❖
How Blue Light Affects
Your Eyes, Sleep, and Health
❖
Excessive exposure to blue light, especially from electronic devices,
can disrupt sleep, cause eye strain,
and potentially increase the risk of vision problems
like age-related macular degeneration over time.
❖
How Blue Light Affects
Your Eyes, Sleep, and Health
❖
Excessive exposure to blue light, especially from electronic devices,
can disrupt sleep, cause eye strain,
and potentially increase the risk of vision problems
like age-related macular degeneration over time.
❖
❖
Most of us view some type of electronic device for many hours each day.
This includes TVs, smartphones, tablets, and gaming systems.
❖
Most of us view some type of electronic device for many hours each day.
This includes TVs, smartphones, tablets, and gaming systems.
❖
But how does the blue light from those screens affect our health?
Melissa Barnett, principal optometrist at the UC Davis Eye Center, explains blue light and its impact on your eyes and health.
What is blue light?
Blue light is part of the visible light spectrum – what the human eye can see.
Vibrating within the 380 to 500 nanometer range,
it has the shortest wavelength and highest energy.
About one-third of all visible light is considered blue light.
Sunlight is the biggest source of blue light.
Artificial sources of blue light include - fluorescent light, LED TVs, computer monitors,
smartphones, and tablet screens.
Are there health benefits of blue light?
Blue light boosts alertness, helps memory and brain function, and elevates mood. It regulates your body's natural wake and sleep cycle (circadian rhythm).
Sunlight is also important for the growth and development of eyes and vision in children.
Learn about conditions related to vision and eye health
How harmful is blue light?
Blue light exposure from screens is small compared to the amount of exposure from the sun.
However, there is concern about long-term effects of screen exposure from digital devices.
This is especially true when it comes to too much screen time and screens too close to the eyes.
According to the Vision Council, 80% of American adults use digital devices more than two hours per day. Nearly 67% use two or more devices at the same time.
Fifty-nine percent have symptoms of digital eye strain.
Since our eyes are not good at blocking blue light, nearly all visible blue light passes through the front of the eye (cornea and lens).
It then reaches the retina, the cells that convert light for the brain to process into images.
Constant exposure to blue light over time could damage retinal cells and cause vision problems such as age-related macular degeneration. It can also contribute to cataracts, eye cancer and growths on the clear covering over the white part of the eye.
According to a vision study by the National Eye Institute, children are more at risk than adults because their eyes absorb more blue light from digital devices.
People also tend to blink less when using digital devices, which contributes to dry eye and eye strain.
Other common signs of eye strain include headaches, blurred vision, and neck and shoulder pain.
According to the Vision Council, 27% to 35% of Americans reported experiencing one of these symptoms after using digital devices.
Learn about macular degeneration stages, symptoms and when to get an eye exam
How does blue light affect sleep?
Exposure to blue light before bedtime also can disrupt sleep patterns as it affects when our bodies create melatonin. Interruption of the circadian system plays a role in the development of type 2 diabetes, heart disease, cancer, sleep disorders, and cognitive dysfunctions.
Get tips to sleep more soundly and why sleep is important to your health
Will blue light glasses help with eye strain?
While there are many studies on blue light glasses, there isn't consensus. However, they can help protect eyes from eye strain caused by overexposure to blue light. If you spend a lot of time using digital devices and notice digital eye strain, blue light glasses may be helpful.
Are blue light glasses worth it?
Wearing blue light glasses during the day can help people fall asleep, stay asleep, and have a more restful sleep. Generic lenses that filter blue light reduce negative effects by 10% to 23% without reducing quality. Computer glasses with yellow-tinted lenses may increase comfort when viewing digital devices for long periods of time.
How can I reduce negative effects of blue light?
https://www.visioncenterslv.com/eye / health/2022/08
Melissa Barnett, principal optometrist at the UC Davis Eye Center, explains blue light and its impact on your eyes and health.
What is blue light?
Blue light is part of the visible light spectrum – what the human eye can see.
Vibrating within the 380 to 500 nanometer range,
it has the shortest wavelength and highest energy.
About one-third of all visible light is considered blue light.
Sunlight is the biggest source of blue light.
Artificial sources of blue light include - fluorescent light, LED TVs, computer monitors,
smartphones, and tablet screens.
