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- 🌿 W O R S T F O O D
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- Bread
- Gluten Brain
- Extreme Dangers
- Food for Faster Aging
- Is Wheat Poison?
- Is Quinoa Gluten Free?
- Is Corn Gluten-Free?
- Leaky Guts Syndrome
- Mental Health / Gluten
- No Starch for Infants
- Rice / High in Arsenic
- Wheat Belly
- Wheat’s Dark Side
- Worst Food # 1
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These 4 Foods Accelerate AGING (beware!)
http://www.truthaboutabs.com/foods-that-age-you-faster.html
Do you eat these harmful foods that AGE you faster?
Some are even deceptively marketed to you as "healthy" by giant food corporations.
Avoid or minimize these and look 5-10 years YOUNGER than your real age.
by Mike Geary - Certified Nutrition Specialist & Catherine Ebeling - RN, BSN
Authors of the best seller: The Top 101 Foods that FIGHT Aging
Due to biochemical reactions in your body that occur with every type of food you eat on a daily basis, some foods age you FASTER than your real age, while other foods help to FIGHT aging.
Eat the wrong foods regularly, and you can look and feel 10 or more years OLDER than your real age (not fun!) ... but eat the right foods, and over time, you can start to look 5-10 years YOUNGER than your real age.
Three of the processes that go on inside your body that have a MAJOR impact on your rate of aging are called "glycation", "inflammation", and "oxidation". When we talk about aging, we're not just talking about wrinkles on your skin or how thick your hair is... we're also talking about factors that you can't see, such as how well your organs function, and whether your joints are degrading.
Yes, I'm sure you'll agree this is much more important than just how you look on the surface (although we'll show you how to improve BOTH!)
So let's dig right in and I'll show you how your rate of aging can be directly related to the foods you might eat every day, and how to protect yourself...
Food #1 that ages you faster:
Wheat (yes, even "whole wheat")
Before I tell you why wheat can actually speed up the aging process in your body, let's clarify some simple biochemistry in your body...
This deals with "glycation" in your body, and substances called Advanced Glycation End Products (AGEs). These nasty little compounds called AGEs speed up the aging process in your body including damage over time to your organs, your joints, and of course, wrinkled skin.
So with that said, what is one of the biggest factors that increase production of AGEs inside your body? This may surprise you, but high blood sugar levelsover time dramatically increase age-accelerating AGEs in your body. This is why type 2 diabetics many times appear that they have not aged well and look older than their real age. But this age-increasing effect is not just limited to diabetics.
So, let's get back to how "whole wheat" relates to this...
Here is a little-known fact that's often covered up by the massive marketing campaigns by giant food companies that want you to believe that "whole wheat" is healthy for you... but the fact is that wheat contains a very unusual type of carbohydrate (not found in other foods) called Amylopectin-A, which has been found in some tests to spike your blood sugar HIGHER than even pure table sugar.
In fact, amylopectin-A (from wheat) raises your blood sugar MORE than almost any other carbohydrate source on earth based on blood sugar response testing that's documented in studies.
This means that wheat-based foods such as breads, bagels, cereals, muffins, and other baked goods often cause MUCH higher blood sugar levels than most other carbohydrate sources.
If you don't believe me, here's something you should know... I ran personal blood sugar tests on myself using a blood glucometer about 45 minutes after eating 2 slices of wheat bread vs eating a bowl of oatmeal, with equivalent grams of carbs.
The blood sugar test results:
2 slices of whole wheat toast:
45 minutes after consumption: Blood sugar spiked from 86 fasting level to 155.
1 Bowl of Oatmeal (equivalent grams of carbs to 2 slices wheat toast)
45 minutes after consumption: Blood sugar raised from 86 fasting level to 112
As you know now, the higher your average blood sugar levels are over time, the more AGEs are formed inside your body, which makes you age FASTER. Clearly, the whole wheat spiked blood sugar MUCH higher than the oatmeal, and if you don't know, 155 is a massive blood sugar reading that will certainly contribute to faster aging if you eat wheat frequently.
You've probably also heard about the potential health-damaging effects of gluten (another problematic compound found in wheat that can cause inflammation in your digestive system) in the news recently, but this blood sugar aspect we just covered is not talked about that often, and is yet another reason to reduce or eliminate wheat-based foods in your diet. Your body will thank you by aging slower and looking YOUNGER!
