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Yuzurihara - Japan
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No Processed Food,
Hyaluronic Acid
in There Food
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Hyaluronic Acid (HA)
is a natural sugar molecule found throughout the body,
especially in skin, eyes, and joints, known for its incredible ability to attract
and retain moisture (up to 1,000 times its weight).
It acts as a humectant, keeping tissues hydrated, cushioning joints,
providing skin elasticity, and supporting wound healing,
making it popular in skincare for plumpness and anti-aging,
and used in dermal fillers and joint treatments.
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Foods rich in hyaluronic acid (HA)
that boost its production include ... leafy greens (kale, spinach),
root vegetables (potatoes, carrots, turnips, onions), citrus fruits, and nuts/seeds, almonds,
sweet potatoes,
which provide HA directly or contain nutrients like magnesium, collagen,
or phytoestrogens that help your body synthesize it for skin hydration and joint health.
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Yuzurihara - Japan
❖
No Processed Food,
Hyaluronic Acid
in There Food
❖
Hyaluronic Acid (HA)
is a natural sugar molecule found throughout the body,
especially in skin, eyes, and joints, known for its incredible ability to attract
and retain moisture (up to 1,000 times its weight).
It acts as a humectant, keeping tissues hydrated, cushioning joints,
providing skin elasticity, and supporting wound healing,
making it popular in skincare for plumpness and anti-aging,
and used in dermal fillers and joint treatments.
❖
Foods rich in hyaluronic acid (HA)
that boost its production include ... leafy greens (kale, spinach),
root vegetables (potatoes, carrots, turnips, onions), citrus fruits, and nuts/seeds, almonds,
sweet potatoes,
which provide HA directly or contain nutrients like magnesium, collagen,
or phytoestrogens that help your body synthesize it for skin hydration and joint health.
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Yuzurihara Diet
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History
More people from the village of Yuzurihara, Japan live beyond age 85 than do people anywhere in the entire United States, according to a report on HealthWomen.com.
These people live long productive lives and have youthful skin, optimal joint flexibility and minimal health issues such as diabetes, heart disease and cancer.
Dr Toyosuke Komori, the town’s doctor and author of five books on Yuzurihara, suggests the reason for the youthful healthiness is due to a low-iron, sticky vegetable-based diet that promotes hyaluronic acid levels in the body 1.
History Yuzurihara is a village about two hours outside of Tokyo, Japan.
The World Health Organization in Japan surveyed the 990 inhabitants and found the villagers to have extraordinary longevity.
Hyaluronic Acid
Hyaluronic acid is found naturally in all living organisms and is a gel-like component that exists between cells and connective tissue. In synovial fluid, it acts as a cushion for joints and nerves to prevent degeneration, according to the Pain Clinic website. Hyaluronic acid hydrates skin and hair and moisturizes the eyes 1.
Food Sources of Hyaluronic Acid
The source of hyaluronic acid in Yuzurihara is the local diet 13.
They primarily consume sticky carbohydrates such as satoimo, which is a sticky white potato; a type of sweet potato and imoji, which is a potato root. If you are not in Japan, there are other foods you can eat that contain hyaluron or stimulate the production of hyaluronic acid in your body, according to SteadyHealth.com 12.
These foods include:
Dietary Fiber
Cornell University reported that fiber from 10 grams of soybeans per day may increase beneficial bacteria in the gut and reduce carcinogenic enzymes, correlating dietary fiber and aging. They suggested the prevalence of centenarians in Yuzurihara may be due to a high fiber diet.
A study from the Institute of Physical and Chemical Research in Japan examined the feces of 84-year olds in the Yuzurihara area, compared with those of 68-year olds in Tokyo. They found that anaerobic bacteria, a bacteria that can cause diseases and infection, was significantly lower in the people of Yuzurihara than those in Tokyo. They concluded that the variation may be due to differences in intake of dietary fiber.
Hyaluronic Acid Preparations
Hyaluronic acid is available as a supplement but there is some controversy over its use. An article on BetterNutrition.com reports that hyaluronic supplements may be destroyed by stomach acid, making them ineffective 2.
If buying hyaluronic supplements, choose reputable brands from your health food store. With recommended dosage, it may take several weeks for an effect to be noticed.
The Food and Drug Administration approved hyaluronic acid as a dermal filler to correct wrinkles and soft tissue damage resulting from advancing age 1. The 2008 “Clinical Interventions on Aging” recognized hyaluronic acid’s innate properties for the management of the aging face 13.
Topical hyaluronic acid applications are also available.
