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Collagen - Building & Healthy
Skin Tool
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Collagen - Building & Healthy
Skin Tool
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More people than ever before are struggling with skin issues of so many kinds. Taking collagen and various creams, lotions, and other external treatments, many with troublesome ingredients, are purported to be the antidote, the secret to anti-aging and giving you youthful, healthy skin.
But the truth is that skin issues can’t be fixed from the outside. It’s an inside job.
No cream or lotion will fix the elasticity of the skin.
Add collagen is not the answer that it is marketed as.
Our immune system right under our derma needs antioxidants and a lot of them. Antioxidants help stop oxidative stress, which is critical if you want to restore and protect your skin health. When you’re going through a lot of stress, the immune system drops and adrenaline affects the skin and ages it.
Oxidative stress toxins can accumulate and the foundation of the derma can weaken. We can’t control a lot of the stress we experience, but what we can do is use tools that will help our skin and give our bodies the building blocks for collagen to be built.
Medical Medium Skin Potion recipe below to help protect and support skin health.
It contains nutrient- and antioxidant-rich, immune-supporting building blocks for the derma such as vitamin C, silica, MSM, and more.
Skin Potion utilizes MSM alongside vitamin C and other antioxidants to promote healthy skin and immune system. Vimergy are currently offering these two products as a special Skin Potion Kit on sale for over 17% off on their website.
The Kit includes MSM (120 capsules in a bottle) and 125g of Micro-C Immune Power. This is such a great opportunity to get these powerful supplements.
Vimergy Micro-C
is my preferred vitamin C product available at this time because it contains buffered vitamin C, which means it’s not as acidic as other forms of vitamin C like ascorbic acid. It’s also enhanced with rose hips (a favorite of mine in combination with vitamin C), rutin, grape seed extract, and acerola cherry, which together amplify the antioxidant and nutrient value of this supplement.
I endorse Vimergy because they offer the best quality and cleanest supplements available right now and I’ve seen their supplements move the needle in people’s health countless times.
Vimergy’s MSM
supports the health of skin (plus hair, nails, joints, and bones). The additional silica added to this supplement makes it an especially strong supplement.
BUY THE SKIN POTION KIT NOW
Why Collagen Products Do Not Work
Collagen products help clog an already stagnant and sluggish liver, resulting in lowered conversion abilities when the liver is converting vitamins and nutrients for the body to use. Other vitamins and nutrients are the true building blocks to collagen.
Taking collagen does the reverse of restoring collagen. It causes you to lose collagen because it burdens an already stagnant, sluggish liver.
Collagen products never worked; you can’t create new collagen in the body by consuming collagen itself. You have to consume plant foods such as leafy greens, herbs, and fruits to give you the building blocks to create collagen.
Collagen products are starting to change because of Medical Medium–published material: they are now including silica, vitamin C, nettle leaf, and other herbs and plant food–based compounds and vitamins that help the body produce its own collagen, the way it’s meant to.
If collagen is still an ingredient in a supplement, it’s not ideal. Eventually collagen products won’t have any collagen in them at all.
Medical Medium Skin Potion Recipe
Ingredients:
Directions:
Open 2 capsules of MSM and add 1 scoop of Micro-C Immune Power. Add the juice of 1 orange and 1 cup of warm (not hot) water and stir well for 30 seconds, then drink.
Skin Potion can be consumed quickly if desired or consumed slowly within a couple of hours.
BUY MSM NOW
Micro-C Immune Power
BUY MICRO-C NOW
Copyright (C) 2025 Medical Medium. All rights reserved.
Want to change how you receive these emails?
You can update your preferences or unsubscribe
View this email in your browser
But the truth is that skin issues can’t be fixed from the outside. It’s an inside job.
No cream or lotion will fix the elasticity of the skin.
Add collagen is not the answer that it is marketed as.
Our immune system right under our derma needs antioxidants and a lot of them. Antioxidants help stop oxidative stress, which is critical if you want to restore and protect your skin health. When you’re going through a lot of stress, the immune system drops and adrenaline affects the skin and ages it.
Oxidative stress toxins can accumulate and the foundation of the derma can weaken. We can’t control a lot of the stress we experience, but what we can do is use tools that will help our skin and give our bodies the building blocks for collagen to be built.
Medical Medium Skin Potion recipe below to help protect and support skin health.
It contains nutrient- and antioxidant-rich, immune-supporting building blocks for the derma such as vitamin C, silica, MSM, and more.
Skin Potion utilizes MSM alongside vitamin C and other antioxidants to promote healthy skin and immune system. Vimergy are currently offering these two products as a special Skin Potion Kit on sale for over 17% off on their website.
The Kit includes MSM (120 capsules in a bottle) and 125g of Micro-C Immune Power. This is such a great opportunity to get these powerful supplements.
Vimergy Micro-C
is my preferred vitamin C product available at this time because it contains buffered vitamin C, which means it’s not as acidic as other forms of vitamin C like ascorbic acid. It’s also enhanced with rose hips (a favorite of mine in combination with vitamin C), rutin, grape seed extract, and acerola cherry, which together amplify the antioxidant and nutrient value of this supplement.
