🌿 Kindness - Spreading Goodness And Kindness To The World
  • Kindness
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  • Believe in Good
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  • Book of Kindness
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  • 🌿 🌿 🌿 🌿 🌿 🌿
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  • Our Purpose on Earth
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  • 🌿 🌿 🌿 🌿 🌿 🌿
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  • The Brain on Cannabis
  • Marijuana Use
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  • The Miracle of Coffee
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  • Plastic Bottles
  • Brain Health
  • The Danger of Wireless
  • Cellular Phones
  • Salt in Our Diet
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  • Do Not Use Oil at All
  • Most Destructive Food
  • Most Harmful in Food
  • Fat & Sugar Do Not Mix
  • Oils and Brain Function
  • The Real Problem
  • Stop Heating Oil
  • Cooking Without Oil
  • Olive Oil is Bad for You
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  • Juicers / Blenders
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  • Benefits of Oranges
  • Grapefruit
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  • Blood Brain Barrier
  • Polluted Brain
  • MERCURY
  • Heal Your Brain
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  • High Vibrational Foods
  • Green for Life
  • Food and Frequency
  • Soy the Deadly Poison
  • The Common Cold
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  • Phytoplankton
  • IODINE is the Key
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  • Organic Banana
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  • 🌿 🌿 🌿 🌿 🌿 🌿
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  • MENTAL ILLNESS
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  • 🌿 🌿 🌿 🌿 🌿 🌿
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  • Mental Health
  • End of Mental Illness
  • Heal Your Brain
  • Hope for Mental Illness
  • ADD & ADHD
  • List of SSRI Medication
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  • BPA and Phthalates
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  • APEEL
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  • Eat Your Vaccine
  • Food Poisoning - 2O23
  • The Fountain of Youth
  • Renewable Water
  • Iridology
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  • Miracle of Breathing
  • Stop Mouth Breathing
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  • Libertà
  • Who Will CRY?
  • Acts of Kindness
  • Light for the World
  • Simple Act of Kindness
  • ​Message to the People
  • Village Life
  • Swearing
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  • 🌿 🌿 🌿 🌿 🌿 🌿
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  • Protect Your Kidneys
  • Protect Your Teeth
  • Protect Your Eyesight
  • Save Your Tonsils
  • Fatty Liver
  • Sodium & Potassium
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  • Food for Aging
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  • Hot Water Cure
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  • Why People are Sick
  • Why are They Spraying
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  • Healing for the Sick
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  • Heal Eye Problems
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  • Mucusless Diet
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  • Not Stored in Fridge
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  • Natural Remedies
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  • Books You Need in Life
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  • AGNI the General
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  • Cancer
  • Acidic Body
  • Cancer Heals
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  • Dr. Null and Dr. Lodi
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  • Toxic Laundry
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  • Drinking With Meals
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  • 🌿 L O S E W E I G H T
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  • How to Lose Weight
  • Lose Weight / 2
  • Pure and Simple / 1
  • Pure and Simple / 2
  • Detox Pinial Gland
  • Green for Health
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  • 🌿 🌿 🌿 🌿 🌿 🌿
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  • Food Combining
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  • Fat and Sugar
  • 80 - 10 - 10 Diet
  • Danger of Sugar & Fat
  • P. Ovary Syndrome
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  • 🌿 R E T R E A T S
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  • World Health Retreats
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  • 🌿 🌿 🌿 🌿 🌿 🌿
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  • Avoid Natural Flavors
  • GMO Food
  • Glyphosate
  • H2o / Sodium Fluoride
  • Poison of the Century
  • Silent Killer / MSG
  • Sugar / Bitter Truth
  • Sore Throat - Use Zink
  • Vitamin D
  • 5 LOX - Lethal Enzyme
  • What are Prions?
  • Worst Ingredient ...
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  • Funny French Videos
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  • What is GcMAF?
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  • Extremely Dangerous
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  • World's 6 Best Doctors
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  • Autoimmune Disease
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  • Miracle of Cucumber
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  • DHA Deficiency
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  • Danger of Vinegar
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  • Extremely ​Toxic
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  • What are Lectins?
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  • How to Make Kefir
  • Coconut Kefir
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  • 🌿 🌿 🌿 🌿 🌿 🌿
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  • Global Intoxication
  • Suicide Cult
  • Snitch Culture
  • The Hidden Truth
  • War Against Marriage
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  • The Invisible Rainbow
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  • 🌿 🌿 🌿 🌿 🌿 🌿
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  • ANTHONY WILLIAM
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  • 🌿 🌿 🌿 🌿 🌿 🌿
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  • Medical Medium
  • Medical Medium Book
  • Miracles of Parsley
  • Healing Foods
  • Heavy Metal Detox
  • Parkinson's Disease
  • The Story
  • International Books
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  • Educational Page
  • Healing Foods
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  • 🌿 🌿 🌿 🌿 🌿 🌿
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  • 🌿 J U I C I N G
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  • Celery Juice
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  • The Miracle of Juicing
  • Juicers / Blenders
  • Juicing - Jay Cordich
  • Deception / Raw Juice
  • Naked Juice
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  • 🌿 🌿 🌿 🌿 🌿 🌿
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  • Linus Paulig
  • Vitamin C
  • Cancer & Vitamin C
  • Dr. Hoffer's Vitamins
  • 6000 x Vitamin C
