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Irritable Bowel Syndrome (IBS) Symptoms,
Treatments
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What is irritable bowel syndrome?
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Irritable Bowel Syndrome (IBS) Symptoms,
Treatments
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What is irritable bowel syndrome?
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Irritable bowel syndrome
Remedy: Kefir (water kefir)
growyouthful.com/comment-ailment-remedy.
What water kefir is, its' numerous benefits, how to make it, and where to get it
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Irritable bowel syndrome
Remedy: Kefir (water kefir)
growyouthful.com/comment-ailment-remedy.
What water kefir is, its' numerous benefits, how to make it, and where to get it
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YES
My husband has had IBS for about 10 years. I had him drinking water kefir nightly and milk kefir in the morning. He noticed a difference for the better in the first week. We continued that routine for 4 months then took the water kefir out at night. In 4 days the blood in the stools and painful BMs started for him again. I would say that it does work wonders. I even give small amounts to my children everyday because it sure can't hurt anything!
Comment posted by Deb from Philly of Austin, TX, USA
YES
I have been drinking kefir water for a month now. I have had severe IBS-A for 20 years. I'm 42. Nothing has ever helped me even though I have tried every remedy that I could find over these 20 years (pharmaceutical and natural). At first, the kefir gave me a little gas, but not problematic gas (for the first week). Then it started working miracles...no more constipation and no more fluctuating between constipation and diarrhea. No more severe abdominal cramping...in fact no abdominal cramping at all. My acid reflux almost went away.
Over the New Year, while on vacation, away from the kefir water...I got totally constipated and had terrible acid reflux (no cramping though). I have been back for 3 days. The first day I was back with the kefir water, my acid reflux was almost cured. On the other hand, I am still working with the kefir water relieve my constipation. I'm guessing I'll be feeling better in a few days since it took about a week to feel full benefits when I first started drinking it. I started with 3 oz/day and have worked up to 16 oz/day using second-fermented batches only (just my preference for flavor and fizz). When I came back from vacation I started back with 16 oz/day with no problems & no gas.
Comment posted by Rakhi of Northford, Connecticut, USA
YES
I've been suffering from severe IBS for at least 7 years now (too many antibiotics and storebought probiotics that hurt more than they helped). I started making and taking kefir water last week along with my boyfriend who is a lifelong IBS sufferer (I suspect because he was born through a C-section, which prevented him from collecting/developing proper internal flora).
We both noticed an immediate improvement - as in no gas or bloating, the pain went away completely. We're still going strong and overall just feel so much better. Our skin looks better, we're pain-free, and BMs are actually pleasant again. We feel human again. I wholeheartedly recommend water kefir for people suffering from IBS.
Comment posted by Pat of Orange, CA, USA
YES
I have been drinking kefir water for about 3 months. I have had IBS all my life. I am 70 years old and have taken drugs for acid reflux for 35 years. Since I have been drinking kefir I have no bloating, very little heartburn or gas and no constipation. I have my life back. Try it you won't be disapointed.
Comment posted by Jo of Columbus, Ohio, USA on 9 December 2012 at 7:19 849
YES
I've been using water kefir for a few months now. It definately helps with Bowel movements, it's good to get all that gunk out of your intestines. I believe that's where most disease start. When I drink a little water kefir daily a half glass or so I feel better and I have no sugar cravings at all. My energy level goes up to. My hair gets softer and my skin looks healthier.
If you decide to try it start out with an ounce or two at first-your body has to get used to it. I don't think it should be drank like soda pop, it's probiotics. I have'nt been diagnosed with I.B.S. but had some of the symptoms. No matter what you read on the internet-research it yourself and come to your own conclusions. Never rely on someone else only yourself.
Posted by Shauna of Syracuse, Utah, USA
YES
I've been using water Kefir for a little over a week now. I am lactose intolerant and I only take a couple of tablespoons a day of Kefir water. I still have problems with loose bowls, some days I go six or seven times a day and other days not at all. But my energy has really improved, I'm 64 and can't believe the difference it has mad in my energy, also it has taken all my sugar cravings away. I've heard that the more messed up your gut is the longer it takes for Kefir to help straighten you out.
So I'm still waiting for that part. But overall I feel so much better. I also think it has helped my arthritis and fibromialgia a little. My daughter is the one that discovered Kefir and she is doing really well, she has been very regular with it and says her energy level and sugar cravings have stopped also. Her husband calls her the energize bunny.
Comment posted by David Niven Miller of Perth, WA, Australia
YES
Water kefir is an amazing remedy for a wide range of ailments. With so many people taking antibiotics, washing themselves with soap every day, and living in clean, sterile environments, we are living in an epidemic of bacterial imbalance. Water kefir is a rich source of good probiotic bacteria, cheap, and quick and easy to make. Notice that its' bacteria thrive in a sugar environment – and we live in an abundance of sugar, sweet refined foods, and carbohydrates.
I drink a little water kefir a couple of times each day, rinse my hair with it, put it on my skin where there is any sign of inflammation or other skin problems, wash my eyelids with it, and use it on keratosis, liver spots and any sign of skin aging. The effects have been remarkable after using it for a few months. My digestion is strong, keratosis are disappearing, as are liver and age spots.