I endorse Vimergy because they offer the best quality and cleanest supplements available right now and I’ve seen their supplements move the needle in people’s health countless times.
Vimergy’s MSM
supports the health of skin (plus hair, nails, joints, and bones). The additional silica added to this supplement makes it an especially strong supplement.
BUY THE SKIN POTION KIT NOW
Why Collagen Products Do Not Work
Collagen products help clog an already stagnant and sluggish liver, resulting in lowered conversion abilities when the liver is converting vitamins and nutrients for the body to use. Other vitamins and nutrients are the true building blocks to collagen.
Taking collagen does the reverse of restoring collagen. It causes you to lose collagen because it burdens an already stagnant, sluggish liver.
Collagen products never worked; you can’t create new collagen in the body by consuming collagen itself. You have to consume plant foods such as leafy greens, herbs, and fruits to give you the building blocks to create collagen.
Collagen products are starting to change because of Medical Medium–published material: they are now including silica, vitamin C, nettle leaf, and other herbs and plant food–based compounds and vitamins that help the body produce its own collagen, the way it’s meant to.
If collagen is still an ingredient in a supplement, it’s not ideal. Eventually collagen products won’t have any collagen in them at all.
Medical Medium Skin Potion Recipe
Ingredients:
- 2 capsules MSM
- 1 scoop Micro-C Immune Power (or pick these two products up as the kit on sale)
- 1 cup water, preferably warm
- Juice of 1 orange, freshly squeezed
Directions:
Open 2 capsules of MSM and add 1 scoop of Micro-C Immune Power. Add the juice of 1 orange and 1 cup of warm (not hot) water and stir well for 30 seconds, then drink.
Skin Potion can be consumed quickly if desired or consumed slowly within a couple of hours.
BUY MSM NOW
Micro-C Immune Power
BUY MICRO-C NOW
Copyright (C) 2025 Medical Medium. All rights reserved.
Want to change how you receive these emails?
You can update your preferences or unsubscribe
View this email in your browser
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The BEST
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https://therawfoodworld.com/?s=See+Moss&post_type=product&type_aws=true&aws_id=1&aws_filter=1
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The BEST
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https://therawfoodworld.com/?s=See+Moss&post_type=product&type_aws=true&aws_id=1&aws_filter=1
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Irish moss, also known as sea moss or Chondrus crispus,
offers a variety of potential health benefits.
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It's known for supporting digestion, boosting the immune system,
and potentially aiding in weight management.
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Additionally,
it may contribute to heart health,
thyroid function,
and skin health.
offers a variety of potential health benefits.
❖
It's known for supporting digestion, boosting the immune system,
and potentially aiding in weight management.
❖
Additionally,
it may contribute to heart health,
thyroid function,
and skin health.
❖
Health Benefits of Sea Moss
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Health Benefits of Sea Moss
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Written by WebMD Editorial Contributor
Medically Reviewed by Jabeen Begum, MD
What Is Sea Moss (Irish Moss) ?
Sea moss, also known as Irish moss or red seaweed, is a type of seaweed that grows year-round in tidepools and inlets. It's found along the coastlines of Europe, North America, and the British Isles.
Sea moss is a vegan, gluten-free source of many nutrients, including Vitamin B2, calcium, magnesium, and zinc.
Sea moss is commonly harvested to extract carrageenan, a jelly-like substance often used by the food industry as a thickener. You'll find it in ice cream, nondairy milk, cottage cheese, jelly, and even toothpaste, shoe polish, and infant formula. Carrageenan is also used to cure leather.
Sea moss is tufted and has thin fanlike fronds. It comes in many colors, from greenish-yellow to dark purple, and is alleged to have many health benefits, though most have not been studied scientifically. The algae can be made into a drink by boiling and adding milk and honey. In some countries, it's considered to be an aphrodisiac for men.
Sea moss gel
Sea moss gel is a natural, nutrient-rich product derived from sea moss. Some people mix it with water to make a puree that they take by the spoonful or add to a smoothie. The gel has a texture similar to aloe vera, and it tastes like clams or oysters. Like all seaweeds, sea moss is high in minerals such as iodine, potassium, calcium, as well as vitamins and protein.
Sea Moss Benefits
Ever since Kim Kardashian posted about drinking a sea moss smoothie, the healthy eating community has been bursting with information about this superfood, claiming that sea moss can help with everything from your skin to your immune system. But how many of the benefits of sea moss are based on science and how many are just hearsay?
The truth is that while people have eaten this algae for years, scientists are only now beginning to research its medical benefits. Here’s what we know so far.
May prevent Parkinson’s disease
Parkinson’s disease is the second most common degenerative disease in older adults. It causes tremors, stiffness, and slowness of movement, and there is no cure. But early research shows that sea moss may be able to slow the worsening of the disease.
In a study done with worms, extract from sea moss was shown to reduce stiffness and slowness of movement. This could mean promising things for people with Parkinson’s. But more research is needed to see if sea moss has the same effect on humans that it has on worms.