More people from the village of Yuzurihara, Japan live beyond age 85 than do people anywhere in the entire United States, according to a report on HealthWomen.com.
These people live long productive lives and have youthful skin, optimal joint flexibility and minimal health issues such as diabetes, heart disease and cancer.
Dr Toyosuke Komori, the town’s doctor and author of five books on Yuzurihara, suggests the reason for the youthful healthiness is due to a low-iron, sticky vegetable-based diet that promotes hyaluronic acid levels in the body 1.
History Yuzurihara is a village about two hours outside of Tokyo, Japan.
The World Health Organization in Japan surveyed the 990 inhabitants and found the villagers to have extraordinary longevity.
Hyaluronic Acid
Hyaluronic acid is found naturally in all living organisms and is a gel-like component that exists between cells and connective tissue. In synovial fluid, it acts as a cushion for joints and nerves to prevent degeneration, according to the Pain Clinic website. Hyaluronic acid hydrates skin and hair and moisturizes the eyes 1.
Food Sources of Hyaluronic Acid
The source of hyaluronic acid in Yuzurihara is the local diet 13.
They primarily consume sticky carbohydrates such as satoimo, which is a sticky white potato; a type of sweet potato and imoji, which is a potato root. If you are not in Japan, there are other foods you can eat that contain hyaluron or stimulate the production of hyaluronic acid in your body, according to SteadyHealth.com 12.
These foods include:
- potatoes
- sweet potatoes
- broccoli
- cauliflower
- asparagus
- green beans
- peppers
- citrus fruits
- berries
- cherries
- bananas
- brown rice
- pumpkin
- beans
- parsley
- cilantro
Dietary Fiber
Cornell University reported that fiber from 10 grams of soybeans per day may increase beneficial bacteria in the gut and reduce carcinogenic enzymes, correlating dietary fiber and aging. They suggested the prevalence of centenarians in Yuzurihara may be due to a high fiber diet.
A study from the Institute of Physical and Chemical Research in Japan examined the feces of 84-year olds in the Yuzurihara area, compared with those of 68-year olds in Tokyo. They found that anaerobic bacteria, a bacteria that can cause diseases and infection, was significantly lower in the people of Yuzurihara than those in Tokyo. They concluded that the variation may be due to differences in intake of dietary fiber.
- Cornell University reported that fiber from 10 grams of soybeans per day may increase beneficial bacteria in the gut and reduce carcinogenic enzymes, correlating dietary fiber and aging.
- They found that anaerobic bacteria, a bacteria that can cause diseases and infection, was significantly lower in the people of Yuzurihara than those in Tokyo.
Hyaluronic Acid Preparations
Hyaluronic acid is available as a supplement but there is some controversy over its use. An article on BetterNutrition.com reports that hyaluronic supplements may be destroyed by stomach acid, making them ineffective 2.
If buying hyaluronic supplements, choose reputable brands from your health food store. With recommended dosage, it may take several weeks for an effect to be noticed.
The Food and Drug Administration approved hyaluronic acid as a dermal filler to correct wrinkles and soft tissue damage resulting from advancing age 1. The 2008 “Clinical Interventions on Aging” recognized hyaluronic acid’s innate properties for the management of the aging face 13.
Topical hyaluronic acid applications are also available.
- Hyaluronic acid is available as a supplement but there is some controversy over its use.
- The Food and Drug Administration approved hyaluronic acid as a dermal filler to correct wrinkles and soft tissue damage resulting from advancing age 1.
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Acerola fruit
isn't a known source of hyaluronic acid (HA)...
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Acerola fruit
isn't a known source of hyaluronic acid (HA)...
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it's famous for its extremely high Vitamin C content, which supports the body's own collagen and HA production, but supplements often combine acerola extract (for Vitamin C) with added HA for skin health benefits, rather than the fruit itself containing HA.
You won't find specific measurements of hyaluronic acid in acerola fruit in nutritional data, as its value lies in the Vitamin C, not HA.
Key Takeaway:
In Supplements:
You won't find specific measurements of hyaluronic acid in acerola fruit in nutritional data, as its value lies in the Vitamin C, not HA.
Key Takeaway:
- Acerola: Rich in Vitamin C, an essential nutrient for skin health and collagen synthesis.
- Hyaluronic Acid: A separate compound, often added to supplements alongside acerola to target skin hydration and elasticity.
In Supplements:
- You'll see acerola extract used for its Vitamin C, helping your body make its own HA.
- Supplements might list "Hyaluronic Acid (from [source])" and "Acerola Extract (for Vitamin C)" separately on their labels.
