🌿 Kindness - Spreading Goodness And Kindness To The World
  • Kindness
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  • Acts of Kindness
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  • Simple Act of Kindness
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  • Believe in Good
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  • ​Message to the People
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  • Light for the World
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  • 🌿 🌿 🌿 🌿 🌿 🌿 🌿
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  • Lifetime Wisdom
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  • 🌿 🌿 🌿 🌿 🌿 🌿 🌿
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  • The Common Cold
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  • Most Harmful in Food
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  • Fat & Sugar Do Not Mix
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  • The Miracle of Coffee
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  • 🌿 🌿 🌿 🌿 🌿 🌿 🌿
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  • Save Your Tonsils
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  • Food for Aging
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  • Green for Life
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  • Marijuana Use
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  • Protect Your Teeth
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  • Why People are Sick
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  • Healing for the Sick
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  • Protect Your Eyesight
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  • Heal Eye Problems
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  • Mucusless Diet
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  • Not Stored in Fridge
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  • Natural Remedies
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  • The Danger of Wireless
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  • Books You Need in Life
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  • AGNI the General
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  • Cancer
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  • Cancer Heals - 48 Hrs.
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  • Dr. Null and Dr. Lodi
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  • Toxic Laundry
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  • 🌿 L O S E W E I G H T
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  • How to Lose Weight
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  • Lose Weight / 2
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  • Pure and Simple / 1
  • Pure and Simple / 2
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  • 🌿 🌿 🌿 🌿 🌿 🌿
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  • Food Combining
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  • Fat and Sugar
  • 80 - 10 - 10 Diet
  • Danger of Sugar & Fat
  • Help for PCOS
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  • 🌿 O I L
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  • Stop Heating Oil
  • Cooking Without Oil
  • Olive Oil is Bad for You
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  • World Health Retreats
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  • 🌿 🌿 🌿 🌿 🌿 🌿
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  • Avoid Natural Flavors
  • GMO Food
  • Glyphosate
  • H2o / Sodium Fluoride
  • Poison of the Century
  • Silent Killer / MSG
  • Sugar / Bitter Truth
  • Sore Throat - Use Zink
  • Vitamin D
  • 5 LOX - Lethal Enzyme
  • What are Prions?
  • Worst Ingredient ...
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  • Funny French Videos
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  • What is GcMAF?
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  • End of Mental Illness
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  • Extremely Dangerous
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  • World's 6 Best Doctors
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  • Autoimmune Disease
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  • Benefits of Oranges
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  • Miracle of Cucumber
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  • DHA Deficiency
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  • Danger of Vinegar
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  • Extremely ​Toxic
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  • What are Lectins?
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  • How to Make Kefir
  • Coconut Kefir
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  • 🌿 🌿 🌿 🌿 🌿 🌿
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  • Global Intoxication
  • Suicide Cult
  • Snitch Culture
  • The Hidden Truth
  • War Against Marriage
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  • What is a Virus?
  • Dr. Lanka - VIRUS
  • Dr. Lenkei - The Virus
  • AN URGENT VIDEO!
  • The mRNA Vaccination
  • This is Not a Vaccine
  • Science
  • The Invisible Rainbow
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  • 🌿 🌿 🌿 🌿 🌿 🌿
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  • 🌿 J U I C I N G
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  • Celery Juice
  • Medical Medium
  • Medical Medium Book
  • The Miracle of Juicing
  • Juicers / Blenders
  • Juicing - Jay Cordich
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  • 🌿 🌿 🌿 🌿 🌿 🌿
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  • Linus Paulig
  • Vitamin C
  • Cancer & Vitamin C
  • Dr. Hoffer's Vitamins
  • 6000 x Vitamin C
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  • Astaxanthin
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  • Truth About Cancer
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  • Danger of PLASTIC
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  • Unsafe at Any Meal
