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Sunlight the Miracle of the Ages
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On this page you will find the 33 pages book.
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The Compilation and the FREE PDF made by Steve Dudas
🌸
Sunlight the Miracle of the Ages
Download File
🌸
🌸
On this page you will find the 33 pages book.
🌸
The Compilation and the FREE PDF made by Steve Dudas
🌸
Sunlight the Miracle of the Ages
Download File
🌸
Compilation of Articles, Studies and Research from
Dr. Mitchell Gibson, Prof. Hilton Hotima, Wayne H. Purdin, Vinny Pinto.
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Sunlight the Miracle of the Ages
Sun gazing the Forbidden Science
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Whatever you believe will be the truth,
Not because it is, because you believe or imagine it to be.
There can be no truth in Illusion, truth has no Illusion.
Infinite Love is the Only Truth, Everything Else is Illusion.
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Dr. Mitchell Gibson, Prof. Hilton Hotima, Wayne H. Purdin, Vinny Pinto.
🌸
Sunlight the Miracle of the Ages
Sun gazing the Forbidden Science
🌸
Whatever you believe will be the truth,
Not because it is, because you believe or imagine it to be.
There can be no truth in Illusion, truth has no Illusion.
Infinite Love is the Only Truth, Everything Else is Illusion.
🌸
Consider yourself to be lucky to have this extraordinary information. Our inquiring mind has been grappling with truths, half-truths, fantasy, missing links, bluff, hogwash, disdain, suppressed conclusions and information. This book will unlock our chains and set us free. Europe and America have little reliable history of the Ancient World. That history was destroyed by the church in the 4th century when they burned down the library of Alexandria.
Then the church fathers wrote their own history of the ancient world and that is the history contained today in the encyclopedias. Much of it is false, incorrect, and misleading. That is the reason why we find no correct account of the Ancient Masters and their wonderful work. Ancient people in every culture and religion knew that sunlight was the key to immortality and enlightenment.
The ancient Incas, Egyptians, Hindus, Zoroastrians, Essenes, Greeks, Romans, Chinese, and Native Americans would gaze at the sun during certain times of the day, recite special prayers and perform hand gestures. Most traditional archeologists, anthropologists and religious organization dismiss this as the sun worship of primitive societies.
They ignore the fact that the monotheistic solar cultures of Zarathustra and Akhenaton liberated people for a short while from bondage, slavery and superstitions of religions and created peaceful and kind utopian societies. They also ignore the fact that the great teacher of sun gazing,
Viracocha, otherwise known as El Dorado, Quetzalcoatl, etc. raised the primitive tribes of the Central and South American jungles into civilized societies that had knowledge of medicine, metallurgy, farming, animal husbandry, writing, engineering, mathematics and astronomy with cities containing hundreds of stone buildings, water and sewer systems and paved roads
Then the church fathers wrote their own history of the ancient world and that is the history contained today in the encyclopedias. Much of it is false, incorrect, and misleading. That is the reason why we find no correct account of the Ancient Masters and their wonderful work. Ancient people in every culture and religion knew that sunlight was the key to immortality and enlightenment.
The ancient Incas, Egyptians, Hindus, Zoroastrians, Essenes, Greeks, Romans, Chinese, and Native Americans would gaze at the sun during certain times of the day, recite special prayers and perform hand gestures. Most traditional archeologists, anthropologists and religious organization dismiss this as the sun worship of primitive societies.
They ignore the fact that the monotheistic solar cultures of Zarathustra and Akhenaton liberated people for a short while from bondage, slavery and superstitions of religions and created peaceful and kind utopian societies. They also ignore the fact that the great teacher of sun gazing,
Viracocha, otherwise known as El Dorado, Quetzalcoatl, etc. raised the primitive tribes of the Central and South American jungles into civilized societies that had knowledge of medicine, metallurgy, farming, animal husbandry, writing, engineering, mathematics and astronomy with cities containing hundreds of stone buildings, water and sewer systems and paved roads
Scientists and historians fail to realize that the physical sun was only the outer symbol of the object of worship, which was the spiritual “Sun behind the Sun” which enlightens mankind and transforms them to higher consciousness.
One maverick archeologist, Gene Savoy, who discovered several of these lost cities of South America, read the records of this ancient solar science and rediscovered its principles and techniques. However, just as the sun gazing Essenes did, Savoy kept this information secret and passed it on by word of mouth only to select initiates of his school. Fortunately, in 1992,
Sun gazer Hira Ratan Manek - HRM (www.solarhealing.com) began to teach simple, safe and enjoyable techniques of sun gazing and surcharged water. He had spent years researching and experimenting before he felt confident enough to offer this knowledge to the world. Since that time, he has taught hundreds of thousands of people attending over 1300 lectures in every country in Europe and many countries across the globe.
Sun gazing Free E – Book with 107 Pages
Available at: http://www.scribd.com/doc/378210/The-Art-andScience-ofSun-Gazing-Living-on-Sunlight The medical industry has scared the people with warnings about the sun causing blindness, cancer and damaged immune systems.
So we slather on toxic sunscreen, wear sunglasses when we're outside, and we run from our tinted cars to our jobs or homes under the protective cover of umbrellas. If we can’t sunbathe or sun gaze due to adverse weather or being stuck indoors, how can we get the full spectrum light our bodies need to stay healthy and happy? It is very simple! Just gaze at the Sun and your worries will melt away, your body will be healed and you’ll become guaranteed a changed person!
What is Sun Gazing? “Sun gazing is a cost-free… practice that will free mankind from mental and physical disease and spiritual ignorance.” HRM. Sun gazing is a practice that includes gazing at the sun for the purpose of purported nourishment or spiritual practice.
One of the most famous sun gazers, Hira Ratan Manek, also known as HRM, says that one must practice sun gazing for a period of nine months, and the practitioner need never take food again. He and his followers practice sun gazing and they receive nourishment (or other benefits) from sun gazing, often to either complement or replace eating food, a form of inedia ("breatharianism").
Proponents of sun gazing claim increased energy levels and decreased appetite; as with other forms of inedia. Hira Ratan Manek, claims that sun gazing is capable of providing the body with nourishment; he also claims that since 1995 he has lived on sunlight without a need for solid food, and that he does not experience the food cravings or lethargy commonly associated with starvation or a lack of nutrients. Sun gazers claim their eyes are capable of converting sunlight into energy for their bodies.
They claim the methodology is similar to photosynthesis. Sun gazing is also part of the Bates method, an alternative therapy intended to improve eyesight. How to Sun gaze Sun gaze 1x/day up to 1 hr. after sunrise or 1 hr. before sunset. Stand erect with bare feet on bare ground. Remove glasses. Raise arms, palms facing out.
Begin with 10 seconds. Increase 10 sec/day.