I feel really good and healthy. A thorough saturation of good bacteria, both inside and outside the body, helps create the symbiosis of microorganisms that is one of the pillars of good health and longevity.
My husband has had IBS for about 10 years. I had him drinking water kefir nightly and milk kefir in the morning. He noticed a difference for the better in the first week. We continued that routine for 4 months then took the water kefir out at night. In 4 days the blood in the stools and painful BMs started for him again. I would say that it does work wonders. I even give small amounts to my children everyday because it sure can't hurt anything!
Comment posted by Deb from Philly of Austin, TX, USA
YES
I have been drinking kefir water for a month now. I have had severe IBS-A for 20 years. I'm 42. Nothing has ever helped me even though I have tried every remedy that I could find over these 20 years (pharmaceutical and natural). At first, the kefir gave me a little gas, but not problematic gas (for the first week). Then it started working miracles...no more constipation and no more fluctuating between constipation and diarrhea. No more severe abdominal cramping...in fact no abdominal cramping at all. My acid reflux almost went away.
Over the New Year, while on vacation, away from the kefir water...I got totally constipated and had terrible acid reflux (no cramping though). I have been back for 3 days. The first day I was back with the kefir water, my acid reflux was almost cured. On the other hand, I am still working with the kefir water relieve my constipation. I'm guessing I'll be feeling better in a few days since it took about a week to feel full benefits when I first started drinking it. I started with 3 oz/day and have worked up to 16 oz/day using second-fermented batches only (just my preference for flavor and fizz). When I came back from vacation I started back with 16 oz/day with no problems & no gas.
Comment posted by Rakhi of Northford, Connecticut, USA
YES
I've been suffering from severe IBS for at least 7 years now (too many antibiotics and storebought probiotics that hurt more than they helped). I started making and taking kefir water last week along with my boyfriend who is a lifelong IBS sufferer (I suspect because he was born through a C-section, which prevented him from collecting/developing proper internal flora).
We both noticed an immediate improvement - as in no gas or bloating, the pain went away completely. We're still going strong and overall just feel so much better. Our skin looks better, we're pain-free, and BMs are actually pleasant again. We feel human again. I wholeheartedly recommend water kefir for people suffering from IBS.
Comment posted by Pat of Orange, CA, USA
YES
I have been drinking kefir water for about 3 months. I have had IBS all my life. I am 70 years old and have taken drugs for acid reflux for 35 years. Since I have been drinking kefir I have no bloating, very little heartburn or gas and no constipation. I have my life back. Try it you won't be disapointed.
Comment posted by Jo of Columbus, Ohio, USA on 9 December 2012 at 7:19 849
YES
I've been using water kefir for a few months now. It definately helps with Bowel movements, it's good to get all that gunk out of your intestines. I believe that's where most disease start. When I drink a little water kefir daily a half glass or so I feel better and I have no sugar cravings at all. My energy level goes up to. My hair gets softer and my skin looks healthier.
If you decide to try it start out with an ounce or two at first-your body has to get used to it. I don't think it should be drank like soda pop, it's probiotics. I have'nt been diagnosed with I.B.S. but had some of the symptoms. No matter what you read on the internet-research it yourself and come to your own conclusions. Never rely on someone else only yourself.
Posted by Shauna of Syracuse, Utah, USA
YES
I've been using water Kefir for a little over a week now. I am lactose intolerant and I only take a couple of tablespoons a day of Kefir water. I still have problems with loose bowls, some days I go six or seven times a day and other days not at all. But my energy has really improved, I'm 64 and can't believe the difference it has mad in my energy, also it has taken all my sugar cravings away. I've heard that the more messed up your gut is the longer it takes for Kefir to help straighten you out.
So I'm still waiting for that part. But overall I feel so much better. I also think it has helped my arthritis and fibromialgia a little. My daughter is the one that discovered Kefir and she is doing really well, she has been very regular with it and says her energy level and sugar cravings have stopped also. Her husband calls her the energize bunny.
Comment posted by David Niven Miller of Perth, WA, Australia
YES
Water kefir is an amazing remedy for a wide range of ailments. With so many people taking antibiotics, washing themselves with soap every day, and living in clean, sterile environments, we are living in an epidemic of bacterial imbalance. Water kefir is a rich source of good probiotic bacteria, cheap, and quick and easy to make. Notice that its' bacteria thrive in a sugar environment – and we live in an abundance of sugar, sweet refined foods, and carbohydrates.
I drink a little water kefir a couple of times each day, rinse my hair with it, put it on my skin where there is any sign of inflammation or other skin problems, wash my eyelids with it, and use it on keratosis, liver spots and any sign of skin aging. The effects have been remarkable after using it for a few months. My digestion is strong, keratosis are disappearing, as are liver and age spots.
I feel really good and healthy. A thorough saturation of good bacteria, both inside and outside the body, helps create the symbiosis of microorganisms that is one of the pillars of good health and longevity.