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  • Hybrid Foods
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  • Health Videos
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  • MMS
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  • Coffee /Alcohol / Brain
  • Coffee / Deadly Poison
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  • Coca Cola and Soda
  • The Result of Cooking
  • McVegan Burger
  • Avoid Alzheimer
  • Alzheimer's and Prion
  • Worse Than Cigarettes
  • Everyone is Allergic
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  • Iridology
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  • Uplifting Music
  • The Best of Kuranesh
  • The Habit
  • Friend of the Animals
  • Just a Mother
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  • Bio Superfood
  • Power of Q 96
  • What the Health
  • Bragg Aminos / Poison
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  • Super Nutrition
  • Banana / Miracle Fruit
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  • Cure for Headache
  • Diet for Acne
  • High Doses / Vitamin D
  • Research on Aging
  • Repair Your DNA
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  • Cure for Mental Illness
  • Mental Health
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  • The Story of My Life
  • The Tombstone
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  • Grandfather's Wisdom
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  • 🌿 D I A B E T E S
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  • Reverse Diabetes
  • Nutrition for Diabetes
  • What to Eat / Diabetes
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  • 🌿 B E A U T I E S
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  • Beauty of Character
  • Beauty of Children
  • Beauty of Kindness
  • Beauty of Women
  • The Beauty of Man
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  • Beauty of Animals
  • Beauty of Clouds
  • Beauty of Birds
  • Beauty of Desert
  • Beauty of Macro
  • Beauty of Winter
  • Beauty of Flowers
  • Unique Flowers
  • Poems
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  • 🌿 K I N D N E S S
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  • Kindness & Gratitude
  • Kindness & Swearing
  • Kindness & Generosity
  • Kindness / Individuality
  • Kindness & Happiness
  • Kindness and Freedom
  • Kindness & Love
  • Kindness in SPAIN
  • Kindness Quotations
  • Fairy Magic Songs
  • Just Play a Song
  • No Negative People
  • Paradox of Our Age
  • A Film for Peace
  • A Revolutionary Idea
  • Behind ​Pornography
  • Book of Kindness
  • Letter of Love
  • Libertà
  • Money and People
  • Poverty
  • Prayer for My Children
  • Videos on Kindness
  • Radiation of Kindness
  • Why Walk We Can Fly
  • Who Will Dare to Love
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  • Message of Peace
  • 365 Days for Travelers
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  • Homeless
  • Need or Greed
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  • Courageous Woman
  • Food of Kindness
  • Kindness Only
  • Universal Quotes Facts
  • Signs of the Times
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  • Divorce and Children
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  • 🌿 H A P P I N E S S
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  • Ho'oponopono
  • Key to Happiness
  • Happiness and Peace
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  • Happy Place on Earth
  • Happy Place on Earth 2
  • Trap of Materialism
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  • 🌿 H E A L T H
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  • 🌿 M O V I E S
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  • Our Daily Poison
  • Earthling
  • Food Inc. / Cowspiracy
  • Food Matters
  • Forks Over Knife
  • Health Videos
  • Thrive / Full Movie
  • Origins Movie
  • Powerful Speech
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  • Film About Life
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  • 🌿 C A N C E R
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  • Cure Cancer
  • Cure with Wheatgrass
  • Cancer... / Dr. Circus
  • Cancer Risk / At Home
  • Cancer & Vitamin C
  • Dr. Leonard Caldwel
  • Ginger & Cancer
  • Hot Dog = Cancer
  • Potato Chips
  • Thyme / Chamomile
  • 7 Top Cancer Foods
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  • Truth About Cancer
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  • 🌿 G R A S S / C U R E
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  • Miracle of Wheatgrass
  • 50 Reasons
  • Super Food Living
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  • 🌿 M A G I C A L
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  • 🌿 M A R K U S
  • R O T H K R A N Z
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  • Magical Recipe
  • Incredible P I Z Z A
  • Loose Weight / Markus
  • Heal Your Face
  • Heal Yourself 101
  • Edible Weeds
  • Raw Food Ideas
  • Miracles
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  • 🌿 H O W - T O
  • L O S E - W E I G H T
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  • How to Lose Weight
  • Loose Weight / Markus
  • Raw Food / Works
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  • World Peace Diet
  • The 80 - 10 - 10 Diet
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  • 🌿 W O R S T F O O D
  • 🌿 W H E A T / E T C .
  • G L U T E N F R E E
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  • Bread
  • Gluten Brain
  • Extreme Dangers
  • Food for Faster Aging
  • Is Wheat Poison?
  • Is Quinoa Gluten Free?
  • Is Corn Gluten-Free?
  • Leaky Guts Syndrome
  • Mental Health / Gluten
  • No Starch for Infants
  • Rice / High in Arsenic
  • Wheat Belly
  • Dark Side of Wheat
  • Worst Food # 1
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  • 🌿 R A W - F O O D
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  • Raw Food
  • Fully Raw Videos
  • Green Smoothies
  • Garden Diet
  • Raw Food Recipes
  • Goldenseal
  • Deception / Raw Juice
  • Naked Juice