May improve the immune system
Early studies suggest that sea moss can boost the immune system and may even protect the body from contracting salmonella.
One study showed that sea moss can stop the growth of S. enteritidis, the bacteria that causes salmonella in humans. But this is a very early study, and the effect has not been reproduced in animals or humans. More research is needed to determine whether sea moss could help prevent or treat salmonella in humans.
May support thyroid health
Sea moss is full of iodine, so it should help people with hypothyroidism, a condition where your body doesn't make enough thyroid hormones, which regulate your body's metabolism. Metabolism is how the food you take into your body is transformed into energy and also regulates processes like your heart rate and your breathing. But talk to your doctor before deciding to use sea moss to manage your hypothyroidism, especially if you're already taking medication for it.
Sea Moss NutritionOne of the reasons sea moss has been touted as a superfood recently is that it’s a vegan, gluten-free source of many nutrients. Some of the nutrients in sea moss are:
Nutrients per serving
2 tablespoons of sea moss contain:
Sea Moss Side Effects
Although Irish moss offers many health benefits and can improve your body’s overall function, some studies have shown that carrageenan may have negative effects.
Under certain circumstances, carrageenan can be converted into “degraded carrageenan,” or poligeenan, which is known to be toxic and may cause several health problems. There is no scientific evidence to show that your body can convert carrageenan to poligeenan. But some seaweed can contain poligeenan naturally.
May cause intestinal inflammation
Poligeenan can lead to inflammation of the intestines, causing problems with your body's ability to absorb nutrition. This can also lead to discomfort and bloating over time. It may also be linked with colitis and symptoms of Crohn’s disease.
May cause stomach ulcers
In large amounts, poligeenan has also been shown to cause stomach lesions and ulcers in animal studies. More poligeenan is generally connected to larger ulcers.
May lead to stomach and bowel cancer
Finally, poligeenan has also been linked to polyps that may become cancerous. Poligeenan appears to cause problems in the digestive tract that lead to cell mutations commonly found in cancers, particularly in cases where ulcers are found.
It’s important to note that carrageenan has none of these effects. The FDA has determined that carrageenan is safe to use as a food additive, and the human body cannot produce conditions to convert carrageenan to poligeenan.
Eating too much sea moss can also cause stomach upset, including nausea, vomiting, and diarrhea.
Can cause thyroid problems
High levels of iodine found in sea moss can cause thyroid issues and even cancer. Having too much iodine in your diet can lead to a goiter, or an enlarged thyroid gland, which may require surgery. In general, experts advise against taking iodine supplements, as it's unclear how they will react with your thyroid.
Risk of heavy metal consumption
Seaweed that grows in waters near industrial pollution or raw sewage may contain toxic metals like arsenic, mercury, and lead, which can be dangerous to consume. The levels of these metals is generally low, but it's another reason to be careful about how much sea moss you take in.
Finally, Irish moss may have blood-thinning properties, so people taking blood-thinning medication should avoid it. Pregnant and breastfeeding people should also avoid sea moss because there is not enough research on its effects on these populations.
Should You Take Sea Moss Supplements?
Sea moss supplements are sold in many formulas, including gels, powders, capsules, and gummies. The formula doesn't matter, as long as you don't take too much of it. Although raw sea moss has a "fishy" taste, the supplements are usually tasteless. Before adding sea moss to your diet, talk to a health care professional.
Portion sizes
A serving of sea moss is just 2 tablespoons, so you don't need much to get health benefits.
How to Prepare Sea MossMany brands have begun selling sea moss pills and powders. But you can prepare sea moss yourself to use in recipes or to take as a health supplement.
First, wash the sea moss and then soak it in cold water for a full day, changing the water frequently and removing any dirt you see. You can leave this on your kitchen counter to soak, as you don't need to refrigerate it.
You’ll know your sea moss is ready to use when it's doubled in size and become white and jelly-like.
Once it’s ready, put the sea moss, along with some water, into a blender and blend until smooth. Start with 1 cup of water and add more if the mixture is too thick. Then refrigerate for at least 2 hours, which will thicken it some more.
Once you have your prepared sea moss, you can store it in the fridge for up to 2 weeks and use it in recipes. For instance:
You can also make sea moss gel from sea moss powder by blending 1/4 cup of powder with 2 cups of hot (not boiling) water in your blender. Cool the mixture and store it in your refrigerator.
Medically Reviewed by Jabeen Begum, MD
What Is Sea Moss (Irish Moss) ?
Sea moss, also known as Irish moss or red seaweed, is a type of seaweed that grows year-round in tidepools and inlets. It's found along the coastlines of Europe, North America, and the British Isles.
Sea moss is a vegan, gluten-free source of many nutrients, including Vitamin B2, calcium, magnesium, and zinc.
Sea moss is commonly harvested to extract carrageenan, a jelly-like substance often used by the food industry as a thickener. You'll find it in ice cream, nondairy milk, cottage cheese, jelly, and even toothpaste, shoe polish, and infant formula. Carrageenan is also used to cure leather.
