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Celery Juice - Medical Medium - Medical Medium Book - The Miracle of Juicing
Heavy Metal Detox - Miracles of Parsley - Healing Foods - Parkinson's Disease
The Story - International Books - Foods in Pictures
Celery Juice - Medical Medium - Medical Medium Book - The Miracle of Juicing
Heavy Metal Detox - Miracles of Parsley - Healing Foods - Parkinson's Disease
The Story - International Books - Foods in Pictures
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Parkinson's Disease
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A disorder of the central nervous system that affects movement,
often including tremors.
Nerve cell damage in the brain causes dopamine levels to drop,
leading to the symptoms of Parkinson's.
Parkinson's often starts with a tremor in one hand.
Other symptoms are slow movement, stiffness, and loss of balance.
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Publicly known medical communities are operating without the knowledge
that toxic heavy metals are classic Parkinson’s real cause.
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Parkinson's Disease
🌸
A disorder of the central nervous system that affects movement,
often including tremors.
Nerve cell damage in the brain causes dopamine levels to drop,
leading to the symptoms of Parkinson's.
Parkinson's often starts with a tremor in one hand.
Other symptoms are slow movement, stiffness, and loss of balance.
🌸
Publicly known medical communities are operating without the knowledge
that toxic heavy metals are classic Parkinson’s real cause.
🌸
🌸
Aluminum, for example, which is a “light” metal,
is considered nontoxic by medical and other industries
because it’s not in the heavy metal classification.
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Dark Side of Aluminum - Aluminum / Autism - Aluminum Cookware
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In truth, aluminum is neurotoxic and damaging to the brain -
so it’s toxic and has heavy consequences.
That’s why we call it a toxic heavy metal.
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Trace minerals are life-giving. They’re part of how our bodies are created.
Toxic heavy metals are life-taking.
They’re part of how our bodies rapidly age and degenerate.
Good metals, in mineral form—trace minerals—contain information
that comes from life sources of the planet and also life forces outside the planet,
from the solar system and galaxy.
These minerals play an integral role with the mineral salts in our brain
and the sugar that carries minerals and electrolytes to our brain.
Electricity in our brain is reliant on trace minerals as fuel.
Toxic heavy metals, meanwhile, can weaken, burn out, short out, twist out,
interfere with, toxify, and denature our brain’s natural electrical currents,
currents that allow us to think, feel, and function optimally.
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Why are toxic heavy metals so problematic?
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Because they are constantly interfering with electricity,
which means they are constantly interfering with your brain’s
receiving of and communicating information.
They can be mind-altering and make decisions for a person
by getting in the way of clear thinking.
🌸
Aluminum, for example, which is a “light” metal,
is considered nontoxic by medical and other industries
because it’s not in the heavy metal classification.
🌸
Dark Side of Aluminum - Aluminum / Autism - Aluminum Cookware
🌸
In truth, aluminum is neurotoxic and damaging to the brain -
so it’s toxic and has heavy consequences.
That’s why we call it a toxic heavy metal.
🌸
Trace minerals are life-giving. They’re part of how our bodies are created.
Toxic heavy metals are life-taking.
They’re part of how our bodies rapidly age and degenerate.
Good metals, in mineral form—trace minerals—contain information
that comes from life sources of the planet and also life forces outside the planet,
from the solar system and galaxy.
These minerals play an integral role with the mineral salts in our brain
and the sugar that carries minerals and electrolytes to our brain.
Electricity in our brain is reliant on trace minerals as fuel.
Toxic heavy metals, meanwhile, can weaken, burn out, short out, twist out,
interfere with, toxify, and denature our brain’s natural electrical currents,
currents that allow us to think, feel, and function optimally.
🌸
Why are toxic heavy metals so problematic?
🌸
Because they are constantly interfering with electricity,
which means they are constantly interfering with your brain’s
receiving of and communicating information.
They can be mind-altering and make decisions for a person
by getting in the way of clear thinking.
🌸
🌸
In the old days, Parkinson’s was fairly limited to symptoms like a tremor and a shake.
Now a combination of symptoms such as general stiffness, aches and pains,
confusion, depression, and anxiety may be miscategorized as Parkinson’s.
If doctors were handed the tools and training they needed, they would discover that the true foundation of Parkinson’s
is the toxic heavy metals
mercury,
aluminum,
and copper interacting with each other in the brain and oxidizing there,
causing corrosive runoff that spreads into adjacent connective tissue in the brain.
The toxic heavy metals’ discharge injures neurons, defuses electrical impulses, and starves neurotransmitters of the electricity and fuel they need in order to stay healthy and active.
That’s part of what causes the severity of Parkinson’s patients’ involuntary shaking and tremors.
Another part is that there are large deposits of toxic heavy metals and other contaminants spread out in many areas of the brain, surrounding neurons.
The neurons become hypersensitive
to pesticides,
herbicides,
fungicides,
fragrances,
scented candles, air fresheners,
colognes,
perfumes, and gasoline,
worsening already weak neurotransmitter chemicals.
Neurons become dysfunctional, and neurotransmitter chemicals defuse and dehydrate.
In Parkinson’s, toxic heavy metals are concentrated deep inside the brain.
While someone may have higher or lower metal levels,
it must be just the right blend of mercury, aluminum,
and copper touching each other to cause the tremors and shakes of “classic” Parkinson’s.
Publicly known medical communities are operating without the knowledge that toxic heavy metals are classic Parkinson’s real cause. They also don’t realize that viruses can lead to false Parkinson’s diagnoses.
When a virus is feeding off toxic heavy metals in the body, releasing neurotoxins that saturate the brain, this can cause tremors, confusion, and brain fog—and this chronic viral load can be mistaken for Parkinson’s.
Now a combination of symptoms such as general stiffness, aches and pains,
confusion, depression, and anxiety may be miscategorized as Parkinson’s.
If doctors were handed the tools and training they needed, they would discover that the true foundation of Parkinson’s
is the toxic heavy metals
mercury,
aluminum,
and copper interacting with each other in the brain and oxidizing there,
causing corrosive runoff that spreads into adjacent connective tissue in the brain.
The toxic heavy metals’ discharge injures neurons, defuses electrical impulses, and starves neurotransmitters of the electricity and fuel they need in order to stay healthy and active.
That’s part of what causes the severity of Parkinson’s patients’ involuntary shaking and tremors.
Another part is that there are large deposits of toxic heavy metals and other contaminants spread out in many areas of the brain, surrounding neurons.