  • Most Pesticides Food
  • Real Raw Food Canada
  • Tanny Raw
  • 30 x Nutrition
  • 10 Healthiest Fruits
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  • Avoid Acidity
  • Best Papaya
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  • 🌿 G R E E N - T H E
  • M I R A C L E - F O O D
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  • Green Smoothies
  • Green Smoothies / 2
  • Red Malabar Spinach
  • Is Kale a Miracle Food?
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  • 🌿 R E T R E A T S
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  • Puerto Rico - Healing
  • ECUADOR Paradise
  • Garden of Healing
  • Eden Home Resort
  • Raw Retreat Costa Rica
  • Rancho La Puerta
  • Dr. Sebi's Healing
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  • 🌿 C O F F E E
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  • Dr. Amen on Coffee
  • Dangers of Coffee
  • Side Effects of Coffee
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  • 🌿 C A C A O
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  • Dangers of Cacao
  • Cacao / 2
  • Carob
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  • 🌿 S U N L I G H T
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  • Sunlight the Miracle
  • Sungazing
  • Sunlight by Dr. Kime
  • Solar Civilization
  • Sunlight / Sungazing
  • Sabiduria Cosmica
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  • 🌿 M E A T
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  • Meat
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  • Five Poison in Meat
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  • Avoid Some Fish
  • Chicken
  • Food Inc.
  • A Powerful Speech
  • Hot Dog = Cancer
  • Meat of the Future
  • Beyond Vegetarianism
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  • 🌿 F A S T F O O D
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  • Extremely ​Toxic
  • Fast Food
  • Children & Junk Food
  • Fast Food Poison
  • French Fries
  • Is Subway Real Food?
  • McDonald”s Food USA
  • Mockery of Humanity
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  • 🌿 G M O
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  • What is GMO Food?
  • Glyphosate
  • Glyphosate News
  • GMO News
  • GMO and the DNA
  • 20 GMO Food
  • GMO Products
  • 1000 X Toxic
  • Please Wake Up!
  • Against Humanity
  • GMO Bans and Laws
  • GMO Corn
  • GMO & Russia
  • GMO Linked to Gluten
  • Health Ranger
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  • 🌿 A L U M I N U M
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  • Dark Side of Aluminum
  • Aluminum / Autism
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  • 🌿 C O O K W A R E
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  • Aluminum Cookware
  • Cookwares Danger
  • Crock Pots
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  • 🌿 G E O
  • E N G I N E E R I N G
  • C H E M T R A I L
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  • Reasons Behind
  • Geo Engineering / 1
  • Geo Engineering / 2
  • Geo Engineering / 3
  • Complete Theory
  • Climate Control
  • Chemtrail Material
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  • What Chemtrails Are
  • Vaccines / Chemtrails
  • Chemtrail Protection
  • Engineered Drought
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  • 🌿 S O L U T I O N
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  • Solution for Chemtrail
  • Population Control
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  • 🌿 M O R G E L L O N S
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  • Morgellons Disease
  • Morgellons / 2
  • Old Age
  • Harald Kautz - Vella
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  • 🌿 A R T I F I C I A L
  • I N T E L L I G E N C E
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  • Artificial Intelligence
  • Artificial Intelligence II
  • Black Goo
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  • 🌿 R A D I A T I O N
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  • 5G Cell Phone Dangers
  • Radiation
  • Radiation / West Coast
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  • 🌿 O R G A N I C
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  • Go Organic
  • Eating Organic
  • Culinary Nightmares
  • Eating Healthy / Mental
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  • 🌿 A V O C A D O
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  • Miracle of Avocado
  • Avocado / 2
  • Avocado SEED
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  • 🌿 C O C O N U T
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  • Miracle of Coconut
  • For Dental Health / 1
  • For Dental Health / 2
  • Why Palm Sugar?
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  • 🌿 M I R A C L E
  • F O O D
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  • Green Smoothies
  • Miracle of Greens
  • Miracle of Wheatgrass
  • Miracle of Wild Green
  • Is Kale a Miracle Food?
  • Miracle of Alfalfa
  • Miracle Root / Beet
  • Miracle of Cherry
  • Miracle of Fulvic Acid
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  • How to Make Kefir
  • Miracle Goat Milk
  • Miracle of Lemon
  • Walnut
  • 5 "Careful" Super Food
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  • 🌿 B A N A N A
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  • Miracle of Banana
  • Banana / Loose Weight
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  • 🌿 A L O E - V E R A
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  • Aloe Vera
  • Aloe Vera / 2
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  • 🌿 T O B A C C O
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  • Organic Tobacco
  • Cigarette Additives
  • Eating vs. Smoking
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  • 🌿 F R E E B O O K S
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  • Dr. Shelton / Free PDF
  • Books on Health
  • Tissue Cleaning
  • Diet by Design
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  • Anastasia
  • I Ching Book
  • Napoleon Hill
