🌿 Kindness - Spreading Goodness And Kindness To The World
  • Kindness
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  • Believe in Good
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  • Book of Kindness
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  • 🌿 🌿 🌿 🌿 🌿 🌿
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  • Our Purpose on Earth
  • Personality Traits
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  • 🌿 🌿 🌿 🌿 🌿 🌿
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  • The Brain on Cannabis
  • Marijuana Use
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  • The Miracle of Coffee
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  • Plastic Bottles
  • Brain Health
  • The Danger of Wireless
  • Cellular Phones
  • Salt in Our Diet
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  • Do Not Use Oil at All
  • Most Destructive Food
  • Most Harmful in Food
  • Fat & Sugar Do Not Mix
  • Oils and Brain Function
  • The Real Problem
  • Stop Heating Oil
  • Cooking Without Oil
  • Olive Oil is Bad for You
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  • Juicers / Blenders
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  • Benefits of Oranges
  • Grapefruit
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  • Blood Brain Barrier
  • Polluted Brain
  • MERCURY
  • Heal Your Brain
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  • High Vibrational Foods
  • Food and Frequency
  • Soy the Deadly Poison
  • The Common Cold
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  • Phytoplankton
  • IODINE is the Key
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  • Organic Banana
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  • 🌿 🌿 🌿 🌿 🌿 🌿
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  • MENTAL ILLNESS
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  • 🌿 🌿 🌿 🌿 🌿 🌿
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  • Mental Health
  • End of Mental Illness
  • Heal Your Brain
  • Hope for Mental Illness
  • ADD & ADHD
  • List of SSRI Medication
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  • BPA and Phthalates
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  • APEEL
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  • Eat Your Vaccine
  • Food Poisoning - 2O23
  • The Fountain of Youth
  • Renewable Water
  • Iridology
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  • Miracle of Breathing
  • Stop Mouth Breathing
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  • Libertà
  • Who Will CRY?
  • Acts of Kindness
  • Light for the World
  • Simple Act of Kindness
  • ​Message to the People
  • Village Life
  • Swearing
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  • 🌿 🌿 🌿 🌿 🌿 🌿
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  • Protect Your Kidneys
  • Protect Your Teeth
  • Protect Your Eyesight
  • Save Your Tonsils
  • Fatty Liver
  • Sodium & Potassium
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  • Food for Aging
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  • Hot Water Cure
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  • Why People are Sick
  • Why are They Spraying
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  • Heal Eye Problems
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  • Mucusless Diet
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  • Not Stored in Fridge
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  • Natural Remedies
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  • Books You Need in Life
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  • AGNI the General
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  • Cancer
  • Acidic Body
  • Cancer Heals
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  • Dr. Null and Dr. Lodi
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  • Toxic Laundry
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  • Drinking With Meals
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  • 🌿 L O S E W E I G H T
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  • How to Lose Weight
  • Lose Weight / 2
  • Pure and Simple / 1
  • Pure and Simple / 2
  • Detox Pinial Gland
  • Green for Health
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  • 🌿 🌿 🌿 🌿 🌿 🌿
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  • Food Combining
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  • Fat and Sugar
  • 80 - 10 - 10 Diet
  • Danger of Sugar & Fat
  • P. Ovary Syndrome
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  • 🌿 R E T R E A T S
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  • World Health Retreats
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  • 🌿 🌿 🌿 🌿 🌿 🌿
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  • Avoid Natural Flavors
  • GMO Food
  • Glyphosate
  • H2o / Sodium Fluoride
  • Poison of the Century
  • Silent Killer / MSG
  • Sugar / Bitter Truth
  • Sore Throat - Use Zink
  • Vitamin D
  • 5 LOX - Lethal Enzyme
  • What are Prions?
  • Worst Ingredient ...
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  • Funny French Videos
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  • What is GcMAF?
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  • Extremely Dangerous
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  • World's 6 Best Doctors
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  • Autoimmune Disease
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  • Miracle of Cucumber
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  • DHA Deficiency
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  • Danger of Vinegar
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  • Extremely ​Toxic
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  • What are Lectins?
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  • 🌿 🌿 🌿 🌿 🌿 🌿
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  • Global Intoxication
  • Suicide Cult
  • Snitch Culture
  • The Hidden Truth
  • War Against Marriage
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  • The Invisible Rainbow
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  • 🌿 🌿 🌿 🌿 🌿 🌿
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  • ANTHONY WILLIAM
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  • 🌿 🌿 🌿 🌿 🌿 🌿
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  • Medical Medium
  • Medical Medium Book
  • Miracles of Parsley
  • Healing Foods
  • Heavy Metal Detox
  • Parkinson's Disease
  • International Books
  • Healing for the Sick
  • Celery Juice
  • The Story
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  • Educational Page
  • Healing Foods
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  • 🌿 🌿 🌿 🌿 🌿 🌿
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  • 🌿 J U I C I N G
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  • Celery Juice
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  • The Miracle of Juicing
  • Juicers / Blenders
  • Juicing - Jay Cordich
  • Deception / Raw Juice
  • Naked Juice
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  • 🌿 🌿 🌿 🌿 🌿 🌿
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  • Linus Paulig
  • Vitamin C
  • Cancer & Vitamin C
  • Dr. Hoffer's Vitamins
  • 6000 x Vitamin C
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  • Astaxanthin
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  • Danger of PLASTIC