Sea moss is tufted and has thin fanlike fronds. It comes in many colors, from greenish-yellow to dark purple, and is alleged to have many health benefits, though most have not been studied scientifically. The algae can be made into a drink by boiling and adding milk and honey. In some countries, it's considered to be an aphrodisiac for men.
Sea moss gel
Sea moss gel is a natural, nutrient-rich product derived from sea moss. Some people mix it with water to make a puree that they take by the spoonful or add to a smoothie. The gel has a texture similar to aloe vera, and it tastes like clams or oysters. Like all seaweeds, sea moss is high in minerals such as iodine, potassium, calcium, as well as vitamins and protein.
Sea Moss Benefits
Ever since Kim Kardashian posted about drinking a sea moss smoothie, the healthy eating community has been bursting with information about this superfood, claiming that sea moss can help with everything from your skin to your immune system. But how many of the benefits of sea moss are based on science and how many are just hearsay?
The truth is that while people have eaten this algae for years, scientists are only now beginning to research its medical benefits. Here’s what we know so far.
May prevent Parkinson’s disease
Parkinson’s disease is the second most common degenerative disease in older adults. It causes tremors, stiffness, and slowness of movement, and there is no cure. But early research shows that sea moss may be able to slow the worsening of the disease.
- Related: Your Path to Lasting Weight Loss
In a study done with worms, extract from sea moss was shown to reduce stiffness and slowness of movement. This could mean promising things for people with Parkinson’s. But more research is needed to see if sea moss has the same effect on humans that it has on worms.
May improve the immune system
Early studies suggest that sea moss can boost the immune system and may even protect the body from contracting salmonella.
One study showed that sea moss can stop the growth of S. enteritidis, the bacteria that causes salmonella in humans. But this is a very early study, and the effect has not been reproduced in animals or humans. More research is needed to determine whether sea moss could help prevent or treat salmonella in humans.
May support thyroid health
Sea moss is full of iodine, so it should help people with hypothyroidism, a condition where your body doesn't make enough thyroid hormones, which regulate your body's metabolism. Metabolism is how the food you take into your body is transformed into energy and also regulates processes like your heart rate and your breathing. But talk to your doctor before deciding to use sea moss to manage your hypothyroidism, especially if you're already taking medication for it.
Sea Moss NutritionOne of the reasons sea moss has been touted as a superfood recently is that it’s a vegan, gluten-free source of many nutrients. Some of the nutrients in sea moss are:
- Vitamin B2
- Calcium
- Iodine
- Potassium
- Sodium
- Magnesium
- Zinc
Nutrients per serving
2 tablespoons of sea moss contain:
- Calories: 5
- Fat: 0 grams
- Cholesterol: 0 milligrams
- Sodium: 7 milligrams
- Carbohydrates: 1 gram
- Fiber: 0 grams
- Sugar: 0 grams
- Protein: 0 grams
Sea Moss Side Effects
Although Irish moss offers many health benefits and can improve your body’s overall function, some studies have shown that carrageenan may have negative effects.
Under certain circumstances, carrageenan can be converted into “degraded carrageenan,” or poligeenan, which is known to be toxic and may cause several health problems. There is no scientific evidence to show that your body can convert carrageenan to poligeenan. But some seaweed can contain poligeenan naturally.
May cause intestinal inflammation
Poligeenan can lead to inflammation of the intestines, causing problems with your body's ability to absorb nutrition. This can also lead to discomfort and bloating over time. It may also be linked with colitis and symptoms of Crohn’s disease.
May cause stomach ulcers
In large amounts, poligeenan has also been shown to cause stomach lesions and ulcers in animal studies. More poligeenan is generally connected to larger ulcers.
May lead to stomach and bowel cancer
Finally, poligeenan has also been linked to polyps that may become cancerous. Poligeenan appears to cause problems in the digestive tract that lead to cell mutations commonly found in cancers, particularly in cases where ulcers are found.
It’s important to note that carrageenan has none of these effects. The FDA has determined that carrageenan is safe to use as a food additive, and the human body cannot produce conditions to convert carrageenan to poligeenan.
Eating too much sea moss can also cause stomach upset, including nausea, vomiting, and diarrhea.
Can cause thyroid problems
High levels of iodine found in sea moss can cause thyroid issues and even cancer. Having too much iodine in your diet can lead to a goiter, or an enlarged thyroid gland, which may require surgery. In general, experts advise against taking iodine supplements, as it's unclear how they will react with your thyroid.
Risk of heavy metal consumption
Seaweed that grows in waters near industrial pollution or raw sewage may contain toxic metals like arsenic, mercury, and lead, which can be dangerous to consume. The levels of these metals is generally low, but it's another reason to be careful about how much sea moss you take in.
Finally, Irish moss may have blood-thinning properties, so people taking blood-thinning medication should avoid it. Pregnant and breastfeeding people should also avoid sea moss because there is not enough research on its effects on these populations.
- Related: Tips for Sustainable Weight Loss
Should You Take Sea Moss Supplements?
