Most people do not breathe correctly. When you breathe properly, your diaphragm, stomach and ribcage should expand harmoniously. Every cell in our body requires oxygen to survive. Proper breathing increases stamina, mental clarity, better moods, and helps the body detoxify more efficiently.
______________________________________________________________________
Breathing Exercise by Omraam Mikhael Aivanhov
Respiration is of paramount importance to anyone who aspires to an active spiritual life, so you should make sure that your day's activities allow you to do your breathing exercises in the morning, on an empty stomach.
The breathing exercise is very simple:
1. Begin by closing your left nostril and breathing in deeply through the right nostril, while you count to four.
2. Hold your breath to the count of sixteen,
3. Close your right nostril and breath out through the left nostril to the count of eight.
Then begin again, starting with the right nostril closed.
4. Breath in through the left nostril to the count of four,
5. Hold you breath to the count of sixteen.
6. Breath out through the right nostril to the count of eight.
Do this six times for each nostril.
Once the exercise has become easy for you, you can double the time of each movement, counting eight, thirty-two and sixteen. But I don't advise you to go any further than that. Breathing can reveal great mysteries to you, but only if you accompany it with some mental work. As you breath out, think that you are expanding to the very outer limits of the universe and then, as you breath in again, picture yourself contracting and withdrawing into yourself, into your ego, into that imperceptible point at the centre of an infinite circle.
Again you expand, and again you contract … As you do this, you will begin to discover the ebb and flow which is the key to all the rhythms of the universe and, when you become conscious of this movement within your own being, you begin to enter into the harmony of the cosmos and establish a relationship of exchange between yourself and the universe. As you breath in, you inhale elements from space and, as you breath out, you project into space something of your own heart and soul.
Breathing Exercise by Omraam Mikhael Aivanhov
Respiration is of paramount importance to anyone who aspires to an active spiritual life, so you should make sure that your day's activities allow you to do your breathing exercises in the morning, on an empty stomach.
The breathing exercise is very simple:
1. Begin by closing your left nostril and breathing in deeply through the right nostril, while you count to four.
2. Hold your breath to the count of sixteen,
3. Close your right nostril and breath out through the left nostril to the count of eight.
Then begin again, starting with the right nostril closed.
4. Breath in through the left nostril to the count of four,
5. Hold you breath to the count of sixteen.
6. Breath out through the right nostril to the count of eight.
Do this six times for each nostril.
Once the exercise has become easy for you, you can double the time of each movement, counting eight, thirty-two and sixteen. But I don't advise you to go any further than that. Breathing can reveal great mysteries to you, but only if you accompany it with some mental work. As you breath out, think that you are expanding to the very outer limits of the universe and then, as you breath in again, picture yourself contracting and withdrawing into yourself, into your ego, into that imperceptible point at the centre of an infinite circle.
Again you expand, and again you contract … As you do this, you will begin to discover the ebb and flow which is the key to all the rhythms of the universe and, when you become conscious of this movement within your own being, you begin to enter into the harmony of the cosmos and establish a relationship of exchange between yourself and the universe. As you breath in, you inhale elements from space and, as you breath out, you project into space something of your own heart and soul.
The Teaching of Spherical Breathing:
Using 17 Breaths / By Drunvalo Melchizedek
The Merkaba breathing is a tool that helps humans reach their full potential.
The Merkaba is a crystalline energy field that is comprised of specific sacred
geometries that align the mind, body, and heart together.
There are 17+1 breaths, where the first six are for balancing the polarity, the
next seven for proper pranic flow through the entire body. The further breaths
are for shifting the consciousness from 3rd to 4th dimension and finally the
last three breaths is for re-creating the rotating Merkabah within and around
the body. The last breath is not taught. Once each day, enter into this
meditation, until the time comes when you are a conscious breather,
remembering with each breath your intimate connection with God.
FIRST BREATH: Inhale
HEART: Open your heart and feel love for all life. If you cannot do this, you
must at least open to this love as much as is possible for you. This is the most
important instruction of all.
MIND: Become aware of the male tetrahedron (the apex facing up to the sun,
the point facing to the front for male, the point to the back for females) filled
with the brilliant white light surrounding your body. Visualize it the best you
can. If you cannot visualize it, sense or feel it surrounding you.
BODY: At the same moment of inhalation, place your hands in the mudra of
your thumb and first finger touching. Remember, lightly touch your fingers,
and do not allow your fingers to touch each other or any other object. Keep
your palms facing up.
BREATH: At this same moment, with empty lungs, begin to breath in a
complete yogic manner. Breath through your nostrils only, except at certain
places which will be described. Simply put, breath from your stomach first,
then your diaphragm, and finally your chest. Do this in one movement, not
three parts. The exhale is completed either by holding the chest firm and
relaxing the stomach, slowly releasing the air, or by holding the stomach firm
and relaxing the chest.