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  • Astaxanthin
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  • Truth About Cancer
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  • Danger of PLASTIC
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  • Unsafe at Any Meal
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  • Hybrid Foods
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  • Health Videos
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  • MMS
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  • Coffee /Alcohol / Brain
  • Coffee / Deadly Poison
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  • Coca Cola and Soda
  • McVegan Burger
  • Avoid Alzheimer
  • Alzheimer's and Prion
  • Worse Than Cigarettes
  • Everyone is Allergic
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  • Uplifting Music
  • The Best of Kuranesh
  • The Habit
  • Friend of the Animals
  • Just a Mother
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  • Bio Superfood
  • Power of Q 96
  • What the Health
  • Bragg Aminos / Poison
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  • Super Nutrition
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  • Cure for Headache
  • Diet for Acne
  • High Doses / Vitamin D
  • Research on Aging
  • Repair Your DNA
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  • The Story of My Life
  • The Tombstone
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  • Grandfather's Wisdom
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  • 🌿 D I A B E T E S
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  • Reverse Diabetes
  • Nutrition for Diabetes
  • What to Eat / Diabetes
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  • 🌿 B E A U T I E S
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  • Beauty of Character
  • Beauty of Children
  • Beauty of Kindness
  • Beauty of Women
  • The Beauty of Man
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  • Beauty of Animals
  • Beauty of Clouds
  • Beauty of Birds
  • Beauty of Desert
  • Beauty of Macro
  • Beauty of Winter
  • Beauty of Flowers
  • Unique Flowers
  • Poems
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  • 🌿 K I N D N E S S
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  • Kindness & Gratitude
  • Kindness & Swearing
  • Kindness & Generosity
  • Kindness / Individuality
  • Kindness & Happiness
  • Kindness and Freedom
  • Kindness & Love
  • Kindness in SPAIN
  • Kindness Quotations
  • Fairy Magic Songs
  • Just Play a Song
  • No Negative People
  • Paradox of Our Age
  • A Film for Peace
  • A Revolutionary Idea
  • Behind ​Pornography
  • Book of Kindness
  • Letter of Love
  • Money and People
  • Poverty
  • Prayer for My Children
  • Videos on Kindness
  • Radiation of Kindness
  • Why Walk We Can Fly
  • Who Will Dare to Love
  • The Origins of Music
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  • Message of Peace
  • 365 Days for Travelers
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  • Homeless
  • Need or Greed
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  • Courageous Woman
  • Food of Kindness
  • Kindness Only
  • Universal Quotes Facts
  • Signs of the Times
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  • Divorce and Children
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  • 🌿 H A P P I N E S S
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  • Ho'oponopono
  • Key to Happiness
  • Happiness and Peace
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  • Happy Place on Earth
  • Happy Place on Earth 2
  • Trap of Materialism
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  • 🌿 H E A L T H
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  • 🌿 M O V I E S
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  • Our Daily Poison
  • Earthling
  • Food Inc. / Cowspiracy
  • Food Matters
  • Forks Over Knife
  • Health Videos
  • Thrive / Full Movie
  • Origins Movie
  • Powerful Speech
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  • Film About Life
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  • 🌿 C A N C E R
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  • Cure Cancer
  • Cure with Wheatgrass
  • Cancer... / Dr. Circus
  • Cancer Risk / At Home
  • Cancer & Vitamin C
  • Dr. Leonard Caldwel
  • Ginger & Cancer
  • Hot Dog = Cancer
  • Potato Chips
  • Thyme / Chamomile
  • 7 Top Cancer Foods
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  • Truth About Cancer
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  • 🌿 G R A S S / C U R E
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  • Miracle of Wheatgrass
  • 50 Reasons
  • Super Food Living
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  • 🌿 M A G I C A L
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  • 🌿 M A R K U S
  • R O T H K R A N Z
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  • Magical Recipe
  • Incredible P I Z Z A
  • Loose Weight / Markus
  • Heal Your Face
  • Heal Yourself 101
  • Edible Weeds
  • Raw Food Ideas
  • Miracles
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  • 🌿 H O W - T O
  • L O S E - W E I G H T
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  • How to Lose Weight
  • Loose Weight / Markus
  • Raw Food / Works
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  • World Peace Diet
  • The 80 - 10 - 10 Diet
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  • 🌿 W O R S T F O O D
  • 🌿 W H E A T / E T C .
  • G L U T E N F R E E
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  • Wheat Belly
  • Bread
  • Gluten Brain
  • Extreme Dangers
  • Food for Faster Aging
  • Is Wheat Poison?
  • Is Quinoa Gluten Free?
  • Is Corn Gluten-Free?
  • No Starch for Infants
  • Rice / High in Arsenic
  • Worst Food # 1
  • Dark Side of Wheat
  • Mental Health / Gluten
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  • 🌿 R A W - F O O D
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  • Raw Food
  • Fully Raw Videos
  • Garden Diet
  • Raw Food Recipes
  • Goldenseal
  • Most Pesticides Food
  • Real Raw Food Canada
  • Tanny Raw
  • 30 x Nutrition
  • 10 Healthiest Fruits
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  • Avoid Acidity
  • Best Papaya
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  • 🌿 G R E E N - T H E
  • M I R A C L E - F O O D
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  • Green Smoothies
  • Green Smoothies / 2
  • Red Malabar Spinach
  • Is Kale a Miracle Food?
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  • Moringa / Super Food
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  • 🌿 R E T R E A T S
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  • World - Listings
  • ECUADOR Paradise
  • Garden of Healing
  • Eden Home Resort
  • Raw Retreat Costa Rica
  • Rancho La Puerta
  • Dr. Sebi's Healing
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  • 🌿 C O F F E E
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  • Dr. Amen on Coffee
  • Dangers of Coffee
  • Side Effects of Coffee
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  • 🌿 C A C A O
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  • Dangers of Cacao
  • Cacao / 2
  • Carob
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  • 🌿 S U N L I G H T
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  • Sunlight the Miracle
