❖
A Video Beyond Imagination
❖
Do you have arthritis ... etc. ?
be in the sunshine every day for 3O Minutes ...
❖
A Video Beyond Imagination
❖
Do you have arthritis ... etc. ?
be in the sunshine every day for 3O Minutes ...
❖
❖
Free PDF. Book
❖
Free PDF. Book
❖
| Dr. Zane R. Kime - SUNLIGHT - 322 PAGES |
❖
Video
by Dr. Roger Seheult
❖
Vitamin D Expert:
The Fastest Way To Dementia
❖
The Big Lie About Sunlight!
❖
Video
by Dr. Roger Seheult
❖
Vitamin D Expert:
The Fastest Way To Dementia
❖
The Big Lie About Sunlight!
❖
❖
Just 15 minutes of infra red a day
turns the switch on in the cell to make melatonin
... saving the cell ...
In Brazil... they had a full body infrared coat put on sick people ...
they tested the people ...
and healing was twice as fast as those that did not get the infrared ...
❖
At 20 minutes ...
he goes into how the sun goes down about 8 cm under the skin
and recharges the mitochondria ...
❖
Melatonin is the cooling system for the mitochondria ....
this is a different kind of melatonin that is made in the cell ... and prevents cell destruction ...
they found that the infrared from the sun creates this melatonin which keeps
the cell from destroying itself ... and much more ...
❖
At 59 minutes ... the new light bulbs are causing disease ...
the old bulbs incandescent gave off infrared ...
❖
Is your daily routine ruining your health?
Is THIS habit silently triggering dementia? Vitamin D Expert
Dr. Roger Seheult reveals how sunlight exposure,
caffeine intake, and sleep can impact cancer risk,
accelerate dementia, and fry your dopamine brain!
Dr. Roger Seheult is a world-leading doctor in internal medicine,
lung health, critical care, and sleep medicine.
As co-founder of MedCram,
he’s helped millions understand how vitamin D, sunlight,
mitochondria, and circadian rhythms impact disease,
brain health, and longevity. In this powerful interview, he explains:
❖
Roger Seheult, MD
MedCram Co-Founder & Instructor
❖
https://www.medcram.com/pages/instructors
❖
Just 15 minutes of infra red a day
turns the switch on in the cell to make melatonin
... saving the cell ...
In Brazil... they had a full body infrared coat put on sick people ...
they tested the people ...
and healing was twice as fast as those that did not get the infrared ...
❖
At 20 minutes ...
he goes into how the sun goes down about 8 cm under the skin
and recharges the mitochondria ...
❖
Melatonin is the cooling system for the mitochondria ....
this is a different kind of melatonin that is made in the cell ... and prevents cell destruction ...
they found that the infrared from the sun creates this melatonin which keeps
the cell from destroying itself ... and much more ...
❖
At 59 minutes ... the new light bulbs are causing disease ...
the old bulbs incandescent gave off infrared ...
❖
Is your daily routine ruining your health?
Is THIS habit silently triggering dementia? Vitamin D Expert
Dr. Roger Seheult reveals how sunlight exposure,
caffeine intake, and sleep can impact cancer risk,
accelerate dementia, and fry your dopamine brain!
Dr. Roger Seheult is a world-leading doctor in internal medicine,
lung health, critical care, and sleep medicine.
As co-founder of MedCram,
he’s helped millions understand how vitamin D, sunlight,
mitochondria, and circadian rhythms impact disease,
brain health, and longevity. In this powerful interview, he explains:
❖
Roger Seheult, MD
MedCram Co-Founder & Instructor
❖
https://www.medcram.com/pages/instructors
❖
Dr. Seheult is currently an Associate Clinical Professor at the University of California, Riverside School of Medicine, and an Assistant Clinical Professor at the School of Medicine and Allied Health at Loma Linda University.
Dr. Seheult is quadruple board-certified in Internal Medicine, Pulmonary Diseases, Critical Care Medicine, and Sleep Medicine through the American Board of Internal Medicine.
Roger's current practice is in Beaumont, California where he is a critical care physician, pulmonologist, and sleep physician at Optum California.
He lectures routinely across the country at conferences and for medical, PA, and RT societies, is the director of a sleep lab, and is the Medical Director for the Crafton Hills College Respiratory Care Program.
In 2012 he and Kyle Allred founded MedCram L.L.C., a medical education company with CME-accredited videos that are utilized by hospitals, medical schools, and hundreds of thousands of medical professionals from all over the world (and over 1 million YouTube Subscribers). His passion is promoting healthy lifestyles and regularly lectures to schools, hospitals, and media outlets.