The most important aspect is that this breathing must be rhythmic. Begin by
using seven seconds in and seven seconds out, but as you get familiar with
this meditation, find your own rhythm. The following instructions for a
complete Yogic Breath are from "the Hindu-Yogi Science of Breath" by Yogi
Ramacharake.
Perhaps this description will be helpful.
Breathing through the nostrils, inhale steadily, first filling the lower part of
the lungs, which is accomplished by bringing into play the diaphragm, which
descending exerts a gentle pressure on the abdominal organs, pushing
forward the front walls of the abdomen. Then fill the middle part of the lungs,
pushing out the lower ribs, breastbone and chest. Then fill the higher portion
of the lungs, protruding the upper chest, thus lifting the chest, including the
upper six or even pairs of ribs.
At first reading it may appear that this breath consists of three distinct
movements. This, however, is not the correct idea. The inhalation is
continuous, the entire chest cavity from the lowered diaphragm to the highest
point of the chest in the region of the collar bone, being expanded with a
uniform movement. Avoid a jerky series of inhalations, and strive to attain a
steady continuous action. Practice will soon overcome the tendency to divide
the inhalation into three movements, and will result in a uniform continuous
breath. You will be able to complete the inhalation in a few seconds after a
little practice.
Exhale quite slowly, holding the chest in a firm position, and drawing the
abdomen in a little and lifting it upward as the air leaves the lungs. When the
air is entirely exhaled, relax the chest and abdomen. A little practice will
render this part of the exercise easy, and the movement once acquired will be
afterward performed almost automatically.
FIRST BREATH: Exhale
HEART: Love
MIND: Become aware of the female tetrahedron, (apex pointing to the earth,
point facing to the back for males, point facing to the front for females), also
filled with the brilliant white light
BODY: Keep the same mudra.
BREATH: Do NOT hesitate at the top of the inhalation to begin the
exhalation. Exhale quite slowly, approximately seven seconds, in the Yogic
manner. When the air is out of the lungs, without forcing, relax the chest and
abdomen and HOLD the breath. When you feel pressure to breathe again,
after about five seconds or so, then do the following:
MIND: Be aware of the flat equilateral triangle at the top of the female
tetrahedron located in the horizontal plane that passes through your chest at
the sternum. In a flash, and with a pulse like energy, send that triangular plane
down through the female tetrahedron. It gets smaller as it goes down and
pushes out the tip or apex of the tetrahedron all the negative energy of the
mudra or electrical circuit, a light will shoot out of the apex toward the center
of the Earth. The Mind exercise is performed along with the following
BODY movements.
BODY: Move your eyes slightly toward each other, or, in other words,
slightly cross your eyes. Now bring them up to the top of their sockets, or in
other words, look up. Also, this looking up motion should not be extreme.
You will feel a tingling feeling between your eyes in the area of your third
eye . You can now look down to the lowest point you can, as fast as you can.
You should feel an electrical sensation move down your spine. The MIND
and BODY must coordinate the above mental exercis e with the eye
movements. The eyes look down from their up position at the same time the
mind sees the triangular horizontal plane of the female tetrahedron move
down to the apex of the female tetrahedron.
This combined exercise will clean out the negative thoughts and feelings that
have entered into your electrical system. Specifically, it will clean out the part
of your electrical system that is associated with the particular mudra you are
using. Immediately upon pulsing the energy down your spine, you change
mudras to the next one and begin the entire cycle over again. The next five
breaths are a repeat of the first breath with the following mudra changes:
Second breath mudra: Thumb and second finger together
Third breath mudra: Thumb and third finger together
Fourth breath mudra: Thumb and little finger together
Fifth breath mudra: Thumb and first finger together (same as first breath)
Sixth breath mudra: Thumb and second finger together (same as second
breath)
The first part, the first six breaths, the balancing of the polarities, and the
cleansing of your electrical system is now complete. You are now ready for
the next part, the next seven breaths.
Here an entirely new breathing pattern begins. You do not need to visualize
the star tetrahedron at this time. Only the tube that runs through the star, from
the apex of the male tetrahedron above your head to the apex of the female
tetrahedron below your feet, needs to be seen and worked with. This extends
one hand length above your head and one hand length below your feet. The
diameter of YOUR tube will be the size of the hole formed by YOUR thumb
and forefinger touching.
BREATH NUMBER SEVEN: Inhale
HEART: Love. There is another refinement here that can be used after you
have perfected this meditation.
MIND: Visualize or sense the tube running through your body. The instant
you begin the seventh inhale, see the brilliant white light of the prana moving
down the tube from the top and up the tube from the bottom at the same time.
This movement is almost instantaneous.
The point where these two light beams meet within your body is controlled
by the mind and is a vast science known throughout the universe. In this
teaching however, we will only be shown what is necessary, that which will
take you from third to fourth dimensional awareness. In this case you will
direct the two beams of prana to meet at your navel, or more correct, within
your body at navel level, inside the tube.