  • Sungazing
  • Sunlight by Dr. Kime
  • Solar Civilization
  • Sunlight / Sungazing
  • Sabiduria Cosmica
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  • 🌿 M E A T
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  • Meat
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  • Five Poison in Meat
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  • Avoid Some Fish
  • Chicken
  • Food Inc.
  • A Powerful Speech
  • Hot Dog = Cancer
  • Meat of the Future
  • Beyond Vegetarianism
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  • 🌿 F A S T F O O D
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  • Extremely ​Toxic
  • Fast Food
  • Children & Junk Food
  • Fast Food Poison
  • French Fries
  • Is Subway Real Food?
  • McDonald”s Food USA
  • Mockery of Humanity
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  • 🌿 G M O
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  • What is GMO Food?
  • Glyphosate
  • Glyphosate News
  • GMO News
  • GMO and the DNA
  • 20 GMO Food
  • GMO Products
  • 1000 X Toxic
  • Please Wake Up!
  • Against Humanity
  • GMO Bans and Laws
  • GMO Corn
  • GMO & Russia
  • GMO Linked to Gluten
  • Health Ranger
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  • 🌿 A L U M I N U M
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  • Dark Side of Aluminum
  • Aluminum / Autism
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  • 🌿 C O O K W A R E
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  • Aluminum Cookware
  • Cookwares Danger
  • Crock Pots
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  • 🌿 G E O
  • E N G I N E E R I N G
  • C H E M T R A I L
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  • Reasons Behind
  • Geo Engineering / 1
  • Geo Engineering / 2
  • Geo Engineering / 3
  • Complete Theory
  • Climate Control
  • Chemtrail Material
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  • What Chemtrails Are
  • Vaccines / Chemtrails
  • Chemtrail Protection
  • Engineered Drought
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  • 🌿 S O L U T I O N
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  • Solution for Chemtrail
  • Population Control
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  • 🌿 M O R G E L L O N S
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  • Morgellons Disease
  • Morgellons / 2
  • Old Age
  • Harald Kautz - Vella
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  • 🌿 R A D I A T I O N
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  • 5G Cell Phone Dangers
  • Radiation
  • Radiation / West Coast
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  • 🌿 O R G A N I C
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  • Go Organic
  • Eating Organic
  • Culinary Nightmares
  • Eating Healthy / Mental
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  • 🌿 A V O C A D O
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  • Miracle of Avocado
  • Avocado / 2
  • Avocado SEED
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  • 🌿 C O C O N U T
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  • Miracle of Coconut
  • For Dental Health / 1
  • For Dental Health / 2
  • Why Palm Sugar?
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  • 🌿 M I R A C L E
  • F O O D
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  • Green Smoothies
  • Miracle of Greens
  • Miracle of Wheatgrass
  • Miracle of Wild Green
  • Is Kale a Miracle Food?
  • Miracle of Alfalfa
  • Miracle Root / Beet
  • Miracle of Cherry
  • Miracle of Fulvic Acid
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  • How to Make Kefir
  • Miracle Goat Milk
  • Miracle of Lemon
  • Walnut
  • 5 "Careful" Super Food
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  • 🌿 B A N A N A
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  • Miracle of Banana
  • Banana / Loose Weight
  • Banana / Miracle Fruit
  • Banana and Mango
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  • 🌿 A L O E - V E R A
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  • Aloe Vera
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  • 🌿 T O B A C C O
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  • Organic Tobacco
  • Cigarette Additives
  • Eating vs. Smoking
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  • 🌿 F R E E B O O K S
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  • Dr. Shelton / Free PDF
  • Books on Health
  • Tissue Cleaning
  • Diet by Design
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  • Anastasia
  • I Ching Book
  • Napoleon Hill
  • The Power of Now
  • The Power of Now / 2
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  • 🌿 H E A L T H
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  • Calm Nerves
  • Diet in Few Words
  • DOLLAR Stores ?
  • Canola Oil / Facts
  • Food for the Eye
  • Mitochondria
  • Natural Cures
  • Organic Sulfur
  • Sunlight
  • The Silent Ecocide
  • 92 Side Effects
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  • I M M U N I Z A T I O N
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  • Immunization
  • History of Medication
  • Untold Horrors
  • Vaccines / Chemtrails
  • Vaccination Via Air
  • Vaxxed
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  • 🌿 S. F L U O R I D E
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  • H2o / Sodium Fluoride
  • Sodium Fluoride / 2
  • Sodium Fluoride / 3
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  • 🌿 W A T E R
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  • Plastic Bottles & BPA
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  • Alkaline Water
  • Test for Fluoride
  • H2o Alkalinity
  • H2o Ionizers
  • How to Mineralize H2o
  • Fluoride Toxicity
  • H2O / Empty Stomach
  • What Water to Drink
  • Water & Lemon Juice
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  • 🌿 C O C A - C O L A
  • S O D A S
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  • Coca Cola and Soda
  • Red Bull etc.
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  • 🌿 S U G A R
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  • Sugar / Bitter Truth
  • Aspartame
  • Aspartame Poisoning
  • Cancer Risk to Millions
  • Erythritol / Sugar
  • Honey
  • Maple Sugar
  • Molasses
  • Why Palm Sugar?
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  • 🌿 D E T O X
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  • Liver & Kidney Cleanse
  • Tissue Cleaning
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  • Replace Prednison
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  • 🌿 H E A L I N G
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  • Alzheimer, Arthritis / 1
  • Arthritis / 2
  • Food for Inflammation
  • Ear Infection
  • Heartburn
  • Prions & Alzheimer
  • Shingles
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  • 🌿 D E N T I S T R Y
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  • Dental Health / 1
  • Dental Health / 2
  • Magnesium for Teeth
  • Root Canal
  • Toxic Teeth
  • What is Wrong
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  • 🌿 D A N G E R S
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  • Dangers of Cocoa
  • Danger of Grapes / 1
  • Dangers of Microwave
  • Dangers of Night Shade
  • Dangers of Salt
  • Potato
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  • Grapefruit/Medication
