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Nov 17, 2024
John from http://www.okraw.com interviews Dr. Ritamarie Loscalzo about how her perspective on fruit consumption has evolved after nearly 40 years of living on a raw food plant-based diet. In this episode, you will learn about Dr. Ritamarie’s transformative journey as a 40-year raw food advocate and her insights into the benefits and challenges of a plant-based lifestyle.
Dr. Ritamarie, a trailblazer in the raw vegan community, shares how debilitating health issues in her 20s led her to adopt a raw, plant-based diet. She recounts her struggles with sinus problems, headaches, and digestive issues that traditional medicine failed to address, inspiring her to explore alternative approaches like water fasting and raw foods.
Through persistence and self-experimentation, she discovered how nutrition and lifestyle changes could dramatically improve her health, ultimately leading her to help others on similar paths.
Dr. Ritamarie delves into the nuances of maintaining a healthy raw food lifestyle, highlighting the importance of balance and personalization. While she advocates for the benefits of raw foods, she also discusses the potential pitfalls of over-reliance on fruit, explaining how it impacted her blood sugar levels.
Drawing from her own experience and work with clients, she emphasizes the need for monitoring metrics like hemoglobin A1c and postprandial glucose to identify dietary imbalances.
Her approach evolved to include raw and cooked vegetables, fermented foods, and strategic supplementation to ensure optimal nutrition while addressing modern challenges like depleted soil nutrients. This episode also sheds light on Dr. Ritamarie’s broader philosophy of health as a dynamic, individualized process.
She encourages listeners to experiment, monitor their responses, and adapt their diets to their unique needs, environments, and life stages. With her expertise as both a doctor and a practitioner of holistic nutrition, Dr. Ritamarie offers practical advice on incorporating greens, balancing macronutrients, and moderating fruit intake for better health outcomes.
Through her programs and resources, she inspires others to take control of their well-being, proving that a thoughtful, balanced approach to raw and plant-based eating can lead to profound health transformations.
Jump to the following topics: 00:00
Episode Starts 00:42 Dr. Ritamarie Loscalzo 01:38 Why did you start a raw vegan diet 39 years ago? 06:55 Fasting Can Save Your Life - 28 Day Water Fast 08:30 Doctor of Chiropractic & Masters in Nutrition 09:30 Do you recommend people water fast on their own? 10:30 What kind of diet did you eat after your water fast? 12:40
She eats mostly Raw Food Rarely Cooked with Little Fruit 14:55 Do you share your recipes? 16:15 Why don't you eat a fruit-based diet? 19:55 What percentage of Raw Vegans Can't Eat a lot of Fruit? 22:15 How do you test if you are Metabolically out of Balance? 26:03
According to my blood tests I am prediabetic 26:20 How can you have high cholesterol and triglycerides as a raw vegan? 27:04 What is the solution? 28:08 Green Juices can raise your blood sugar 28:54 Are heat processed Foods healthier than fruit? 30:27
What are some testimonials you have gotten from raw vegans that have reduced their fruit? 32:22 One Size doesn't fit all 33:50 What is the right diet for you? 35:50 Green is Super Important to Eat 37:39 What specific foods should people eat? 39:18
How can someone learn more about you 40:30 What final words of wisdom to take your health to the next level
For more videos like this subscribe to OKRAW:
https://www.youtube.com/subscription_...
https://www.youtube.com/@okraw
Follow John on Instagram at: / growingyourgreens
Watch 800+ OKRAW videos FREE
at https://www.youtube.com/user/okraw/vi...
Referenced & Related Episodes: $5 blood tests • Best Cheap Online Blood Lab Tests No ...
Fruitarian protein deficient • Don't let a Only Fruit Fruitarian Die...
26 Year Raw Vegan now eats cooked foods • 26 Year Raw Vegan Now Eats Cooked Foo...
He ate No Fruit for one year • 28 Year Raw Vegan Ate NO FRUIT for 1 ...
How much Cooked vs Raw Food • 28 Year Raw Vegan Now Eats THIS MUCH ...
Avoid Cooked food toxins • How to Avoid Toxins in Cooked Food
Get enough calories on raw foods • Is this 27 Year Raw Food Vegan a Frui...
Connect with Dr. Ritamarie Loscalzo at Web: http://www.drritamarie.com
Instagram: https://www.instagram.com/drritamarie...
Facebook: / drritamarieloscalzo
Youtube: / @drritamarie
Podcast: https://reinventhealthcare.com/
Linkedin: / drritamarie
For Health Practitioners: https://inemethod.com/
John from http://www.okraw.com interviews Dr. Ritamarie Loscalzo about how her perspective on fruit consumption has evolved after nearly 40 years of living on a raw food plant-based diet. In this episode, you will learn about Dr. Ritamarie’s transformative journey as a 40-year raw food advocate and her insights into the benefits and challenges of a plant-based lifestyle.