Sea moss supplements are sold in many formulas, including gels, powders, capsules, and gummies. The formula doesn't matter, as long as you don't take too much of it. Although raw sea moss has a "fishy" taste, the supplements are usually tasteless. Before adding sea moss to your diet, talk to a health care professional.
Portion sizes
A serving of sea moss is just 2 tablespoons, so you don't need much to get health benefits.
How to Prepare Sea MossMany brands have begun selling sea moss pills and powders. But you can prepare sea moss yourself to use in recipes or to take as a health supplement.
First, wash the sea moss and then soak it in cold water for a full day, changing the water frequently and removing any dirt you see. You can leave this on your kitchen counter to soak, as you don't need to refrigerate it.
You’ll know your sea moss is ready to use when it's doubled in size and become white and jelly-like.
Once it’s ready, put the sea moss, along with some water, into a blender and blend until smooth. Start with 1 cup of water and add more if the mixture is too thick. Then refrigerate for at least 2 hours, which will thicken it some more.
Once you have your prepared sea moss, you can store it in the fridge for up to 2 weeks and use it in recipes. For instance:
- Smoothies
- Soups
- Stews
- Baked goods
You can also make sea moss gel from sea moss powder by blending 1/4 cup of powder with 2 cups of hot (not boiling) water in your blender. Cool the mixture and store it in your refrigerator.
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https://longevity.technology/lifestyle/8-collagen-health-benefits-that-you-didnt-know-about/
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8 collagen health benefits
that you didn’t know about
❖
https://longevity.technology/lifestyle/8-collagen-health-benefits-that-you-didnt-know-about/
❖
8 collagen health benefits
that you didn’t know about
❖
Author: Roselle Espina
Collagen is big business. You probably know of collagen from cosmetics and skin care products. With collagen’s promise to make you more youthful and glowing, people are hoping to get its skin benefits by taking collagen supplements.
While the skin enhancement benefit from collagen is true, you need to know that collagen has other surprising benefits for your body! Some even deemed it a miracle protein that aids in solving various kinds of problems in the body.
What are the benefits of taking collagen?
From rejuvenating your skin and easing joint pain to promoting better sleep and aiding in weight management, collagen’s potential is far-reaching. Let’s explore 8 of its amazing benefits below!
1. Helps in longevity
You may be surprised that collagen can actually help you live longer [1]. In your regular meals, you may be eating different kinds of meats, and most of these meats can be harmful to you because of methionine.
Eating meat means consuming more methionine that when in high levels, can be toxic to your body.
In a study of methionine in animals, the researchers concluded that animals high in methionine died sooner than those who consumed it less. Methionine is an amino acid that is found in muscle meats like steak, lamb, and beef.
An adequate level of methionine is not bad. It helps your liver detoxify drugs and make some key molecules, including the most common one–the hormone adrenaline.
So, what should you do to regulate methionine? Do not eat meat? Not necessarily because your body still needs methionine. This is where glycine from collagen steps in.
Having enough glycine–an amino acid that makes one-third of collagen–can counteract the effects of methionine [2]. Your liver needs glycine to remove some of your excess methionine.
Glycine is considered one of the essentials in regulating any inflammation in your body. Hence, taking collagen can help lengthen your lifespan.
2. Improves sleep and mood ...
If you have difficulty sleeping or are not in the mood most of the time, collagen can help you deal with these!
Collagen can surprisingly be your mood relaxer, sleep promotor, and productivity booster–three-in-one benefits to help you have an everyday quality life.
But how? Through collagen’s amino acid, glycine. This multipurpose amino acid decreases your core body temperature, which can inhibit muscle activity during REM sleep. Naturally, your body temperature drops when you sleep and continues to do so as you fall deeply asleep.
Glycine is also responsible for mood-boosting benefits. Studies show that glycine can be an inhibitory neurotransmitter, and it also increases your serotonin levels without increasing dopamine levels.
In short, it can aid in keeping your circadian rhythms healthy, alleviate the symptoms of sleep deprivation, and normalize sleep in your body [3].
3. May boost brain health
Have you ever thought that your simple take of collagen intended for anti-aging could be for a greater purpose in your body? Because it is!
Studies found positive impacts of glycine on patients with schizophrenia who used it in the form of supplements in their regimen.
It is said that glycine may help treat the negative symptoms of this mental disorder, primarily depression, and loss of mental fluency.
Patients with schizophrenia cannot function accordingly in the real world; hence, glycine is one of the substances that may help [4].
Not just that, glycine can be used to improve some other psychiatric and mood disorders. Glycine can aid in depression and neurodegenerative diseases, such as Alzheimer’s and Huntington’s. It can also protect against neurological damage when you have a stroke.
In more casual situations, taking glycine from collagen can benefit your brain health by increasing your visual and verbal memory and improving your attention.
4. Gives healthy antioxidants and protects you from asthma
Generally, antioxidants are good for your body as they prevent oxidation, which can lead to cell damage.
As your body produces enough oxidants, it can fight off viruses and microbes; however, too much can lead to cancer and heart disease.
