Mangoes are filled with antioxidants and have been found to protect against colon cancer and leukemia. The minerals and vitamins in mangoes also assist in lowering cholesterol, clearing up skin blemishes and assisting with balancing out blood sugar levels for those suffering with diabetes.
Pomegranates are filled with high levels of flavonoids and polyphenols that protect against heart disease as well as cancer. Containing more antioxidants than blueberries, green tea and cranberries combined, pomegranates play a huge part in the health food industry today. Studies have also shown that pomegranate juice is a great way to improve skin texture.
If you’re looking to give your skin a youthful and vibrant glow, then papaya is what you need. This rich and luscious fruit is absolutely delicious and filled with antioxidants that help eliminate free radicals, reduce skin blemishes as well as improving texture and tone over time. You can also turn it into an excellent topical face mask by mashing it up and blending it with coconut oil for added hydration.
Oranges are filled with vitamin C and B1 which have been known to help lower the risk of stroke and heart disease. Thanks to the high content of potassium, calcium and folate, research has shown that including oranges into your daily diet can also help prevent disease and lower your risk of leukemia. It also helps that one orange gives you all of your vitamin C intake for the day.
Kiwi is a little green fruit that packs a big punch. Delicious and nutritious, kiwi contains a healthy dose of copper and dietary fiber. Studies have found that kiwi has been successful in lowering blood pressure and when it comes to skin care, kiwi can help improve skin texture and reduce cellulite.
Figs, high in fiber and an excellent source of essential minerals. figs are the perfect fruit to eat on a regular basis. Rich and sweet in flavor, figs contain moderate levels of calcium to help promote bone density as well as potassium to help lower blood pressure. They are also really good dried for a healthy candy-like snack.
Grapes contain extremely powerful antioxidants that are known as polyphenols which have been found to slow certain types of cancers which include lung, prostate and colon. Grapes are also known to help improve heart health due to the resveratrol that is released when the grapes are eaten. Grapes are an amazing fruit that should be in everyone’s diet.
If you’re looking for the “fountain of youth” look no further than blueberries. Blueberries are rich in antioxidants and assist in eliminating free radicals in the body. Studies have found that a diet rich in blueberries helps reduce fine lines and tightens the pores around the face. Since that’s the case we’ll be buying them by the pound from now on.
If you’re someone who works out a lot we recommend you include bananas into your weekly diet. Bananas assist in reducing muscle cramping because they’re jam packed with potassium. Bananas are also full of essential vitamins and minerals, including vitamins B and C.
There’s a reason why they say “an apple a day, keeps the doctor away.” Apples are rich in important antioxidants, flavonoids as well as providing a healthy dose of fiber. According to some research, apples can also prevent some types of cancer and the onset of diabetes. It’s suggested that you incorporate 2-3 servings of apples into your diet on a weekly basis.
10 - 10 - 10
10 Anti-Aging Foods That Fight Inflammation and Disease to Promote Longevity
10 Ways to Better Manage Your Anxiety
10 Myths About Gluten Free Diets
10 Easy Organizing Tricks Everyone Should Know
10 Things To Never Buy At The Dollar Store
10 Natural Remedies for Heartburn
10 Things To Do If You Are Single on Valentines Day
10 Sleeping Positions and What They Reveal about Your Personality
9 Tricks to Naturally Reduce Cellulite
10 Ways to Better Manage Your Anxiety
10 Myths About Gluten Free Diets
10 Easy Organizing Tricks Everyone Should Know
10 Things To Never Buy At The Dollar Store
10 Natural Remedies for Heartburn
10 Things To Do If You Are Single on Valentines Day
10 Sleeping Positions and What They Reveal about Your Personality
9 Tricks to Naturally Reduce Cellulite
10 Anti-Aging Foods
That Fight Inflammation and Disease to Promote Longevity
Avocado
Great for your heart and great for your skin, it seems like these are truly a super food. Having a few slices with your salad can help keep you from wrinkling, and keep your skin looking young. This is because of the amino acids and oils inside.
Great for your heart and great for your skin, it seems like these are truly a super food. Having a few slices with your salad can help keep you from wrinkling, and keep your skin looking young. This is because of the amino acids and oils inside.