  • The Power of Now
  • The Power of Now / 2
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  • 🌿 H E A L T H
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  • Calm Nerves
  • Diet in Few Words
  • DOLLAR Stores ?
  • Canola Oil / Facts
  • Food for the Eye
  • Mitochondria
  • Moringa / Super Food
  • Natural Cures
  • Organic Sulfur
  • Sunlight
  • The Silent Ecocide
  • 92 Side Effects
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  • I M M U N I Z A T I O N
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  • Immunization
  • History of Medication
  • Untold Horrors
  • Vaccines / Chemtrails
  • Vaccination Via Air
  • Vaxxed
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  • 🌿 S. F L U O R I D E
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  • H2o / Sodium Fluoride
  • Sodium Fluoride / 2
  • Sodium Fluoride / 3
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  • 🌿 W A T E R
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  • Alkaline Water
  • Test for Fluoride
  • H2o Alkalinity
  • H2o Ionizers
  • How to Mineralize H2o
  • Fluoride Toxicity
  • Plastic Bottles & BPA
  • H2O / Empty Stomach
  • What Water to Drink
  • Water & Lemon Juice
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  • 🌿 C O C A - C O L A
  • S O D A S
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  • Coca Cola and Soda
  • Red Bull etc.
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  • 🌿 S U G A R
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  • Sugar / Bitter Truth
  • Aspartame
  • Aspartame Poisoning
  • Cancer Risk to Millions
  • Erythritol / Sugar
  • Honey
  • Maple Sugar
  • Molasses
  • Why Palm Sugar?
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  • 🌿 D E T O X
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  • Liver & Kidney Cleanse
  • Tissue Cleaning
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  • 🌿 A S T H M A
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  • Asthma
  • Breathing
  • Replace Prednison
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  • 🌿 H E A L I N G
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  • Alzheimer, Arthritis / 1
  • Arthritis / 2
  • Food for Inflammation
  • Ear Infection
  • Heartburn
  • Irritable B. Syndrom
  • Prions & Alzheimer
  • Shingles
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  • 🌿 D E N T I S T R Y
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  • Dental Health / 1
  • Dental Health / 2
  • Magnesium for Teeth
  • Root Canal
  • Toxic Teeth
  • What is Wrong
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  • 🌿 D A N G E R S
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  • Dangers of Cocoa
  • Danger of Grapes / 1
  • Dangers of Microwave
  • Dangers of Night Shade
  • Dangers of Salt
  • Potato
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  • Dangers of Soy
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  • Grapefruit/Medication
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  • Onion Toxicity
  • Toxic Garlic
  • 10 Top Poisonous Food
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  • 🌿 M I L K
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  • Truth about Milk
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  • 🌿 T O X I C F O O D
  • A D D I T I V E
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  • Our Daily Poison
  • Toxic Food Additives
  • Toxic Pizza
  • Pesticide in Citrus
  • Poison on Your Platter
  • Toxic Light Bulbs
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  • 🌿 W E L L N E S S
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  • Iridology
  • Maggot Therapy
  • Stool Examination
  • Over 1000
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  • 🌿 C O S M E T I C S
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  • Dangers of Make-Up / 1
  • Dangers of Make-Up / 2
  • Natural Cosmetics
  • Toxic Cosmetics
  • Heal Your Face
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  • 🌿 C H I L D R E N
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  • Dr. Mendelson
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  • 🌿 MENTAL - HEALTH
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  • 🌿 MIRACLE of NIACIN
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  • Dr. D. G. Amen Clinic
  • Niacin / Mental Illness
  • Niacin / Vitamin B3
  • Niacin Deficency
  • Schizophrenia
  • Real Story of Niacin
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  • Lithium Orotate
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  • Anxiety
  • Anxiety / 2
  • Can Autism Be Cured
  • Gut and Mental Illness
  • Heal Depression
  • Help for Mental Illness
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  • Dr. Abram Hoffer
  • Dr. Hoffer's Vitamins
  • Dr. Andrew Saul Videos
  • Shocking Effects
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  • Mental Health / Gluten
  • Mental Health & Wheat
  • Medication Withdrawal
  • List of SSRI Medication
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  • 🌿 V I T A M I N S
  • M I N E R A L S
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  • Ascorbic Acid / Avoid It
  • Calcium Supplement
  • Vitamin C
  • Vitamin K2
  • Vitamin D / Grounded
  • Magnesium / 1
  • Magnesium / 2
  • Niacin / Vitamin B3
  • Niacin Deficency
  • Niacin / Mental Illness
  • Selenium
  • Real Story of Niacin
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  • 🌿 E X E R C I S E
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  • Benefits of Trampoline
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  • 🌿 G A R D E N I N G
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  • Starvation is Over
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  • Back to Eden
  • Better than Organic
  • Organic Gardening
  • Secret of Eldorado
  • $300 Greenhouse
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  • 🌿 G E N E R A L
  • I N F O R M A T I O N
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  • Paul Harvey / 1965
  • Art
  • Charlotte Iserbyt