The moment the two beams of prana meet, which is just as the inhale begins,
a sphere of white light or prana is formed at the meeting point about the size
of a grapefruit centered on the tube. It all happens in an instant. As you
continue to take the inhale of the seventh breath, the sphere of prana begins
to concentrate and grow slowly.
BODY: For the next seven breaths use the same mudra for both inhale and
exhale, the thumb, first and second touching together palms up.
BREATH: Deep rhythmic Yogic breathing, seven seconds in and seven
seconds out. There is no holding of the breath from now on. The flow of
prana from the two poles will not stop or change in any way when you go
from inhale to exhale. It will be a continuous flow that will not stop for a long
as you breath in this manner, even after death.
SEVENTH BREATH: Exhale
MIND: The prana sphere centered at the navel continues to grow. By the time
of the full exhale, the prana sphere will be approximately eight or nine inches
in diameter.
BREATH: Do not force the air out of your lungs. When your lungs are empty
naturally, immediately begin the next breath.
EIGHTH BREATH: Inhale
HEART: Love.
MIND: The prana sphere continues to concentrate life force energy and grow
in size.
EIGHT BREATH: Exhale
MIND: The prana sphere continues to grow in size and will reach maximum
size at the end of this breath. This maximum size is different for each person.
If you put your longest finger in the center of your navel, the line on your
wrist defining your hand will show you the radius of the maximum size of
this sphere for YOU. This sphere of prana cannot grow larger.
NINTH BREATH: Inhale
MIND: The prana sphere cannot grow larger, so what happens is the prana
begins to concentrate within the sphere. The visual appearance is that the
sphere grows BRIGHTER.
BREATH: Sphere grows brighter and brighter as you inhale.
NINTH BREATH: Exhale
BREATH: As you exhale, the sphere continues to grow brighter and brighter.
TENTH BREATH: Inhale
MIND: About half way through this inhale, as the sphere continues to
brighter, the prana sphere reaches critical mass. The sphere ignites into a sun,
a brilliant blinding ball of white light. You are now ready for the next step.
TENTH BREATH: Exhale
MIND: At the moment of exhale, the small sphere two hand lengths in
diameter bulges to expand. In one second, combined with the breath talked
about below, the sphere expands quickly out to the sphere of Leonardo, out at
your finger tips of your extended arms. Your body is now completely
enclosed within a huge sphere of brilliant white light. You have returned to
the ancient form of spherical breathing. However, at this point, this sphere is
not stable. You MUST breath three more times to keep the sphere stable.
BREATH: At the moment of exhale, make a small hole with your lips and
blow out your air with pressure. As you feel the sphere begin to bulge, all
within the first second of this exhale, let all of your air out rapidly. The
sphere will expand at that moment.
ELEVENTH, TWELFTH and THIRTEENTH BREATH: Inhale and Exhale
MIND: Relax and just feel the flow of the prana flowing from the two poles
and meeting at the navel and then expanding out to the large sphere
BREATH: Breath rhythmically and deeply. At the end of the thirteenth breath
you have stabilized the large sphere and are ready for the important 14th
breath.
THE FOURTEENTH BREATH
HEART: Love
MIND: On the inhale of the 14th breath, at the very beginning of the breath,
move the point where the two beams of prana meet from the navel to the
sternum, the fourth dimensional chakra. The entire large sphere, along with
the original sphere, which is also still contained within the large sphere,
moves up to the new meeting point within the tube. Though this is very easy
to do, it is an extremely powerful movement. Breathing from this new point
within the tube will inevitably change your awareness from third to fourth
dimensional consciousness, or from earth consciousness to Christ
consciousness.
BODY: This mudra will be used for the rest of the meditation. Place the left
palm on top of the right palm for males and the right palm on top of the left
palm for females. It is a mudra that relaxes.
BREATH: Rhythmic breath and deep. However, if you continue to breathe
from your Christ center without moving on to the MER-KA-BA, which is
what is recommended until you have made contact with your Higher Self,
then shift to a shallow breath. In other words, breath rhythmically but in a
comfortable manner where your attention is more on the flow of energy
moving up and down the tube meeting at the sternum and expanding out to
the large sphere. Just feel the flow. Use your feminine side to just be. At this
point don't think, just breath, feel and be. Feel your connection to All Life
through the Christ Breath. Remember your intimate connection with God.
The Mer-Ka-Ba, The Vehicle Of Ascension
The Last Three Breaths
You are asked not to attempt this FOURTH PART until you have made
contact with your Higher Self, AND your Higher Self has given you
permission to proceed. This part is to be taken seriously. The energies that
will come into and around your body and spirit are of tremendous power. If
you are not ready, you could hurt yourself. If your Higher Self gives you
permission to enter into the MER-KA-BA, then don t fear, for you will be
ready.