The neurons become hypersensitive
to pesticides,
herbicides,
fungicides,
fragrances,
scented candles, air fresheners,
colognes,
perfumes, and gasoline,
worsening already weak neurotransmitter chemicals.
Neurons become dysfunctional, and neurotransmitter chemicals defuse and dehydrate.
In Parkinson’s, toxic heavy metals are concentrated deep inside the brain.
While someone may have higher or lower metal levels,
it must be just the right blend of mercury, aluminum,
and copper touching each other to cause the tremors and shakes of “classic” Parkinson’s.
Publicly known medical communities are operating without the knowledge that toxic heavy metals are classic Parkinson’s real cause. They also don’t realize that viruses can lead to false Parkinson’s diagnoses.
When a virus is feeding off toxic heavy metals in the body, releasing neurotoxins that saturate the brain, this can cause tremors, confusion, and brain fog—and this chronic viral load can be mistaken for Parkinson’s.
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Glial Cell Line - Derived Neurotrophic Factor
(GDNF)
is a protein that supports the survival and growth of neurons:
Role in the nervous system
GDNF promotes the survival and differentiation of neurons
in the central and peripheral nervous systems.
It's especially important for dopamine neurons,
which are lost in people with Parkinson's disease.
GDNF can help dopamine cells survive and regenerate,
and early animal experiments suggest it may be able
to rescue brain cells lost to Parkinson's ...
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To Buy GDNF
🌸
You can buy Glial Cell Line-Derived Neurotrophic Factor (GDNF):
MSESupplies.com:
Sells a Human GDNF CLIA Kit for $579.95
STEMCELL Technologies:
🌸
https://www.msesupplies.com/pages/search-results?q=Sells+a+Human+GDNF+CLIA+Kit+for+$579.95+
🌸
Sells Human Recombinant GDNF in 10 µg, 100 µg, 500 µg, and 1000 µg sizes
GDNF is a protein that helps neurons survive.
It was originally isolated from a rat glioma cell line.
GDNF may play a role in neuronal function and maintenance throughout life.
Diseases associated with GDNF include Hirschsprung Disease 3
and Congenital Central Hypoventilation Syndrome.
🌸
Glial Cell Line - Derived Neurotrophic Factor
(GDNF)
is a protein that supports the survival and growth of neurons:
Role in the nervous system
GDNF promotes the survival and differentiation of neurons
in the central and peripheral nervous systems.
It's especially important for dopamine neurons,
which are lost in people with Parkinson's disease.
GDNF can help dopamine cells survive and regenerate,
and early animal experiments suggest it may be able
to rescue brain cells lost to Parkinson's ...
🌸
To Buy GDNF
🌸
You can buy Glial Cell Line-Derived Neurotrophic Factor (GDNF):
MSESupplies.com:
Sells a Human GDNF CLIA Kit for $579.95
STEMCELL Technologies:
🌸
https://www.msesupplies.com/pages/search-results?q=Sells+a+Human+GDNF+CLIA+Kit+for+$579.95+
🌸
Sells Human Recombinant GDNF in 10 µg, 100 µg, 500 µg, and 1000 µg sizes
GDNF is a protein that helps neurons survive.
It was originally isolated from a rat glioma cell line.
GDNF may play a role in neuronal function and maintenance throughout life.
Diseases associated with GDNF include Hirschsprung Disease 3
and Congenital Central Hypoventilation Syndrome.
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Detox
Smoothie Recipe
🌸
Ingredients:
2 bananas
2 cups frozen or fresh wild blueberries,
or 2 ounces pure wild blueberry juice,
or 2 tablespoons pure wild blueberry powder.
1 cup tightly packed fresh cilantro
1 teaspoon barley grass juice powder
1 teaspoon spirulina
1 tablespoon Atlantic dulse
or 2 dropperfuls Atlantic dulse liquid
1 orange, juiced
1⁄2 to 1 cup water, coconut water,
or additional fresh-squeezed orange juice (optional)
🌸
Directions:
In a high speed blender, blend all ingredients until smooth.
If a thinner consistency is desired, add up to 1 cup of water.
Detox
Smoothie Recipe
🌸
Ingredients:
2 bananas
2 cups frozen or fresh wild blueberries,
or 2 ounces pure wild blueberry juice,
or 2 tablespoons pure wild blueberry powder.
1 cup tightly packed fresh cilantro
1 teaspoon barley grass juice powder
1 teaspoon spirulina
1 tablespoon Atlantic dulse
or 2 dropperfuls Atlantic dulse liquid
1 orange, juiced
1⁄2 to 1 cup water, coconut water,
or additional fresh-squeezed orange juice (optional)
🌸
Directions:
In a high speed blender, blend all ingredients until smooth.
If a thinner consistency is desired, add up to 1 cup of water.
This smoothie is not only delicious, it's also perfectly designed to include five key ingredients that work together in synergy to pull heavy metals
like mercury,
lead,
aluminum,
nickel,
copper,
and cadmium out of your organs where they accumulate.
Toxic heavy metals are virtually everywhere, and are present in all kinds of things that we come in contact with every day,
such as aluminum cans and aluminum foil,
batteries,
metal cookware,
old paint,
and even the foods we eat.
For instance,
pesticides and herbicides
(which are hard to completely avoid even on a strict organic diet),
are a common source of toxic heavy metals.
As a result, most of us are carrying around heavy metals that have been with us for almost our whole lives and which have burrowed deep inside our tissues. We are also born into this world with heavy metals already inside our livers. You can read more about how this happens in Liver Rescue.
Unfortunately, it is these “old” metals, the ones that have been lurking in our system for prolonged periods of time, that pose the greatest threat.
For example, over time toxic heavy metals can oxidize, causing damage to surrounding tissue and promoting inflammation. They literally poison our bodies, and can inflict damage on virtually every system and organ, including our brain, liver, digestive system, and other parts of our nervous system. Toxic heavy metals put an immense burden on our immune system, leaving us vulnerable to a variety of illnesses.
While toxins of every kind are harmful, heavy metals pose a unique threat. Not only are they damaging in their own right, they are also a form of neurotoxin (a poison that disrupts nerve function and confuses your immune system). Heavy metal neurotoxins can inflame and irritate our central nervous system (especially our brain), causing multiple symptoms such as memory loss, brain fog, fatigue, and depression.
Toxic heavy metals can also promote inflammation in the digestive tract, releasing poisons into our gut as well. As if this isn’t bad enough, heavy metals also serve as a source of food for viruses, bacteria, parasites, and other pathogens in our body.