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  • Onion Toxicity
  • Toxic Garlic
  • 10 Top Poisonous Food
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  • 🌿 M I L K
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  • Truth about Milk
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  • 🌿 T O X I C F O O D
  • A D D I T I V E
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  • Our Daily Poison
  • Toxic Food Additives
  • Toxic Pizza
  • Pesticide in Citrus
  • Poison on Your Platter
  • Toxic Light Bulbs
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  • 🌿 W E L L N E S S
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  • Iridology
  • Maggot Therapy
  • Stool Examination
  • Over 1000
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  • 🌿 C O S M E T I C S
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  • Dangers of Make-Up / 1
  • Dangers of Make-Up / 2
  • Natural Cosmetics
  • Toxic Cosmetics
  • Heal Your Face
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  • 🌿 C H I L D R E N
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  • Dr. Mendelson
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  • 🌿 MENTAL - HEALTH
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  • Niacin / Mental Illness
  • Niacin / Vitamin B3
  • Niacin Deficency
  • Real Story of Niacin
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  • Schizophrenia
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  • Lithium Orotate
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  • Dr. D. G. Amen Clinic
  • Anxiety
  • Anxiety / 2
  • Can Autism Be Cured
  • Gut and Mental Illness
  • Heal Depression
  • Help for Mental Illness
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  • Dr. Abram Hoffer
  • Dr. Hoffer's Vitamins
  • Dr. Andrew Saul Videos
  • Shocking Effects
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  • Mental Health / Gluten
  • Mental Health & Wheat
  • Medication Withdrawal
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  • 🌿 V I T A M I N S
  • M I N E R A L S
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  • Vitamin D
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  • Ascorbic Acid / Avoid It
  • Calcium Supplement
  • Vitamin C
  • Vitamin K2
  • Niacin / Vitamin B3
  • Niacin Deficency
  • Niacin / Mental Illness
  • Selenium
  • Real Story of Niacin
  • B 12
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  • Magnesium / 1
  • Magnesium / 2
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  • 🌿 E X E R C I S E
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  • Benefits of Trampoline
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  • 🌿 G A R D E N I N G
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  • Starvation is Over
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  • Back to Eden
  • Better than Organic
  • Organic Gardening
  • Secret of Eldorado
  • $300 Greenhouse
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  • 🌿 G E N E R A L
  • I N F O R M A T I O N
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  • Paul Harvey / 1965
  • Art
  • Charlotte Iserbyt
  • Educational / Hand
  • Free Energy
  • Food Contains Nanite
  • Fibonacci Numbers
  • How to Tip
  • Home Sweet Home
  • How to Grow Rich
  • Hunza People
  • Ice Cube Effect
  • Kellogg
  • Kundalini Rising
  • Long Hair
  • More Than Reality
  • Sad Story
  • The Universe
  • Valhalla Culture
  • World Toughest Job
  • 8 Toxic People
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  • Artificial Intelligence
  • Artificial Intelligence II
  • Black Goo
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  • No More Prednison
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  • 🌿 F L O W E R S
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  • Flowers Unimaginable
  • Rózsa Özön
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  • 🌿 M U S I C
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  • Panflute Collection
  • Around the World
  • Beauty of Music
  • Carlo Gallozzi - Music
  • Child / Anak
  • Encouragement
  • Kitaro - Music
  • Libertà - Italian
  • Lona - Music
  • Michele Ippolito
  • Music
  • Music for Anxiety
  • Miel de Booton / Music
  • Music 2 / Beethoven
  • Secret Garden - Music
  • MUSIC
  • Andreea Petcu - Music
  • Michel Pépé
  • Steve McDonald
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  • 🌿 H I S T O R Y
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  • Ancient Mystery
  • Chinese Wisdom
  • Dragonology
  • The Future
  • The Great Controversy
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  • 🌿 I N T E R V I E W S
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  • Simon Parkes
  • Harald Kautz - Vella
  • Harald Kautz - Vella / 2
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  • 🌿 ENTERTAINMENT
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  • Entertaining Videos
  • Humorous
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  • Treasures of Info.
  • The Snake
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  • Consciousness
  • Freedom of Speech
  • Law of Attraction
  • Simple Truth Movies
  • 45 Wisdom for Man
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  • Mucusless Diet
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  • 🌿 P R O B I O T I C
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  • Coconut Yoghurt
  • Cultured Food Life
  • Probiotic / BB 536
  • How to / Kombutcha
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  • 🌿 K E F I R
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  • History of Kefir
  • The Value of Kefir
  • How to Make Kefir - 2
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  • Sun Light Lamp
  • Sleeping
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  • Clean Your Arteries
  • Clean the Mercury
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  • Calcium Removal
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  • 🌿 A N T I - A G I N G
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  • Secret of Long Life
  • Anti Aging Diet
  • Elder Action
  • Inflammation of Aging
  • Telomere / Anti Aging
  • Young Again
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  • Monoatomic Gold
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  • Senior Discount
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  • 🌿 MISCELLANEOUS
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  • Age of Treason
  • Articles / Whole Food
  • Chia Seed
  • Contaminated
  • Doctor Yourself . Com
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  • Epson Salt
  • FODMAP Food List
  • For Beautiful Hair
  • Heal Gout Naturally
  • Health Science
  • Iodine
  • Iron Absorption
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  • Miracle Treasure Book
  • Pictures With Meanings
  • Points of Diseases
  • Rice / Tomato / Potato
  • Rife Machine
  • Today's Worst Disease
  • Future Vaccination
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  • 🌿 M I X E D / I N F O
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  • Food Craving
  • Friends
  • Hydrogen Peroxid
  • Improve Your Vision
  • Improve Your Vision /2
  • Books
  • How to Make Oetmeal
  • STEVIA DANGER
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🌸
Picture
Picture
Picture
🌸
Most people do not breathe correctly.