FIFTEENTH BREATH: Inhale:
HEART: Love
MIND: Be aware of the whole star tetrahedron. Realize that there are three
whole star tetrahedrons superimposed over each other. One is the body itself,
and is locked in place and never, except under certain conditions, moves. It is
placed around the body according to maleness or femaleness.
The second whole star tetrahedron is male in nature, it is electrical, is literally
the human mind and rotates counter-clockwise relative to your body looking
out, or to put it another way, it rotates toward your left side.
The third whole star tetrahedron is female in nature, is magnetic, is literally
the human emotional body and rotates clockwise relative to your body
looking out, or to put it another way, it rotates toward your right side.
To be clear, we are not telling you to rotate the male tetrahedron one way and
the female the other way. When we say rotate the whole star tetrahedron, we
mean the whole thing.
On the inhale of the fifteenth breath, as you are inhaling, you will say to
yourself, in your head, the code words, EQUAL SPEED. This will tell your
mind that you want the two rotatable whole star tetrahedrons to begin
spinning in opposite directions at equal speeds at the time of the exhale.
Meaning that for every complete rotation of the mind tetrahedrons, there will
be a complete rotation of the emotional tetrahedrons.
BODY: Continue the mudra of the folded hands from now on.
BREATH: Breath Yogic and rhythmically an deeply again, but only for the
next three breaths, after that return to the shallow breathing.
FIFTEENTH BREATH: Exhale
MIND: The two sets of tetrahedrons take off spinning. In an instant, they will
be moving at exactly one third the speed of light at their outer tips. You
probably will not be able to see this because of their tremendous speed, but
you can feel it.
What you have just done is to start the MOTOR of the MER-KA-BA. You
will not go anywhere, or have an experience. It is just like starting the motor
of a car, but having the transmission in neutral.
BREATH: Make a small hole with your lips just like you did for breath
Number Ten. Blow out in the same manner, and as you do, feel the two sets
of tetrahedrons take off spinning.
SIXTEENTH BREATH: Inhale
MIND: As you let out the breathe, the two sets of tetrahedrons take off from
their one third speed of light setting to two third speed of light in an instant.
As they approach two thirds speed of light speed a phenomena takes place.
A disk about 55 feet in diameter forms around the body at the level of the
base of the spine. And the sphere of energy that is centered around the two
sets of tetrahedrons forms with the disk to create a shape that looks like a
FLYING SAUCER around the body.
This energy matrix is called the MER-KA-BA. However, it is not stable. If
you see or sense the MER-KA-BA around you at this point, you will know it
to be unstable. It will be slowly wobbling. Therefore Breath Number
Seventeen is necessary.
BREATH: Same as breath 16, make a small hole in your lips, and blow out
with pressure. It is at this point that the speeds increases. As you feel the
speed increasing, let out all your breath with force. This action will cause the
higher speed to be fully obtained and the MER-KA-BA to be formed.
SEVENTEENTH BREATH: Inhale
HEART: Remember, unconditional love for all life must be felt through out
all of this meditation or no results will be realized.
MIND: As you breathe in, say to yourself, in your head, the code NINE
TENTHS THE SPEED OF LIGHT. This code will tell your mind to increase
the speed of the MER-KA-BA to nine tenths the speed of light which will
stabilize the rotating field of energy. It will also do something else.
This third dimensional universe that we live in is tuned to 9/10 the speed of
light. Every electron in your body is rotating around every atom in your body
at 9/10 the speed of light. This is the reason this particular speed is selected.
BREATH: Breathe rhythmically and in a Yogic manner.
SEVENTEENTH BREATH: Exhale
MIND: The speed increases to 9/10 the speed of light and stabilizes the
MER-KA-BA.
BREATH: Same as breath 15 and 16, make a small hole in your lips, and
blow out with pressure. As you feel the speed take off, let all your breath out
with force. You are now in your stable and Third dimensionally tuned MER-
KA-BA. With the help of your Higher Self, you will understand what this
really means.
EIGHTEENTH BREATH:
This very special breath will not be taught here. You must receive it from
Your Higher Self. It is the breath that will take you through the speed of light
into the fourth dimension. You will disappear from this world and reappear in
another one that will be your new home for awhile.
This is not the end, but the beginning of an ever expanding
consciousness returning you HOME to your FATHER.
The Merkaba is a counter-rotating field of light generated from the spinning
of specific geometric forms that simultaneously affects one's spirit and body.
It is a vehicle that can aid mind, body and spirit to access and experience
other planes of reality or potentials of life. In fact, the Merkaba is even much
more than this.
Those who have taken the Flower of Life workshop and have learned the
merkaba meditation have stated that they have learned more about
themselves, connected with their higher selves, and moved to new levels of
awareness.
The Merkaba is a tool that helps humans reach their full potential.
The Merkaba is a crystalline energy field that is comprised of specific sacred
geometries that align the mind, body, and heart together.
This energy field created from sacred geometry extends around the body for a
distance of 55 feet.