For example, heavy metals can serve as a feeding ground for Streptococcus A or B, E. coli, C. difficile, H. pylori, and yeast cells. This can create an overgrowth of multiple bacteria in our gut, resulting in a condition known as SIBO (small intestinal bacterial overgrowth), which is characterized by bloating, abdominal pain, diarrhea, constipation (or both), and can lead to nutrient deficiencies.
Additionally, when viruses such as Epstein-Barr and shingles feed off toxic heavy metals, this can produce symptoms such as tingling, numbness, fatigue, anxiety, heart palpitations, ringing in the ears, dizziness, vertigo, eczema, rosacea and psoriasis, as well as neck pain, knee pain, foot pain, pain in the back of the head, and a variety of other aches and pains that are often attributed to other causes.
It's virtually impossible not to take in a certain amount of these toxic heavy metals in our modern era, so it's vitally important to our health that we get them out before they can wreak further havoc on our health. Thankfully, it's relatively simple to remove them from our organs if we consume the right foods to do so. Adding the following all-star team of foods to your diet and being diligent in your efforts to consume them every day will go a long way toward ridding your body of heavy metals:
Spirulina:
This edible blue-green algae draws out heavy metals from your brain, central nervous system, and liver, and soaks up heavy metals extracted by barley grass juice extract powder. Take 2 teaspoons mixed in water, coconut water, juice or the smoothie recipe below daily.
Barley grass juice extract:
prepares the metals for complete absorption by the spirulina.
This nutritive grass has the ability to draw heavy metals out of your spleen, intestinal tract, pancreas, thyroid, and reproductive system. Drink 1-2 teaspoons mixed in water, coconut water, juice or the smoothie recipe below daily.
Cilantro:
Goes deep into hard-to-reach places, extracting metals from yesteryear (so it’s great for that mercury inheritance you’re carrying around!). Blend one cup in a smoothie (like the one below), juice, or add to salad or guacamole.
Wild blueberries:
Draw heavy metals out of your brain tissue, healing and repairing any gaps created by oxidation when the heavy metals are removed. It is important to use wild blueberries, as they possess unique phytonutrients with special detoxifying capabilities. The potent antioxidants in wild blueberries help reverse any oxidative damage left behind by the heavy metal removal. This is especially important for your brain tissue—in fact, wild blueberries are the most powerful food for halting or in some cases reversing Alzheimer’s and dementia.
Eat at least one cup daily. You can also use wild blueberry powder if you can’t access fresh or frozen wild blueberries, or in addition to them. Note: while cultivated blueberries are nutritious, they lack the metal-drawing ability of the wild blueberries. Wild blueberries can be found in the freezer section of most supermarkets. If you can't access frozen wild blueberries or you're traveling, pure wild blueberry powder is a great option.
Atlantic dulse:
In addition to mercury, this edible seaweed binds to lead, aluminum, copper, cadmium, and nickel. Unlike other seaweeds, Atlantic dulse is a powerful force for removing mercury on its own. Atlantic dulse goes into deep, hidden places of the digestive tract and gut, seeking out mercury, binding to it, and never releasing it until it leaves the body. Eat two tablespoons of flakes daily, or an equal amount of strips if it’s in whole-leaf form.
Note: As it comes from the ocean, if you are concerned about the dulse itself having mercury, be aware that Atlantic sea dulse will not release any mercury it might possess into the body.
It holds on to the mercury as it works its way through, and even grabs onto other metals along the way and drives them out as well.
Atlantic dulse is a critical part of the team because it can hang out near the finish line (i.e., our colon), waiting for the other foods that have been grabbing on to heavy metals along the way. It serves as emergency backup, helping ensure that all the heavy metals that made it as far as the colon actually leave the body.
Medical Medium Heavy Metal Detox Smoothie Recipe
Ingredients:
Directions:
In a high speed blender, blend all ingredients until smooth. If a thinner consistency is desired, add up to 1 cup of water. Enjoy!
Optional: Water, coconut water or fresh orange juice to blend.
Medical Medium Heavy Metal Detox Smoothie FAQ
Is there a particular time of the day that’s best to drink the Medical Medium Heavy Metal Detox Smoothie?
Any time of day is fine, but it’s better to have it earlier rather than later in the day so you fit it in. Many people have it as their breakfast.
What if I can’t have bananas?
You can use mangoes or papayas.
Will this still be effective if I have regular cultivated blueberries?
Cultivated blueberries do not have the ability to pull out heavy metals like the wild blueberries do. Wild blueberries are the top superfood on the planet because they have learned to adapt and thrive over thousands of years through droughts, fires, and frosts. In contrast, if you were to stop watering cultivated blueberries they would soon die. This unique strength, resilience and adaptability set wild blueberries apart fro cultivated blueberries and other berries. To find out more about the healing properties of wild blueberries, you can refer to Life-Changing Foods.
Will dried wild blueberries have any ability to remove heavy metals?
Any dried wild blueberries will have some effect but they will range. For the Heavy Metal Detox you are better off using a high quality additive-free wild blueberry powder.
Is it safe to drink if pregnant?
Yes it is safe to drink while pregnant.
Can I use cilantro essential oil instead of fresh cilantro?
No, it’s important that the cilantro be fresh.
Can I use any kind of barley grass?
Barley grass JUICE powder is different than barley grass powder. It concentrates the nutritional properties and is the easiest way for the body to digest, assimilate, and utilize its nutrients. In addition, the supplement type and quality you choose matters. Not all supplements offer the same benefits. For these very important reasons, I offer a directory on my website of the best forms of each supplement, which you can find here.
Is it safe to drink while breastfeeding?
Yes, it is safe for you and the baby.
Is this one or two servings?
This is one serving.
Is this smoothie ok for children?
Yes it is safe and healthy for children. You can adjust the amounts for your child as you wish.
What is a “small handful” of dulse flakes?
If using Atlantic dulse in small flake form it’s roughly two tablespoons.
How often should I drink the Medical Medium Heavy Metal Detox Smoothie?
Drink the smoothie daily for optimal benefits.
Is it ok to substitute orange juice with coconut water?
Yes, a good quality coconut water is a great substitute. You can also use fresh apple juice.
Should the orange juice be fresh or can it be store bought or frozen concentrate?
It’s best to juice it fresh yourself. If that’s not possible, try to find a 100% orange juice without any additives or flavors.