And losing bodyfat is typically another fun side effect of eliminating or reducing wheat in your diet!
Yet another problem with wheat-based foods and aging...
As it turns out, baked wheat products contain carcinogenic chemicals called acrylamides that form in the browned portion of breads, cereals, muffins, etc. These carcinogenic acrylamides have been linked in studies to possible increased risk of cancer and accelerated aging. Note that acrylamides are also found in high levels in other browned carbohydrate sources such as french fries or any other browned starchy foods.
Don't worry though... There's a trick that you can use to protect yourself from these carcinogenic acrylamides, and it has to do with eating the RIGHT foods that COUNTERACT damage from these nasty chemicals. I'll show you how to find the EXACT foods that protect your body in a minute!
Go to the NEXT PAGE to discover so-called "healthy" Food #2 that accelerates aging in your body:
http://www.truthaboutabs.com/foods-that-age-you-faster.html
Do you eat these harmful foods that AGE you faster?
Some are even deceptively marketed to you as "healthy" by giant food corporations.
Avoid or minimize these and look 5-10 years YOUNGER than your real age.
by Mike Geary - Certified Nutrition Specialist & Catherine Ebeling - RN, BSN
Authors of the best seller: The Top 101 Foods that FIGHT Aging
Due to biochemical reactions in your body that occur with every type of food you eat on a daily basis, some foods age you FASTER than your real age, while other foods help to FIGHT aging.
Eat the wrong foods regularly, and you can look and feel 10 or more years OLDER than your real age (not fun!) ... but eat the right foods, and over time, you can start to look 5-10 years YOUNGER than your real age.
Three of the processes that go on inside your body that have a MAJOR impact on your rate of aging are called "glycation", "inflammation", and "oxidation". When we talk about aging, we're not just talking about wrinkles on your skin or how thick your hair is... we're also talking about factors that you can't see, such as how well your organs function, and whether your joints are degrading.
Yes, I'm sure you'll agree this is much more important than just how you look on the surface (although we'll show you how to improve BOTH!)
So let's dig right in and I'll show you how your rate of aging can be directly related to the foods you might eat every day, and how to protect yourself...
Food #1 that ages you faster:
Wheat (yes, even "whole wheat")
Before I tell you why wheat can actually speed up the aging process in your body, let's clarify some simple biochemistry in your body...
This deals with "glycation" in your body, and substances called Advanced Glycation End Products (AGEs). These nasty little compounds called AGEs speed up the aging process in your body including damage over time to your organs, your joints, and of course, wrinkled skin.
So with that said, what is one of the biggest factors that increase production of AGEs inside your body? This may surprise you, but high blood sugar levelsover time dramatically increase age-accelerating AGEs in your body. This is why type 2 diabetics many times appear that they have not aged well and look older than their real age. But this age-increasing effect is not just limited to diabetics.
So, let's get back to how "whole wheat" relates to this...
Here is a little-known fact that's often covered up by the massive marketing campaigns by giant food companies that want you to believe that "whole wheat" is healthy for you... but the fact is that wheat contains a very unusual type of carbohydrate (not found in other foods) called Amylopectin-A, which has been found in some tests to spike your blood sugar HIGHER than even pure table sugar.
In fact, amylopectin-A (from wheat) raises your blood sugar MORE than almost any other carbohydrate source on earth based on blood sugar response testing that's documented in studies.
This means that wheat-based foods such as breads, bagels, cereals, muffins, and other baked goods often cause MUCH higher blood sugar levels than most other carbohydrate sources.
If you don't believe me, here's something you should know... I ran personal blood sugar tests on myself using a blood glucometer about 45 minutes after eating 2 slices of wheat bread vs eating a bowl of oatmeal, with equivalent grams of carbs.
The blood sugar test results:
2 slices of whole wheat toast:
45 minutes after consumption: Blood sugar spiked from 86 fasting level to 155.
1 Bowl of Oatmeal (equivalent grams of carbs to 2 slices wheat toast)
45 minutes after consumption: Blood sugar raised from 86 fasting level to 112
As you know now, the higher your average blood sugar levels are over time, the more AGEs are formed inside your body, which makes you age FASTER. Clearly, the whole wheat spiked blood sugar MUCH higher than the oatmeal, and if you don't know, 155 is a massive blood sugar reading that will certainly contribute to faster aging if you eat wheat frequently.