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  • Unsafe at Any Meal
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  • Hybrid Foods
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  • Health Videos
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  • MMS
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  • Coffee /Alcohol / Brain
  • Coffee / Deadly Poison
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  • Coca Cola and Soda
  • McVegan Burger
  • Avoid Alzheimer
  • Alzheimer's and Prion
  • Worse Than Cigarettes
  • Everyone is Allergic
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  • Uplifting Music
  • The Best of Kuranesh
  • The Habit
  • Friend of the Animals
  • Just a Mother
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  • Bio Superfood
  • Power of Q 96
  • What the Health
  • Bragg Aminos / Poison
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  • Super Nutrition
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  • Cure for Headache
  • Diet for Acne
  • High Doses / Vitamin D
  • Research on Aging
  • Repair Your DNA
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  • The Story of My Life
  • The Tombstone
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  • Grandfather's Wisdom
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  • 🌿 D I A B E T E S
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  • Reverse Diabetes
  • Nutrition for Diabetes
  • What to Eat / Diabetes
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  • 🌿 B E A U T I E S
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  • Beauty of Character
  • Beauty of Children
  • Beauty of Kindness
  • Beauty of Women
  • The Beauty of Man
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  • Beauty of Animals
  • Beauty of Clouds
  • Beauty of Birds
  • Beauty of Desert
  • Beauty of Macro
  • Beauty of Winter
  • Beauty of Flowers
  • Unique Flowers
  • Poems
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  • 🌿 K I N D N E S S
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  • Kindness & Gratitude
  • Kindness & Swearing
  • Kindness & Generosity
  • Kindness / Individuality
  • Kindness & Happiness
  • Kindness and Freedom
  • Kindness & Love
  • Kindness in SPAIN
  • Kindness Quotations
  • Fairy Magic Songs
  • Just Play a Song
  • No Negative People
  • Paradox of Our Age
  • A Film for Peace
  • A Revolutionary Idea
  • Behind ​Pornography
  • Book of Kindness
  • Letter of Love
  • Money and People
  • Poverty
  • Prayer for My Children
  • Videos on Kindness
  • Radiation of Kindness
  • Why Walk We Can Fly
  • Who Will Dare to Love
  • The Origins of Music
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  • Message of Peace
  • 365 Days for Travelers
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  • Homeless
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  • Courageous Woman
  • Food of Kindness
  • Kindness Only
  • Universal Quotes Facts
  • Signs of the Times
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  • Divorce and Children
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  • 🌿 H A P P I N E S S
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  • Ho'oponopono
  • Key to Happiness
  • Happiness and Peace
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  • Happy Place on Earth
  • Happy Place on Earth 2
  • Trap of Materialism
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  • 🌿 M O V I E S
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  • Our Daily Poison
  • Earthling
  • Food Inc. / Cowspiracy
  • Food Matters
  • Forks Over Knife
  • Health Videos
  • Thrive / Full Movie
  • Origins Movie
  • Powerful Speech
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  • Film About Life
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  • 🌿 C A N C E R
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  • Cure Cancer
  • Cure with Wheatgrass
  • Cancer... / Dr. Circus
  • Cancer Risk / At Home
  • Cancer & Vitamin C
  • Dr. Leonard Caldwel
  • Ginger & Cancer
  • Hot Dog = Cancer
  • Potato Chips
  • Thyme / Chamomile
  • 7 Top Cancer Foods
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  • 🌿 G R A S S / C U R E
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  • Miracle of Wheatgrass
  • 50 Reasons
  • Super Food Living
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  • 🌿 R O T H K R A N Z
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  • Magical Recipe
  • Incredible P I Z Z A
  • Loose Weight / Markus
  • Heal Your Face
  • Heal Yourself 101
  • Edible Weeds
  • Raw Food Ideas
  • Miracles
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  • 🌿 L O S E - W E I G H T
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  • How to Lose Weight
  • Loose Weight / Markus
  • Raw Food / Works
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  • World Peace Diet
  • The 80 - 10 - 10 Diet
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  • 🌿 W H E A T
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  • Wheat Belly
  • Bread
  • Gluten Brain
  • Extreme Dangers
  • Food for Faster Aging
  • Is Wheat Poison?
  • Is Quinoa Gluten Free?
  • Is Corn Gluten-Free?
  • No Starch for Infants
  • Rice / High in Arsenic
  • Worst Food # 1
  • Dark Side of Wheat
  • Mental Health / Gluten
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  • 🌿 R A W - F O O D
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  • Raw Food
  • Fully Raw Videos
  • Garden Diet
  • Raw Food Recipes
  • Goldenseal
  • Most Pesticides Food
  • Real Raw Food Canada
  • Tanny Raw
  • 30 x Nutrition
  • 10 Healthiest Fruits
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  • Avoid Acidity
  • Best Papaya
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  • 🌿🌿🌿 G R E E N
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  • Green for Life
  • Green Smoothies
  • Green Smoothies / 2
  • Red Malabar Spinach
  • Is Kale a Miracle Food?
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  • Moringa / Super Food
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  • 🌿 R E T R E A T S
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  • World - Listings
  • ECUADOR Paradise
  • Garden of Healing
  • Eden Home Resort
  • Raw Retreat Costa Rica
  • Rancho La Puerta
  • Dr. Sebi's Healing
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  • 🌿 C O F F E E
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  • Dr. Amen on Coffee
  • Dangers of Coffee
  • Side Effects of Coffee
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  • 🌿 C A C A O
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  • Dangers of Cacao
  • Cacao / 2
  • Carob
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  • 🌿 S U N L I G H T
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  • Sunlight the Miracle
  • Sungazing
  • Sunlight by Dr. Kime
  • Solar Civilization
  • Sunlight / Sungazing
  • Sabiduria Cosmica
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  • 🌿 M E A T
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  • Meat
  • Five Poison in Meat
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  • Avoid Some Fish
  • Chicken
  • Food Inc.
  • A Powerful Speech
  • Hot Dog = Cancer
  • Meat of the Future
  • Beyond Vegetarianism
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  • 🌿 F A S T F O O D
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  • Extremely ​Toxic
  • Fast Food
  • Children & Junk Food