These geometric energy fields normally spin around our bodies at close to the
speed of light, but for most of us they have slowed down or stopped spinning
entirely due to a lack of attention and use.
When this field is reactivated and spinning properly, it is called a Merkaba. A
fully activated Merkaba looks just like the structure of a galaxy or a UFO.
The Merkaba enables us to experience expanded awareness, connects us with
elevated potentials of consciousness, and restores access and memory of the
infinite possibilities of our being.
When the Merkaba meditation is performed correctly, the Merkaba fluidly
integrates our feminine (intuitive, receptive) and masculine (active, dynamic)
aspects of our mind and spirit.
What will happen when I learn and practice this meditation?
When you learn about the Merkabas, you will not only intellectually
understand the geometric fields, but you will personally experience them and
feel them tangibly around your body.
These geometric energy fields around our bodies can be turned on in a
particular way, which is also connected to our breath. The Merkaba
meditation incorporates a 17-breath process along with mudras (hand
positions) that are a key to the correct use of the Merkaba.
Activating the Merkaba through the 17-breath meditation will result in deeper
contact with your Higher Self and it will strengthen every aspect of your life.
You will be better able to relieve your stress, balance your mind and
emotions, and heal yourself if the Merkaba is used often and consistently.
Most importantly, you will experience and remember your intimate
connection with God in a safe and nurturing environment.
Learning the steps of the Merkaba meditation alone is not enough to fully
experience the benefits of an activated Merkaba. Anyone can learn technical
steps through a book or video.
There is at least one other factor that is even more important than learning the
Merkaba meditation itself -- the opening of the heart and the experiencing of
Divine Love.
Using 17 Breaths / By Drunvalo Melchizedek
The Merkaba breathing is a tool that helps humans reach their full potential.
The Merkaba is a crystalline energy field that is comprised of specific sacred
geometries that align the mind, body, and heart together.
There are 17+1 breaths, where the first six are for balancing the polarity, the
next seven for proper pranic flow through the entire body. The further breaths
are for shifting the consciousness from 3rd to 4th dimension and finally the
last three breaths is for re-creating the rotating Merkabah within and around
the body. The last breath is not taught. Once each day, enter into this
meditation, until the time comes when you are a conscious breather,
remembering with each breath your intimate connection with God.
FIRST BREATH: Inhale
HEART: Open your heart and feel love for all life. If you cannot do this, you
must at least open to this love as much as is possible for you. This is the most
important instruction of all.
MIND: Become aware of the male tetrahedron (the apex facing up to the sun,
the point facing to the front for male, the point to the back for females) filled
with the brilliant white light surrounding your body. Visualize it the best you
can. If you cannot visualize it, sense or feel it surrounding you.
BODY: At the same moment of inhalation, place your hands in the mudra of
your thumb and first finger touching. Remember, lightly touch your fingers,
and do not allow your fingers to touch each other or any other object. Keep
your palms facing up.
BREATH: At this same moment, with empty lungs, begin to breath in a
complete yogic manner. Breath through your nostrils only, except at certain
places which will be described. Simply put, breath from your stomach first,
then your diaphragm, and finally your chest. Do this in one movement, not
three parts. The exhale is completed either by holding the chest firm and
relaxing the stomach, slowly releasing the air, or by holding the stomach firm
and relaxing the chest.
The most important aspect is that this breathing must be rhythmic. Begin by
using seven seconds in and seven seconds out, but as you get familiar with
this meditation, find your own rhythm. The following instructions for a
complete Yogic Breath are from "the Hindu-Yogi Science of Breath" by Yogi
Ramacharake.
Perhaps this description will be helpful.
Breathing through the nostrils, inhale steadily, first filling the lower part of
the lungs, which is accomplished by bringing into play the diaphragm, which
descending exerts a gentle pressure on the abdominal organs, pushing
forward the front walls of the abdomen. Then fill the middle part of the lungs,
pushing out the lower ribs, breastbone and chest. Then fill the higher portion
of the lungs, protruding the upper chest, thus lifting the chest, including the
upper six or even pairs of ribs.
At first reading it may appear that this breath consists of three distinct
movements. This, however, is not the correct idea. The inhalation is
continuous, the entire chest cavity from the lowered diaphragm to the highest
point of the chest in the region of the collar bone, being expanded with a
uniform movement. Avoid a jerky series of inhalations, and strive to attain a
steady continuous action. Practice will soon overcome the tendency to divide
the inhalation into three movements, and will result in a uniform continuous
breath. You will be able to complete the inhalation in a few seconds after a
little practice.
Exhale quite slowly, holding the chest in a firm position, and drawing the
abdomen in a little and lifting it upward as the air leaves the lungs. When the
air is entirely exhaled, relax the chest and abdomen. A little practice will
render this part of the exercise easy, and the movement once acquired will be
afterward performed almost automatically.