Dr. Seheult was the recipient of the 2021 San Bernardino County Medical Society's William L. Cover MD Award for Outstanding Contribution to Medicine and the 2022 United Health Group's The Sages of Clinical Service Award. In 2022, both Roger Seheult and Kyle Allred received the HRH Prince Salman bin Hamad Al Khalifa Medical Merit Medal from the Kingdom of Bahrain for their contribution to health policy in the Kingdom of Bahrain.
His passion is "demystifying" medical concepts.
For media inquiries related to Dr. Seheult and MedCram, please visit this page.
Dr. Seheult is quadruple board-certified in Internal Medicine, Pulmonary Diseases, Critical Care Medicine, and Sleep Medicine through the American Board of Internal Medicine.
Roger's current practice is in Beaumont, California where he is a critical care physician, pulmonologist, and sleep physician at Optum California.
He lectures routinely across the country at conferences and for medical, PA, and RT societies, is the director of a sleep lab, and is the Medical Director for the Crafton Hills College Respiratory Care Program.
In 2012 he and Kyle Allred founded MedCram L.L.C., a medical education company with CME-accredited videos that are utilized by hospitals, medical schools, and hundreds of thousands of medical professionals from all over the world (and over 1 million YouTube Subscribers). His passion is promoting healthy lifestyles and regularly lectures to schools, hospitals, and media outlets.
Dr. Seheult was the recipient of the 2021 San Bernardino County Medical Society's William L. Cover MD Award for Outstanding Contribution to Medicine and the 2022 United Health Group's The Sages of Clinical Service Award. In 2022, both Roger Seheult and Kyle Allred received the HRH Prince Salman bin Hamad Al Khalifa Medical Merit Medal from the Kingdom of Bahrain for their contribution to health policy in the Kingdom of Bahrain.
His passion is "demystifying" medical concepts.
For media inquiries related to Dr. Seheult and MedCram, please visit this page.
❖
◻️How just 2 minutes of morning sunlight can boost dopamine by 250%.
◻️The daily habit increasing your cancer risk (and how to fix it).
◻️What caffeine does to your sleep, hormones, and mental clarity.
◻️How red and infrared light boost your mitochondria.
◻️How sleep, light, and nutrition create a blueprint for longevity. ⏱ Timestamps:
00:00 Intro
02:12 What Is Roger Aiming to Accomplish?
03:13 The 8 Pillars of Health
08:58 Story of Henry: A Fungal Lung Disease Patient
20:25 Why Our Mitochondria Need Sunlight
27:31 Sunlight and Viruses: Impact on COVID-19
29:45 Vitamin D and Lower Risk in COVID Patients
33:40 Benefits of Using Infrared Light Devices
47:35 Could More Sunlight Help You Live Longer?
51:05 Does the Sun Really Cause Melanoma?
54:22 Are Humans Meant to Live Outside?
57:16 Is It Worth Wearing an Infrared Light Mask?
59:16 How to Get Infrared Light on a Cloudy Day
01:07:59 Optimal Time of Day to Get Sunlight
01:09:19 Circadian Rhythm and Light Exposure
01:11:13 Benefits of SAD Light Therapy
01:12:47 Can Looking Through a Window Help Circadian Rhythm?
01:14:56 Why Should We Avoid Bright Screens at Night?
01:17:16 Should the Bedroom Be Completely Dark at Night?
01:19:08 Do Vitamin D Supplements Work?
01:20:59 Possible Consequences of Vitamin D Overdose
01:21:47 The Role of Vitamin D in the Body
01:23:45 Do Cravings Signal Nutrient Deficiencies?
01:25:20 Water’s Role in the Body
01:27:05 Interferons and the Innate Immune System
01:32:37 Importance of Hydration for Fighting Infections
01:34:20 Should We Use Hot and Cold Therapy Together?
01:35:55 Impact of Tree Aromas on Immunity
01:38:29 Do Indoor CO₂ Levels Matter?
01:39:15 How Can We Optimize Indoor Air Quality?
01:40:22 Faith as a Way to Deal With Stress and Anxiety
01:42:27 Conditional vs. Unconditional Forgiveness and Stress
01:45:40 Are People Who Believe in God Generally Healthier?
01:47:19 Roger’s Experience Witnessing Death
01:48:59 A Miraculous Story: Anoxic Brain Injury Recovery
01:59:02 Should Hospital Patients Be Taken Outside?
01:59:42 Are Melatonin Supplements Good for Sleep?
