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Amla
Anti-aging
Beans
Blood Pressure
Cancer
Cholesterol
Coffee
Daily Dozen
Diabetes
Eggs
Flaxseeds
Hibiscus Tea
Inflammation
Microbiome
Oats
Omega-3 Fatty Acids
Osteoporosis
Plant-Based Diets
Protein
Smoothies
Turmeric
Vitamin B12
Vitamin D Supplements
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| Michael Greger M.D ... HOW NOT TO DIE ... PDF. |
| Dr, Greger ... |
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How Not to Die
is not about living forever.
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How Not to Die
is not about living forever.
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It's not How to Not Die, but How Not to Die—as in prematurely, in pain, and after a long, chronic, disabling illness. The good news is that we have tremendous power over our health destiny and longevity. The vast majority of premature death and disability can be prevented through simple changes in diet and lifestyle.
In How Not to Die, Dr. Michael Greger, the internationally-recognized lecturer, physician, and founder of NutritionFacts.org, examines the top 15 causes of death in America—heart disease, various cancers, diabetes,
Parkinson's, high blood pressure, and more—and explains how nutritional and lifestyle interventions can sometimes trump prescribed pills and even surgery, freeing us to live healthier lives.
Why Wait to Treat a Disease If You Can Prevent It?
Most doctors are good at treating acute illnesses, but bad at preventing chronic disease. The 15 leading causes of death claim the lives of 1.6 million Americans every year, but this needn't be the case.
Dr. Greger methodically lays out the why's and how's of disease and, with his trademark humor, presents the indisputable, peer-reviewed, scientific evidence to support the best foods to eat (and to avoid) and which lifestyle changes to make to live longer and more healthfully.
Dr. Greger's Daily DozenIn How Not to Die, Dr. Greger gives us his Daily Dozen, a simple checklist of the foods we should try to consume every day to help maximize our health.
Full of practical, actionable advice and surprising, cutting-edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives.
What's New in the 10th Anniversary Edition of How Not to Die?
In addition to tragic updates to the public health statistics, the 10th anniversary edition includes a new opening Author's Note and all the recent major advances in knowledge, such as Dr. Ornish's attempts at Alzheimer's reversal.
As well, there is new information on such topics as COVID-19 and pandemic prevention, cannabis, air pollution, forest bathing, acid blockers, companion animals, depression and food, the risks and benefits of mammograms and prostate cancer screening, and essential tremor.
This revised and updated edition also includes cooking information on whole grains and legumes.
In How Not to Die, Dr. Michael Greger, the internationally-recognized lecturer, physician, and founder of NutritionFacts.org, examines the top 15 causes of death in America—heart disease, various cancers, diabetes,
Parkinson's, high blood pressure, and more—and explains how nutritional and lifestyle interventions can sometimes trump prescribed pills and even surgery, freeing us to live healthier lives.
Why Wait to Treat a Disease If You Can Prevent It?
Most doctors are good at treating acute illnesses, but bad at preventing chronic disease. The 15 leading causes of death claim the lives of 1.6 million Americans every year, but this needn't be the case.
Dr. Greger methodically lays out the why's and how's of disease and, with his trademark humor, presents the indisputable, peer-reviewed, scientific evidence to support the best foods to eat (and to avoid) and which lifestyle changes to make to live longer and more healthfully.
Dr. Greger's Daily DozenIn How Not to Die, Dr. Greger gives us his Daily Dozen, a simple checklist of the foods we should try to consume every day to help maximize our health.
Full of practical, actionable advice and surprising, cutting-edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives.
What's New in the 10th Anniversary Edition of How Not to Die?
In addition to tragic updates to the public health statistics, the 10th anniversary edition includes a new opening Author's Note and all the recent major advances in knowledge, such as Dr. Ornish's attempts at Alzheimer's reversal.
As well, there is new information on such topics as COVID-19 and pandemic prevention, cannabis, air pollution, forest bathing, acid blockers, companion animals, depression and food, the risks and benefits of mammograms and prostate cancer screening, and essential tremor.
This revised and updated edition also includes cooking information on whole grains and legumes.
All Videos for Coffee
The Benefits of Black and Green Teas for Brain WavesOf all the plants in the world, why has the tea plant become the most popular beverage in the world?
The Healthiest Way to Drink CoffeeWhy do those who drink filtered coffee tend to live longer than those who drink unfiltered coffee?
Does Coffee Help Boost Autophagy and Lifespan?In terms of longevity, three cups of decaf coffee appeared to be just as protective as three cups of regular coffee.
How Much Caffeine Is Safe During Pregnancy?Pregnancy greatly reduces our ability to metabolize caffeine.
How to Get Enough Polyphenols for Life ExtensionIs the link between flavonoid consumption and longevity cause-and-effect, and are all sources of flavonoids equally healthy?