If cloudy, sun gaze but don’t increase time. When you reach 44 minutes of sun gazing, reduce time 1 min/day to 15 min and stay there for the rest of your life. When cold, do it indoors thru open window. If ill, affirm and visualize sunlight going to problem area. Express gratitude.
One of the most famous sun gazers, Hira Ratan Manek, also known as HRM, says that one must practice sun gazing for a period of nine months, and the practitioner need never take food again. He and his followers practice sun gazing and they receive nourishment (or other benefits) from sun gazing, often to either complement or replace eating food, a form of inedia ("breatharianism").
Proponents of sun gazing claim increased energy levels and decreased appetite; as with other forms of inedia. Hira Ratan Manek, claims that sun gazing is capable of providing the body with nourishment; he also claims that since 1995 he has lived on sunlight without a need for solid food, and that he does not experience the food cravings or lethargy commonly associated with starvation or a lack of nutrients. Sun gazers claim their eyes are capable of converting sunlight into energy for their bodies.
They claim the methodology is similar to photosynthesis. Sun gazing is also part of the Bates method, an alternative therapy intended to improve eyesight. How to Sun gaze Sun gaze 1x/day up to 1 hr. after sunrise or 1 hr. before sunset. Stand erect with bare feet on bare ground. Remove glasses. Raise arms, palms facing out.
Begin with 10 seconds. Increase 10 sec/day.
If cloudy, sun gaze but don’t increase time. When you reach 44 minutes of sun gazing, reduce time 1 min/day to 15 min and stay there for the rest of your life. When cold, do it indoors thru open window. If ill, affirm and visualize sunlight going to problem area. Express gratitude.
Endocrine Secretions during Sun gazing Wayne H. Purdin (www.angelfire.com/moon2/isisaz) Sun gazing and sunbathing cause the secretion of “feel good” hormones serotonin, beta-endorphins, and dopamine. This article will examine how the endocrine glands secrete other hormones during sun gazing, which create not just a high, but greater energy, longevity and experiences of a higher consciousness.
The “wakefulness" chemical could also be a tryptamine that the body produces, perhaps similar to 5-MeO/DMT. The essential amino acid tryptophan is the precursor for tryptamine, which is slightly psychedelic. Tryptamine is a naturally occurring compound found in both the animal and plant kingdoms. Tryptamine and LSD have a common mode of action. Research will probably find that many secretions from about five different glands including the pineal and pituitary may contribute to the mixture. Thus, the production of amrita may
The “wakefulness" chemical could also be a tryptamine that the body produces, perhaps similar to 5-MeO/DMT. The essential amino acid tryptophan is the precursor for tryptamine, which is slightly psychedelic. Tryptamine is a naturally occurring compound found in both the animal and plant kingdoms. Tryptamine and LSD have a common mode of action. Research will probably find that many secretions from about five different glands including the pineal and pituitary may contribute to the mixture. Thus, the production of amrita may
be a joint effort of the circumventricular organs secreting into the cerebro-spinal fluid of the grail. High levels of opiates, oxytocin, vasopressin, phenethylamine and tryptamine would bring the individual into the extreme heart expanding unitive experience of a Cosmic Consciousness.
There’s more to the pineal gland than what meets the eye, or, I should say, optic nerve. The effect of sunlight on the pineal is something that needs to be researched more. It’s already one of the most researched glands. We know that bright light stimulates the production of serotonin and melatonin in the pineal, but there are other neurochemicals produced by the pineal that have more profound effects than just the mood, sleep, reproductive and body temperature effects of serotonin and melatonin. Scientists refer to the pineal gland as the “atrophied third eye.”
Indeed, it, along with the pituitary, is the third eye chakra or energy center, but they’re just dormant, not atrophied. In the distant past, man was in touch with the inner worlds through an activated pineal and pituitary gland. Considered the most powerful and highest source of ethereal energy available to humans, the third eye has always been important in initiating psychic powers (e.g. clairvoyance and seeing auras). To activate the 'third eye' and perceive higher dimensions, the pineal and the pituitary must vibrate in unison, which is achieved through meditation or sun gazing.
When a correct relationship is established between the personality, operating through the pituitary, and the soul, operating through the pineal, a magnetic field is created. The pineal can generate its own magnetic field because it contains magnetite. This field can interact with the earth's magnetic field. The solar wind at dawn, charging the earth’s magnetic field, stimulates the pineal gland. This is why the period between 4 and 6 am is the best time to meditate and why sunrise is the best time to sun gaze. At these times, the pineal stimulates the pituitary to secrete Human Growth Hormone.
There’s more to the pineal gland than what meets the eye, or, I should say, optic nerve. The effect of sunlight on the pineal is something that needs to be researched more. It’s already one of the most researched glands. We know that bright light stimulates the production of serotonin and melatonin in the pineal, but there are other neurochemicals produced by the pineal that have more profound effects than just the mood, sleep, reproductive and body temperature effects of serotonin and melatonin. Scientists refer to the pineal gland as the “atrophied third eye.”
Indeed, it, along with the pituitary, is the third eye chakra or energy center, but they’re just dormant, not atrophied. In the distant past, man was in touch with the inner worlds through an activated pineal and pituitary gland. Considered the most powerful and highest source of ethereal energy available to humans, the third eye has always been important in initiating psychic powers (e.g. clairvoyance and seeing auras). To activate the 'third eye' and perceive higher dimensions, the pineal and the pituitary must vibrate in unison, which is achieved through meditation or sun gazing.
When a correct relationship is established between the personality, operating through the pituitary, and the soul, operating through the pineal, a magnetic field is created. The pineal can generate its own magnetic field because it contains magnetite. This field can interact with the earth's magnetic field. The solar wind at dawn, charging the earth’s magnetic field, stimulates the pineal gland. This is why the period between 4 and 6 am is the best time to meditate and why sunrise is the best time to sun gaze. At these times, the pineal stimulates the pituitary to secrete Human Growth Hormone.
That's why sun gazers experience rapid nail and hair growth, restoration of hair color, and general rejuvenation. Cleopatra used to place a magnet on her forehead to stimulate the pituitary to restore her youth and good looks. She didn't know she already had a magnet in her head. Also at dawn, the negatively charged pineal and the positively charged pituitary combine their essences to create a "light in the head" while meditating. This light has been seen by mystics, initiates, prophets and shamans throughout the ages.
They refer to it as the experience of God or of a universal intelligence. Many cultures and mystics have induced this experience through the use of hallucinogenic substances, such as soma, mushrooms, Mescalin, and LSD. However, these experiences tend to be short lived and require repeated usage to relive the experience. Most mystics agree that natural methods, such as intense meditation, visualization, deep breathing, chanting and sun-gazing combined with purification are the best ways to induce third eye activation and can have life-transforming effects. Drugs and certain yogic techniques can force the pineal open prematurely before the mind is ready for psychic powers, and this can lead to psychosis.