02:00:30 Side Effects of Melatonin Supplements
Follow Dr Roger:
Youtube - https://bit.ly/452IbrP X - https://bit.ly/3Udq5NA
Instagram - https://bit.ly/3UgDLaA 💡
You can find out more about the light therapy lamp mentioned, here:
https://amzn.to/4lXsUyc 💡
You can find out more about the Aranet4 CO₂ meter mentioned, here:
https://bit.ly/4lIvRmk
📃 Research document: https://bit.ly/44Kh1pL
The Diary Of A CEO: ⬜️Join DOAC circle here - https://doaccircle.com/
⬜️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook
⬜️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt
⬜️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb
⬜️Get email updates - https://bit.ly/diary-of-a-ceo-yt
⬜️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb
Bon Charge - http://boncharge.com/diary?rfsn=81892...
with code DIARY for 25% off Intuit - https://shorturl.at/jEbgm
Stan Store - https://stevenbartlett.stan.store/
...
Vitamin D Expert: The Fastest Way To Dementia & The Big Lie About Sunlight!
The Diary Of A CEO
◻️The daily habit increasing your cancer risk (and how to fix it).
◻️What caffeine does to your sleep, hormones, and mental clarity.
◻️How red and infrared light boost your mitochondria.
◻️How sleep, light, and nutrition create a blueprint for longevity. ⏱ Timestamps:
00:00 Intro
02:12 What Is Roger Aiming to Accomplish?
03:13 The 8 Pillars of Health
08:58 Story of Henry: A Fungal Lung Disease Patient
20:25 Why Our Mitochondria Need Sunlight
27:31 Sunlight and Viruses: Impact on COVID-19
29:45 Vitamin D and Lower Risk in COVID Patients
33:40 Benefits of Using Infrared Light Devices
47:35 Could More Sunlight Help You Live Longer?
51:05 Does the Sun Really Cause Melanoma?
54:22 Are Humans Meant to Live Outside?
57:16 Is It Worth Wearing an Infrared Light Mask?
59:16 How to Get Infrared Light on a Cloudy Day
01:07:59 Optimal Time of Day to Get Sunlight
01:09:19 Circadian Rhythm and Light Exposure
01:11:13 Benefits of SAD Light Therapy
01:12:47 Can Looking Through a Window Help Circadian Rhythm?
01:14:56 Why Should We Avoid Bright Screens at Night?
01:17:16 Should the Bedroom Be Completely Dark at Night?
01:19:08 Do Vitamin D Supplements Work?
01:20:59 Possible Consequences of Vitamin D Overdose
01:21:47 The Role of Vitamin D in the Body
01:23:45 Do Cravings Signal Nutrient Deficiencies?
01:25:20 Water’s Role in the Body
01:27:05 Interferons and the Innate Immune System
01:32:37 Importance of Hydration for Fighting Infections
01:34:20 Should We Use Hot and Cold Therapy Together?
01:35:55 Impact of Tree Aromas on Immunity
01:38:29 Do Indoor CO₂ Levels Matter?
01:39:15 How Can We Optimize Indoor Air Quality?
01:40:22 Faith as a Way to Deal With Stress and Anxiety
01:42:27 Conditional vs. Unconditional Forgiveness and Stress
01:45:40 Are People Who Believe in God Generally Healthier?
01:47:19 Roger’s Experience Witnessing Death
01:48:59 A Miraculous Story: Anoxic Brain Injury Recovery
01:59:02 Should Hospital Patients Be Taken Outside?
01:59:42 Are Melatonin Supplements Good for Sleep?
02:00:30 Side Effects of Melatonin Supplements
Follow Dr Roger:
Youtube - https://bit.ly/452IbrP X - https://bit.ly/3Udq5NA
Instagram - https://bit.ly/3UgDLaA 💡
You can find out more about the light therapy lamp mentioned, here:
https://amzn.to/4lXsUyc 💡
You can find out more about the Aranet4 CO₂ meter mentioned, here:
https://bit.ly/4lIvRmk
📃 Research document: https://bit.ly/44Kh1pL
The Diary Of A CEO: ⬜️Join DOAC circle here - https://doaccircle.com/
⬜️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook
⬜️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt
⬜️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb
⬜️Get email updates - https://bit.ly/diary-of-a-ceo-yt
⬜️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb
Bon Charge - http://boncharge.com/diary?rfsn=81892...
with code DIARY for 25% off Intuit - https://shorturl.at/jEbgm
Stan Store - https://stevenbartlett.stan.store/
...