  • Educational / Hand
  • Free Energy
  • Food Contains Nanite
  • Golden Ratio
  • Fibonacci Numbers
  • How to Tip
  • Home Sweet Home
  • How to Grow Rich
  • Hunza People
  • Ice Cube Effect
  • Kellogg
  • Kundalini Rising
  • Long Hair
  • More Than Reality
  • Sad Story
  • The Universe
  • Valhalla Culture
  • World Toughest Job
  • 8 Toxic People
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  • No More Prednison
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  • 🌿 F L O W E R S
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  • Flowers Unimaginable
  • Rózsa Özön
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  • 🌿 M U S I C
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  • Panflute Collection
  • Around the World
  • Beauty of Music
  • Carlo Gallozzi - Music
  • Child / Anak
  • Encouragement
  • Kitaro - Music
  • Libertà - Italian
  • Lona - Music
  • Michele Ippolito
  • Music
  • Music for Anxiety
  • Music 2 / Beethoven
  • Secret Garden - Music
  • Miel de Booton / Music
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  • Andreea Petcu - Music
  • Michel Pépé
  • Steve McDonald
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  • 🌿 H I S T O R Y
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  • Ancient Mystery
  • Chinese Wisdom
  • Dragonology
  • The Future
  • The Great Controversy
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  • 🌿 I N T E R V I E W S
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  • Simon Parkes
  • Harald Kautz - Vella
  • Harald Kautz - Vella / 2
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  • 🌿 ENTERTAINMENT
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  • Entertaining Videos
  • Humorous
  • Talent Shows
  • Treasures of Info.
  • The Snake
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  • Consciousness
  • Freedom of Speech
  • Law of Attraction
  • Simple Truth Movies
  • 45 Wisdom for Man
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  • Mucusless Diet
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  • 🌿 P R O B I O T I C
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  • Coconut Yoghurt
  • Cultured Food Life
  • Probiotic / BB 536
  • How to / Kombutcha
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  • 🌿 K E F I R
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  • History of Kefir
  • The Value of Kefir
  • How to Make Kefir - 2
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  • Sun Light Lamp
  • Sleeping
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  • Dr. Mercola
  • Green Med Info
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  • Clean Your Arteries
  • Clean the Mercury
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  • Calcium Removal
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  • 🌿 A N T I - A G I N G
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  • Secret of Long Life
  • Anti Aging Diet
  • Elder Action
  • Inflammation of Aging
  • Telomere / Anti Aging
  • Young Again
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  • Monoatomic Gold
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  • Senior Discount
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  • 🌿 MISCELLANEOUS
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  • Age of Treason
  • Articles / Whole Food
  • Chia Seed
  • Contaminated
  • Doctor Yourself . Com
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  • Epson Salt
  • FODMAP Food List
  • For Beautiful Hair
  • Heal Gout Naturally
  • Health Science
  • Iodine
  • Iron Absorption
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  • Miracle Treasure Book
  • Pictures With Meanings
  • Points of Diseases
  • Rice / Tomato / Potato
  • Rife Machine
  • Today's Worst Disease
  • Future Vaccination
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  • 🌿 M I X E D / I N F O
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  • Food Craving
  • Friends
  • Frequency 432 Hz
  • Hydrogen Peroxid
  • Improve Your Vision
  • Improve Your Vision /2
  • Books
  • How to Make Oetmeal
  • STEVIA DANGER
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  • Life Expectancy Test
  • Carl Blechen
  • Never Buy New Battery
  • Something Deadly
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  • 🌿 B E A U T I F U L
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  • Beauty of Trees
  • Beauty of Nature
  • Nature Videos
  • Unique Pictures
  • Unusual Pictures
  • Act of Kindness
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  • How to Stop Bed Bugs
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  • Lou Corona
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  • Anti Inflamatory
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  • Aloe Vera for Cancer
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  • Craiglist Check Scam
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  • Legal Shield
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  • Bentonite Clay
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  • Niner Simeon
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  • Colors
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  • GMO Potatoe Alert
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  • Amazing Result of C60
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  • Target is Humanity
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  • Surviving in Russia
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  • Meridian
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  • Danger of Products
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  • Pelvic Prolapse
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  • Gluten Free Bread
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  • Chronic Diseases
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  • 20 Healthiest Fruits
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  • Poison of the Century
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Miracle of Avocado 