You've probably also heard about the potential health-damaging effects of gluten (another problematic compound found in wheat that can cause inflammation in your digestive system) in the news recently, but this blood sugar aspect we just covered is not talked about that often, and is yet another reason to reduce or eliminate wheat-based foods in your diet. Your body will thank you by aging slower and looking YOUNGER!
And losing bodyfat is typically another fun side effect of eliminating or reducing wheat in your diet!
Yet another problem with wheat-based foods and aging...
As it turns out, baked wheat products contain carcinogenic chemicals called acrylamides that form in the browned portion of breads, cereals, muffins, etc. These carcinogenic acrylamides have been linked in studies to possible increased risk of cancer and accelerated aging. Note that acrylamides are also found in high levels in other browned carbohydrate sources such as french fries or any other browned starchy foods.
Don't worry though... There's a trick that you can use to protect yourself from these carcinogenic acrylamides, and it has to do with eating the RIGHT foods that COUNTERACT damage from these nasty chemicals. I'll show you how to find the EXACT foods that protect your body in a minute!
Go to the NEXT PAGE to discover so-called "healthy" Food #2 that accelerates aging in your body:
Food #2 that ages you faster:
Corn-based foods -- corn syrup, corn cereal, corn chips, corn oil
This is quite a variety of stuff that you might eat every day... we're talking corn chips, corn cereals, corn oil, and also the biggest health-damaging villain that gets most of the media attention, high-fructose corn syrup (HFCS).
We already talked in detail in the last section about wheat regarding the blood sugar process and it's relation to age-accelerating formation of nasty "AGEs" in your body.
Well, corn-based starchy foods such as corn cereals, corn chips, etc also have a big impact on blood sugar levels and therefore can increase AGEs in your body and accelerate aging.
But here's another nail in the coffin for corn... it turns out that scientists have found out that the fructose in HFCS causes 10x more formation of AGEs in your body than glucose! Yes, that's right... that means the HFCS you consume daily in sweetened drinks, and most other processed foods (yes, even salad dressings and ketchup) contribute to faster aging in your body... as if you needed yet another reason to avoid or minimize HFCS!
We're not done yet with corn... it gets even worse...
Another major issue with corn-based foods and corn oils is that these foods contribute excessive amounts of omega-6 fatty acids to your diet, which causes an imbalance in your omega-3 to omega-6 ratio and leads to inflammation and oxidation within your body.
Once again... another example of corn-based foods aging you FASTER.
My advice: Avoid or reduce corn-based foods like corn chips and corn cereal as much as possible. These aren't as bad as wheat in relation to blood sugar, and they don't contain gut-damaging gluten like wheat does, but they are still bad for you. When it comes to corn syrup or corn oil, avoid as much as you can if you want to stay lean, healthy and young looking.
Go to the NEXT PAGE to see Food #3 that accelerates aging in your body:
Corn-based foods -- corn syrup, corn cereal, corn chips, corn oil
This is quite a variety of stuff that you might eat every day... we're talking corn chips, corn cereals, corn oil, and also the biggest health-damaging villain that gets most of the media attention, high-fructose corn syrup (HFCS).
We already talked in detail in the last section about wheat regarding the blood sugar process and it's relation to age-accelerating formation of nasty "AGEs" in your body.
Well, corn-based starchy foods such as corn cereals, corn chips, etc also have a big impact on blood sugar levels and therefore can increase AGEs in your body and accelerate aging.
But here's another nail in the coffin for corn... it turns out that scientists have found out that the fructose in HFCS causes 10x more formation of AGEs in your body than glucose! Yes, that's right... that means the HFCS you consume daily in sweetened drinks, and most other processed foods (yes, even salad dressings and ketchup) contribute to faster aging in your body... as if you needed yet another reason to avoid or minimize HFCS!
We're not done yet with corn... it gets even worse...
Another major issue with corn-based foods and corn oils is that these foods contribute excessive amounts of omega-6 fatty acids to your diet, which causes an imbalance in your omega-3 to omega-6 ratio and leads to inflammation and oxidation within your body.
Once again... another example of corn-based foods aging you FASTER.
My advice: Avoid or reduce corn-based foods like corn chips and corn cereal as much as possible. These aren't as bad as wheat in relation to blood sugar, and they don't contain gut-damaging gluten like wheat does, but they are still bad for you. When it comes to corn syrup or corn oil, avoid as much as you can if you want to stay lean, healthy and young looking.