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| Yuzurihara Diet . PDF |
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Yuzurihara,
The Village of Long Life,
Reveals Its Secrets
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Yuzurihara,
The Village of Long Life,
Reveals Its Secrets
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ABC News Prime Time Live sent reporter Connie Chung to a small village about two hours outside of Tokyo. at report drew widespread interest. e report emanated from Yuzurihara, known as “the village of long life.”
Of 990 villages and towns surveyed by the world health organization in Japan, there were ten times more people living beyond the age of 85 in Yuzurihara than anywhere in North America.
But longevity alone was not what attracted ABC News to Yuzurihara. ese aged villagers had smooth skin, exible joints, thick hair and few needed reading glasses.
Many older residents of Yuzurihara were still farming their elds into their 80s. ese people de ed their calendar age. Dr. Toyosuke Komori, the town doctor who wrote ve books about Yuzurihara in the 1970s and 80s, noted there had never been a case of skin cancer in the village.
He attributed the youthful aging of these people to a low-iron, sticky vegetable-based diet. e villagers were shorter than other Japanese adults of the same age, which likely means their diet was lacking iron which is a growth factor.
Dr. Komori also attributed the youthful appearance of these villagers to a molecule called hyaluronic acid.I’ve made two previous trips to Japan to explore health and longevity among the Japanese. ere is a dramatic upsurge of centenarians in Japan in the past few years, more than any other country.
About two years ago I began to investigate hyaluronic acid (HA), the water-gelling molecule of the human body. Just 1000 milligrams of pure HA can gel 6 quarts of water.
When the human body is young, HA is abundant, cushioning joints and nerves and lling space in between cells in the connective tissue.
With advancing age HA production by broblast cells dissipates and humans essentially shrivel up, dry out, and begin to look old. e skin wrinkles, the eye and brain shrink, the joint spaces narrow, bone begins to rub on bone, the hair thins, and humans begin to look old. My investigation resulted in a book ...
https://www.415clinic.co.uk/yuzurihara-a-wrinkle-free-village/#:~:text=A%20remarkable%20place%20in%20Japan,and%20it%27s%20worth%20further%20reading.
https://www.skinelite.com/blog/7-foods-loaded-with-hyaluronic-acid-for-youthful-radiance/?srsltid=AfmBOorkEE-qlakenspYf4GUuWxY9jQqBnGpG81SJYPVLsS_W_Dv6Kre
Of 990 villages and towns surveyed by the world health organization in Japan, there were ten times more people living beyond the age of 85 in Yuzurihara than anywhere in North America.
But longevity alone was not what attracted ABC News to Yuzurihara. ese aged villagers had smooth skin, exible joints, thick hair and few needed reading glasses.
Many older residents of Yuzurihara were still farming their elds into their 80s. ese people de ed their calendar age. Dr. Toyosuke Komori, the town doctor who wrote ve books about Yuzurihara in the 1970s and 80s, noted there had never been a case of skin cancer in the village.
He attributed the youthful aging of these people to a low-iron, sticky vegetable-based diet. e villagers were shorter than other Japanese adults of the same age, which likely means their diet was lacking iron which is a growth factor.
Dr. Komori also attributed the youthful appearance of these villagers to a molecule called hyaluronic acid.I’ve made two previous trips to Japan to explore health and longevity among the Japanese. ere is a dramatic upsurge of centenarians in Japan in the past few years, more than any other country.
About two years ago I began to investigate hyaluronic acid (HA), the water-gelling molecule of the human body. Just 1000 milligrams of pure HA can gel 6 quarts of water.
When the human body is young, HA is abundant, cushioning joints and nerves and lling space in between cells in the connective tissue.
With advancing age HA production by broblast cells dissipates and humans essentially shrivel up, dry out, and begin to look old. e skin wrinkles, the eye and brain shrink, the joint spaces narrow, bone begins to rub on bone, the hair thins, and humans begin to look old. My investigation resulted in a book ...
https://www.415clinic.co.uk/yuzurihara-a-wrinkle-free-village/#:~:text=A%20remarkable%20place%20in%20Japan,and%20it%27s%20worth%20further%20reading.
https://www.skinelite.com/blog/7-foods-loaded-with-hyaluronic-acid-for-youthful-radiance/?srsltid=AfmBOorkEE-qlakenspYf4GUuWxY9jQqBnGpG81SJYPVLsS_W_Dv6Kre
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The Yuzurihara Diet is a traditional Japanese eating pattern from the village of Yuzurihara, known for its long-lived, youthful residents,
focusing on a low-iron, vegetable-rich diet high in starchy root vegetables (like sticky potatoes/satoimo, sweet potatoes) and soy,
which are thought to boost the body's natural production of hyaluronic acid (HA) for healthy skin and joints, complemented by fish, fiber, and minimal processed foods.