Are there health benefits of blue light?
Blue light boosts alertness, helps memory and brain function, and elevates mood. It regulates your body's natural wake and sleep cycle (circadian rhythm).
Sunlight is also important for the growth and development of eyes and vision in children.
Learn about conditions related to vision and eye health
How harmful is blue light?
Blue light exposure from screens is small compared to the amount of exposure from the sun.
However, there is concern about long-term effects of screen exposure from digital devices.
This is especially true when it comes to too much screen time and screens too close to the eyes.
According to the Vision Council, 80% of American adults use digital devices more than two hours per day. Nearly 67% use two or more devices at the same time.
Fifty-nine percent have symptoms of digital eye strain.
Since our eyes are not good at blocking blue light, nearly all visible blue light passes through the front of the eye (cornea and lens).
It then reaches the retina, the cells that convert light for the brain to process into images.
Constant exposure to blue light over time could damage retinal cells and cause vision problems such as age-related macular degeneration. It can also contribute to cataracts, eye cancer and growths on the clear covering over the white part of the eye.
According to a vision study by the National Eye Institute, children are more at risk than adults because their eyes absorb more blue light from digital devices.
People also tend to blink less when using digital devices, which contributes to dry eye and eye strain.
Other common signs of eye strain include headaches, blurred vision, and neck and shoulder pain.
According to the Vision Council, 27% to 35% of Americans reported experiencing one of these symptoms after using digital devices.
Learn about macular degeneration stages, symptoms and when to get an eye exam
How does blue light affect sleep?
Exposure to blue light before bedtime also can disrupt sleep patterns as it affects when our bodies create melatonin. Interruption of the circadian system plays a role in the development of type 2 diabetes, heart disease, cancer, sleep disorders, and cognitive dysfunctions.
Get tips to sleep more soundly and why sleep is important to your health
Will blue light glasses help with eye strain?
While there are many studies on blue light glasses, there isn't consensus. However, they can help protect eyes from eye strain caused by overexposure to blue light. If you spend a lot of time using digital devices and notice digital eye strain, blue light glasses may be helpful.
Are blue light glasses worth it?
Wearing blue light glasses during the day can help people fall asleep, stay asleep, and have a more restful sleep. Generic lenses that filter blue light reduce negative effects by 10% to 23% without reducing quality. Computer glasses with yellow-tinted lenses may increase comfort when viewing digital devices for long periods of time.
How can I reduce negative effects of blue light?
- Get blue-light filters for your smartphone, tablet, and computer screen. The filters prevent much of blue light from reaching your eyes without affecting the visibility of the display.
- Follow the 20-20-20 rule to reduce digital eye strain. Take a 20-second break to view something 20 feet away every 20 minutes.
- Control lighting and glare on your device screen. Set up a good working distance and posture for screen viewing. Confirm that even minor vision problems are properly corrected.
- Talk with your eye doctor about blue light protection and digital device use at your next eye examination.
https://www.visioncenterslv.com/eye / health/2022/08
❖
❖
❖
Dr. Jack Kruse is a neurosurgeon who focuses on the study of physics, light, magnetism, and electricity.
He ultimately concluded that modern medicine lacked a deep understanding of how humans function in relation to the natural world.
OUTLINE 00:00 - Making America healthy 18:23 -
Dr. Becker & the body's electric current 28:35 -
Who built Las Vegas 36:04 -
MK-ULTRA's blue light weapon 43:38 -
Marshmello experiment 01:00:11 -
Mysterious nuclear medical device 01:12:09 -
Unconventional weapons 01:25:37 -
The NEW MK-Ultra 01:35:14 -
Funding black operations 01:43:14 -
Why the deep state hates Trump 01:49:18 -
Follow the money 01:54:25 -
Rick Rubin 01:59:08 -
Allodial money 02:07:43 -
Uniting America 02:15:44 -
JFK 02:28:42 -
Saving Rick Rubin's life 02:30:54 -
Dealing w/ death as a neurosurgeon 02:42:43 -
20-hour brain surgery 02:46:20 -
Methylene blue 02:51:02 -
Unconventional brain surgery techniques 03:03:50 -
How the human body creates light 03:09:37 -
Red light can repair vision 03:13:35 -
Dom D'Agostino & ketosis 03:21:31 -
Blue light & testosterone 03:30:42 -
Ebunking health trends 03:32:18 -
Jack's personal health protocol 03:37:30 -
Why the human body works better in cold 03:42:14 -
How humans will survive on Mars 03:48:07 -
Neuroplasticity 04:01:40 -
Making skin invisible 04:07:57 -
Muscle is bad for longevity
Danny Jones Podcast
He ultimately concluded that modern medicine lacked a deep understanding of how humans function in relation to the natural world.