Sun gazing, if done correctly, gradually awakens the pineal gland along with the pituitary gland so that the person is not shocked by experiences of higher consciousness, and these experiences are not colored by negative images in the mind. The use of mantras and chanting can also gradually awaken the pineal because it sits above the mouth suspended in the third ventricle, a chamber filled with cerebrospinal fluid, what some esotericists have called “the grail.” Its location above the mouth in a fluid chamber makes the pineal gland quite uniquely positioned to respond to sonic vibrations. Manly P. Hall, in The Opening of the Third Eye stated that the pineal gland “vibrating at a very high rate of speed, is the actual cause of true spiritual illumination.” The pineal governs
They refer to it as the experience of God or of a universal intelligence. Many cultures and mystics have induced this experience through the use of hallucinogenic substances, such as soma, mushrooms, Mescalin, and LSD. However, these experiences tend to be short lived and require repeated usage to relive the experience. Most mystics agree that natural methods, such as intense meditation, visualization, deep breathing, chanting and sun-gazing combined with purification are the best ways to induce third eye activation and can have life-transforming effects. Drugs and certain yogic techniques can force the pineal open prematurely before the mind is ready for psychic powers, and this can lead to psychosis.
Sun gazing, if done correctly, gradually awakens the pineal gland along with the pituitary gland so that the person is not shocked by experiences of higher consciousness, and these experiences are not colored by negative images in the mind. The use of mantras and chanting can also gradually awaken the pineal because it sits above the mouth suspended in the third ventricle, a chamber filled with cerebrospinal fluid, what some esotericists have called “the grail.” Its location above the mouth in a fluid chamber makes the pineal gland quite uniquely positioned to respond to sonic vibrations. Manly P. Hall, in The Opening of the Third Eye stated that the pineal gland “vibrating at a very high rate of speed, is the actual cause of true spiritual illumination.” The pineal governs
energy level. Thus, the more it is stimulated, the higher a person’s energy level. Monks at a monastery in France were told by a new abbot to stop chanting. The found that they no longer were able to get up before dawn to work in the fields after only a few hours of sleep. When chanting was restored, so was their energy. You can find chanting and singing practices in many cultures that activate the third eye.
Dr. Rick Strassman, who conducted research at the University of New Mexico from 1990 to 1995 on the effects of the psychoactive drug Dimethyltryptamine (DMT), suggested that the pineal gland is involved in DMT production, because the precursors and enzymes necessary for its formation are quite high in the pineal. He says DMT may be released from the pineal during dreams, near death, death, birth, and during meditation and mystical experiences. Near death experiences are identical to DMT trips. HRM says that at the moment of death, the pineal gland collapses, releasing all its contents. I propose that during sun gazing – meditation, the pineal secretes not only DMT, but other peptides as well that have psychoactive effects.
The mixture of these secretions has been called various names: nectar of the gods, ambrosia, the living water, and amrita. During sun gazing or deep meditation, amrita is produced, fills the grail and drips down the back of the throat. Amrita has an intensely sweet taste described as nectar, honey, gold dust, euphoric, ecstatic, and intoxicating and gives the feeling of being imbued with holiness. The biochemistry of amrita: DMT increases all pituitary hormones and beta-endorphins, vasopressin, prolactin, Growth Hormone, and cortisol. It’s possible that a DMT induced surge of beta-endorphins creates the euphoria of an amrita experience.
Serotonin receptors are activated by DMT and serotonin receptors regulate heart rate, blood pressure, body temperature, and pupil diameter. Apparently DMT is a small molecule not much larger than glucose and Strassman says that it is like brain food that is rapidly transported across the blood
4
Dr. Rick Strassman, who conducted research at the University of New Mexico from 1990 to 1995 on the effects of the psychoactive drug Dimethyltryptamine (DMT), suggested that the pineal gland is involved in DMT production, because the precursors and enzymes necessary for its formation are quite high in the pineal. He says DMT may be released from the pineal during dreams, near death, death, birth, and during meditation and mystical experiences. Near death experiences are identical to DMT trips. HRM says that at the moment of death, the pineal gland collapses, releasing all its contents. I propose that during sun gazing – meditation, the pineal secretes not only DMT, but other peptides as well that have psychoactive effects.
The mixture of these secretions has been called various names: nectar of the gods, ambrosia, the living water, and amrita. During sun gazing or deep meditation, amrita is produced, fills the grail and drips down the back of the throat. Amrita has an intensely sweet taste described as nectar, honey, gold dust, euphoric, ecstatic, and intoxicating and gives the feeling of being imbued with holiness. The biochemistry of amrita: DMT increases all pituitary hormones and beta-endorphins, vasopressin, prolactin, Growth Hormone, and cortisol. It’s possible that a DMT induced surge of beta-endorphins creates the euphoria of an amrita experience.
Serotonin receptors are activated by DMT and serotonin receptors regulate heart rate, blood pressure, body temperature, and pupil diameter. Apparently DMT is a small molecule not much larger than glucose and Strassman says that it is like brain food that is rapidly transported across the blood
4
Sun Gazing Techniques 1
“If the light rises in the Sky of the heart . . . and, in the utterly pure inner man attains the brightness of the sun or of many suns . . . then his heart is nothing but light, his subtle body is light, his material covering is light, his hearing, his sight, his hand, his exterior, his interior, are nothing but light.” --
Najm Razi, 1256 Most of these spiritual sun gazing techniques aren’t for beginners and would be detrimental if they attempted them. But if you’ve been sun gazing for some time and are past 30 minutes a day, then you can incorporate them into your practice now. However, the first fire blooming technique can be done after the 15-minute milestone. Not all sun gazers who are past 30 minutes would be interested in these techniques.
HRM says that all that is required for perfect mental and physical health and spiritual enlightenment is the basic technique. So if you are satisfied with your progress, don’t feel you have to try advanced techniques. But if you’re a seeker and like to experiment, then try them. For some of these techniques, it may help to first record a tape of the instructions and play it while sun gazing until you have it memorized.
You may have heard or read about advanced techniques that require sun gazing for an hour or more, staring at the sun without blinking, gazing at the mid-day sun through crystals, or moon gazing.
Please don’t attempt these dangerous techniques as they can damage your eyes and cause mental disturbances.
The advanced sun gazing techniques in this chapter are spiritual techniques, not psychic techniques. Psychic refers to the psyche or soul ... Omraam often used this term. But it always must go hand in hand with spiritual development. In other words, the soul must be wed to the spirit, to our individual spirit and to the Great Spirit, God.
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“If the light rises in the Sky of the heart . . . and, in the utterly pure inner man attains the brightness of the sun or of many suns . . . then his heart is nothing but light, his subtle body is light, his material covering is light, his hearing, his sight, his hand, his exterior, his interior, are nothing but light.” --
Najm Razi, 1256 Most of these spiritual sun gazing techniques aren’t for beginners and would be detrimental if they attempted them. But if you’ve been sun gazing for some time and are past 30 minutes a day, then you can incorporate them into your practice now. However, the first fire blooming technique can be done after the 15-minute milestone. Not all sun gazers who are past 30 minutes would be interested in these techniques.
