What Does Caffeine
Really Do To Your Brain?
Really Do To Your Brain?
Do you need a morning cup of joe to wake up and need sodas or energy drinks to power through the afternoon?
Have you ever wondered what all that caffeine is doing to your brain?
In my upcoming book Change Your Brain, Change Your Body, I cover the subject of caffeine in great detail.
Caffeine works in the brain by messing with a natural process involving a chemical called adenosine, which is involved in sleep, and adenosine receptors.
When adenosine is produced in the brain, it attaches to adenosine receptors, and this makes the brain’s blood vessels to dilate, causes neurons to slow down, and induces drowsiness.
When you drink caffeine, however, the adenosine receptors mistake the caffeine for adenosine and bind to it. When caffeine is attached to the adenosine receptors, it does just the opposite of adenosine. It constricts the brain’s blood vessels, speeds up neuronal activity, and signals your body to go on high alert by producing adrenaline.
This gives you that java jolt, which makes your heart beat faster, your breathing become more shallow, and your muscles tense up. It also boosts dopamine levels, which activates the pleasure centers in your brain.
The bad news is that when the effects of the caffeine wear off, you feel sluggish. So you consume more caffeine to re-energize.
Soon enough, you are hooked on the stuff. And it may take more and more caffeine to achieve that same feeling.
What happens to the adenosine receptor system when you consume large amounts of caffeine on a regular basis? For years, scientists have assumed that the adenosine receptor system could learn to compensate for the vasoconstrictive effects of the caffeine. Not so, according to a new study from a team of researchers at Wake Forest University in North Carolina.
The Wake Forest researchers used brain imaging to test the effect of low, moderate, and high caffeine intake on cerebral blood flow.
What they found is that habitually high caffeine intake (about 950mg a day) results in diminished blood flow to the brain, showing that the adenosine receptor system, in fact, does NOT learn to compensate for the effects of caffeine.
After years of studying brain scans, I can assure you that reduced cerebral blood flow leads to brain drain. It lowers cognitive function and can exacerbate emotional and mental health problems.
It can also wreak havoc with your sleep system and reduce the amount of deep sleep you get at night, leaving you feeling even more fatigued.
If you’re addicted to caffeine, try to wean yourself off it. If you want to avoid the fatigue and headaches that come from caffeine withdrawal, do it slowly by reducing your intake each week.
Boosting dopamine with natural treatments — such as intense aerobic exercise, green tea or supplements like rhodiola — can also help. Other supplements, such as NeuroRest, that promote relaxation and sleep can help reset your sleep cycle.
To Your Brain Health, Dr.Daniel Amen
Daniel G. Amen, MD
CEO, Amen Clinics, Inc.
Distinguished Fellow, American Psychiatric Association
newsletter@amenclinics.com
Develop your breathing and need less to no caffeine.
Caffeine and oxygen.
Have you ever wondered what all that caffeine is doing to your brain?
In my upcoming book Change Your Brain, Change Your Body, I cover the subject of caffeine in great detail.
Caffeine works in the brain by messing with a natural process involving a chemical called adenosine, which is involved in sleep, and adenosine receptors.
When adenosine is produced in the brain, it attaches to adenosine receptors, and this makes the brain’s blood vessels to dilate, causes neurons to slow down, and induces drowsiness.
When you drink caffeine, however, the adenosine receptors mistake the caffeine for adenosine and bind to it. When caffeine is attached to the adenosine receptors, it does just the opposite of adenosine. It constricts the brain’s blood vessels, speeds up neuronal activity, and signals your body to go on high alert by producing adrenaline.
This gives you that java jolt, which makes your heart beat faster, your breathing become more shallow, and your muscles tense up. It also boosts dopamine levels, which activates the pleasure centers in your brain.
The bad news is that when the effects of the caffeine wear off, you feel sluggish. So you consume more caffeine to re-energize.
Soon enough, you are hooked on the stuff. And it may take more and more caffeine to achieve that same feeling.
What happens to the adenosine receptor system when you consume large amounts of caffeine on a regular basis? For years, scientists have assumed that the adenosine receptor system could learn to compensate for the vasoconstrictive effects of the caffeine. Not so, according to a new study from a team of researchers at Wake Forest University in North Carolina.