Avocado / 2 

Avocado SEED​
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Avocados

​are a nutrient - dense, versatile fruit.

Avocados act as a “nutrient booster” by helping the body to better absorb nutrients
from the foods.

One-fifth of a medium avocado (1 oz. serving) has 50 calories
and contributes nearly 20 vitamins and minerals, making it a nutrient-dense choice.
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Avocado – The Miracle Fruit

http://www.healthyfoodstar.com/tag/avocado-the-miracle-fruit/

Fatty protein, fatty acids, vitamins and minerals, they are in a fruit: avocado. Eating him is just like having an entire meal from different types of food, and this is just one of the countless health benefits of avocados. Not yet familiar with the health benefits and rich in protein (4.02 g, compared to Apple which has 0.47 grams), fiber (13.5 grams) and antioxidants it contains.

Avocados contain a lot of potassium and sodium along with your intake through salt protects arteries from damage. The salt we consume in large quantities is a risk for heart and cardiovascular system, and intake of avocado that risk is eliminated to a great extent.

Folic acid is an avocado represents 23% of daily needs and plays a major role in protecting the heart, and in pregnant women is very important because it prevents the baby to get any anomalies.

Another strong argument for eating avocados are fatty acids. These are the same as those in 
olive oil, are the healthiest fats known to science that prevent breast cancer and heart disease. If your cholesterol is a problem, avocado is the answer.

Dietary consumption of avocados is also beneficial to the eyes because the fruit also contains lutein, one of over 600 carotenoids (natural pigments). This substance prevents cataracts and macular degeneration.


With Avocado to Lower Weight


Health benefits of avocados are well known, but very few people know that avocados can help you in your diet. Although avocado is “fat” fruit, it is useful in weight loss.

Thanks to monounsaturated fats include avocado, it helps to have sated your stomach and reduces the temptation of eating chocolate and sweets. Besides avocados prevent diseases caused by lack of vitamins or minerals, which often occur with unbalanced diets.

Still not exaggerate, 125 grams of avocado contains 200 calories, more than other fruits and vegetables, but less than fried potatoes, cookies and other sweets.
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Nutritional Benefits of Avocados

http://www.healthyfoodstar.com/tag/avocado-the-miracle-fruit/ 

Avocados belong to the family of fruits like cinnamon & camphor, believed to be originated in Mexico. They are rich source of calories and vitamins. Avocados belong to the family of fruits like cinnamon & camphor, believed to be originated in Mexico. They derived their names from the Aztech or Nahuatl word ‘ahuacatl‘, meaning ‘testicle‘, a reference to the shape of the fruit.

Avocados are high in protein and fiber content. They are rich source of calories and vitamins too. High fat content of the avocados make them an ideal substitute for the meat in sandwiches and salads and thus they are a good teat for the vegetarians. It is also popular in chicken dishes and as a spread on toast, served with salt and pepper.


Avocados are one of the healthiest foods in the planet because they contain in excess of 25 essential nutrients, including vitamin A, B, C, E, & K, copper, iron, phosphorus, magnesium, and potassium. Avocados also contain fiber, protein, and several beneficial phytochemicals such as beta-sitosterol, glutathione and lutein, which may protect against various disease and illness. Avocados fat content is of monostaurated variety which is good for health.

Avocados nutrition has the following health benefits.• HeartVitamin B6, Folic acid, vitamin E, glutathione, and monounsaturated fat present in avocados help in reducing the levels of homocysteine and create a healthy heart.

• Cholesterol / Beta-sitosterol in avocados make them ideal diet to be used for reducing the cholesterol levels in the human blood.

• Blood pressure / Avocados are a great source of potassium which helps in reducing the blood pressure.

• Anti-inflammation / Phytonutrient compound found in avocados, such as polyphenols and flavonoids have been found to have anti-inflammatory properties, thereby reducing the risk of inflammatory and degenerative disorders.

• Eyes / Avocado is an excellent source of carotenoid lutein, which known to help protect against age-related macular degeneration and cataracts.