Key Components:
Foods That Support HA Production (Outside Yuzurihara):
Lifestyle Factors:
Why it Works (The HA Connection):
focusing on a low-iron, vegetable-rich diet high in starchy root vegetables (like sticky potatoes/satoimo, sweet potatoes) and soy,
which are thought to boost the body's natural production of hyaluronic acid (HA) for healthy skin and joints, complemented by fish, fiber, and minimal processed foods.
Key Components:
- Root Vegetables: Satoimo (sticky potato), sweet potatoes, and potato roots are staples, providing magnesium to stimulate HA production.
- Soy: Tofu and soybeans contain phytoestrogens that may enhance HA synthesis.
- Low Iron: A vegetable-based diet naturally lower in iron supports HA retention.
- Fish: Local fish provide essential omega-3s.
- Fiber: High fiber from vegetables supports gut health, linked to overall longevity.
- Fresh Produce: Emphasizes fresh, locally sourced vegetables and fruits.
Foods That Support HA Production (Outside Yuzurihara):
- Vegetables: Broccoli, asparagus, green beans, peppers, parsley, cilantro.
- Fruits: Citrus fruits, berries, cherries, bananas (rich in Vitamin C and magnesium).
- Nuts & Seeds: Good sources of magnesium.
- Bone Broth: Contains hyaluronic acid directly.
Lifestyle Factors:
- Active Lifestyle: Residents maintain physically active lives, farming into old age.
- Low Processed Foods: Avoids refined sugars and processed items, reducing inflammation.
Why it Works (The HA Connection):
- Hyaluronic acid (HA) is a natural substance in the body that keeps skin plump, joints cushioned, and eyes hydrated.
- The Yuzurihara diet provides nutrients (magnesium, phytoestrogens, Vitamin C) that signal the body to produce more HA, rather than just taking supplements.
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Yoshinori Ohsumi's
lecture at the Molecular Frontiers Symposium
at the Tokyo Institute of Technology, Japan, Oct 2017.
The topic of the symposium was "Science for Tomorrow".
Check our YouTube channel for more exciting science videos!
For more information, visit
www.molecularfrontiers.org
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Yoshinori Ohsumi: What is autophagy?
A dynamic cellular recycling process
https://x.com/PaulGoldEagle/status/2008740776621355183
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Yoshinori Ohsumi's
lecture at the Molecular Frontiers Symposium
at the Tokyo Institute of Technology, Japan, Oct 2017.
The topic of the symposium was "Science for Tomorrow".
Check our YouTube channel for more exciting science videos!
For more information, visit
www.molecularfrontiers.org
❖
Yoshinori Ohsumi: What is autophagy?
A dynamic cellular recycling process
https://x.com/PaulGoldEagle/status/2008740776621355183
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#diabetes #diabetesmanagement #cance
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Yoshinori Osumi won the Nobel Prize
for his important discovery about autophagy
— a process where cells clean themselves by breaking down and reusing old parts.
Scientists first saw this happening in the 1960s,
but Osumi’s research with yeast cells helped us understand it better.
He found something both simple and amazing: when cells don’t get enough nutrients,
they start “eating” their own damaged parts to survive.
This way, they recycle old cell pieces into fresh building blocks, making the cell healthier.
#cancer #cancerdisease #cancertreatments #diabetes #diabetesmanagement
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21st Century's Greatest Discovery!
Brilliant Scientist Yoshinori Osumi and His Fasting Method
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#diabetes #diabetesmanagement #cance
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Yoshinori Osumi won the Nobel Prize
for his important discovery about autophagy
— a process where cells clean themselves by breaking down and reusing old parts.
Scientists first saw this happening in the 1960s,
but Osumi’s research with yeast cells helped us understand it better.
He found something both simple and amazing: when cells don’t get enough nutrients,
they start “eating” their own damaged parts to survive.
This way, they recycle old cell pieces into fresh building blocks, making the cell healthier.
#cancer #cancerdisease #cancertreatments #diabetes #diabetesmanagement
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21st Century's Greatest Discovery!
Brilliant Scientist Yoshinori Osumi and His Fasting Method
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How to Reverse Aging ✨ pic.twitter.com/HFe7aQpRnm
— Paul White Gold Eagle (@PaulGoldEagle) January 7, 2026
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