Glutathione is a significant predictor of longevity, and the production of this relies heavily on glycine. The more glycine you have in your body, the more you have glutathione in your cells.
This is because glycine supplementation can directly increase glutathione levels. Whenever you lack in any of these two, your body can be exposed to oxidative stress.
Oxidative stress increases the risk of developing some cancers, joint issues, and musculoskeletal injuries, including asthma.
Having glutathione in your body also affects the fluidity of your mucus, and when your mucus is not fluid enough, you may have some respiratory issues, like asthma [5].
Hence, enough glutathione can be used to protect you against asthma and some other lung problems.
5. Stabilizes blood sugar and improves heart health
Aside from the brain and respiratory contributions of collagen, it can still extend to your heart.
Research suggests that consuming collagen can control insulin and blood sugar through its amino acid, glycine–yes, this one again!
Glycine can stabilize your blood sugar and regulate your weight, preventing you from becoming obese.
It also suggests that glycine helps your body to be more efficient with glucose by releasing gut hormones, helping you to digest glucose efficiently.
6. Prevents and repairs leaky gut and IBS
Two primary benefits of collagen to your gut health are supporting your gut wall integrity and repairing your gut lining.
Whenever there is damage in your gut, new muscle cells are made. Your collagen production is in action to help generate new muscle cells to heal and repair the damages.
The leaky gut syndrome is a digestive problem where your small intestine’s lining is damaged [6], resulting in leaks of consumed and undigested food particles, waste products, and even bacteria leaking through your intestines into the bloodstream.
Some of the evident symptoms of leaky gut syndrome are chronic diarrhea, constipation, bloating, nutritional deficiencies, fatigue, headaches, confusion, difficulty concentrating, acne, eczema, joint pain, and widespread inflammation.
Moreover, irritable bowel syndrome or IBS refers to a chronic digestive problem where you may feel constant stomach cramps, bloating, constipation, and diarrhea.
IBS is considered a lifelong condition for the majority of its sufferers; however, its symptoms may change over the years. It can also be managed with the right practices and medications.
As collagen contains healthy amino acids, it can significantly help heal and improve your leaky gut syndrome and irritable bowel syndrome (IBS).
These are two major gut problems that collagen can help you deal with [7].
7. Helps prevent tumor growth and cancer
Oxidative stress brought by age can lead to the development of cancer. Hence, any interventions that can delay aging and age-related diseases can also help with possible inflammation in your body.
Hydrolyzed collagen, as a potent anti-inflammatory, can function for antitumor activity in your body.
Research found that hydrolyzed collagen intake can prevent spontaneous tumor occurrence and can help lengthen the lifespan of 30 percent of cancer patients [8].
Another study backed this one up and concluded that taking collagen, including hydrolyzed collagen, as a healthcare supplement may help combat cancer and cardiovascular diseases.
8. Helps improve joint health
Have you thought about what sports athletes could be drinking to make their muscles and joints stronger? It is collagen.
Research found that people who take collagen have lesser joint pain when they work out compared to those who do not. No wonder why some athletes take collagen regularly.
Collagen basically supports the connective tissue in your joints. It is even beneficial to people with osteoarthritis and cartilage issues. Collagen peptides can also improve the elasticity and thickness of the cartilage between joints.
Moreover, as you age, your collagen production reduces, so your bones weaken because their composition is mainly collagen. Research suggests that taking collagen peptides may help treat and prevent osteoporosis.
With 102 post-menopausal women, the researchers found that those who took collagen peptides for over a year acquired better bone mineral density than those who did not.
Should I take collagen every day?Now that you’re aware of the incredible health benefits of collagen, you might be wondering whether it’s necessary to include it in your daily routine.
The answer depends on your individual goals and needs, but here are some factors to consider when deciding whether to take collagen supplements regularly:
Before starting any new supplement regimen, it’s advisable to consult with a healthcare professional or a registered dietitian. They can provide personalized recommendations based on your health status and specific needs.
Remember that collagen supplements come in various forms, including powders, capsules, and liquids. Choose the one that suits your preferences and lifestyle best.
BottomlineAdding collagen to your daily diet or regimen can give you surprising health benefits for your overall well-being. It is worth the shot for those who want to be healthy or are experiencing some medical conditions that collagen is said to help with. Collagen is indeed promising!
FAQs
What are the benefits of taking collagen?
Collagen supplementation can improve skin elasticity, reduce joint pain, support hair and nail growth, aid digestion, assist in muscle recovery, potentially enhance sleep quality, and help with weight management.
Should I take collagen every day?
The decision to take collagen daily depends on your individual goals, age, dietary habits, and consultation with a healthcare professional. Daily intake can offer consistent benefits, but it’s important to consider your specific needs.
Is collagen safe for liver and kidney?Collagen is generally considered safe for the liver and kidneys when consumed within recommended dosages.
Does collagen have side effects?Collagen supplements typically have minimal side effects, such as mild digestive symptoms like bloating or diarrhea in some individuals.