When you breathe properly, your diaphragm,
stomach and ribcage should expand harmoniously.

Every cell in our body requires oxygen to survive.

Proper breathing increases stamina, mental clarity, better moods,
​and helps the body detoxify more efficiently.

​
🌸
http://www.breathing.com/articles/caffeine-amen.htm

​
🌸
🌸
Breathing Exercise by Omraam Mikhael Aivanhov

Respiration is of paramount importance to anyone who aspires to an active spiritual life, so you should make sure that your day's activities allow you to do your breathing exercises in the morning, on an empty stomach.

The breathing exercise is very simple: 

1. Begin by closing your left nostril and breathing in deeply through the right nostril, while you count to four.


2. Hold your breath to the count of sixteen,
3. Close your right nostril and breath out through the left nostril to the count of eight.

Then begin again, starting with the right nostril closed.

4. Breath in through the left nostril to the count of four,
5. Hold you breath to the count of sixteen.
6. Breath out through the right nostril to the count of eight.

Do this six times for each nostril.

Once the exercise has become easy for you, you can double the time of each movement, counting eight, thirty-two and sixteen. But I don't advise you to go any further than that. Breathing can reveal great mysteries to you, but only if you accompany it with some mental work. As you breath out, think that you are expanding to the very outer limits of the universe and then, as you breath in again, picture yourself contracting and withdrawing into yourself, into your ego, into that imperceptible point at the centre of an infinite circle. 


Again you expand, and again you contract … As you do this, you will begin to discover the ebb and flow which is the key to all the rhythms of the universe and, when you become conscious of this movement within your own being, you begin to enter into the harmony of the cosmos and establish a relationship of exchange between yourself and the universe. As you breath in, you inhale elements from space and, as you breath out, you project into space something of your own heart and soul.
🌸
🌸

The Teaching of Spherical Breathing: 

Using 17 Breaths  / By Drunvalo Melchizedek 

🌸
The Merkaba breathing is a tool that helps humans reach their full potential. 
The Merkaba is a crystalline energy field that is comprised of specific sacred 
geometries that align the mind, body, and heart together. 

There are 17+1 breaths, where the first six are for balancing the polarity, the 
next seven for proper pranic flow through the entire body. The further breaths 
are for shifting the consciousness from 3rd to 4th dimension and finally the 
last three breaths is for re-creating the rotating Merkabah within and around 
the body. The last breath is not taught. Once each day, enter into this 
meditation, until the time comes when you are a conscious breather, 
remembering with each breath your intimate connection with God.

FIRST BREATH: Inhale 

HEART: Open your heart and feel love for all life. If you cannot do this, you 
must at least open to this love as much as is possible for you. This is the most 
important instruction of all. 


MIND: Become aware of the male tetrahedron (the apex facing up to the sun, 
the point facing to the front for male, the point to the back for females) filled 
with the brilliant white light surrounding your body. Visualize it the best you 
can. If you cannot visualize it, sense or feel it surrounding you. 

BODY: At the same moment of inhalation, place your hands in the mudra of 
your thumb and first finger touching. Remember, lightly touch your fingers, 
and do not allow your fingers to touch each other or any other object. Keep 
your palms facing up. 

BREATH: At this same moment, with empty lungs, begin to breath in a 
complete yogic manner. Breath through your nostrils only, except at certain 
places which will be described. Simply put, breath from your stomach first, 
then your diaphragm, and finally your chest. Do this in one movement, not 
three parts. The exhale is completed either by holding the chest firm and 
relaxing the stomach, slowly releasing the air, or by holding the stomach firm 
and relaxing the chest. 

The most important aspect is that this breathing must be rhythmic. Begin by 
using seven seconds in and seven seconds out, but as you get familiar with 
this meditation, find your own rhythm. The following instructions for a 
complete Yogic Breath are from "the Hindu-Yogi Science of Breath" by Yogi 
Ramacharake. 


Perhaps this description will be helpful. 
​
Breathing through the nostrils, inhale steadily, first filling the lower part of 
the lungs, which is accomplished by bringing into play the diaphragm, which 
descending exerts a gentle pressure on the abdominal organs, pushing 
forward the front walls of the abdomen. Then fill the middle part of the lungs, 
pushing out the lower ribs, breastbone and chest. Then fill the higher portion 
of the lungs, protruding the upper chest, thus lifting the chest, including the 
upper six or even pairs of ribs. 