What if one of the 5 main ingredients (spirulina, barley grass juice powder, cilantro, wild blueberries, and Atlantic dulse) is not available where I live?
It’s best to have all 5, but you will still get benefits with 3 or 4 of the main ingredients.
Where do I find wild blueberries
In the US and Canada they are widely available in the freezer section of many supermarkets and health food stores. In other countries, there are some suppliers now delivering the frozen wild blueberries depending on the country. You can also get wild blueberry powder.
Can I drink this if I am diabetic?
Yes. Contrary to popular belief, fruit does not cause diabetes. It is the fat that is blocking the sugar from getting into the cells and creating insulin resistance. Our bodies need healthy carbohydrates to function. Sugar and unhealthy carbohydrates from foods like cakes, cookies, and candy are indeed bad for us and should be avoided. Fresh fruit, sweet potatoes, and potatoes, however, have the critical clean carbohydrates we need. For more information on both type 1 and type 2 diabetes, please see Liver Rescue.
I don’t like the taste of cilantro. What can I do?
You can try a small amount of cilantro in the smoothie to start. The fruit taste will mask much of the flavor of the cilantro.If you still dislike it, you can have the smoothie with just one tiny sprig of cilantro and slowly increase the quantity over time. Below I explain what’s really happening when someone has an aversion to cilantro. When a person perceives an abrupt, harsh flavor from the cilantro herb, it means that she or he has a higher oxidative rate of heavy metals in her or his system. This doesn’t mean the person possesses a higher level of toxic heavy metals.
Rather, the heavy metals (in this case, usually a combination of aluminum, nickel, and/or copper, at whatever level) in her or his body are corroding rapidly. Corrosion means that there’s toxic runoff, which makes its way into a person’s lymphatic system and saliva. The moment cilantro makes contact with the mouth, its phytochemicals start to bind onto any oxidative runoff they encounter—if there’s a lot of this debris in a person’s saliva, it can result in a harsh sensation when eating cilantro. In other words, if someone dislikes cilantro, there’s a good chance she or he really needs it.
Can I drink the Medical Medium Heavy Metal Detox Smoothie if I have mercury amalgams in my teeth?
Yes, you can. First of all, if it did pull out the mercury it would be fine because the cilantro and other four ingredients in the smoothie would carry it out. But, your saliva doesn't allow the phytochemical compounds that are in cilantro to bind to the mercury on the surface of the teeth. The saliva in your mouth inactivates the compounds in cilantro until it gets to the stomach where it is reactivated. This smoothie is helpful for anyone who has amalgams.
Learn more about the hidden healing powers of fruits, vegetables, and herbs in the #1 New York Times Bestselling book Life-Changing Foods. You can also find out more about how to incorporate the Heavy Metal Detox Smoothie into a healing routine in my Bestselling books Thyroid Healing and Liver Rescue.
like mercury,
lead,
aluminum,
nickel,
copper,
and cadmium out of your organs where they accumulate.
Toxic heavy metals are virtually everywhere, and are present in all kinds of things that we come in contact with every day,
such as aluminum cans and aluminum foil,
batteries,
metal cookware,
old paint,
and even the foods we eat.
For instance,
pesticides and herbicides
(which are hard to completely avoid even on a strict organic diet),
are a common source of toxic heavy metals.
As a result, most of us are carrying around heavy metals that have been with us for almost our whole lives and which have burrowed deep inside our tissues. We are also born into this world with heavy metals already inside our livers. You can read more about how this happens in Liver Rescue.
Unfortunately, it is these “old” metals, the ones that have been lurking in our system for prolonged periods of time, that pose the greatest threat.
For example, over time toxic heavy metals can oxidize, causing damage to surrounding tissue and promoting inflammation. They literally poison our bodies, and can inflict damage on virtually every system and organ, including our brain, liver, digestive system, and other parts of our nervous system. Toxic heavy metals put an immense burden on our immune system, leaving us vulnerable to a variety of illnesses.
While toxins of every kind are harmful, heavy metals pose a unique threat. Not only are they damaging in their own right, they are also a form of neurotoxin (a poison that disrupts nerve function and confuses your immune system). Heavy metal neurotoxins can inflame and irritate our central nervous system (especially our brain), causing multiple symptoms such as memory loss, brain fog, fatigue, and depression.
Toxic heavy metals can also promote inflammation in the digestive tract, releasing poisons into our gut as well. As if this isn’t bad enough, heavy metals also serve as a source of food for viruses, bacteria, parasites, and other pathogens in our body.
For example, heavy metals can serve as a feeding ground for Streptococcus A or B, E. coli, C. difficile, H. pylori, and yeast cells. This can create an overgrowth of multiple bacteria in our gut, resulting in a condition known as SIBO (small intestinal bacterial overgrowth), which is characterized by bloating, abdominal pain, diarrhea, constipation (or both), and can lead to nutrient deficiencies.
Additionally, when viruses such as Epstein-Barr and shingles feed off toxic heavy metals, this can produce symptoms such as tingling, numbness, fatigue, anxiety, heart palpitations, ringing in the ears, dizziness, vertigo, eczema, rosacea and psoriasis, as well as neck pain, knee pain, foot pain, pain in the back of the head, and a variety of other aches and pains that are often attributed to other causes.
It's virtually impossible not to take in a certain amount of these toxic heavy metals in our modern era, so it's vitally important to our health that we get them out before they can wreak further havoc on our health. Thankfully, it's relatively simple to remove them from our organs if we consume the right foods to do so. Adding the following all-star team of foods to your diet and being diligent in your efforts to consume them every day will go a long way toward ridding your body of heavy metals:
Spirulina:
This edible blue-green algae draws out heavy metals from your brain, central nervous system, and liver, and soaks up heavy metals extracted by barley grass juice extract powder. Take 2 teaspoons mixed in water, coconut water, juice or the smoothie recipe below daily.
Barley grass juice extract:
prepares the metals for complete absorption by the spirulina.
This nutritive grass has the ability to draw heavy metals out of your spleen, intestinal tract, pancreas, thyroid, and reproductive system. Drink 1-2 teaspoons mixed in water, coconut water, juice or the smoothie recipe below daily.
Cilantro:
Goes deep into hard-to-reach places, extracting metals from yesteryear (so it’s great for that mercury inheritance you’re carrying around!). Blend one cup in a smoothie (like the one below), juice, or add to salad or guacamole.