Dr. Ritamarie, a trailblazer in the raw vegan community, shares how debilitating health issues in her 20s led her to adopt a raw, plant-based diet. She recounts her struggles with sinus problems, headaches, and digestive issues that traditional medicine failed to address, inspiring her to explore alternative approaches like water fasting and raw foods.
Through persistence and self-experimentation, she discovered how nutrition and lifestyle changes could dramatically improve her health, ultimately leading her to help others on similar paths.
Dr. Ritamarie delves into the nuances of maintaining a healthy raw food lifestyle, highlighting the importance of balance and personalization. While she advocates for the benefits of raw foods, she also discusses the potential pitfalls of over-reliance on fruit, explaining how it impacted her blood sugar levels.
Drawing from her own experience and work with clients, she emphasizes the need for monitoring metrics like hemoglobin A1c and postprandial glucose to identify dietary imbalances.
Her approach evolved to include raw and cooked vegetables, fermented foods, and strategic supplementation to ensure optimal nutrition while addressing modern challenges like depleted soil nutrients. This episode also sheds light on Dr. Ritamarie’s broader philosophy of health as a dynamic, individualized process.
She encourages listeners to experiment, monitor their responses, and adapt their diets to their unique needs, environments, and life stages. With her expertise as both a doctor and a practitioner of holistic nutrition, Dr. Ritamarie offers practical advice on incorporating greens, balancing macronutrients, and moderating fruit intake for better health outcomes.
Through her programs and resources, she inspires others to take control of their well-being, proving that a thoughtful, balanced approach to raw and plant-based eating can lead to profound health transformations.
Jump to the following topics: 00:00
Episode Starts 00:42 Dr. Ritamarie Loscalzo 01:38 Why did you start a raw vegan diet 39 years ago? 06:55 Fasting Can Save Your Life - 28 Day Water Fast 08:30 Doctor of Chiropractic & Masters in Nutrition 09:30 Do you recommend people water fast on their own? 10:30 What kind of diet did you eat after your water fast? 12:40
She eats mostly Raw Food Rarely Cooked with Little Fruit 14:55 Do you share your recipes? 16:15 Why don't you eat a fruit-based diet? 19:55 What percentage of Raw Vegans Can't Eat a lot of Fruit? 22:15 How do you test if you are Metabolically out of Balance? 26:03
According to my blood tests I am prediabetic 26:20 How can you have high cholesterol and triglycerides as a raw vegan? 27:04 What is the solution? 28:08 Green Juices can raise your blood sugar 28:54 Are heat processed Foods healthier than fruit? 30:27
What are some testimonials you have gotten from raw vegans that have reduced their fruit? 32:22 One Size doesn't fit all 33:50 What is the right diet for you? 35:50 Green is Super Important to Eat 37:39 What specific foods should people eat? 39:18
How can someone learn more about you 40:30 What final words of wisdom to take your health to the next level
For more videos like this subscribe to OKRAW:
https://www.youtube.com/subscription_...
https://www.youtube.com/@okraw
Follow John on Instagram at: / growingyourgreens
Watch 800+ OKRAW videos FREE
at https://www.youtube.com/user/okraw/vi...
Referenced & Related Episodes: $5 blood tests • Best Cheap Online Blood Lab Tests No ...
Fruitarian protein deficient • Don't let a Only Fruit Fruitarian Die...
26 Year Raw Vegan now eats cooked foods • 26 Year Raw Vegan Now Eats Cooked Foo...
He ate No Fruit for one year • 28 Year Raw Vegan Ate NO FRUIT for 1 ...
How much Cooked vs Raw Food • 28 Year Raw Vegan Now Eats THIS MUCH ...
Avoid Cooked food toxins • How to Avoid Toxins in Cooked Food
Get enough calories on raw foods • Is this 27 Year Raw Food Vegan a Frui...
Connect with Dr. Ritamarie Loscalzo at Web: http://www.drritamarie.com
Instagram: https://www.instagram.com/drritamarie...
Facebook: / drritamarieloscalzo
Youtube: / @drritamarie
Podcast: https://reinventhealthcare.com/
Linkedin: / drritamarie
For Health Practitioners: https://inemethod.com/
Fasting for Save your life by Herbert Shelton
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| The Science of Fasting / Herbert M Shelton .pdf |
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Retreat in Culebra
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Retreat in Culebra
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