  • Fast Food Poison
  • French Fries
  • Is Subway Real Food?
  • McDonald”s Food USA
  • Mockery of Humanity
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  • 🌿 G M O
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  • What is GMO Food?
  • Glyphosate
  • Glyphosate News
  • GMO News
  • GMO and the DNA
  • 20 GMO Food
  • GMO Products
  • 1000 X Toxic
  • Please Wake Up!
  • Against Humanity
  • GMO Bans and Laws
  • GMO Corn
  • GMO & Russia
  • GMO Linked to Gluten
  • Health Ranger
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  • 🌿 A L U M I N U M
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  • Dark Side of Aluminum
  • Aluminum / Autism
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  • 🌿 C O O K W A R E
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  • Aluminum Cookware
  • Cookwares Danger
  • Crock Pots
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  • 🌿 C H E M T R A I L
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  • Reasons Behind
  • Geo Engineering / 1
  • Geo Engineering / 2
  • Geo Engineering / 3
  • Complete Theory
  • Climate Control
  • Chemtrail Material
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  • What Chemtrails Are
  • Vaccines / Chemtrails
  • Chemtrail Protection
  • Engineered Drought
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  • 🌿 S O L U T I O N
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  • Solution for Chemtrail
  • Population Control
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  • 🌿 M O R G E L L O N S
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  • Morgellons Disease
  • Morgellons / 2
  • Old Age
  • Harald Kautz - Vella
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  • 🌿 R A D I A T I O N
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  • 5G Cell Phone Dangers
  • Radiation
  • Radiation / West Coast
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  • 🌿 O R G A N I C
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  • Go Organic
  • Eating Organic
  • Culinary Nightmares
  • Eating Healthy / Mental
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  • 🌿 A V O C A D O
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  • Miracle of Avocado
  • Avocado / 2
  • Avocado SEED
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  • 🌿 C O C O N U T
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  • Miracle of Coconut
  • For Dental Health / 1
  • For Dental Health / 2
  • Why Palm Sugar?
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  • 🌿 M I R A C L E FOOD
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  • Green Smoothies
  • Miracle of Greens
  • Miracle of Wheatgrass
  • Miracle of Wild Green
  • Is Kale a Miracle Food?
  • Miracle of Alfalfa
  • Miracle Root / Beet
  • Miracle of Cherry
  • Miracle of Fulvic Acid
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  • How to Make Kefir
  • Miracle Goat Milk
  • Miracle of Lemon
  • Walnut
  • 5 "Careful" Super Food
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  • 🌿 B A N A N A
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  • Miracle of Banana
  • Banana / Loose Weight
  • Banana / Miracle Fruit
  • Banana and Mango
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  • 🌿 A L O E - V E R A
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  • Aloe Vera
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  • 🌿 T O B A C C O
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  • Organic Tobacco
  • Cigarette Additives
  • Eating vs. Smoking
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  • 🌿 F R E E B O O K S
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  • Dr. Shelton / Free PDF
  • Books on Health
  • Tissue Cleaning
  • Diet by Design
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  • Anastasia
  • I Ching Book
  • Napoleon Hill
  • The Power of Now
  • The Power of Now / 2
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  • 🌿 H E A L T H
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  • Calm Nerves
  • Diet in Few Words
  • DOLLAR Stores ?
  • Canola Oil / Facts
  • Food for the Eye
  • Mitochondria
  • Natural Cures
  • Organic Sulfur
  • Sunlight
  • The Silent Ecocide
  • 92 Side Effects
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  • I M M U N I Z A T I O N
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  • Immunization
  • History of Medication
  • Untold Horrors
  • Vaccines / Chemtrails
  • Vaccination Via Air
  • Vaxxed
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  • 🌿 S. F L U O R I D E
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  • H2o / Sodium Fluoride
  • Sodium Fluoride / 2
  • Sodium Fluoride / 3
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  • 🌿 W A T E R
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  • Plastic Bottles & BPA
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  • Alkaline Water
  • Test for Fluoride
  • H2o Alkalinity
  • H2o Ionizers
  • How to Mineralize H2o
  • Fluoride Toxicity
  • H2O / Empty Stomach
  • What Water to Drink
  • Water & Lemon Juice
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  • 🌿 C O C A - C O L A
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  • Coca Cola and Soda
  • Red Bull etc.
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  • 🌿 S U G A R
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  • Sugar / Bitter Truth
  • Aspartame
  • Aspartame Poisoning
  • Cancer Risk to Millions
  • Erythritol / Sugar
  • Honey
  • Maple Sugar
  • Molasses
  • Why Palm Sugar?
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  • 🌿 D E T O X
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  • Liver & Kidney Cleanse
  • Tissue Cleaning
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  • Replace Prednison
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  • 🌿 H E A L I N G
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  • Alzheimer, Arthritis / 1
  • Arthritis / 2
  • Food for Inflammation
  • Ear Infection
  • Heartburn
  • Prions & Alzheimer
  • Shingles
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  • 🌿 D E N T I S T R Y
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  • Dental Health / 1
  • Dental Health / 2
  • Magnesium for Teeth
  • Root Canal
  • Toxic Teeth
  • What is Wrong
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  • 🌿 D A N G E R S
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  • Dangers of Cocoa
  • Danger of Grapes / 1
  • Dangers of Microwave
  • Dangers of Night Shade
  • Dangers of Salt
  • Potato
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  • Grapefruit/Medication
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  • Onion Toxicity
  • Toxic Garlic
  • 10 Top Poisonous Food
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  • 🌿 M I L K
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  • Truth about Milk
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  • 🌿 T O X I C ADDITIVES
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  • Our Daily Poison
  • Toxic Food Additives
  • Toxic Pizza
  • Pesticide in Citrus
  • Poison on Your Platter
  • Toxic Light Bulbs
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  • 🌿 W E L L N E S S
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  • Iridology
  • Maggot Therapy
  • Stool Examination
  • Over 1000
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  • 🌿 C O S M E T I C S