OUTLINE 00:00 - Making America healthy 18:23 -
Dr. Becker & the body's electric current 28:35 -
Who built Las Vegas 36:04 -
MK-ULTRA's blue light weapon 43:38 -
Marshmello experiment 01:00:11 -
Mysterious nuclear medical device 01:12:09 -
Unconventional weapons 01:25:37 -
The NEW MK-Ultra 01:35:14 -
Funding black operations 01:43:14 -
Why the deep state hates Trump 01:49:18 -
Follow the money 01:54:25 -
Rick Rubin 01:59:08 -
Allodial money 02:07:43 -
Uniting America 02:15:44 -
JFK 02:28:42 -
Saving Rick Rubin's life 02:30:54 -
Dealing w/ death as a neurosurgeon 02:42:43 -
20-hour brain surgery 02:46:20 -
Methylene blue 02:51:02 -
Unconventional brain surgery techniques 03:03:50 -
How the human body creates light 03:09:37 -
Red light can repair vision 03:13:35 -
Dom D'Agostino & ketosis 03:21:31 -
Blue light & testosterone 03:30:42 -
Ebunking health trends 03:32:18 -
Jack's personal health protocol 03:37:30 -
Why the human body works better in cold 03:42:14 -
How humans will survive on Mars 03:48:07 -
Neuroplasticity 04:01:40 -
Making skin invisible 04:07:57 -
Muscle is bad for longevity
Danny Jones Podcast
❖
❖
Guest is Dr. Jack Kruse, a neurosurgeon and health optimizer who takes a unique approach to wellness through what he calls "quantum biology."
Dr. Kruse has dedicated his career to exploring the connection between light, electromagnetism, and human health. He's known for his controversial perspectives on how modern technology, artificial light, and high-latitude living negatively impact our cellular function and mitochondrial health.
Dr Kruse Links https://x.com/DrJackKruse / drjackkruse / drjackkruse https://jackkruse.com
Welcome to take a deep breath ...
Did you know breathwork can transform your energy, recovery, brain health, heart health, and resilience?
So if you're sick of being sick and tired you're in the right place! I'm Mike Maher, welcome to my YouTube Channel, I am a certified breath coach with a decade of breathwork passion.
I've researched and interviewed over 100 of the world's top breath experts, doctors, authors, and yogis to bring you life-changing techniques. Let me help you harness the most powerful health tool you already possess—your breath.
Chapters: 0:00 Introduction:
The Problem with Artificial Light 2:07
How Blue Light Affects Dopamine and Melatonin 4:17
DARPA Patents and Big Tech's Connection to Blue Light 5:38
Blue Light Blockers: Do They Really Work? 7:10
The Science Behind Blue Light Destruction 9:31
The Ban on Incandescent Bulbs and Why It Matters 10:28
Evening Routine: What Dr. Kruse Does After Sunset 13:19
Sunset Strategy: Dark Room vs. Outdoor Exposure 16:13
Sunlight on Genitals: The Science Behind the Trend 18:32
The Geographic Connection to Multiple Sclerosis 21:08
Why Decisions Are Better with Optimized Dopamine and Melatonin 23:02
Breast Cancer and UV Light: The WHO's Hidden Report 24:38
Red Light Therapy: Benefits and Marketing Pitfalls 28:28
Electric Saunas vs. Traditional Saunas: The EMF Problem 31:52
Making Sovereign Health Choices vs. Centralized Systems 34:49
Earthing and Grounding: The Electron Connection 37:18
Why Humans Have Sweaty Hands and Feet (Evolutionary Purpose) 39:28
Creating Your Own Grounding Environment at Home 43:04
EMF Blockers, Faraday Cages, and Making Geographic Choices 47:15
Survival of the Wisest: Making Health-Conscious Decisions 49:42
Can You Live Healthy at High Latitudes? 53:40
Using Family as "Anchors" vs. Health Freedom 55:39
Steve Jobs' Secret iPad Feature for Children 57:31
Eye Cancer: Sun Exposure Myth Debunked 1:00:06
Bitcoin, Freedom, and Sovereignty 1:04:23
Reconnecting with Nature vs. The System 1:09:38
The Surprising Truth About Vitamin D Supplements 1:15:41
Building a "Solar Callus" to Protect Your Skin 1:20:20
Breathing as an Electromagnetic Process 1:22:31
The Single Best Health Decision: Never Miss a Sunrise 1:23:53
Closing Thoughts and Breathing Exercise
Dr. Kruse has dedicated his career to exploring the connection between light, electromagnetism, and human health. He's known for his controversial perspectives on how modern technology, artificial light, and high-latitude living negatively impact our cellular function and mitochondrial health.