HRM says that all that is required for perfect mental and physical health and spiritual enlightenment is the basic technique. So if you are satisfied with your progress, don’t feel you have to try advanced techniques. But if you’re a seeker and like to experiment, then try them. For some of these techniques, it may help to first record a tape of the instructions and play it while sun gazing until you have it memorized.
You may have heard or read about advanced techniques that require sun gazing for an hour or more, staring at the sun without blinking, gazing at the mid-day sun through crystals, or moon gazing.
Please don’t attempt these dangerous techniques as they can damage your eyes and cause mental disturbances.
The advanced sun gazing techniques in this chapter are spiritual techniques, not psychic techniques. Psychic refers to the psyche or soul ... Omraam often used this term. But it always must go hand in hand with spiritual development. In other words, the soul must be wed to the spirit, to our individual spirit and to the Great Spirit, God.
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Techniques 2
Between 15 and 30 minutes, sun gaze with arms outstretched to the sun, palms facing the sun. As you breathe deeply in, visualize healing rays of light coming from the sun and entering your left palm and traveling to areas of your body that require healing or strengthening. If you have no problems, visualize the light going to your heart. Mentally affirm that the light is healing or strengthening you on a cellular level. Then, as you breathe out, visualize the light returning to the sun through your right hand. Express love and gratitude for your healing.
Establish a continuous flow of energy. You can combine this exercise with the second breathing exercise below. If arms get tired, lower them with elbows at sides and hands still facing out. If this position gets tiring, you can even lower your hands to hip level with palms facing the sun. This Y position was thought by the ancient Greeks to channel the sun’s ethereal radiance, which originated in the Great Central Sun. Plutarch wrote that our etheric body absorbs this radiance. Use of this posture was called “fire blooming” because the radiance or essence thus channeled burned away impurities.
After 30 minutes, begin with the energy circuit, but instead of visualizing light going to problem areas in your body, visualize it creating a miniature sun in your heart and see the light from your heart radiating out to problem areas in the world. Mentally affirm that the light is bringing healing, sustenance, peace or whatever is needed in those situations.
Look directly at the sun, send intent, visualizations, thoughts, and feelings of love, hope, gratitude, and faith to bless all, and send any specific requests to the sun. In this way, blessings travel along rays of light to the sun and the sun amplifies them and broadcasts them to all humanity. If at any time your health or strength is adversely affected, go back to visualizing light and affirming healing and strength in your body.
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Between 15 and 30 minutes, sun gaze with arms outstretched to the sun, palms facing the sun. As you breathe deeply in, visualize healing rays of light coming from the sun and entering your left palm and traveling to areas of your body that require healing or strengthening. If you have no problems, visualize the light going to your heart. Mentally affirm that the light is healing or strengthening you on a cellular level. Then, as you breathe out, visualize the light returning to the sun through your right hand. Express love and gratitude for your healing.
Establish a continuous flow of energy. You can combine this exercise with the second breathing exercise below. If arms get tired, lower them with elbows at sides and hands still facing out. If this position gets tiring, you can even lower your hands to hip level with palms facing the sun. This Y position was thought by the ancient Greeks to channel the sun’s ethereal radiance, which originated in the Great Central Sun. Plutarch wrote that our etheric body absorbs this radiance. Use of this posture was called “fire blooming” because the radiance or essence thus channeled burned away impurities.
After 30 minutes, begin with the energy circuit, but instead of visualizing light going to problem areas in your body, visualize it creating a miniature sun in your heart and see the light from your heart radiating out to problem areas in the world. Mentally affirm that the light is bringing healing, sustenance, peace or whatever is needed in those situations.
Look directly at the sun, send intent, visualizations, thoughts, and feelings of love, hope, gratitude, and faith to bless all, and send any specific requests to the sun. In this way, blessings travel along rays of light to the sun and the sun amplifies them and broadcasts them to all humanity. If at any time your health or strength is adversely affected, go back to visualizing light and affirming healing and strength in your body.
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Techniques 3
After sun gazing, rub your palms together to warm them, press them against your eyes and gaze at the afterimage of the sun until it fades away. Paramahansa Yogananda taught the following Kriya Yoga palming technique, which can be done at any stage of sun gazing: “Close your eyes and turn your back to the sun. Put your right hand over the eyes and left hand over the right. You will see the image of the sun, which is still retained on the retina of the eye. Concentrate upon that image and visualize all the healing rays of the sun coming into your eyes through the sun, which you see with closed eyes.
That is actually what happens. Keep the hands over the eyes. When the image of the sun begins to fade, move the eyeballs up, to the right, down, to the left, and so on, repeating this rotation with a little tension, and visualizing energy from the sun flowing into the eyes strengthening them.
Then take the hands away and squeeze the eyes shut, holding them shut to the count of twelve, and then relaxes. Repeat twice more, tensing to the count of twelve and relaxing, making a total of three times.” It’s interesting that Yogananda instructs his students to turn their backs to the sun.
The reason for this came to me when I read in chapter 39 of “Biography of a Yogi” where he says “The invisible power flows into the human body through the gate of the medulla oblongata... The medulla is the principal entrance for the body's supply of universal life force (AUM), and is directly connected with man's power of will, concentrated in the seventh or Christ Consciousness center (Kutastha) in the third eye between the eyebrows.
Cosmic energy is then stored up in the brain as a reservoir of infinite potentialities, poetically mentioned in the Vedas as the "1000 petaled lotus of light." HRM says that palming helps heal the eyes and activates the pineal and I realized that when you turn your back on the sun, the sun warms the Medulla Oblongata at the back of the skull and gets the blood flowing in it.
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After sun gazing, rub your palms together to warm them, press them against your eyes and gaze at the afterimage of the sun until it fades away. Paramahansa Yogananda taught the following Kriya Yoga palming technique, which can be done at any stage of sun gazing: “Close your eyes and turn your back to the sun. Put your right hand over the eyes and left hand over the right. You will see the image of the sun, which is still retained on the retina of the eye. Concentrate upon that image and visualize all the healing rays of the sun coming into your eyes through the sun, which you see with closed eyes.
That is actually what happens. Keep the hands over the eyes. When the image of the sun begins to fade, move the eyeballs up, to the right, down, to the left, and so on, repeating this rotation with a little tension, and visualizing energy from the sun flowing into the eyes strengthening them.
Then take the hands away and squeeze the eyes shut, holding them shut to the count of twelve, and then relaxes. Repeat twice more, tensing to the count of twelve and relaxing, making a total of three times.” It’s interesting that Yogananda instructs his students to turn their backs to the sun.