Barries
Tangy, sweet, and full of anti-oxidants, eating most berries is like temporarily stopping the clock. Don’t eat too many, but throwing a few into your normal diet can really help you get what you want. Tossing them on a salad or cereal can help make them a part of your normal diet.
Tangy, sweet, and full of anti-oxidants, eating most berries is like temporarily stopping the clock. Don’t eat too many, but throwing a few into your normal diet can really help you get what you want. Tossing them on a salad or cereal can help make them a part of your normal diet.
Lotus Root
This is one of the stranger foods on this list, but it is also an amazing little root vegetable. There are a number of recipes online that make this hard to find root easy to prepare. This is something you can look for when you go out to eat, making it a special treat.
Pine Nut
Known in Asia and sometimes put into pesto, these nuts are a favorite around the world. Eaten raw they are amazing, but mixed with other foods they have a much less distinct taste. Put them in some trail mix to really give yourself a head start
Known in Asia and sometimes put into pesto, these nuts are a favorite around the world. Eaten raw they are amazing, but mixed with other foods they have a much less distinct taste. Put them in some trail mix to really give yourself a head start
Salmon
Lean and low in fat, this fish is great for you in so many ways. Grill It lightly to get the best benefits, or bake it to keep all the oils inside. Try to avoid burning it or adding anything that might break down the nurtients it contains.
Lean and low in fat, this fish is great for you in so many ways. Grill It lightly to get the best benefits, or bake it to keep all the oils inside. Try to avoid burning it or adding anything that might break down the nurtients it contains.
Green Tea
Rich in anti-oxidants, this is sometimes called the Asian secret. Take the time to enjoy a cup each day, and avoid adding any sugar in to ensure you get the full benefit. You can even put it in a smoothie to work it into your life with ease.
Rich in anti-oxidants, this is sometimes called the Asian secret. Take the time to enjoy a cup each day, and avoid adding any sugar in to ensure you get the full benefit. You can even put it in a smoothie to work it into your life with ease.
Oatmeal
Oatmeal has fiber that will help your body as a whole. While it isn’t the most glamorous, it will keep you feeling and looking younger. Try and eat it 3-4 times a week for the maximum effect.
Oatmeal has fiber that will help your body as a whole. While it isn’t the most glamorous, it will keep you feeling and looking younger. Try and eat it 3-4 times a week for the maximum effect.
Vegetable Broth
Make your broth at home and see just how great it makes you feel. Adding in all sorts of herbs and avoiding salt will really help you see just how much of a difference this can make. Simply boil vegatables until you have a delicious broth to keep yourself hydrated.
Make your broth at home and see just how great it makes you feel. Adding in all sorts of herbs and avoiding salt will really help you see just how much of a difference this can make. Simply boil vegatables until you have a delicious broth to keep yourself hydrated.
Basil
Basil is really versatile and it also has a number of anti-aging qualities. You can put it on top of your food for an extra kick, or you can simmer it over time. Many different sauces involve this herb, so look for recipes that make good use of it over time.
Basil is really versatile and it also has a number of anti-aging qualities. You can put it on top of your food for an extra kick, or you can simmer it over time. Many different sauces involve this herb, so look for recipes that make good use of it over time.
Cinnamon
Cinnamon holds so many secrets, and can help you from getting puffy. Drink it with your tea, or grate it onto your foods. The best benefits come from using the whole stick, so try and skip the powdered kind.
Cinnamon holds so many secrets, and can help you from getting puffy. Drink it with your tea, or grate it onto your foods. The best benefits come from using the whole stick, so try and skip the powdered kind.
8 Poisonous Foods We Commonly Eat
Would you be surprised to learn some of the foods you eat are poisonous? They are even lurking in your every day food supply. Here is a list of 8 common foods with hidden poisons you should know about. Find out how to keep yourself and your family safe by avoiding these potential dangers.
1. Lima Beans
A fairly common legume that is often served in pastas, soups, and mixed vegetables, these pale green beans are not as innocent as they look. While perfectly safe when properly cooked, the little lima bean is not so nice when eaten raw. Lima beans actually contain a high level of cyanide, as part of the plant’s natural defenses, a chemical that is poisonous to humans. Thinking twice about eating lima beans? Don’t worry. The United States regulates commercially grown beans and requires that cyanide levels are monitored. Also, lima beans are fine to eat when thoroughly cooked.