Dr Kruse Links https://x.com/DrJackKruse / drjackkruse / drjackkruse https://jackkruse.com
Welcome to take a deep breath ...
Did you know breathwork can transform your energy, recovery, brain health, heart health, and resilience?
So if you're sick of being sick and tired you're in the right place! I'm Mike Maher, welcome to my YouTube Channel, I am a certified breath coach with a decade of breathwork passion.
I've researched and interviewed over 100 of the world's top breath experts, doctors, authors, and yogis to bring you life-changing techniques. Let me help you harness the most powerful health tool you already possess—your breath.
Chapters: 0:00 Introduction:
The Problem with Artificial Light 2:07
How Blue Light Affects Dopamine and Melatonin 4:17
DARPA Patents and Big Tech's Connection to Blue Light 5:38
Blue Light Blockers: Do They Really Work? 7:10
The Science Behind Blue Light Destruction 9:31
The Ban on Incandescent Bulbs and Why It Matters 10:28
Evening Routine: What Dr. Kruse Does After Sunset 13:19
Sunset Strategy: Dark Room vs. Outdoor Exposure 16:13
Sunlight on Genitals: The Science Behind the Trend 18:32
The Geographic Connection to Multiple Sclerosis 21:08
Why Decisions Are Better with Optimized Dopamine and Melatonin 23:02
Breast Cancer and UV Light: The WHO's Hidden Report 24:38
Red Light Therapy: Benefits and Marketing Pitfalls 28:28
Electric Saunas vs. Traditional Saunas: The EMF Problem 31:52
Making Sovereign Health Choices vs. Centralized Systems 34:49
Earthing and Grounding: The Electron Connection 37:18
Why Humans Have Sweaty Hands and Feet (Evolutionary Purpose) 39:28
Creating Your Own Grounding Environment at Home 43:04
EMF Blockers, Faraday Cages, and Making Geographic Choices 47:15
Survival of the Wisest: Making Health-Conscious Decisions 49:42
Can You Live Healthy at High Latitudes? 53:40
Using Family as "Anchors" vs. Health Freedom 55:39
Steve Jobs' Secret iPad Feature for Children 57:31
Eye Cancer: Sun Exposure Myth Debunked 1:00:06
Bitcoin, Freedom, and Sovereignty 1:04:23
Reconnecting with Nature vs. The System 1:09:38
The Surprising Truth About Vitamin D Supplements 1:15:41
Building a "Solar Callus" to Protect Your Skin 1:20:20
Breathing as an Electromagnetic Process 1:22:31
The Single Best Health Decision: Never Miss a Sunrise 1:23:53
Closing Thoughts and Breathing Exercise
❖
❖
Dr. Jack Kruse is a neurosurgeon and advocate for decentralized medicine.
Often at odds with mainstream medical practices, he challenges established norms and promotes a holistic approach to healthcare. In this captivating talk, Dr. Jack Kruse, a neurosurgeon known for his unconventional views, discusses his experiences and thought-provoking topics on medicine and technology.
Sharing anecdotes from his career, Dr. Kruse delves into topics like vaccine safety, autism, and the influence of MK Ultra and CIA experiments on modern technology.
He emphasizes the importance of decentralized medicine and medical freedom to protect public health and individual liberties.
Often at odds with mainstream medical practices, he challenges established norms and promotes a holistic approach to healthcare. In this captivating talk, Dr. Jack Kruse, a neurosurgeon known for his unconventional views, discusses his experiences and thought-provoking topics on medicine and technology.
