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Paprika's carotenoids show promise in supporting bone health for postmenopausal women
A 2020 randomized, controlled study found that adding paprika carotenoid extract significantly reduced a key marker of bone resorption in postmenopausal women over 24 weeks.
Paprika is a dense source of several carotenoids, including capsanthin, beta-carotene, and zeaxanthin, which... Read More
Alternative Health Sources Identify Several Fish High in Vitamin D
Introduction: Vitamin D Needs and Dietary Sources Vitamin D is crucial for bone health and immune function, according to numerous health researchers 123.
The National Institutes of Health recommends 600-800 International Units (IU) of Vitamin D daily for most... Read More
Lycopene:
The powerful antioxidant hidden in red fruits and vegetables
Lycopene is a carotenoid with double the antioxidant capacity of beta-carotene, neutralizing free radicals to reduce oxidative stress, aging and chronic disease risks.
Strong evidence links lycopene to lower prostate cancer risk and potential protective effects against breast, lung and pancreatic... Read More
The hidden triggers of gout: How diet and lifestyle fuel the pain --and how to stop it
Gout is caused by uric acid buildup, forming painful crystals in joints due to ... Read More
Move more, sleep better: How exercise and sleep coaching are transforming health for young women
For young women with poor sleep, the most effective strategy is combining high-intensity exercise with digital sleep coaching, leading to better sleep quality and improved heart health. The goal is efficient, restorative sleep.
This means spending less time awake at night, not just a longer time in... Read More
A 2020 randomized, controlled study found that adding paprika carotenoid extract significantly reduced a key marker of bone resorption in postmenopausal women over 24 weeks.
Paprika is a dense source of several carotenoids, including capsanthin, beta-carotene, and zeaxanthin, which... Read More
Alternative Health Sources Identify Several Fish High in Vitamin D
Introduction: Vitamin D Needs and Dietary Sources Vitamin D is crucial for bone health and immune function, according to numerous health researchers 123.
The National Institutes of Health recommends 600-800 International Units (IU) of Vitamin D daily for most... Read More
Lycopene:
The powerful antioxidant hidden in red fruits and vegetables
Lycopene is a carotenoid with double the antioxidant capacity of beta-carotene, neutralizing free radicals to reduce oxidative stress, aging and chronic disease risks.
Strong evidence links lycopene to lower prostate cancer risk and potential protective effects against breast, lung and pancreatic... Read More
The hidden triggers of gout: How diet and lifestyle fuel the pain --and how to stop it
Gout is caused by uric acid buildup, forming painful crystals in joints due to ... Read More
Move more, sleep better: How exercise and sleep coaching are transforming health for young women
For young women with poor sleep, the most effective strategy is combining high-intensity exercise with digital sleep coaching, leading to better sleep quality and improved heart health. The goal is efficient, restorative sleep.
This means spending less time awake at night, not just a longer time in... Read More
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https://www.naturalnews.com/2026-03-18-paprikas-carotenoids-show-promise-supporting-bone-health.html
The truth about fats: Which to embrace, which to limit for long-term health
Not all dietary fats are equal; trans fats are harmful, while unsaturated fats are essential for health.
Saturated fats, found in animal products and some tropical oils, should be limited to reduce heart disease risk.
Monounsaturated and polyunsaturated fats from plants, nuts, seeds and fish... Read More
Catherine Austin Fitts warns: Strait of Hormuz shutdown signals "COVID 2.0" and engineered famine
A potential shutdown of the Strait of Hormuz, a critical oil chokepoint, could trigger an economic and food supply catastrophe, surpassing the damage of the COVID pandemic.
Catherine Austin Fitts warns that this is part of a deliberate "COVID 2.0" crisis engineered by financial elites... Read More
The heart-healthy power of avocados: How this superfood supports blood pressure control
Avocado is a potassium powerhouse. Half an avocado provides 548mg of potassium ... Read More
The Scandinavian superfruit: Lingonberries offer health benefits and culinary versatility
Lingonberries (Vaccinium vitis-idaea) thrive in Scandinavia and North America's boreal forests, historically traded since 1732 and now recognized as a nutrient-dense superfood.
Low-calorie, high in fiber... Read More
Avocados and mangoes: A simple, delicious defense against heart disease and diabetes
A study in the Journal of the American Heart Association found that eating one avocado + one cup of mango daily improved flow-mediated dilation (FMD) by... Read More
Greater muscular strength linked to lower death risk
A major eight-year study found that greater muscular strength is significantly linked to a lower risk of death, even after accounting for aerobic activity and other health factors.
The research shows that muscle strength protects against mortality independently, serving as a standalone health asset... Read More
Uber expands Women Preferences program nationwide amid safety concerns
Uber faces thousands of assault lawsuits, with critics arguing its background checks fail to prevent dangerous drivers from slipping through, despite claims of enhanced safety measures.
Uber tracks users' movements in granular detail, sharing data with governments under the guise of... Read More
Studies reveal the potential of vitamin D in addressing Alzheimer's
Studies show that low vitamin D levels (<20 ngmL) correlate with a 10 percent to 25 percent increased risk of Alzheimer's and vascular dementia, while... Read More
The truth about fats: Which to embrace, which to limit for long-term health
Not all dietary fats are equal; trans fats are harmful, while unsaturated fats are essential for health.
Saturated fats, found in animal products and some tropical oils, should be limited to reduce heart disease risk.
Monounsaturated and polyunsaturated fats from plants, nuts, seeds and fish... Read More
Catherine Austin Fitts warns: Strait of Hormuz shutdown signals "COVID 2.0" and engineered famine
A potential shutdown of the Strait of Hormuz, a critical oil chokepoint, could trigger an economic and food supply catastrophe, surpassing the damage of the COVID pandemic.
Catherine Austin Fitts warns that this is part of a deliberate "COVID 2.0" crisis engineered by financial elites... Read More
The heart-healthy power of avocados: How this superfood supports blood pressure control
Avocado is a potassium powerhouse. Half an avocado provides 548mg of potassium ... Read More
The Scandinavian superfruit: Lingonberries offer health benefits and culinary versatility
Lingonberries (Vaccinium vitis-idaea) thrive in Scandinavia and North America's boreal forests, historically traded since 1732 and now recognized as a nutrient-dense superfood.
Low-calorie, high in fiber... Read More
Avocados and mangoes: A simple, delicious defense against heart disease and diabetes
A study in the Journal of the American Heart Association found that eating one avocado + one cup of mango daily improved flow-mediated dilation (FMD) by... Read More
Greater muscular strength linked to lower death risk
A major eight-year study found that greater muscular strength is significantly linked to a lower risk of death, even after accounting for aerobic activity and other health factors.
The research shows that muscle strength protects against mortality independently, serving as a standalone health asset... Read More
Uber expands Women Preferences program nationwide amid safety concerns
Uber faces thousands of assault lawsuits, with critics arguing its background checks fail to prevent dangerous drivers from slipping through, despite claims of enhanced safety measures.
Uber tracks users' movements in granular detail, sharing data with governments under the guise of... Read More
Studies reveal the potential of vitamin D in addressing Alzheimer's
Studies show that low vitamin D levels (<20 ngmL) correlate with a 10 percent to 25 percent increased risk of Alzheimer's and vascular dementia, while... Read More
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