Vitamin D Expert: The Fastest Way To Dementia & The Big Lie About Sunlight!
The Diary Of A CEO
❖
❖
How does the sun
and UV cause cancer?
❖
How does the sun
and UV cause cancer?
❖
Too much ultraviolet (UV) radiation from the sun can damage DNA in your skin cells and cause skin cancer.
What is UV?
Ultraviolet (UV) radiation is a type of energy that is released naturally by the sun and artificially from sunbeds. Too much exposure to UV radiation is the main cause of skin cancer in the UK. Up to 9 in 10 UK cases of melanoma, the most serious type of skin cancer, could be prevented by staying safe in the sun and avoiding sunbeds.
There are two main types of UV ray. Both types can damage our skin and cause skin cancer:
There is a third type of UV ray called UVC but it is completely blocked out by the ozone layer and doesn’t reach the earth's surface.
How does UV cause skin cancer?
Too much UV radiation from the sun or sunbeds can damage the DNA in our skin cells. DNA tells our cells how to function. If enough DNA damage builds up over time, it can cause cells to grow out of control, which can lead to skin cancer.
Anyone can develop skin cancer. Some people may have a higher risk, including people who burn more easily.
It’s important to remember that skin damage doesn’t only happen on holiday or on hot, sunny days.
The sun is often strong enough to cause damage between mid-March and mid-October in the UK, even when it’s cloudy or cool.
You can’t tell whether you are at risk of skin damage and sunburn from the temperature outside. This is because you can’t feel UV rays. The warmth you feel from the sun is a different type of ray, called infrared.
The UV index can tell you how strong the sun’s UV rays are each day. If the UV index is 3 (moderate) or more, you should consider protecting your skin from the sun.
Learn more about the UV index and your risk of sunburn.
Vitamin D
While too much UV can cause skin damage, a bit of sun can help our bodies to make the vitamin D it needs for things like healthy bones. How much sun is needed for this is different for each person. But whatever your skin tone, there’s no need to sunbathe or risk getting sunburn to get vitamin D.
Read more about the sun and vitamin D.
Does sunburn cause cancer?
Yes. Getting sunburnt increases your risk of cancer.
Sunburn is skin damage and your body’s response to try to repair it. It is a clear sign that the DNA in your skin cells has been damaged by too much UV radiation.
Getting sunburnt once doesn’t mean you will definitely get skin cancer. But the more times you get sunburnt the higher your risk of skin cancer.
That’s why it’s important to stay safe in the sun by:
What should I do if I get sunburnt?
Anyone can get sunburnt but your skin tone affects your level of risk. People with lighter skin tones have a higher risk of sunburn and people with darker skin tones have a lower risk of sunburn.
- In the UK up to 9 in 10 cases of melanoma skin cancer could be prevented by staying safe in the sun and avoiding sunbeds.
- Getting sunburnt increases your risk of skin cancer.
What is UV?
Ultraviolet (UV) radiation is a type of energy that is released naturally by the sun and artificially from sunbeds. Too much exposure to UV radiation is the main cause of skin cancer in the UK. Up to 9 in 10 UK cases of melanoma, the most serious type of skin cancer, could be prevented by staying safe in the sun and avoiding sunbeds.
There are two main types of UV ray. Both types can damage our skin and cause skin cancer:
- UVB reaches the outer layer of the skin (the epidermis) and causes most sunburns.
- UVA reaches deeper into the inner layer of the skin (the dermis). It is responsible for ageing the skin but contributes less towards sunburn.
There is a third type of UV ray called UVC but it is completely blocked out by the ozone layer and doesn’t reach the earth's surface.
How does UV cause skin cancer?
Too much UV radiation from the sun or sunbeds can damage the DNA in our skin cells. DNA tells our cells how to function. If enough DNA damage builds up over time, it can cause cells to grow out of control, which can lead to skin cancer.
Anyone can develop skin cancer. Some people may have a higher risk, including people who burn more easily.
It’s important to remember that skin damage doesn’t only happen on holiday or on hot, sunny days.
The sun is often strong enough to cause damage between mid-March and mid-October in the UK, even when it’s cloudy or cool.
You can’t tell whether you are at risk of skin damage and sunburn from the temperature outside. This is because you can’t feel UV rays. The warmth you feel from the sun is a different type of ray, called infrared.
The UV index can tell you how strong the sun’s UV rays are each day. If the UV index is 3 (moderate) or more, you should consider protecting your skin from the sun.
Learn more about the UV index and your risk of sunburn.