At first reading it may appear that this breath consists of three distinct 
movements. This, however, is not the correct idea. The inhalation is 
continuous, the entire chest cavity from the lowered diaphragm to the highest 
point of the chest in the region of the collar bone, being expanded with a 
uniform movement. Avoid a jerky series of inhalations, and strive to attain a 
steady continuous action. Practice will soon overcome the tendency to divide 

the inhalation into three movements, and will result in a uniform continuous 
breath. You will be able to complete the inhalation in a few seconds after a 
little practice. 

Exhale quite slowly, holding the chest in a firm position, and drawing the 
abdomen in a little and lifting it upward as the air leaves the lungs. When the 
air is entirely exhaled, relax the chest and abdomen. A little practice will 
render this part of the exercise easy, and the movement once acquired will be 
afterward performed almost automatically. 

FIRST BREATH: Exhale 

HEART: Love 

MIND: Become aware of the female tetrahedron, (apex pointing to the earth, 
point facing to the back for males, point facing to the front for females), also 
filled with the brilliant white light 

BODY: Keep the same mudra. 

BREATH: Do NOT hesitate at the top of the inhalation to begin the 
exhalation. Exhale quite slowly, approximately seven seconds, in the Yogic 
manner. When the air is out of the lungs, without forcing, relax the chest and 
abdomen and HOLD the breath. When you feel pressure to breathe again, 
after about five seconds or so, then do the following: 


MIND: Be aware of the flat equilateral triangle at the top of the female 
tetrahedron located in the horizontal plane that passes through your chest at 
the sternum. In a flash, and with a pulse like energy, send that triangular plane 
down through the female tetrahedron. It gets smaller as it goes down and 
pushes out the tip or apex of the tetrahedron all the negative energy of the 
mudra or electrical circuit, a light will shoot out of the apex toward the center 
of the Earth. The Mind exercise is performed along with the following 

BODY movements. 

BODY: Move your eyes slightly toward each other, or, in other words,
slightly cross your eyes. Now bring them up to the top of their sockets, or in 
other words, look up. Also, this looking up motion should not be extreme. 
You will feel a tingling feeling between your eyes in the area of your third 
eye . You can now look down to the lowest point you can, as fast as you can. 
You should feel an electrical sensation move down your spine. The MIND 
and BODY must coordinate the above mental exercis e with the eye 
movements. The eyes look down from their up position at the same time the 
mind sees the triangular horizontal plane of the female tetrahedron move 
down to the apex of the female tetrahedron. 

This combined exercise will clean out the negative thoughts and feelings that 
have entered into your electrical system. Specifically, it will clean out the part 
of your electrical system that is associated with the particular mudra you are 
using. Immediately upon pulsing the energy down your spine, you change 
mudras to the next one and begin the entire cycle over again. The next five 
breaths are a repeat of the first breath with the following mudra changes: 


Second breath mudra: Thumb and second finger together 
Third breath mudra: Thumb and third finger together 
Fourth breath mudra: Thumb and little finger together 
Fifth breath mudra: Thumb and first finger together (same as first breath) 
Sixth breath mudra: Thumb and second finger together (same as second 
breath) 

The first part, the first six breaths, the balancing of the polarities, and the 
cleansing of your electrical system is now complete. You are now ready for 
the next part, the next seven breaths. 

Here an entirely new breathing pattern begins. You do not need to visualize 
the star tetrahedron at this time. Only the tube that runs through the star, from 
the apex of the male tetrahedron above your head to the apex of the female 
tetrahedron below your feet, needs to be seen and worked with. This extends 
one hand length above your head and one hand length below your feet. The 
diameter of YOUR tube will be the size of the hole formed by YOUR thumb 
and forefinger touching. 

BREATH NUMBER SEVEN: Inhale 

HEART: Love. There is another refinement here that can be used after you 
have perfected this meditation. 

MIND: Visualize or sense the tube running through your body. The instant 
you begin the seventh inhale, see the brilliant white light of the prana moving 
down the tube from the top and up the tube from the bottom at the same time. 
This movement is almost instantaneous. 
The point where these two light beams meet within your body is controlled 
by the mind and is a vast science known throughout the universe. In this 
teaching however, we will only be shown what is necessary, that which will 
take you from third to fourth dimensional awareness. In this case you will 
direct the two beams of prana to meet at your navel, or more correct, within 
your body at navel level, inside the tube. 

The moment the two beams of prana meet, which is just as the inhale begins, 
a sphere of white light or prana is formed at the meeting point about the size 
of a grapefruit centered on the tube. It all happens in an instant. As you 
continue to take the inhale of the seventh breath, the sphere of prana begins 
to concentrate and grow slowly. 

BODY: For the next seven breaths use the same mudra for both inhale and 
exhale, the thumb, first and second touching together palms up. 

BREATH: Deep rhythmic Yogic breathing, seven seconds in and seven 
seconds out. There is no holding of the breath from now on. The flow of 
prana from the two poles will not stop or change in any way when you go 
from inhale to exhale. It will be a continuous flow that will not stop for a long 
as you breath in this manner, even after death. 

SEVENTH BREATH: Exhale 

MIND: The prana sphere centered at the navel continues to grow. By the time 
of the full exhale, the prana sphere will be approximately eight or nine inches 
in diameter. 