FIRST BREATH: Exhale
HEART: Love
MIND: Become aware of the female tetrahedron, (apex pointing to the earth,
point facing to the back for males, point facing to the front for females), also
filled with the brilliant white light
BODY: Keep the same mudra.
BREATH: Do NOT hesitate at the top of the inhalation to begin the
exhalation. Exhale quite slowly, approximately seven seconds, in the Yogic
manner. When the air is out of the lungs, without forcing, relax the chest and
abdomen and HOLD the breath. When you feel pressure to breathe again,
after about five seconds or so, then do the following:
MIND: Be aware of the flat equilateral triangle at the top of the female
tetrahedron located in the horizontal plane that passes through your chest at
the sternum. In a flash, and with a pulse like energy, send that triangular plane
down through the female tetrahedron. It gets smaller as it goes down and
pushes out the tip or apex of the tetrahedron all the negative energy of the
mudra or electrical circuit, a light will shoot out of the apex toward the center
of the Earth. The Mind exercise is performed along with the following
BODY movements.
BODY: Move your eyes slightly toward each other, or, in other words,
slightly cross your eyes. Now bring them up to the top of their sockets, or in
other words, look up. Also, this looking up motion should not be extreme.
You will feel a tingling feeling between your eyes in the area of your third
eye . You can now look down to the lowest point you can, as fast as you can.
You should feel an electrical sensation move down your spine. The MIND
and BODY must coordinate the above mental exercis e with the eye
movements. The eyes look down from their up position at the same time the
mind sees the triangular horizontal plane of the female tetrahedron move
down to the apex of the female tetrahedron.
This combined exercise will clean out the negative thoughts and feelings that
have entered into your electrical system. Specifically, it will clean out the part
of your electrical system that is associated with the particular mudra you are
using. Immediately upon pulsing the energy down your spine, you change
mudras to the next one and begin the entire cycle over again. The next five
breaths are a repeat of the first breath with the following mudra changes:
Second breath mudra: Thumb and second finger together
Third breath mudra: Thumb and third finger together
Fourth breath mudra: Thumb and little finger together
Fifth breath mudra: Thumb and first finger together (same as first breath)
Sixth breath mudra: Thumb and second finger together (same as second
breath)
The first part, the first six breaths, the balancing of the polarities, and the
cleansing of your electrical system is now complete. You are now ready for
the next part, the next seven breaths.
Here an entirely new breathing pattern begins. You do not need to visualize
the star tetrahedron at this time. Only the tube that runs through the star, from
the apex of the male tetrahedron above your head to the apex of the female
tetrahedron below your feet, needs to be seen and worked with. This extends
one hand length above your head and one hand length below your feet. The
diameter of YOUR tube will be the size of the hole formed by YOUR thumb
and forefinger touching.
BREATH NUMBER SEVEN: Inhale
HEART: Love. There is another refinement here that can be used after you
have perfected this meditation.
MIND: Visualize or sense the tube running through your body. The instant
you begin the seventh inhale, see the brilliant white light of the prana moving
down the tube from the top and up the tube from the bottom at the same time.
This movement is almost instantaneous.
The point where these two light beams meet within your body is controlled
by the mind and is a vast science known throughout the universe. In this
teaching however, we will only be shown what is necessary, that which will
take you from third to fourth dimensional awareness. In this case you will
direct the two beams of prana to meet at your navel, or more correct, within
your body at navel level, inside the tube.
The moment the two beams of prana meet, which is just as the inhale begins,
a sphere of white light or prana is formed at the meeting point about the size
of a grapefruit centered on the tube. It all happens in an instant. As you
continue to take the inhale of the seventh breath, the sphere of prana begins
to concentrate and grow slowly.
BODY: For the next seven breaths use the same mudra for both inhale and
exhale, the thumb, first and second touching together palms up.
BREATH: Deep rhythmic Yogic breathing, seven seconds in and seven
seconds out. There is no holding of the breath from now on. The flow of
prana from the two poles will not stop or change in any way when you go
from inhale to exhale. It will be a continuous flow that will not stop for a long
as you breath in this manner, even after death.
SEVENTH BREATH: Exhale
MIND: The prana sphere centered at the navel continues to grow. By the time
of the full exhale, the prana sphere will be approximately eight or nine inches
in diameter.
BREATH: Do not force the air out of your lungs. When your lungs are empty
naturally, immediately begin the next breath.
EIGHTH BREATH: Inhale
HEART: Love.
MIND: The prana sphere continues to concentrate life force energy and grow
in size.
EIGHT BREATH: Exhale
MIND: The prana sphere continues to grow in size and will reach maximum
size at the end of this breath. This maximum size is different for each person.
If you put your longest finger in the center of your navel, the line on your
wrist defining your hand will show you the radius of the maximum size of
this sphere for YOU. This sphere of prana cannot grow larger.
NINTH BREATH: Inhale
MIND: The prana sphere cannot grow larger, so what happens is the prana
begins to concentrate within the sphere. The visual appearance is that the
sphere grows BRIGHTER.