Vitamin D
While too much UV can cause skin damage, a bit of sun can help our bodies to make the vitamin D it needs for things like healthy bones. How much sun is needed for this is different for each person. But whatever your skin tone, there’s no need to sunbathe or risk getting sunburn to get vitamin D.
Read more about the sun and vitamin D.
Does sunburn cause cancer?
Yes. Getting sunburnt increases your risk of cancer.
Sunburn is skin damage and your body’s response to try to repair it. It is a clear sign that the DNA in your skin cells has been damaged by too much UV radiation.
Getting sunburnt once doesn’t mean you will definitely get skin cancer. But the more times you get sunburnt the higher your risk of skin cancer.
That’s why it’s important to stay safe in the sun by:
- Spending time in the shade, especially between 11am and 3pm in the UK.
- Covering up with loose clothing, a wide brimmed hat and UV protection sunglasses.
- Applying sunscreen with at least SPF30 and 4 or 5 stars, reapplying regularly and generously.
What should I do if I get sunburnt?
Anyone can get sunburnt but your skin tone affects your level of risk. People with lighter skin tones have a higher risk of sunburn and people with darker skin tones have a lower risk of sunburn.
❖
❖
What Can I Do?
Not to worry about ultraviolet (UV) radiation ...
❖
Begin today
❖
by cutting out the most noxious of the processed foods –
polyunsaturated fatty acids (PUFAs) found
in industrially refined plant oils.
❖
These oils are highly prone to a chemical transformation called oxidation,
which causes inflammation in the body when consumed.
Refined plant oils make a large contribution to obesity, metabolic disease, diabetes, premature aging, cancers and dementia, and a range of other diseases of modernity.
❖
Vegetable oil - Soy(bean) oil - Corn oil - Canola oil - Sunflower oil - Safflower oil
Grapeseed oil - Rice Bran oil - Walnut oil - Cottonseed oil - Olive Oil - etc.
❖
And every incarnation of refined or hydrogenated plant oils including margarine,
‘blended dairy spread’, blended olive oil, etc.
❖
Eat the NUTS, Coconut or Avocado
AS IS
without separating the oil.
But eat it SPARINGLY.
❖
Whatever the root cause of your issue, refined plant oils are definitely making it worse.
Be sure to check food labels for hidden plant oils and be very wary of restaurant cooking which almost invariably uses cheap plant oils to cut costs.
🌸
https://www.kindness2.com/most-harmful-in-food.html
❖
What is Next?
❖
This is the beginning of your journey to reclaim your birthright of
excellent health and vitality.
❖
No Extracted Oil Should be Used
at All
❖
Replace the use of oils and fats with water soluble oils only.
All kinds of nuts ... if you put them in a blender they mix with water.
But not the roasted, extracted oil, Margarine ... Butter ... Cheese ...
They do not mix with water ...
Eat only the Oil as it is in the nuts or in the seeds ...
❖
The Real Problem - Do Not Use Oil at All - Most Destructive Food. - Most Harmful in Food
Fat & Sugar Do Not Mix - Oils and Brain Function
❖
Most harmful ingredients in processed foods are ...
High fructose corn syrup and Industrially refined plant oils.
❖
https://www.kindness2.com/most-harmful-in-food.html
❖
The Best ... and the Only Way to be Healthy
Cook and Live Without Oil
❖
https://www.kindness2.com/cooking-without-oil.html
❖
https://www.kindness2.com/canola-oil--facts.html
❖
https://www.kindness2.com/most-destructive-food.html
❖
https://www.kindness2.com/oils-and-brain-function.html
❖
FOR YOUR HEALTH
DO NOT USE REFINED OILS
❖
Avocado oil
Corn oil
Canola oil
Cottonseed oil
Grapeseed oil
Olive Oil
Rice Bran oil
Soy(bean) oil
Sunflower oil
Safflower oil
Vegetable oil
Walnut oil - etc.
❖
Several research studies have linked consumption of refined oils
to diabetes, cancer and heart disease.
In the process of making and refining these types of oils, it leads to PUFAS
(rancid polyunsaturated fatty acids) which do not hold up well to high heats.
❖
Is refined oil good for health? - The Times of India
❖
https://www.kindness2.com/stop-heating-oil.html
❖
The $100 Billion Dollar Ingredient
Making Your Food Toxic
❖
https://www.youtube.com/watch?v=rQmqVVmMB3k
❖
What Can I Do?
Not to worry about ultraviolet (UV) radiation ...
❖
Begin today
❖
by cutting out the most noxious of the processed foods –
polyunsaturated fatty acids (PUFAs) found
in industrially refined plant oils.