A fairly common legume that is often served in pastas, soups, and mixed vegetables, these pale green beans are not as innocent as they look. While perfectly safe when properly cooked, the little lima bean is not so nice when eaten raw. Lima beans actually contain a high level of cyanide, as part of the plant’s natural defenses, a chemical that is poisonous to humans. Thinking twice about eating lima beans? Don’t worry. The United States regulates commercially grown beans and requires that cyanide levels are monitored. Also, lima beans are fine to eat when thoroughly cooked.
2. Rhubarb
Growing rhubarb in the garden? These pretty pink stalks are stellar in strawberry jam and berry pies, but stay away from the leafy greens. Unlike most garden goodies that offer extra value with many edible parts, the leaves of the rhubarb plant are to be avoided. Oxalic acid is a nephrotoxic and corrosive compound found in these leaves, and it should not be ingested, as it is commonly found in metal cleaners and bleach. Anthraquinone glycoside is another compound to watch out for. Unlike less harmful chemicals, those found in the rhubarb leaves can cause severe symptoms, including vomiting, diarrhea and gastric pain.
Growing rhubarb in the garden? These pretty pink stalks are stellar in strawberry jam and berry pies, but stay away from the leafy greens. Unlike most garden goodies that offer extra value with many edible parts, the leaves of the rhubarb plant are to be avoided. Oxalic acid is a nephrotoxic and corrosive compound found in these leaves, and it should not be ingested, as it is commonly found in metal cleaners and bleach. Anthraquinone glycoside is another compound to watch out for. Unlike less harmful chemicals, those found in the rhubarb leaves can cause severe symptoms, including vomiting, diarrhea and gastric pain.
3. Mushrooms
This familiar fungi is well known for its edible varieties and poisonous counterparts. Mushrooms are delicious and add rich flavor to any dish. You may enjoy dining on portobello, shiitake, and button mushrooms among others; but there are many types that should be avoided. Certain mushroom varieties contain high levels of poison which is why it is recommended that people stick with well-known varieties when planning a meal, or consult an expert when thinking about serving something foraged in the woods. You would not want to put Amanita ocreata on top of that nice juicy burger, as it is known as the ’destroying angel’ or ‘angel of death’. One of the better known poison varieties, the Amanita phalloides, or ’death cap’, is fatal for those who ingest it and is responsible for the majority of mushroom poisonings across the world.
This familiar fungi is well known for its edible varieties and poisonous counterparts. Mushrooms are delicious and add rich flavor to any dish. You may enjoy dining on portobello, shiitake, and button mushrooms among others; but there are many types that should be avoided. Certain mushroom varieties contain high levels of poison which is why it is recommended that people stick with well-known varieties when planning a meal, or consult an expert when thinking about serving something foraged in the woods. You would not want to put Amanita ocreata on top of that nice juicy burger, as it is known as the ’destroying angel’ or ‘angel of death’. One of the better known poison varieties, the Amanita phalloides, or ’death cap’, is fatal for those who ingest it and is responsible for the majority of mushroom poisonings across the world.
4. Kidney Beans
Thinking about making chili tonight? Make sure those kidney beans are well cooked before serving. While a common ingredient in many recipes, these red legumes share something dubious with their cousin, the lima bean. Kidney beans contain a toxin called phytohaemagglutinin, also known as kidney bean lectin. Kidney bean lectin can cause nausea, diarrhea, vomiting, and in extreme cases, fatalities. Like many other foods containing poisonous compounds, the toxin is neutralized when the beans have been cooked, though it is recommended that beans are cooked at a simmer rather than a boil, as higher temperatures (of 80’C) can cause the toxins to re-emerge and even increase the toxicity five-fold compared to raw beans. Trying to decide if you should use canned or dried beans? Canned beans are usually pre-treated and safe. Dried beans should be used as stated on the instructions with overnight soaking and long, slow cooking over moderate heat.