Sharing anecdotes from his career, Dr. Kruse delves into topics like vaccine safety, autism, and the influence of MK Ultra and CIA experiments on modern technology.
He emphasizes the importance of decentralized medicine and medical freedom to protect public health and individual liberties.
❖
❖
His Videos
https://www.youtube.com/results?search_query=dr.+Jack+Kruze+Videos
❖
INSTRAGRAM
Jack Kruse (@drjackkruse) • Instagram photos and videos
https://www.instagram.com/p/DHOu5KWuewP/?hl=en
❖
His Videos
https://www.youtube.com/results?search_query=dr.+Jack+Kruze+Videos
❖
INSTRAGRAM
Jack Kruse (@drjackkruse) • Instagram photos and videos
https://www.instagram.com/p/DHOu5KWuewP/?hl=en
❖
What is it? Blue light usually comes from the sun but also from digital screens and LED lights. Some experts believe artificial sources may be causing eye damage in humans, but animal studies are inconclusive.
Share on Pinterest
Chances are, you’re reading this article on a device that emits blue light.
With the amount of time people spend in front of screens reaching record highs, should you be concerned about the blue light streaming into your eyes?
Here’s blue light at a glance, including what it is and how it can hurt — or help — your health.
What is blue light?
The world is pulsing with electromagnetic energy. It travels around us, and even through us, in waves.
The waves vary in length, with the longest being:
The shortest include the electromagnetic spectrum of:
Most electromagnetic waves are invisible. But a small band of waves, known as visible light, can be detected by the human eye. Visible light waves vary in length from 380 nanometers (violet light) to 700 nanometers (red light).
Wavelength of blue light
The longer the wave, the less energy it transmits. Blue light has very short, high energy waves.
In fact, they’re only slightly longer and less powerful than UV waves, which are too short for people to see with the naked eye. Health experts have warned against the harmful effects of UV rays, which can damage your skin and your eyes.
High energy blue light waves are nearly as powerful.
If all the light waves are in the sky,
why does it usually look blue?
The whole light spectrum is traveling through our atmosphere — but the sky usually looks blue because blue light waves bounce and scatter off the nitrogen and oxygen particles in our atmosphere. Nitrogen and oxygen particles are perfectly formed to deflect blue light.
At the end of the day, when light from the setting sun travels a longer distance to your eye, much of the blue light will have dissipated by the time the sunlight reaches you. You’ll see more of the long red and gold light waves. Voilà: a stunning sunset.
Share on Pinterest
Chances are, you’re reading this article on a device that emits blue light.
With the amount of time people spend in front of screens reaching record highs, should you be concerned about the blue light streaming into your eyes?
Here’s blue light at a glance, including what it is and how it can hurt — or help — your health.
What is blue light?
The world is pulsing with electromagnetic energy. It travels around us, and even through us, in waves.
The waves vary in length, with the longest being:
- radio waves
- microwaves
- infrared
- ultraviolet (UV) waves
The shortest include the electromagnetic spectrum of:
- X-rays
- gamma rays
Most electromagnetic waves are invisible. But a small band of waves, known as visible light, can be detected by the human eye. Visible light waves vary in length from 380 nanometers (violet light) to 700 nanometers (red light).
Wavelength of blue light
The longer the wave, the less energy it transmits. Blue light has very short, high energy waves.
In fact, they’re only slightly longer and less powerful than UV waves, which are too short for people to see with the naked eye. Health experts have warned against the harmful effects of UV rays, which can damage your skin and your eyes.
High energy blue light waves are nearly as powerful.
If all the light waves are in the sky,
why does it usually look blue?
The whole light spectrum is traveling through our atmosphere — but the sky usually looks blue because blue light waves bounce and scatter off the nitrogen and oxygen particles in our atmosphere. Nitrogen and oxygen particles are perfectly formed to deflect blue light.
At the end of the day, when light from the setting sun travels a longer distance to your eye, much of the blue light will have dissipated by the time the sunlight reaches you. You’ll see more of the long red and gold light waves. Voilà: a stunning sunset.
❖
❖
What produces blue light?
Blue light, like other colors of visible light, is all around you. The sun emits blue light. So do fluorescent and incandescent light bulbs. Human beings are exposed to more blue light than ever because of the widespread use of devices that rely on light-emitting diode (LED) technology.