❖
These oils are highly prone to a chemical transformation called oxidation,
which causes inflammation in the body when consumed.
Refined plant oils make a large contribution to obesity, metabolic disease, diabetes, premature aging, cancers and dementia, and a range of other diseases of modernity.
❖
Vegetable oil - Soy(bean) oil - Corn oil - Canola oil - Sunflower oil - Safflower oil
Grapeseed oil - Rice Bran oil - Walnut oil - Cottonseed oil - Olive Oil - etc.
❖
And every incarnation of refined or hydrogenated plant oils including margarine,
‘blended dairy spread’, blended olive oil, etc.
❖
Eat the NUTS, Coconut or Avocado
AS IS
without separating the oil.
But eat it SPARINGLY.
❖
Whatever the root cause of your issue, refined plant oils are definitely making it worse.
Be sure to check food labels for hidden plant oils and be very wary of restaurant cooking which almost invariably uses cheap plant oils to cut costs.
🌸
https://www.kindness2.com/most-harmful-in-food.html
❖
What is Next?
❖
This is the beginning of your journey to reclaim your birthright of
excellent health and vitality.
❖
No Extracted Oil Should be Used
at All
❖
Replace the use of oils and fats with water soluble oils only.
All kinds of nuts ... if you put them in a blender they mix with water.
But not the roasted, extracted oil, Margarine ... Butter ... Cheese ...
They do not mix with water ...
Eat only the Oil as it is in the nuts or in the seeds ...
❖
The Real Problem - Do Not Use Oil at All - Most Destructive Food. - Most Harmful in Food
Fat & Sugar Do Not Mix - Oils and Brain Function
❖
Most harmful ingredients in processed foods are ...
High fructose corn syrup and Industrially refined plant oils.
❖
https://www.kindness2.com/most-harmful-in-food.html
❖
The Best ... and the Only Way to be Healthy
Cook and Live Without Oil
❖
https://www.kindness2.com/cooking-without-oil.html
❖
https://www.kindness2.com/canola-oil--facts.html
❖
https://www.kindness2.com/most-destructive-food.html
❖
https://www.kindness2.com/oils-and-brain-function.html
❖
FOR YOUR HEALTH
DO NOT USE REFINED OILS
❖
Avocado oil
Corn oil
Canola oil
Cottonseed oil
Grapeseed oil
Olive Oil
Rice Bran oil
Soy(bean) oil
Sunflower oil
Safflower oil
Vegetable oil
Walnut oil - etc.
❖
Several research studies have linked consumption of refined oils
to diabetes, cancer and heart disease.
In the process of making and refining these types of oils, it leads to PUFAS
(rancid polyunsaturated fatty acids) which do not hold up well to high heats.
❖
Is refined oil good for health? - The Times of India
❖
https://www.kindness2.com/stop-heating-oil.html
❖
The $100 Billion Dollar Ingredient
Making Your Food Toxic
❖
https://www.youtube.com/watch?v=rQmqVVmMB3k
❖
1827
Johnson makes this observation
❖
“If we wish to etiolate men and women,
we have only to congregate them in cities where they are pretty securely kept out of the sun
and where they become sick, white, tender and as watery as the finest celery.”
❖
Johnson makes this observation
❖
“If we wish to etiolate men and women,
we have only to congregate them in cities where they are pretty securely kept out of the sun
and where they become sick, white, tender and as watery as the finest celery.”
❖
Apparently because Christians feared to be called sun worshippers, there is little record of sun therapy during the period from the fall of pagan Rome until the early 18th Century.
From the 1700’s through the first third of the 19th Century, the emphasis on sun therapy increased. The following are extracts from some of the written records of that period, given by date.
Theodore Tronchin, a French court physician, urged royal patients to take long walks in the fresh air, and Rousseau’s ‘back to nature’ slogan sent commoners, too, to seek fresh air and sunshine.
1796
The University of Gottingen inGermany offered a prize for the best essay on the effect of light on the human body. The prize was won by Ebermaien, who came very close to describing the relationship between the sun and rickets.
1815
Cauvin wrote, “The influence of light on the morale of man is very powerful. The physician will prescribe sun for the sad and the weak. When taken with moderate exercise, it will revive lost courage. The rich people of England and Germany go to the south of France and Italy to cure the disease of temper called spleen; or at least to get away from the monotony of an almost continuing climate. Among the diseases which too much sun can bring isophthalmia.
“Careful observations have shown that sunlight is a curative agent for scrofula, rickets, scurvy, rheumatism, paralysis, swellings, dropsy and muscle weakness. The absence of sunlight together with poor food is probably responsible for prison fever.”