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How to make Water Kefir
Water kefir is not only easy to make, it is a delicious, probiotic-rich, dairy-free beverage your whole family will enjoy.
These instructions utilize the traditional starter culture known as Water Kefir Grains. To use a powdered Kefir Starter Culture, consult our article on How to Make Kefir with Direct-set Starter Culture.
WHAT YOU'LL NEED TO MAKE WATER KEFIR
Equipment
Ingredients
Please note, if your water kefir grains are in a dehydrated state, you'll need to to activate the grains prior to making water kefir. You can also make coconut water kefir, just follow our recipe.
To learn more about the types of sugar you can use or ways to supplement your water, read our article on Choosing Ingredients for Making Water Kefir.
INSTRUCTIONS FOR MAKING WATER KEFIR
Making Larger Batches
To make larger batches, use up to 8 cups water and use ¼ cup cane sugar per quart of water.
REMOVING WATER KEFIR GRAINS
FROM FINISHED WATER KEFIR
Option #1:
Plastic StrainerThe best method for removing Water Kefir Grains from finished water kefir is to use a Plastic Mesh Strainer. Simply set the strainer on top of a clean jar and pour the entire batch of finished water kefir through the strainer into the jar, catching the grains. Transfer the grains immediately to the new batch of sugar water.
Option #2:
Stainless Steel StrainerA stainless steel strainer may be used for removing water kefir grains from finished water kefir. Avoid strainers made from other metals, which may react with the grains and damage them.
Option #3:
Cheesecloth or Butter MuslinWhile not the easiest method, using Cheesecloth or Butter Muslin to separate the grains is also possible. If using cheesecloth, use at least a double layer, to avoid losing the grains through the holes in the cloth.
HOW TO REST WATER KEFIR GRAINS
If there ever comes a time when you need to take a break from making water kefir, there are few ways to put your grains on pause. Depending on the length of break you want, you can either refrigerate them or dry them. Just be sure that your grains have been actively culturing for 3 to 4 weeks before you do so.
SEE INSTRUCTIONS: How to Take Break From Making Water Kefir
Ready to Learn More?
Water kefir is not only easy to make, it is a delicious, probiotic-rich, dairy-free beverage your whole family will enjoy.
These instructions utilize the traditional starter culture known as Water Kefir Grains. To use a powdered Kefir Starter Culture, consult our article on How to Make Kefir with Direct-set Starter Culture.
WHAT YOU'LL NEED TO MAKE WATER KEFIR
Equipment
- One glass jar
- One plastic or wood stirring utensil
- One towel or paper coffee filter to use as a covering for the jar
- A fine mesh strainer for removing the kefir grains from the finished kefir
Ingredients
Please note, if your water kefir grains are in a dehydrated state, you'll need to to activate the grains prior to making water kefir. You can also make coconut water kefir, just follow our recipe.
- Rehydrated Water Kefir Grains
- 1/4 cup sugar per quart of water
- Water (free of chlorine and fluoride)
To learn more about the types of sugar you can use or ways to supplement your water, read our article on Choosing Ingredients for Making Water Kefir.
INSTRUCTIONS FOR MAKING WATER KEFIR
- Pour 1/4 cup sugar in to the jar.
- Add 1/2 cup hot water.
- Swirl to dissolve the sugar.
- Add 3 cups room temperature or cool water.
- Check the temperature of the liquid to make sure it's room temperature ( 68°-85°F.)
- Add the water kefir grains
- Cover the jar and place in a warm spot, 68°-85°F, to culture for 24-48 hours.
- After culturing is complete, prepare a new batch of sugar water, (steps 1-4 above).
- Separate kefir grains from the finished water kefir.
- Place kefir grains in the new batch of sugar water.
- The finished water kefir is now ready to consume, flavor, bottle, or store in the refrigerator.
Making Larger Batches
To make larger batches, use up to 8 cups water and use ¼ cup cane sugar per quart of water.
REMOVING WATER KEFIR GRAINS
FROM FINISHED WATER KEFIR
Option #1:
Plastic StrainerThe best method for removing Water Kefir Grains from finished water kefir is to use a Plastic Mesh Strainer. Simply set the strainer on top of a clean jar and pour the entire batch of finished water kefir through the strainer into the jar, catching the grains. Transfer the grains immediately to the new batch of sugar water.
Option #2:
Stainless Steel StrainerA stainless steel strainer may be used for removing water kefir grains from finished water kefir. Avoid strainers made from other metals, which may react with the grains and damage them.
Option #3:
Cheesecloth or Butter MuslinWhile not the easiest method, using Cheesecloth or Butter Muslin to separate the grains is also possible. If using cheesecloth, use at least a double layer, to avoid losing the grains through the holes in the cloth.
HOW TO REST WATER KEFIR GRAINS
If there ever comes a time when you need to take a break from making water kefir, there are few ways to put your grains on pause. Depending on the length of break you want, you can either refrigerate them or dry them. Just be sure that your grains have been actively culturing for 3 to 4 weeks before you do so.
SEE INSTRUCTIONS: How to Take Break From Making Water Kefir
Ready to Learn More?
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