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  • Dangers of Make-Up / 1
  • Dangers of Make-Up / 2
  • Natural Cosmetics
  • Toxic Cosmetics
  • Heal Your Face
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  • 🌿 C H I L D R E N
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  • Dr. Mendelson
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  • 🌿 MENTAL - HEALTH
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  • Niacin / Mental Illness
  • Niacin / Vitamin B3
  • Niacin Deficency
  • Real Story of Niacin
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  • Schizophrenia
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  • Lithium Orotate
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  • Dr. D. G. Amen Clinic
  • Anxiety
  • Anxiety / 2
  • Can Autism Be Cured
  • Gut and Mental Illness
  • Heal Depression
  • Help for Mental Illness
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  • Dr. Abram Hoffer
  • Dr. Hoffer's Vitamins
  • Dr. Andrew Saul Videos
  • Shocking Effects
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  • Mental Health / Gluten
  • Mental Health & Wheat
  • Medication Withdrawal
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  • 🌿 V I T A M I N S
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  • Vitamin D
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  • Ascorbic Acid / Avoid It
  • Calcium Supplement
  • Vitamin C
  • Vitamin K2
  • Niacin / Vitamin B3
  • Niacin Deficency
  • Niacin / Mental Illness
  • Selenium
  • Real Story of Niacin
  • B 12
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  • Magnesium / 1
  • Magnesium / 2
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  • 🌿 E X E R C I S E
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  • Benefits of Trampoline
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  • 🌿 G A R D E N I N G
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  • Starvation is Over
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  • Back to Eden
  • Better than Organic
  • Organic Gardening
  • Secret of Eldorado
  • $300 Greenhouse
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  • I N F O R M A T I O N
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  • Paul Harvey / 1965
  • Art
  • Charlotte Iserbyt
  • Educational / Hand
  • Free Energy
  • Food Contains Nanite
  • Fibonacci Numbers
  • How to Tip
  • Home Sweet Home
  • How to Grow Rich
  • Hunza People
  • Ice Cube Effect
  • Kellogg
  • Kundalini Rising
  • Long Hair
  • More Than Reality
  • Sad Story
  • The Universe
  • Valhalla Culture
  • World Toughest Job
  • 8 Toxic People
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  • Artificial Intelligence
  • Artificial Intelligence II
  • Black Goo
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  • No More Prednison
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  • 🌿 F L O W E R S
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  • Flowers Unimaginable
  • Rózsa Özön
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  • 🌿 M U S I C
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  • Panflute Collection
  • Around the World
  • Beauty of Music
  • Carlo Gallozzi - Music
  • Child / Anak
  • Encouragement
  • Kitaro - Music
  • Libertà - Italian
  • Lona - Music
  • Michele Ippolito
  • Music
  • Music for Anxiety
  • Miel de Booton / Music
  • Music 2 / Beethoven
  • Secret Garden - Music
  • MUSIC
  • Andreea Petcu - Music
  • Michel Pépé
  • Steve McDonald
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  • 🌿 H I S T O R Y
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  • Ancient Mystery
  • Chinese Wisdom
  • Dragonology
  • The Future
  • The Great Controversy
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  • 🌿 I N T E R V I E W S
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  • Simon Parkes
  • Harald Kautz - Vella
  • Harald Kautz - Vella / 2
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  • 🌿 ENTERTAINMENT
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  • Entertaining Videos
  • Humorous
  • Talent Shows
  • Treasures of Info.
  • The Snake
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  • Consciousness
  • Freedom of Speech
  • Law of Attraction
  • Simple Truth Movies
  • 45 Wisdom for Man
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  • Mucusless Diet
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  • 🌿 P R O B I O T I C
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  • Coconut Yoghurt
  • Cultured Food Life
  • Probiotic / BB 536
  • How to / Kombutcha
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  • 🌿 K E F I R
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  • How to Make Kefir
  • How to Make Kefir - 2
  • History of Kefir
  • The Value of Kefir
  • Kefir & Alzheimer
  • Coconut Kefir
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  • Sun Light Lamp
  • Sleeping
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  • Clean Your Arteries
  • Clean the Mercury
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  • Calcium Removal
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  • 🌿 A N T I - A G I N G
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  • Secret of Long Life
  • Anti Aging Diet
  • Elder Action
  • Inflammation of Aging
  • Telomere / Anti Aging
  • Young Again
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  • Monoatomic Gold
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  • Senior Discount
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  • 🌿 MISCELLANEOUS
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  • Age of Treason
  • Articles / Whole Food
  • Chia Seed
  • Contaminated
  • Doctor Yourself . Com
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  • Epson Salt
  • FODMAP Food List
  • For Beautiful Hair
  • Heal Gout Naturally
  • Health Science
  • Iodine
  • Iron Absorption
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  • Miracle Treasure Book
  • Pictures With Meanings
  • Points of Diseases
  • Rice / Tomato / Potato
  • Rife Machine
  • Today's Worst Disease
  • Future Vaccination
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  • 🌿 M I X E D / I N F O
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  • Food Craving
  • Friends
  • Hydrogen Peroxid
  • Improve Your Vision
  • Improve Your Vision /2
  • Books
  • How to Make Oetmeal
  • STEVIA DANGER
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  • Life Expectancy Test
  • Carl Blechen
  • Never Buy New Battery
  • Something Deadly
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  • 🌿 B E A U T I F U L
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  • Beauty of Trees
  • Beauty of Nature
  • Nature Videos
  • Unique Pictures
  • Unusual Pictures
  • Act of Kindness
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  • How to Stop Bed Bugs
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  • Anti Inflamatory
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  • Aloe Vera for Cancer
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  • Craiglist Check Scam
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  • Legal Shield
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  • Bentonite Clay
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  • Niner Simeon
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The cucumber is believed native to the great Indian 