Wild blueberries:
Draw heavy metals out of your brain tissue, healing and repairing any gaps created by oxidation when the heavy metals are removed. It is important to use wild blueberries, as they possess unique phytonutrients with special detoxifying capabilities. The potent antioxidants in wild blueberries help reverse any oxidative damage left behind by the heavy metal removal. This is especially important for your brain tissue—in fact, wild blueberries are the most powerful food for halting or in some cases reversing Alzheimer’s and dementia.
Eat at least one cup daily. You can also use wild blueberry powder if you can’t access fresh or frozen wild blueberries, or in addition to them. Note: while cultivated blueberries are nutritious, they lack the metal-drawing ability of the wild blueberries. Wild blueberries can be found in the freezer section of most supermarkets. If you can't access frozen wild blueberries or you're traveling, pure wild blueberry powder is a great option.
Atlantic dulse:
In addition to mercury, this edible seaweed binds to lead, aluminum, copper, cadmium, and nickel. Unlike other seaweeds, Atlantic dulse is a powerful force for removing mercury on its own. Atlantic dulse goes into deep, hidden places of the digestive tract and gut, seeking out mercury, binding to it, and never releasing it until it leaves the body. Eat two tablespoons of flakes daily, or an equal amount of strips if it’s in whole-leaf form.
Note: As it comes from the ocean, if you are concerned about the dulse itself having mercury, be aware that Atlantic sea dulse will not release any mercury it might possess into the body.
It holds on to the mercury as it works its way through, and even grabs onto other metals along the way and drives them out as well.
Atlantic dulse is a critical part of the team because it can hang out near the finish line (i.e., our colon), waiting for the other foods that have been grabbing on to heavy metals along the way. It serves as emergency backup, helping ensure that all the heavy metals that made it as far as the colon actually leave the body.
Medical Medium Heavy Metal Detox Smoothie Recipe
Ingredients:
- 2 bananas
- 2 cups frozen or fresh wild blueberries, or 2 ounces pure wild blueberry juice, or 2 tablespoons pure wild blueberry powder
- 1 cup tightly packed fresh cilantro
- 1 teaspoon barley grass juice powder
- 1 teaspoon spirulina
- 1 tablespoon Atlantic dulse or 2 dropperfuls Atlantic dulse liquid
- 1 orange, juiced
- 1⁄2 to 1 cup water, coconut water, or additional fresh-squeezed orange juice (optional)
Directions:
In a high speed blender, blend all ingredients until smooth. If a thinner consistency is desired, add up to 1 cup of water. Enjoy!
Optional: Water, coconut water or fresh orange juice to blend.
Medical Medium Heavy Metal Detox Smoothie FAQ
Is there a particular time of the day that’s best to drink the Medical Medium Heavy Metal Detox Smoothie?
Any time of day is fine, but it’s better to have it earlier rather than later in the day so you fit it in. Many people have it as their breakfast.
What if I can’t have bananas?
You can use mangoes or papayas.
Will this still be effective if I have regular cultivated blueberries?
Cultivated blueberries do not have the ability to pull out heavy metals like the wild blueberries do. Wild blueberries are the top superfood on the planet because they have learned to adapt and thrive over thousands of years through droughts, fires, and frosts. In contrast, if you were to stop watering cultivated blueberries they would soon die. This unique strength, resilience and adaptability set wild blueberries apart fro cultivated blueberries and other berries. To find out more about the healing properties of wild blueberries, you can refer to Life-Changing Foods.
Will dried wild blueberries have any ability to remove heavy metals?
Any dried wild blueberries will have some effect but they will range. For the Heavy Metal Detox you are better off using a high quality additive-free wild blueberry powder.
Is it safe to drink if pregnant?
Yes it is safe to drink while pregnant.
Can I use cilantro essential oil instead of fresh cilantro?
No, it’s important that the cilantro be fresh.
Can I use any kind of barley grass?
Barley grass JUICE powder is different than barley grass powder. It concentrates the nutritional properties and is the easiest way for the body to digest, assimilate, and utilize its nutrients. In addition, the supplement type and quality you choose matters. Not all supplements offer the same benefits. For these very important reasons, I offer a directory on my website of the best forms of each supplement, which you can find here.
Is it safe to drink while breastfeeding?
Yes, it is safe for you and the baby.
Is this one or two servings?
This is one serving.
Is this smoothie ok for children?
Yes it is safe and healthy for children. You can adjust the amounts for your child as you wish.
What is a “small handful” of dulse flakes?
If using Atlantic dulse in small flake form it’s roughly two tablespoons.
How often should I drink the Medical Medium Heavy Metal Detox Smoothie?
Drink the smoothie daily for optimal benefits.
Is it ok to substitute orange juice with coconut water?
Yes, a good quality coconut water is a great substitute. You can also use fresh apple juice.
Should the orange juice be fresh or can it be store bought or frozen concentrate?
It’s best to juice it fresh yourself. If that’s not possible, try to find a 100% orange juice without any additives or flavors.
What if one of the 5 main ingredients (spirulina, barley grass juice powder, cilantro, wild blueberries, and Atlantic dulse) is not available where I live?
It’s best to have all 5, but you will still get benefits with 3 or 4 of the main ingredients.
Where do I find wild blueberries
In the US and Canada they are widely available in the freezer section of many supermarkets and health food stores. In other countries, there are some suppliers now delivering the frozen wild blueberries depending on the country. You can also get wild blueberry powder.
Can I drink this if I am diabetic?
Yes. Contrary to popular belief, fruit does not cause diabetes. It is the fat that is blocking the sugar from getting into the cells and creating insulin resistance. Our bodies need healthy carbohydrates to function. Sugar and unhealthy carbohydrates from foods like cakes, cookies, and candy are indeed bad for us and should be avoided. Fresh fruit, sweet potatoes, and potatoes, however, have the critical clean carbohydrates we need. For more information on both type 1 and type 2 diabetes, please see Liver Rescue.
I don’t like the taste of cilantro. What can I do?
You can try a small amount of cilantro in the smoothie to start. The fruit taste will mask much of the flavor of the cilantro.If you still dislike it, you can have the smoothie with just one tiny sprig of cilantro and slowly increase the quantity over time. Below I explain what’s really happening when someone has an aversion to cilantro. When a person perceives an abrupt, harsh flavor from the cilantro herb, it means that she or he has a higher oxidative rate of heavy metals in her or his system. This doesn’t mean the person possesses a higher level of toxic heavy metals.