The Wake Forest researchers used brain imaging to test the effect of low, moderate, and high caffeine intake on cerebral blood flow.
What they found is that habitually high caffeine intake (about 950mg a day) results in diminished blood flow to the brain, showing that the adenosine receptor system, in fact, does NOT learn to compensate for the effects of caffeine.
After years of studying brain scans, I can assure you that reduced cerebral blood flow leads to brain drain. It lowers cognitive function and can exacerbate emotional and mental health problems.
It can also wreak havoc with your sleep system and reduce the amount of deep sleep you get at night, leaving you feeling even more fatigued.
If you’re addicted to caffeine, try to wean yourself off it. If you want to avoid the fatigue and headaches that come from caffeine withdrawal, do it slowly by reducing your intake each week.
Boosting dopamine with natural treatments — such as intense aerobic exercise, green tea or supplements like rhodiola — can also help. Other supplements, such as NeuroRest, that promote relaxation and sleep can help reset your sleep cycle.
To Your Brain Health, Dr.Daniel Amen
Daniel G. Amen, MD
CEO, Amen Clinics, Inc.
Distinguished Fellow, American Psychiatric Association
newsletter@amenclinics.com
Develop your breathing and need less to no caffeine.
Caffeine and oxygen.
Chilling pictures reveal shocking effects
of alcohol,
cigarettes and even
caffeine on the mind.
of alcohol,
cigarettes and even
caffeine on the mind.
By JEROME BURNE FOR MAILONLINE
http://www.dailymail.co.uk/health/article-1177258/Are-wrecking-brain-Chilling-pictures-reveal-shocking-effects-alcohol-cigarettes-caffeine-mind.html
What exactly are you doing to your brain when you drink alcohol or coffee? If you think they can’t be doing much harm, the pictures on the opposite page may come as a shock.
They show that the effects of long-term and heavy use can be just as striking as the damage caused by illegal drugs such as cannabis or cocaine.
They can even result in a pattern of ‘holes’ in the brain similar to those caused by Alzheimer’s disease. The images come from a remarkable new book - Change Your Brain, Change Your Life.
Undeniable: Caffeine is widely seen as relatively harmless - but these drastic images will make even habitual coffee drinkers rethink.
Already a bestseller in the U.S., it was written by neuroscientist and psychiatrist Daniel G. Amen, who is professor of psychiatry-and human behaviour at the University of California, Irvine, and director of the Amen Clinics. In the book, he explains how behaviour such as anxiety, anger or impulsiveness could be related to the way specific areas in your brain work.
For the past 15 years he has been using scanning technology to assess brain activity in people with ‘psychological’ problems.
What these scans have shown is that often these problems are not actually psychological, but are biological - some area of the patient’s brain isn’t functioning well, but is instead under or over-active, he says.
Sometimes this ‘ malfunctioning’ can be due to substances, illegal or legal, which effectively shut down the blood supply to areas of the brain.
http://www.dailymail.co.uk/health/article-1177258/Are-wrecking-brain-Chilling-pictures-reveal-shocking-effects-alcohol-cigarettes-caffeine-mind.html
What exactly are you doing to your brain when you drink alcohol or coffee? If you think they can’t be doing much harm, the pictures on the opposite page may come as a shock.
They show that the effects of long-term and heavy use can be just as striking as the damage caused by illegal drugs such as cannabis or cocaine.
They can even result in a pattern of ‘holes’ in the brain similar to those caused by Alzheimer’s disease. The images come from a remarkable new book - Change Your Brain, Change Your Life.
Undeniable: Caffeine is widely seen as relatively harmless - but these drastic images will make even habitual coffee drinkers rethink.
Already a bestseller in the U.S., it was written by neuroscientist and psychiatrist Daniel G. Amen, who is professor of psychiatry-and human behaviour at the University of California, Irvine, and director of the Amen Clinics. In the book, he explains how behaviour such as anxiety, anger or impulsiveness could be related to the way specific areas in your brain work.
For the past 15 years he has been using scanning technology to assess brain activity in people with ‘psychological’ problems.
What these scans have shown is that often these problems are not actually psychological, but are biological - some area of the patient’s brain isn’t functioning well, but is instead under or over-active, he says.
