scher explains that while biotin’s role in nail and hair health isn’t clear, he does believe that taking biotin may improve the keratin infrastructure. Keratin is a “basic protein that makes up hair, skin, and nails.”

Dr. Scher goes on to explain that while biotin deficiency is rare, low levels of this vitamin might result in hair loss or brittle nails. There might be other reasons for these issues, but taking biotin supplements could help stall the hair loss process and maybe even reverse it.

According to the Huffington Post, B-complex vitamins are included in these foods:

  • Whole grains
  • Eggs
  • Avocados
  • Legumes

According to LiveStrong, biotin is well spread throughout our current food supply. Anyone eating a balanced and healthy diet of various foods is unlikely to experience a deficiency.

Final Thoughts

While thinning hair isn’t a fatal condition, it’s one that can spawn feelings of embarrassment, loneliness and sadness, especially in women. I know this from personal experience. I’m quite certain that I noticed my thinning hair than anyone else but I was upset about it anyway.

I was so happy to find that just a few changes to my diet could really make hair stronger, longer, thicker and more lustrous. When I first made my big lifestyle change to healthier eating, I noticed a significant difference in the health of my hair as well.

If you want to add hair thickening vitamins to your regimen and see if you get results, try to especially focus on foods that are rich in:

  • Iron
  • Zinc
  • Vitamin D
  • B vitamins

Making sure you eat a variety of healthy foods will not only help your hair, but also your health in general. If you have any questions or suggestions on how you helped your thinning hair, please share in the comments below!

Sources

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https://healthmasters.com/blog/how-help-stop-hair-loss-men-and-womenplus-get-rid-gray-hair-naturally-all-new
http://www.webmd.com/skin-problems-and-treatments/hair-loss/tc/alopecia-areata-topic-overview
http://www.whfoods.com/genpage.php?tname=nutrient&dbid=115
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http://www.ncbi.nlm.nih.gov/pubmed/17506119
http://www.huffingtonpost.com/2015/08/05/biotin-hair-skin-nails_n_4016804.html
http://www.livestrong.com/article/22253-foods-high-b-vitamins/
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