The reason for this came to me when I read in chapter 39 of “Biography of a Yogi” where he says “The invisible power flows into the human body through the gate of the medulla oblongata... The medulla is the principal entrance for the body's supply of universal life force (AUM), and is directly connected with man's power of will, concentrated in the seventh or Christ Consciousness center (Kutastha) in the third eye between the eyebrows.
Cosmic energy is then stored up in the brain as a reservoir of infinite potentialities, poetically mentioned in the Vedas as the "1000 petaled lotus of light." HRM says that palming helps heal the eyes and activates the pineal and I realized that when you turn your back on the sun, the sun warms the Medulla Oblongata at the back of the skull and gets the blood flowing in it.
28
Techniques 4
An advanced technique that anyone can practice while sun gazing is “drinking” the sun. When the first rays of the sun appear, open your mouth wide and let the sun’s rays charge your saliva. Visualize the yang energy, like golden nectar from the sun, entering your mouth and mixing with your saliva. Alternately, purse your lips and sip the golden rays to draw them into your mouth. Imagine that you are drinking the sun. Then swallow it. This yang energy moves down into the stomach, which is near the power center called the hara (just below the navel). Picture it then flowing into all the cells and organs of your body, strengthening, vivifying, and purifying them. Be sure to balance this exercise with 45 minutes of barefoot walking.
Techniques 5
A friend of mine told me about a lady who would perform breathing exercises while sun gazing whenever she felt ill, and was soon cured. She lived to be very old. The following exercise is a sun gazing breathing exercise from Qigong master Gerald Hall, who learned it from a Tibetan master. When you sun gaze, imagine on the inhale sunlight hitting your third eye at the speed of light and flowing to the stomach. Pause.
Then on the exhale, imagine energy shooting out of your stomach at the speed of light down your legs, out the bottoms of your feet and back to the sun. On the next inhale, imagine the sunlight hitting your feet at the speed of light, flowing up your legs to your stomach. Pause. On the exhale, imagine energy from your stomach at the speed of light shooting out through your third eye to the sun. Do these for 10 to 20 times or till you feel your body charged. Your hands should be at your sides with palms facing down to help ground the energy. Breathe through your nose only. Press your tongue to the roof of your mouth behind your teeth.
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An advanced technique that anyone can practice while sun gazing is “drinking” the sun. When the first rays of the sun appear, open your mouth wide and let the sun’s rays charge your saliva. Visualize the yang energy, like golden nectar from the sun, entering your mouth and mixing with your saliva. Alternately, purse your lips and sip the golden rays to draw them into your mouth. Imagine that you are drinking the sun. Then swallow it. This yang energy moves down into the stomach, which is near the power center called the hara (just below the navel). Picture it then flowing into all the cells and organs of your body, strengthening, vivifying, and purifying them. Be sure to balance this exercise with 45 minutes of barefoot walking.
Techniques 5
A friend of mine told me about a lady who would perform breathing exercises while sun gazing whenever she felt ill, and was soon cured. She lived to be very old. The following exercise is a sun gazing breathing exercise from Qigong master Gerald Hall, who learned it from a Tibetan master. When you sun gaze, imagine on the inhale sunlight hitting your third eye at the speed of light and flowing to the stomach. Pause.
Then on the exhale, imagine energy shooting out of your stomach at the speed of light down your legs, out the bottoms of your feet and back to the sun. On the next inhale, imagine the sunlight hitting your feet at the speed of light, flowing up your legs to your stomach. Pause. On the exhale, imagine energy from your stomach at the speed of light shooting out through your third eye to the sun. Do these for 10 to 20 times or till you feel your body charged. Your hands should be at your sides with palms facing down to help ground the energy. Breathe through your nose only. Press your tongue to the roof of your mouth behind your teeth.
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This stimulates the Thymus gland and balances the cerebral hemispheres and the body’s energy system. Breathe strongly enough to hear the flow. Both inhale and exhale should be smooth and the same length of time, to a count of five or whatever is comfortable.
As you inhale and exhale, your stomach should expand and contract, not your chest. Other sun breathing exercise is the following, which will supercharge you if you feel weak and listless. Combine it with the first fire blooming exercise.
After standing breathing for a while with your hands at your sides, sun gazing, breathe in strongly through the nose. On the exhale make it a deep sound and as loud as the inhale. Raise both hands up in front of you close to the chest and palms facing the sun. As you exhale extend your hands out toward the sun and breathe energy out to the sun. Pause.
On the inhale, breathe in energy into your palms as you return your hands back to your chest with the palms still facing the sun. Do this 10 to 20 times. Solar Plexus Charging While sun gazing, put your right hand over your solar plexus and your left hand extending out to the sun. Your solar plexus is located between the navel and the tip of the breastbone. Visualize the life force flowing from the sun through your left hand and directly into your solar plexus.
Curve your thumb and fingers of your right hand as if you were holding a 6-inch diameter ball of energy. It’s important that your spine is straight. Your solar plexus is your energy reservoir, and you can refill it with this exercise. It is best done by advanced sun gazers while sun gazing, but anyone can do it at other times without having to gaze at the sun. You can do it while driving for several hours and not feel fatigued.
An alternative to holding an imaginary ball of energy is to hold a real flower. The best kind is a sunflower, of course. But any flower will do. Another solar plexus charging technique that anyone can do at any time is to stand with you
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As you inhale and exhale, your stomach should expand and contract, not your chest. Other sun breathing exercise is the following, which will supercharge you if you feel weak and listless. Combine it with the first fire blooming exercise.
After standing breathing for a while with your hands at your sides, sun gazing, breathe in strongly through the nose. On the exhale make it a deep sound and as loud as the inhale. Raise both hands up in front of you close to the chest and palms facing the sun. As you exhale extend your hands out toward the sun and breathe energy out to the sun. Pause.
On the inhale, breathe in energy into your palms as you return your hands back to your chest with the palms still facing the sun. Do this 10 to 20 times. Solar Plexus Charging While sun gazing, put your right hand over your solar plexus and your left hand extending out to the sun. Your solar plexus is located between the navel and the tip of the breastbone. Visualize the life force flowing from the sun through your left hand and directly into your solar plexus.
Curve your thumb and fingers of your right hand as if you were holding a 6-inch diameter ball of energy. It’s important that your spine is straight. Your solar plexus is your energy reservoir, and you can refill it with this exercise. It is best done by advanced sun gazers while sun gazing, but anyone can do it at other times without having to gaze at the sun. You can do it while driving for several hours and not feel fatigued.
An alternative to holding an imaginary ball of energy is to hold a real flower. The best kind is a sunflower, of course. But any flower will do. Another solar plexus charging technique that anyone can do at any time is to stand with you
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back straight against a tree trunk; the bigger the better. Put your left hand behind your back between the trunk and your back with palm facing the trunk. Put your right hand over your solar plexus. Be sure to thank the tree for the energy you get, just as you thank the sun. Greetings After sun gazing, raise your right hand and salute the sun. Visualize a laser beam of intense golden-pink light emanating from the center of your palm. Send thoughts of love and gratitude to the sun. Then salute the trees, rocks, animals and any people around you.