1820
Lachaise, a French physician wrote, “There is scarcely a physician in any of the large cities who has not observed that people who work and live in dark, damp places lack energy and have
rheumatism and related conditions. This is especially true of children.
Sunlight gives marked relief in scurvy and rickets.”
1827
Johnson makes this observation
“If we wish to etiolate men and women, we have only to congregate them in cities where they are pretty securely kept out of the sun and where they become sick, white, tender and as watery as the finest celery.”
1852
H. Lebert won the prize of the French Academy of Medicine in 1849 for a treatise on the treatment of scrofula and tuberculosis in which he speaks of sunlight as a positive factor.
Ollier and Poncet treated their patients with surgical tuberculosis by exposing them to sunlight. Finding their weather unreliable, they opened sun treatment stations along the Riviera.
In 1899, Millioz, a student of Poncet, reported four cases of arthritis improved by exposure to sunlight. He wrote, “For tuberculous arthritis without marked tendency to deformation and
advanced osseous lesions, use prolonged sun baths. The beneficial action of sun exposure
extends beyond the local tuberculosis. Heliotherapy, in our opinion, constitutes an excellent
1885
Wise wrote, “The aspects of health which are created by the sun’s rays speak for themselves, showing that light is a therapeutic agent of much value.”
1890
Palm studied the statistical reports on the disease rickets in Great Britain. He found direct
relationships between the population density and the northern vs southern location.
He studied the incidence of rickets in different countries and concluded that the one factor present where rickets was unknown was the abundance of sunlight.
He advanced the development of sanitariums in the country where the city people could stay to improve their health.
He wrote, “I would urge the education of the public to the approach through the appreciation of sunshine as a means of health.”
Downes and Blunt proved that sunlight kills bacteria. They found that it was the violet end of the spectrum that produced the most dramatic effects on the bacteria.
1892
Marshall Ward demonstrated that it was the ultraviolet part of the spectrum that produced the most intense antibacterial action.
1892
Niels Finsen was the man who first successfully treated tuberculosis of the skin. The treatment was ultraviolet light, and for his discovery, he won the Nobel Prize in 1903.
1909
Rollier, after observing the dramatic beneficial results of treating skin tuberculosis with sun therapy became convinced that tuberculosis was a generalized condition that required a generalized treatment. He began treating all surgical patients, and was so successful that by 1938, his sanitarium had grown from one building to thirtysix.
Ude introduced ultraviolet therapy for streptococcal skin infections, which had formerly been fatal for 10% of those persons who developed the disease.
Ultraviolet therapy was found to dramatically reduce the mortality rate. Also, in 1929, the king of England, whose condition had deteriorated after diathermy, was found to be improved after ultraviolet treatment. This resulted in much favorable publicity for the use of ultraviolet light therapy.
1935
Deryl Hart, disturbed at the high incidence of infections following surgery, conducted an experiment to determine the amount of bacteria in the operating room. He grew as many as 78 colonies of bacteria on one Petri dish.
To destroy the many bacteria in the room, he decided to use antibacterial properties of ultraviolet light. He suspended a bank of cold quartz mercury arcs from the ceiling of the operating room.
With these lights, he was able to destroy all bacteria within 8 feet of the burners in 10 minutes, even though the intensity of the lamps would produce redness in blond skin only after 80 minutes.
Domagk’s reception of the Nobel Prize in medicine for his success in treating bacterial infections with sulfanilamide, ushered in the era of antibiotic and other antimicrobial therapy and started the pharmacological dominance in medical therapy.
Whereas previously, sunlight’s effect on infectious disease was the focus of greatest interest and study, the discovery of antibiotics caused solar therapy to become obsolete, and research into its many faceted effects on human health has only been fragmentary since that time.
However, because of the rapid development of resistant strains of bacteria, the failure to find
antiviral agents, and the marked increase in the degenerative diseases untouched by antibiotics,
it is now obvious that chemotherapy is not the basic answer to human disease it was originally .
From the 1700’s through the first third of the 19th Century, the emphasis on sun therapy increased. The following are extracts from some of the written records of that period, given by date.
Theodore Tronchin, a French court physician, urged royal patients to take long walks in the fresh air, and Rousseau’s ‘back to nature’ slogan sent commoners, too, to seek fresh air and sunshine.
1796
The University of Gottingen inGermany offered a prize for the best essay on the effect of light on the human body. The prize was won by Ebermaien, who came very close to describing the relationship between the sun and rickets.