Go to the NEXT PAGE to see Food #3 that accelerates aging in your body:
Food #3 that ages you faster:
Sugar, sugary foods, certain starchy foods
Again, we get back to the relationship between your average blood sugar levels and blood sugar spikes over time, and how that can increase those age-accelerating compounds called AGEs in your body.
Sugar is an obvious one to avoid. You've heard how bad it is for you 1000 times before for many other reasons, including your waistline and developing type 2 diabetes. But now you also understand the aging effect of sugar.
Instead of sugar, consider using a natural non-caloric sweetener like Stevia in your daily coffee, tea, in baking, or other sweetening needs. This dramatically helps you control your blood sugar response and thereby help slow aging.
So this also means to think twice about sugary desserts, sugary cereals, candy, and other sweets that are contributing to aging you faster.
My personal trick to satisfy my sweet tooth is to only have 1-2 squares of dark chocolate after dinner instead of a normal full dessert that most people choose. You only get about 2 grams of sugar in 1-2 squares of dark chocolate as opposed to 40-80 grams of age-accelerating sugar in a typical cake, ice cream, or brownie type of dessert.
Keep in mind that some starchy foods like white rice, oatmeal, and white potatoes can also have significant impacts on your blood sugar and thereby can increase formation of AGEs in your body. These foods are best kept in smaller portions if you decide to eat them, and balanced with healthy fats and protein to slow the blood sugar response.
Go to the NEXT PAGE to see Food #4 that accelerates aging in your body:
Sugar, sugary foods, certain starchy foods
Again, we get back to the relationship between your average blood sugar levels and blood sugar spikes over time, and how that can increase those age-accelerating compounds called AGEs in your body.
Sugar is an obvious one to avoid. You've heard how bad it is for you 1000 times before for many other reasons, including your waistline and developing type 2 diabetes. But now you also understand the aging effect of sugar.
Instead of sugar, consider using a natural non-caloric sweetener like Stevia in your daily coffee, tea, in baking, or other sweetening needs. This dramatically helps you control your blood sugar response and thereby help slow aging.
So this also means to think twice about sugary desserts, sugary cereals, candy, and other sweets that are contributing to aging you faster.
My personal trick to satisfy my sweet tooth is to only have 1-2 squares of dark chocolate after dinner instead of a normal full dessert that most people choose. You only get about 2 grams of sugar in 1-2 squares of dark chocolate as opposed to 40-80 grams of age-accelerating sugar in a typical cake, ice cream, or brownie type of dessert.
Keep in mind that some starchy foods like white rice, oatmeal, and white potatoes can also have significant impacts on your blood sugar and thereby can increase formation of AGEs in your body. These foods are best kept in smaller portions if you decide to eat them, and balanced with healthy fats and protein to slow the blood sugar response.
Go to the NEXT PAGE to see Food #4 that accelerates aging in your body:
Food #4 that ages you faster:
Soybean oil, canola oil, or other "vegetable oils"
I know these have been marketed to you over the years by giant food companies as "healthy", but if you understand a little biochemistry about how these highly-processed oils react inside your body, you would quickly see how false that is.
First, anything labeled soybean oil, canola oil, corn oil, vegetable oil, or cottonseed oil (these are in a LOT of processed foods you probably eat) most times have undergone a refining process under extremely high heat and use of chemical solvents such as hexane.
This leaves you with an oil where the polyunsaturated fats have undergone a lot of oxidation and are therefore VERY inflammatory inside your body, producing free radicals, damaging your cell membranes, contributing to faster aging, heart disease, and other possible health problems.
If you want to avoid the health-damaging effects of soybean, canola, corn and other "vegetable oils", make sure to avoid them as much as you can, and instead opt for truly healthy oils and fats such as extra-virgin olive oil, avocado oil, virgin coconut oil (a healthy source of MCT fats), and grass-fed butter (a great source of healthy CLA fats).
We'll show you how to find plenty of delicious foods, spices, herbs, teas, and nutrients that PROTECT your body from aging on the NEXT PAGE!
You will also discover over a dozen surprising tricks you can use daily to FIGHT aging, helping you to look 5-10 years YOUNGER... click the button below to go to the next page to discover unique and delicious anti-aging foods, spices, herbs, teas, and other potent youth-enhancing nutrients:
Soybean oil, canola oil, or other "vegetable oils"
I know these have been marketed to you over the years by giant food companies as "healthy", but if you understand a little biochemistry about how these highly-processed oils react inside your body, you would quickly see how false that is.