Computer and laptop screens,
flat-screen televisions,
cell phones,
and tablets all use LED technologies with high amounts of blue light.
What does blue light do to your eyes?
Your eye is equipped with structures that protect it from some kinds of light. Your cornea and lens protect the light-sensitive retina at the back of your eye from damaging UV rays, for example.
Those structures don’t keep out blue light. And you’re exposed to a lot of it — the natural blue light from the sun far exceeds the amount from any one device.
Nevertheless, some eye health experts have expressed concern about exposure to blue light from backlit digital screens and devices. This is because people spend so much time using them at such a close range.
A 2020 studyTrusted Source published in the Indian Journal of Ophthalmology found that during COVID-19 lockdowns, for example, 32.4 percent of the study population used a blue-light-emitting device 9 to 11 hours per day.
Another 15.5 percent used the devices 12 to 14 hours per day — a sizable increase in screen time, probably due to changes in the way people work during the pandemic.
So far, research does not appear to validate the concern about blue light eye damage. While some animal studiesTrusted Source have shown that blue light can damage cells in the retina, eye doctors say there is little proof that blue light damages the retina of the human eye.
One recent exception: Doctors reported that a woman who used an LED face maskTrusted Source to improve her skin had distorted vision and a retinal lesion afterward.
However, it’s difficult to say whether blue light, red light, or infrared light caused this damage because the face mask included all three.
ResearchersTrusted Source point out that because LED devices are relatively new, there aren’t any long-term studies to measure what blue light may do to your eyes over the course of your lifetime.
https://www.healthline.com/health/what-is-blue-light#what-is-it
Blue light, like other colors of visible light, is all around you. The sun emits blue light. So do fluorescent and incandescent light bulbs. Human beings are exposed to more blue light than ever because of the widespread use of devices that rely on light-emitting diode (LED) technology.
Computer and laptop screens,
flat-screen televisions,
cell phones,
and tablets all use LED technologies with high amounts of blue light.
What does blue light do to your eyes?
Your eye is equipped with structures that protect it from some kinds of light. Your cornea and lens protect the light-sensitive retina at the back of your eye from damaging UV rays, for example.
Those structures don’t keep out blue light. And you’re exposed to a lot of it — the natural blue light from the sun far exceeds the amount from any one device.
Nevertheless, some eye health experts have expressed concern about exposure to blue light from backlit digital screens and devices. This is because people spend so much time using them at such a close range.
A 2020 studyTrusted Source published in the Indian Journal of Ophthalmology found that during COVID-19 lockdowns, for example, 32.4 percent of the study population used a blue-light-emitting device 9 to 11 hours per day.
Another 15.5 percent used the devices 12 to 14 hours per day — a sizable increase in screen time, probably due to changes in the way people work during the pandemic.
So far, research does not appear to validate the concern about blue light eye damage. While some animal studiesTrusted Source have shown that blue light can damage cells in the retina, eye doctors say there is little proof that blue light damages the retina of the human eye.
One recent exception: Doctors reported that a woman who used an LED face maskTrusted Source to improve her skin had distorted vision and a retinal lesion afterward.
However, it’s difficult to say whether blue light, red light, or infrared light caused this damage because the face mask included all three.
ResearchersTrusted Source point out that because LED devices are relatively new, there aren’t any long-term studies to measure what blue light may do to your eyes over the course of your lifetime.
https://www.healthline.com/health/what-is-blue-light#what-is-it
| Epi - Paleo RX - Dr. Jack Kruse.pdf - 226 PAGES |
❖
❖
Epi-paleo Rx
The Prescription for Disease Reversal
and Optimal Health
❖
by Dr. Jack Kruse (Author)
See all formats and editions
❖
Epi-paleo Rx
The Prescription for Disease Reversal
and Optimal Health
❖
by Dr. Jack Kruse (Author)
See all formats and editions
❖
Neurosurgeon and wildly controversial Paleo blogger Dr. Jack Kruse gives us his first book, Epi-paleo Rx:
The Prescription for Disease Reversal and Optimal Health. Kruse, who used his findings to lose 140 pounds and pack on muscle, takes the reader through his prescriptions for obesity, diabetes, heart disease, osteoporosis, autoimmunity, brain health, and aging.