• Blood sugar / The monounsaturated (good) fats in avocados can reverse insulin resistance which helps to regulate blood sugar levels. Avocados also contain soluble fiber which keeps a steady blood sugar levels.

• Birth defects / The high amount of folate in avocado is essential in the prevention of birth defects, such as neural tube defect and spina bifida.

• Stroke /  High folate levels in the fruit are responsible for the lower risk of the incidence of heart stroke.


Benefits of Avocados

• Cancer / The oleic acid in avocado is effective in preventing breast cancer. Avocados benefit are also known to inhibit the growth of prostate cancer.

• Anti-aging / The glutathione and antioxidants in avocado may boosts immune systems, slows aging process, and encourages a healthy nervous system.

• Free radicals / Avocados contain glutathione, a powerful antioxidants that helps fight free radicals in the body.

• Bad breath / Avocados cleanses intestine which is the real cause of coated tongue and bad breath.

• Skin / The avocado oil is added in many cosmetics because of its ability to nourish the skin and make your skin glow. It also aids in treating psoriasis, a skin disease that causes skin redness and irritation.

• Weight / Avocados help in gaining weight owing to the high amount of calories in it.

• Fats / Avocados contain the healthy fats, HDL which prevents body from the damages of free radicals.

• Carotenoids / Avocadoes contain diverse range of cartenoids including the better known ones such as beta-carotene, alpha-carotene and lutein, with also the lesser known varieties such as neoxanthin, zeaxanthin, chrysanthemaxanthin, neochrome, beta-cryptoxanthin and violaxanthin.

Avocados have high vitamin A content which is good for protecting the eye health. Carotenoids also enhance the functioning of the immune system and promote healthy functioning of the reproductive system.

• Liver protection / Avocados help in preventing the liver against the damage caused by D Galactosamine.

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Is Avocado a Fruit or Vegatable?

http://www.onlyfoods.net/avocado.html

Avocado, also known as alligator pear, is an edible fruit often eaten raw or added to various recipes in numerous cuisines. The tree, originating from Central Mexico, belongs to the 
Lauraceae flowering plant family.

Scientific NameIts scientific name is Persea americana.

Avocado

Other names: 

In Spanish: Aguacate

In Italian: Avocado

In Chinese: Alligator Pear

In Urdu: Magar Nashpati

In Hindi: Makhan Phal

In Tamil: Veṇṇey, Vennai Pazham

In Telugu: Avekāḍō Paṇḍu

In Bengali: Kulnashpati

In Marathi: Alpukat

In Kannada: Benne-Hannu

In Malayalam: Aathachakka

Description

Shape: Oval or round , almost resembling a pear

Size: It is 3 to 13 inches long and 6 inches wide.

Color: The skin can be yellowish green, dark green, reddish purple or blackish purple and occasionally covered with tiny yellow speckles [3]. It tends to turn darker as the fruit ripens. The flesh immediately underneath the skin can be bright green, with the rest of the flesh ranging from pale to rich yellow in color.

Texture: The skin can be pebbled or smooth, dull or glossy, leathery or thin, granular or pliable and brittle [3] while the flesh has a soft smooth buttery texture.

Flavor and Taste: The mildly sweet fruit has a bland yet nutty flavor.

Seed: The shape of the only seed can be round, oblate, conical or ovoid.

Where does avocado tree grow?Apart from Mexico, the trees grow in other tropical and subtropical regions with their range of distribution including United States, Caribbean Islands, India, Italy, Egypt, Spain, Africa and Mauritius [3].


Common Avocado Varieties
  • Lula
  • Hass/Haas [4]
  • Reed
  • Gwen
  • Pinkerton
  • Choquette [4]

Nutrition Facts

The nutritional value for 100 grams of raw avocados is given below [5,6]:

NutrientsAmounts (RDA)Carbohydrates8.53 g- Dietary fiber6.7 g- Sugars0.66 gFat14.66 g- monounsaturated9.80 g- polyunsaturated1.82 g- saturated2.13 gWater73.23 gProtein2 gVitamin A equiv.7 μg (1%)- lutein and zeaxanthin271 μg- beta-carotene62 μg (1%)Biotin3.60 mcg (1.75%)Choline14.20 mg (4.88%)Folate (vitamin B9)81 μg (20%)Vitamin B60.257 mg (20%)Pantothenic acid (B5)1.389 mg (28%)Niacin (vitamin B3)1.738 mg (12%)Riboflavin (vitamin B2)0.13 mg (11%)Thiamine (vitamin B1)0.067 mg (6%)
Vitamin K21 μg (20%)Vitamin E2.07 mg (14%)Vitamin C10 mg (12%)Manganese0.142 mg (7%)Magnesium29 mg (8%)Iron0.55 mg (4%)Calcium12 mg (1%)Potassium485 mg (10%)Phosphorus52 mg (7%)Zinc0.64 mg (7%)Copper0.19 mg (14%)Iodine2 mcg (1.95%)Selenium0.397 mcg (0.83%)Sodium7 mg (0%)Fluoride7 µgHow many calories are there in avocado?