The Essenes, in a similar practice, would throw kisses to the sun after sun gazing and rural Mexicans today throw kisses to the sun on Sunday before they enter a church. The teaching behind this gesture is that the fingers of the hand are antennae that transmit energy. Scientists have confirmed this by measuring energy emitted by the fingers and photographing it. When combined with feelings of love and goodwill, this salute can transmit a lot of positive energy to vivify and uplift others.
Sunrise Meditation Omraam taught a meditation that is performed 20 minutes before sunrise. I learned it as part of a course taught by Natasha Kolesar, a disciple of Omraam. It is a contemplative meditation so your eyes don’t need to be close. It would be good if you had a sanctuary like a den or office where you can close the door and put a “do not disturb” sign on it. I once used a closet where I had an altar and spiritual focuses like pictures of masters.
When Omraam had his school in France at the Bonfin, he would lead his disciples up a steep path to a large rock. There he would give everyone the thought for the day, which they contemplated while waiting for the sun to rise and while sun gazing. After sun gazing, he would then expound on the thought for the day. Www. prosveta. com sells several daily meditation books with a quote
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The Essenes, in a similar practice, would throw kisses to the sun after sun gazing and rural Mexicans today throw kisses to the sun on Sunday before they enter a church. The teaching behind this gesture is that the fingers of the hand are antennae that transmit energy. Scientists have confirmed this by measuring energy emitted by the fingers and photographing it. When combined with feelings of love and goodwill, this salute can transmit a lot of positive energy to vivify and uplift others.
Sunrise Meditation Omraam taught a meditation that is performed 20 minutes before sunrise. I learned it as part of a course taught by Natasha Kolesar, a disciple of Omraam. It is a contemplative meditation so your eyes don’t need to be close. It would be good if you had a sanctuary like a den or office where you can close the door and put a “do not disturb” sign on it. I once used a closet where I had an altar and spiritual focuses like pictures of masters.
When Omraam had his school in France at the Bonfin, he would lead his disciples up a steep path to a large rock. There he would give everyone the thought for the day, which they contemplated while waiting for the sun to rise and while sun gazing. After sun gazing, he would then expound on the thought for the day. Www. prosveta. com sells several daily meditation books with a quote
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from Omraam for each day of the year. Or you can download a book of sunrise meditation quotes for free at (www.liveyourquest.com/ecrits/sun.pdf.)
“The thought for the day is like a seed. Our meditation is like watering it to stimulate it to sprout, and the sun gazing afterwards is like the warmth and light of the sun which causes it to grow and blossom. The fruit of each person’s meditation will be different even though the seed is the same because the ground or consciousness of each person is different.”
Omhram Mikhael Aivanhov
After sun gazing, write down in your journal any thoughts that came to you during your meditation. Everyone, even beginners, can continue doing this meditation every day. Candle Gazing At times, due to clouds or schedule conflicts, you will not be able to sun gaze. At such times, I find it helpful to candle gaze. In India, this practice is called trataka or concentrated gazing. Find a quiet place, free of disturbances - people - phones - pets - fans - air conditioners that might disturb the flame. Remove glasses and contacts. You may use soft background music and incense.
Make the room dark, the only light being the flame of a candle used. The candle to be gazed upon should be placed on a table (or box) such that the candle flame is at eye level when sitting so you can hold your head steady and gaze straight ahead. Sit comfortably with the head and spine erect. The body should be positioned so that you are about an arm’s length from the candle. Begin by closing the eyes and allowing the whole body to relax, especially the eyes.
Be aware of the steadiness of the body and keep the body absolutely still throughout the practice. When you feel calm and still, open the eyes and gaze steadily at the tip of the candle wick. Breathe deeply and evenly through the nose. Be aware that the candle flame may flicker slightly
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“The thought for the day is like a seed. Our meditation is like watering it to stimulate it to sprout, and the sun gazing afterwards is like the warmth and light of the sun which causes it to grow and blossom. The fruit of each person’s meditation will be different even though the seed is the same because the ground or consciousness of each person is different.”
Omhram Mikhael Aivanhov
After sun gazing, write down in your journal any thoughts that came to you during your meditation. Everyone, even beginners, can continue doing this meditation every day. Candle Gazing At times, due to clouds or schedule conflicts, you will not be able to sun gaze. At such times, I find it helpful to candle gaze. In India, this practice is called trataka or concentrated gazing. Find a quiet place, free of disturbances - people - phones - pets - fans - air conditioners that might disturb the flame. Remove glasses and contacts. You may use soft background music and incense.
Make the room dark, the only light being the flame of a candle used. The candle to be gazed upon should be placed on a table (or box) such that the candle flame is at eye level when sitting so you can hold your head steady and gaze straight ahead. Sit comfortably with the head and spine erect. The body should be positioned so that you are about an arm’s length from the candle. Begin by closing the eyes and allowing the whole body to relax, especially the eyes.
Be aware of the steadiness of the body and keep the body absolutely still throughout the practice. When you feel calm and still, open the eyes and gaze steadily at the tip of the candle wick. Breathe deeply and evenly through the nose. Be aware that the candle flame may flicker slightly
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but the tip of the wick will remain steady. Try not to blink or move the eyeballs in any way but do not strain or force them to stay open. The awareness should be so completely focused on the candle wick, that body awareness is lost. If your gaze or your mind wanders then gently bring it back to the practice.
Be aware of your thoughts without trying to change them. After a minute or two, or when the eyes become tired or begin to water, close them gently and gaze at the afterimage of the flame in the space in front to the closed eyes. If the image moves up or down, or from side to side, observe it and try to stabilize it. When the image can no longer be retained, gently open the eyes and once again gaze at the flame once more and repeat the procedure. You may continue in this way 3 or 4 times.
After the final round of gazing, practice palming before opening the eyes. Trataka may be performed at any time but the best time sunrise and sunset when the stomach is empty. Beginners should gaze for 1 or 2 minutes only. For general practice purpose 10 minutes is sufficient. Insomnia sufferers are recommended to practice for 10 to 15 minutes before sleeping at night. Trataka should be practiced after pranayama and before meditation. If at any time, you get a headache, simply reduce the time you spend gazing.
Mantras Before, during and after sun gazing you can recite mantras and fiats that connect you with divine intelligence such as Om! OmRaam!
Or the Gayatri mantra. You need to listen to a recording of the Gayatri mantra to pick up the correct pronunciation and meter. It’s better to sing it slowly with feeling instead of chanting it rapidly. It’s also important to contemplate the meaning while singing it. If you can do this, it will be very powerful.