The material weaves together surprises from our Ice Age origins with the new science of epigenetics, or the effect of diet and environment on gene expression.
A champion of “biohacking,” the art of tinkering with one’s own biology, Kruse pounces on his own profession’s ineptness when it comes to chronic conditions and urges readers to take health care into their own hands.
He discusses which labs to order and why, why your doctor is obligated to write you a prescription you don’t need, the vital roles daylight and darkness play in metabolism, and the optimal diet for different stages of health and different times of year.
Perhaps Kruse’s more fascinating contributions to Paleo literature are his findings on cold therapy—the effect of cold environments, immersion in cold water, and ice pack therapy on disease reversal, pain, and optimal living.
Kruse explains how our origins as cold-adapted mammals hold the key to disease reversal, using a shocking biohack to prove his theory.
The Epi-paleo Rx is the result of Kruse’s abundant research and clinical application in his practice as a neurosurgeon.
Kruse questions conventional wisdom about human metabolism and chronic disease, arguing science has incomplete information when it comes to insulin resistance, diabetes, obesity, and their related illnesses.
By examining the human body through the prism of our early beginnings and the science of epigenetics, we find each of us already possesses the “owner’s manual” to reverse disease and live optimally.
The Prescription for Disease Reversal and Optimal Health. Kruse, who used his findings to lose 140 pounds and pack on muscle, takes the reader through his prescriptions for obesity, diabetes, heart disease, osteoporosis, autoimmunity, brain health, and aging.
The material weaves together surprises from our Ice Age origins with the new science of epigenetics, or the effect of diet and environment on gene expression.
A champion of “biohacking,” the art of tinkering with one’s own biology, Kruse pounces on his own profession’s ineptness when it comes to chronic conditions and urges readers to take health care into their own hands.
He discusses which labs to order and why, why your doctor is obligated to write you a prescription you don’t need, the vital roles daylight and darkness play in metabolism, and the optimal diet for different stages of health and different times of year.
Perhaps Kruse’s more fascinating contributions to Paleo literature are his findings on cold therapy—the effect of cold environments, immersion in cold water, and ice pack therapy on disease reversal, pain, and optimal living.
Kruse explains how our origins as cold-adapted mammals hold the key to disease reversal, using a shocking biohack to prove his theory.
The Epi-paleo Rx is the result of Kruse’s abundant research and clinical application in his practice as a neurosurgeon.
Kruse questions conventional wisdom about human metabolism and chronic disease, arguing science has incomplete information when it comes to insulin resistance, diabetes, obesity, and their related illnesses.
By examining the human body through the prism of our early beginnings and the science of epigenetics, we find each of us already possesses the “owner’s manual” to reverse disease and live optimally.
The Gut Health Gurus Podcast
As a neurosurgeon, Dr. Kruse’s research has been published in respected dental and medical journals.
His popular blog, www.JackKruse.com,
gets over 250,000 unique worldwide visitors per month from countries like Australia, Germany, Russia, and Zambia (Africa). Topics discussed:
https://www.amazon.com/Monk-Who-Sold-His-Ferrari/dp/0062515675
https://en.wikipedia.org/wiki/Proopiomelanocortin
https://en.wikipedia.org/wiki/Fritz-Albert_Popp
https://youtu.be/tjLW_DaQ9qI
https://en.wikipedia.org/wiki/Gaseous_signaling_molecules#Sulfur_dioxide
https://www.amazon.com/Epi-paleo-Rx-Prescription-Disease-Reversal-ebook/dp/B00BIUAZUQ
https://www.amazon.com/Light-shaping-life-Biophotons-medicine/dp/9081884328
Jack https://www.nourishmeorganics.com.au/collections/beginner-recommendations-start-hereMicrobiome
Stool Testing, Deuterium Testing and Nutritional Consulting
https://www.nourishmeorganics.com.au/collections/nutritionist-consultation
Connect with Dr Jack Kruse Website- https://jackkruse.com/
Connect with Kriben Govender: Facebook-
https://www.facebook.com/guthealthgurus
Instagram- https://www.instagram.com/guthealthgurus
Youtube- https://www.youtube.com/c/Nourishmeorganics?sub_confirmation=1
Gut Health Gurus Facebook Group: https://www.facebook.com/groups/nourishmeorganics/
Mito Wellness Support Facebook Group: https://www.facebook.com/groups/347845406055631/
Click this link https://itunes.apple.com/au/podcast/gut-health-gurus-podcast/id1433882512?mt=2
Review here: http://bit.ly/nourishmeorganics 2) Subscribe, like and leave a positive comment on
Youtube https://www.youtube.com/c/Nourishmeorganics?sub_confirmation=1
https://www.youtube.com/watch?v=tjLW_DaQ9qI&t=458s
As a neurosurgeon, Dr. Kruse’s research has been published in respected dental and medical journals.