Do Collagen Supplements Work for Skin Aging?I assumed that collagen proteins would get completely broken down in the digestive tract, but I was wrong.
How to Delay the Age of Menopause with Diet and Lifestyle FactorsApproximately half of the variability of age of menopause among women is explained by genetics. What behaviors or circumstances can help explain the rest?
How Not To Age – Live PresentationIn this live lecture, Dr. Greger offers a sneak peek into his latest book, How Not to Age, a New York Times Best Seller.
Caffeine Shampoo and Rosemary Oil for Hair GrowthI cover natural topical treatments for hair growth, including pumpkin seed oil, caffeine, green tea, pyrithione zinc, ginger, Chinese knotweed, and rosemary.
How to Get a Good Night’s Sleep Without Sleeping PillsTaking less than just 18 Ambien-class sleeping pills in an entire year may triple the risk of dying prematurely.
Does Coffee Inhibit Iron Absorption? What Are the Effects of Having Too Much Iron?Coffee and common herbal teas impair iron absorption, which may help explain some of their benefits.
Potential Vitamin and Mineral Deficiency Risks on a Vegan DietWhat is the best way to get the nutrients of concern on a plant-based diet?
Coffee Put to the Test for Treating Parkinson’s DiseaseCoffee can improve Parkinson’s symptoms within three weeks compared to placebo, but do the benefits last?
Fasting for Irritable Bowel SyndromeMore than half of IBS sufferers appear to have a form of atypical food allergy.
Optimizing Water Intake to Lose WeightTwo cups of cold water on an empty stomach a few times a day for weight loss.
The SARS Coronavirus and Wet MarketsThe role live animal markets and the trade in exotic animals have played in the emergence of deadly coronavirus outbreaks.
What Are the Best Foods?A review of reviews on the health effects of animal foods versus plant foods.
What Are the Best Beverages?A review of reviews on the health effects of tea, coffee, milk, wine, and soda.
Alternate-Day Intermittent Fasting Put to the TestDoes every-other-day-eating prevent the metabolic slowing that accompanies weight loss or improve compliance over constant day-to-day calorie restriction?
Do the Health Benefits of Coffee Apply to Everyone?Genetic differences in caffeine metabolism may explain the Jekyll and Hyde effects of coffee.
Does Low-Acid Coffee Cause Less Acid Reflux?What is low-acid coffee, and does it help those who suffer from acid reflux, heartburn, and indigestion?
Which Coffee Is Healthier: Light vs. Dark Roast?Dark roast coffee is more effective than light roast coffee in reducing body weight.
Are There Benefits of Energy Drinks?The effects of Red Bull and Monster brand energy drinks on artery function and athletic performance.
Does Adding Milk Block the Benefits of Coffee?How to choose the healthiest coffee, and the effects of adding milk vs. soymilk.
Does Coffee Affect Cholesterol?New data suggest even paper-filtered coffee may raise “bad” LDL cholesterol.
Viagra and CancerWhat is the role of erectile dysfunction drugs like Cialis and Levitra in the promotion and progression of prostate cancer and melanoma?
Apple Peels Put to the Test for Chronic Joint PainAre the health benefits associated with apple consumption simply due to other healthy behaviors among apple-eaters?
The Benefits of Açai vs. Blueberries for Artery FunctionWhat are the effects of açai berries, cooked and raw blueberries, grapes, cocoa, green tea, and freshly squeezed orange juice on artery function?
How to Lower Lead Levels with Diet: Thiamine, Fiber, Iron, Fat, Fasting?Iron, zinc, oil, and even doughnuts are put to the test to see if they can block lead absorption.
Club Soda for Stomach Pain and ConstipationIs carbonated water good or bad for heartburn, dyspepsia, and bowel regularity?
Is Something in Tobacco Protective Against Parkinson’s Disease?The tobacco industry points to dozens of studies purporting to show tobacco use is associated with a lower incidence of Parkinson’s disease.
Caution: Anti-Inflammatory Foods in the Third TrimesterFor the same reason that anti-inflammatory drugs like aspirin and ibuprofen are advised against during late pregnancy, anti-inflammatory foods may increase the risk of premature closure of the ductus arteriosus.
Coffee and MortalityWhat effect does coffee and tea consumption have on longevity, cancer risk, GERD reflux, bone fractures, glaucoma, sleep quality, and atrial fibrillation (irregular heartbeat)?
Does Chocolate Cause Weight Gain?Big Candy boasts studies showing that those who eat chocolate weigh less than those who don’t, but what does the best science show?
Aspartame and the BrainThe reason artificially sweetened beverages have been associated with depression may be because of psychological disturbances recently tied to aspartame (“Equal” or “NutraSweet”).
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