I found that after alternating chanting the Sanskrit words and the English words, I was able to say the Sanskrit words with meaning. Turning it around you have “I meditate upon your divine splendor.” The last line is Diyo Yonaha Prachodayat, which has much translation. HRM says it
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Be aware of your thoughts without trying to change them. After a minute or two, or when the eyes become tired or begin to water, close them gently and gaze at the afterimage of the flame in the space in front to the closed eyes. If the image moves up or down, or from side to side, observe it and try to stabilize it. When the image can no longer be retained, gently open the eyes and once again gaze at the flame once more and repeat the procedure. You may continue in this way 3 or 4 times.
After the final round of gazing, practice palming before opening the eyes. Trataka may be performed at any time but the best time sunrise and sunset when the stomach is empty. Beginners should gaze for 1 or 2 minutes only. For general practice purpose 10 minutes is sufficient. Insomnia sufferers are recommended to practice for 10 to 15 minutes before sleeping at night. Trataka should be practiced after pranayama and before meditation. If at any time, you get a headache, simply reduce the time you spend gazing.
Mantras Before, during and after sun gazing you can recite mantras and fiats that connect you with divine intelligence such as Om! OmRaam!
Or the Gayatri mantra. You need to listen to a recording of the Gayatri mantra to pick up the correct pronunciation and meter. It’s better to sing it slowly with feeling instead of chanting it rapidly. It’s also important to contemplate the meaning while singing it. If you can do this, it will be very powerful.
I found that after alternating chanting the Sanskrit words and the English words, I was able to say the Sanskrit words with meaning. Turning it around you have “I meditate upon your divine splendor.” The last line is Diyo Yonaha Prachodayat, which has much translation. HRM says it
30
means “May it activate the brain.”
The Gayatri mantra is a meditation on spiritual light. By reciting it, we can obtain spiritual energy and the highest spiritual light, [especially if we do it while sun gazing.] The purpose of the Gayatri mantra is to enlighten the intellect of the chanter. Therefore, it will add luster to the aura and promote the accumulation of spiritual light at the cellular level. The Gayatri Mantra is like nourishing food to support our spiritual enlightenment. Chanting the Gayatri Mantra stimulates and facilitates insightfulness and awakens us to Divine Truth.
This makes it also a powerful healing mantra and, through protracted use, will build a cumulative quality of protection in the form of spiritual armor around your aura… Chanting the Gayatri Mantra influences the physical body, clears the emotional body, and leads one to the inner heart. It is also said to rescue the chanter from all adverse situations that may lead to sickness and death. Reciting the mantra creates a certain rhythm in our breathing, which balances the electromagnetic rhythm and energy currents in the body with prana. ”
According to Ashley-Farrand, the best time to recite the Gayatri mantra is at the Sandhya or meeting of day and night (that is dawn and dusk) because great spiritual energy or prana is streaming across the earth at these two times. Gayatri Mantra destroys ignorance. It is the ideal mantra to recite while visualizing yourself as a sun, radiating light to the world.
Petar Deunov:
“Work with light, for light is the expression of divine splendor. You must concentrate on light, immerse yourself in light and rejoice in light. It is by means of light that we can communicate with God.”
Omhram Mikhael Aivanhov: “
This is a very powerful meditation that is well worth getting up early for - Mikhael told his students,
“Learn to bathe in this river, in this immense flood of morning, for this is your true bath, a bath of light, the only one which can truly wash and purify you."
31
The Gayatri mantra is a meditation on spiritual light. By reciting it, we can obtain spiritual energy and the highest spiritual light, [especially if we do it while sun gazing.] The purpose of the Gayatri mantra is to enlighten the intellect of the chanter. Therefore, it will add luster to the aura and promote the accumulation of spiritual light at the cellular level. The Gayatri Mantra is like nourishing food to support our spiritual enlightenment. Chanting the Gayatri Mantra stimulates and facilitates insightfulness and awakens us to Divine Truth.
This makes it also a powerful healing mantra and, through protracted use, will build a cumulative quality of protection in the form of spiritual armor around your aura… Chanting the Gayatri Mantra influences the physical body, clears the emotional body, and leads one to the inner heart. It is also said to rescue the chanter from all adverse situations that may lead to sickness and death. Reciting the mantra creates a certain rhythm in our breathing, which balances the electromagnetic rhythm and energy currents in the body with prana. ”
According to Ashley-Farrand, the best time to recite the Gayatri mantra is at the Sandhya or meeting of day and night (that is dawn and dusk) because great spiritual energy or prana is streaming across the earth at these two times. Gayatri Mantra destroys ignorance. It is the ideal mantra to recite while visualizing yourself as a sun, radiating light to the world.
Petar Deunov:
“Work with light, for light is the expression of divine splendor. You must concentrate on light, immerse yourself in light and rejoice in light. It is by means of light that we can communicate with God.”
Omhram Mikhael Aivanhov: “
This is a very powerful meditation that is well worth getting up early for - Mikhael told his students,
“Learn to bathe in this river, in this immense flood of morning, for this is your true bath, a bath of light, the only one which can truly wash and purify you."
31
”The prana or the life force is most concentrated 20 minutes before and 20 minutes after sunrise. Also, I have learned from other sources the predawn hour is most conducive to meditation because of the interaction between the photons of light from the sun, the Earth's magnetic field and our personal aura or electromagnetic field….Working directly with the sun through prayer and contemplation is much more powerful than any talismanic magic.”
“The Creator has sown seeds in the soul, spirit, mind and physical body of every human being: the seeds of gifts and virtues, of Magic powers and of all heaven's splendors, and only the light and warmth of the sun are capable of awakening these seeds and making them grow. The day man understands this and decides to draw nearer to the spiritual sun, all the seeds lying dormant in him will begin to sprout and grow and produce flowers and fruit.”
“On the physical, material level, the sun is the door, the link and the medium thanks to which we can make contact with the Lord… Through the sun, we work with God Himself... If you want to create a bond between you and the Sun, you have to look at him in all consciousness. If you do that there will be a communication of vibrations between the Sun and you in which forms and colors, a whole new world, will be born… The sun is intelligence, a life, a living light. And when you understand that, all of a sudden he begins to speak to you… Try asking him a question and you will see that he will answer you.”
”I am leading you to the sun so that you can take him as your model. He is the most perfect Teacher. The true education is that in order to warm others one has to be warm oneself; in order to illuminate others one has to be luminous; in order to vivify others one has to be vibrantly alive.
A true teacher must emanate the qualities he wants to teach others. He should be a contagious, stimulating, irresistible example! The Sun is a center: to focus our attention on it teaches us to concentrate and mobilize thoughts, desires and energies. It helps us to learn concentration and meditation.
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“The Creator has sown seeds in the soul, spirit, mind and physical body of every human being: the seeds of gifts and virtues, of Magic powers and of all heaven's splendors, and only the light and warmth of the sun are capable of awakening these seeds and making them grow. The day man understands this and decides to draw nearer to the spiritual sun, all the seeds lying dormant in him will begin to sprout and grow and produce flowers and fruit.”