center of 
plant origins which lies between the northern part of the

Bay of Bengal and the towering Himalayas. It has never been found wild anywhere,

but species closely related to it have been found wild in that region of 
India.

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https://aggie-horticulture.tamu.edu/archives/parsons/publications/vegetabletravelers/

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​Health Benefits and Nutritional Value

​of Cucumber


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​http://theindianvegan.blogspot.com/2012/10/all-about-cucumbers-in-india.html

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Nutritional Value

As per the USDA nutrient database, 100g of cucumber contains the following values:

15kcal
3.6g Carbs (1% RDI)
.5g Fiber (2% RDI)
.7g Protein (1% RDI)
B1/Thiamine (2% RDI)
B2/Riboflavin (2% RDI)
.3mg B5/Pantothenic Acid (3% RDI)
B6/Pyridoxine (2% RDI)
7mcg Folate (2% RDI)
105IU Vitamin A (2% RDI)
2.8mg Vitamin C (5% RDI)
16.4mcg Vitamin K (21% RDI)
16mg Calcium (2% RDI)
Copper (2% RDI)
.3mg Iron (2% RDI)
13mg Magnesium (3% RDI)
.1mg Manganese (4% RDI)
24mg Phosphorous (2% RDI)
147mg Potassium (4% RDI)
.2mg Zinc (1% RDI)

Health Benefits of Cucumber

Nutrient-rich cucumbers provide a number of health benefits. Cucumbers are a great source of silica, a trace mineral that strengthens connective tissues. These connective tissues are imperative for muscles, tendons, bone, cartilage, and skin health. Cucumbers also have caffeic and ascorbic acid; compounds rectify skin swelling, fluid retention, burns and itchiness.

Civilizations throughout the world have prescribed cucumbers to treat various ailments. In Egypt, healers recommended mixing cucumber leaves with salt and applying on the breasts to promote milk production. Physicians also advised eating cucumbers to remedy stomach ailments and heartburn. In Ayurveda, cucumbers act as a refrigerant, diuretic and febrifuge. They manage urinary tract infections, acne, and quench the thirst.

The medical community illuminates the following benefits:

-- A 2009 study published in Current Pharmaceutical Design explains that cucurbitacins have immense promise as an inflammation drug and in cancer therapy drugs based on their apoptotic effects against cancer cell lines. Indeed, several reports, such as a 2013 study published in the International Journal of Health Sciences, point to the antiproliferative ability of cucurbitacins when tested against breast cancer, uterine cancer, lung cancer, ovarian and prostate cancer cells.

-Cucumbers are high in antioxidants, substances that sweep the body of harmful free radicals. Its antioxidants coupled with its skin-boosting phytonutrients keep signs of aging at bay.
​
--According to a 2010 study published in the Journal of Food Biochemistry, cucumber extracts exhibited antibacterial activity against six strains of bacteria, and antifungal properties against three fungi types.

--Cucumbers aid in weight loss when substituted in lieu of popcorn or potato chips. The fruit is high in fiber and water, low in sugar, has negligible calories, and makes for a satisfying crunchy snack.
-Cucumbers are one of the few foods high in vitamin K. 

Although the National Institutes of Health state that it’s difficult to be deficient in this nutrient, natural health advocate, Dr. Joseph Mercola, predicts that vitamin K will become the next undetected and undiagnosed deficiency. Vitamin K carries out a number of crucial functions, including:
​
            --Maintaining bone health
            --Diminishing calcification, which often leads to gout and arthritic problems
            --Reducing the risk of coronary heart disease
            --Keeping excessive calcium out of bones and of arteries
            --Reducing the risk osteoporosis
            --Improving brain function and reducing the risk of dementia
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Cucumber Nutrition Facts & Proven Health Benefits

Cucumber Nutrition Facts

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Cucumbers are very famous lean, green, and long garden vegetables. Scientifically, cucumbers are fruits from the same family as pumpkins and watermelons, but most people consider them as vegetables. Cucumbers natively grow in India, can be slightly bitter and have a little melon-like taste. There are usually two main types of cucumbers, i.e., slicing cucumbers and pickling cucumbers.

Pickling cucumbers are much smaller in size and can be 3-7 inches long. The main use of pickling cucumbers is to make pickles. The distinctive characteristic of pickling cucumbers is that they have spines or bumps on their skin. While the slicing cucumbers are often present in the salads and are very fresh to eat.

Slicing cucumbers are free of any bumps on their skin and have a milder taste.
Speaking of the nutritional quality of cucumbers, one serving of cucumber which is equal to half a cup gives 8 calories. There are small amounts of vitamin A and vitamin K in cucumbers and 95% of cucumbers consists of water. In addition to essential nutrients, cucumbers also have phytonutrients known as lignans.

One medium-sized raw cucumber consists of 6 grams of carbohydrates, 3 grams of proteins, 0 grams of fat, 2 grams of fiber and 30 calories. As we can see that cucumbers have a beautiful balance of macronutrients and does not contain any fat which is heart-healthy too. Considering the micronutrients, cucumbers have a decent amount of essential vitamins and nutrients in them.

Half cup un-peeled raw cucumbers provide 10% of the recommended daily value (DV) of vitamin C and 57% of the recommended daily value (DV) of vitamin K, thus giving ample amount of vitamins in such a small serving. While the same serving size of cucumbers gives 9% of the DV of magnesium, 9% of the DV of manganese and 12% of the DV of potassium.

The significant balance of vitamins, minerals and antioxidants coming from phytonutrients makes cucumbers a highly nutritious vegetable to eat daily. Moreover, the excess amount of water present in cucumbers also maintains the hydration levels in the body and avoids the occurrence of constipation.

Cucumbers Health Benefits

Highly nutritiousCucumbers are filled with numerous healthy ingredients that provide nutritional value to the body. Some of the common ones include;

Highly nutritious

Cucumbers are one of the best sources of phytonutrients such as triterpene, flavonoids, and lignans, which have anti-cancer, anti-inflammatory, and antioxidant benefits. The phytonutrients are plant chemicals that have disease preventive or protective properties. The seeds and peel are the most nutrient-dense portions of the cucumber.

Raw cucumbers contain beta-carotene and fiber. Beta-carotene is an antioxidant substance that helps with skin, immunity, prevention of cancer and promotes eye health. According to a study by Pakistan Journal of Nutrition, the seeds of cucumber are a good source of calcium and minerals.
​

As cucumbers are naturally low in sodium, calories, fat, carbohydrates, cholesterol, and fat, they are best-suited for promoting health and giving essential nutrients to the body. You only get 15 calories by eating a cup of peeled cucumbers and this one cup will provide you with 3 percent of your daily fiber, 4 percent of your daily vitamin C, and about 4 percent of your daily potassium.