Rather, the heavy metals (in this case, usually a combination of aluminum, nickel, and/or copper, at whatever level) in her or his body are corroding rapidly. Corrosion means that there’s toxic runoff, which makes its way into a person’s lymphatic system and saliva. The moment cilantro makes contact with the mouth, its phytochemicals start to bind onto any oxidative runoff they encounter—if there’s a lot of this debris in a person’s saliva, it can result in a harsh sensation when eating cilantro. In other words, if someone dislikes cilantro, there’s a good chance she or he really needs it.
Can I drink the Medical Medium Heavy Metal Detox Smoothie if I have mercury amalgams in my teeth?
Yes, you can. First of all, if it did pull out the mercury it would be fine because the cilantro and other four ingredients in the smoothie would carry it out. But, your saliva doesn't allow the phytochemical compounds that are in cilantro to bind to the mercury on the surface of the teeth. The saliva in your mouth inactivates the compounds in cilantro until it gets to the stomach where it is reactivated. This smoothie is helpful for anyone who has amalgams.
Learn more about the hidden healing powers of fruits, vegetables, and herbs in the #1 New York Times Bestselling book Life-Changing Foods. You can also find out more about how to incorporate the Heavy Metal Detox Smoothie into a healing routine in my Bestselling books Thyroid Healing and Liver Rescue.
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Answers to Brain Inflammation,
Mental Health, OCD,
Brain Fog, Neurological Symptoms,
Addiction, Anxiety, Depression, Heavy Metals,
Epstein-Barr Virus
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ONLY FEW $
Answers to Brain Inflammation,
Mental Health, OCD,
Brain Fog, Neurological Symptoms,
Addiction, Anxiety, Depression, Heavy Metals,
Epstein-Barr Virus
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ONLY FEW $
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Good vs. Bad
Metals In Our Brain
🌸
Good vs. Bad
Metals In Our Brain
🌸
Your brain is electricity.
From early experiments with electricity—remember the key and kite from history—to the most advanced technology we have today, there’s a common thread: metal.
Metal is used to deliver and carry electricity, to manipulate electrical currents, to pull electricity, to push it.
Now, if your brain is full of electrical currents, what must be involved? Metals. That’s right—our brains are largely about metals and electricity. It’s critical to understand this. Here’s the kicker: there are both bad metals and good metals at work.
On the one hand, our brains can harbor mercury, lead, arsenic, cadmium, barium, nickel, aluminum, toxic calcium, toxic copper, toxic chromium, tin, and more. These are the bad, industrialized, toxic metals.
On the other hand, not all metals in the brain are bad or unproductive. We rely on some critically important metals in our brains: trace minerals.
These good metals include beneficial, non-industrialized forms of gold, calcium, copper, potassium, magnesium, chromium, palladium, vanadium, and more. One reason beneficial metals are there is to control electrical currents.
Rogue toxic heavy metals residing in the brain with the good metals wreak havoc—they create a battle in our brains: living metal against dead metal, life-giving metal versus life-taking metal, good versus evil.
For decades, Medical Medium information has redefined “toxic heavy metals,” classifying any and all industrialized, toxic metals that take up residence inside the brain and body as toxic heavy metals—because the damage any toxic metal creates has heavy consequences in people’s lives.
Aluminum, for example, which is a “light” metal, is considered nontoxic by medical and other industries because it’s not in the heavy metal classification.
In truth, aluminum is neurotoxic and damaging to the brain— so it’s toxic and has heavy consequences. That’s why I call it a toxic heavy metal.
Trace minerals are life-giving. They’re part of how our bodies are created. Toxic heavy metals are life-taking. They’re part of how our bodies rapidly age and degenerate. Good metals, in mineral form—trace minerals—contain information that comes from life sources of the planet and also life forces outside the planet, from the solar system and galaxy.
These minerals play an integral role with the mineral salts in our brain and the sugar that carries minerals and electrolytes to our brain. Electricity in our brain is reliant on trace minerals as fuel.
Toxic heavy metals, meanwhile, can weaken, burn out, short out, twist out, interfere with, toxify, and denature our brain’s natural electrical currents, currents that allow us to think, feel, and function optimally.
Why are toxic heavy metals so problematic?
Because they are constantly interfering with electricity, which means they are constantly interfering with your brain’s receiving of and communicating information.
They can be mind-altering and make decisions for a person by getting in the way of clear thinking.
The good news is that there are protocols and steps you can take starting today to fight off the bad metals in your brain and take charge of your brain.
You can learn more in Brain Saver.
From early experiments with electricity—remember the key and kite from history—to the most advanced technology we have today, there’s a common thread: metal.
Metal is used to deliver and carry electricity, to manipulate electrical currents, to pull electricity, to push it.
Now, if your brain is full of electrical currents, what must be involved? Metals. That’s right—our brains are largely about metals and electricity. It’s critical to understand this. Here’s the kicker: there are both bad metals and good metals at work.
On the one hand, our brains can harbor mercury, lead, arsenic, cadmium, barium, nickel, aluminum, toxic calcium, toxic copper, toxic chromium, tin, and more. These are the bad, industrialized, toxic metals.
On the other hand, not all metals in the brain are bad or unproductive. We rely on some critically important metals in our brains: trace minerals.
These good metals include beneficial, non-industrialized forms of gold, calcium, copper, potassium, magnesium, chromium, palladium, vanadium, and more. One reason beneficial metals are there is to control electrical currents.
Rogue toxic heavy metals residing in the brain with the good metals wreak havoc—they create a battle in our brains: living metal against dead metal, life-giving metal versus life-taking metal, good versus evil.
For decades, Medical Medium information has redefined “toxic heavy metals,” classifying any and all industrialized, toxic metals that take up residence inside the brain and body as toxic heavy metals—because the damage any toxic metal creates has heavy consequences in people’s lives.
Aluminum, for example, which is a “light” metal, is considered nontoxic by medical and other industries because it’s not in the heavy metal classification.
In truth, aluminum is neurotoxic and damaging to the brain— so it’s toxic and has heavy consequences. That’s why I call it a toxic heavy metal.
Trace minerals are life-giving. They’re part of how our bodies are created. Toxic heavy metals are life-taking. They’re part of how our bodies rapidly age and degenerate. Good metals, in mineral form—trace minerals—contain information that comes from life sources of the planet and also life forces outside the planet, from the solar system and galaxy.
These minerals play an integral role with the mineral salts in our brain and the sugar that carries minerals and electrolytes to our brain. Electricity in our brain is reliant on trace minerals as fuel.
