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Victoras Kulvinskas Burger
Victoras Kulvinskas Burger
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When it comes to building vibrant health, protein is essential. Every day, your body naturally sheds over two pounds of tissue, and high-quality protein is needed to regenerate and rebuild. However, it's not just about eating protein — it must be properly digested into amino acids in the GI tract to nourish your cells effectively.
Today, I’m excited to share a game-changing recipe from over 45 years of holistic innovation:
Viktoras’ Super Protein Patties — also lovingly known as “Vik Burgers.” These aren’t just any plant-based patties. They’re rich in predigested proteins, superfoods, and gut-loving fibers designed to nourish you from the inside out.
The Power Behind These Superfood Veggie Burgers
The very best plant-based protein sources are predigested, making them easier for the body to absorb and utilize. These include:
Soaking seeds is critical: it activates natural enzymes, removes anti-nutrients like phytates and oxalates, and transforms dense seeds into bioavailable, nutrient-packed foods. This process not only improves digestion but can also reduce calories by up to 60%!
A Lifetime of Perfecting the Ultimate Vegan Burger
Over decades of sharing plant-based nutrition at expos, resorts, and retreats, I’ve served over 30,000 veggie burgers. After years of tweaking and perfecting, this version stands above the rest — delicious, affordable, nutrient-dense, and beloved by all who try it!
Each patty offers:
At least 7 grams of plant-based protein
High levels of Omega-3 fatty acids
Natural B12 and B-complex vitamins
Fiber-rich for optimal digestion and gut health
Sweetness from real carrots and beets — without blood sugar spikes
A mood-lifting, energizing boost from nature’s finest ingredients
These patties support regeneration, balance your digestive system, and satisfy your body and soul.
How to Make Vik Burgers (Easy Raw Vegan Recipe)
Ingredients:
Optional: 4 capsules of probiotics sprinkled in (not necessary as natural airborne microbes work beautifully!)
Instructions:
Tip: Only dehydrate enough for two days and keep the rest of the fresh mixture refrigerated — it stays moist and delicious for up to 7 days!
Serving Suggestions:
Serve these patties warm, cold, in a lettuce wrap, on a thick slice of tomato or zucchini, over a vibrant salad, or topped with your favorite vegan sauce!
Endless Ways to Enjoy Vik Burgers
The beauty of this "meat nut loaf" mixture is its incredible versatility!
You can enjoy the patties warm — dehydrated for 6 to 8 hours until firm — or cold, straight from the fridge. They’re sweet, slightly salty, satisfyingly textured, and make a perfect meal on their own. I often enjoy one or two patties as a hearty, energizing lunch.
Here are some other creative ways to enjoy the mixture:
This patty mix truly is a treasure. Unlike many store-bought veggie burgers, which are often packed with soy, wheat derivatives, and synthetic additives, these patties are pure, natural, and bursting with life-giving nutrients — no "entertainment food" here, just real, satisfying nourishment.
For anyone passionate about bringing true superfood burgers to a wider audience, I'm open to collaborating with someone who shares the vision of sharing these patties with the world. I've served them everywhere — from expos and weddings to retreats and community gatherings — and people absolutely love them.
Fun bonus: if your patties ever ferment a little too much in the fridge and develop a stronger sour note, don't toss them! Fully dehydrate them into crunchy "doggy biscuits" — pets love them, and they're still perfectly nutritious for humans, too. A zero-waste, multi-species snack!
These Super Protein Patties are more than a meal — they are a daily ritual of regeneration, vitality, and pure comfort food bliss.
I hope these veggie burgers bring you as much joy and nourishment as they have for me. I can’t wait to hear what you think once you give them a try.
Love in Service,
Viktoras - Read Online
Today, I’m excited to share a game-changing recipe from over 45 years of holistic innovation:
Viktoras’ Super Protein Patties — also lovingly known as “Vik Burgers.” These aren’t just any plant-based patties. They’re rich in predigested proteins, superfoods, and gut-loving fibers designed to nourish you from the inside out.
The Power Behind These Superfood Veggie Burgers
The very best plant-based protein sources are predigested, making them easier for the body to absorb and utilize. These include:
- Fresh sprouts
- Soaked seeds and nuts
- Seed cheeses
- Baby greens and microgreens
- Superfoods like spirulina, chlorella, and blue-green algae
- Soaked hemp seeds (high in easy-to-digest protein)
Soaking seeds is critical: it activates natural enzymes, removes anti-nutrients like phytates and oxalates, and transforms dense seeds into bioavailable, nutrient-packed foods. This process not only improves digestion but can also reduce calories by up to 60%!
A Lifetime of Perfecting the Ultimate Vegan Burger
Over decades of sharing plant-based nutrition at expos, resorts, and retreats, I’ve served over 30,000 veggie burgers. After years of tweaking and perfecting, this version stands above the rest — delicious, affordable, nutrient-dense, and beloved by all who try it!
Each patty offers:
At least 7 grams of plant-based protein
High levels of Omega-3 fatty acids
Natural B12 and B-complex vitamins
Fiber-rich for optimal digestion and gut health
Sweetness from real carrots and beets — without blood sugar spikes
A mood-lifting, energizing boost from nature’s finest ingredients
These patties support regeneration, balance your digestive system, and satisfy your body and soul.