Sometimes this ‘ malfunctioning’ can be due to substances, illegal or legal, which effectively shut down the blood supply to areas of the brain.
Here we see a scan of a healthy brain, taken as if through the roof of the mouth. All the images on this page have come from a SPECT scanner, which shows brain activity by detecting blood flow (unlike other types of scanner, which show the actual structure of the brain). The largely smooth surface shows that blood flow to this brain is good.
Compare this with the pits and disruptions seen in the other images on this page, where there is poor or no blood flow in the brain. This can have a dramatic effect on behaviour, depending on which area of the brain is affected.
Often these behavioural changes will be blamed on a psychological problem, when, in fact, there is a genuine biological basis for them. It is a frighteningly eloquent warning of the damage we often voluntarily inflict on ourselves.
This reduces activity in these areas, and, depending on the area affected, this affects the patient’s behaviour.
The caffeine and nicotine scan opposite is of the chief executive of a large company whom Dr Amen knew socially.
‘He came to see me complaining of low energy and a difficulty concentrating,’ says Dr Amen.
‘A scan of his brain showed extensive damage. He denied heavy use of drugs or drink, but admitted to smoking two packs of cigarettes a day and drinking three pots of coffee.’
Compare this with the pits and disruptions seen in the other images on this page, where there is poor or no blood flow in the brain. This can have a dramatic effect on behaviour, depending on which area of the brain is affected.
Often these behavioural changes will be blamed on a psychological problem, when, in fact, there is a genuine biological basis for them. It is a frighteningly eloquent warning of the damage we often voluntarily inflict on ourselves.
This reduces activity in these areas, and, depending on the area affected, this affects the patient’s behaviour.
The caffeine and nicotine scan opposite is of the chief executive of a large company whom Dr Amen knew socially.
‘He came to see me complaining of low energy and a difficulty concentrating,’ says Dr Amen.
‘A scan of his brain showed extensive damage. He denied heavy use of drugs or drink, but admitted to smoking two packs of cigarettes a day and drinking three pots of coffee.’
The brain of this heavy caffeine and cigarette user looks in an even worse state than the drug users and heavy drinkers. Caffeine and cigarettes are stimulants in the short term, but in the long term they can narrow the blood vessels in your brain. This reduces brain activity, especially in the vital pre-frontal cortex and temporal lobes.
The two large black holes at the top of the brain are in the prefrontal cortex - just under the forehead - which is the brain’s boardroom. This is where you learn from your mistakes; damage here makes you vulnerable to depression.
The distorted temporal lobes (the large gaps in the middle) are linked to poor memory. This patient, a company chief executive, had complained of lack of energy and trouble concentrating. Dr Amen recommends no more than three cups of coffee a day, limited tea, fizzy drinks and chocolate, and giving up smoking.
Just how much brain damage coffee or alcohol will cause in any individual varies hugely - some people can handle a lot while others are far more vulnerable, says Amen.
‘A cup of coffee a day or a couple of glasses of wine a week is no big deal, but eight cups or two glasses a day is too much for most people.’
As a result of his work, Dr Amen avoids any kind of stimulants.
‘When I was 16, I got drunk on a six-pack of Michelob beer and half a bottle of champagne and was sick for three days,’ he says.
‘After that I stayed away from alcohol. Now, because of what I’ve seen, I also avoid caffeine and diet soft drinks because they often contain caffeine.’
The two large black holes at the top of the brain are in the prefrontal cortex - just under the forehead - which is the brain’s boardroom. This is where you learn from your mistakes; damage here makes you vulnerable to depression.
The distorted temporal lobes (the large gaps in the middle) are linked to poor memory. This patient, a company chief executive, had complained of lack of energy and trouble concentrating. Dr Amen recommends no more than three cups of coffee a day, limited tea, fizzy drinks and chocolate, and giving up smoking.
Just how much brain damage coffee or alcohol will cause in any individual varies hugely - some people can handle a lot while others are far more vulnerable, says Amen.
‘A cup of coffee a day or a couple of glasses of wine a week is no big deal, but eight cups or two glasses a day is too much for most people.’
As a result of his work, Dr Amen avoids any kind of stimulants.