Toxic heavy metals, meanwhile, can weaken, burn out, short out, twist out, interfere with, toxify, and denature our brain’s natural electrical currents, currents that allow us to think, feel, and function optimally.
Why are toxic heavy metals so problematic?
Because they are constantly interfering with electricity, which means they are constantly interfering with your brain’s receiving of and communicating information.
They can be mind-altering and make decisions for a person by getting in the way of clear thinking.
The good news is that there are protocols and steps you can take starting today to fight off the bad metals in your brain and take charge of your brain.
You can learn more in Brain Saver.
🌸
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by Anthony William
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Thyroid Healing: http://amzn.to/2mfPiJ0
Liver Rescue: http://amzn.to/2DjQjE9
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From the #1 New York Times best-selling author of the Medical Medium series, a revised and expanded edition of the book that started a health revolution.
Anthony William, the Medical Medium, has helped millions of people heal from ailments that have been misdiagnosed or ineffectively treated or that doctors can't resolve on their own.
Now he returns with an elevated and expanded edition of the book where he first opened the door to healing knowledge from over 30 years of bringing people's lives back.
With a massive amount of healing information that science won't discover for decades, Anthony gets to the root of people's pain or illness and what they need to do to restore their health now--which has never been more important.
His tools and protocols achieve spectacular results, even for those who have spent years and many thousands of dollars on all forms of medicine before turning to him. They are the answers to rising from the ashes.
Medical Medium reveals the true causes of chronic symptoms, conditions, and diseases that medical communities continue to misunderstand or struggle to understand at all.
It explores the solutions for dozens of the illnesses that plague us,
including Lyme disease, fibromyalgia, adrenal fatigue, ME/CFS, hormonal imbalances, Hashimoto's disease, MS, RA, depression, neurological conditions, chronic inflammation, autoimmune disease, blood sugar imbalances, colitis and other digestive disorders, and more.
This elevated and expanded edition also offers further immune support, brand-new recipes, and even more solutions for restoring the soul and spirit after illness or life events have torn at our emotional fabric.
Whether you've been given a diagnosis you don't understand, or you have symptoms you don't know how to heal, or someone you love is sick, or you're a doctor who wants to care for your own patients better, Medical Medium offers the answers you need.
It's also a guidebook for everyone seeking the secrets to living longer, healthier lives.
Discover the reasons we suffer and how to finally heal from more than two dozen common conditions:
ACHES & PAINS
ADHD
ADRENAL FATIGUE
AGING
ALZHEIMER'S
AUTISM
AUTOIMMUNE DISEASE
BELL'S PALSY
BRAIN FOG
CANDIDA
CHRONIC FATIGUE SYNDROME
COLITIS
DEPRESSION & ANXIETY
DIABETES & HYPOGLYCEMIA
DIGESTIVE DISORDERS
DIZZINESS
EPSTEIN-BARR VIRUS
FIBROMYALGIA
FROZEN SHOULDER
INFLAMMATION
LEAKY GUT SYNDROME
LUPUS
LYME DISEASE
MENOPAUSAL SYMPTOMS
MIGRAINES & HEADACHES
MULTIPLE SCLEROSIS
NEUROLOGICAL SYMPTOMS
PMS
POSTPARTUM FATIGUE
PTSD
RHEUMATOID ARTHRITIS
SHINGLES
THYROID DISORDERS
TINGLES & NUMBNESS
TMJ & JAW PAIN
VERTIGO & TINNITUS
Anthony William, the Medical Medium, has helped millions of people heal from ailments that have been misdiagnosed or ineffectively treated or that doctors can't resolve on their own.
Now he returns with an elevated and expanded edition of the book where he first opened the door to healing knowledge from over 30 years of bringing people's lives back.
With a massive amount of healing information that science won't discover for decades, Anthony gets to the root of people's pain or illness and what they need to do to restore their health now--which has never been more important.
His tools and protocols achieve spectacular results, even for those who have spent years and many thousands of dollars on all forms of medicine before turning to him. They are the answers to rising from the ashes.
Medical Medium reveals the true causes of chronic symptoms, conditions, and diseases that medical communities continue to misunderstand or struggle to understand at all.
It explores the solutions for dozens of the illnesses that plague us,
including Lyme disease, fibromyalgia, adrenal fatigue, ME/CFS, hormonal imbalances, Hashimoto's disease, MS, RA, depression, neurological conditions, chronic inflammation, autoimmune disease, blood sugar imbalances, colitis and other digestive disorders, and more.
This elevated and expanded edition also offers further immune support, brand-new recipes, and even more solutions for restoring the soul and spirit after illness or life events have torn at our emotional fabric.
Whether you've been given a diagnosis you don't understand, or you have symptoms you don't know how to heal, or someone you love is sick, or you're a doctor who wants to care for your own patients better, Medical Medium offers the answers you need.
It's also a guidebook for everyone seeking the secrets to living longer, healthier lives.
Discover the reasons we suffer and how to finally heal from more than two dozen common conditions:
ACHES & PAINS
ADHD
ADRENAL FATIGUE
AGING
ALZHEIMER'S
AUTISM
AUTOIMMUNE DISEASE
BELL'S PALSY
BRAIN FOG
CANDIDA
CHRONIC FATIGUE SYNDROME
COLITIS
DEPRESSION & ANXIETY
DIABETES & HYPOGLYCEMIA
DIGESTIVE DISORDERS
DIZZINESS
EPSTEIN-BARR VIRUS
FIBROMYALGIA
FROZEN SHOULDER
INFLAMMATION
LEAKY GUT SYNDROME
LUPUS
LYME DISEASE
MENOPAUSAL SYMPTOMS
MIGRAINES & HEADACHES
MULTIPLE SCLEROSIS
NEUROLOGICAL SYMPTOMS
PMS
POSTPARTUM FATIGUE
PTSD
RHEUMATOID ARTHRITIS
SHINGLES
THYROID DISORDERS
TINGLES & NUMBNESS
TMJ & JAW PAIN
VERTIGO & TINNITUS
🌸
🌸
One of the biggest hills to climb when healing is getting past taste. What food tastes like can have a huge influence on a person taking the correct steps to reverse their symptoms and conditions. Even if the foods truly taste delicious, it doesn’t change the programming someone has adapted to for most or all of their life. This challenge is even far above that of comfort foods and soothing foods used to offset stress in someone’s life.
The challenge can simply be just taste for many. Taste can get in the way of healing, period. People say they like apples, but after an apple or two a day, they give up on it. People say they love oranges, but after one or two oranges, they quit.