BREATH: Do not force the air out of your lungs. When your lungs are empty 
naturally, immediately begin the next breath. 

EIGHTH BREATH: Inhale 

HEART: Love. 

MIND: The prana sphere continues to concentrate life force energy and grow 
            in size.

EIGHT BREATH: Exhale 

MIND: The prana sphere continues to grow in size and will reach maximum 
size at the end of this breath. This maximum size is different for each person. 
If you put your longest finger in the center of your navel, the line on your 
wrist defining your hand will show you the radius of the maximum size of 

this sphere for YOU. This sphere of prana cannot grow larger. 

NINTH BREATH: Inhale 

MIND: The prana sphere cannot grow larger, so what happens is the prana 
begins to concentrate within the sphere. The visual appearance is that the 
sphere grows BRIGHTER. 

BREATH: Sphere grows brighter and brighter as you inhale. 

NINTH BREATH: Exhale 

BREATH: As you exhale, the sphere continues to grow brighter and brighter. 

TENTH BREATH: Inhale 

MIND: About half way through this inhale, as the sphere continues to 
brighter, the prana sphere reaches critical mass. The sphere ignites into a sun, 
a brilliant blinding ball of white light. You are now ready for the next step. 

TENTH BREATH: Exhale 

MIND: At the moment of exhale, the small sphere two hand lengths in 
diameter bulges to expand. In one second, combined with the breath talked 
about below, the sphere expands quickly out to the sphere of Leonardo, out at 
your finger tips of your extended arms. Your body is now completely 
enclosed within a huge sphere of brilliant white light. You have returned to 
the ancient form of spherical breathing. However, at this point, this sphere is 
not stable. You MUST breath three more times to keep the sphere stable. 

BREATH: At the moment of exhale, make a small hole with your lips and 
blow out your air with pressure. As you feel the sphere begin to bulge, all 
within the first second of this exhale, let all of your air out rapidly. The 
sphere will expand at that moment. 

ELEVENTH, TWELFTH and THIRTEENTH BREATH: Inhale and Exhale 

MIND: Relax and just feel the flow of the prana flowing from the two poles 
and meeting at the navel and then expanding out to the large sphere 

BREATH: Breath rhythmically and deeply. At the end of the thirteenth breath 
you have stabilized the large sphere and are ready for the important 14th 
breath. 

THE FOURTEENTH BREATH 

HEART: Love 

MIND: On the inhale of the 14th breath, at the very beginning of the breath, 
move the point where the two beams of prana meet from the navel to the 
sternum, the fourth dimensional chakra. The entire large sphere, along with 
the original sphere, which is also still contained within the large sphere, 
moves up to the new meeting point within the tube. Though this is very easy 
to do, it is an extremely powerful movement. Breathing from this new point 
within the tube will inevitably change your awareness from third to fourth 
dimensional  consciousness,  or  from earth consciousness to Christ 
consciousness. 

BODY: This mudra will be used for the rest of the meditation. Place the left 
palm on top of the right palm for males and the right palm on top of the left 
palm for females. It is a mudra that relaxes. 

BREATH: Rhythmic breath and deep. However, if you continue to breathe 
from your Christ center without moving on to the MER-KA-BA, which is 
what is recommended until you have made contact with your Higher Self, 
then shift to a shallow breath. In other words, breath rhythmically but in a 
comfortable manner where your attention is more on the flow of energy 
moving up and down the tube meeting at the sternum and expanding out to 
the large sphere. Just feel the flow. Use your feminine side to just be. At this 
point don't think, just breath, feel and be. Feel your connection to All Life 
through the Christ Breath. Remember your intimate connection with God. 


The Mer-Ka-Ba, The Vehicle Of Ascension 

The Last Three Breaths 


You are asked not to attempt this FOURTH PART until you have made 
contact with your Higher Self, AND your Higher Self has given you 
permission to proceed. This part is to be taken seriously. The energies that 
will come into and around your body and spirit are of tremendous power. If 
you are not ready, you could hurt yourself. If your Higher Self gives you 
permission to enter into the MER-KA-BA, then don t fear, for you will be 
ready. 

FIFTEENTH BREATH: Inhale: 

HEART: Love 

MIND: Be aware of the whole star tetrahedron. Realize that there are three 
whole star tetrahedrons superimposed over each other. One is the body itself, 
and is locked in place and never, except under certain conditions, moves. It is 
placed around the body according to maleness or femaleness. 
The second whole star tetrahedron is male in nature, it is electrical, is literally 
the human mind and rotates counter-clockwise relative to your body looking 
out, or to put it another way, it rotates toward your left side. 
The third whole star tetrahedron is female in nature, is magnetic, is literally 
the human emotional body and rotates clockwise relative to your body 
looking out, or to put it another way, it rotates toward your right side. 

To be clear, we are not telling you to rotate the male tetrahedron one way and 
the female the other way. When we say rotate the whole star tetrahedron, we 
mean the whole thing. 

On the inhale of the fifteenth breath, as you are inhaling, you will say to 
yourself, in your head, the code words, EQUAL SPEED. This will tell your 
mind that you want the two rotatable whole star tetrahedrons to begin 
spinning in opposite directions at equal speeds at the time of the exhale. 
Meaning that for every complete rotation of the mind tetrahedrons, there will 
be a complete rotation of the emotional tetrahedrons. 

BODY: Continue the mudra of the folded hands from now on. 

BREATH: Breath Yogic and rhythmically an deeply again, but only for the 
next three breaths, after that return to the shallow breathing. 