Moreover, cucumbers also give small amounts of magnesium, potassium, vitamin C, vitamin A, and manganese. You must include this highly nutritious vegetable in your daily food as a salad or might be as a side dish.


https://betahealthy.com/cucumber-nutrition-facts-proven-health-benefits/?
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A Brief History of Cucumber

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https://ipm.missouri.edu/meg/2014/3/Cucumber-A-Brief-History/

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The National Garden Bureau has chosen cucumber as its vegetable to promote this year. Thus, 2014 is “The Year of the Cucumber”. Cool and refreshing on a hot summer day, cucumber is one of America’s top five garden vegetables. For years, cucumber was considered to be primarily “diet food” because of its low caloric content.

​Recent research, however, has shown this water-laden vegetable contains significant amounts of phyto-nutrients which have a wide array of human health benefits. While March is a bit early to plant cucumbers in our gardens, it is a fitting month to take a closer look at this interesting vegetable.

Cucumber (Cucumis sativus) belongs to the Cucurbitaceae family. Other important members of this family include watermelon, muskmelon, pumpkin and squash. Native to India, cucumber is another one of our most ancient vegetables. Cave excavations have revealed that cucumber has been grown as a food source for over 3000 years. Early cucumbers were probably very bitter because of compounds they contained called cucurbitacins.

These natural defense compounds act to repel insects and other pests. Bitterness still is a problem with some cucumbers today, although great progress has been made by plant breeders to eliminate the bitter compounds.

Cucumbers were cultivated and eaten in ancient Egpyt as evidenced by the Bible. Numbers 11:5 reads: “We remember the fish, which we did eat in Egypt freely; the cucumbers, and the melons, and the leeks, and the onions, and the garlick”.

Evidently the Egyptians made weak liquor from cucumber by cutting a hole in the ripe fruit, stirring the inside with a stick to liquefy it, plugging the hole and then burying it in the ground for several days. The resultant concoction was unearthed and consumed. The previous probably should be followed with the warning: “Don’t try this at home”.

The Greeks also cultivated cucumbers as (later) did the Romans.

The Emperor Tiberius was said to have demanded that they be on his table every day. To meet that demand, his gardeners fashioned some of the first plant forcing structures, constructing portable containers which they moved from place to place. Later, the Romans advanced plant forcing structure technology (and cucumber production) by fashioning frames covered with translucent panes of silicates—not unlike our modern cold frames.

Later, Charlemagne was said to have grown cucumbers in his gardens in Italy in the 8th and 9thcentury. Cucumber later spread to Western Europe. It was during the reign of King Henry VIII that cucumber made its way to England. His first wife (Catherine of Aragon) was said to have demanded them for her Spanish salads.

The Age of Discovery proved to be very important to the spread of cucumber.

Columbus is credited for taking cucumber to the New World, along with many other vegetables.
He introduced it to Haiti in 1494. From there it spread. In 1539, De Soto judged the cucumbers he found growing in Florida to be better than those of native land of Spain.

By 1806 eight varieties of cucumbers would be found growing in America’s colonial gardens.

As mentioned previously, scientists recently have found cucumber to contain a number of beneficial phyto-nutrients. The lack of that knowledge did not keep cucumber from being used medicinally earlier in our history.

The cucumber’s water retentive ability earned it the reputation for never losing its cool. As a result, 17th Century physicians prescribed placing fever patients on a bed of cucumbers so they would become “cool, as a cucumber.” Additionally, it was thought that if cucumbers were eaten three times daily, red noses would be healed and pimples on the face would disappear.

Trappers and fur traders probably were responsible for introducing Native Americans to cucumber as they made their way across the country. Reportedly, this expansion was interrupted somewhat in the 18th century when medical journals warned of the dangers of eating cucumbers and other vegetables not adequately cooked. The set back was short-lived and by the 19th century cucumber regained its popularity in the U.S.

Cucumber’s popularity was bolstered considerably when, in 1876, Henry J. Heinz added pickles to the list of products made by the food processing company that bears his name. Others followed, and by the end of the 19th century pickles were a tasty addition to the monotonous diet of meat and potatoes consumed by most Americans.

Today, pickles can be found in 70 percent of all households, and Americans are said to consume nine pounds of them per capita annually.

Cucumbers are placed into one of two major categories based on their use: slicing or pickling. Slicing cucumbers are eaten fresh from the garden. They range in size from about four to 12 inches and have skin that is relatively smooth. If “spines” are present, they normally are white.

Pickling cucumbers are much smaller, ranging in size from one to five inches; the latter reserved for making dill pickles. Unlike the slicers, pickling cucumbers usually have bumps on their skin along with “spines” that are black. Gerkins are a type of immature pickling cucumber. They are noted for their small size and warty skin.

Whatever the type, cucumbers contain cucurbitacins which can impart a bitter taste. Additionally, the taste is associated with a digestive condition and social indiscretion known as a “burp”. In the middle of the 20th century, “burpless” cucumbers were introduced that eliminated this problem. Today there are several burpless varieties available.

Their fruit usually is long, somewhat narrow and thin-skinned. Non-burpless types can be made a bit more socially acceptable by cutting off about one inch of the stem-end and peeling the skin off the fruit.

Cucumbers are relatively easy to grow. They prefer a full-sun exposure in a well-drained garden loam. Amending the soil with compost or other forms of organic matter will improve soil structure and increase yields. Check garden drainage before planting, since wet soil will promotes disease infestation and reduces productivity.

Heavy feeders, cucumbers require fertile soil, nitrogen fertilizer, and/or additions of high-nitrogen organic matter sources. A side dressing of 5-10-10 fertilizer at the time of planting and once a month thereafter should be sufficient. Adequate amounts of water also must be provided since the fruits are largely water. Mulching helps to conserve water as well as control weeds.

Cucumbers plants are vines and need room to grow. Standard types may spread four to six feet and should be spaced four to five feet apart. The restricted vines of dwarf and bush types may require as little as two square feet per plant.

For earlier maturity, cucumbers can be started indoors in individual pots ten to 14 days prior to setting them out. If direct seeded, sow seeds when the soil has warmed up to 70°F. Place one seed every six inches, covering it with soil to a depth of one inch.