Quantity Calories100 grams1601 medium sized fruit (around 150 gm)240

Health Benefits

Prevents heart and coronary artery diseases: 

Its rich folic acid and vitamin B6 contents help to regulate the homocysteine levels, thus preventing various heart diseases. Increased homocysteine levels are often associated with higher risks of certain heart disorders [7]. It is also rich in mono-unsaturated fatty acids (palmitoleic and oleic acids) and omega-6 poly-unsaturated fatty acid (linoleic acid) that reduce the risk of stroke and coronary artery diseases by lowering the LDL (bad cholesterol) levels and increasing the HDL (good cholesterol) levels, favoring a healthy lipid profile [26]. Other nutrients like vitamin E, monounsaturated fat and glutathione present in the fruit also help to maintain heart health, while the potassium in it is good for maintaining proper heart rate.

Anti-inflammatory effects: The phytosterols (beta-sitosterol, stigmasterol), carotenoid antioxidants (lutein, neoxanthin, beta-carotene), omega-3 fatty acids and polyhydroxylated fatty alcohols found in the fruit contribute to its anti-inflammatory effects. It helps to reduce the risks of degenerative and inflammatory diseases likerheumatoid arthritis and osteoarthritis [27]

Controls blood pressure: Hundred grams of the fruit provides around 10% of the daily recommended amount of potassium, thus helping regulate the blood pressure and fighting the negative effects of sodium [26].

Rich source of dietary fibers: Being an excellent source of soluble as well as insoluble dietary fibers, the fruit provides about 18% of the daily recommended fiber intake. This helps to prevent constipation while lowering the blood cholesterol levels. The fibers also protect and promote the mucus layer growth in the stomach, preventing or relieving stomach ulcers.

Regulates blood sugar: The monounsaturated fats in it help to regulate blood sugar levels by reversing the insulin resistance. Its soluble fiber content is also beneficial for maintaining proper blood sugar levels.

Anti-aging properties: Its vitamin E and C contents along with the carotenoids protect the skin from sunlight while maintaining skin’s elasticity and firmness. Other compounds such as lutein, cryptoxanthin, alpha and beta carotenes fight against free radicals, preventing wrinkles and other signs of aging [26].

Cancer prevention: Researches show its anti-cancer effects to be related to its antioxidant and anti-inflammatory properties [27]. The oleic acid in it is beneficial for preventing breast cancer [7] while it also reduces the risks of prostate and skin cancer.

Prevents birth defects: One cup of the fruit provides around 23% of the RDV of folate which is essential for preventing neural tube defects such as spina bifida.

Beneficial for eyes: It contains the antioxidant carotenoid leutein which protects the eyes from damage caused by oxidative stress, reducing the chances of poor vision, macular degeneration and cataracts [28].

Beneficial for skin: Being rich in vitamin A, it helps to get rid of dead skin cells while its glutamine amino acid content cleanses the skin, protecting it against harmful environmental factors [29].

Oral health: It fights bad breath and prevents coated tongue by cleansing the intestines.

Rich source of Nutrients:Apart from vitamins B6, C and E, it contains high amounts of vitamins A and K. Vitamin K promotes platelet production that helps blood to clot, thus reducing gastric ulcer bleeding [36] to speed up the healing process. Magnesium helps to maintain proper cardiac and bone health while manganese acts as a co-factor for superoxide dismutase, an important antioxidant enzyme. Both copper and iron are essential for RBC production. The mineral content is beneficial for the nervous system as well [10].

Better nutrient absorption: Eating avocados with meals enables the body to better absorb the nutrients (especially carotenoids) [27] from other foods.

Helps to gain and lose weight: It is a good source of calories (3,500 calories in one pound fruit) that helps to gain weight within a short time. Its fiber and fat content also help in weight loss by promoting a feeling of fullness which helps to eat less [30].
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Mango Man's Avocado Supreme Salad Recipe

http://articles.mercola.com/sites/articles/archive/2015/09/27/mango-man-avocado-
supreme-salad-recipe.aspx
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