How to Make Vik Burgers (Easy Raw Vegan Recipe)
Ingredients:
- 1 lb carrots
- 1 lb beets
- 6 large yellow onions
- 5 cups raw sunflower seeds
- ½ cup chia seeds
- 1–2 tablespoons sea salt
Optional: 4 capsules of probiotics sprinkled in (not necessary as natural airborne microbes work beautifully!)
Instructions:
- Prep your veggies:
Scrub carrots and trim the ends. Peel beets (to remove oxalic acid found in the skin). Peel onions. - Grind:
Using my Black & Decker food processor fitted with both the S-blade and round blade, finely grind the carrots and beets first. Let it run for a few minutes until a smooth texture forms. Then, remove the round blade, add the onions, and pulse lightly. - Grind sunflower seeds:
Blend the sunflower seeds in batches (2.5 cups at a time) to a fine powder using a high-speed blender. I scored a Vitamix-style blender on Amazon for just about $100 — and it works like a charm! - Mix:
In a large bowl, combine ground vegetables, sunflower seed powder, chia seeds, and salt. Mix thoroughly.
Optional: Add spices like curry, vegan poultry seasoning, or your favorite herbs for extra flavor. - Form patties:
Use a ½-cup measure to scoop portions. Shape into patties. - Dehydrate:
Place patties on non-stick dehydrator sheets. Dry at 150°F for 1 hour to remove excess moisture, then lower to 120°F and dehydrate for 6–8 hours, flipping halfway through.
Tip: Only dehydrate enough for two days and keep the rest of the fresh mixture refrigerated — it stays moist and delicious for up to 7 days!
Serving Suggestions:
Serve these patties warm, cold, in a lettuce wrap, on a thick slice of tomato or zucchini, over a vibrant salad, or topped with your favorite vegan sauce!
Endless Ways to Enjoy Vik Burgers
The beauty of this "meat nut loaf" mixture is its incredible versatility!
You can enjoy the patties warm — dehydrated for 6 to 8 hours until firm — or cold, straight from the fridge. They’re sweet, slightly salty, satisfyingly textured, and make a perfect meal on their own. I often enjoy one or two patties as a hearty, energizing lunch.
Here are some other creative ways to enjoy the mixture:
- Serve cold on thick slices of tomato or zucchini
- Use it as a flavorful stuffing for peppers
- Shape into one-inch veggie balls — enjoy them raw or lightly dehydrated
- Spoon it as a dip alongside fresh celery sticks
- Add extra fiber by mixing in ¼ cup of ground flaxseed for even better digestion
This patty mix truly is a treasure. Unlike many store-bought veggie burgers, which are often packed with soy, wheat derivatives, and synthetic additives, these patties are pure, natural, and bursting with life-giving nutrients — no "entertainment food" here, just real, satisfying nourishment.
For anyone passionate about bringing true superfood burgers to a wider audience, I'm open to collaborating with someone who shares the vision of sharing these patties with the world. I've served them everywhere — from expos and weddings to retreats and community gatherings — and people absolutely love them.
Fun bonus: if your patties ever ferment a little too much in the fridge and develop a stronger sour note, don't toss them! Fully dehydrate them into crunchy "doggy biscuits" — pets love them, and they're still perfectly nutritious for humans, too. A zero-waste, multi-species snack!
These Super Protein Patties are more than a meal — they are a daily ritual of regeneration, vitality, and pure comfort food bliss.
I hope these veggie burgers bring you as much joy and nourishment as they have for me. I can’t wait to hear what you think once you give them a try.
Love in Service,
Viktoras - Read Online
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| Viktoras P Kulvinskas ... Survival in the 21 st Century ... |
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Victoras Kulvinskas
"Survival in the 21st Century."
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https://viktoras.org/index#home
https://viktoras.org/consultations
https://viktoras.org/index#services
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TO READ ...
https://archive.org/details/survivalinto21st0000vikt_m0h7/page/n3/mode/2up
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Free Download
https://avalonlibrary.net/ebooks/Viktoras%20P%20Kulvinskas%20-%20Survival%20into%20the%2021st%20Century%20-%20Planetary%20Healers%20Manual.pdf
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Victoras Kulvinskas
- Home is in Costa Rica -
Montezuma
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Victoras Kulvinskas
"Survival in the 21st Century."
❖
https://viktoras.org/index#home
https://viktoras.org/consultations
https://viktoras.org/index#services
❖
TO READ ...
https://archive.org/details/survivalinto21st0000vikt_m0h7/page/n3/mode/2up
❖
Free Download
https://avalonlibrary.net/ebooks/Viktoras%20P%20Kulvinskas%20-%20Survival%20into%20the%2021st%20Century%20-%20Planetary%20Healers%20Manual.pdf
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Victoras Kulvinskas
- Home is in Costa Rica -
Montezuma
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https://www.facebook.com/groups/beyondfoodwithviktorasandmarie/
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Viktoras Kulvinskas (@viktoraskulvinskas)
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https://www.facebook.com/groups/beyondfoodwithviktorasandmarie/
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Viktoras Kulvinskas (@viktoraskulvinskas)
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