BREATH: Sphere grows brighter and brighter as you inhale.
NINTH BREATH: Exhale
BREATH: As you exhale, the sphere continues to grow brighter and brighter.
TENTH BREATH: Inhale
MIND: About half way through this inhale, as the sphere continues to
brighter, the prana sphere reaches critical mass. The sphere ignites into a sun,
a brilliant blinding ball of white light. You are now ready for the next step.
TENTH BREATH: Exhale
MIND: At the moment of exhale, the small sphere two hand lengths in
diameter bulges to expand. In one second, combined with the breath talked
about below, the sphere expands quickly out to the sphere of Leonardo, out at
your finger tips of your extended arms. Your body is now completely
enclosed within a huge sphere of brilliant white light. You have returned to
the ancient form of spherical breathing. However, at this point, this sphere is
not stable. You MUST breath three more times to keep the sphere stable.
BREATH: At the moment of exhale, make a small hole with your lips and
blow out your air with pressure. As you feel the sphere begin to bulge, all
within the first second of this exhale, let all of your air out rapidly. The
sphere will expand at that moment.
ELEVENTH, TWELFTH and THIRTEENTH BREATH: Inhale and Exhale
MIND: Relax and just feel the flow of the prana flowing from the two poles
and meeting at the navel and then expanding out to the large sphere
BREATH: Breath rhythmically and deeply. At the end of the thirteenth breath
you have stabilized the large sphere and are ready for the important 14th
breath.
THE FOURTEENTH BREATH
HEART: Love
MIND: On the inhale of the 14th breath, at the very beginning of the breath,
move the point where the two beams of prana meet from the navel to the
sternum, the fourth dimensional chakra. The entire large sphere, along with
the original sphere, which is also still contained within the large sphere,
moves up to the new meeting point within the tube. Though this is very easy
to do, it is an extremely powerful movement. Breathing from this new point
within the tube will inevitably change your awareness from third to fourth
dimensional consciousness, or from earth consciousness to Christ
consciousness.
BODY: This mudra will be used for the rest of the meditation. Place the left
palm on top of the right palm for males and the right palm on top of the left
palm for females. It is a mudra that relaxes.
BREATH: Rhythmic breath and deep. However, if you continue to breathe
from your Christ center without moving on to the MER-KA-BA, which is
what is recommended until you have made contact with your Higher Self,
then shift to a shallow breath. In other words, breath rhythmically but in a
comfortable manner where your attention is more on the flow of energy
moving up and down the tube meeting at the sternum and expanding out to
the large sphere. Just feel the flow. Use your feminine side to just be. At this
point don't think, just breath, feel and be. Feel your connection to All Life
through the Christ Breath. Remember your intimate connection with God.
The Mer-Ka-Ba, The Vehicle Of Ascension
The Last Three Breaths
You are asked not to attempt this FOURTH PART until you have made
contact with your Higher Self, AND your Higher Self has given you
permission to proceed. This part is to be taken seriously. The energies that
will come into and around your body and spirit are of tremendous power. If
you are not ready, you could hurt yourself. If your Higher Self gives you
permission to enter into the MER-KA-BA, then don t fear, for you will be
ready.
FIFTEENTH BREATH: Inhale:
HEART: Love
MIND: Be aware of the whole star tetrahedron. Realize that there are three
whole star tetrahedrons superimposed over each other. One is the body itself,
and is locked in place and never, except under certain conditions, moves. It is
placed around the body according to maleness or femaleness.
The second whole star tetrahedron is male in nature, it is electrical, is literally
the human mind and rotates counter-clockwise relative to your body looking
out, or to put it another way, it rotates toward your left side.
The third whole star tetrahedron is female in nature, is magnetic, is literally
the human emotional body and rotates clockwise relative to your body
looking out, or to put it another way, it rotates toward your right side.
To be clear, we are not telling you to rotate the male tetrahedron one way and
the female the other way. When we say rotate the whole star tetrahedron, we
mean the whole thing.
On the inhale of the fifteenth breath, as you are inhaling, you will say to
yourself, in your head, the code words, EQUAL SPEED. This will tell your
mind that you want the two rotatable whole star tetrahedrons to begin
spinning in opposite directions at equal speeds at the time of the exhale.
Meaning that for every complete rotation of the mind tetrahedrons, there will
be a complete rotation of the emotional tetrahedrons.
BODY: Continue the mudra of the folded hands from now on.
BREATH: Breath Yogic and rhythmically an deeply again, but only for the
next three breaths, after that return to the shallow breathing.
FIFTEENTH BREATH: Exhale
MIND: The two sets of tetrahedrons take off spinning. In an instant, they will
be moving at exactly one third the speed of light at their outer tips. You
probably will not be able to see this because of their tremendous speed, but
you can feel it.
What you have just done is to start the MOTOR of the MER-KA-BA. You
will not go anywhere, or have an experience. It is just like starting the motor
of a car, but having the transmission in neutral.