“On the physical, material level, the sun is the door, the link and the medium thanks to which we can make contact with the Lord… Through the sun, we work with God Himself... If you want to create a bond between you and the Sun, you have to look at him in all consciousness. If you do that there will be a communication of vibrations between the Sun and you in which forms and colors, a whole new world, will be born… The sun is intelligence, a life, a living light. And when you understand that, all of a sudden he begins to speak to you… Try asking him a question and you will see that he will answer you.”
”I am leading you to the sun so that you can take him as your model. He is the most perfect Teacher. The true education is that in order to warm others one has to be warm oneself; in order to illuminate others one has to be luminous; in order to vivify others one has to be vibrantly alive.
A true teacher must emanate the qualities he wants to teach others. He should be a contagious, stimulating, irresistible example! The Sun is a center: to focus our attention on it teaches us to concentrate and mobilize thoughts, desires and energies. It helps us to learn concentration and meditation.
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Drink the light of the Sun! Light is a food you can absorb and assimilate to so that it becomes feeling, thought, inspiration.”
“Love as the Sun loves! The Sun distributes light, warmth and life to every creature without discrimination, with boundless patience to help human beings until they reach perfection, without asking for anything from them. It represents true divine love, and you must model yourself on it to become better and better.”
Omhram Mikhael Aivanhov and Peter Deunov:
“All illnesses on the earth are caused by the sun, if we are hard - hearted, unresponsive and stubborn. The sun salutes us by its shells; if we are wise, it salutes us by its bright poems, which fill us with joy and gladness, and last, if we are spiritually elevated and love the nature, it sends its living fruits which deposit in us the germ of the new life – that, which is called in religion - Resurrection. The ignorant shall understand nature by its restricting, physical laws; the wise – by its illuminating bright poems, and the spiritual – by its living, vivifying fruits out of which flows the life for the whole of humanity.”
http://www.bratstvo to.net/vehadi/menuen/fr1nen.
html www.bookofkindness.info
www.sunlightenment.com
www.solarhealing.com
www.prosveta.com
/www, fbu.com
http://www.essene.com/gospelofpeace/peace1.
html Wayne H. Purdin’s website:
www.angelfire.com/moon2/isisaz
www.liveyourquest.com/ecrits/sun.pdf.
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“Love as the Sun loves! The Sun distributes light, warmth and life to every creature without discrimination, with boundless patience to help human beings until they reach perfection, without asking for anything from them. It represents true divine love, and you must model yourself on it to become better and better.”
Omhram Mikhael Aivanhov and Peter Deunov:
“All illnesses on the earth are caused by the sun, if we are hard - hearted, unresponsive and stubborn. The sun salutes us by its shells; if we are wise, it salutes us by its bright poems, which fill us with joy and gladness, and last, if we are spiritually elevated and love the nature, it sends its living fruits which deposit in us the germ of the new life – that, which is called in religion - Resurrection. The ignorant shall understand nature by its restricting, physical laws; the wise – by its illuminating bright poems, and the spiritual – by its living, vivifying fruits out of which flows the life for the whole of humanity.”
http://www.bratstvo to.net/vehadi/menuen/fr1nen.
html www.bookofkindness.info
www.sunlightenment.com
www.solarhealing.com
www.prosveta.com
/www, fbu.com
http://www.essene.com/gospelofpeace/peace1.
html Wayne H. Purdin’s website:
www.angelfire.com/moon2/isisaz
www.liveyourquest.com/ecrits/sun.pdf.
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🌸
The Miracle of Sunlight
Moderate sunlight exposure improves mood; strengthens immunity; prevents disease; enhances mental awareness, concentration, intelligence, and productivity; stimulates our metabolism; improves sleep; and boosts our energy levels.
1) Prevent cancer (lowers your risk of colon, prostate, breast, ovarian and even skin cancer);
2) Reduce your risk of getting sick (de-creased sun exposure is closely related to your risk of acquiring the flu, a common occurrence during the winter);
3) Increase healthy levels of vitamin D, essential not only for healthy bones, but for reducing the risk as diabetes, cancer, heart disease, obesity, and autoimmune disease;
4) Lower your blood pressure (in fact, the farther from the equator you live, the higher your blood pressure); and even help babies sleep better at night.
Many health disorders can be traced to problems with the circadian rhythm, the body's inner clock, and how it governs the timing of sleep, hormone production, body temperature, and other biological functions. Disturbances in this rhythm can lead to health problems such as depression and sleep disorders.
Natural sunlight and various forms of light therapy can help reestablish the body's natural rhythm and are becoming an integral treatment for many related health conditions. When light enters the eye, millions of light- and colorsensitive cells called photoreceptors convert the light into electrical impulses.
These impulses travel along the optic nerve to the brain where they trigger the hypothalamus gland to send chemical messengers called neurotransmitters to regulate the autonomic functions of the body.
The hypothalamus is part of the endocrine system whose secretions govern most bodily functions-blood pressure, body temperature, breathing, digestion, sexual function, moods, the immune system, the aging process, and the circadian rhythm.
Full-spectrum light (containing all wavelengths) sparks the delicate impulses that regulate these functions and maintain health. You are holding an extremely valuable book that will give you overwhelming hidden information in a Higher Dimension.
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Moderate sunlight exposure improves mood; strengthens immunity; prevents disease; enhances mental awareness, concentration, intelligence, and productivity; stimulates our metabolism; improves sleep; and boosts our energy levels.
1) Prevent cancer (lowers your risk of colon, prostate, breast, ovarian and even skin cancer);
2) Reduce your risk of getting sick (de-creased sun exposure is closely related to your risk of acquiring the flu, a common occurrence during the winter);
3) Increase healthy levels of vitamin D, essential not only for healthy bones, but for reducing the risk as diabetes, cancer, heart disease, obesity, and autoimmune disease;
4) Lower your blood pressure (in fact, the farther from the equator you live, the higher your blood pressure); and even help babies sleep better at night.
Many health disorders can be traced to problems with the circadian rhythm, the body's inner clock, and how it governs the timing of sleep, hormone production, body temperature, and other biological functions. Disturbances in this rhythm can lead to health problems such as depression and sleep disorders.
Natural sunlight and various forms of light therapy can help reestablish the body's natural rhythm and are becoming an integral treatment for many related health conditions. When light enters the eye, millions of light- and colorsensitive cells called photoreceptors convert the light into electrical impulses.
These impulses travel along the optic nerve to the brain where they trigger the hypothalamus gland to send chemical messengers called neurotransmitters to regulate the autonomic functions of the body.
The hypothalamus is part of the endocrine system whose secretions govern most bodily functions-blood pressure, body temperature, breathing, digestion, sexual function, moods, the immune system, the aging process, and the circadian rhythm.
Full-spectrum light (containing all wavelengths) sparks the delicate impulses that regulate these functions and maintain health. You are holding an extremely valuable book that will give you overwhelming hidden information in a Higher Dimension.
32