His popular blog, www.JackKruse.com,
gets over 250,000 unique worldwide visitors per month from countries like Australia, Germany, Russia, and Zambia (Africa). Topics discussed:
- Jack’s health crisis
- The book that inspired Jack’s journey
https://www.amazon.com/Monk-Who-Sold-His-Ferrari/dp/0062515675
- Obesity linked to blue light, sunlight and non native electromagnetic fields
- Unlearning to relearn
- POMC
https://en.wikipedia.org/wiki/Proopiomelanocortin
- POMC and morning sunlight (sunrise to 10am)
- The Sphinx
- Depression and Dopamine
- Serotonin, Melatonin and the Gut Brain Axis
- Tryptophan, melatonin and Cytochrome C
- Melatonin and mitochondrial autophagy and apoptosis
- Artificial Light at Night (ALAN) impact on Gut and Brain
- Light sculpts the microbiome
- Surfaces exposed to light: eye, skin and gut
- Leptin stimulus
- What is Melanopsin?
- Bacteria and light
- Fritz Popp and Biophotons- extreme low frequency ultra violet light
https://en.wikipedia.org/wiki/Fritz-Albert_Popp
- Microbiome as a light intermediary
- Jeff Leech, Hazda Study
https://youtu.be/tjLW_DaQ9qI
- The impact of human migration on the microbiome
- Bacteria and UV light
- NADH, Niacin and tryptophan
- The carbohydrate photon and Electron link via the Einstein’s photo electric effect
- Eye, skin and gut yolking
- Gut metabolite Methane: the hydrogen store
- Hydrogen Sulphide: gasotransmitter
https://en.wikipedia.org/wiki/Gaseous_signaling_molecules#Sulfur_dioxide
- Nitric Oxide and electron chain transport
- Red light and ATPase
- Calorie restriction and sunlight
- Sulfation: Mission microbiome
- Sulfation of blood and cholesterol
- Red light and the gut microbiome
- Methionine Cycle and heavy metals
- Riboflavin (B2) and Sulfation
- Blue light and the microbiome
- Sculpting the microbiome with sunlight
- The Epi Paleo Rx
https://www.amazon.com/Epi-paleo-Rx-Prescription-Disease-Reversal-ebook/dp/B00BIUAZUQ
- Diet and light
- Photobiomodulation
- Tina Kuru
- Jeff Leech’s new study
- Jack’s No 1 Gut health recommendation:
https://www.amazon.com/Light-shaping-life-Biophotons-medicine/dp/9081884328
Jack https://www.nourishmeorganics.com.au/collections/beginner-recommendations-start-hereMicrobiome
Stool Testing, Deuterium Testing and Nutritional Consulting
https://www.nourishmeorganics.com.au/collections/nutritionist-consultation
Connect with Dr Jack Kruse Website- https://jackkruse.com/
Connect with Kriben Govender: Facebook-
https://www.facebook.com/guthealthgurus
Instagram- https://www.instagram.com/guthealthgurus
Youtube- https://www.youtube.com/c/Nourishmeorganics?sub_confirmation=1
Gut Health Gurus Facebook Group: https://www.facebook.com/groups/nourishmeorganics/
Mito Wellness Support Facebook Group: https://www.facebook.com/groups/347845406055631/
Click this link https://itunes.apple.com/au/podcast/gut-health-gurus-podcast/id1433882512?mt=2
Review here: http://bit.ly/nourishmeorganics 2) Subscribe, like and leave a positive comment on
Youtube https://www.youtube.com/c/Nourishmeorganics?sub_confirmation=1
https://www.youtube.com/watch?v=tjLW_DaQ9qI&t=458s
