C A N C E R
Cure Cancer
Cure with Wheatgrass
Cancer... / Dr. Circus
Cancer Risk / At Home
Cancer & Vitamin C
Dr. Leonard Caldwel
Ginger & Cancer
Hot Dog = Cancer
Potato Chips
Thyme Oil / Chamomile
7 Top Cancer Foods
Cure Cancer
Cure with Wheatgrass
Cancer... / Dr. Circus
Cancer Risk / At Home
Cancer & Vitamin C
Dr. Leonard Caldwel
Ginger & Cancer
Hot Dog = Cancer
Potato Chips
Thyme Oil / Chamomile
7 Top Cancer Foods
Green for Life
Make these healthy green drinks on a
daily basis for increased good health,
vitality, glowing skin, colon health
and the many other positive health benefits.
daily basis for increased good health,
vitality, glowing skin, colon health
and the many other positive health benefits.
- 🌿 G R E E N - T H E
- M I R A C L E - F O O D
- --------------------------------
- Green Smoothies
- Edible Weeds
- Red Malabar Spinach
- Is Kale a Miracle Food?
- --------------------------------
- 🌿 R A W - F O O D
- --------------------------------
- Raw Food
- Fully Raw Videos
- Green Smoothies
- Garden Diet
- Raw Food Recipes
- Goldenseal
- Deception of Raw Juice
- Naked Juice
- Most Pesticides Food
- Tanny Raw
- 30 x Nutrition / Sprouts
- --------------------------------
- Juicers / Blenders
- --------------------------------
- Avoid Acidity
- Best Papaya
- --------------------------------
| Green for Life with 24 Recipes |
| Lots of Excellent Recipes |
With childhood obesity, cancers of all kinds, colds, annual influenza viruses and overall weakened immune systems being such challenging health issues these days,
The Power
of Spirulina and Broccoli
of Spirulina and Broccoli
Spirulina or blue-green algae
is a rich source of nutrients, containing up to 70% high quality protein (all eight amino acids in balanced amounts, as well as high amounts of non-essential amino acids), B complex vitamins, gamma-linolenic acid, carotenoids, iron and numerous other minerals.
Spirulina improves immunity by stimulating antibody production and increasing the number of disease-fighting cells such as natural killer cells. It is also shown to help regulate fat and carbohydrate metabolism. Research suggests that spirulina may help:
Regulate blood glucose and lipid levels in diabetes
Inhibit the development of cancer
Prevent viral infections and suppress viral load (including herpes, influenza virus and HIV)
Detoxify the liver and kidneys (Khan, et al.)
1. Broccoli soothes adrenal stress.
The walnut-sized adrenal glands sit atop the kidneys and are responsible for regulating the body’s stress response by producing an array of hormones, including cortisol. Two recent studies revealed that vitamin C supports adrenal health by speeding up recovery following emotional and physical stress.
The first study followed marathon runners and found that their cortisol levels dropped back to normal faster if they consumed vitamin C before, during and after a race.
A second study, published in Psychopharmacology, found that people taking vitamin C felt more relaxed in high-stress situations, and their cortisol levels returned to normal more quickly. Because the overproduction of cortisol leads to adrenal fatigue, and eventually exhaustion if allowed to continue, it’s helpful to nourish your adrenal glands by eating broccoli.
People with chronic fatigue syndrome (CFS) and adrenal fatigue can benefit from eating more broccoli and other cruciferous veggies like cabbage and kale. Broccoli is chock full of vitamin C, which supports your hard-working adrenal glands when they are under stress, as well as natural fiber, which helps stabilize blood sugar
2. Chromium in broccoli boosts energy.
The trace mineral chromium is used by the body to manufacture glucose tolerance factor (GTF), which helps break down blood sugar. Chromium aids in the metabolism of glucose by improving the sensitivity of the insulin receptors on the surface of every cell, thereby reducing insulin resistance. Steady blood sugar means not only steady energy but also a respite for your adrenal glands from responding to spiking glucose from high-glycemic-index (GI) simple carbohydrates, which also deplete chromium.