People say they love salads, but as time goes on, the salad shape shifts into an entirely different meal that isn’t as healing as the one they started out with. Even something as universal as berries can be difficult for so many if the berries aren’t being drowned out with peanut butter and yogurt.
One might think yogurt is healthy, but yogurt in most cases is dairy, and what if someone is sensitive to dairy products and it is in their best interest to avoid dairy in order to heal? Eating berries on their own or with other fruits can be challenging for most people, especially if they need to eat them every day to get the most out of the berries versus just once a week or once a month.
Fruits, leafy greens, wild foods, herbs, vegetables, tubers, roots, shoots, rhizomes and sea vegetables aren’t the most fun or easiest foods to eat when someone is used to grilled cheese for lunch, pizza for dinner and coffee and bagels in the morning.
The Taste Demon can get in the way and thwart someone’s chances of healing or even getting to the finish line.
People often forget the present moment as well, and instead think back on a time they were healthier for a moment in their life, but in reality, they haven’t been that way in months or years.
These flash backs shape our reality when the truth is we haven’t eaten that well for a longer period of time than we believe. How someone enjoys what they are eating also shapes how far they will go to eat to heal. Everyone has a different threshold and palate.
In this episode…
• Discover how a person’s taste for food has more control over them than they would ever think.
• Learn about what people like to indulge in and what power these addictions have over a person’s health.
• Uncover the emotional injuries people have around food and how that plays a role in their eating habits.
• Learn the infamous phrase that can change people’s perception of food in a damaging way.
• Discover how a person’s specific level of toxins, poisons and exposures can affect their brain and alter how that person sees and tastes food.
• Learn how no two people taste food the same and what that has to do with their brains.
• Learn about the electrical impulses and signals traveling between cranial nerves and how toxic heavy metals, MSG, pesticides, herbicides and more can block or alter the brain’s messaging, and how this all plays into food.
• Uncover The Taste Demon and how it can be the ultimate controller of whether or not you heal.
• Discover why you may not like the taste of different fruits or leafy greens.
All this and more, tune in and don’t miss out on this important episode. You can revisit this episode anytime you need it.
For more information visit www.medicalmedium.com
The challenge can simply be just taste for many. Taste can get in the way of healing, period. People say they like apples, but after an apple or two a day, they give up on it. People say they love oranges, but after one or two oranges, they quit.
People say they love salads, but as time goes on, the salad shape shifts into an entirely different meal that isn’t as healing as the one they started out with. Even something as universal as berries can be difficult for so many if the berries aren’t being drowned out with peanut butter and yogurt.
One might think yogurt is healthy, but yogurt in most cases is dairy, and what if someone is sensitive to dairy products and it is in their best interest to avoid dairy in order to heal? Eating berries on their own or with other fruits can be challenging for most people, especially if they need to eat them every day to get the most out of the berries versus just once a week or once a month.
Fruits, leafy greens, wild foods, herbs, vegetables, tubers, roots, shoots, rhizomes and sea vegetables aren’t the most fun or easiest foods to eat when someone is used to grilled cheese for lunch, pizza for dinner and coffee and bagels in the morning.
The Taste Demon can get in the way and thwart someone’s chances of healing or even getting to the finish line.
People often forget the present moment as well, and instead think back on a time they were healthier for a moment in their life, but in reality, they haven’t been that way in months or years.
These flash backs shape our reality when the truth is we haven’t eaten that well for a longer period of time than we believe. How someone enjoys what they are eating also shapes how far they will go to eat to heal. Everyone has a different threshold and palate.
In this episode…
• Discover how a person’s taste for food has more control over them than they would ever think.
• Learn about what people like to indulge in and what power these addictions have over a person’s health.
• Uncover the emotional injuries people have around food and how that plays a role in their eating habits.
• Learn the infamous phrase that can change people’s perception of food in a damaging way.
• Discover how a person’s specific level of toxins, poisons and exposures can affect their brain and alter how that person sees and tastes food.
• Learn how no two people taste food the same and what that has to do with their brains.
• Learn about the electrical impulses and signals traveling between cranial nerves and how toxic heavy metals, MSG, pesticides, herbicides and more can block or alter the brain’s messaging, and how this all plays into food.
• Uncover The Taste Demon and how it can be the ultimate controller of whether or not you heal.
• Discover why you may not like the taste of different fruits or leafy greens.
All this and more, tune in and don’t miss out on this important episode. You can revisit this episode anytime you need it.
For more information visit www.medicalmedium.com
🌸
Healing Plans for Sufferers
of Anxiety, Depression, Acne, Eczema, Lyme,
Gut Problems, Brain Fog, Weight Issues,
Migraines, Bloating, Vertigo, Psoriasis,
Cysts, Fatigue, PCOS, Fibroids,
UTI, Endometriosis & Autoimmune.
I share with you seven different options for cleanses that will help you begin
healing by addressing the undiscovered root
causes of thousands of different health conditions and symptoms.
One of these cleanses is the Medical Medium Morning Cleanse.
🌸
Healing Plans for Sufferers
of Anxiety, Depression, Acne, Eczema, Lyme,
Gut Problems, Brain Fog, Weight Issues,
Migraines, Bloating, Vertigo, Psoriasis,
Cysts, Fatigue, PCOS, Fibroids,
UTI, Endometriosis & Autoimmune.
I share with you seven different options for cleanses that will help you begin
healing by addressing the undiscovered root
causes of thousands of different health conditions and symptoms.
One of these cleanses is the Medical Medium Morning Cleanse.
🌸
🌸
Foods To Avoid For
Healing Chronic Illness
https://www.medicalmedium.com/blog/foods-to-avoid-for-healing-chronic-illness
🌸
Foods To Avoid For
Healing Chronic Illness
https://www.medicalmedium.com/blog/foods-to-avoid-for-healing-chronic-illness
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ANTHONY WILLIAM
Banana Walnut Muffins
Recipes
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Wild Blueberry Muffins
Apple Cinnamon Muffins
Mini Frittatas
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Pumpkin Spice Muffins
Cranberry Orange Muffins
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ANTHONY WILLIAM
Banana Walnut Muffins
Recipes
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Wild Blueberry Muffins
Apple Cinnamon Muffins
Mini Frittatas
Wild Blueberry Mini Muffins
Pumpkin Spice Muffins
Cranberry Orange Muffins
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https://www.medicalmedium.com/medical-medium-categories/recipes?
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