Avea Life Collagen Activator
[2] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5350494/
[3] https://bluebirdprovisions.co/blogs/news/benefits-collagen
[4] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4792085/
[5] https://pubmed.ncbi.nlm.nih.gov/20228417/
[6] https://time.com/6156394/leaky-gut-syndrome-explained/
[7] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9198822/
[8] https://pubmed.ncbi.nlm.nih.gov/20553190/
Collagen is big business. You probably know of collagen from cosmetics and skin care products. With collagen’s promise to make you more youthful and glowing, people are hoping to get its skin benefits by taking collagen supplements.
While the skin enhancement benefit from collagen is true, you need to know that collagen has other surprising benefits for your body! Some even deemed it a miracle protein that aids in solving various kinds of problems in the body.
What are the benefits of taking collagen?
From rejuvenating your skin and easing joint pain to promoting better sleep and aiding in weight management, collagen’s potential is far-reaching. Let’s explore 8 of its amazing benefits below!
1. Helps in longevity
You may be surprised that collagen can actually help you live longer [1]. In your regular meals, you may be eating different kinds of meats, and most of these meats can be harmful to you because of methionine.
Eating meat means consuming more methionine that when in high levels, can be toxic to your body.
In a study of methionine in animals, the researchers concluded that animals high in methionine died sooner than those who consumed it less. Methionine is an amino acid that is found in muscle meats like steak, lamb, and beef.
An adequate level of methionine is not bad. It helps your liver detoxify drugs and make some key molecules, including the most common one–the hormone adrenaline.
So, what should you do to regulate methionine? Do not eat meat? Not necessarily because your body still needs methionine. This is where glycine from collagen steps in.
Having enough glycine–an amino acid that makes one-third of collagen–can counteract the effects of methionine [2]. Your liver needs glycine to remove some of your excess methionine.
Glycine is considered one of the essentials in regulating any inflammation in your body. Hence, taking collagen can help lengthen your lifespan.
2. Improves sleep and mood ...
If you have difficulty sleeping or are not in the mood most of the time, collagen can help you deal with these!
Collagen can surprisingly be your mood relaxer, sleep promotor, and productivity booster–three-in-one benefits to help you have an everyday quality life.
But how? Through collagen’s amino acid, glycine. This multipurpose amino acid decreases your core body temperature, which can inhibit muscle activity during REM sleep. Naturally, your body temperature drops when you sleep and continues to do so as you fall deeply asleep.
Glycine is also responsible for mood-boosting benefits. Studies show that glycine can be an inhibitory neurotransmitter, and it also increases your serotonin levels without increasing dopamine levels.
In short, it can aid in keeping your circadian rhythms healthy, alleviate the symptoms of sleep deprivation, and normalize sleep in your body [3].
3. May boost brain health
Have you ever thought that your simple take of collagen intended for anti-aging could be for a greater purpose in your body? Because it is!
Studies found positive impacts of glycine on patients with schizophrenia who used it in the form of supplements in their regimen.
It is said that glycine may help treat the negative symptoms of this mental disorder, primarily depression, and loss of mental fluency.
Patients with schizophrenia cannot function accordingly in the real world; hence, glycine is one of the substances that may help [4].
Not just that, glycine can be used to improve some other psychiatric and mood disorders. Glycine can aid in depression and neurodegenerative diseases, such as Alzheimer’s and Huntington’s. It can also protect against neurological damage when you have a stroke.
In more casual situations, taking glycine from collagen can benefit your brain health by increasing your visual and verbal memory and improving your attention.
4. Gives healthy antioxidants and protects you from asthma
Generally, antioxidants are good for your body as they prevent oxidation, which can lead to cell damage.
As your body produces enough oxidants, it can fight off viruses and microbes; however, too much can lead to cancer and heart disease.
Glutathione is a significant predictor of longevity, and the production of this relies heavily on glycine. The more glycine you have in your body, the more you have glutathione in your cells.
This is because glycine supplementation can directly increase glutathione levels. Whenever you lack in any of these two, your body can be exposed to oxidative stress.
Oxidative stress increases the risk of developing some cancers, joint issues, and musculoskeletal injuries, including asthma.
Having glutathione in your body also affects the fluidity of your mucus, and when your mucus is not fluid enough, you may have some respiratory issues, like asthma [5].
Hence, enough glutathione can be used to protect you against asthma and some other lung problems.
5. Stabilizes blood sugar and improves heart health
Aside from the brain and respiratory contributions of collagen, it can still extend to your heart.
Research suggests that consuming collagen can control insulin and blood sugar through its amino acid, glycine–yes, this one again!
Glycine can stabilize your blood sugar and regulate your weight, preventing you from becoming obese.
It also suggests that glycine helps your body to be more efficient with glucose by releasing gut hormones, helping you to digest glucose efficiently.
6. Prevents and repairs leaky gut and IBS
Two primary benefits of collagen to your gut health are supporting your gut wall integrity and repairing your gut lining.
Whenever there is damage in your gut, new muscle cells are made. Your collagen production is in action to help generate new muscle cells to heal and repair the damages.