‘When I was 16, I got drunk on a six-pack of Michelob beer and half a bottle of champagne and was sick for three days,’ he says.
‘After that I stayed away from alcohol. Now, because of what I’ve seen, I also avoid caffeine and diet soft drinks because they often contain caffeine.’
When this patient saw what his drinking had done to his brain, he burst into tears. Until then, he’d denied there was a problem. Large amounts of alcohol close up blood vessels in the brain, causing cells to die off, especially in the prefrontal cortex - these ‘dead spots’ are the two craters you can see at the top of this picture. The prefrontal cortex directs and supervises your behaviour - damage can lead to poor judgment, weak control of impulses and an increased risk of depression.
Alcohol can affect temporal lobes frighteningly quickly - Dr Amen has seen 18-year-olds who have signs of serious damage in this area (the circular areas in the middle). Your temporal lobes are where you process language, music and, crucially, memories and mood. Too much or too little activity in this areamakes you unpredictable and moody - just the kind of behaviour that alcoholics exhibit.
He also runs a programme in Californian schools to make children aware of what recreational drugs can do to their brains.
‘They don’t believe there could be a problem until they see the pictures and then their response is: “Omigod!” That can be enough for them to stop.’
Indeed, you might argue that those who want drug classifications loosened should also look closely at these scans.
The scanner that Dr Amen uses is known as SPECT (photon emission computerised tomography) and is specially useful for showing brain activity.
Alcohol can affect temporal lobes frighteningly quickly - Dr Amen has seen 18-year-olds who have signs of serious damage in this area (the circular areas in the middle). Your temporal lobes are where you process language, music and, crucially, memories and mood. Too much or too little activity in this areamakes you unpredictable and moody - just the kind of behaviour that alcoholics exhibit.
He also runs a programme in Californian schools to make children aware of what recreational drugs can do to their brains.
‘They don’t believe there could be a problem until they see the pictures and then their response is: “Omigod!” That can be enough for them to stop.’
Indeed, you might argue that those who want drug classifications loosened should also look closely at these scans.
The scanner that Dr Amen uses is known as SPECT (photon emission computerised tomography) and is specially useful for showing brain activity.
Just as recreational drugs reduce brain blood flow, so does Alzheimer’s disease. The sticky plaques that are a sign of the disease cause short circuits between brain cells that then block blood flow. This picture shows that the damaging effect is also particularly noticeable in the temporal lobes - the area where you process language and memory - as it is with drug use.
Dr. Amen believes the SPECT scan should be much more widely used as a diagnostic tool for spotting Alzheimer’s because it can detect signs of this destruction up to six years before symptoms such as memory loss appear. ‘It’s not true you can’t detect Alzheimer’s early,’ he says. ‘Everyone should have had a scan to check for developing Alzheimer’s by the time they are 50.’
More familiar brain scanners such as PET and MRI can show the structure of the brain in greater detail but they don’t tell you what it is doing.
If the brain was a town, these scanners would show the buildings while SPECT reveal the actual traffic flow.
SPECT scans are also widely used to check for cardiac disease as they can reveal problems with the flow of blood around your heart.
Before the brain scan, the patient is injected with a compound which contains a minute amount of radioactive material - about as much as is found in a standard chest X-ray. Once in the bloodstream, it attaches itself to brain cells. Then for 15 minutes the scanner slowly rotates around the head building up a 360-degree image of the brain that can be viewed from any angle.
Dr. Amen believes the SPECT scan should be much more widely used as a diagnostic tool for spotting Alzheimer’s because it can detect signs of this destruction up to six years before symptoms such as memory loss appear. ‘It’s not true you can’t detect Alzheimer’s early,’ he says. ‘Everyone should have had a scan to check for developing Alzheimer’s by the time they are 50.’
More familiar brain scanners such as PET and MRI can show the structure of the brain in greater detail but they don’t tell you what it is doing.
If the brain was a town, these scanners would show the buildings while SPECT reveal the actual traffic flow.
SPECT scans are also widely used to check for cardiac disease as they can reveal problems with the flow of blood around your heart.