BREATH: Make a small hole with your lips just like you did for breath
Number Ten. Blow out in the same manner, and as you do, feel the two sets
of tetrahedrons take off spinning.
SIXTEENTH BREATH: Inhale
MIND: As you let out the breathe, the two sets of tetrahedrons take off from
their one third speed of light setting to two third speed of light in an instant.
As they approach two thirds speed of light speed a phenomena takes place.
A disk about 55 feet in diameter forms around the body at the level of the
base of the spine. And the sphere of energy that is centered around the two
sets of tetrahedrons forms with the disk to create a shape that looks like a
FLYING SAUCER around the body.
This energy matrix is called the MER-KA-BA. However, it is not stable. If
you see or sense the MER-KA-BA around you at this point, you will know it
to be unstable. It will be slowly wobbling. Therefore Breath Number
Seventeen is necessary.
BREATH: Same as breath 16, make a small hole in your lips, and blow out
with pressure. It is at this point that the speeds increases. As you feel the
speed increasing, let out all your breath with force. This action will cause the
higher speed to be fully obtained and the MER-KA-BA to be formed.
SEVENTEENTH BREATH: Inhale
HEART: Remember, unconditional love for all life must be felt through out
all of this meditation or no results will be realized.
MIND: As you breathe in, say to yourself, in your head, the code NINE
TENTHS THE SPEED OF LIGHT. This code will tell your mind to increase
the speed of the MER-KA-BA to nine tenths the speed of light which will
stabilize the rotating field of energy. It will also do something else.
This third dimensional universe that we live in is tuned to 9/10 the speed of
light. Every electron in your body is rotating around every atom in your body
at 9/10 the speed of light. This is the reason this particular speed is selected.
BREATH: Breathe rhythmically and in a Yogic manner.
SEVENTEENTH BREATH: Exhale
MIND: The speed increases to 9/10 the speed of light and stabilizes the
MER-KA-BA.
BREATH: Same as breath 15 and 16, make a small hole in your lips, and
blow out with pressure. As you feel the speed take off, let all your breath out
with force. You are now in your stable and Third dimensionally tuned MER-
KA-BA. With the help of your Higher Self, you will understand what this
really means.
EIGHTEENTH BREATH:
This very special breath will not be taught here. You must receive it from
Your Higher Self. It is the breath that will take you through the speed of light
into the fourth dimension. You will disappear from this world and reappear in
another one that will be your new home for awhile.
This is not the end, but the beginning of an ever expanding
consciousness returning you HOME to your FATHER.
The Merkaba is a counter-rotating field of light generated from the spinning
of specific geometric forms that simultaneously affects one's spirit and body.
It is a vehicle that can aid mind, body and spirit to access and experience
other planes of reality or potentials of life. In fact, the Merkaba is even much
more than this.
Those who have taken the Flower of Life workshop and have learned the
merkaba meditation have stated that they have learned more about
themselves, connected with their higher selves, and moved to new levels of
awareness.
The Merkaba is a tool that helps humans reach their full potential.
The Merkaba is a crystalline energy field that is comprised of specific sacred
geometries that align the mind, body, and heart together.
This energy field created from sacred geometry extends around the body for a
distance of 55 feet.
These geometric energy fields normally spin around our bodies at close to the
speed of light, but for most of us they have slowed down or stopped spinning
entirely due to a lack of attention and use.
When this field is reactivated and spinning properly, it is called a Merkaba. A
fully activated Merkaba looks just like the structure of a galaxy or a UFO.
The Merkaba enables us to experience expanded awareness, connects us with
elevated potentials of consciousness, and restores access and memory of the
infinite possibilities of our being.
When the Merkaba meditation is performed correctly, the Merkaba fluidly
integrates our feminine (intuitive, receptive) and masculine (active, dynamic)
aspects of our mind and spirit.
What will happen when I learn and practice this meditation?
When you learn about the Merkabas, you will not only intellectually
understand the geometric fields, but you will personally experience them and
feel them tangibly around your body.
These geometric energy fields around our bodies can be turned on in a
particular way, which is also connected to our breath. The Merkaba
meditation incorporates a 17-breath process along with mudras (hand
positions) that are a key to the correct use of the Merkaba.
Activating the Merkaba through the 17-breath meditation will result in deeper
contact with your Higher Self and it will strengthen every aspect of your life.
You will be better able to relieve your stress, balance your mind and
emotions, and heal yourself if the Merkaba is used often and consistently.
Most importantly, you will experience and remember your intimate
connection with God in a safe and nurturing environment.
Learning the steps of the Merkaba meditation alone is not enough to fully
experience the benefits of an activated Merkaba. Anyone can learn technical
steps through a book or video.
There is at least one other factor that is even more important than learning the
Merkaba meditation itself -- the opening of the heart and the experiencing of
Divine Love.