Depending on conditions, seedlings should emerge in about a week. When the plants are two inches high, thin plants to one plant per lineal foot. An alternative method is to plant in “hills” four to five feet apart. Sow four to five seeds per hill and thin to three plants per hill after seedlings emerge.
Cucumber is plagued by a number of troublesome insect pests.

They include cucumber beetle (stripped and spotted), aphids and squash vine borer. Control of beetle is important for the prevention of bacterial wilt. Although there are pesticides labeled for the control of the afore-mentioned pest, some gardeners choose to use floating row cover over young transplants or seedlings to exclude the pests.

The two most problematic diseases that afflict cucumber include bacterial wilt and powdery mildew. Bacterial wilt is controlled by eliminating its primary vector—the cucumber beetle. Incidence of powdery mildew can be lessened by providing adequate space between plants, eliminating weeds to increase air circulation, keeping the leaves dry by using drip instead of overhead irrigation, or using fungicides judiciously. Garden clean up in the fall also is helpful in reducing disease inoculums for the following growing season.

Most cucumbers varieties reach maturity in 50 to 65 days. The fruit will be firm to the touch and the skin will have a uniform dark green color. Cucumbers enlarge (mature) rapidly and should be checked/harvested daily. If left on the vine too long, the fruit becomes over-mature and less desirable.

Slicing types are mature when about six to eight inches long; larger slicing varieties should be picked before they are ten inches long. Pickling varieties should be harvested after reaching a length of one to four inches. In either case, refrigerate harvested fruit as soon as possible to preserve flavor and avoid desiccation.

Cucumber Trivia:
  • The largest cucumber ever grown was 67 inches long and weighed 154 pounds.
  • Cucumbers contain 96 percent water.
  • The inside of a cucumber can be up to 20 degrees cooler than its outside.
  • One-half cup of sliced cucumbers contains only eight calories.
  • Fresh extracts from cucumbers have recently been shown to have both antioxidant and anti-inflammatory properties.
  • Placing a slice of cucumber on the eyelid can reduce puffiness. However, the beneficial affect is due to cool temperature and not to the cucumber per se.
  • Try rubbing a cucumber slice over themirror in your bathroom; it will eliminate the fog andprovide a soothing, spa-likefragrance.

Other Articles You Might Enjoy
​
  • Watermelon: A Brief History (07/17/20)
  • Christmas Rose: Beautiful Plant with Interesting History (12/09/19)
  • Cucumber Downy Mildew (08/23/19)
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http://ahealthylifeforme.com/10-tips-growing-cucumbers/

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13 Little Known Facts About Cucumbers

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I love cucumbers!  Whether they are on a sandwich, in a salad, alone with a dash of salt or in my beverage, they are by far my favorite vegetable.  I always wondered why people put cucumber slices on their eyes to reduce swelling – what is in the cucumber that does that?! Do cucumbers have a lot of vitamins and nutrients in them?  My inquiring mind needed to know, so I did some research and found some great info!

Cucumbers contain most of the vitamins you need every day.  Just one cucumber contains Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Folic Acid, Vitamin C,Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc.  That is a whole lot more than I would’ve ever thought!
 
Feeling tired in the afternoon?  Put down the caffeinated soda and pick up a cucumber. Cucumbers are a good source of B Vitamins and carbohydrates that can provide that quick pick-me-up that can last for hours.  I love to put cucumber slices in my water!
 
Tired of your bathroom mirror fogging up after a shower? Try rubbing a cucumber slice along the mirror, it will eliminate the fog and provide that spa-like smell.
 
Are grubs and slugs ruining your planting beds? Place a few slices in a small pie tin and your garden will be free of pests all season long. The chemicals in the cucumber react with the aluminum to give off a scent that we cannot smell but the garden pests can – and they want to be far away from it.  Good riddance I say!
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Did you know that a cucumber can help to reduce the look of cellulite before going out or to the pool? Try rubbing a slice or two of cucumbers along your problem area for a few minutes, the phytochemical in the cucumber cause the collagen in your skin to tighten, firming up the outer layer and reducing the visibility of cellulite. Works great on wrinkles too!  I can’t wait to try this over the weekend!
 
Want to avoid a hangover or terrible headache? Eat a few cucumber slices before going to bed and wake up refreshed and headache free. Cucumbers contain enough sugar, B vitamins and electrolytes to replenish essential nutrients the body lost, keeping everything in equilibrium, avoiding both a hangover and headache!  Another tip I want to try this weekend!
 
Looking to fight off that afternoon or evening snacking binge? Cucumbers are a great snack.  I put a little bit of salt on top, or you can dip them in a low-calorie dressing.  Yum!
 
They can polish your shoes! Rub a freshly cut cucumber over the shoe, its chemicals will provide a quick and durable shine that not only looks great but also repels water.
 
Out of WD 40 and need to fix a squeaky hinge? Take a cucumber slice and rub it along the annoying hinge and the squeak is gone!
 
Stressed out and don’t have time for massage, facial or visit to the spa? Cut up an entire cucumber and place it in a boiling pot of water.  The chemicals and nutrients from the cucumber with react with the boiling water and be released in the steam, creating a soothing, relaxing aroma that has been shown the reduce stress.
 
Just finish a business lunch and realize you don’t have gum or mints? Take a slice of cucumber and press it to the roof of your mouth with your tongue for 30 seconds to eliminate bad breath.  Its phytochemical will kill the bacteria in your mouth responsible for causing bad breath. This may be hard since your salad was already taken from the table by this time, but I’d try it just to see if it really holds true!
 
Looking for a ‘green’ way to clean your faucets, sinks or stainless steel? Take a slice of cucumber and rub it on the surface you want to clean. It can remove tarnish and bring back the shine, and won’t leave streaks.
 
Using a pen and made a mistake? Take the outside of the cucumber and slowly use it to erase the pen writing, also works great on crayons and markers that the kids have used to decorate the walls!!This may be the replacement to the Magic Eraser!?  

Have you heard of any of these uses for cucumbers?  I can’t wait to try a lot of them out.