Thinking about making chili tonight? Make sure those kidney beans are well cooked before serving. While a common ingredient in many recipes, these red legumes share something dubious with their cousin, the lima bean. Kidney beans contain a toxin called phytohaemagglutinin, also known as kidney bean lectin. Kidney bean lectin can cause nausea, diarrhea, vomiting, and in extreme cases, fatalities. Like many other foods containing poisonous compounds, the toxin is neutralized when the beans have been cooked, though it is recommended that beans are cooked at a simmer rather than a boil, as higher temperatures (of 80’C) can cause the toxins to re-emerge and even increase the toxicity five-fold compared to raw beans. Trying to decide if you should use canned or dried beans? Canned beans are usually pre-treated and safe. Dried beans should be used as stated on the instructions with overnight soaking and long, slow cooking over moderate heat.
5. Apples
Just like in the fairy tale, this favorite lunchbox fruit can be a little poisonous. While the fruit itself is perfectly safe (though washing before eating is highly recommended), the seeds in the fruit can contain trace amounts of poison. Apple seeds contain cyanogenic glycosides which turn into cyanide through an enzymatic process. Most people stop eating their apples at the core and never get to the seeds, making this less of a concern. However, occasionally seeds do get chewed and ingested and while one or two won’t cause any problems, it isn’t recommended to have them as a snack!
Just like in the fairy tale, this favorite lunchbox fruit can be a little poisonous. While the fruit itself is perfectly safe (though washing before eating is highly recommended), the seeds in the fruit can contain trace amounts of poison. Apple seeds contain cyanogenic glycosides which turn into cyanide through an enzymatic process. Most people stop eating their apples at the core and never get to the seeds, making this less of a concern. However, occasionally seeds do get chewed and ingested and while one or two won’t cause any problems, it isn’t recommended to have them as a snack!
6. Potatoes
Mashed potatoes, baked potatoes, and French fries are not as harmless as they look. The benign potato, often a favorite staple of family meals, is not just an innocent tuber. Potatoes are actually a member of the Nightshade family. Potatoes and their mild mannered counterparts contain chemical compounds called solanine and chaconine, both glycoalkaloids. Both occur naturally in potatoes as a defense mechanism, as they have pesticidal and anti-fungal properties. Solanine is potentially poisonous to humans, and can cause gastrointestinal distress, diarrhea, vomiting, burning of the throat, dizziness, and even cardiac issues. In severe cases solanine has been known to cause hallucinations, paralysis, fever, and other severe symptoms. Solanine develops in potatoes when they are exposed to light. As long as potatoes are stored in a cool, dry, dark place and not served when they appear green, they are perfectly safe to eat.
Mashed potatoes, baked potatoes, and French fries are not as harmless as they look. The benign potato, often a favorite staple of family meals, is not just an innocent tuber. Potatoes are actually a member of the Nightshade family. Potatoes and their mild mannered counterparts contain chemical compounds called solanine and chaconine, both glycoalkaloids. Both occur naturally in potatoes as a defense mechanism, as they have pesticidal and anti-fungal properties. Solanine is potentially poisonous to humans, and can cause gastrointestinal distress, diarrhea, vomiting, burning of the throat, dizziness, and even cardiac issues. In severe cases solanine has been known to cause hallucinations, paralysis, fever, and other severe symptoms. Solanine develops in potatoes when they are exposed to light. As long as potatoes are stored in a cool, dry, dark place and not served when they appear green, they are perfectly safe to eat.
7. Cashews
Thinking about munching on some mixed nuts while watching a football game? Those nice salty cashews are only good if they are cooked. One of the most common nut varieties, cashews (which are actually a seed) contains a compound called urushiol. Perhaps you are familiar with poison ivy? Urushiol is the same compound found in the leaves of the poison ivy plant. Well raw cashews also contain urushiol, and ingesting or touching them can cause a similar reaction. Most cashews that are sold are steamed, roasted or cooked in some manner, making them safe to eat. It is only the raw variety that can cause problems.
Thinking about munching on some mixed nuts while watching a football game? Those nice salty cashews are only good if they are cooked. One of the most common nut varieties, cashews (which are actually a seed) contains a compound called urushiol. Perhaps you are familiar with poison ivy? Urushiol is the same compound found in the leaves of the poison ivy plant. Well raw cashews also contain urushiol, and ingesting or touching them can cause a similar reaction. Most cashews that are sold are steamed, roasted or cooked in some manner, making them safe to eat. It is only the raw variety that can cause problems.