First, anything labeled soybean oil, canola oil, corn oil, vegetable oil, or cottonseed oil (these are in a LOT of processed foods you probably eat) most times have undergone a refining process under extremely high heat and use of chemical solvents such as hexane.
This leaves you with an oil where the polyunsaturated fats have undergone a lot of oxidation and are therefore VERY inflammatory inside your body, producing free radicals, damaging your cell membranes, contributing to faster aging, heart disease, and other possible health problems.
If you want to avoid the health-damaging effects of soybean, canola, corn and other "vegetable oils", make sure to avoid them as much as you can, and instead opt for truly healthy oils and fats such as extra-virgin olive oil, avocado oil, virgin coconut oil (a healthy source of MCT fats), and grass-fed butter (a great source of healthy CLA fats).
We'll show you how to find plenty of delicious foods, spices, herbs, teas, and nutrients that PROTECT your body from aging on the NEXT PAGE!
You will also discover over a dozen surprising tricks you can use daily to FIGHT aging, helping you to look 5-10 years YOUNGER... click the button below to go to the next page to discover unique and delicious anti-aging foods, spices, herbs, teas, and other potent youth-enhancing nutrients:
TruthAboutAbs.com
Most Shared Articles:
by Mike Geary - Certified Nutrition Specialist
Author of best-sellers:
The Truth About Six Pack Abs , The Fat Burning Kitchen,
The Truth about Testosterone & The Top 101 Foods that FIGHT Aging
Why you should STOP eating whole wheat bread, vegetable oils, soy milk, and these cereals
(they are causing weight gain, diabetes, heart disease, and cancer)
3 Veggies that FIGHT Abdominal Fat (how this certain class of veggies combats xenoestrogens)
The #1 WORST food for your skin, joints & blood sugar (This is as bad or worse than sugar)
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Drink THIS first thing in the morning (for better digestion, more energy, and a metabolism boost)
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The #1 MOST harmful food for your brain? (beware of this)
3 "Healthy" Foods that you should STOP eating
(these are killing you, yet remain 67% of most people's calories)
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(why whole eggs are BETTER for weight loss than egg whites; plus the cholesterol story)
1 Unique spice that reduces stomach fat (in an indirect way)
The "healthy" food that DAMAGES your heart (do you eat this daily?)
The top 20 food RULES to get lean and healthy for life
These 4 foods accelerate AGING in your body
(avoid these common foods if you want to look younger!)
These CEREALS destroy your hormones, ZAP your energy, and CAUSE weight gain
(they're not so "healthy and wholesome" after all!)
The biggest misunderstanding about the Paleo Diet
(what the critics don't understand)
The Salad Dressing to NEVER Eat
Warning: do NOT use these cooking oils!
The DIRTY Truth About Canola Oil
Drink this 2 hours before bed to sleep better
My Top 55 Flat-Belly Foods
Coffee: 3 Tricks to Make it Super Healthy
The Top 10 Super-Spices that BOOST Your Metabolism
You can sign up to Mike Geary's FREE Nutrition Watchdog Newsletter inside the box below:
Discover over 27 Unique Metabolism-Boosting Secrets for Getting Rid of Stubborn Belly Fat
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- You'll also receive a free trial to my world-famous Lean-Body Secrets Ezine (Now called the Nutrition Watchdog Ezine).
The TRUTH about Six Pack Abs Video presentation is below for both men and women:
In the FREE presentation below, you'll find:
- Shocking foods that burn belly fat
- 2 so-called "health" foods that you should NEVER eat (they can actually increase stomach fat)
- Motivation secrets for lifelong fitness success
- 1 unique "trick" to reduce junk-food cravings
- Weird workouts that burn abdominal fat faster than typical "cardio"
- The TRUTH about getting flat abs without bogus "fat burner" pills
Men Click Here
for your FREE presentation with important tips to start losing your belly fat and carving out ripped six pack abs.
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5 Facts You MUST Understand if You Are Ever Going to Lose
Your Belly Fat and Get Six Pack Abs
1. Many so-called "health foods" are actually cleverly disguised junk foods that can actually stimulate you to gain more belly fat... yet the diet food marketing industry continues to lie to you so they can maximize their profits.