The leaky gut syndrome is a digestive problem where your small intestine’s lining is damaged [6], resulting in leaks of consumed and undigested food particles, waste products, and even bacteria leaking through your intestines into the bloodstream.
Some of the evident symptoms of leaky gut syndrome are chronic diarrhea, constipation, bloating, nutritional deficiencies, fatigue, headaches, confusion, difficulty concentrating, acne, eczema, joint pain, and widespread inflammation.
Moreover, irritable bowel syndrome or IBS refers to a chronic digestive problem where you may feel constant stomach cramps, bloating, constipation, and diarrhea.
IBS is considered a lifelong condition for the majority of its sufferers; however, its symptoms may change over the years. It can also be managed with the right practices and medications.
As collagen contains healthy amino acids, it can significantly help heal and improve your leaky gut syndrome and irritable bowel syndrome (IBS).
These are two major gut problems that collagen can help you deal with [7].
7. Helps prevent tumor growth and cancer
Oxidative stress brought by age can lead to the development of cancer. Hence, any interventions that can delay aging and age-related diseases can also help with possible inflammation in your body.
Hydrolyzed collagen, as a potent anti-inflammatory, can function for antitumor activity in your body.
Research found that hydrolyzed collagen intake can prevent spontaneous tumor occurrence and can help lengthen the lifespan of 30 percent of cancer patients [8].
Another study backed this one up and concluded that taking collagen, including hydrolyzed collagen, as a healthcare supplement may help combat cancer and cardiovascular diseases.
8. Helps improve joint health
Have you thought about what sports athletes could be drinking to make their muscles and joints stronger? It is collagen.
Research found that people who take collagen have lesser joint pain when they work out compared to those who do not. No wonder why some athletes take collagen regularly.
Collagen basically supports the connective tissue in your joints. It is even beneficial to people with osteoarthritis and cartilage issues. Collagen peptides can also improve the elasticity and thickness of the cartilage between joints.
Moreover, as you age, your collagen production reduces, so your bones weaken because their composition is mainly collagen. Research suggests that taking collagen peptides may help treat and prevent osteoporosis.
With 102 post-menopausal women, the researchers found that those who took collagen peptides for over a year acquired better bone mineral density than those who did not.
Should I take collagen every day?Now that you’re aware of the incredible health benefits of collagen, you might be wondering whether it’s necessary to include it in your daily routine.
The answer depends on your individual goals and needs, but here are some factors to consider when deciding whether to take collagen supplements regularly:
- Specific health goals: If you’re primarily interested in achieving and maintaining radiant skin, reducing joint discomfort, or supporting muscle recovery, daily collagen supplementation may be beneficial.
- Age and lifestyle: As we age, our body’s natural collagen production declines. Daily collagen intake can help replenish lost collagen, especially for individuals over 30 or those who engage in demanding physical activities.
- Dietary habits: If your diet lacks collagen-rich foods like bone broth, chicken skin, or fish with skin, daily supplementation becomes more important to ensure you get an adequate amount of this essential protein.
- Consistency: To reap the full benefits, it’s important to be consistent. Taking collagen regularly, whether in the form of supplements or collagen-rich foods, can lead to more noticeable improvements over time.
Before starting any new supplement regimen, it’s advisable to consult with a healthcare professional or a registered dietitian. They can provide personalized recommendations based on your health status and specific needs.
Remember that collagen supplements come in various forms, including powders, capsules, and liquids. Choose the one that suits your preferences and lifestyle best.
BottomlineAdding collagen to your daily diet or regimen can give you surprising health benefits for your overall well-being. It is worth the shot for those who want to be healthy or are experiencing some medical conditions that collagen is said to help with. Collagen is indeed promising!
FAQs
What are the benefits of taking collagen?
Collagen supplementation can improve skin elasticity, reduce joint pain, support hair and nail growth, aid digestion, assist in muscle recovery, potentially enhance sleep quality, and help with weight management.
Should I take collagen every day?
The decision to take collagen daily depends on your individual goals, age, dietary habits, and consultation with a healthcare professional. Daily intake can offer consistent benefits, but it’s important to consider your specific needs.
Is collagen safe for liver and kidney?Collagen is generally considered safe for the liver and kidneys when consumed within recommended dosages.
Does collagen have side effects?Collagen supplements typically have minimal side effects, such as mild digestive symptoms like bloating or diarrhea in some individuals.
Avea Life Collagen Activator
- Contains 8,400 mg of Colgevity™, a proprietary blend of L-Glycine, L-Proline, and L-Hydroxyproline.
- 3 additional ingredients work together to support collagen levels: Calcium AKG (1g), Acerola Cherry Extract (150mg), Astaxanthin (4mg).
- Vegan and 3rd-party tested.
[2] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5350494/
[3] https://bluebirdprovisions.co/blogs/news/benefits-collagen
[4] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4792085/
[5] https://pubmed.ncbi.nlm.nih.gov/20228417/
[6] https://time.com/6156394/leaky-gut-syndrome-explained/
[7] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9198822/
[8] https://pubmed.ncbi.nlm.nih.gov/20553190/