FIFTEENTH BREATH: Exhale 

MIND: The two sets of tetrahedrons take off spinning. In an instant, they will 
be moving at exactly one third the speed of light at their outer tips. You 
probably will not be able to see this because of their tremendous speed, but 
you can feel it. 

What you have just done is to start the MOTOR of the MER-KA-BA. You 
will not go anywhere, or have an experience. It is just like starting the motor 
of a car, but having the transmission in neutral. 

BREATH: Make a small hole with your lips just like you did for breath 
Number Ten. Blow out in the same manner, and as you do, feel the two sets 
of tetrahedrons take off spinning. 

SIXTEENTH BREATH: Inhale 

MIND: As you let out the breathe, the two sets of tetrahedrons take off from 

their one third speed of light setting to two third speed of light in an instant. 
As they approach two thirds speed of light speed a phenomena takes place. 
A disk about 55 feet in diameter forms around the body at the level of the 
base of the spine. And the sphere of energy that is centered around the two 
sets of tetrahedrons forms with the disk to create a shape that looks like a 

FLYING SAUCER around the body. 


This energy matrix is called the MER-KA-BA. However, it is not stable. If 
you see or sense the MER-KA-BA around you at this point, you will know it 
to be unstable. It will be slowly wobbling. Therefore Breath Number 


Seventeen is necessary. 

BREATH: Same as breath 16, make a small hole in your lips, and blow out 
with pressure. It is at this point that the speeds increases. As you feel the 
speed increasing, let out all your breath with force. This action will cause the 
higher speed to be fully obtained and the MER-KA-BA to be formed. 

SEVENTEENTH BREATH: Inhale 

HEART: Remember, unconditional love for all life must be felt through out 
all of this meditation or no results will be realized. 

MIND: As you breathe in, say to yourself, in your head, the code NINE 

TENTHS THE SPEED OF LIGHT. This code will tell your mind to increase 
the speed of the MER-KA-BA to nine tenths the speed of light which will 
stabilize the rotating field of energy. It will also do something else. 
This third dimensional universe that we live in is tuned to 9/10 the speed of 
light. Every electron in your body is rotating around every atom in your body 
at 9/10 the speed of light. This is the reason this particular speed is selected. 

BREATH: Breathe rhythmically and in a Yogic manner. 

SEVENTEENTH BREATH: Exhale 

MIND: The speed increases to 9/10 the speed of light and stabilizes the 

MER-KA-BA. 

BREATH: Same as breath 15 and 16, make a small hole in your lips, and 
blow out with pressure. As you feel the speed take off, let all your breath out 
with force. You are now in your stable and Third dimensionally tuned MER- 
KA-BA. With the help of your Higher Self, you will understand what this 
really means. 

EIGHTEENTH BREATH: 

This very special breath will not be taught here. You must receive it from 
Your Higher Self. It is the breath that will take you through the speed of light 
into the fourth dimension. You will disappear from this world and reappear in 
another one that will be your new home for awhile. 
This is not the end, but the beginning of an ever expanding 
consciousness returning you HOME to your FATHER. 

The Merkaba is a counter-rotating field of light generated from the spinning 
of specific geometric forms that simultaneously affects one's spirit and body. 
It is a vehicle that can aid mind, body and spirit to access and experience 
other planes of reality or potentials of life. In fact, the Merkaba is even much 
more than this. 

Those who have taken the Flower of Life workshop and have learned the 
merkaba meditation have stated that they have learned more about 
themselves, connected with their higher selves, and moved to new levels of 
awareness. 

The Merkaba is a tool that helps humans reach their full potential. 
The Merkaba is a crystalline energy field that is comprised of specific sacred 
geometries that align the mind, body, and heart together. 
This energy field created from sacred geometry extends around the body for a 
distance of 55 feet. 

These geometric energy fields normally spin around our bodies at close to the 
speed of light, but for most of us they have slowed down or stopped spinning 
entirely due to a lack of attention and use. 

When this field is reactivated and spinning properly, it is called a Merkaba. A 
fully activated Merkaba looks just like the structure of a galaxy or a UFO. 
The Merkaba enables us to experience expanded awareness, connects us with 
elevated potentials of consciousness, and restores access and memory of the 
infinite possibilities of our being. 

When the Merkaba meditation is performed correctly, the Merkaba fluidly 
integrates our feminine (intuitive, receptive) and masculine (active, dynamic) 
aspects of our mind and spirit. 

What will happen when I learn and practice this meditation? 


When you learn about the Merkabas, you will not only intellectually 
understand the geometric fields, but you will personally experience them and 
feel them tangibly around your body. 
These geometric energy fields around our bodies can be turned on in a 
particular way, which is also connected to our breath. The Merkaba 
meditation incorporates a 17-breath process along with mudras (hand 
positions) that are a key to the correct use of the Merkaba. 

Activating the Merkaba through the 17-breath meditation will result in deeper 
contact with your Higher Self and it will strengthen every aspect of your life. 
You will be better able to relieve your stress, balance your mind and 
emotions, and heal yourself if the Merkaba is used often and consistently. 
​
Most importantly,  you will experience and remember your intimate 
connection with God in a safe and nurturing environment. 
Learning the steps of the Merkaba meditation alone is not enough to fully 
experience the benefits of an activated Merkaba. Anyone can learn technical 
steps through a book or video. 

There is at least one other factor that is even more important than learning the 
Merkaba meditation itself -- the opening of the heart and the experiencing of 
Divine Love.
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