1815
Cauvin wrote, “The influence of light on the morale of man is very powerful. The physician will prescribe sun for the sad and the weak. When taken with moderate exercise, it will revive lost courage. The rich people of England and Germany go to the south of France and Italy to cure the disease of temper called spleen; or at least to get away from the monotony of an almost continuing climate. Among the diseases which too much sun can bring isophthalmia.
“Careful observations have shown that sunlight is a curative agent for scrofula, rickets, scurvy, rheumatism, paralysis, swellings, dropsy and muscle weakness. The absence of sunlight together with poor food is probably responsible for prison fever.”
1820
Lachaise, a French physician wrote, “There is scarcely a physician in any of the large cities who has not observed that people who work and live in dark, damp places lack energy and have
rheumatism and related conditions. This is especially true of children.
Sunlight gives marked relief in scurvy and rickets.”
1827
Johnson makes this observation
“If we wish to etiolate men and women, we have only to congregate them in cities where they are pretty securely kept out of the sun and where they become sick, white, tender and as watery as the finest celery.”
1852
H. Lebert won the prize of the French Academy of Medicine in 1849 for a treatise on the treatment of scrofula and tuberculosis in which he speaks of sunlight as a positive factor.
Ollier and Poncet treated their patients with surgical tuberculosis by exposing them to sunlight. Finding their weather unreliable, they opened sun treatment stations along the Riviera.
In 1899, Millioz, a student of Poncet, reported four cases of arthritis improved by exposure to sunlight. He wrote, “For tuberculous arthritis without marked tendency to deformation and
advanced osseous lesions, use prolonged sun baths. The beneficial action of sun exposure
extends beyond the local tuberculosis. Heliotherapy, in our opinion, constitutes an excellent
1885
Wise wrote, “The aspects of health which are created by the sun’s rays speak for themselves, showing that light is a therapeutic agent of much value.”
1890
Palm studied the statistical reports on the disease rickets in Great Britain. He found direct
relationships between the population density and the northern vs southern location.
He studied the incidence of rickets in different countries and concluded that the one factor present where rickets was unknown was the abundance of sunlight.
He advanced the development of sanitariums in the country where the city people could stay to improve their health.
He wrote, “I would urge the education of the public to the approach through the appreciation of sunshine as a means of health.”
Downes and Blunt proved that sunlight kills bacteria. They found that it was the violet end of the spectrum that produced the most dramatic effects on the bacteria.
1892
Marshall Ward demonstrated that it was the ultraviolet part of the spectrum that produced the most intense antibacterial action.
1892
Niels Finsen was the man who first successfully treated tuberculosis of the skin. The treatment was ultraviolet light, and for his discovery, he won the Nobel Prize in 1903.
1909
Rollier, after observing the dramatic beneficial results of treating skin tuberculosis with sun therapy became convinced that tuberculosis was a generalized condition that required a generalized treatment. He began treating all surgical patients, and was so successful that by 1938, his sanitarium had grown from one building to thirtysix.
Ude introduced ultraviolet therapy for streptococcal skin infections, which had formerly been fatal for 10% of those persons who developed the disease.
Ultraviolet therapy was found to dramatically reduce the mortality rate. Also, in 1929, the king of England, whose condition had deteriorated after diathermy, was found to be improved after ultraviolet treatment. This resulted in much favorable publicity for the use of ultraviolet light therapy.
1935
Deryl Hart, disturbed at the high incidence of infections following surgery, conducted an experiment to determine the amount of bacteria in the operating room. He grew as many as 78 colonies of bacteria on one Petri dish.
To destroy the many bacteria in the room, he decided to use antibacterial properties of ultraviolet light. He suspended a bank of cold quartz mercury arcs from the ceiling of the operating room.
With these lights, he was able to destroy all bacteria within 8 feet of the burners in 10 minutes, even though the intensity of the lamps would produce redness in blond skin only after 80 minutes.
Domagk’s reception of the Nobel Prize in medicine for his success in treating bacterial infections with sulfanilamide, ushered in the era of antibiotic and other antimicrobial therapy and started the pharmacological dominance in medical therapy.
Whereas previously, sunlight’s effect on infectious disease was the focus of greatest interest and study, the discovery of antibiotics caused solar therapy to become obsolete, and research into its many faceted effects on human health has only been fragmentary since that time.
However, because of the rapid development of resistant strains of bacteria, the failure to find
antiviral agents, and the marked increase in the degenerative diseases untouched by antibiotics,
it is now obvious that chemotherapy is not the basic answer to human disease it was originally .