3. Fiber fights fatigue.
Broccoli is loaded with dietary fiber, the roughage that makes you feel full and satisfied without gaining weight. Foods that are high in fiber help slow the metabolism of glucose, control blood sugar levels and reduce adrenal damage. High-fiber foods such as broccoli also support weight loss. A reduction in body fat, especially around the midriff, an area that attracts stress weight from high levels of cortisol, helps in lowering insulin resistance and improving blood sugar metabolism.
4. Dark green means great nutrition.
When selecting broccoli, choose stalks with the darkest color, because that means it has the most beta-carotene. Beta-carotene is a strong antioxidant that fights free radicals and boost the immune system. Eat broccoli raw (if your digestion can support it) or lightly cooked, and don’t forget the stems and leaves. The stems are not only sweet and mild-flavored, they’re much higher in fiber than the broccoli florets, and the leaves are the richest source of beta-carotene. Other members of broccoli’s cruciferous family include cabbage, kale, radish, chard, Brussel’s sprouts, bok choy and more.
is a rich source of nutrients, containing up to 70% high quality protein (all eight amino acids in balanced amounts, as well as high amounts of non-essential amino acids), B complex vitamins, gamma-linolenic acid, carotenoids, iron and numerous other minerals.
Spirulina improves immunity by stimulating antibody production and increasing the number of disease-fighting cells such as natural killer cells. It is also shown to help regulate fat and carbohydrate metabolism. Research suggests that spirulina may help:
Regulate blood glucose and lipid levels in diabetes
Inhibit the development of cancer
Prevent viral infections and suppress viral load (including herpes, influenza virus and HIV)
Detoxify the liver and kidneys (Khan, et al.)
1. Broccoli soothes adrenal stress.
The walnut-sized adrenal glands sit atop the kidneys and are responsible for regulating the body’s stress response by producing an array of hormones, including cortisol. Two recent studies revealed that vitamin C supports adrenal health by speeding up recovery following emotional and physical stress.
The first study followed marathon runners and found that their cortisol levels dropped back to normal faster if they consumed vitamin C before, during and after a race.
A second study, published in Psychopharmacology, found that people taking vitamin C felt more relaxed in high-stress situations, and their cortisol levels returned to normal more quickly. Because the overproduction of cortisol leads to adrenal fatigue, and eventually exhaustion if allowed to continue, it’s helpful to nourish your adrenal glands by eating broccoli.
People with chronic fatigue syndrome (CFS) and adrenal fatigue can benefit from eating more broccoli and other cruciferous veggies like cabbage and kale. Broccoli is chock full of vitamin C, which supports your hard-working adrenal glands when they are under stress, as well as natural fiber, which helps stabilize blood sugar
2. Chromium in broccoli boosts energy.
The trace mineral chromium is used by the body to manufacture glucose tolerance factor (GTF), which helps break down blood sugar. Chromium aids in the metabolism of glucose by improving the sensitivity of the insulin receptors on the surface of every cell, thereby reducing insulin resistance. Steady blood sugar means not only steady energy but also a respite for your adrenal glands from responding to spiking glucose from high-glycemic-index (GI) simple carbohydrates, which also deplete chromium.
3. Fiber fights fatigue.
Broccoli is loaded with dietary fiber, the roughage that makes you feel full and satisfied without gaining weight. Foods that are high in fiber help slow the metabolism of glucose, control blood sugar levels and reduce adrenal damage. High-fiber foods such as broccoli also support weight loss. A reduction in body fat, especially around the midriff, an area that attracts stress weight from high levels of cortisol, helps in lowering insulin resistance and improving blood sugar metabolism.
4. Dark green means great nutrition.
When selecting broccoli, choose stalks with the darkest color, because that means it has the most beta-carotene. Beta-carotene is a strong antioxidant that fights free radicals and boost the immune system. Eat broccoli raw (if your digestion can support it) or lightly cooked, and don’t forget the stems and leaves. The stems are not only sweet and mild-flavored, they’re much higher in fiber than the broccoli florets, and the leaves are the richest source of beta-carotene. Other members of broccoli’s cruciferous family include cabbage, kale, radish, chard, Brussel’s sprouts, bok choy and more.
