Michael Greger, M.D.

How to Counter the Inflammation of Aging

What can we eat to combat “inflamm-aging,

” the chronic low-grade inflammation that accompanies the aging process?​

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Videos like 

Chicken, Eggs, and Inflammation or Plant-Based Diets for Improved Mood and Productivity.

More on battling inflammation in:

• Garden Variety Anti-inflammation
• Anti-inflammatory Antioxidants
• Boosting Immunity While Fighting Inflammation
• Which Spices Fight Inflammation?

And more on healthy aging in:

• Methionine Restriction as a Life Extension Strategy
• Increased Lifespan from Beans
• Why Do We Age?
• Caloric Restriction vs. Animal Protein Restriction
• Turning the Clock Back 14 Years
• Longer Life Within Walking Distance
• Does Meditation Affect Cellular Aging?
• Telomeres - Cap It All Off with Diet
• The Okinawa Diet: Living to 100 

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