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Filed Under: FoodTagged With: bacteria, bathroom, chemicals, crayons, cucumber, hangover, little known facts, lunch, massage, plant, salad, sandwich, stainless steel, vitamin c
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Healing Power of Cucumbers

https://www.medicalmedium.com/blog/healing-power-of-cucumbers

So many people go through life with chronic dehydration, with no idea of the negative effect it’s having on their health. Cucumbers are the perfect antidote. They have a fountain-of-youth effect, hydrating us at the deepest cellular level possible.

Plus, cucumbers’ cooling effect makes them excellent at rejuvenation and especially effective at cooling a hot, stagnant liver. When eaten on a daily basis, cucumbers can reverse liver damage, dialing back 10 to 15 years of toxin exposure (including from heavy metals and pesticides such as DDT) and poor diet. It makes this vegetable (really, a fruit) a particular ally in reducing bloat. 

Fresh cucumber juice is the best rejuvenation tonic in the world. It contains electrolyte compounds specifically geared toward nourishing and cooling down overused adrenal glands and kidneys that are struggling with their task of filtering out toxic debris and getting overheated from toxic uric acid. If you have kidney disease, are on dialysis, or you’re missing a kidney, drinking cucumber juice every day can be extremely beneficial.

Cucumbers’ cooling effect on the glands and organs also makes them wonderful fever reducers for both children and adults. Juicing cucumbers unleashes their magical anti-fever compounds and agents that help calm a fever like water on a fire. 

Cucumbers’ traces of the amino acids glycine and glutamine, combined with their extreme and highly active content of enzymes and coenzymes, plus their abundance of more than 50 trace minerals, make them an excellent delivery system for neurotransmitter chemicals. This is great news if you’re dealing with anxiety or other neurological conditions.

​Cucumbers provide other critical nutrition, too, such as chlorophyll in their skins that’s bonded to B vitamins and vitamins A and C. And cucumbers support digestion; they contain undiscovered coenzymes that will one day be called talafinns. Alongside enzymes that have been discovered by medical research (such as erepsin), talafinns help the body’s protein digestion process so you can get the most out of everything you eat. 

CONDITIONS 

If you have any of the following conditions, try bringing cucumbers into your life: 
Kidney disease, kidney failure, missing kidney, adrenal fatigue, anxiety, Epstein-Barr virus (EBV)/mononucleosis, diabetes, hypoglycemia, migraines, amyotrophic lateral sclerosis (ALS), eczema, psoriasis, transient ischemic attack (TIA), mystery infertility, pelvic inflammatory disease (PID), low reproductive system battery, colds, influenza, cytomegalovirus (CMV), HHV-6, shingles, chronic fatigue syndrome (CFS), fibromyalgia, multiple sclerosis (MS), lupus, postural tachycardia syndrome (POTS), dysautonomia, sepsis, yeast infections, E. coli infection, Streptococcus infection, sunburn 

SYMPTOMS 

If you have any of the following symptoms, try bringing cucumbers into your life: 
Fever, dandruff, bloating, gastric spasms, stagnant liver, dehydration, headaches, dry and/or itchy skin, hot flashes, weight gain, menopause symptoms, premenstrual syndrome (PMS) symptoms, anxiousness, neuralgia (including trigeminal neuralgia), food sensitivities, inflammation, blood toxicity, acidosis, back pain, all neurological symptoms (including tingles, numbness, spasms, twitches, nerve pain, and tightness of the chest), low hydrochloric acid 

EMOTIONAL SUPPORT 

There’s a reason we use the expression “cool as a cucumber.” If you or a loved one are dealing with an anger issue, bring cucumbers into the diet. Offer cucumber slices to anyone who you know can be easily infuriated, disgruntled, crabby, cranky, irritated, heated, or down-right hostile. 

SPIRITUAL LESSON 

Because they’re green and we eat them in salads, we often think of cucumbers as a vegetable. When we open one up, though, we remember that all those little seeds mean a cucumber is truly a fruit. It’s a powerful reminder that outside appearances and the boxes other people put us into don’t make up the full truth of who we are. Very often we, too, have a talent, quality, or gift that someone couldn’t guess just by looking at us. Cucumbers teach us to look deep inside ourselves and each other for the miracles we all contain. 

TIPS 

* For results you can see, try to eat two cucumbers daily. 

* Instead of juicing a multitude of vegetables and fruits at one time, try juicing cucumber on its own. Like celery juice, straight cucumber juice has unique healing qualities. If you drink 16 ounces of pure cucumber juice on a regular basis, it can have a life-changing effect.

* If you’re trying to keep grains out of your diet, turn cucumbers into noodles with a spiralizer or julienne peeler. Cucumber noodles are more hydrating and tastier than the more popular zucchini noodles. Try English cucumbers for best noodle results.

* When using conventional cucumbers, make sure to peel off the skin before eating to avoid consuming the toxic wax coating.

CUCUMBER NOODLE BOWL 

This clean, cool noodle bowl will leave you feeling light and refreshed. The Asian-inspired flavors of lime and sesame are tossed with cucumber, carrot, and cashews in a beautiful mix of color and crunch. This nice, mild dish can easily be made spicier by adding extra red pepper flakes at the very end to find your perfect flavor. You’ll end up with a bowl that is just as beautiful as it is delicious. 
  • 4 cucumbers
  • 2 large carrots
  • 2 teaspoons sesame oil
  • 2 teaspoons sesame seeds
  • Lime juice (from about 2 limes)
  • Red pepper flakes (optional)
  • 1⁄2 cup chopped cilantro
  • 1⁄2 cup chopped basil
  • 1⁄2 cup chopped cashew 

Cut the cucumbers and carrots into thin strips using a julienne peeler, knife, or spiralizer. In a large bowl, toss the cucumber and carrot “noodles” with sesame oil, sesame seeds, lime juice, and red pepper flakes, if using. Just prior to serving, top the mixture with chopped cilantro, basil, and cashews. Enjoy! 

Makes 2 servings 

Excerpt from the #1 New York Times bestselling book Life-Changing Foods.
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