2. Ab exercises such as crunches, sit-ups, and ab machines are actually the LEAST effective method of getting flat six pack abs. We'll explore what types of exercises REALLY work in a minute.
3. Boring repetitive cardio exercise routines are NOT the best way to lose body fat and uncover
those six pack abs. I'll tell you the exact types of unique workouts that produce 10x better results below.
4. You DON'T need to waste your money on expensive "extreme fat burner" pills or other bogus supplements. I'll show you how to use the power of natural foods in more detail below.
5. Ab belts, ab-rockers, ab-loungers, and other infomercial ab-gimmicks... they're all a complete waste of your time and money. Despite the misleading infomercials, the perfectly chiseled fitness models in the commercials did NOT get their perfect body by using that "ab contraption"... they got their perfect body through REAL workouts and REAL nutrition strategies. Again, you'll learn some of their secrets and what really works below
.
Here's the REAL truth on getting a flat belly ...
Women Click Here
to discover several unique scientifically PROVEN techniques for losing belly fat and getting a tight flat stomach like hers.
Men Click Here
to learn the REAL secrets for losing stomach fat and getting lean ripped 6-pack abs like his.Want to read an amazing case study of mine that got ripped six pack abs? This is very inspirational and I'm extremely proud of Alex for his results:
How Alex lost 36 lbs of body fat, built lean muscle, and got six pack abs for the first time.
Here's a great audio interview I did recently If you want to learn right now some of the
best killer tips for getting flat 6-pack abs and losing abdominal fat.
This interview reveals:
- dozens of mistakes most people make in choosing the wrong ab exercises & how to supercharge your abs training
- how to change your ineffective and boring cardio routines into super fat burning workouts
- how to eat healthier for fat loss while enjoying your food more and eating more satisfying flavor rich foods
- the truth about how many calories you really need daily, weekly, etc whether your goal is fat loss or muscle building
- why crunches, situps, and leg raises have almost nothing to do with getting a flat stomach and ripped abs
- why you've wasted way too much money on bogus fat-burner pills and other supplement scams
- the facts about whether you really need protein powders and/or meal replacements
- unique diet tips that make eating more enjoyable while reducing your stomach fat
- how to eat fatty foods that are actually healthy and still get six pack abdominals
- and tons more unique fitness tips and advice you need to hear to get on the right track to success for a lean healthy body
Women Click Here to get a flat sexy tummy and sculpted abs like hers
Men Click Here to burn off stubborn belly fat and build rock hard abdominals like his
How to get flat six pack abdominals without crunches or situps - ab workouts, full body training & diet secrets
Unique fat-burning workout -- the cardio-combo weight training routine
The truth on low-carb diets vs healthy carb meals
A commonly prescribed drug that increases your belly fat
(If you want to have a flat stomach, beware of this prescription
drug)
Does "whole wheat" give you more abdominal fat, increased aging, diabetes, and more?
Can you drink alcohol and still stay lean? Drinking and fat loss tips
5 Foods that Burn Belly Fat & 2 so-called "Healthy" Foods that Increase Stomach Fat
Fat Burning Diet - Foods that Burn Fat or Make You Fat?
Free report:
14-Day Stubborn Fat Protocol - How to Lose Your Lower Abdomen Fat
Get the Truth about Six Pack Abs Videos here
(All the abdominal exercises AND full body workouts on video)
Best Ab Workouts
Secrets
Abs Diet & Training Tips for Fat Loss & Six Pack Abs
Best Abdominal Exercises
Advice
Losing Belly Fat Fast
Tips
Try this 8-minute workout "finisher" to get ripped and super lean
Fat Burning Workout Articles and Exercise Tips to Get Lean
Worst Abs Exercise - Why Ab Machines, Ab Lounge, Ab Rockers, & Abs Chairs
How to Get Rid of Ugly Stomach Fat -
Healthy Tips
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Are Your Food Tastes Making You Fat? Do You Really Eat Healthy, or Just Fooling Yourself?
Home Fat Loss Workouts with Kettlebells and Bodyweight Exercises
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Reduce Body Fat Easy without Supplements or Fat Loss Pills
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41 Tips for Building Lean Muscle Faster
Fast Fat Loss Workouts with Full Body Exercises
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New "macro-patterning" food and carbohydrate cycling strategy to burn off lower abdomen fat
Lean Abs - Getting a Six Pack with Real Nutrition & Training, No Gimmicks
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