Before the brain scan, the patient is injected with a compound which contains a minute amount of radioactive material - about as much as is found in a standard chest X-ray. Once in the bloodstream, it attaches itself to brain cells. Then for 15 minutes the scanner slowly rotates around the head building up a 360-degree image of the brain that can be viewed from any angle.
This should come as a shock to those who want to downgrade cannabis from a class B to a class C drug. Like other recreational drugs, cannabis squeezes down blood flow, leading to brain cell damage and death.
Dr. Amen’s research has found that it particularly affects the temporal lobes - the greatly enlarged black spots on either side of the middle of the picture. This area is responsible for memory - could this, he wonders, be a reason for the poor memory and lack of motivation that chronic users often report?
This patient was a 16-year old boy who had used marijuana every day for two years. The scan came as a great shock to him and his father, who was a doctor and strongly opposed to recreational drugs.
In the images on these pages, you can see ‘dead spots’ - where there is no brain activity because of little blood flow - revealed black holes.
Depending on the location of these dead spots, the patient's behaviour will change.
For instance, if these occur at the front of the brain, which controls forward thinking , your sense of judgment deteriorates.
When it comes to the effect of caffeine and alcohol, the good news is that once you stop taking them, the brain recovers (and the same may be true for other substances).
• Change Your Brain, Change Your Life: The Breakthrough Programme For Conquering Anger, Anxiety And Depression by Dr Daniel G. Amen is published this month by Little, Brown at £12.99. To order a copy (P&P free), tel: 0845 155 0720.
Read more: http://www.dailymail.co.uk/health/article-1177258/Are-wrecking-brain-Chilling-pictures-reveal-shocking-effects-alcohol-cigarettes-caffeine-mind.html#ixzz3PJTd2yII
Follow us: @MailOnline on Twitter | DailyMail on Facebook
Dr. Amen’s research has found that it particularly affects the temporal lobes - the greatly enlarged black spots on either side of the middle of the picture. This area is responsible for memory - could this, he wonders, be a reason for the poor memory and lack of motivation that chronic users often report?
This patient was a 16-year old boy who had used marijuana every day for two years. The scan came as a great shock to him and his father, who was a doctor and strongly opposed to recreational drugs.
In the images on these pages, you can see ‘dead spots’ - where there is no brain activity because of little blood flow - revealed black holes.
Depending on the location of these dead spots, the patient's behaviour will change.
For instance, if these occur at the front of the brain, which controls forward thinking , your sense of judgment deteriorates.
When it comes to the effect of caffeine and alcohol, the good news is that once you stop taking them, the brain recovers (and the same may be true for other substances).
• Change Your Brain, Change Your Life: The Breakthrough Programme For Conquering Anger, Anxiety And Depression by Dr Daniel G. Amen is published this month by Little, Brown at £12.99. To order a copy (P&P free), tel: 0845 155 0720.
Read more: http://www.dailymail.co.uk/health/article-1177258/Are-wrecking-brain-Chilling-pictures-reveal-shocking-effects-alcohol-cigarettes-caffeine-mind.html#ixzz3PJTd2yII
Follow us: @MailOnline on Twitter | DailyMail on Facebook
Scientists REVERSE memory loss
'for the first time' in Alzheimer's patients with changes
to sleep,
diet,
medication
and exercise.
Study of 10 patients found they all showed memory improvements
All have since been able to return to their jobs or continue working Is first to suggest
memory loss in patients can be reversed and sustained
Read more:
http://www.dailymail.co.uk/health/article-3644980/Scientists-REVERSE-memory-loss-time-Alzheimer-s-patients-changes-sleep-diet-medication-exercise.html#ixzz4EuKYPXrW
Follow us: @MailOnline on Twitter | DailyMail on Facebook
'for the first time' in Alzheimer's patients with changes
to sleep,
diet,
medication
and exercise.
Study of 10 patients found they all showed memory improvements
All have since been able to return to their jobs or continue working Is first to suggest
memory loss in patients can be reversed and sustained
Read more:
http://www.dailymail.co.uk/health/article-3644980/Scientists-REVERSE-memory-loss-time-Alzheimer-s-patients-changes-sleep-diet-medication-exercise.html#ixzz4EuKYPXrW
Follow us: @MailOnline on Twitter | DailyMail on Facebook
